Welcome to the October edition of the Hippocrates Wellness Social Newsletter! We’re thrilled to keep you connected with our global community, sharing the latest updates from our 55-acre tropical campus and offering expert insights to help you embrace the Hippocrates Lifestyle every day.
This month, we’re focusing on the powerful combination of fitness and detoxification. We believe you shouldn't wait for a new year to kick-start your health journey. Now is the perfect time to reset, strengthen, and cleanse, helping you build the foundation for lasting wellness. Whether you’re aiming to boost your fitness, achieve a healthy weight, detoxify your body, or simply enhance your overall vitality, our progressive approach provides you with the tools and support to make lasting changes today.
Join us as we dive into the latest insight on fitness, detox-friendly practices, and expert tips to help you stay energized, healthy, and focused. It’s never too early to transform your lifestyle and achieve your wellness goals. So, let’s embark on this journey together!
Be well,
Anna Maria and Brian Clement
Co-Directors, Hippocrates Wellness
LATEST NEWS AND UPDATES
WHAT’S NEW AT HIPPOCRATES WELLNESS THIS MONTH?
OUR WELLNESS TECHNOLOGY PARTNERS:
QUEST MEDICAL
At Hippocrates Wellness, we’re proud to partner with Quest Medical, an innovative health and longevity technology center located on our 55-acre campus. Quest Medical offers cutting-edge therapies and treatments designed to enhance anti-aging, cellular regeneration, and total body rejuvenation. Experience the future of wellness with personalized treatments tailored to your unique health needs. Speak to our expert team today to learn more!
Hippocrates Lifestyle, and problems will release.
- Anna Maria Clement, PH.D., L.N.
Q. What are the best foods to eat to gain muscle at the age of 65 and up? - David White from Virgina
A. After the ripe young age of 50, even the healthiest people increase their inability to absorb proteins. This is why the digestible forms that plants provide are the only viable option. When people maintain the Hippocrates Diet, we do not see this as a problem since this is the highest absorbable protein diet on earth. As a bodybuilder, I ensure in my 70s that I consume more of these protein foods than I would have in my 60s, 50s, and 40s. Sprouts, fresh saltwater algae, pollens, and some clean protein plant powders, like Lifegive, are ways to grow muscle. It has been proven that at 100, you develop muscle the same as at 18 with less hormone activity. It is just harder to maintain it. This is more evidence of the essential importance of weightlifting forever.
- Brian Clement, PH.D., L.N.
STAY CONNECTED
WELCOME TO THE HIPPOCRATES FAMILY, BJORN
Meet Bjorn, the newest member of the Hippocrates family! Our playful pup already fits in so well, bringing smiles and joy to campus and reminding us of the importance of staying active and connected. Whether he’s joining Anna Maria, Brian, and the team on walks or sharing snuggles, Bjorn is here to make your wellness journey even brighter!
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ENHANCING YOUR HEALTH
HOW CAN HIPPOCRATES WELLNESS HELP YOU?
THE ULTIMATE WEIGHT LOSS ACTION PLAN 30 YEARS OF LIVING RAW WITH PAUL NISON
Join us on November 14th at 7:00 PM for a free event with raw food expert Paul Nison. Over 30 years ago, Paul attended Hippocrates Wellness to overcome Ulcerative Colitis. Through his dedication to a raw vegan diet, he has completely restored his health and since focused on helping others do the same. Now, he’s sharing his personal journey and expert insights. RSVP and secure your spot!
JOIN US FOR A VEGAN THANKSGIVING
This Thanksgiving, join us for an unforgettable organic, vegan feast! It’s the perfect opportunity to explore the raw plant-based lifestyle with an incredible buffet crafted by Executive Chef Ken Blue and our talented kitchen team. Enjoy delicious, nutrient-rich dishes, connect with likeminded individuals, and experience the benefits of plantbased living. Seats are limited, so secure your ticket today!
STAY EDUCATED
Ready to elevate your weight loss journey? Our Ultimate Weight Loss Action Plan is now available to download for free on our website. Backed by seven decades of Hippocrates expertise, this comprehensive guide combines plant-based nutrition, fitness tips, and mindful practices, designed to help you build lasting habits, enhance your exercise routine, and stay motivated.
