DECEMBER
LATEST NEWS AND UPDATES
WHAT’S NEW AT HIPPOCRATES WELLNESS THIS MONTH?
amphetamines, people lose energy and become lethargic. Eliminating all the above-mentioned foods and replacing them with organic, green plant food with the inclusion of blood sugar-regulating supplements like chlorella, blue and green algae, and many green plant supplements permits you to naturally balance so that there is consistent energy rather than sporadic highs and lows.
- Brian Clement, PH.D., L.N.
Q. How long do I take wheatgrass before I feel the benefits? - Erin, Sweden
A. Feeling the benefit of wheatgrass and obtaining the benefits is often different. On blood tests within 1 2 days, we see cells improving. This blood-like nutrientrich elixir is so powerful that many people resist consumption. Start with drops, working your way up to two ounces minimally once a day, but ideally, two times per day.
- Anna Maria Clement, PH.D., L.N.
your door. Choose from Weekly or Monthly plans and enjoy the power of Organic Wheatgrass Juice Shots and Organic Longevity Juice, specially crafted to support detoxification and replenish essential nutrients.
Fuel your body with nature’s best—start your subscription today!
Want to hear from us more frequently? Be sure to subscribe to our email newsletter to stay up to date!
HERE
BRIAN R. CLEMENT, PH.D., L.N.
ENHANCING YOUR HEALTH
HOW CAN HIPPOCRATES WELLNESS HELP YOU?
RING IN 2025 WITH US AT HIPPOCRATES
Join us on December 31st for a night of health, joy, and connection. Begin the evening with a gourmet vegan buffet at 5:30 PM, then enjoy music, dancing, and a festive non-alcoholic toast to welcome 2025. Following Icelandic tradition, we’ll celebrate early with a dazzling fireworks display at 9 PM. Let’s come together to embrace wellness, community, and the exciting possibilities of a new year! Book your tickets here.
We’re so grateful to everyone who came together to make this year’s Thanksgiving celebration so special. Your energy and enthusiasm truly made the day unforgettable.
From the delicious raw vegan dishes to the warmth of shared gratitude, the night was a beautiful reminder of the power of food and connection. We already can’t wait to welcome you back for next year’s celebration.
Introducing ‘Well Beyond
News’ with
Brian and Lindsay
We’re excited to announce Well Beyond News, our new video series bringing you the latest updates in health and wellness. Join Brian Clement and Lindsay as they discuss key topics shaping the world of wellbeing, with Brian sharing his expert insights to keep you informed and empowered. Stay tuned for episodes on our social channels!
NEW RESOURCES TO SUPPORT YOUR HEALTH CHALLENGES
expertise, our latest guide offers insights into managing health challenges through plant-based nutrition, energy therapies, lifestyle medicine, and advanced modalities. Our Progressive Approach To Cancer Recovery resource is designed to empower and support you on your journey toward strength and healing.
Click here to download your copy
Keep up-to-date with all the latest events at Hippocrates Wellness and around the world.
RSVP TO OUR EVENTS HERE
STRONGER TOGETHER
BY ANNA MARIA AND BRIAN CLEMENT, PH.D., L.N.
The Power of Connection
As the year winds down, the holiday season brings with it a natural focus on community and connection. At Hippocrates Wellness, we’ve always recognized the profound impact that relationships—both with others and with ourselves—have on overall wellbeing. True health doesn’t exist in isolation; it flourishes within the energy of a supportive and nurturing community.
Wellness Rooted in Connection
Human beings are designed for connection. Studies show that strong social bonds can enhance mental resilience, boost immunity, and even extend longevity. These findings reflect what we see every day at Hippocrates: when people feel supported and part of a collective, their ability to heal and thrive increases exponentially.
Community doesn’t just provide emotional strength; it also encourages accountability, motivation, and a shared sense of purpose. Whether it’s through shared meals, group wellness activities, or heartfelt conversations, being surrounded by likeminded individuals creates a foundation for lasting wellness.
Emotional Wellbeing Through Belonging
Loneliness and isolation can significantly impact physical and emotional health, contributing to heightened stress, inflammation, and even chronic conditions. Connection, on the other hand, nurtures emotional wellbeing. Feeling seen, heard, and valued within a community fosters a sense of belonging and hope—key components for sustained mental clarity and resilience.
At Hippocrates, we view emotional health as essential to the healing process. Our programs integrate psychotherapy and practices that cultivate self-awareness, helping guests release emotional burdens and build meaningful relationships.
