Healing our World Volume 40, Issue 3
Immunity and well-being
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Immunity and well-being | hippocratesinst.org |
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Contents
Hippocrates Regulars 10. HOW Matters 14. Ask Brian 32. Recipes 50. Q&A
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Features
16. What is Post-Prandial Endotoxemia?
20. “If men were angels, no government would be necessary” 24. Good Vibrations
28. Immunity, Immunity, Immunity
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38. Don’t Forget Yourself While Caring For Others 42. Emotions Do Affect Our Immunity: Optimism Pays!
56. Black & White Vegans, Can We Join Forces? 60. Black Health Matters
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Healing our World
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Distributed by
Hippocrates Health Institute 1466 Hippocrates Way West Palm Beach, FL 33411
Directors
Anna Maria Clement, PhD, LN Brian Clement, PhD, LN
HOW Publisher
Linsday Johnson ljohnson@hippocratesinst.org
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Disclaimer: Hippocrates Health Institute values the views expressed by its contributors in Healing Our World magazine. While HHI appreciates the work of each contributor, some of the food items discussed are not included in the Hippocrates Life Transformation Program’s dietary protocol. The materials, information and opinions expressed in this magazine are not necessarily those of Hippocrates Health Institute’s directors, employees, agents, distributors and/or its affiliated or related entities, content providers or publisher. This magazine and any information contained herein are for educational purposes only.
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Hippocrates Health Institute is not a health care provider. It is a non-profit, tax-exempt organization whose purpose is providing guests and students with progressive information. Hippocrates Health Institute and Hippocrates Health Institute of Florida, Inc., do not provide medicine or medical diagnoses, care, or treatment. Any and all information contained in this magazine is to be construed as opinions. The information herein is not meant to supplant or take the place of your medical treatment, diagnosis or care. No part of this publication can be reprinted in any form without written permission from the publisher. Unauthorized reproduction in any manner is prohibited.
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View Healing Our World on the Hippocrates website at www.hippocratesinst.org/learning-centre/healing-our-world-magazine/ FL reg. #CH17318. A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE (800435-7352) WITHIN THE STATE. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL OR RECOMMENDATION BY THE STATE. Practicing naturopathic medicine in the state of Florida is not licensed. Anna Maria and Brian Clement, PhDs, practice as licensed nutritionists.
Immunity and well-being | hippocratesinst.org |
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Editor’s Letter By Susan Maharaj
Immunity is defined as the ability of an organism to resist a particular infection or toxin by the action of specific
antibodies or sensitized white blood cells. In this edition of
Healing our World, we explore it in depth to find ways to help you strengthen your own immunity. We cover the emotional,
nutritional, and physical aspects that help you build and maintain your whole constitution. We believe that this is the best way to avoid, and if necessary, rebalance any area of your health and happiness.
We are all trying to navigate the mass of confusion
surrounding our current global situation. One thing is for sure, you are responsible for you. No one is going to care
more about the outcome of your health than you, so educate yourself and keep digging until you find the answers that resonate with you.
Start here, but go on and do more research yourself. As you start to find more and more sources to corroborate your answers, then you will know you have found your truth.
Enjoy reading this issue as we continue to bring you a more natural and heart centered way to live happy and healthy!
Be W.H.O.L.E.
Well, Happy, Open, Loving, and Energetic
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伀甀爀 匀瀀爀漀甀琀猀 愀爀攀 䠀愀渀搀 一甀爀琀甀爀攀搀Ⰰ 䠀愀渀搀 䠀愀爀瘀攀猀琀攀搀Ⰰ 愀渀搀 䠀愀渀搀 䐀攀氀椀瘀攀爀攀搀 眀椀琀栀 䌀愀爀攀⸀⸀⸀
䌀䔀刀吀䤀䘀䤀䔀䐀 伀刀䜀䄀一䤀䌀㨀 圀栀攀愀琀最爀愀猀猀Ⰰ 匀瀀爀漀甀琀猀Ⰰ 䴀椀挀爀漀 䜀爀攀攀渀猀Ⰰ 匀攀攀搀 愀渀搀 匀甀瀀瀀氀椀攀猀 N O W AVA I L A B L E I N T H E H I P P O C R A T E S S T O R E
圀䔀 匀䠀䤀倀 䄀一䐀 䐀䔀䰀䤀嘀䔀刀
䜀漀琀匀瀀爀漀甀琀猀⸀挀漀洀
⠀㔀㘀⤀㘀㠀㤀ⴀ㤀㐀㘀㐀
匀攀爀瘀椀渀最 琀栀攀 䠀椀瀀瀀漀挀爀愀琀攀猀 䌀漀洀洀甀渀椀琀礀 猀椀渀挀攀 ㈀ 㘀 夀漀甀爀 琀爀甀猀琀攀搀 猀漀甀爀挀攀 昀漀爀 䠀攀愀氀琀栀礀 氀椀昀攀猀琀礀氀攀 猀甀瀀瀀氀椀攀猀 圀攀 最爀漀眀 愀猀 椀昀 漀甀爀 氀椀瘀攀猀 搀攀瀀攀渀搀 漀渀 琀栀攀洀⸀⸀⸀ 䈀攀挀愀甀猀攀 琀栀攀礀 搀漀℀ Life, Longevity, and Vitality | hippocratesinst.org 䘀漀漀搀 猀愀昀攀琀礀 挀攀爀琀椀昀椀攀搀 愀渀搀 椀渀猀瀀攀挀琀攀搀 Immunity and well-being | hippocratesinst.org |
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Director’s Letter Our immune system is the most powerful ally we have in determining
our health, longevity, and quality of life. It is positively stimulated when
proactive hormones rain down from affirmative thoughts. Our obligation is to respect, nurture, and support this process that allows balance and well-being to dominate.
Psychoneuroimmunology is the science that first revealed the connection between positive thought and productive immunity. Now, decades later,
there are thousands of studies from universities, laboratories, and institutes
explaining how the interconnectedness between brain neurons, the nervous system, cannabinoid receptor sites, the meridians, the parasympathetic
system, and more work together, manifesting a virtual shield that prevents premature aging and ills.
It was the year 1980 that turned me around on the importance of psychology
in the healing and prevention of disease. Before this, I am ashamed to say, I, Brian, used to believe that weak people needed
support and “why can’t they just get over it?” All of us gather sorrow, sadness, and unresolved issues that literally enter our cells and become part of our anatomy as well as our psyche.
These burdens can break the natural flow of a confident and successful life. When not addressed, they may actually create
everything from heart attacks to cancer. This is not a hypothesis from us, but historic, since we have worked with countless people in their efforts to prevent and reverse maladies. Our effective and well-seasoned psychotherapy team offers the most important immune boosting treatment we have on campus. We observe people walking in broken and sad and strutting out at peace and joyous. This is the essence of opening the channels of biochemistry that flood the organs and cells with electric messaging engaging immunity.
Simple acts like listening to enriching music, taking in moving performances, observing great art, or immersing yourself in the
depths of nature all support your current and future health. Our personal relationships - be they social, work related, or intimate - should be relished and fostered so that grace, harmony, and fulfillment are the ultimate result. Needless to say, high frequency
plant-based organic nutrition that is consumed without tampering sparks life throughout your person and orchestrates the cellular harmony necessary to eradicate and prevent disease and unnecessary aging.
Life has always embraced you, so often we reject the love and support it renders. It is time that we reciprocate the volcano of
goodness that comes from acceptance. Yes, you are a master who holds within you the instinctual wisdom and relentless strength to raise above all the darkness and capture the light that illuminates.
Be well,
Anna Maria and Brian Clement, PhD, LN
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@AnnaMariaPhD // @ClementPhD
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New Immersion dates September 23-25 2020 and April 28-30 2021.
Also we are introducing a New One Day Program offered to professionals in any field interested in Health and Supporting the Health of others by professional practices and those in the Health field including Small Business owners whose business is Health. The next one day event will take place on Oct. 8th "The Hippocrates Guide for Health Care Professionals for a Healthy Immune System". Please continue to check your emails from us often, for any updates or cancellations. For the most up-to-date information or to register
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Executive Retreat Discover and Restore Never before offered in the history of Hippocrates Health Institute
7 Days / 6 Nights or 3 Days / 2 Nights
We believe your health is paramount. A strong immunity is your best defense for fighting viruses, resisting disease, and maintaining a long healthy life. An array of innovative services embody ‘mind, body, spirit,’ at the core of the healing practices at Hippocrates Health Institute.
Hippocrates Health Institute is internationally renowned for its peaceful, nurturing oasis of healing and self-care,
that draws thousands each year to its 64 acre campus from all over the world to transform and reconnect. Guests are invited to explore a renewing array of innovative, non-
traditional, and conventional wellness and spa services that embody the philosophy of Hippocrates healing practices – for seven decades.
The Hippocrates experience, rooted in research, study and dedicated to the practice of healing, and depth of
experience is about transformation. It is that ‘place’ missing among most choices offered globally for the status-quo of wellness’ programs.
Discuss how we can support your personal health
and lifestyle goals by speaking directly to one of our expert Program Specialists today.
For more details or to book a free 30 minute consultation call
(561) 623-1002, email pc-team@hippocratesinst.org or visit hippocratesinst.org
At HHI, state of mind, health, and well-being are
viewed as synonymous when it comes to optimum health. Therapies offered here will help guide you on your journey and transform your life.
The physical body is an amazing living organism made up of many interconnected complex
processes that all work together synergistically
to unite the mind, body, and spirit as one. These
systems are all vital to your health and wellbeing. If one mechanism becomes out of balance, other components of the body begin to compensate. Over time, this can throw an anatomy out of
alignment, oftentimes resulting in a decline in overall health. The body and energy therapies
offered at Hippocrates Health Institute provide ways to nurture your body, resulting in a life in which you thrive in happiness and wellbeing.
Included in your one week stay: • Private Room in a Villa
• Consult with one of the co-directors of HHI • Energy Medicine
• Immune Boost I.V.