Download your copy by clicking the link here: hippocrateswellness.org/programs/resort-programs/ life-transformation-program/ltp-fitness-protocol
NURO SI Z E : TH E
FUTURE OF FITNESS
NURO SIZE
PROGRAM
Enhance your fitness and wellbeing with Nuro-Size, our revolutionary online quantum fitness program that blends physical exercise with cognitive challenges all from the comfort of your home. Designed to boost strength, focus, and recovery, Nuro-Size enhances both body and mind through the power of neuroplasticity. This program is suitable for all fitness levels and promotes lasting health and mental agility. Subscribe today and unlock your full potential!
Keep up-to-date with all the latest events at Hippocrates Wellness and around the world.
STRENGTH IN MOTION
BY ANNA MARIA AND BRIAN CLEMENT PH.D., L.N.
As the year winds down, fitness, weight loss, and detoxification are front and center at Hippocrates Wellness. Rather than waiting for a “New Year” reset, we believe the best time to transform your health is now. Our progressive approach integrates plant-based nutrition, mindful movement, and emotional wellbeing, offering you a path to lasting vitality.
Fitness and Weight Loss: A Balanced Approach
We view fitness as more than just exercise— it’s a form of healing that strengthens both body and mind. Engaging in physical activity improves circulation, promotes detoxification, and boosts emotional resilience. Whether through yoga, stretching, or more intense routines, movement plays a key role in maintaining mental clarity and reducing stress.
At Hippocrates, our signature 21-day Life Transformation Program combined with our Fitness Protocol is personalized to meet your unique needs. Tailored exercise routines help build strength, enhance flexibility, and boost metabolism. But beyond the physical benefits, our progressive approach incorporates mindfulness, turning exercise into a tool for emotional balance and overall wellness.
Nutrition and Detoxification: Nourishing from Within
Detoxification isn’t a one-time process; it’s something we encourage daily through plantbased nutrition. An organic, raw, enzyme-rich diet supports your body’s natural detox pathways while providing essential nutrients needed for energy and recovery. Fresh green elixirs, leafy greens, and antioxidant-rich foods help cleanse the body, support digestion, and promote sustainable weight loss. Rather than focusing on restriction, we emphasize nourishment. By shifting your mindset to eating foods that fuel and energize, weight loss becomes a byproduct of a balanced, nutrient-dense lifestyle. This
MORE INSIGHTS
sustainable approach not only enhances fitness efforts but creates long-term habits that support overall wellness.
Emotional Wellbeing: The Key to Lasting Success
R ather than waiting for a N ew Year reset , there’s no greater time than now to transform your health .
We recognize that weight loss and fitness are not just physical journeys, they are deeply connected to emotional and mental health. Through mindful practices like Mandala Breathwork and emotional release therapies, we reduce stress and negative patterns that often hinder progress. These practices encourage a healthy relationship with food, exercise, and oneself, making the journey more impactful for future success.
A
Holistic Lifestyle: The Sustainable Path
The integration of fitness, detoxification, and emotional healing forms the foundation of the Hippocrates progressive approach. It’s not about quick fixes or temporary solutions. Our methodology is a long-term lifestyle that promotes health, vitality, and wellbeing. As we enter the final stretch of the year, we invite you to embrace this life-changing journey and experience the transformation of mind, body, and spirit.
Why wait for January? Your path to lasting wellness starts today.
Visit our YouTube channel for more expert insights, inspiring content, and practical tips to support your unique wellness journey.
WELLNESS AT HOME
LIVE THE HIPPOCRATES LIFESTYLE ANYWHERE, ANY TIME
SWEAT IT OUT
The Power of Infrared Saunas
Infrared saunas are an innovative tool for deto ification and recovery, helping to flush to ins from the body while boosting circulation and metabolism. Unlike traditional saunas, infrared heat penetrates deep into tissues, supporting muscle recovery, reducing inflammation, and promoting rela ation. t Hippocrates, our state of the art infrared saunas are designed to help you deto while enhancing your overall wellbeing.