C onnection is the unseen thread that binds us , heals us , and reminds us that we’re stronger together.
Building a Supportive Community
The Hippocrates Lifestyle is more than plant-based nutrition, progressive therapies, or fitness protocols—it’s also about creating a space where people can come together, share experiences, and grow collectively. From the camaraderie of shared meals to the uplifting energy of group activities, we’ve seen how connection accelerates transformation.
By fostering a strong sense of community, we not only support individual wellness but also create ripple effects that extend beyond our campus. Together, we build a culture of care, compassion, and mutual growth —one that uplifts everyone it touches.
collective journey toward vitality and harmony.
This season, let’s celebrate the strength we find in each other and the lasting power of community— because together, we thrive.
Visit our YouTube channel for more expert insights, inspiring content, and practical tips to support your unique wellness journey.
WELLNESS AT HOME
LIVE THE HIPPOCRATES LIFESTYLE ANYWHERE, ANY TIME
3 Ways to Foster Wellness and ConnectionHIPPOCRATES’ PSYCHOTHERAPIST ANDY ROMAN
The holidays are a perfect time to nurture both your wellbeing and your connections. ere are three ways to embrace health and community this season
Pri ritiz M aningful R lati nships Spend qualit time with loved ones, whether through heartfelt conversations, shared meals, or simpl being present Building stronger connections boosts emotional resilience and fosters jo
R c nn ct with Natur Take dail walks, tr gardening, or unplug from artificial distractions Nature has a grounding effect, helping to reduce stress and improve mental clarit while reminding us of our place in the world
Engag in Acts f Kindn ss Whether volunteering, helping a neighbor, or offering a kind word, acts of giving create a ripple of positivit The enhance our emotional wellbeing and strengthen bonds within our communit .
By focusing on relationships, nature, and kindness, you can create a season filled with connection, balance, and wellness.
VEGAN HOLIDAY NOG
CHEF KEN’S RECIPE OF THE MONTH
Ingr di nts
2 cups of almond
1 cup of pine nut
3 medjool dates (or stevia for a sugar-free recipe
1/2 tsp. cinnamo
1/2 tsp. nutme
1 tbsp. vanilla
M th d
Make your two separate batches of nut milk
Combine 2 cups of almonds with 2 cups of water, blend and strain through a nut bag
Combine 1 cup of pine nuts with 1 cup water, blend and strain through a nut bag
Combine both nut milks in a blender, add 3 medjool dates, 1/2 tsp. of cinnamon, 1/2 tsp. of nutmeg, and 1 tbsp. of vanilla
Blend and serve! Note: This is a thicker and richer recipe than our regular nut milk.
SHOP OUR STORE
From clean, vegan supplements to organic sprouts, seeds, and raw vegan foods, you’ll find everything you need for a life of wellness and vitality. SHOP ONLINE HERE
COMMUNITY
YOUR JOURNEY. YOUR EXPERIENCE. YOUR STORY.
SCAN HERE
At Hippocrates Wellness, we believe everyone has a unique story to tell. Share yours with us by visiting testimonial.to/ hippocrates-wellness
For nearly 70 years, we’ve welcomed individuals into a healing environment that nurtures the mind, body, and spirit. As the unmatched global pioneers of longevity since 1956, we offer a sanctuary where transformative wellbeing is discovered and embraced. In this testimonial segment, we highlight our guests’ unique health journeys, showcasing how Hippocrates has empowered, inspired, and educated them to reclaim optimal wellbeing and vitality to lead longer, happier lives.
LACHHA BOLTZ
MY BATTLE WITH ADVANCED OVARIAN CANCER
In 2021, I wasn’t feeling so well and was shocked to discover that I had advanced Ovarian Cancer. The prognosis was not good; I could find only cases of fear and few successes. At this moment, I found a wonderful story about a mother and daughter; both had advanced stage four breast cancer and went to Hippocrates Wellness and healed themselves at different times. I said, “What could it hurt if I tried the same?” At that time, things looked grim for my family, but here we are, two years later, and I am cancer-free! I know the reason this happened. Other than taking my ovaries out, I refused to go through with the suggested mass hysterectomy followed up by nuclear medicine. All too often, I saw what happened to people who went down this road. My doctors are delighted, as much as I and my children are, that I am cancer-free. I know that it is due to the Hippocrates Lifestyle, consistent exercise, and living food that saved my
