We’re delighted to welcome you to the September edition of our Social Newsletter, keeping you connected with our global community, sharing the latest updates from our campus, and bringing you expert insights and practical advice to help you embrace the Hippocrates Lifestyle wherever you are.
As the seasons change, maintaining balance in mind, body, and spirit becomes even more essential. This month, we focus on how seasonal transitions can impact your health and wellbeing, from shifts in diet and energy levels to emotional challenges like isolation and seasonal affective disorder. At Hippocrates, our progressive approach provides all the tools you need to navigate these changes with resilience, helping you stay grounded, energized, and connected.
Dive deeper into your wellness journey, discover how to integrate our wellness practices into your daily routine, and join a global community dedicated to vitality, longevity, and positive transformation.
We’re grateful to have you with us as we embrace this new season of renewal!
Be well,
Anna Maria and Brian Clement
Co-Directors, Hippocrates Wellness
LATEST NEWS AND UPDATES
WHAT’S NEW AT HIPPOCRATES WELLNESS THIS MONTH?
Q. What is the best way to combat anxiety through diet and lifestyle?
- Susan from Arkansas
A. Anxiety partly comes from a lack of GABA, an amino acid that calms the part of the brain that creates emotional balance. When your gastrointestinal bacteria is not healthy, the messaging that travels up the vagus nerve, turning on the serotonin receptor sites, does not function, which, in turn, provokes anxiety. Eating a raw, organic, plantbased diet helps to clean and renew the gut health. Additionally, taking a clean GABA supplement and the ayurvedic Ashwagandha has proven to help a multitude of people.
- Brian Clement, PH.D., L.N.
Q. Does adding Chlorophyll to drinking water improve my immunity?
- Jamie Rissman, USA
A. Unless you have fresh raw chlorophyll that you extract directly from plants, do not expect it to work. Highly cooked and processed forms and bottles have been neutered, so they offer little to no health benefits.
- Anna Maria Clement, PH.D., L.N.
ASK THE EXPERTS NEW THERAPIES OFFERED ON CAMPUS TRANSFORM WITH OUR FITNESS PROTOCOL
We’re excited to introduce new cutting-edge wellness technologies on campus! Our new Hyperbaric Oxygen Chamber boosts healing by delivering pure oxygen to your body, helping to enhance tissue repair, reduce inflammation, and improve overall vitality. Plus, the Full Body Length Red Light Therapy provides powerful cellular rejuvenation, promoting skin health, reducing inflammation, and accelerating muscle recovery. These advanced therapies are the perfect addition to support your wellness journey.
Our 21-day Life Transformation Program, combined with the Fitness Protocol, is designed to help you shed excess weight, boost metabolism, and build strength —just in time to combat those fall cravings. With personalized training, advanced therapies, and a plant-based nutrition plan, you’ll feel energized, revitalized, and ready to take on the new season with confidence.
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ENHANCING YOUR HEALTH
HOW CAN HIPPOCRATES WELLNESS HELP YOU?
EXPERT INSIGHT ON
VOLUNTEER EVENTPLANTING DAY
On October 5th, from 7:30 AM to 12:30 PM, we’re hosting our Planting Day at Hippocrates Wellness. Help us grow our beautiful gardens, enjoy a fresh signature green juice, and savor a raw vegan lunch. It’s a day to give back, get your hands dirty, and nurture both the earth and your soul. All are welcome—no experience needed!
RSVP today and be part of something great!
VEGAN THANKSGIVING
AT HIPPOCRATES
support your unique health journey! Watch exclusive lectures from world-renowned experts, learn about our transformative wellness programs, and dive into our series ‘Diet Debunk’, ‘The Real Truth About Health’, and ‘Ingredient IQ’, where we unravel common misconceptions about nutrition, health, and wellbeing.
Subscribe today to stay informed and inspired!