• Massage of your choice
Amenities:
• Infrared Saunas & Steam Room
• Indoor/outdoor exercise classes • Meditation/Yoga classes • Pools
• Mindfulness Consult • Fitness Consult
• Coaching Consult • All meals
• Green juices & wheatgrass
• Library
• Mediation & Mindfulness • Lectures & Education
• All common relaxation areas and walking trails throughout the lush tropical acerage
Immunity and well-being | hippocratesinst.org |
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Ask Brian
The visionary behind the Hippocrates lifestyle answers your questions... Why does Hippocrates suggest a complete or greatly raw plant-based diet? Rhonda, Moscow, Russia
When cooking, baking, frying, blanching, etc. a whole food
above 115°F. or 46°C you disturb the proteins, greatly destroy vitamins, drain minerals, heat the inherent essential fats,
creating cancer causing compounds and totally obliterate the
hormones, oxygen, phytochemicals and enzymes that are the
healing and building compounds locked into the cells of these organic botanicals. You do not receive the micronutrient load that your body requires to fight disease, prevent premature aging, and thrive and flourish in a natural state.
How important is exercise in the healing process? Solomon, Jerusalem, Israel
Ironically, the sicker one becomes, the less able they are to engage in the prerequisite aerobic, stretching, and
resistance exercise that the immunity and the anatomy
require. In the year 2000, we spent nine months observing
those on the program with different forms of cancer, type 2 diabetes, and cardiovascular disease.
When practicing regular exercise, in the case of cancer, the
results were 30% faster, with diabetes, 2.7 times expedited, and with heart disease, 3.2 times quicker. Exercise is paramount in prevention and recovery.
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Does Hippocrates diet help with dementia and Alzheimer’s? Misty, Santa Barbara, California These cognitive diseases take up to two decades to fully manifest serious symptoms. When the brain lacks essential fats, hydration, B-12, and other B vitamins, it creates the perfect terrain to invite
memory loss. Alzheimer’s and dementia’s favorite fuel is sugar; as a matter of fact, informed experts
today have named these disorders Type 3 diabetes. In addition, women endure this duo of doom more
than twice as often as men, in great part due to the use of anti-depressants.
Oxalic Acid and lectins in greens like kale, arugula, spinach, and dandelions are supposed to be bad for us, so why you do you think these are healthy foods? Evangeline, Quebec, Canada When cooked, the symphonic co-factors that hold all of the
elemental chemistry together are disrupted, and then the oxalic acid is unbridled and can be inflammatory. Consuming organic
raw varieties do not produce the same concerns. Lectins have been
What type of water should we all drink?
Nancy, Mansfield, Bristol What is often overlooked in this conversation is the purity level. Water tested worldwide shows that
public, bottled water, and most “filtered” water still contains wide varieties of chemicals, heavy metals,
and, worst of all, pharma and plastic residue. It does not matter if it is ozonated, alkalized, structured, or
popularized by Dr. Gundry, who misinterprets science to arrive
at his hypothesis. These elements are enzyme inhibitors that the institute researched over a seven year period in the 1980s.
Remarkably, all plants, even the originals, contained naturally
occurring pesticides so that they would not perish from insect and/ or animal decimation. Once a seed from the plant is germinated,
these light toxins are released giving birth to a new plant. Sprouts are the epitome of botanical foods for nutrition, medicinal
properties, digestibility, economy, and environment. At best it is a false argument to say all seeded varieties of vegetables and many
grains are noxious. In fact, for six and a half decades we have been
utilizing these powerful agents in the quest of helping hundreds of thousands of people prevent and reverse disease.
any of the other anomalies - as a matter of fact, some of these technologies bio-amplify the negative effect of these noxious elements.
For this reason, we suggest distilled water, or a
distilled level which renders the water back to its
original chemical structure – H2O. Don’t worry, the
non-scientists will tell you that it robs mineral out of your cells, but that is not scientifically valid or true.
Ask Brian anything! HOW@hippocratesinst.org Brian Clement PhD, LN
Co-Director of Hippocrates Health Institute
Immunity and well-being | hippocratesinst.org |
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What is Post-Prandial Endotoxemia?
Why are its effects on the immune system becoming a leading cause of sudden death? By Wendy Finkelstein Physician Assistant at Hippocrates Health Institute PA-C, MMS, FAAMFM Post-prandial Endotoxemia AKA “Metabolic Endotoxemia” (ME) is becoming increasingly more common. ME is essentially an exacerbation of the leaky gut process which activates the immune system and inflammatory cascades in the body. In severe cases, ME can overwhelm the cardiovascular system and lead to death.
What is Metabolic Endotoxemia?
to five hours after eating an unhealthy
Symptoms of Metabolic
can start as an acute, low grade, persistent,
unrecognized, affect approximately 50%
•
Food sensitivities
•
Nutrient deficiencies (B12, ferritin/
Metabolic Endotoxemia, like leaky gut,
inflammatory driver of many underlying
diseases. When the mucosal barrier of the gut lining becomes permeable, increased toxins from food enter the bloodstream. As a result, this can exacerbate food
allergies and sensitivities, cause bloating, gas, diarrhea, and general malaise.
Our microbiome is colonized with millions of widely varying bacteria. When our diets lack diversity and are high in processed food and saturated fat, overgrowth of unwanted strains of bacteria thrive.
These bacteria increase an inflammatory mediator known as Lipopolysaccharide
(LPS). While normal LPS levels keep our immune system primed and in check,
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LPS can increase to dangerous levels up
meal. LPS symptoms, although many go
of the Western population and it is caused simply by eating high fat and caloriecrammed processed foods.
LPS-induced Endotoxemia is linked to
Endotoxemia include: •
•
Leptin resistance and weight gain
•
•
Mood disorders such as depression
•
•
• • • • • •
Chronic constipation and anxiety
Cognitive decline and memory issues Anorexia and other eating disorders Chronic pain
Parkinson’s and Alzheimer’s disease Low testosterone
Autoimmune disease
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• • • • •
Histamine intolerance
iron, minerals, and fat soluble vitamins)
Autoimmune disease Fatigue
Anxiety and depression Weight gain
Hyperlipidemia and high triglycerides Insulin resistance and diabetes Inflammation and pain
The presence of LPS in the body causes the same signaling factors as minor
inflammation which overtime increases your risk of chronic inflammatory conditions such as: •
Cardiovascular disease
•
Obesity
• • • •
Diabetes
Auto-immunity Anxiety
Depression
How can you Prevent Metabolic Endotoxemia?
1. Eat a plant-based whole food diet As simple as it sounds, eating a plantbased whole food diet with diversity
can be a challenge in today’s fast-paced
society. Polyphenol-rich plants, including
fruits, vegetables, and nuts, are important components of a health-promoting
diet; such foods and their component phytochemicals are known to have
significant prebiotic effects in humans.
Polyphenols are poorly absorbed in the
upper gastrointestinal tract, but do reach the colon to be fermented by bacteria,
where they can enhance the growth of
beneficial microorganisms and influence the physiological sequel associated with metabolic endotoxemia.1 2. Decrease stress
Unfortunately, our bodies have become adapted to high levels of stress and
cortisol. This not only drives our cravings
for sugar and saturated fat, but we barely
even slow down enough to chew our food. Cortisol not only increases the tendency towards inflammation, but it lowers our
immune response and causes leaky gut. In order to stop this epidemic, we must
slow down and be more mindful around
food. We must chew and activate our own digestive enzymes. As mentioned earlier,
a poor diet will naturally release more LPS (Lipopolysaccharides) into your digestive system. The now leaky barrier loses its
immune surveillance allowing foreign food additives, preservatives, and undigested food to be absorbed.
3. Probiotics
4. Lactoferrin
probiotic supplementation without any
pathogens from securing to the host by
Studies have shown that just 30 days of
other lifestyle changes such as exercise or dietary changes, can reduce LPS-induced ME by up to 45%. Aside from the benefits of reducing ME symptoms, probiotics are helpful to the gut in many other ways. The most important function of a true probiotic is to: • • • • •
bacterial wall, ultimately resulting in
bacterial cell lysis. Lactoferrin promotes the growth of beneficial bacteria, such as Lactobacillus and Bifidobacterium. Lactoferrin can both upregulate and
downregulate the inflammatory response. It can bind to lipopolysaccharides, and and can block their attachment to
Reduce the amount of gas and
toll-like receptors.2
bloating.
Improve your bowel movements.
Reduce the inflammatory effects of Improve gut health associated with an unhealthy diet.
binding to the lipopolysaccharide of the
microbial signals present in the intestine
Increase immunity.
processed and fatty foods.
This multifunctional protein can inhibit
5. Glutamine
The amino acid glutamine is considered
an important nutritional intervention for
leaky gut because it plays a principal role in gastrointestinal function, in particular in the maintenance of the integrity of
Immunity and well-being | hippocratesinst.org |
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Plant-based nutrition, specific micronutrient supplementation along with a lifestyle that rewards self-care, mindfulness, and meditation are the best predictors of longevity, free of disease.
the intestinal epithelium, and nutritional
reduce the integrity of the intestinal
increased intestinal permeability and
Zinc helps with villous atrophy, which is
depletion has been shown to result in translocation of endotoxins.
Supplementation with glutamine has
also been shown to reduce endotoxemiainduced inflammation. 3 6. Berberine
A quaternary ammonium salt, berberine
has many known cardiovascular and gut implications. It mitigates overgrowth of bacteria and high cholesterol through its inhibition of endotoxin-induced inflammation.
7. Evidence-based interventions to reduce LPS-induced endotoxemia •
Physical exercise
•
Curcumin
• • • • • •
Quercetin
Sulforaphanes Resveratrol
EPA DHA omega fatty acids Bifidobacteria sp.
Megaspore probiotic
8. Zinc, magnesium, Vitamin A, and C
All play a role in the microbiome and its
role in inflammation caused by endotoxins. A deficiency in zinc has been shown to
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epithelium and alter the immune responses. associated with leaky gut. Some evidence
from human studies has suggested that zinc supplementation alone, or as part of an
integrated treatment, can reduce intestinal permeability and circulating endotoxins.
