Hike It Off Magazine Issue Five

HIKE IT OFF A

MAGAZINE

MAGAZINE

FOR

DAY

HIKERS

ISSUE NO. 5 WINTER 2020Â

WHAT SHOULD YOU DO IF YOU ENCOUNTER A WILD ANIMAL ON THE TRAIL? PART TWO: WILD CANINES PAGE 7

SIX INCREDIBLE WINTER HIKING DESTINATIONS WHERE YOU MOST LIKELY WON'T SEE SNOW PAGE 22

HOW YOU AND YOUR DOG CAN ENJOY SNOWY, COLD WEATHER HIKES PAGE 71

NORMALIZING POC FACES IN COLORADO PAGE 60

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contents

NORMALIZING POC FACES IN COLORADO

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EDITOR'S NOTE

THE COMFIEST, COZIEST, WARMEST POST WINTER HIKE MUST HAVES

7 WHAT SHOULD YOU DO IF YOU ENCOUNTER A WILD ANIMAL ON THE TRAIL? PART TWO: WILD CANINES

16 WHAT HIKING TEACHES US ABOUT OURSELVES

22 SIX INCREDIBLE WINTER HIKING DESTINATIONS WHERE YOU MOST LIKELY WON'T SEE SNOW

48 WILD WOMEN IN HIKING: KELLI JONES

55 OVERCOMING A FAIR WEATHER HIKING MENTALITY: LEARNING TO LOVE WINTER HIKING & TIPS FOR CHANGING YOUR ATTITUDE WITH THE SEASONS

Cover Photo: Jana Sloan

71 HOW YOU AND YOUR DOG CAN ENJOY SNOWY, COLD WEATHER HIKES

80 LETTERS TO THE LOLLYGAGGER

editor's note

Hike It Off was conceived a few years ago deep in the heart of the Sierra over a campfire and strong mountain cocktails. My husband, and Co-Founder Tony Purinton, and his best bud Rick Beach, always came home with much more than memories and bruises while on their many hiking trips.They are notorious for mantras and catchy sayings inspired by their biggest muse, the mountains.They would discuss putting some of their favorites on tshirts.They always wanted clothing that represented the way they felt about hiking, but could never find what they were looking for in stores. Hike It Off was always the first mantra they talked about putting on a t-shirt, but once they were back to the daily grind and distractions of life, the t-shirts never became a reality.

Then something happened that would change everything for us. On June 4th, 2014 while celebrating my birthday, the universe decided to change our lives forever. While stepping over some rocks on a trail I have hiked a hundred times before, I lost my balance and in a split second shattered all three bones and dislocated my right ankle. We had no idea how much our lives were about to change, lying in the dirt waiting for help to arrive.

When you are unable to do what you love and are forced to be still and really think about your life and what is most important, your perspective changes. After two surgeries, a prognosis of a year of recovery, and an uncertain outcome, the thought of not being able to hike again was a real fear that crossed both of our minds daily. We both realized then how much hiking meant to us and even though this was the most difficult obstacle we had ever needed to overcome, we knew that the universe in its tricky little way had created an opportunity for us through this misadventure.

While I was in recovery, Hike It Off was born. I was determined to bring this dream to life- both in the t-shirts Tony had always envisioned and in writing, my true gift. Now we live, breathe, eat, and sleep Hike It Off. It is our dream, medicine, and future. We are so honored to be able to share it with hikers that are just like us.

Hikers who live to hike it off!

Jaime Purinton Jaime Purinton EDITOR IN CHIEF

WWW.NOSOPATCHES.COM

"Forget not that the earth delights to feel your bare feet and the winds long to play with your hair."

Khalil Gibran

What should you do if you encounter a wild animal on the trail?

Part two: Wild Canines Series By: Duke Brady, Survivalist

Duke Brady is back for part two of "What to do if you Encounter a Wild Animal on the Trail" and this time he is talking about wild canines. Duke is an environmental scientist, backcountry guide, and part time TV survival expert. He has trekked and "scienced" from the arctic shores of Alaska to the sweltering jungles of the tropics. He has spent some quality time out in nature, joining the food chain with a bit more zeal than an average day hike.

Canines! Puppies! Doggos!

Every dog you know and love, from Weiner to Weimaraner, descended through and is a relative of our feared and beloved wild wolf. We've gone from Neanderthals, tossing game scraps for the Canis lupus inadvertently protecting us from all the other dangers beyond our campfire light, to inbreeding chihuahuas for an exact fitment into a Louis Vuitton purse. And just how Neanderthal sense and instinct still guide our collective progress or lack thereof, those same Canine beasts of yore continue to roam, relatively unchanged, lurking in the taiga shadows, alpine tundra, and suburban cul de sacs of the new world. Let's talk about being safe around these feral, furry friends of ours we may meet on the trail. Just as I approach a stranger's shiba inu on the street with restraint and muzzled glee, there are some Do's and Dont's you'll want to remember if encountering a wild canine species in its natural habitat.

1.

DON'T JUST PREY!

First, as with any large carnivore encounter, avoid doing anything that would cause the animal to think you're its prey. Standing tall, maintaining eye contact, and NEVER running or turning your back will help convince a wild canine that you're not a potential meal. Calmly, slowly backing away is the next step if your floofy friend doesn't make the first move to depart.

2.

DO BE WEREAWARE!

Knowing what kind of canine you're dealing with is critical to having the safest outcome in an encounter.

Certainly there are innate species differences between the behaviors of wolves, coyotes, and foxes, but what shapes their behavior most in regards to our interactions with them is their immediate habitat. For example, a human-habituated animal may not respond as expected to the deterrence actions listed above. If they've associated humans with any kind of reward or food, they will never forget, and they may be brazen in their approach. Knowing your surroundings and whether the animals there may have regular contact with people is important for interpreting their behavior.

For our Ursine friends, we say "A Fed Bear is a Dead Bear", as it's only a matter of time before a humaneducated animal gets itself into too much trouble for this world. So, please don't feed wild animals, leave no trace, and be fastidious about anything you may have that could be considered a reward, such as chap stick, lotion and sani-wipes.

4.

SIT-UATIONAL AWARENESS!

Again, awareness is crucial for having the best and safest wild animal encounter in the field. I once opened my tent flap at 3:00 a.m. in the subarctic tundra of Alaska to find a lone wolf 30 feet away, howling and stretching like any dog would. I was not in the least bit concerned for me or my partner's safety, since we hadn't found anything like a fresh kill nearby, a potential denning site, or other signs of heavy usage by wildlife. Looking around and beyond what's in front of you will help determine if you have a threatened, cornered, or defensive animal that requires special treatment.

5.

ENGAGE!

As for physically needing to defend against a wild canine attack, the situation is highly unlikely to present itself.

But if it ever does, it will be important to fight back. Prior to any contact, if the animal presents aggressive behavior such as holding a high tail, raising its hackles, or barking and howling, one should yell and throw any non-reward items at hand.

IN the case of contact, using your arms and hands to keep the animal away from your face and neck area is critical, so any gloves, jackets or shirts should be worn or wrapped around your arms if possible.

If you hike with dogs, they will likely be the main target of such an encounter. It will be important to either pick up your animal, size allowing, or put yourself physically between your dog and the wildlife. Never attempt to intervene if a physical altercation is already in progress; mace, water, or at most a large stick should be used. And finally, we all love the freedom of a safe leashless moment, but that leash could be your first and best defense against an attack on your beloved fur family.

As always, never let fear or anxiety keep you away from nature. Knowledge is your best defense against any adverse circumstance. Let's get hiking!

That's all for this edition Duke's entertaining and hopefully useful guide to animal encounters. Have fun out there, respect nature, and always remember: situational awareness is your first defense! You can follow Duke and his adventures on Instagram here.

