JOINT DEFENSE

BY SALLY KARLOVITZ, CN

NEARLY HALF OF THE American population has some form of arthritis or chronic joint symptoms. While many people reach for over-the-counter anti-inflammatories, there is much that can be done naturally to help reduce joint pain and inflammation and increase mobility.

Arthritis is a disease of inflammation, so eating an antiinflammatory diet can be helpful. Steer clear of foods high in saturated and trans fats, such as fatty meats and processed foods. These foods increase inflammation and can worsen pain around the joints. Instead, calm joints down with anti-inflammatory foods, including fresh fruits and vegetables that provide a host of protective antioxidants, along with nuts, seeds, and fish that supply omega-3s.

In addition to the diet, Nature has provided a host of ingredients that can help support healthy joint function and reduce pain.

• Glucosamine and chondroitin are key components of healthy cartilage. These two ingredients have been shown in research to help restore joint function and support optimum joint health. • MSM (methylsulfonylmethane) is a natural analgesic and has an immune normalizing effect which makes it beneficial in autoimmune diseases, such as lupus, in relieving joint pain. • Hyaluronic acid is found in the synovial fluid surrounding the joints and acts as a shock absorber and lubricant for the joints. • Turmeric is a common spice that possesses a big antiinflammatory punch, naturally inhibiting an enzyme called COX-2 that causes inflammation.

Don’t let your joint pain limit you a day longer! Begin now by supporting your joints and reducing inflammation with some of nature’s solutions.

Jarrow Joint & Skin Support

Hyaluronic Acid provides the fluid matrix for joint lubrication, skin hydration, and skin repair.* Vegan Chondroitin + Glucosamine, produced by bacterial fermentation, are essential components of joint tissue and support joint and skin health.* Low molecular weight preparations for enhanced bioavailability.

Barlean’s Seriously Delicious Omega-3 Key Lime Pie

Smooth, creamy fruit-forward flavor. Ultra-high potency: 1,500mg of EPA/DHA per serving. 3 times better absorption. No artificial flavors, colors, or sweeteners. Gluten-free and sugar-free.