VEGAN Thanksgiving Dinner
Anna Maria, Brian, and the hippocrates family 28th november 2024
A Vegan Thanksgiving Feast to Remember!
Celebrate Thanksgiving with a delicious organic vegan feast and support the Hippocrates Scholarship Fund! Enjoy raw vegan delights, connect with like-minded individuals, and discover the benefits of plant-based living. It’s a day of gratitude, great food, and community— don’t miss out! Limited tickets are available, so grab yours today!
STAY EDUCATED
passports, and eye-opening events. Whether you’re at Hippocrates or following from afar, The Hub is your go-to place for all things health, wellness, and transformation.
Head to our Instagram and Facebook pages to become a member of our exclusive new channels!
Keep up-to-date with all the latest events at Hippocrates Wellness and around the world.
The Hippocrates
Hub
NEW BROADCAST CHANNEL
FALL INTO WELLNESS
BY ANNA MARIA AND BRIAN CLEMENT PH.D., L.N.
As summer’s greens fade to autumn’s golds, many of us experience a shift in energy. The shorter days, cooler temperatures, and the lure of cozy, sedentary habits can trigger emotional and physical health challenges. At Hippocrates Wellness, we embrace fall as an opportunity for renewal. By adjusting our routines and wellness practices, we can stay vibrant and healthy throughout the season.
The Seasonal Shift: How Fall Affects Health
Autumn’s shorter days can bring on feelings of lethargy, sluggishness, and sadness. While Seasonal Affective Disorder (SAD) is often associated with winter, it can begin in fall for those sensitive to reduced daylight. This seasonal shift can also lead to cravings for comfort foods, decreased physical activity, and social withdrawal, which can worsen health conditions like chronic pain, joint inflammation, and digestive issues. At Hippocrates, we see fall as a season of rejuvenation rather than decline.
Addressing Autumnal Challenges: The Hippocrates Approach
Nutrition for the Fall Season
As temperatures drop, many people turn to warm, heavy meals. At Hippocrates, we emphasize a plant-based, living foods diet that keeps you energized and balanced. Foods like root vegetables (carrots, sweet potatoes, beets), dark leafy greens (kale, spinach), and warming spices (ginger, turmeric, cinnamon) provide nutrients that support both body and mind. Our signature wheatgrass juice also helps detoxify the body and boost mental clarity, making it easier to resist sugary, processed foods that leave you feeling drained.
Movement and Mindfulness
While it’s natural to slow down as the weather cools, movement remains crucial for energy and health. At Hippocrates, we encourage gentle activities like yoga, T'ai Chi,
and stretching, which promote flexibility, circulation, and warmth. Outdoor activities like walking also help maintain a connection with nature and support emotional wellness.
Breaking Bad Habits and Building Healthier Ones
E mbrace the change of season as your opportunity
to realign , restore , and renew your whole being .
Fall often brings bad habits—latenight snacking, over-reliance on caffeine, and excessive screen time. At Hippocrates, we help break these cycles with holistic, habit-building strategies like meditation and breathwork. These practices encourage mindful rituals that promote balance and wellbeing.
Combatting Loneliness and Fostering Connection
Autumn can feel isolating, with the end of summer’s social activities and shorter days. At Hippocrates, we emphasize community and connection through group activities, shared meals, and wellness workshops, which help foster meaningful interactions.
With the right combination of nutrition, movement, emotional healing, and connection, fall can be a season of empowerment and renewal, setting the stage for health and wellbeing all year round.
Visit our YouTube channel for more expert insights, inspiring content, and practical tips to support your unique wellness journey.
WELLNESS AT HOME
LIVE THE HIPPOCRATES LIFESTYLE ANYWHERE, ANY TIME
RETHINKING SEASONAL INDULGENCE WITH HIPPOCRATES’ CHEF KEN BLUE
As the crisp autumn air rolls in, it’s easy to fall into familiar habits of indulging in comfort foods tied to celebrations and nostalgia. But according to Hippocrates’ Executive, Chef Ken Blue, it’s time for an autumnal awakening. “So many of us associate something sweet with celebration, but the real question is: is that truly rewarding to your body?” Chef Ken asks.