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WHAT HIKING TEACHES US ABOUT OURSELVES

BY JAIME PURINTON

After my hiking accident in 2014 where I sustained a traumatic injury, dislocating and shattering all three ankle bones, I have been on an epic journey to learn more about myself and heal those parts that need healing beyond my physical body. During my recovery I was wheelchair bound for a couple months and I was forced to sit alone with my thoughts. I couldn’t escape them with my usual way of avoiding themkeeping myself way too busy. It was then I had a painful awakening of sorts and realized my life wasn’t really going the way I wanted it to. In fact, I was allowing some pretty unhealthy habits that had started to take over who I truly was.

Pre-injury I was a messemotionally, spiritually, and physically. I had major anxiety which had manifested into OCD and frequent panic attacks. I

was a huge people pleaser- I didn’t know how to say no, and I had no idea what a boundary was. These actions were in response to me wanting to be loved, even if that meant giving up my own needs and hiding behind a mask to ensure I was loved by everyone around me. I was neglecting my own needs to be liked- and that was my way of manipulating those around me. It wasn’t the real me, I wasn’t being authentic, and I was betraying myself every time I said yes when I wanted to say no. I was creating unhealthy relationships that compounded my stress and anxiety. I felt the energy building up inside of me and knew my life had to change, but I didn’t know how to make the changes. Then I broke my ankle. That was the gift from the Universe I needed at just the right time to start my healing.

Since then, I have learned a lot about myself and who I really am.

I have learned what I want in life and how to make that happen. I am learning how to release the emotional wounds that led to living in survival mode and becoming a people pleaser because that is what I thought I needed to survive. I am living authentically and sharing my truths and putting myself first. I have had many teachers on this journey, but one of my biggest teachers has been hiking. The time spent on my own two feet in nature has had some pretty

profound effects on me emotionally, spiritually, and physically. Those lessons are priceless. The biggest lessons I have learned from the trail are:

I am strong.

If you have ever stood on top of a mountain, or finished a long, tough hike you know what strong feels like. I remember all the pain and tears I endured on many trails to get me to the point where I feel this strong, like I can climb any mountain on or off the

trail. That strength goes beyond my physical body and includes my mental strength as well. I can’t tell you how many times my mind wanted to give up before my body did on some of the most challenging hikes. It takes a great amount of mental strength to overcome the non-stop chatter in my head that tries to convince me I can’t make it. This lesson in physical and mental fortitude crosses into my life off the trail as well. It has taught me that when life gets hard, I know I am strong enough to get through it. I know I can do anything I put my mind to.

I am brave.

Before my accident, I had so much fear. I was afraid of heights, afraid of hiking alone, afraid of not being liked after speaking my truth, and the list went on and on.

Hiking has taught me how good it feels to be brave. How good it feels to have the courage to release the fears that kept me shackled to what I perceive as “safe”. I have learned it’s okay to

"This lesson in physical

and mental fortitude crosses into my life off the trail as well."

step outside my comfort zone, and every time I do my perception changes. I have learned, with experience, the courage to hike with heights, the courage to hike alone, and the courage to speak my truth, even if I think someone might not like me for it. I have learned what being free from your fears feels like and it is an amazing feeling to have.

I am connected.

Hiking is one of the only times I truly feel connected to my higher self, where I feel like I am the real me. No societal expectations, skewed perceptions, insecurities, emotional walls, self-made masks, or self-doubt cloud that connection when I am on the trail. Hiking has taught me how to become one with myself,

with the earth, and with source consciousness and how to tap into a connection that is so powerful, it is truly healing and magical.

I am confident + empowered.

Being able to make important decisions with confidence and being my own advocate for my needs is a strong lesson hiking has taught me both on and off the trail. When hiking multiple days, with high mileage, and a lot

of elevation gain, taking care of my own needs is a must for not only my comfort but my survival as well. Making decisions for myself- like what to pack, when and what to eat, where to dig my cat hole, how much water to carry, whether to cross a river using a log or wading determine whether or not I am able to complete my hike safely. This truly builds my confidence and allows me to be self-empowered.

This spills over into my life off the trail when I am making important life decisions and am able to make them with confidence and for the benefit of my highest good.

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I am healthy.

I love myself.

Hiking is my self care and self care is one of the healthiest habits I have adopted since my accident. Self care has drastically improved my stress levels, reduced depression, reduced anxiety, and increased my positive thoughts. I have started out many hikes feeling anxious and/or depressed only to come back to the car feeling 1000 times better both physically and mentally. Making time for myself is always first on my list.

Regular hikes provide an opportunity for me to show up for myself even when I feel shame, unworthiness, or self hatred. Hikes nurture and cultivate the love I have for myself deep within and allow me to open my heart and spread that energy with the world. Nature's energy is strong and healing and it reminds us we all come from love and are love.

Through all the lessons I have learned from hiking I have been able to redesign my life- or rather start living the life I was meant to.

It inspired me to follow my dream and gift of writing. They gave me the confidence and experience to

mentor others and help them find their own calling in life. They also showed me there is hope, and it's okay to feel happy and joy, and that magic happens every single day when you are open to receiving it.

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SIX INCREDIBLE WINTER HIKING DESTINATIONS WHERE YOU MOST LIKELY WON'T SEE SNOW WRITTEN BY: COURTNEY JOHNSON

The beauty and cleansing power of a good hike should be celebrated year round. Just because the temperature drops and you may be able to see your breath in the air doesn’t mean it is time to put those hiking boots away.

Consider a visit to one of these six incredible winter hiking destinations where flakes rarely fall from the sky.

Big Bend National Park, Texas If you are looking forward to uncrowded hiking trails and mild temps, Big Bend National Park is a bucket list winter hiking destination for you. Following the Mexican border in southwestern Texas, Big Bend is named for the vast curve of the Rio Grande River.

Hikers can choose from a variety of hikes whether they prefer desert or mountain hiking or a mix of both. A bonus to visiting the park is that there are 26,000 identified archaeological sites within the park although most of the area has not been studied. Big Bend was also named an International Dark Star Park in 2012 making it the perfect setting to take in the stars. No dogs are allowed on national park trails.

The Hot Springs Historic Walk has two features that attract hikers of all ages and abilities- pictographs and hot springs. This one mile loop easy/intermediate hike follows the canyon wall with little elevation gain making it a great hike for families. If you are looking for a longer hike, the Hot Springs Trail is a moderate six mile loop passing by the hot springs and connecting with Daniel Ranch. Don’t forget to bring your camera and towel on this one.

Taking you into the Chisos Mountains, the Lost Mine Trail is a moderate 4.2 mile out and back hike with 1,000 feet of elevation gain. Open views of Juniper Canyon and Casa Grande along the saddle lead you to forested areas before you reach a ridge offering a view of the Sierra del Carmen in Mexico. This trail is highly rated amongst bird watchers. For those that enjoy desert terrain, the moderate 4.8 mile Chimneys Trail brings you to volcanic dike formations including Chimneys Arch.

Along the “chimneys,� are examples of Indian rock art.

The Mule Ears Spring Trail is another desert hike that crosses several arroyos as it wounds through the foothills of the Chisos Mountains. The trail is a moderately rated 3.8 miles.

For a full day hike, the South Rim Trail is a moderately rated 12.6 mile hike beginning in the Chisos Basin and offers the best views in the park including the Chihuahuan Desert. You can add on a summit of Emory Peak, the tallest peak in the park at 7,832 feet, for an additional three miles for 15.6 miles total.

Stargazing is recommended at the Mule Ears Viewpoint, on the Hot Springs Trail and at Santa Elena Canyon Overlook. Sunsets and sunrises are amazing from any viewpoint including the Window Trail and Mules Ears.

For more information on the park including park maps, visit: https://www.nps.gov/bibe/index.htm.

Chattanooga, Tennessee With pretty typical winter weather and a lot of history, Chattanooga is a recommended destination for winter hiking. Although the area gets a bit of snow (mostly in the higher elevations), daytime afternoon temperatures are quite pleasant for hitting the trails and catching a sunset if you aren’t afraid to bundle up a little. Frozen waterfalls and leaf barren trees bring unique views to the area without the crowds.