Vitamin A helps to heal the tight junctions and improve the barrier function which decreases permeability.
ME is, at its root cause, a condition of
References
1. Cani PD, Bibiloni R Kraut C, et al. Changes in the gut microbiota control metabolic endotoxemia-induced inflammation in high fat diet induced obesity and diabetes in mice, Diabetes, 2008;57 (6):1470-1481
2. https://www.sciencedirect.com/topics/neuroscience/ lactoferrin
3. https://www.researchgate.net/publication/319749744_
Nutritional_Management_of_Metabolic_Endotoxemia_A_ Clinical_Review
Additional information
a poor microbiome. It causes a leaky
Erridge C, Attina T, Spickett CM, et al. A high-fat meal
actives the immune system. In some
2007;86(5):1286-1292
permeable intestinal lining which
medical circles, it is considered to be
the number one cause of morbidity and mortality worldwide. It has been linked to the underlying cause of obesity,
heart disease, autoimmunity, diabetes, Alzheimer’s, and many other serious
health conditions. Plant-based nutrition, specific micronutrient supplementation
along with a lifestyle that rewards self-care, mindfulness, and meditation are the best predictors of longevity, free of disease.
Wendy Finkelstein is a board certified Physician Assistant. She is also a certified psycho-spiritual life coach and a Fellow in Metabolic, Nutritional, Anti-Aging, and Functional Medicine. Wendy has a graduate degree in theology, extensive knowledge in exercise physiology, and has a Master’s degree in Medical Science.
| hippocratesinst.org | Immunity and well-being
induces low-grade endotoxemia: Evidence of a novel
mechanism of postprandial inflammation. Am J Clin Nutr. Ghanim H, Abuaysheh S, Sia CL, et al. Increase in plasma endotoxin concentrations and the expression of Toll-like receptors and suppressor of cytokine signaling-3 in
mononuclear cells afer a high-fat, high-carbohydrate
meal: Implications for insulin resistance. Diabetes Care. 2009;32(12):2281-228
Maes M, Kubera M, Leunis JC. The gut-brain barrier in
major depression: Intestinal mucosal dysfunction with an increased translocation of LPS from gram negative
enterobacteria (leaky gut) plays a role in the inflammatory pathophysiology of depression. Neuro Endocrinol Lett. 2008;29(1):117-124
Pastor Rojo O, López San Román A, et al. Serum
lipopolysaccharide-binding protein in endotoxemic
patients with inflammatory bowel disease. Inflammatory Bowel Disease 2007;13(3):269-277
https://www.jillcarnahan.com/2018/04/30/what-is-
metabolic-endotoxemia-a-toxic-overload-from-within/
Immunity and well-being | hippocratesinst.org |
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If men were angels, no government would be neccessary. James Madison
By Brian Clement and Rudhi Leonardi Government on Hyper-speed
Parents themselves instinctively seek to buffer their children
addressing critical social and racial justice issues while doing what
explanations and places families must land to remain in integrity.
Congress and the President had clearly been working overtime was necessary to keep the economy afloat, including massive historical stimulus bailout packages.
As the economy gains steam, members jockey for pre-election
advantages. Swing States, strategies, and dickering escalate into
the wee hours, echoing “take no prisoners” checkerboard mantras for votes.
At the same time, the “biggest” players and megacorporation
strategists take advantage where possible to make millions by
pitting fundamental and progressive science positions against
each other and by flipping fear vantage points against common
sense. These “brokers” continue realizing huge monetary gains and tumbleweed successes all the way to the November 3rd election. Reclaiming the High Road
Answering queries from elementary children who asked a lot of
questions about race, protests, and COVID-19, Nicole Ruiz, a teacher in California, described the situation as “deep, hard, and heavy.”
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| hippocratesinst.org | Immunity and well-being
from facing these harsh issues without straying from the solid
It is here where the Hippocrates Health Institute doubles-down
– believing truth is a child’s birthright, in spite of topsy-turvy realworld dances. HHI provides a map with a stickiness to navigate
sound trajectories of quality food and choices. The best way for
parents to fight bigotry first is with a proper dietary foundation that undercuts a “sit and watch” position. Being healthy, spiritual, and actively vibrant is a fundamental right. This is the safest position
where internal solidarity strengthens the inner resolve of a family to fight and to “stand up”, keeping its dreams and aliveness vibrant at the deepest levels.
It is here where we experience a true molding of an unshakeable standard and baseline to share with our children. Here, they
become true difference makers and see the world in a healthy way
no matter how they endure vicious tugs and pulls and changes from everyday life. Facing the challenges and the unpredictable wave
surges along the trajectory of social balance and hope, HHI remains a courageous ally and reliable compass for a bright future.
Moving forward, parents are tested time and again on how to take
right in front of one’s face. Actually, a more controversial backlash
the New Albany, Ohio school district has five schools with 4,800
result in an increased risk of infection from our own breathing.
the best stands possible while facing taxing situations. For example, students. In school, it plans to test each student and to track their location to within a few feet wearing an electronic beacon. The technology logs which classroom students and teachers are in
throughout the day, hoping the technology will prevent/minimize COVID-19 outbreaks. Too wired for comfort many confess. 1 Virus Roulette
In the last “Healing Our World”, an article entitled “A ‘Renegade Virus’” traced the origins of the virus to the Wuhan Province
position is that there is a risk that poor filtration of a mask may Professor Robert Dingwall states that the “rates of all infection outcomes were highest in the cloth mask arm”. 3
A well-researched article by J.B. Handley with the Children’s Health Defense challenges and dissects multiple issues pertinent and foundational to what we have seen occur. 4
At the top is a huge controversial point stating that there is
“Absolutely no evidence’ that COVID-19 is airborne’” as the
Vancouver news reports.5 Dr. Reka Gustafson, B.C.’s deputy
provincial health officer, stated “We are very confident that
the majority of transmission of this virus is through the droplet and contact route… The overwhelming majority of (COVID-19)
transmissions occur through close, prolonged contact and that is
not the pattern of transmission we see through airborne diseases.”
Further, it states that science shows there is no spread of COVID-19 in a community - shopping, restaurants, barbers, etc. Professor Hendrick Streeck, University of Bonn, elaborates: “There is no
significant risk of catching the disease when you go shopping.
Severe outbreaks of the infection were always a result of people
in China through a BSL-4 laboratory.
The escalation of accusations and the
juxtapositioning of the truth continued as the virus resembles an entanglement of
characters as in Charlotte’s Web. The lattice work of “truth sorting” gaslights each of us
as we attempt to choose the safest passage through each web.
Amongst the biggest issues, one galvanized twister is the requirements of masks. In the U.S. alone, multi-millions of dollars
have made top companies and investors exceptionally wealthy. In grokking this
point, the largest viruses only can be seen through a microscope-reinforcing the
truth that the size of a single virus is at a
20400-nanometer level or 0.00080314961 of inches. The common N95 mask only 2
protects at a 3mm or 0.11811 level of
intrusion - insufficient to stop a virus.
The conclusion is that as PPE (personal
protective equipment), the masks we are
being closer together over a longer period of time…”. In enclosed living situations, such as
nursing homes or living with a person suffering health issues, it is prudent to wear a mask.
Some points elaborated here are in more depth in the published article. It is estimated that
the overall rate of infection is much lower than 0.3% 6 and the CDC is estimating that 35% of the people infected never display symptoms.
all subject to wearing in public and the
In Italy, having a significant “elder population”, the inflated figures are skewed and include
possibly stopping a huge glob of sputum
infected with COVID-19 who are asymptomatic are very unlikely to be able to spread the
workplace are nearly 100% ineffective,
deaths of its oldest population who never had the virus but were counted. Further, people Immunity and well-being | hippocratesinst.org |
21
infection to others. Another claim is that the virus does not spread
1. https://www.wired.com/story/schools-surveillance-tech-prevent-
distance” and it is questionable as to where this notion came from;
2. https://www.britannica.com/science/virus/Size-and-shape
outdoors; there is no science to support the “six-foot barrier
no data shows that a lock down as experienced in many countries has an impact on the disease.
There is a predictive model for the viral arc of COVID-19 called Farr’s Law, showing that epidemics rise and fall in roughly a bell-shaped curve, statistically predictable yet still debated. Another insight is
that the phased re-openings are “utter nonsense” with no scientific support - yet many will take credit, touting the strategy to be declared a success. There are many more notable insights in J.B. Handley’s article as referenced below.
Hard Ball Courage In America, fueled by George Floyd’s death, a new generation of young people joined together to express their rage and to pick
up the baton of justice. The impact on legislation and local policy
awareness has exploded, carrying the issue to every level of impact
and stickiness. The Hippocrates Health Institute and POP Campaign stand in solidarity to make a difference and support changes.
We Are All One People – We All Matter - We Stand Up Together.
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covid-19-spread/?fbclid=IwAR2hRH7ml-SHWd6BmIiMsOEy_ IZ3ERb1WLPjJRQWMtLpo806WTUjaKRV9M
3. https://bmjopen.bmj.com/content/5/4/e006577
4. Children’s Health Defense: https://childrenshealthdefense.org/news/lockdown-lunacythe-thinking-persons-guide/?fbclid=IwAR1PPx-mKrm4uqNdIjjdrYeG7G-F-1ytwQ_ V2469OMDljV31pn4td0BlG_4
5. Vancouver News: https://bc.ctvnews.ca/absolutely-no-evidence-that-covid-19-isairborne-b-c-health-official-says-1.4964156
6. Article: https://reason.com/2020/05/24/the-cdcs-new-best-estimate-implies-a-covid19-infection-fatality-rate-below-0-3/
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Immunity and well-being | hippocratesinst.org |
23
Good Vibrations Energy medicine - the wave of the future By Augusta Malacarne
“In the beginning was the Word…” (John, 1:1)
“Word” is often translated as ‘logos’ from the Greeks.
