A Holistic Approach to Sexual Health BY SALLY KARLOVITZ, CN
AS PEOPLE AGE, they are becoming more and more interested in increasing their health, endurance, and vitality throughout their lifetimes, and this includes sexual health. Sexual dysfunction is a problem experienced by both men and women. Before turning to prescription medication, why not give the natural approach a try first to help promote healthy libido and overall sexual health?
been shown to decrease anxiety, lower blood pressure, increase DHEA in men. Maca works in women to stimulate desire and to help balance female hormones, one of the key issues of sexual dysfunction in women. Damiana has been traditionally used in women to boost mood and libido, and Tribulus has been used in men to boost testosterone and libido.
LIFESTYLE SUPPORT
SCENTUAL SUPPORT
The same principles of good general health apply for sexual health—a healthy diet and exercise program are the foundations. Nourishing your body with organic fruits and vegetables, whole grains, lean meats, nuts, and seeds will translate into improving health in your whole body. Exercise, stress reduction, and sleep are also important factors for sexual health. People who exercise have increased sexual desire and greater satisfaction. Exercise can help boost your mood and self-esteem, which translates into feeling better about yourself. Stress and lack of sleep are two killers of sexual desire. So make sure you’re keeping stress under control and getting enough sleep to ensure you are feeling your best.
HERBAL SUPPORT Certain herbs and nutrients have been found to play a role in enhancing libido in both men and women. The amino acid L-arginine boosts nitric oxide, which in turn can increases blood circulation and enhances physical response during sexual activity. Maca enhances sexual function and energy for both sexes. It has
Several essential oils are known for their romance-inducing properties, including jasmine, patchouli, and rose. Try using scented candles or essential oil diffusers to infuse your room with an alluring scent and create an inviting atmosphere for romance.
Bluebonnet
Intimate Essentials Libido Formulas For Her Sexual Response & Libido Boost is formulated to help intensify desire and libido in women.* It contains damiana, maca, ashwagandha, L-arginine, and rhodiola. For Him Testosterone & Libido Boost is formulated to help amplify testosterone and libido levels in men.* It contains L-arginine, Tribulus, longjack (LJ100), and boron. The Healthy Edge
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