The hike on Little Cedar Mountain offers a unique habitat perspective while it hugs the shoreline of the Tennessee River. One side of the mountain is often dry while the other side gets wet offering a difference of scenery on one hike. The four mile trail includes a one mile hike to a wetland pond and also allows hikers to see a rare plant- John Beck’s Leafcup (Polymnia johnbeckii). There is also history to this trail as the area was once inhabited by Native Americans. Views of the former NickJack Town, diverse wildlife, plant life and Sequatchie Valley are abundant. Bring your pup on this one along with his/her leash.

A trip to Lula Falls and hiking on the Lula Lake Land Trust requires some ahead of time planning, but the payoff is worth it. Only open on the first and last weekends of the month for Open Gate Days, it is located on the eastern slopes of Lookout Mountain.

You can create a six mile hike by combining the several trails that take you to old rail beds from the 1800’s for views of the area including the upper falls and Lula Lake. Don’t miss the vista view as well that provides a full view of the valley. The frozen falls created by the water cascading from the lake over the cliffs. There is a $15 conservation fee, but the money goes right back into preserving the area. Currently on a reservation system, head to https://www.lulalake.org/visit.html to book a visit.

Lookout Mountain offers over 30 miles trails for taking in an unobstructed winter view and a bit of history. The location of the Battle of Lookout Mountain in the fall of 1863, Sunset Rock is one of the most popular hikes. The route via the Bluff Trail is a three mile out and back rated medium for the 500 plus feet of elevation change.

There are several alternative routes to Sunset Rock including the more difficult Kiddie Trail. Sunset views are impeccable here including 180-degree views of the Tennessee River Gorge. This hike is perfect for kids and dogs on leash.

The three mile loop on Laurel Point to Raccoon Mountain is the perfect hike to warm up the body on a chilly day. The moderate rated singletrack trail offers views of the Tennessee River Gorge and surrounding area. The trail features a bit of climbing, roots and rocks too. The Raccoon Mountain Trails are popular with mountain bikers, so always be looking out for bikes.

Pooches on a leash will enjoy the view too, especially the sunsets. If you want a longer hike, consider doing all or part of the Raccoon Mountain Reservoir Loop for 13.5 miles or start at East Overlook or The Switchyard for a shorter hike.

Take in views of Cumberland Mountain only seen in the winter on the Mullens Cove Loop Trail. Warm up the

body and clear the mind on this 9.6 mile hike through the Prentice Cooper Wilderness Management Area. The huge variety of trees including hickory, oak and hemlock have all lost their leaves making for some incredible views of the gorge, river and the wilderness area. There are ways to shorten the hike including starting at Snoopers Rock (named for the moonshining done in the area) and taking the Mullins Cove Trail and Pot Point Trail to the Mullins Cover Overlook and gorge.

Feel free to bring your leashed canine buddy with you on this hike. Other recommended hikes in Chattanooga are: North Chickamauga, Stringers Ridge, and Signal Mountain.

Mojave National Preserve- Kelso, California The Mojave National Preserve is the third largest national park system in the United States at 1,542,776 acres. While the area is known for its extreme hot and dusty summer temps, winter day time temps hover in the 60’s and 70’s. However, nightly temperatures in the winter can get cold enough to make you think it might snow. Snow can be found most likely on the mountain

tops especially in the west, but rain is more likely to fall in the lower elevations. The winds of the warmer months also die down in the winter adding to ideal hiking conditions. There is no entrance fee and no permits are needed to hike there. Furry friends are also allowed on the trails as long as they are leashed.

For a bit of excitement, the Hole-in-the-Wall Rings Trail requires the use of ring bolts and hand holds to get you through some of the narrow rock passages safely. We recommend the full 1.5 mile loop for this moderate rated hike for the chance to encounter rare rock formations. If the wind is blowing, be sure to listen for the crying like sound that the wind makes as it blows through the “Swiss Cheese� rocks formations in Banshee Canyon. The overlook is a great starting point for your hike to get an overall view of the walls and holes created when the ash from a volcano eruption millions

of years ago. You can continue the hike to Mid Hills Loop to create a 15.5 mile moderate day hike great for birding. If the Mid Hills Loop seems too long, consider adding the Barber Peak Loop to the Hole-in-the-Wall trail. This six mile loop meanders past the Opalite Cliffs and other dramatic rock formations before entering Banshee Canyon and back to the Hole-in-the-Wall.

One of the few well maintained trails in the park, you won’t get lost on the 3.2 mile Teutonia Peak Trail as it is also well signed. Dense forests of Joshua Trees is a highlight on this kid friendly hike. It does take some rock scrambling to reach the peak. Be sure to spend some time observing the closed off Teutonia Mines and the few artifacts you may be able to still see/find. This is a recommended sunset hike.

We recommend sturdy sandals, or at least good hiking shoes, for the sandy three mile moderate to strenuous rated Kelso Dunes Trail. There is no designated trail for this hike through the sand since weather continually changes the dunes. Experience the “singing sand” as the hot sand breaks over the cold sand as you leave your footprints. Look for old tracks for easier hiking as you make your way to the top of the dunes for views of the preserve. Create fun as you slide, run or maybe even roll down the sand back to the trailhead.

The short hike to the Lava Tubes is quite the experience for both adults and kids. The distance is 0.6 mile give or take depending on how much you explore.

A bolted ladder brings you down into the tube. Spend time studying the walls of the tube and taking photos in the unique light.

For a bit of history, consider the one mile Rock Springs Trail. The trail begins at Rock House- a historic home made of rocks built and inhabited by a man named Ben Smith in 1929 while he recovered from poison gas exposure during WWI. Visitors will also see the remains of a mining site where deposits of gold, silver and other metals have been found. The trail also leads to an 1860’s military post and past seasonal watering holes.

The 6.5 mile non-established moderate Piute Creek Trail takes you through the Piute Gorge. Hikers can explore the ruins of Fort Puite- built in the 1880’s to protect travelers and mail coming along the Mojave Road. Very unusual for the area, a perennial stream can be found along the trial. Additional hikes to consider are: Kessler Peak Trail, Silver Peak Trail, and New York Mountain.

Maps and more details can be found at: https://www.nps.gov/moja/index.htm.

Ocala National Forest- Florida The second largest protected forest in the state of Florida, the Ocala National Forest is a dreamy destination for hikers from the dry season of November through February looking for mild temperatures of lower 50’s at night and high’s in the lower 70’s in the day. It is believed that the word “Ocala” comes from a Timucuan term that means “big hammock”, or “fair land.” The forest features over six hundred natural ponds and lakes as well as conifer trees, long leaf pine and sand pine providing a perfect canopy of shade and a diverse mix of sand and dirt trails filled with history and scientific wonder.

The St. Francis Trail is a moderate rated 7.8 mile loop highlighting the area once a bustling port for riverboats in the 1800’s to trade goods. This well shaded hike is a fun mix of dirt path amongst the oaks, fungi (depending on time of year), pines, bridges and even boardwalks.

Water may be crossing the path depending on recent weather, so your feet may get wet. Don’t miss the spur trails to various scenic spots along the trail as well.

Evidence of the old logging roads can still be seen as the trail crosses several of these. A GPS, or other type of map, is recommended for this trail as there are confusing sections and corners. The area is popular with hunters from Nov-Jan, so wearing bright colors is recommended. Your best hiking buddy can enjoy the trail too on leash.

Take a walk back in time on the Yearling Trail. There are two options for this sandy hike- a 3.5 inner loop or the 5.5 mile outer loop that takes you on portions of the Florida Trail. Long ago, the last two inhabitants of this island area were the Longs. Their story about life on the island became the focus of author Marjorie Kinnan Rawlings book, and subsequent MGM film, “The Yearling.” Shot on location the cemetery is one popular attraction on the trail. Another popular feature of the trail is the sinkhole (look for a possible rope to swing over it). Bears are known to frequent the area, so a bear

bell and/or spray is recommended. Despite being in a forest, this hike also lacks shade. Dogs are allowed to join on this hike as long as they are leashed. Kids will also enjoy this hike.