It could mean thought, message,
information or speech; a vibration.
The “word” is associated with healing. In
The Challenges of Radiation Proliferation
microwave ovens, smart devices with
Michael McGill in AMC’s Better Call Saul,
dangers of radiation from mobile phones, which you manipulate your kitchen utilities from miles away using Wi-Fi.
Now we are adding the infamous 5G into the wireless ecosystem.
Proverbs 4:20-22: “… turn your ear to my
https://www.radiationhealthrisks.com/5g-
them and health to one’s whole body”.
2G, 3G and 4G use between 1 to 5 gigahertz
words… for they are life to those who find Powerful stuff!
“Let there be light” - Genesis 1:3 “Fiat Lux”, in Latin. Literally, “Light, exist!” Light,
another vibration or wave, is the opposite of darkness.
This is not an exegesis of scripture, but simply an attempt to show the
fundamental nature of a force which,
now has cascaded around us, inundating us unavoidably.
24
We have become familiar with the
health-risks-debunked/ warns us that 1G, frequencies. Whereas 5G uses between 24 and 90 gigahertz frequencies. The
higher the frequency, the more dangerous it is to living organisms. 5G towers are
currently springing up across the globe. AT&T, Verizon, and Sprint have already
Anticipating a world experienced by
the Breaking Bad prequel, protesters have already begun attacking 5G towers across the US and Europe.
The citizenry of this world now sends over 300 billion emails a day from four billion
email users. Forbes magazine warns: “Wi-Fi exposure is more dangerous to children
than previously thought.” Epidemiologist Devra Davis, author of Disconnected,
warns that emissions from cell phones are linked to diminished fertility and virility in men, can induce brain cancer, and cause neurological disorientation in users.
begun deployment of their networks.
We are familiar with lead vests used by
was launched. The 5G network is ideal for
mesh on the microwave oven is essential to
The last upgrade was in 2009, when 4G
videogame streaming, online videos and the Internet of Things, which is planning connections to sensors, computers, and other smart devices.
| hippocratesinst.org | Immunity and well-being
dentists when releasing x-rays. The wire
protect the user. We also know cell phone
microwaves can penetrate concrete blocks like light through glass. Imagine what they can do to brain tissue.
But, there is some good news. If our universe began with the word,
vibration is part of our lives. Our bodies
and minds operate on frequency energy. If the very creation of our world is by a
word and by light, it is worth examining the part these vibrations play in our lives. This explanation of the origin of the universe is
at least as plausible as the Big Bang theory. What the huge advance in the last fifty years has alerted us to is that we are
energy mechanisms. Our mind and bodies function on electromagnetic emissions,
radiation emissions, and wave frequencies. Pioneers of Energy Medicine
Years ago, pioneers like Nicola Tesla,
Samuel Hahnemann, Royal Raymond Rife, Candice Pert, and Valery Hunt labored
on research surrounded by skepticism.
It wasn’t until Energy Medicine was born, based on the cutting edge technological advances, that their healing predictions could be vindicated.
Energy Medicine technology can now
detect the slightest variations in energy
frequencies in every organ of the human body. It can then safely target a locality
in disorder with beneficial emissions, to stimulate healing at the cellular level.
With electromagnetic pulsations, light
emissions, and auditory pulses, Energy Medicine has relieved pain, boosted
immunity, restored health, promoted antiageing, reduced stress, increased vitality, and given, to those treated, a sense of well-being.
Energy Medicine is indeed the ultimate Immune boost
One way this is accomplished is by the user simply reclining in a relaxed state for 30 minutes while the frequencies
therapies stimulate the body’s healing at the cellular level.
What this phenomenon of increased
electromagnetic activity throughout the
atmosphere has demonstrated is that there
This is not unlike the philosophy of Dr.
apparent to the naked eye.
1794, found that taking regular doses of
is a lot more that goes on in healing than is In fact, the discovery by Energy Medicine that healing occurs at the cellular level
allows the direct application of the correct frequencies to a dysfunctional organ, so that it can be restored to health.
What has remained a mystery to science
and encouraged general skepticism, can
now be explained. The Eastern healing arts too, have eluded scientific confirmation. Qi gong, acupuncture, reflexology,
Ayurveda healing, homeopathy, and
yoga may now be explained scientifically by the impact those therapies have on the electromagnetic wave frequencies
at the cellular level. Only recently have
major medical clinics incorporated these disciplines into their protocols as ‘support’ therapies.
The advantage of the Energy Medicine
protocols is that one is treated effortlessly, safely in a pleasant environment, and in
complete privacy. Individual thirty minute treatments are priced as low as $30-$45. HHI now offers promotional pricing on
purchases of selected Energy Medicine devices for home use. The Origin of Cures
Luckily, along with the increase in danger from radiation, comes the development of technologies which heal and protect
our health. History has demonstrated that unintended consequences often become mainstream. In 1796, Doctor Edward
Jenner inoculated a patient with matter
from a cowpox pustule from the arm of a
milkmaid, since the milkmaid’s exposure
to cowpox made her immune to smallpox. This is the basis of vaccination: that a
relatively mild exposure to the disease of
cowpox could protect people from the far
deadlier disease, smallpox. The injection of the cowpox pustule stimulated the human body to strengthen its immune system.
Samuel Hahnemann in Germany who, in cinchona bark, that is quinine, produced
all the mild symptoms of intermittent fever (malaria) without the rigors of the disease.
The father of homeopathy, Dr. Hahnemann, believed that giving a medicine to a
diseased person, which in a healthy person would create the same disease, could cure the diseased person. Like cures Like! Not unlike, incidentally, the philosophy of
vaccination. Also incidentally, 226 years later, President Donald Trump, began
taking and endorsing Chloroquine, the anti-malaria drug to immunize himself from COVID-19, the coronavirus! The Ultimate Immune Boost
If you demand uncompromising
immune protection for yourself, consider Energy Medicine.
Buckminster Fuller, the inventor of the
geodesic dome buildings, that are light
enough to be transported by helicopter,
said in his book I Am a Verb that the human
being is a success oriented mechanism. What this means is that the mind/body,
although a fragile mechanism, is capable
of healing itself if the necessary factors are provided. Energy Medicine provides the
‘communication’ among these factors. It is
indeed the ultimate, subtle, existential link that gives the cells the energy to support
oxygen transport and nutrient absorption, key factors in the regenerative process.
In this time of special concern with viral
infection, Energy Medicine provides cutting edge technology for personal protection. By definition, a truly immune system
cannot be attacked by a virus. So, to be
immune, a person needs a healthy lifestyle and an escape from stress. Probiotics and prebiotics strengthen the gut, where 80%
of immunity resides. Zinc (40% of American are zinc deficient), the amino acid
L-Lysine, acidophilus, Vitamin C, turmeric, and elderberry extract are the infection
Immunity and well-being | hippocratesinst.org |
25
fighters. The HHI supplement store features products which contain all of these in
their purest forms. A nutritious plant diet, vitamin and mineral supplementation,
a clean environment, free of damaging
chemicals, stress- free rest and exercise
give the system the tools it needs to thrive. Proven Immune Protection
In February of this year, even the
Mayo clinic confirmed that pulsed
electromagnetic fields (PEMF) from Energy
Medicine boost nitrous oxide and modulate blood pressure. Nitrous oxide improves
blood circulation, stimulating macrophage cytotoxicity (anti-bacterial, antiviral, and
utilizing a position like downward dog pose or the inclined plane.
Similarly the autonomous sensory meridian
response (ASMR) is a relaxed parasympathetic state accompanied by a tingling sensation induced with Energy Medicine.
The merest suggestion of auditory, visual, or electromagnetic vibrations can have a
profound effect on the functioning of the cells. Imagine the damage done by the
cacophony of sound pounded out by the stereo systems of today’s automobiles for example.
PEMF is a powerful booster in
immunotherapy by improving oxygenation in the body’s cells. Unlike EMF generated
by communications systems, therapeutic PEMF has a neuroprotective effect.
Unlike chemotherapy which can weaken the immune system, PEMF boosts T-cell production. T-cells are the fighters that destroy infected or damaged cells and stimulate the creation of antibodies.
According to the Canadian Cancer Society, cancer cells can turn off the immune
response. PEMF turns the immune system back on.
Energy Medicine technology can now detect the slightest variations in energy frequencies in every organ of the human body.
anti-parasitic) and protects the stomach
One record store installed an irritating
Celebrities are often the first to investigate
the immune system has, for decades now,
teenagers from loitering at its entrance.
Lady Gaga suspended her career for years,
lining. HHI’s experience with strengthening established the link between gut health
and the brain’s response to protecting the immunity of the body.
Judith Orloff, MD a psychiatrist on the UCLA faculty says: “You can actually feel another person’s energy field.” Dr. Orloff adds that many people feel an ‘energy hangover’ when the energy of an event lingers on the next day after you wake up. Yoga
practitioners experience that inner electric energy when stretching the life nerve by
26
green light outside its building to keep
Russian Semyon Kirlyn in the 1930s, first
recorded electrophotonic images around the human body. In 1996, his protégé,
Konstantin Korotkov, a physics professor
in St. Petersburg, invented an instrument, the GVD, which analyzes disruptions in frequencies emanating from patients.
Those disruptions can be treated with pulsed electromagnetic field therapy
(PEMF), the good vibes of energy therapies.
| hippocratesinst.org | Immunity and well-being
and experiment with new discoveries. because of rheumatoid arthritis. She
sought relief with infrared therapy. The
Duchess of York, Sarah Ferguson, and her daughters, have undergone bioenergy treatments from a Russian healer.
Hippocrates Institute has established the most comprehensive Energy Medicine
department of any health center on Earth and all our guests indulge in its endless benefits during their stay.
Protect yourself We’re surrounded each day by electromagnetic fields (EMFs)
generated by cell phones, home appliances, and electrical wires. EMF exposure can make us ill.
