5 minute read
Recipes
Since a large part of your immune system resides in your gut, doesn’t it make sense to feed it things that will build it up? While we recommend taking a probiotic supplement, most traditional cultures have fermented foods as a mainstay of their diet. There are many ways to get the nutrition you need, here are a few diff erent ways that are low cost, DIY options to support your microbiome environment.
World Famous HHI Green Juice
Yield: About 16 oz.
1-1/2 Organic Cucumbers (1 lb)
(yields about 6 oz. of juice)
2 Stalks of Organic Celery
(yields about 2 oz. of juice)
4 oz of Organic Sunfl ower Sprouts
(yields about 4 oz. of juice)
4 oz of Organic Pea Sprouts
(yields about 4 oz. of juice) Put ingredients through a single or twin auger juicer for best quality juice. This yields a highly nutritious, mild tasting green juice. Ideally drink it within ½ hour of making the juice. To boost the immune building properties, add any combination of the items listed below right through your juicer:
1-2 Cloves of Garlic 1 Thumb of Ginger 1 Thumb of Turmeric ½ an Organic Lemon or Lime, Rind and all
*This ideally should be consumed twice a day, we have it at 10:00 and 4:00 at the Hippocrates campus. Don’t forget your 2 oz. shot of Wheatgrass as well!
Hippocrates Sauerkraut
Yield: 4-5 Cups 1 Head Red Cabbage, Shredded Set aside outer cabbage leaves for later Kombu Seaweed, soaked as needed ½ Apple, seeded 1. Place half of the shredded cabbage in a ceramic or glass container. 2. Press down fi rmly. 3. Place the apple in the center of the cabbage. 4. Place the remaining ½ of the shredded cabbage on top, always pressing it own fi rmly. 5. Cover the top of the cabbage with a layer of hydrated kombu seaweed. 6. On top of the kombu, place a layer of cabbage leaves. 7. Place a heavy weight on top of the cabbage leaves, making sure that the entire container is covered so that no foreign matter can enter the kraut. The cabbage will begin to foam and bubble as a result of the fermentation process. 8. Leave out at room temperature. 9. After 3-5 days (if ready), discard the cabbage leaves, kombu and apple. 10. Store the sauerkraut in an airtight container or sealed glass jar in the refrigerator.
Rosemary Garlic Pasta
Yield: 4-5 Servings 2 Zucchini, Spiralized 1/3 Cup Sliced Red/Yellow/Orange Peppers 1/3 Cup Baby Spinach 1 oz. Chiff onade Basil 1/3 Cup Chef Mix Mushrooms Braggs Liquid Aminos to taste 1. Toss mushrooms in some of the Rosemary Garlic Oil (See Below) and add Braggs to taste. 2. In a separate bowl add zucchini, basil, spinach, and peppers and mix. 3. Add the seasoned mushrooms with remaining Rosemary Garlic Oil to mixture and more Braggs if needed.
Rosemary Garlic Oil
3-4 Cloves, Garlic, Pressed 1 Tsp. Rosemary, Finely Chopped 5 TBLS. Extra Virgin Cold Pressed Olive Oil Pinch of Kelp Pinch of Chili Pepper 1. Process all ingredients in a blender. 2. Toss with vegetable pasta of choice.
Life Transformation Program The Signature Program at Hippocrates
The Life Transformation Program is an immersive program uniquely designed to help you fi nd your true self and passion. It also addresses your current health challenges, replenishes nutritional defi ciencies that are causing rapid aging, and optimizes your health and immunity.
From the moment you step into our program, we are there with you. Big lifestyle changes can be intimidating when you attempt them alone. That’s exactly why we’ve created this program. We invite you to immerse yourself in the knowledge, the food, the environment, and the support all at once so that transformation is ensured. The Hippocrates Life Transformation Program powerfully stimulates and supports the human body’s incredible self-healing ability through an organic, raw, plant-based diet. This is an evidence-based and scientifi cally crafted health program. When all possible emotional, environmental, and dietary toxins are eliminated, the body’s immune system can rest and focus on the beautiful work of ridding itself of unwanted infections, removing the toxic materials that it has stored in the past, and most of all building new cells so that it can regenerate damaged tissue and organs. A whole new you starts right here, at Hippocrates.
For more details or to book a free 30 minute consultation call (561) 623-1002, email pc-team@hippocratesinst.org or visit
hippocratesinst.org/LTP
Your program will include:
• Personalized Health and Nutritional Consultations • Fine Longevity Cuisine • 40 Hours of Instruction • Access to Fitness Center • Extraordinary Campus Amenities • Electromagnetic and Laser Therapies • Pristine Accomodations • Wheatgrass and Green Juice Daily • BECOME Organic Salon and Beauty Center • Nurturing Oasis Spa and Wellness Services “ The program was life changing and had an enormous impact on every aspect of my life. • Biofeedback (Cyberscan) and Energy Testing (Biowell)
Jolene J.
Minnesota, USA
Hippocrates Lifestyle Online Program 320-hours of online education to learn from your own home
Learn for yourself and gain a certifi cate to teach Organic, Vegan, Raw & LIVING FOOD, plant-based nutrition as well as APPLIED
Lifestyle Medicine with 614+ Videos, 805+
Teaching Asset PDFs and Infographics and 518+ Resources. Payment plans Available! “ I can honestly say from the bottom of my heart, this was the best investment I’ve ever made and probably ever will.
Maria Tedhim, PhD.
Canada
For more details or to book a free 30 minute consultation call (561) 531-0534, email onlineprograms@hippocratesinst.org or visit hippocratesinst.org/online-programs
“Everything a person needs to know to live a raw living foods lifestyle is included in the online program and much more information to make informed decisions about other health related topics. The wide range of topics is incredible.
Dorothy S.
USA
“The knowledge I have learned from this online program is, beyond anything I could have ever imagined. I have never valued myself or my life more, before starting this program. I was previously a psychotherapist and I never really knew the signifi cance of the total mind, body, spirit approach.
Corina C.
Romania