Hike a part of one of the 11 scenic trails in the United States along the Florida Trail. The Ocala Forest section was the first section to be developed and encompasses 72 miles. Sections vary in terrain from prairie to sandhills and even Big Scrub. One recommended section is from Alexander Springs to Farles Prairie- 8.3 miles through the Big Scrub. The hike from Lake Delancy to Rodman is a shorter 6.7 miles with a hilly stroll through forests of pines. The 12.8 mile Hopkins Prairie section to Salt Springs and back is known for great sunrises and sunsets. The 8.3 mile Juniper Prairie Wilderness section is highly rated and includes the Yearling Trail.

The Salt Springs Observation Trail is a great 1.9 looped family hike. Voted as one of the most scenic hikes in Florida, the trail highlights many habitats for insect and animal lovers including Big Scrub and floodplain forest.

Birding is also popular along this trail from the observation deck. Keep an eye out for Osprey! Leashed dogs can also enjoy this scenic trail.

Another quick but scenic hike is the Juniper Springs Nature Trail. Located between the Juniper Springs swim area and Fern Hammock Springs, it is a 0.8 mile loop. A mix of boardwalk and dirt footpath, the trail highlights include two spring runs and subtropical forest. This is a great hike for all ages before enjoying some time at the Juniper Springs Recreation Area. Other recommended hikes are: the Davenport Landing Trail, Timucuan Trail, Lake Eaton, Ocala 28th Trail, and additional segments of the Florida Trail. For more information on the Ocala National Forest, head here.

Sedona, Arizona

With average lows in the mid 30’s and high’s around 60 for the winter months, Sedona is a popular winter hiking destination. The hiking is breathtaking in “Red Rock Country” named so for the red sandstone walls stained from hematite. Be prepared to see Instagram worthy overlooks, travel along rivers and walk past energy vortexes (swirling centers of energy for healing, self reflection and meditation).

Take on what is considered to be one of Arizona’s most difficult shorter hikes on the five mile round trip Bear Mountain Trail. The trail climbs a total of 1,800 feet in a short 2.5 miles, but takes you to views of the highest point in Arizona- Mount Humphrey. With the high elevation gain and the rocky terrain, good traction hikers are recommended as well as a windbreaker for the often windy summit. Bring your leashed furry friend on this one to see the 360 degree views. There is a $5 Red Rocks Pass fee.

The Devil’s Bridge Trail offers two different routes to a natural sandstone arch. One option is to walk right out to it, or you can walk below it and take stairs to the top of it. The route is a moderate 4.2 mile out and back with an easy wide start to the hike. As you approach the arch, the trail begins to gain elevation and narrow. This trail is popular with off-road vehicles, so many hikers choose to start at the Chuckwagon Trailhead for less congestion and a slightly shorter hike. Head here for a premiere sunrise or sunset view.

For a different hike, lace up and head to the West Fork Trail. This 7 mile hike winds through Oak Creek Canyon.

Be prepared for water crossings as the trail crosses over West Fork Creek on several occasions. Hikers will enjoy the rock formations sculpted by the water and the shade from the tree cover. The hike turnaround is where the sandy trail stops and only water is in front of you.

With only approximately 400 feet of elevation gain total, this hike is popular especially on weekends. There is a $11 parking fee and getting there early is recommended. Leashed dogs are welcome on the trail with strict enforcement.

Soldiers Pass is a hike that has it all- perfect for families. A 4.5 mile out and back, rarely is there a time on the trail that you won’t be seeing or passing a geological wonder. The Seven Sacred Pools, the Devil’s KItchen Sinkhole, numerous caves and endless views of the Sedona desert bring hikers of all ages to this spot.

The hike is moderate as there is some harder terrain climbing into the cave. The trail gets tricky past the pools, so having navigation is helpful. This trail gets heavy use especially with the off-road crowd. Be sure to get there early for parking. Bring the pup and the leash.

Cathedral Rock is the pinnacle of all hikes in Sedona.

Although it is only ¾ mile each way to the saddle and

and back, it is steep making this a moderate/ rated hike. There is a well known energy vortex at the base of the rock. After some switchbacks, there is rock scrambling, steep terrain and drop offs- so good hiking shoes are recommended. Take in some incredible views before sliding your way back down. Leash your pup up and bring them to this space of positive energy.

The Airport Mesa Loop Trail offers 360 degree views of what makes Sedona, Sedona. It takes you to viewpoints of some of the most popular sandstone landmarks and views of popular vortex areas. There is also a vortex area referred to as “Mini Mesa" hikers can detour off to. The 3.5 mile trail is rocky and features steep drop offs, so it is helpful to have hiking legs to really enjoy this one.

Stargazers and sunset chasers will love this trail as well as leashed furry friends. Other recommendations for hikes are: Boynton Canyon, Bell Rock, and Fay Canyon.

St. George, Utah

The eye-catching red rock formations and temperatures in the upper 50’s on average in winter, make St. George, Utah a popular winter hiking destination. Generally snow free, it is also close in proximity to Zion and other popular hiking destinations.

Make sure you are wearing good footwear that covers the toes on the Diamond Cinder Cone Hike. Part of the Santa Clara Volcano, the cones were created when the volcano emitted cinders some 27,000 years ago. The 1.5 mile trail is covered in sharp volcanic rock and there are loose rocks near the summit. Hikers with steady legs and volcano lovers will enjoy this hike. There is a $15 entrance fee, and no dogs are allowed on the trails at Snow Canyon.

The Petrified Dunes Trail in Snow Canyon State Park is a 1.2 mile out and back (give or take due to the path you take and exploring you do). The sand was petrified into the rock over 200 million years ago. Good traction sturdy hikers are recommended due to the uneven terrain and drop offs. Kids will love climbing up and down the dunes. All hikers will enjoy taking in 360 degree views of sandstone cliffs, lava flows and piano rock- a black rock area that resembles a mini piano.

There is a $15 entrance fee, and no dogs are allowed on the trails at Snow Canyon.

For a bit of scrambling and passage through an almost secret slot, the five mile Petroglyph Loop in Snow Canyon State Park is a must do. Access for the trail is recommended from the Gila Trail (see current restrictions etc. as some access points have been closed off, and the hike could possibly be 8 miles round trip).

The moderate sandy and rocky trail takes hikers past red rock formations and through a short secret slot covered by vegetation. The walls of the slot contain Fremont petroglyphs. No dogs are allowed on the trails at Snow Canyon. The trail begins outside of the park, so no entrance/trail fee is required. Just outside St. George, The Bowl/Vortex in Lower Sand Cove is another hiking favorite for those looking for a moderate hike with a lot of reward in scenery. The 2.5 mile trail is best

suited for experienced hikers with its mix of sand, rocks and lava flows to cross. Just how the bowl was created is still a geological mystery, but visiting it is one of the highlights of a visit to St. George. Leashed dogs are welcome on the trail.

For a longer and dog friendly hike, Beck Hill is a 5.1 mile hike but can be accessed only via the Chuckwalla Trail for a 7.1 total hike located in Red Cliffs Desert Preserve.

The trail is a favorite for animal lovers with diverse wildlife from eagles and roadrunners to rabbits and tortoises. The unique rock formations create picture worthy landscapes while the gentle incline and decline make this a good early entry into longer hikes for kids.

Dogs on a leash can also enjoy the trail. You may also see bikers and horses on the trail. There is a $5 entry fee for the reserve.

An hour outside of town, is the Yant Flat- also known as Candy Cliffs. This hike through the forest of Pine Valley Mountain and across sandstone so sculpted and colorful you can’t help but feel like you are in a candy factory.

Hikers can make what they want of the hike by just doing the one mile out and back through the trees to the sandstone or explore for up to 3.5 miles or so each way for a 7 mile hike. Kids and leashed dogs will love climbing the formations, and adults may feel like a kid again in this natural “sweet” playground. There is no shade on the cliffs, and the drive to and from the trailhead is an adventure with higher clearance vehicles recommended due to the rocks and ruts.