Fortunately, the revolutionary HHI Pulse is an EMF interruption medallion, or necklace, that should permanently adorn your body against the solar plexus area of your chest. Not only will manmade frequencies be altered, but emotional abnormalities will also be diffused. We have scientifically
explored the state of the art in EMF technology and assembled this
highly eective tool for protection. Watch the 5G Apocalypse Movie!
Only available at HHI
Call Hippocrates Mail Order at 877-582-5850 or order online at store.hippocratesinst.org
Immunity and well-being | hippocratesinst.org |
27
Immunity
Immunity
Immunity By Brian Clement, PhD, LN Every so often they add new words to the dictionary, which come from the current culture’s fascination with lifestyle and technology. At times old words become viable again, like in the case of permaculture. The term immunity has also been around for centuries, but its
There are also chemical components of innate immunity, including
nature. The immune system, in general, consists of the organs,
defending soldiers start to send messages out to their colleges in
return performance on a global scale requires revisiting its true cells, and proteins which work together to protect our body from infections and toxins.
In the 1970s when I began my work, I gave full credit to the
gathering of cells called the innate and adaptive immune system. The innate part of our immune system is inherited and therefore, active from the time of our birth. The cells of this system, called phagocytes, surround and engulf invaders.
Discovering that your skin, nostrils, eyes, etc. are actually the first line of defense when the bad guy microbes, smutty fungus, and problematic parasites and their allies attack you is an example of biology’s strategic genius.
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| hippocratesinst.org | Immunity and well-being
substances called interferon and interleukin-1. This frontline of
the specialist part of their army, as an example, enough viruses
may be inhaled to fully infect your whole anatomy. The cells from
your immune system battle and destroy the majority so that you do not succumb to the invading force. While at the same moment, the
military’s intelligence section, called “adaptive”, are learning about
the enemy so that they train full-time cell soldiers to recognize, attack, and even destroy the microbes before they sicken and/or kill you.
Their ammunition is anti-bodies and antigens that permanently protect you from that precise alien throughout your life. These
antibodies are developed by cells called B lymphocytes after the
body has been exposed to the invaders. Chicken pox, once endured, does not return since your brilliant immune system immediately knows how to prevent it from infecting you.
When microbes mutate and morph into other forms that the body’s
to prevent it, unfortunately, this has not always proven to work
difficult to fight that type of invader. Chronic fatigue syndrome and
chemistry and biology to the concoction. Furthermore, rushing a
protection system is not familiar with, it becomes increasingly more its cousin AIDS are so new that humanity’s bodies are still learning how to fight these infectious maladies. Note, common colds
generally come and go in short order, they only wreak havoc when your body is weak enough to succumb to their infection. COVID-19 is a triune virus, some from the cold family, part of the HIV, and a bit of SARS. For this reason, it acts differently than more familiar
strains, and in cases where people have compromised or weakened armies it may be fatal.
Vaccines are meant to replace the natural state of affairs called
“herd immunity”. Thousands of years ago when an infection would
move through a community, eventually people resisted the problem and either prevented it or contracted a low symptom reaction.
Injecting strains of a virus or bacteria into your bloodstream, and
getting the innate immune system familiar with it has the potential
well. This is especially concerning when they add disease causing vaccine to market without long-term, laborious studies, puts it into the speculative or experimental realm, making it less possible to effectively deal with the enemy and most certainly harbor negative effects.
Over the last five decades I have clinically observed that the one and only way to eliminate any and all disease is to rest, feed,
hydrate, and exercise the immune army. This brilliant gathering of cells are the natural way to prevent and reverse disease, and they will never let you down when you commit to building them up. Why one person gets sick and another does not is all about
immunity. Why one person dies and another recovers is the
brilliance, strength, and relentless impact that these powerful cells have on squashing invaders.
Immunity and well-being | hippocratesinst.org |
29
Two hundred years ago, physicians of the time did not have
Needless to say, the poison saturation of our entire environment,
gathering of guesswork employed by the physician. Some of these
adorn us add further burden to the body. Humanity is at a biological
any idea why people got sick and perished. There was a wide
practitioners actually believed it was evil spirits that were causing health concerns. Many thought your blood became old so they
“bled� you making room for new fresh plasma to fill your veins.
Pasteur and Lister presented a new hypothesis when they showed that microscopic life forms were at the heart of most disorders.1
Soon after, the emerging pharma industry adopted this discovery
as their main mantra, and ever since we have gone to war with the enemy. Sadly, undesired results often present themselves since
the pharma drugs that are employed to kill microbes also kill the
healthy bacteria in your gut that produce more than three quarters of your immune system. Resulting from this mistaken approach is
the chronic disorders that pervade nearly 60% of our young people. This is a five-fold increase since 1980. The youth are often the
sickest among us and, as they mature, the weakened immune cells aren’t able to prevent ever greater maladies.
food and water system, and even our dwellings and the clothes that breaking point and it is rare that I sit with a young woman or man
who is completely well. This modern phenomenon is testimony to the discombobulated life that most of us lead.
Immunity is your best friend, and it should always be on your
mind to support, foster, and respect. No matter what we face, be it
premature aging, a viral disease, or bacteria, etc. the only way that you ultimately prevent, and or reverse a dangerous health trend
is by possessing an intelligent, muscular, and aggressive immune system. Diseases such as cancer are now correctly being treated with immune boosting medicine.
Would it not be even more sensible to maintain this system so that we do not contract cancer in the first place? The good news is that
YOU have complete control over your destiny when it comes to wellbeing. By befriending your devoted immune allies, you will live a life of health, happiness, and healing.
1. https://pubmed.ncbi.nlm.nih.gov/20874477/
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| hippocratesinst.org | Immunity and well-being
Accredited Coach Training Programs
If you are someone who is genuinely interested in helping others, becoming an Accredited Professional Coach provides you with the tools to make an impact. Hippocrates Health Institute and Noble Manhattan USA have partnered to deliver award winning, accredited Life, Executive & Team Coach Training Programs. This powerful educational opportunity is a pathway to becoming a professional coach.
The program
Length of programs
• Practitioner Coach Certificate 125 hours • Practitioner Coach Certificate Enhanced - 140 hours • Practitioner Coach Diploma 360 hours
• PhD in Professional Coaching Additional 3.5 - 5.5 years
Style of delivery
Residential, Mentoring, and Online with Distance Learning
Scheduled Training
Start today to be eligible for November 2020 Residential Training
Program Access
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Community
Global community, study buddy groups, mentoring, and LIVE webinars.
Certificates
• Practitioner Coach Certificate • Practitioner Coach Certificate Enhanced • Practitioner Coach Diploma • PhD in Professional Coaching
Level of entry Video Interview
Language
English, but translators in some languages, please contact us
Discuss how we can support your personal health and
lifestyle goals by speaking directly to one of our expert Program Specialists today.
For more details or to book a free 30 minute consultation call
(561)-531-0534, email accreditedcoachtraining@hippocratesinst.org or visit hippocratesinst.org/accredited-coach-training-programs
Immunity and well-being | hippocratesinst.org |
31
Recipes Since a large part of your immune system resides in your gut, doesn’t it make sense to feed it things that will build it up? While we recommend taking a probiotic supplement, most traditional cultures have fermented foods as a mainstay of their diet. There are many ways to get the nutrition you need, here are a few different ways that are low cost, DIY options to support your microbiome environment.
World Famous HHI Green Juice Yield: About 16 oz.
1-1/2 Organic Cucumbers (1 lb) (yields about 6 oz. of juice) 2 Stalks of Organic Celery (yields about 2 oz. of juice)
4 oz of Organic Sunflower Sprouts (yields about 4 oz. of juice) 4 oz of Organic Pea Sprouts (yields about 4 oz. of juice)
Put ingredients through a single or twin auger juicer for best quality juice. This yields a highly nutritious, mild tasting green juice. Ideally drink it within ½ hour of making the juice.
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| hippocratesinst.org | Immunity and well-being
To boost the immune building properties, add any combination of the items listed below right through your juicer: 1-2 Cloves of Garlic 1 Thumb of Ginger
1 Thumb of Turmeric
½ an Organic Lemon or Lime, Rind and all *This ideally should be consumed twice a day, we have it at 10:00 and 4:00 at the Hippocrates campus. Don’t forget your 2 oz. shot of Wheatgrass as well!
Hippocrates Sauerkraut Yield: 4-5 Cups
1 Head Red Cabbage, Shredded
Set aside outer cabbage leaves for later Kombu Seaweed, soaked as needed ½ Apple, seeded
1. Place half of the shredded cabbage in a ceramic or glass container. 2. Press down firmly.
3. Place the apple in the center of the cabbage.
4. Place the remaining ½ of the shredded cabbage on top, always pressing it own firmly. 5. Cover the top of the cabbage with a layer of hydrated kombu seaweed.
6. On top of the kombu, place a layer of cabbage leaves.
7. Place a heavy weight on top of the cabbage leaves, making sure that the entire container is covered so that no foreign matter can enter the kraut. The cabbage will begin to foam and bubble as a result of the fermentation process. 8. Leave out at room temperature.
9. After 3-5 days (if ready), discard the cabbage leaves, kombu and apple. 10. Store the sauerkraut in an airtight container or sealed glass jar in the refrigerator.
Rosemary Garlic Pasta
Yield: 4-5 Servings
2 Zucchini, Spiralized
1/3 Cup Sliced Red/Yellow/Orange Peppers 1/3 Cup Baby Spinach 1 oz. Chiffonade Basil
1/3 Cup Chef Mix Mushrooms
Braggs Liquid Aminos to taste
1. Toss mushrooms in some of the Rosemary Garlic Oil (See Below) and add Braggs to taste.
2. In a separate bowl add zucchini, basil, spinach, and peppers and mix.
3. Add the seasoned mushrooms with remaining Rosemary Garlic Oil to mixture and more Braggs if needed. Rosemary Garlic Oil
3-4 Cloves, Garlic, Pressed
1 Tsp. Rosemary, Finely Chopped
5 TBLS. Extra Virgin Cold Pressed Olive Oil Pinch of Kelp
Pinch of Chili Pepper
1. Process all ingredients in a blender.
2. Toss with vegetable pasta of choice.
Immunity and well-being | hippocratesinst.org |
33
Life Transformation Program The Signature Program at Hippocrates
The Life Transformation Program is an immersive program uniquely designed to help you find your true self and passion. It also addresses your current health challenges, replenishes nutritional deficiencies that are causing rapid aging, and optimizes your health and immunity. From the moment you step into our program, we are there with you.