He challenges us to reconsider what makes food “celebratory,” reminding us that indulgence is often more about the memories or traditions we attach to a dish than the dish itself. Instead of reaching for foods that may leave us feeling sluggish, why not celebrate with enzyme-rich, life-giving, plant-based meals that nourish from within? As Chef Ken suggests, “If it’s a food you rarely eat because it doesn’t make you feel good, is that really a treat?”
This season, embrace the chance to gather with loved ones while treating your body with respect—celebrating life through nourishing choices that uplift both your spirit and your health.
CHEF KEN’S RECIPE OF THE MONTH
SHOP OUR STORE
CHERRY COBBLER
Filling Ingredients:
2 cups of pitted cherries
1 ounce of water
1 pinch of cinnamon
1 teaspoon of psyllium husk powder
1⁄4 teaspoon of vanilla
4 drops of fresh lemon juice, or to taste
Topping Ingredients:
1⁄2 cup of chopped almonds
1⁄3 cup of date paste (pitted dates processed until smooth) A splash of vanilla
Directions:
1. Cut 1 cup of pitted cherries into thirds and set aside
2. Blend the remaining filling ingredients
3. Fold in the remaining cup of pitted cherries
4. Scoop the cherry filling into the dessert bowl
5. Press pieces of the topping between your fingers and scatter the pieces on top of the cherry filling
From clean, vegan supplements to organic sprouts, seeds, and raw vegan foods, find everything you need for a life of wellness and vitality.
COMMUNITY
YOUR JOURNEY. YOUR EXPERIENCE. YOUR STORY.
SCAN HERE
At Hippocrates Wellness, we believe everyone has a unique story to tell. Share yours with us by visiting testimonial.to/ hippocrates-wellness
For nearly 70 years, we’ve welcomed individuals into a healing environment that nurtures the mind, body, and spirit. As the global pioneers of longevity since 1956, we offer a sanctuary where transformative wellbeing is discovered and embraced. In this testimonial segment, we highlight our guests’ unique health journeys, showcasing how Hippocrates has empowered, inspired, and educated them to reclaim optimal wellbeing and vitality to lead longer, happier lives.
DR. SHIVANA GUPTA
DETOXING HEAVY METALS & WEIGHT LOSS
“I'm in the health profession, so I already know a lot and have learned so much more while being here. I've already lost eight pounds. I've lost inches off my waist, off my hips - everywhere. It's been amazing. I have seen such a difference in my energy levels and how I feel. I feel so much cleaner whenever I eat food now; it digests way more easily. I've been so impressed with the Colonics and the different services that they offer at Hippocrates Wellness. Suddenly, I know my body is truly cleansed, which really excites and motivates me. Before coming to Hippocrates, I knew that I had heavy metals in my body and high copper levels. Learning about the infrared sauna, the wheatgrass, and all the other ways we can detoxify those metals out of the body at Hippocrates has been enlightening.“
ALES TVRDÝ
REBALANCE AND RECALIBRATION
Initially, I thought that my experience with Hippocrates would be mostly centered around raw and living foods nutrition, but I soon realized that it's much more complex than that. I've benefited from all of the lessons, and I consider them truly priceless in all aspects, as they have allowed me to learn, internalize, and become conscious of information and happenings I would not find elsewhere. I am now open to new ideas, which, in turn, allow me to reprogram and update my current beliefs and values to ones more in harmony with all life and nature. I now understand the importance of opening my mind and tuning to the common sense frequency. I feel that living the Hippocrates lifestyle has brought a myriad of benefits to my physical, emotional, and mental health and has opened up a space within me where spirituality can grow and where true happiness lies.
BOOK A FREE CONSULTATION TODAY
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