Other recommended hikes are: Turtle Wall Trail, Elephant Arch Trail (photo below), Johnson Canyon Arch Trail, Temple Quarry Trail and the Owen’s Loop Trail.

Worth a couple hours are the trails and rocks at Pioneer Park adjacent to Red Cliffs Desert Preserve for free scrambling fun the whole family will enjoy.

Courtney Johnson is a book author, freelance writer and teacher based in Erie, CO. Most of her days are spent chasing her 7 year old daughter on the bike trails, ski runs and up climbing routes. You can follow her adventures here.

WILD WOMEN IN HIKING Meet Kelli Jones, Founder of NOSO Patches

by Jaime Purinton

Meet Kelli Jones Founder of Noso Patches

Kelli Jones is the founder of

Jaime: Where did you get the

Noso Patches, an innovative

idea for Noso Patches? What

DIY gear patch that is made

was your life like before Noso?

from high quality outdoor

Kelli: In 2016, I hopped a

fabrics with the most

barbed-wire fence while I was

aggressive adhesive to create

hunting and ripped my brand

durable, machine washable,

new Patagonia Fitz Roy down

permanent patches. While the

parka. I cut a piece of duct

patches work amazingly well,

tape in the shape of a

what I love the most is how

heart and put it on my coat

they become an individual

but didn’t like the way it

statement based on the

gummed up on the sides and

design you choose, from

my hair would get caught in

bananas to corgis to aliens

the tape goo, so I decided I

there is a patch for every

could make something cuter

personality. My favorite of

that worked better than tape.

course, is the avocado shaped

Tape is terrible for expensive

patch! So let's jump right in

gear, a lot of the pro fixers

and learn more about Kelli

despise it. You need the right

and Noso Patches!

tool for the job, nylon gear

HIKE IT OFF MAGAZINE

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rips all the time, and I had

Jaime: So what is a Noso

lots of tears in my clothes, so

Patch? What can it be used

I started buying materials

for?

online that I would cut into

Kelli: Noso is a play on words –

heart and star patches. In

no sewing necessary. Patent

the tram line at Jackson

pending, Noso Patches are

Hole, people kept asking

unlike any other repair

about the patches on my

material on the planet.

gear. I was working in

They are made of all kinds of

accounting, but eventually

fabric with a super aggressive

realized that this was a

permanent adhesive. I never

business opportunity.

understood why people in my

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| 43

small town used tape to repair

improve upon both. We are

their gear, you need the right

committed to diversity and

tool for the job. You can patch

inclusivity: in our hiring

just about anything with Noso.

practices, our product sourcing,

They work great on backpacks,

our visual content, and our core

sleeping bags, tents,

values.

snowboard pants & ski coats,

As of January 2020, we are

puffy jackets, fishing waders,

focusing as much as we can on

duffels, motorcycle seats &

sustainable measures,

more!

especially when it comes to the

Jaime: How is Noso

main byproduct of retail sales:

contributing to sustainability?

packaging. We are now

Why is this important to you?

sourcing FSC certified,

Kelli: At Noso, conservation is

compostable, biodegradable,

in our DNA. We seek to uplift

and recycled packaging

community and patch the

materials. We have a new

planet for future generations

carbon credits program called

to enjoy. We believe that your

CO2ok that gives our customers

gear and garments hold power

the ability to add a carbon

and meaning, and that

credit to their purchase by

adventure is an important part

simply clicking a button. When

of human connection. Even

you click the CO2ok button

the most durable outdoor gear

during checkout, we calculate

can suffer snags, rips, and

the cost to compensate for the

tears. That’s why we invented

CO2 required in manufacturing

Noso. We are committed to

and shipping the product. The

ethical manufacturing

extra fee is 1% on average and

guidelines and sustainable

will be invested in our certified

practices, and we love

partners: Atmosfair & Fair

discovering new ways to

Climate Fund.

Jaime: What do you find in the

landfill. The value chain from

mountains that gives you

design to delivery is what we

inspiration?

have needed and thankfully is

Kelli: Everything. Nature is the

starting to happen. We need

#1 example of the perfect

more brands to take these

circular economy, and living in

cues and make thoughtful

the mountains is a daily

decisions at the design stage

reminder to me what needs to

in order to develop products

be done. Making it cool to be

that will bring value and last.

conscious about the

Repairing your gear or

environment is a start. We are

repurposing products is

striving to close the

honorable and can become a

manufacturing loop and

respected practice. We need to

extend the life of garments for

come together, help one

as long as possible keeping

another, and be mindful of the

items in use and out of the

effects of our actions.

Jaime: What is the best part of being an entrepreneur? What is the most challenging part?

Kelli: Best: I have the freedom and flexibility to create and focus my energy on my passion which is reducing textile waste and patching the planet for future generations to enjoy.

Challenging: Solving for scale.

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We have grown so fast in such

time I went on a group hike

a short amount of time. I am

with the Teton Native Plant

grateful that I have a great

Society for 3 hours, and we

team to support all of the ups

only covered about 10 yards.

and downs that come with

When you start looking

starting a business and

around, you realize there are

building it from the ground up.

all these things that you miss

Jaime: If you could choose any

in our fast-paced life.

adventure in the world, what

Jaime: Do you have any advice

and where would it be?

you would give to a woman

Kelli: I’m easy. I love Idaho. I

wanting to break into the

love West Virginia. I love

outdoor industry?

Wyoming. I love exploring –

Kelli: Ask questions & listen.

there is so much to see. One

Jaime: What is a piece of

physical, social and

advice or wisdom that was

psychological wellbeing. I

given to you by someone else

would cease to exist without

that you live by?

the mountains, trails, and

Kelli: Stay on the tiger.

valleys I regularly hike.

Jaime: What does Hike It Off mean to you?

You can purchase your own

Kelli: Hiking is the same as

Noso Patches online here.

taking my vitamins. It is very therapeutic for my mind, body,

You can follow Noso Patches

and soul. Hiking promotes the

on Facebook here.

enhancement/stoke of my

You can follow Noso Patches on Instagram here.

OVERCOMING A FAIR WEATHER HIKING MENTALITY: LEARNING TO LOVE WINTER HIKING & TIPS FOR CHANGING YOUR ATTITUDE WITH THE SEASONS

by Christine Reed Winter is coming. And if you’re like me, you might have visions of cozy fireplaces and steaming cups of tea in your head. Maybe you’re at the beginning of your hiking career or maybe you’ve been a summer sportsman for many years. Does the idea of stepping out into the woods or onto a mountain with (gasp) snow on the ground strike you as unfathomable? Me too. Until recently in my mind, winter was a time for reading books, running on treadmills, and

taking tropical vacations. When I moved to Colorado in 2015, I noticed that everywhere I looked, people were mindbogglingly stoked on winter. Skiing and snowboarding, ice climbing and mountaineering. But the barrier to entry for all those sports can feel significant. Expensive gear, critical safety training and advanced technical skills are daunting. And don’t even get me started on traffic up I-70.

Finally, last year, I got it out of my head that I had to invest in an ice axe or a pair of backcountry skis to have fun in winter. Upon layering up and stepping into the unknown, I learned that some of my hesitancy was valid.

It is, in fact, cold outside in winter. Yuck. And also, the ground is somehow, hard and slippery and slushy and wet and crunchy and soft all at once.

Confusing. And dangerous.

However, these are manageable obstacles. As it turns out, there are enough clothes in most closets to stay warm on a beautiful 40-degree winter day in Colorado. And micro spikes and trekking poles are sufficient to prevent slipping and sliding on an icy trail. The biggest obstacle facing us isn’t gear or weather. It’s our can’t do attitude.

As with most things that are difficult, scary or intimidating, the idea we build up in our heads can be far worse than the truth of the experience.

Sometimes, we even discover a

surprising upside to the things we feared. Last winter, I saw how stunningly beautiful the rugged peaks of Rocky Mountain National Park can be when draped in snow. I learned that you could spend hours in line with the nearly one million visitors waiting to enter the park in July, but you can breeze right in and find excellent parking at trailheads in January.