GREEN ENERGY BIOHACKING HEALTH
Fuel Your Fitness with Juicing
Juicing is an incredible way to flood your body with vital nutrients, support deto ification, and fuel workouts with clean, plant based energy. Fresh, enzyme rich juices made from organic ingredients like leafy greens and wheatgrass can help to cleanse the system and replenish essential vitamins and minerals. t Hippocrates, we emphasize the importance of incorporating juices into your daily routine to transform your health.
Personalizing Self-Care
Biohacking continues to gain traction as individuals seek to optimize their physical and cognitive performance. From wearable cutting edge technology tracking biometric data to personalized nutrition plans tailored to genetic markers, biohacking empowers individuals to fine tune their bodies and minds for peak performance. Hippocrates is proud to offer the most progressive and effective therapies and technologies to help you heal yourself.
KEN’S RECIPE OF THE MONTH
HOLIDAY PUMPKIN PIE
Filling ingredients:
3 cups pumpkin, thinly slice
2 cups of carrots, thinly slice
1½ cups of wate
¼ tbsp. pumpkin spic
½ tbsp. cinnamo
2 tbsp vanilla, alcohol fre
½ tsp. stevi
1 tbsp. psyllium
For the crust
3 cups of pecans, soaked, rinsed and dehydrate
1 tbsp. cinnamo
1 tbsp. mesquite powde
1 tbsp. vanilla
irections
For the filling, add all ingredients e cept the psyllium in a blender and process until smooth. dd in the psyllium and blend well
For the crust, blend all ingredients in a food processor until well combined lace mi ture in an 8 inch pie mold pan and press down using your hands to form the crust dd the filling on top and refrigerate.
SHOP OUR STORE
From clean, vegan supplements to organic sprouts, seeds, and raw vegan foods, you’ll find everything you need for a life of wellness and vitality.
COMMUNITY
YOUR JOURNEY. YOUR EXPERIENCE. YOUR STORY.
SCAN HERE
At Hippocrates Wellness, we believe everyone has a unique story to tell. Share yours with us by visiting testimonial.to/ hippocrates-wellness
For nearly 70 years, we’ve welcomed individuals into a healing environment that nurtures the mind, body, and spirit. As the unmatched global pioneers of longevity since 1956, we offer a sanctuary where transformative wellbeing is discovered and embraced. In this testimonial segment, we highlight our guests’ unique health journeys, showcasing how Hippocrates has empowered, inspired, and educated them to reclaim optimal wellbeing and vitality to lead longer, happier lives.
KRIS KANNEL
PHYSICAL & MENTAL EMPOWERMENT
“My experience with Hippocrates Wellness has been life-changing for me. The value is unending! Knowledge is power. The more I learn, the stronger mentally and spiritually I have become. Hippocrates structures its programs in a way that sets the students up for success. The quality and depth of the content really blew me away. The learning experience is like gold and has been made so much more valuable by human studies that have been carried out for almost 70 years. It has provided me with concrete evidence that this lifestyle works for achieving healing and optimal health. After my experience, I feel as if I am standing on solid ground. I have the confidence, backed by the golden education, that I can now use to pass on to others. My emotional, spiritual, and physical health have been greatly impacted from day one.”
KRISTEN STAMPHI
BEATING OBESITY - WEIGHT LOSS
"My life nearly ended 14 years ago when I weighed more than 300 lbs. I couldn't walk naturally because my thighs rubbed together. I have always had an addictive personality. As time passed, my thin body bloomed, and every tooth eventually had to be removed because of an infection in my gums. Throughout the next three years, dentists navigated ways to place implants into my unstable jaw. I had so much anxiety I began eating and drinking everything in sight. I couldn't stop my disease. In 2019, I found Hippocrates and reluctantly checked into the fitness program. I expected judgment and ridicule but instead was met with support and guidance. I became addicted to health and lost 130 lbs. We all have habits; we seem to be in a maze or a merry-goround. Adopting positive, healthy lifestyle habits is important to replace self-destructive ones. Be realistic every step of the way."
BOOK A FREE CONSULTATION TODAY
Take control of your health and wellbeing at our 55-acre tropical wellness retreat in West Palm Beach, Florida. Speak to our expert wellness consultants today to discover the perfect Health Program or Passport for your unique needs.
