2 Activities That START or STOP Natural HGH (human growth hormone) PRODUCTION
If You Want ALL The Benefits Of Exercise Induced HGH
BEFORE Working Out Don’t Eat A High Fat Meal
DURING Work Outs Do Drink Lots Of Water
AFTER Working Out Don’t Eat Sugar For 2 Hours
AFTER Working Out Do Eat 25 Grams of Protein Protein supplement - 1 scoop Chicken / Fish / Beef - 4 oz. Nutritional yeast - 8 tbs. Beef/Turkey jerky - 1 cup Water packed tuna - 6 oz. Eggs - 3
Important At Night
Don’t Eat Carbs 90 Minutes BEFORE Going To Bed
Conclusion Maximizing Natural HGH Before Working Out - no high fat meals 1 hour before During Working Out - drink lots of water After Working Out - no sugar for 2 hours After Working Out - consume 25 grams of protein At Night - no refined carbs 90 minutes before bed
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