At the beginning of the season, I hiked to Gem Lake—an easy and accessible hike in summer, which I would generally avoid due to overcrowding. I saw only a dozen other hikers on the trail, some with snowshoes, some in tennis shoes. I moved more slowly than I usually would, admiring the naked aspens and crystalline icicles hanging from boulders along the way. Just over an hour from the trailhead, I stood alone in the middle of the frozen lake with feather-light snowflakes catching on my eyelashes. Silence enveloped me like a thick blanket and the snow dazzled with the light of a thousand diamonds. It wasn’t a

big epic—it wasn’t meant to be.

It was simple, easy-going, serene. I felt a freedom from that day forward. I set a new expectation. We don’t have to hide away from the bitter cold of winter, just waiting for it to end.

We can still play. And explore.

And push ourselves to new heights.

Winter is coming. And for the

first time, I’m not dreading it. I can’t wait to discover my favorite trails again, painted in snow. I still look forward to cozy fireplaces and steaming cups of tea, but after a long walk in the woods not instead of. Enjoying winter outdoors is a golden ticket. The key to never having to take a break from the things I love most.

From now on, hiking knows no season.

TIPS FOR CHANGING YOUR ATTITUDE: Start small – Don’t expect yourself to perform to your summer athletic standards. Choose hikes that you would consider short and easy, give yourself time to frolic in a winter wonderland, without the pressure of a huge ascent or too many miles.

Stay warm – Layer appropriately, but especially focus on keeping your hands, feet, and head warm. Carry hand warmers (I almost never use them, but it makes me feel good to know I can.)

Research – Travel medium popular trails, that have been packed down since the last snow. Many online trail resources allow for hikers to leave trip reports, this is a great way to know what to expect.

Watch the forecast – Hike in good weather, choose days when it’s not actively snowing to experience the beauty of a snow covered landscape, without the challenges of cutting trail and navigating low visibility.

Plan your post-adventure – Decide what cozy treats you’ll be coming home to. Stack the wood for your fire, set out the marshmallows for your hot chocolate or put your fuzziest socks by the heater to warm them while you’re out.

Get psyched with your hiking partners – Talk about the safety precautions and the gear, but don’t forget to bring the stoke.

Leave the existential dread behind – Did your love of hiking sneak out the back window at some point between October and December?

Probably not! You love the outdoors, you love hiking, you probably love lakes and mountains and wondering if you’re going to see a bear on the trail. Winter doesn’t take any of those joys away. It adds another element to the adventure. You might just love that too.

Christine Reed is an avid amateur outdoors woman. Her upbringing as a military brat taught her to see everywhere and nowhere as home. She didn't start hiking until after college, when she realized she wasn't sure where her life was headed and sought out a defined path on the Appalachian Trail. She's currently living in a converted Ford Transit, hiking, rock climbing and kicking around the US, and working on a debut memoir about life, hiking, and human connection.

Follow her on Instagram.

Pre-order your copy of her memoir, Alone in Wonderland, here.

NORMALIZING POC FACES IN COLORADO

BY MICHELLE JACKSON

I’m addicted to shows like the Amazing Race and the World’s Toughest Race. Growing up in Colorado, people always seemed to be constantly training for their next race or cool event. I even aspired to do the same after watching movies like Wild or shows like The Amazing race.

In fact, some of my current adventure goals include being a part of an adventure racing team, hiking the Colorado Trail, and hanging out with Bear Grylls in the wilds of New Zealand.

When I mention my interest in participating in adventures such as these, people will sometimes laugh or look at me with amusement. It’s as if they can’t imagine me taking part in any of these activities and it’s really annoying.

My experience enjoying and falling in love with the outdoors was a result of my mother enrolling me in programs such as the YMCA, Outward Bound, and Camp Chief Ouray. Growing up in Boulder, Colorado I regularly played outside with the mountains as a regular backdrop. Looking back I realize that I have lived a truly unique experience enjoying the outdoors regardless of color because of the programs that I was fortunate enough to participate in as a kid and the proximity that I had to the Rocky Mountains.

As an adult I began to notice something that I’d been oblivious to as a kid, it was unusual to see Black and Brown faces taking part in the adventures I dreamed of enjoying. In fact, regularly seeing Black and Brown faces in outdoor spaces continued to be a big deal even now and I realized that my bone deep comfort with being in nature was something that I took for granted.

POC Adventurers in Colorado As I reflected on the issues of access and familiarity with the outdoors, I also realized that I was fortunate enough to know a number of incredible people normalizing people who look like me enjoying the outdoors. I love following their adventures climbing 14ers, camping, stand up paddle boarding, and making it absolutely normal that Black and Brown adventurers do exist and I could aspire to be just like them. With that in mind, I thought I would share who they are and what they do and how they’re changing the Colorado faces in outdoor spaces.

Photo: Heather Zubro

Patricia Cameron One of my favorite books and movies is “Wild� by Cheryl Strayed. Whenever I tell people that I dream of walking across Colorado via the Colorado Trail they side-eye me. Even my grandmother who is incredibly encouraging laughed when I told her that I wanted to walk across Colorado on my own.

Fortunately, I can point to Patricia Cameron, Executive Director and Founder of COBlackpackers, a non-profit focused on creating outdoor equity through providing access to the equipment needed to enjoy the outdoors. For six weeks this summer I got to live vicariously through her as she shared her journey on the Colorado Trail on Twitter and Backpacker Magazine. With each image tweeted and post on Backpacker, I became even more committed to the idea that a thru hike across Colorado is now in my future.

Misha Charles Misha is the Founder of the website Wild Splendid Life, a beautiful space on the internet sharing her outdoors adventures. What is so cool about Misha is that she goes on incredible almost weekly adventures throughout Colorado and beyond. One of my favorite experiences that she shared was her climb to the top of Mt. Kilimanjaro in Tanzania.

Portia Prescott & Jessica Newton Hiking is hands down one of my favorite outdoors activities.

There’s nothing like exploring nature on foot for hours on end.

Foraging for edible plants such as dandelions, blueberries, and other random stuff that you can find on the side of my favorite mountains. Portia Prescott and Jessica Newton are the co-founders of Black Girls Hike, a fun community that does exactly that, creating opportunities for Black women to hike. While I must admit that I’m a fairly advanced hiker and do a lot of hikes on my own, having the opportunity to be on a mountain with a small group of women who look like me is a hilariously fun and also a humbling experience. Especially when hiking with first time hikers and seeing them experience nature for the first time in this way. These hikes are a joyous, fun experience that even caught the notice of NBC Nightly News with Lester Holt.

Outdoor Afro-Colorado Chapter There are currently 4 adventurers leading this community.

What is so incredible about this community is the diversity of activities and participants in those activities. I love this community because the outdoors people in this group are freaking badasses. They hike 14ers regularly, camp, do yoga, and stand up paddleboard all the time.

Jason Swann-Rising Routes I’ll never forget learning about Jason’s personal story. He’d shared it on social media and I think he got some television coverage as well. His story is one that we’ve heard too often, of being a Black man who had an encounter with the police that he wasn’t sure he was going to walk away from alive.

Nature became the place where found solace and peace.

Rising Routes is a multicultural community of outdoors people enjoying Colorado one hike at a time.

Michelle Jackson I would like to add myself to this list. Here’s the thing, each time I go on a hike and post pictures to Instagram I realize how much my experience connects with the people on my feed. My Square State website and podcast has as one of its key areas of focus a mission to normalize seeing poc faces in outdoor spaces. It shouldn’t be a big deal that I love enjoying the outdoors. And, I hope to never hear the following comment again “Black people don’t….” followed by the following activities: hike, adventure race, enjoy the cold, camp, or love nature. The reality is access to the outdoors is an ongoing issue. The cost of equipment, entrance fees, and the general knowledge to enjoy Colorado safely continues to be an issue. In fact, it wasn’t until 2019 that bus service was provided between Denver and Estes Park, a town that sits at

the base of Rocky Mountain National Park. What I love about the people that I shared in this post is that they share their adventures and are open for anyone to join in. Carpools are organized, the price for participation is kept low, and equipment is made available to those who don’t have it. They share their collective knowledge to keep people safe as participants join in on their adventures with them. And, it’s through these actions that will normalize seeing poc faces in Colorado outdoor spaces. I love enjoying the outdoors in Colorado and am so lucky to have these incredible people to look up to and learn from. I hope they’ll end up on your list of people to follow as well.