Big lifestyle changes can be intimidating when you attempt them alone. That’s exactly why we’ve created this program. We invite you to immerse yourself in the knowledge, the food, the environment, and the support all at once so that transformation is ensured.
The Hippocrates Life Transformation Program powerfully stimulates and supports the
human body’s incredible self-healing ability through an organic, raw, plant-based diet. This is an evidence-based and scientifically crafted health program. When all possible
emotional, environmental, and dietary toxins are eliminated, the body’s immune system
can rest and focus on the beautiful work of ridding itself of unwanted infections, removing the toxic materials that it has stored in the past, and most of all building new cells so that it can regenerate damaged tissue and organs.
A whole new you starts right here, at Hippocrates.
Discuss how we can support your personal health
and lifestyle goals by speaking directly to one of our expert Program Specialists today.
For more details or to book a free 30 minute consultation call
(561) 623-1002, email pc-team@hippocratesinst.org or visit hippocratesinst.org/LTP
34
| hippocratesinst.org | Immunity and well-being
Your program will include: • • • • • • • • • •
“
•
Personalized Health and Nutritional Consultations
Fine Longevity Cuisine
40 Hours of Instruction
Access to Fitness Center Extraordinary Campus Amenities Electromagnetic and Laser Therapies
Pristine Accomodations Wheatgrass and Green Juice Daily
BECOME Organic Salon and Beauty Center
Nurturing Oasis Spa and Wellness Services
Biofeedback (Cyberscan) and Energy Testing (Biowell)
The program was life changing and had an enormous impact on every aspect of my life. Jolene J.
Minnesota, USA
Immunity and well-being | hippocratesinst.org |
35
Hippocrates Lifestyle Online Program 320-hours of online education to learn from your own home Learn for yourself and gain a certificate to teach Organic, Vegan, Raw & LIVING FOOD, plant-based nutrition as well as APPLIED Lifestyle Medicine with 614+ Videos, 805+ Teaching Asset PDFs and Infographics and 518+ Resources. Payment plans Available!
“
I can honestly say from the bottom of my heart, this was the best investment I’ve ever made and probably ever will. Maria Tedhim, PhD.
Canada
Discuss how we can support your personal health
and lifestyle goals by speaking directly to one of our expert Program Specialists today.
For more details or to book a free 30 minute consultation call
(561) 531-0534, email onlineprograms@hippocratesinst.org or visit hippocratesinst.org/online-programs
36
| hippocratesinst.org | Immunity and well-being
“
Everything a person needs to know to live a raw living foods lifestyle is included in the online program and much more information to make informed decisions about other health related topics. The wide range of topics is incredible. Dorothy S.
USA
“
The knowledge I have learned from this online program is, beyond anything I could have ever imagined. I have never valued myself or my life more, before starting this program. I was previously a psychotherapist and I never really knew the significance of the total mind, body, spirit approach. Corina C.
Romania
Immunity and well-being | hippocratesinst.org |
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Don’t Forget Yourself While Caring for Others By Anna Maria Clement, PhD, LN Caregiving is one of the noblest attributes that we can share with others. Instinctively, it is most people’s desire to protect and support those they love. In this world where we have not been taught to honor our self, we often give without boundaries to such a degree that it becomes a detriment rather than a positive experience. As one who naturally, and in a maternal
their youth, it is a formidable responsibility.
in the field of care. Now in my 47th year,
commitment and are heavily taxing.
way, loves to nurture, I gravitated to work there is a lot of clarity as to the help and harm that this vocation offers.
In the 1980s when I was attending nursing school, I chose to temporarily work in a
nursing home to gain insight on how we treat our aging population.
Society has historically protected its
seniors; it is a new phenomenon that we
stick them in facilities so they can be cared for by others. With dementia, Alzheimer’s
and frailty sky rocketing - at the same time as work demands are increasing - it is easy to justify removing your loved ones from
your life. For those courageous people who do embrace their responsibility and return
These actions demand a high level of Caregivers often feel unappreciated,
exhausted, and are vulnerable to illness.
This compounds when those you care for find no resolution and it seems hopeless and eternal.
Women are far more likely to be caregivers
due to their maternal instincts and the role that they play within the nuclear family.
A recent study conducted by Supriya Sakar M.S. Gerontology 2015 showed that in
a total of 207 family caregivers, 25 were males, compared with 182 females;
women were more stressed and suffered more depression.
the love and support that they received in
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| hippocratesinst.org | Immunity and well-being
CDC reviewed the status of homebound caregivers, reporting that
Today, the foremost reasons for needing a caregiver is the explosion
withstand the significant emotional and physical stress imposed
disorders will double in the next 30 years, and in the case of autism
the vast majority were middle aged, impacting their ability to on them by being the sole support.
Men tend to give more ‘absentee support’, providing guidance
and economics from afar. Women generally take more of a handson approach. In the developed world, 20% of the population are
of memory loss leading to Alzheimer’s and also autism. These
it is expected that soon half the children born in the “advanced” societies will be born with that disorder. Out of all concerns, these are the most taxing, since the disconnect and lack of
communication frustrates both the victim and the supporter.
caregivers supporting the aging population; parents are a major
Economics play a pivotal role in raising stress, beyond the
more than two million grandparents raising their grandchildren,
caregivers. When there is not enough money to foster the needs of
part of this mix with their children. In the U.S. alone, there are
and in the last generation it has become common globally for adult children to stay at home and not leave the nest. This is so common it has been given the term “failure to launch”.
exceptional physical and emotional demands placed on the
either party, it often becomes the “straw that breaks the camel’s
back”. Long-term care insurance is becoming more popular, and is very important, yet it’s quite costly and mounts as we age.
Professions of care (doctors, nurses, aids, home health care, senior
living, long-term care facilities and senior homes etc.) play a central role in today’s society since there are ever-increasing numbers of older people than in previous generations. Eighty-five years plus
is the fastest growing demographic in Western culture. There are more centenarian and now super centenarians (110-plus) then there were only a short time ago. Oddly enough, this does not
mean life expectancy is increasing; it is simply that there were more children born in the early to mid 20th century. In fact, in the U.S.,
life expectancy is dropping. For the first time in recorded history in North America and other countries that live similarly, babies born today are expected to perish a minimum of five years earlier than their parents’ generation.
Most people do not conveniently drop dead, they develop
debilitating coronary events, diabetes, MS, Parkinson’s, cognitive
disorders, etc. Today, even our youth are sicker with chronic disease by a shocking 57%. When the Millennials reach their 60’s, the
writing is on the wall, with forecasts of catastrophe and a collapse of the healthcare system.
20% of caregivers are 65+ and most are women.
Immunity and well-being | hippocratesinst.org |
39
Women are twice as likely to be diagnosed with Alzheimer’s often related to the use of anti-depressants.
Caregivers need to create schedules that afford
breaks, back-up help, and quiet time each and every day. Needless to say their diets, exercise routine and socialization must also be a major focus for them to achieve success, without becoming ill themselves. Those with sympathy, compassion, strength, and the desire to love are fulfilled with the very act of
care. Unfortunately, most people do not know their
compass enough to put on the brakes and not overdo
it. Emotions cause the most stress for those untrained caregivers who are tending to loved ones. There is a
point when it comes down to a very simple question: “is this truly too much for me to handle?”. If the
perception is “yes”, you must find a way to relinquish the guilt that likely will arise when asking for outside assistance.
Although they are not abundant in North America, most of the world provides public facilities to help and home their aged and challenged population. Providing you
continue to share support and love with the person you are responsible for after they check in, you should be
able to release the self-criticism, lift the sadness, and
know you made the choice that cares for both of you. Over time we’ve conferred with thousands of
professionals and family support people. When they
focus on themselves and take home the tools that we
develop, they are able to ride a new wave of health and happiness so that they are not only less stressed but better at rendering care.
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| hippocratesinst.org | Immunity and well-being
Hippocrates Health Institute in alliance with The American Health Institute, Inc. & the BioEnergy Fields Foundation present
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prevent illness by incorporating holistic methods that
upregulate your immune system and activate your body’s healing mechanisms.
Dr. Janet Hranicky is co-director of Hippocrates Health
Institute’s Comprehensive Cancer Wellness Program and a
pioneer in the field of psychoneuroimmunology and cancer. Dr Hranicky combines her 30 years of clinical experience with Dr. O. Carl Simonton’s new patient program at the Simonton Cancer Center in Los Angeles. Their research validated the importance of reducing chronic stress
neurophysiology for postively influencing the course of
disease and survival outcomes. This pivotal approach was described in Simonton’s best-selling book, Getting Well Again.
2020 Dates August 30 – September 19 October 4 – October 24 November 1 – November 21 December 6 – December 26
Discuss how we can support your personal health
and lifestyle goals by speaking directly to one of our expert Program Specialists today.
For more details or to book a free 30 minute consultation call
(561) 623-1002, email pc-team@hippocratesinst.org or visit hippocratesinst.org
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41
Emotions do affect our immunity: Optimism Pays By Antony Chatham, M.Phil., MSW, LCSW We are constantly protected from invaders like bacteria, virus, fungi, and toxins, by our immune system. But can our thoughts and emotions affect our immune warriors? Yes.
