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Potassium Boosts HGH Efficiency See the Best HGH Supplements at HGH Magazine
What your doctor does NOT tell you… Medical science has known f or some time that even modest potassium def iciency causes growth hormone and IGF-1 suppression. Although these f indings have not received much attention we are very curious why the medical industry does not pass this inf ormation along to us… We have all heard our doctors warn us about lowering our salt (sodium) intake. Fact: As we get older we lose more and more potassium daily and it hurts us (metabolically), in a big way. T hen why don’t the doctors in the same breath talk to us about the importance of potassium? Af ter all… they are aware of its importance!
A little potassium history Of all the alterations that have occurred in the nutritional prof ile of the human diet since the advent of f ood processing, the change in the sodium/potassium ratio is among the most dramatic. Our ancestors diet is estimated to have contained 16 times more potassium than sodium (this makes sense given that unprocessed meat and plant f oods contain between 10-20 times as much potassium as sodium). In contrast, most ref ined carbohydrate/sugar-based f oods, the cornerstone of the American diet, contain substantially more sodium than potassium. T he radical reversal of the sodium/potassium ratio is likely a signif icant f actor in the coronary heart problems and growth hormone levels declining.
Why Potassium is important to HGH ef f iciency Your health or more specif ically metabolic ef f iciency is dependent on cell swelling and shrinking. An increase in cellular hydration (swelling) acts as an positive stimulus, whereas a decrease in cellular hydration (shrinkage) acts as a negative stimulus. Cellular hydration, however, is more complex than simply guzzling water. Fluid is constantly moving in and out of the cell across an electrical gradient bisected by the cell membrane. T he key to obtaining the positive benef its of “cell volumization” is to maximize intracellular f luid. Drinking water will improve your overall hydration status, but it will not signif icantly alter the ratio of intracellular to extracellular f luid.
Water moves in and out of cells with electrolytes T he mineral sodium is the chief extracellular electrolyte, whereas the mineral potassium is the chief intracellular electrolyte. By increasing your potassium intake and reducing your sodium intake, you can shif t water f rom the
extracellular compartments of your body into the cells. Because potassium levels decline with age and cellular dehydration/shrinkage has been strongly linked to several disease states potassium is critical to your health. What is the best way to improve your sodium/potassium ratio? By limiting the consumption of processed carbohydrate f oods (which are high in sodium and low in potassium) and encouraging consumption of unprocessed plant and animal f oods (which are high in potassium and low in sodium). A high water intake and a diet high in potassium-rich f oods is a sound strategy hydrating the trillions of cells that comprise your body. HIGH potassium (more than 225 milligrams per 1/2 c. serving) All meats, poultry and f ish are high in potassium. Apricots (f resh more so than canned) Avocado Banana Cantaloupe Honeydew Kiwi Lima beans Milk Oranges and orange juice Potatoes (can be reduced to moderate by soaking peeled, sliced potatoes overnight bef ore cooking) Prunes Spinach Tomatoes Vegetable juice Winter squash MODERAT E potassium (125 – 225 mg per serving) Apple juice Asparagus Beets Blackberries Broccoli Carrots Cherries Corn Eggplant Grapef ruit Green peas Loose-leaf lettuce Mushrooms, f resh Onions Peach Pears Pineapple Raisins Raspberries Strawberries Summer squash, including zucchini Tangerines Watermelon
Potassium is water soluble So cooking can cause it to leach into water during cooking. A boiled potato, f or example, loses at least half its potassium to the water it’s boiled in. To reduce this loss, try steaming, microwaving, sauteing or even f rying vegetables instead of boiling them. Keep the cooking water and add it to soups, stews and casseroles to increase their potassium content. Regardless of which HGH supplement you choose be sure and incorporate high potassium f oods into your diet! See my top HGH supplement list