Michelle Jackson runs the website and podcast Square State, where she gets to unapologetically geek out about her state of Colorado. When she's not having random conversations with new people, she can be found hiking, biking, sitting on a patio, or exploring the mountains. Her ultimate goal is to normalize POC faces in outdoor spaces and stop surprising people when she says she's from Colorado.

Visit her website and podcast here!

"In nature, nothing is perfect and everything is perfect.

Trees can be contorted, bent in weird ways, and they’re still beautiful." –Alice Walker

THE COMFIEST, COZIEST, WARMEST POST WINTER HIKE MUST HAVES

If you're anything like us, one of our favorite things to do after a long and cold winter hike is to put on our most comfortable lounge wear and curl up in front of a warm fire.

It's the best time to soak in the day, look at the photos we took, and talk about how awesome the hike was over some hot tea and a hearty bowl of our favorite soup. We wanted to share our love of all things Hygge to Onsies, so we put together a list of a few of our favorites! darn tough full cushion .

Warm up cold feet quick with Darn Tough's full cushion socks. With Darn Tough's True Seamless™ undetectable seam fusion for an ultra smooth, invisible feel and fine gauge knitting for unprecedented durability and a unique “put it on, forget it’s on” feel they are perfect socks for on and off the trail. Get your pair here.

melenzana Pro sweats

Warmer than normal fleece pants, but still thin and breathable enough for a wide comfort range. Soft and comfy with two low profile hand-warmer pockets. Built-in stretchy belt provides a solid fit. Designed, cut, sewn and sold entirely in Leadville, CO, you can purchase them here.

Dixxon Flannels Clean and classic designs, signature DTech™ blend that provides the comfort of soft to the touch flannel, you'll want to jump right into a Dixxon flannel after your hike!

Check them out here.

One Piece

Aktiv Style Hygge Collection Aktiv is here to set your relaxation knob to 11. So go ahead, get your hygge on in their relaxing lounge wear Hygge collection. Their collection of sustainable Scandinavian clothing gives new meaning to lazy weekends and after hike lounging!

Shop Here

Teva Ember Moc

Like the most comfortable sleeping bag for your feet! Super warm and cozy, the Ember Moc is perfect for cold toes and sore feet.

Get yours here.

Premimum Jumpsuits When you want an all over warm cuddle, the puppy jumpsuit from One Piece Premium Jumpsuit is exactely what you need. It's almost as awesome as hugging an actual puppy!

All over cuddles can be purchased here.

HOW YOU AND YOUR DOG CAN ENJOY SNOWY, COLD WEATHER HIKES B Y : J O S E T T E D E S C H A M B E A U L T

Adopting a 100-pound Lab/Great

saddles. He loves tromping

Dane mix named Champ was

through the woods near our

the best decision I’ve made in

family’s home in New England,

my life, second only to moving

and will burrow for tennis balls

to Alaska or learning how to

in snowbanks back in Colorado.

make coffee. He was six years

However, I’ve learned that hiking

old when I adopted him, and

with a dog in snow presents its

had never left my small

own unique set of challenges.

hometown in the high country

There are the universals, of

of Colorado. I knew he must

course — bringing enough food,

have experienced snow, but I

water, and treats for the

had no idea if he liked it or not.

duration of the hike — but snow

Naturally, I drove north to Alaska

hiking requires very specific

with him the week after his

items that we learned about the

adoption papers cleared. For a

hard way. It also requires a

dog who hates bodies of water,

whole new awareness for your

it’s amazing how big of a snow

surroundings, as I found out

hound Champ turned out to be.

when Champ broke through a 5-

He loved romping up and down

foot hole in the snow and I had

the mountain passes along the

to haul him up by his harness.

Alaska-Canada border, chasing

From one dog parent to another,

skiers as they swooshed back

here are a few things I’ve learned

down the mountain, or tracking

from winter wonderland treks

snowshoe hares and ptarmigan

with my fur-baby.

along the glacially-carved

Try dog booties!

These are most helpful when it’s

Champ hates booties, truth be

icy, or the parking lots are

told, and will run across the ice

covered in salt that can irritate

and through the woods quite

your dog’s paws. Some dogs love happily without them. However, running along snowy trails in

we don’t live in an area where

booties (think mushing dogs),

they salt the roads, so we don’t

and it can keep snow and ice

have to worry about his paws as

from building up in between

much. If he builds up snow in his

your dog’s toes. These are great

paws along the trail, I’ll pull out

for longer hikes, too, although

an old sock and warm up his

not always necessary.

feet mid-hike.

Bring an extra layer for your dog.

When Champ broke through that snowdrift, he was understandably cold, upset, and shivering. He wanted to lie down and rest after fighting his way out of the snow, and laying an extra jacket on the ground helped him warm up way faster than lying down on the wet snow. This also rings true for any cold, wet, or windy area.

Dogs get cold, too.

We may not realize it as they run

and whipping winds, but your

and play, but cold is cold. Start

dog isn’t. Watch how they act

off small to see how your dog

from the moment they first put

reacts to the cold — they may

a paw on the trail to a mile into

just need a warm jacket, or they

your hike. If they’re acting

may need to be warmed up with

strange, turn around! There’s no

hugs and a blanket at the

shame in heading back to the

summit. There may be days

car anyway, but especially if it

where you’re willing to push

means your furry partner is safe

through the frigid temperatures

and comfortable.

Don’t use a retractable leash on a snowy hike!

If it’s truly cold, or the leash gets

enough to keep your dog away

wet then freezes, you may not

from your snowshoes or skis,

be able to use the retractable

however, so they can keep out of

features. Dealing with 20 feet of

your way and not injure their

leash while snowshoeing isn’t

paws. Bonus points if your leash

the most fun activity. You do

sports reflective tape and high-

want your leash to be long

visibility colors, too!

Carry a doggie first aid kit.

My best friend and I were

practically anywhere. It’s also

skinning uphill outside of

very useful for human

Breckenridge, Colorado with

emergencies.) We stopped the

Champ and another friend’s

bleeding, but Ray slipped out of

dog, Ray. When we turned

his first bandage within seconds

around to ski back down the

of us starting down the trail

trail, Ray ran in front of our skis

again. We had to keep an eye on

and sliced his leg on the edge.

his leg for the next mile, but he

Thankfully, both of us are over-

made it back to the car in great

prepared outdoor guides and

shape. Ray’s parents were

had a human first-aid kit that

grateful that we had the tools to

included vet wrap, or stretchy

patch him up, and we were glad

bandages. (Vet wrap is great for

Ray didn’t run in front of us

dog emergencies since it’s

again!

flexible and can be applied

2020 has been a crazy year for a multitude of reasons, but Champ doesn’t know that. All he knows is that falling leaves soon turn to falling snowflakes, and snowy hikes with mom are his favorite.

We’re gearing up for this winter’s treks, and hope we’ll see you and your pups out there, too!

Josette Deschambeault is a dog mom, freelance writer, raft & hiking guide, and outdoor enthusiast based out of Alaska, Colorado, and Maine. When she’s not on the water or the trail, she’s road-tripping with Champ to camp in new places.