A group of Harvard University scientists,
the body’s ability to resist disease. The
simply recalling an angry experience from
processes once thought not to be
for example, found that in healthy people, their past caused a six-hour dip in levels of
the antibody immunoglobulin A (IgA) which is the first line of defense against infection. Psychoneuroimmunology (PNI), over
the last 40 years, has already established that our thoughts affect our immune
centrally regulated. The researchers in
Affective Immunology: is a relatively
psychological factors on many diseases
dedicated to the study of the link between
the field found that there are effects of
including rheumatoid arthritis, diabetes, hypertension, heart disease, and inflammatory bowel disease.
system. PNI researchers study how
One of the new findings in the field,
brain, hormones, and nervous system
psychology at the University of Colorado,
our emotions and thoughts impact our and also our immune system’s ability
to protect us. In addition, these studies have pointed out that changes in the
immune and endocrine systems create
changes in our nervous system which lead to changes in our emotions. The study of the connections between the mind
and the neural, immune, and endocrine (hormonal) systems is the core of the
discipline of psychoneuroimmunology. The basic premise of this approach is
the concept that the mind and body are
42
brain influences all sorts of physiological
inseparable. It follows that stress affects
as reported by Maier, S., professor of is that what we call sickness is an
orchestrated process designed by the
immune system to produce energy for
fighting infection and to preserve energy
through behavior changes. Knowing that signals from the brain--in particular the hypothalamus--trigger these sickness
responses, Maier and his colleagues set out to tear apart the molecular machinery at
work. The first step was to figure out how
the brain knows there is an infection in the first place.
| hippocratesinst.org | Immunity and well-being
new interdisciplinary area of research
emotions, affects, and immunology. A
number of studies have shown that both an imbalanced or improved emotional
state can significantly influence the way our immune system works. D’Acquisto, F., University of Roehampton, London,
finds a parallel between emotions and
immune system - emotions and immune
responses are the ways in which a person responds to the environment: they mirror each other, and they are dynamic and
continuously changing. Further research,
the author noticed, that living in a mentally and physically stimulating environment has a beneficial effect on the immune response.
There are some current researchers, like
Klæbo Reitan, of the University of Norway, who study the connection between
psychoses and the immune system. “We
Moreover, many retrospective studies, she
and functions as an important integrator
are more susceptible than the general
to 80%) of patients reported uncommon
that researchers are now beginning to
know that people with mental disorders
population to various inflammations in the
body and to immune system disorders. This indicates that an interaction exists.” says Klæbo Reitan.
Autoimmune Diseases are the
consequences of the inability of the
immune system to distinguish the self from the non-self. The function of the immune system is to protect the host
from a universe of pathogenic microbes, such as bacteria, viruses, fungi, cancer
cells, allergens, and so on. The immune system also helps the host eliminate
toxic or allergenic substances that enter
through mucosal surfaces. The key role of the immune system’s ability to mobilize a
response to an invading pathogen, toxin, or
adds, found that a high proportion (up
emotional stress before their disease onset. Long term stress is also shown to
increase susceptibility to some cancers indicating that the immune system
across physiological systems. They note understand the intricate relationships
among the brain, microbiome, and immune system and how they work in concert to influence behavior.
failed: In a study, a Stanford University
People with mental health disorders
that long-term stress suppresses or
Klaebo Reitan of Norwegian University of
researcher, Dhabhar, F., has shown
dysregulates innate and adaptive immune responses by altering the Type 1-Type
2 cytokine balance, inducing low-grade
chronic inflammation, and suppressing numbers, trafficking, and function of
immunoprotective cells. Chronic stress may also increase susceptibility to some types
of cancer by suppressing Type 1 cytokines and protective T-cells and increasing
regulatory/suppressor T-cell function.
have lower immune response: Solveig M Science and Technology points out in his
research that people with mental disorders are also more susceptible to various
inflammations in the body and to immune system disorders. He explains that the
cells of the immune system communicate using signal molecules called cytokines. The cells of the nervous system send
signals by means of signal molecules called neurotransmitters. The communication of
Negative feelings like stress, sadness, and worry cause a spike in the hormone cortisol, which in turn suppresses the immune system. allergen, D’Aquisto mentions, is in its ability
Depression can cause autoimmune
neurotransmitters and cytokines are more
uses both innate and adaptive mechanisms
of Zurich) noticed that up to 50% of
than in the general population.
to distinguish self from non-self. The host to detect and eliminate pathogenic
microbes, and both of these mechanisms include self,nonself-discrimination.
Autoimmune diseases are caused by the
inability of our immune system to do this. Chronic stress can cause autoimmune problems: Many studies have shown
problems: Christopher Pryce (University patients with autoimmune diseases show
an impairment of health-related quality of
life and exhibit depression-like symptoms. The immune system not only leads to
inflammation in affected organs, but also
mediates behavior abnormalities including fatigue and depression-like symptoms.
that the experience of chronic stress
A Gut Feeling: Microbiome-brain-immune
(Belgrade University), for example,
affective behaviors: Sylvia, K. and Demas,
can do this to the system. L. Stajanovich explains that even though nearly 50% of
autoimmune diseases may be caused by genetic, environmental, hormonal, and
immunological influences, the other 50%
of autoimmune disorders are attributed to physical and psychological stress.
interactions modulate social and
G. of Indiana University, have shown that social and affective behaviors of people
are affected when the microbiome-brainimmune interactions are compromised.
Recent work, according to them, suggests that the gut microbiome may also play a critical role in modulating behavior
impaired in mentally challenged people Chronic stress acts as a trigger for
anxiety and depression by initiating
changes in the hypothalamic-pituitaryadrenal axis and the immune system.
Both experimental and clinical evidence shows that a rise in the concentrations of pro-inflammatory cytokines and
glucocorticoids, as occurs in chronically stressful situations and in depression, contribute to the behavioral changes associated with depression.
A Penn State University study (2018)
showed that negative moods - such as
sadness and anger - are associated with higher levels of inflammation and may be a signal of poor health.
Immunity and well-being | hippocratesinst.org |
43
the biological mechanisms at work, but they know that negative feelings like stress, sadness, and worry cause a spike in the
hormone cortisol, which in turn suppresses the immune system. We know tai chi has all sorts of benefits, and here’s one more: In research conducted at UCLA, 61 older adults took tai chi classes three times a week, while 61 others attended health education
classes. At the end of four months, both groups received a dose of the shingles vaccine—and the tai chi group achieved twice the level of immunity. “It’s likely the meditation component that is
causing the effect,” says study author Irwin, M., he adds, “Which
means it’s possible other forms of meditative exercise, like yoga, would lead to a similar boost.”
Sheldon Cohen, a psychology professor at Carnegie Mellon Inflammation is part of the body’s immune response to such
things as infections, wounds, and damage to tissues. Chronic
inflammation can contribute to numerous diseases and conditions, including cardiovascular disease, diabetes, and some cancers.
Inflammation is an indicator of the connection of certain emotions to the immune system.
Researchers from Emory and Harvard Universities have shown that there is a strong correlation between inflammation in the
body and certain affective disorders. Heightened concentrations
of inflammatory signals, including cytokines and C-reactive protein, have been described in posttraumatic stress disorder (PTSD), generalized anxiety disorder (GAD), panic disorder (PD), and phobias (agoraphobia, social phobia, etc.).
Being heard could improve immunity: A study published in
Psychosomatic Medicine reported that HIV patients who wrote about their worries for 30 minutes a day, four days in a row
experienced a drop in their viral load and a rise in infection-fighting T-cells. Another study, in the Journal of Consulting and Clinical
Psychology, found that breast cancer patients who talked about their feelings regarding cancer had to schedule fewer doctors’ visits for cancer-related problems.
Positive Psychology focuses on strengths and positive
characteristics instead of on psycho-pathology and what’s not
of social relationships were 4.2 times more likely to catch a cold than those with strong social ties. In another of Cohen’s studies, he assessed 193 subjects to determine their level of positive
emotions (including happiness, calmness, and liveliness). Again, he exposed participants to a virus—and found that people who scored low on positive emotions were three times as likely to succumb to the bug. What’s intriguing about this phenomenon, says Lara M.
Stepleman, an assistant professor of psychiatry and health behavior at the Medical College of Georgia, is that “we all have the ability
to choose an optimistic mind-set. And with practice, we can get better at it.”
It is possible to boost our immune function through mindfulness meditation: a randomized, controlled study on the effects on
brain and immune function of an 8-week clinical training program in mindfulness meditation applied in a work environment with healthy employees conducted by researchers in University of
Wisconsin (and J Kabat-Zinn) showed: significant increases in left-sided anterior activation, a pattern previously associated
with positive affect, in the meditators compared with the non-
meditators. They also found significant increases in antibody titers to influenza vaccine among subjects in the meditation compared with those in the wait-list control group; and the magnitude
of increase in left-sided activation predicted the magnitude of antibody titer rise to the vaccine.
working in people’s lives. Along with this approach there is a body
Studies in the field of affective immunology suggests that
to cultivate the skills for creating positive emotional states and
intelligence, improving one’s socioeconomic conditions, and
of both research and clinical development to enhance your ability
greater capability to enjoy life. “When it comes to our health,” says Seligman, “there are essentially four things under our control:
the decision not to smoke, a commitment to exercise, the quality of our diet, and our level of optimism. And optimism is at least
as beneficial as the others.” Scientists don’t yet fully understand
44
University found in a study that subjects who had the least variety
| hippocratesinst.org | Immunity and well-being
adopting a healthier diet, developing a stable emotional
ceasing unhealthy habits such as drinking or smoking, have all been
reported to be beneficial for both the emotional and immunological responses. The Life Transformation Program at Hippocrates
Institute seems to integrate all these suggestions. Positive energy can create a stronger immune system; optimism pays!
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WHAT WERE SOME OF YOUR OWN PERSONAL “WINS” FROM THE EXPERIENCE? "I have more clarity of what I am doing and a stronger drive to pursue my purpose and passion and now feel like I can more so help my patients and community, thank you Hippocrates for this Immersion.” — Doctor RH
"Every single Doctors Days we strive to bring the most practical yet advanced information to the Professionals Program called Hippocrates Doctor Days. We are always inspired by both the caliber of professionals coming along with there inherent interest to support their patients, clients and even families to learn about the Hippocrates Lifestyle and work together!" — Caroline Bryan, Doctor Days Founder
Professionals attended with Anna Maria, Brian and Caroline… the A,B,C’s of Doctor Days.
