HGH and Healthy Food

HGH & Healthy Foods

Can Help Turn Back Time

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Along with using a quality HGH supplement to control aging it is recommended that to help your supplement reach full potential you add healthy foods that contain age reversing compounds.

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While becoming older is inevitable, there are ways to slow down the process and make the effects of aging seem less noticeable. One way to accomplish this is by paying careful attention to what you eat and drink.

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A lifetime of unhealthy eating habits can take a significant toll on the health and appearance of your body. At the same time, however, there are certain foods which provide a wealth of anti-aging properties when eaten regularly.

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Although dietitians and nutritionists have always touted the benefits of walnuts and almonds, few people understand how these foods can help stave off signs of premature aging.

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Nuts are rich with fatty acids like omega-3s, which can make it easier for you to recognize feelings of fullness while eating. This helps your body by preventing excessive weight gain, the effects of which are very difficult to reverse as you get older.

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Almonds and walnuts also contain high levels of vitamin E, which contributes to healthy skin, cartilage, and joints.

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After adults have reached middle age, the anti-aging properties of apples cannot be overlooked. Regularly including apples in one's diet can significantly lower the risk of colon cancer; this practice can also make an individual less susceptible to breast or lung cancer.

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Apples also help the body by strengthening bones and mental acuity. This mechanism enables the body to prevent or delay the onset of notorious age-related afflictions like osteoporosis and Alzheimer's.

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Tart blueberries are yet another food that can help to slow the aging process both inside and out. Each serving of these berries are replete with antioxidants, flavinoids, vitamin C, and vitamin E--all nutrients which make the body more capable of aging gracefully.

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Nutrients found in abundance in blueberries have been proven to reduce the risk of developing many different types of cancers, as well as other conditions like Alzheimer's, heart disease, and even painful arthritis.

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Perhaps the most decadent anti-aging food on this list, chocolate has been proven to impart a number of benefits on the health of one's heart, memory, and total brain function.

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The abundance of flavinoids found in dark chocolate helps the body by increasing the amount of oxygen in the blood, which then is passed along to other organs.

Whenever possible, opt for dark chocolate over the sweeter, more high-fat milk chocolate.

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Ending Thought...

30% of what you eat keeps you alive 70% of what you eat keeps your doctor alive :) It PAYS to at Healthy!

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Bottom Line: When you take an HGH Supplement take the extra step to eat foods that have been proven to help control aging.

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