We created a self paced guide to support you in finding your connection to the wild and experiencing its divine magic. Our intention is to help you remember that we are all one- the earth, the moon, the stars, the trees, the animals, the rivers, and the sky. We are deeply connected, and have symbiotic relationships with each component of the wild. The activities that will be emailed to you every day for 30 days will teach you how to find and strengthen your connection to the wild through daily adventures, journaling, meditations, and affirmations. You will dive deep into nature and your inner self and have fun doing it! What you get with your registration: 30 Days of Activities 30 Days of Journal Prompts30 Days of Affirmations 30 Days of Meditations Printable Journal Safety Information + Pro Tips Invitation to the Private "I Am The Wild" Facebook Community with Guidance from Founders Tony & Jaime Purinton Support the Leave No Trace Center for Outdoor Ethics 25% Off Code for "I Am The Wild" Gear

How Does It Work?

Every day for 30 days you will receive an email that contains the activity, journal prompts, affirmation, and link to the mediation. We will introduce each activity with a breakdown of how you will benefit and the importance of the activity you will be doing. We may include links to studies or research that supports the benefits of the activity.

How each daily email is curated: Activity- The activity portion of the day is where you will be given an action (or non-action) to take that will push you deeper into finding your wild. The activities will be hands-on and involve physically getting outside and interacting with the wild. They can be modified to suit your own needs or circumstances.

Journal Prompts- Journaling is the reflective portion of each activity. It is a chance to dig deeper and really explore what you experienced for each activity.

In addition, journaling itself has its own benefits including stretching your IQ, evoking mindfulness, improving emotional intelligence, boosting your memory and comprehension skills, healing aspects, spark your creativity, and build your self confidence. Each day you will receive journal prompts that will allow you to reflect on the activity you completed.

Share- We encourage you to share in the private "I am the wild Facebook" community. Sharing builds connection and friendships. It allows us to see different perspectives and find commonalities with other like minded people.

Each day, we will suggest something to share in the Facebook group to inspire connection and discussion. You are also welcome to share on your instagram and #iamthewild.

Affirmation- The affirmation is the engine driving the inspiration for the activities. Words are energy, and when we speak them, they create our reality.

We encourage you to say your affirmation that is provided in your daily email out loud as a declaration to yourself and the universe. Speaking the words out loud gives them more power and aligns our intention with that power.

Meditation- We suggest you do the daily meditation that will be provided at the beginning of your day or before your activity (unless noted). This will open you up and allow you to receive the benefits of each activity deeper. If you are new to meditating, don't worry, we include resources to get you started.

You can register for the I Am The Wild: 30 Day Experience here.

LETTERS TO THE Lollygagger

GOT A BURNING QUESTION ABOUT HIKING THAT YOU JUST CAN’T SEEM TO FIND THE ANSWER TO? ASK OUR VERY OWN CHIEF LOLLYGAGGER!

LETTERS TO THE

Lollygagger

Dear Chief Lollygagger, When going up a steep mountain how do you stay motivated and not want to stop and turn around?

Sincerely yours, Giving Up In Vancouver Dear Giving Up In Vancouver, First and most important, just do you. If you are really slow on accents just give yourself more time so that time is not a factor. Steep accents are hard on most people and I find that experience and just accepting the physical stress as part of the journey will help with the mental challenges. Next time you do it, it won’t seem as bad. I sometimes like to play mental games like thinking about how much stronger my legs and lungs are going to be after this accent and being able to do this is proof that my good eating habits and exercise routine is paying off.

And if you’re doing it for exercise reasons you can think about how many calories you are burning doing this and that you will be stronger and leaner because of it. When you finally make the pass or summit you are attempting the payoff to your

soul is worth every step. Not to mention views from the top are pretty magical and you will forget all the agony of the accent when you finally get that selfie.

Dear Chief Lollygagger, With so many choices for hiking footwear. How do I choose what’s right for me if I can only get one choice?

Sincerely Yours, Confused & Barefoot Currently Living the Van Life.

Dear Confused & Barefoot Living the Van Life, Boots = better protection from rough terrain and better ankle support. While they are heavier they do give you a more carefree approach to what’s going on under your feet.

Hiking Shoes = less weight and more breathability. With less weight you will be able to go farther and faster.

But on rocky terrain you’ll have to slow down so as not to roll an ankle and the uneven terrain will take its toll in the form of fatigue. In this scenario it’s kind of a wash between boots and shoes.

LETTERS TO THE

Lollygagger

Trail running shoes = ultra light and a better feel for the terrain due to more flexible midsoles and lighter upper shoe construction. Most of the people I see hiking in these are avid hikers and have built up their foot strength and resilience and like to feel more of what’s going on under their feet. They are also designed for more of a heel strike and longer gate as in when running.

Waterproof boots or shoes will be less breathable. So if you are hiking in fair weather only then definitely go with non-waterproof. Also you’ll will find “waterproof” doesn’t always mean “waterproof.

Barefoot = Full on hippie grounding vibes. I love to hike barefoot when the terrain allows. It lets you connect to the earth and feel more a part of the wild. With Mother Earth vibrating at 7.83Hz. hiking barefoot definitely has a positive effect on your vibe. One of the downsides of hiking barefoot I’ve learned is that acorns are the Legos of the forest.

HAVE YOUR OWN QUESTION FOR OUR CHIEF LOLLYGAGGER? SUBMIT THEM TO: info@hikeitoffmagazine.com

I am the wild CLICK HERE FOR GEAR

C

WHAT DOES HIKE IT OFF MEAN TO YOU? We asked some of our followers what Hike It Off means to them. This is what they had to say.

“Sometimes “it” is sorrow, like when I lost my brother Tim to cancer; sometimes it is struggle, like my first hike after I finished my own battle with leukemia/chemotherapy; other times it is celebration of a dear trailsister’s birthday. Whatever “It” is, hiking is the solution.

There’s a sort of hush in the forest...a stillness, that allows my mind to open and lets new hope for our world come pouring into my soul.”- Terry a.k.a. @tjtrailster

“Years ago Hike It Off meant something completely different for me than it does today. It started out as just “hiking off” the extra pounds I had put on for one reason or another. Today though Hike It Off is something that I say to myself almost every day. Hiking has become my therapy. I “hike off” my worries, my pain, and my frustrations. I always have a sense of peace and happiness after I Hike It Off!”- Carol a.k.a. @aunt_karkol_luvs_2_hike

From the Facebook Group

Why did you start hiking?

My parents forced me to. -David Can't stand to be in a building. -Rod Physical therapy after knee surgery I was wimpy. Therapist told me to do something that made my knee feel better. Hiking to waterfalls! He was aghast but my knee loves me!!! -Susan My sanity. - Michelle 4 years ago I had back surgery. All I could do during recovery was walk.

Eventually got tired of walking around the block. Once I was healed started hiking and fell in love with it. Just kept going and never looked back! -Ed Long story short, about five years ago a friend who invited me to do San J, from the Marion Mountain Trail, with him and his group. It was a disappointing hike for various reasons. However, I went back two weeks later and did it solo. I've been hooked!- Philip Twisted my ankle and could not run. Now I love both. -Jana I was on a weight loss journey and wanted to do something more challenging than walking for miles. So I tried hiking out and have been in love with it ever since. -Amber I started hiking just after graduating high school as a way to explore the world. My first hike was a backpacking trip into the Grand Canyon, which was a total disaster! It taught me what not to do, though, and that the worst trips are also the most memorable. -Susan One day I saw a dirt trail, I was wondering where it went, so the next week I decided to walk on it to see where it took me, been hiking ever since. -Gabe There’s nothing like being free to roam~ it’s not always the destination but the journey. -Lacey

My love of nature and wanting to experience more pristine places without people or without many people. Did a lot of exploring in the Sierra's while camping the back country in my 20s, 30s, 40s where there were no formal trails, just animal trails, streams beds, or granite mountainsides.

That led to hiking on established trails with a fixed destination. -Deborah

www.hikeitoffclothing.com

Winter 2020 Issue Five CEO & Chief Editor- Jaime Purinton Chief Lollygagger & Director of Vibe- Tony Purinton Writers: Duke Brady Christine Reed Courtney Johnson Michelle Jackson Josette Deschambeault

HIKE IT OFF MAGAZINE 2020 All Rights Reserved