BY MARY ANN O’DELL, MS, RDN
healing nectar:
manuka honey Bees make honey with the use of nectar from flowers. Honey is commonly used as an alternative sweetener to chemically refined white sugar. While some argue that honey is no different than sugar, others believe differently. Honey contains enzymes, antibiotic agents, trace minerals, and other nutritional components. One type of honey in particular, Manuka honey, is known for its nutritional compounds and healing properties. Manuka honey comes from the nectar of the flower of the Manuka tree, which is indigenous to New Zealand. Manuka honey is unique for its flavor and health benefits, compared to regular table honey. Manuka has a thick, caramel-like texture and rich flavor. Manuka honey also differs from regular honey in that it contains the compound methylglyoxal (MGO), which may be responsible for its antibacterial and therapeutic properties. Manuka honey also contains leptosperin, a compound that provides antiinflammatory benefits.
Authenticity Real Manuka honey will include a grading symbol on it: • UMF Certified tells you it is New Zealand Manuka honey; that it contains the active compounds MGO, leptosperin, dehydroacetone (DHA), and hydroxymethylfurfural (HMF); and it identifies a number from 5-22 based on the level of MGO. The higher the MGO level, the higher the UMF. • MGO rating tells you the level of MGO. A rating of 100 would tell you it supplies 100 mg MGO per kilogram of honey. 16
Benefits/Uses
Wound Healing—Manuka honey is antibacterial and enzyme-rich, and clinical studies document this honey’s benefits in helping wounds heal, including cuts, sores, and burns. Manuka honey has been found to enhance wound healing, increase regeneration of tissue, and even decrease pain in patients suffering from burns. For real benefits, look for a higher UMF and MGO number to ensure stronger antibacterial activity. Cough & Sore Throat—Manuka honey can be used orally to soothe a sore throat. The antiviral and antibacterial properties of Manuka can reduce inflammation and help control the bacteria that cause throat pain. As with other types of honey, Manuka can also help ease a cough. Mix Manuka honey in hot herbal tea, or take it straight for soothing benefits. Skin Care—Manuka is a favorite in the skin care world. Numerous DIY recipes using Manuka honey are available for everything from face scrubs to hair masks. Manuka honey moisturizes and hydrates skin, and can help reduce inflammation. The antiinflammatory and antibacterial benefits make it a great topical option for acne and eczema. If you spent too much time in the sun, mix some Manuka with your favorite after sun lotion to boost its moisturizing and healing properties. ●
JULY 2022
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5/31/22 10:17 AM
