Recipes Since a large part of your immune system resides in your gut, doesn’t it make sense to feed it things that will build it up? While we recommend taking a probiotic supplement, most traditional cultures have fermented foods as a mainstay of their diet. There are many ways to get the nutrition you need, here are a few different ways that are low cost, DIY options to support your microbiome environment.
World Famous HHI Green Juice Yield: About 16 oz.
1-1/2 Organic Cucumbers (1 lb) (yields about 6 oz. of juice) 2 Stalks of Organic Celery (yields about 2 oz. of juice)
4 oz of Organic Sunflower Sprouts (yields about 4 oz. of juice) 4 oz of Organic Pea Sprouts (yields about 4 oz. of juice)
Put ingredients through a single or twin auger juicer for best quality juice. This yields a highly nutritious, mild tasting green juice. Ideally drink it within ½ hour of making the juice.
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| hippocratesinst.org | Immunity and well-being
To boost the immune building properties, add any combination of the items listed below right through your juicer: 1-2 Cloves of Garlic 1 Thumb of Ginger
1 Thumb of Turmeric
½ an Organic Lemon or Lime, Rind and all *This ideally should be consumed twice a day, we have it at 10:00 and 4:00 at the Hippocrates campus. Don’t forget your 2 oz. shot of Wheatgrass as well!
