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HGH Boosting Nutrition I take my HGH supplements every single day, once in the morning and once again in the evening. T his occurs whether I’m at home or of f somewhere on vacation. As important as these supplements are, I know they can increase my HGH production even more when they are synergized with HGH f riendly f unctional f oods. Af ter reading this article you will most likely want to organize your meals around these f oods too. T he f oundation f or HGH boosting nutrition is similar to that f or HGH boosting supplements. I cannot overstate the importance of supplements f or antioxidants like vitamin C and E, and f or amino acids like L-arginine and L-citrulline, which all work to support either the direct or indirect action of HGH production. It is important to understand that many of these essential f uels f or the body are also available in a wide variety of f oods. My top 10 HGH supplement chart In many cases even the most dedicated person cannot consume large enough quantities of these f unctional f oods to meet the body’s total HGH requirement – hence the need f or supplements. However, is is wise to to provide as much of these critical nutrients as possible through your f ood intake. T he goal of this article is to show you that your body perf orms best when you f eed it the nutrients it requires through the combination of HGH supplements and the f ood you choose to eat.
HGH Friendly Foods T he good news is that there is a wide variety of f oods to choose f rom that can enhance your HGH production and overall health. Be aware, this list is not completely exhaustive, so if there is a f ood you like that is not on the list, I urge you to check into its nutritional properties. Foods Rich In Antioxidants Artichokes (cooked) Avocado Bananas Black beans (dried) Black plums Blackberries Blueberries Bran cereal Broccoli Brussel sprouts Cantaloupe Carrots Celery Chicken breast
Corn Crab Cranberries Dark chocolate Fish oil Flaxseed Garbanzo beans Garlic Grains Granny Smith apples Nuts Oranges Papaya Pinto beans Pomegranate juice Red kidney beans Salmon Soybeans Spinach Sweet potatoes Tomatoes
Foods Rich In L-Arginine Almonds Dark chocolate Garbanzo beans Melons Peanuts Salmon Soy Walnuts
Foods Rich In Protein Almonds Cod Eggs Hazelnuts Lobster Peanuts Salmon Sardines Shrimp Soybeans Tuna Walnuts
Foods Rich In Omega-3 Fatty Acids Anchovy
Anchovy Canola oil Cod liver oil Flaxseed oil Halibut Herring Mackerel Pumpkin seeds Salmon Sardines Walnuts
Heart Health Fats Canola oil Olive oil (pure & virgin) Saf f lower oil Sesame oil Vegetable oil
The Facts about Fat I recommend that you cut back on the high-f at meats and dairy products f or the sake of your HGH production levels and the health of your heart. T he same holds f or certain plant oils – such as “tropical” oils as palm oil, palm kernel oil, coconut oil – which are high in saturated f ats. You don’t need to “de-f at” your diet completely, but you should take steps to reduce saturated and trans f ats. With even moderate dietary adjustments you can make major improvements in your natural HGH production and the over-all well-being of your heart. Here’s my list of Top HGH Supplement Recommendations