TUMMY TAMERS

Tummy Tamers: Natural Digestion Support

BY SALLY KARLOVITZ, CN

GAS, INDIGESTION, AND

BLOATING...oh my! When the digestive system isn’t working so well, we feel it with these and other uncomfortable symptoms. The digestive system breaks food down and helps with absorption of nutrients in our body. Three keys to a healthy digestive system include good levels of digestive enzymes, a healthy lining in the digestive tract, and good levels of intestinal flora. A disruption in any of these areas can cause several digestive issues, including indigestion, heartburn, nausea and gas. Here are some basic suggestions for improving your digestive health:

1. TAKE AN ENZYME COMPLEX.

Our bodies produce a number of enzymes that play a role in breaking down fats, carbohydrates, and protein. As we age, these enzyme levels decline which can lead to problems with excess gas and indigestion. Enzyme supplements are available that add natural enzymes to the pool of enzymes our bodies already produce. This can take a burden off our digestive system and help relieve heartburn and bloating.

2. USE PROBIOTICS DAILY.

Probiotics are friendly bacteria that live in the intestinal tract. They’re an essential part of the breakdown and assimilation of nutrients in the gut area. They also are important immune components of the intestinal tract, helping to protect the body against bad bacteria and excess yeast.

3. KEEP GINGER ON HAND AS A TUMMY SOOTHER.

Certain herbs play a role in soothing the stomach lining and support general intestinal health. Studies have shown it to be extremely effective for most kinds of nausea.

Ginger root has been studied for its ability to reduce gas and reduce inflammation in the digestive tract.

Akin’s Phyto Design™ Enzyme Complex

Digestive aid formula with herbs.* Complete plant-based enzyme to support digestion and optimize nutrient absorption.* Soothing and digestive herbs added for extra support.*