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“
It enriched my life in so many ways. Connecting with like-minded people, some of whom are now my friends for life, was a very important part for me. We learned a lot from the teachers as well as from each other. Being able to enjoy the food and property during our program was also amazing. Monika B.
Vancouver, British Columbia
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Life Transformation Mastery The New Health Educator Program
We have spent more than six decades structuring the Hippocrates lifestyle, and over tens of thousands of people believe they have healed themselves with our powerful and integrative, holistic and alternative healing modalities. Our Three-Stage Journey is designed to educate, empower, and elevate YOU; from your own personal
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becoming a fully certified Hippocrates Lifestyle Expert‌enabling you to help others reach their own lifetransformation goals.
The Hippocrates Lifestyle Program truly is the most comprehensive,
powerful, interactive, affordable,
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Your Options:
1a. Choose any week of the year and join us for our 3 week
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2020 Sessions: Due to travel restrictions, this program has been postponed – please call the number below for an updated schedule for the rest of the year.
2. Choose from the dates listed and join us for our 2 week onsite Life Transformation Mastery (LTM)*
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the planet!
Discuss how we can support your personal health
and lifestyle goals by speaking directly to one of our expert Program Specialists today.
For more details or to book a free 30 minute consultation call
(561) 623-1002, email pc-team@hippocratesinst.org or visit hippocratesinst.org
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49
& Expert advice from the A-Team
Antony Chatham, M Phil, M Th, MSW, LCSW, is a Florida- licensed psychotherapist and a member of the National Board for Certified Clinical Hypnotherapists. He uses holistic traditions of healing and integrates psychology, philosophy and spirituality.
I’ve heard a lot about positive thinking, and how important it is in the healing process. Isn’t that just being unrealistic? I don’t always feel so positive. Please advise.
We form whether we are predominantly a positive or a negative person by the
time we are six years old. When our needs as a baby and a young child get met in a timely
manner, we come to see the world, and people, as benevolent. We tend to live in a love-deficit, and unknowingly cultivate a predominantly
pessimistic world view when we are ignored, neglected, or regularly punished as children;
when we experience a mismatch between our
Andy Roman, LMHC, MS, RN, serves as a mind/body psychotherapist using and teaching feeling-centered, body-focused awareness tools. He conducts private sessions and facilitates the Healing Circle Therapy and Support Group.
ASK THE A-TEAM
Send your questions to
HOW@hippocratesinst.org
50
needs for love, attention, and nurturing and
what the world actually gives us. Unfortunately, a negative world view tends to find evidence to
prove itself true, and we can end up being stuck in a grim jail of our own making, thinking that’s
just the way it is, and that we’re victims of it all. Positive thinking at a conceptual level alone
doesn’t undo that. That would be like garnishing a platter of rotten vegetables with fresh parsley.
As good as the parsley may be, the other veggies
still stink, and no matter how much you focus on the parsley, it doesn’t undo the reality of the entire plate.
| hippocratesinst.org | Immunity and well-being
That doesn’t, however, mean we’re doomed.
Our desire for positivity and our efforts to bring it
in do make a difference. Using the parsley garnish metaphor, I say scrape the plate clean first. Dump
the garbage, wash the plate, and then load up the fresh, new veggies you want. In other words: do
your inner work first. Be ruthlessly honest about
how you’ve come to be so negative. Make amends for all the hurts you’ve passed on. Grieve your losses. Forgive yourself, and others if you can.
Your original innocence sits at your core waiting for you to wash everything else away. Then
and only then do we snap out of our negativity and naturally recognize the deep and inherent goodness of creation. Positive thinking is our
natural state. I’m saying: it’s not the world that needs garnishing, it’s us that need healing. That’s being realistic.
Currently I am taking care of my ailing parents. I put on a lot of weight; I neglect my own needs and I don’t go out much at all. I feel guilty if I spend time on myself. Now I realize that I cannot continue to do this. I am exhausted. What do I do?
In commercial flights we are all used
to hearing, when preparing for take-off,
•
the children who may accompany us. A mother
might feel guilty and might even say: “it’s really cruel”. But the reality is that a mother may not
•
issue once you start caring for yourself.
•
heal from a health challenge, we suggest the
same thing: detox and then nourish with the best
On my health journey, I find myself repeating patterns of self-sabotage. I really want to live a healthy lifestyle, and stop hurting myself. How can I get off that cycle?
Following a healthy lifestyle
program can help, but often, patterns
of self-sabotage have deeper roots. Gestalt
therapist, Fritz Perls, called persistent, recurring life patterns “unfinished business”. Unmet
childhood needs, unexpressed feelings, and a warped sense of self do not automatically go away because we get older; they go in. They
etch themselves into our neural pathways as
habitual ruts of struggle and disappointment,
and when we introduce those elements into our
of foods. A care taker also should do this: get rid
care giver stress?” •
Often feeling physically and mentally tired
•
Sleeping too much - or too little
• • • • • • •
happiness, and beg to be cleared up.
That’s where therapy comes in, and why we offer emotional and psychological support services
at Hippocrates. It’s more important to clean up yourself than it is to find the perfect program to follow. There’s no shortcut around your
self-sabotage issues. Doing your inner work at a feelings level is the short cut that quickens the overall health journey.
connecting.
Get connected: Find sources of help in
your community. Many areas have classes specifically about the disease your loved
one is facing. Transportation, meal delivery, •
or housekeeping may also be available.
Set personal health goals: Set goals to
establish a good sleep routine, find time to
be physically active, eat a healthy diet, and drink plenty of water.
Feeling a lack of ability to enjoy activities
Physical
Feeling easily irritated or angry you used to enjoy Feeling sad
Experiencing frequent headaches, bodily pain, or other physical problems
Exhibiting addictive tendencies to alcohol, drugs, or even prescription drugs
Focus on what you can do best for them: You may not be able to help with
appropriate decisions at any given time. Ask for help when you feel the need:
Assess your own requirements and ask for appropriate help from those responsible.
For example, a friend may offer to take the person you care for on a walk a couple of times a week; a friend or family member
may be able to run an errand, pick up your groceries, or cook for you.
various areas of stress: •
Eat a well-balanced diet
•
Adequate rest/sleep
• • •
Exercise. A brisk walk at least Reduce or avoid stimulants
Take a break frequently, even if it is only 10 minutes at a time
Mental
the best you can and making the most •
well-connected with family and friends
The following may specifically address the
everything. Believe that you are doing
way. The old self-doubts, fears, and limitations
Seek social support: Make an effort to stay
Gaining or losing weight
management strategies below:
health journey, we unknowingly pollute our own interfere with our new goals of health and
•
Feeling overwhelmed or constantly worried
If so, then go for any or all of the stress •
place to create meaningful friendships.
support. Set aside time each week for
of stress and nourish body, mind, and spirit.
It is good to ask yourself: “Do I have signs of
provide validation and encouragement,
who can offer non-judgmental emotional
When someone chooses to come to Hippocrates Health Institute, either to improve health or to
Join a support group: A support group can difficult situations. It can also be a good
same is true for all care givers. There is no need
itself. You will also be able to manage the weight
routine. Learn to say ‘no’ to non-essentials.
as well as problem-solving strategies for
survive if she does not equip herself first. The
to feel guilty; taking care of you is part of the care
smaller steps that you can do one at a time. Prioritize, make lists, and establish a daily
that in case of an emergency we should put on
our own oxygen mask first, before we help even
Set realistic goals: Break large tasks into
•
Learn relaxation techniques
•
Connect with and talk to someone daily or
• •
Listen to calming music more frequently
Stay social: connect with community and friendship groups
Spiritual •
Disconnect yourself from the situation
•
Use prayer as an effective way to connect
• •
through meditation
with something beyond
Attend religious rituals if they have meaning for you
Spend quality time with the one who you care for as a spiritual goal
Immunity and well-being | hippocratesinst.org |
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Life, Longevity Longevity,and andVitality Vitality || hippocratesinst.org hippocratesinst.org |
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The QRS delivers pulsed electromagnetic frequencies. Treatments with QRS promote blood flow, oxygen and nutrient tansport to the organs and tissues, and removal of cellular waste products. It had shown to be very effective in mitigating electro smog by removing the negative effects of environmental EMF from cellphones, microwaves, and electronic devices. It removes toxins by purifying the system. It stimulates metabolism and cellular regeneration. It may also relieve localized pain.
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CoMra treatments combine cold laser technology with LED lights, magnetism, and low ultrasonic therapy. This treatment stimulates the cell to reduce inflammation, increase lymph drainage, and promote general vitality. After just a few treatments, guests have reported a great increase in relaxation, energy, and the reduction of pain. All energy devices provide fuel to the cells allowing them to regenerate the human body. Our body has trillions of cells, and CoMra therapy puts the body in a state of higher vibration, allowing all organs to function better. It provides self-sufficiency in this period of vital concern.
For more information, visit: hippocratesinst.org/the-resort/energy-medicine call 561-727-9572 or email hdirector@hippocratesinst.org
Immunity and well-being | hippocratesinst.org |
53
Preeminent Immune Regeneration Program For Protection & Longevity Presented by Hippocrates Health Institute, West Palm Beach, in alliance with The American Health Institute, Inc., Division of Education & Research, Austin, Texas, & The BioEnergy Fields Foundation, Los Angeles
Directed by Janet Hranicky, M.D., PhD, Leslie Valle-Montoya, M.D., M.B.A., Hippocrates Ambassador, Prof. Thomas Rau, M.D., Dean & President, Biomedicine International Academy, Brian Clement, PhD, LNC & Anna Maria Gahns-Clement, PhD, LNC Hippocrates Health Institute’s renowned Lifestyle modification
Program, a Regenerative Detoxification Offering, Sleep Restoration Support, Physical Activity Strategies to Build Strength & Energy, & Personalized Stress Management are some of the important aspects included in the Elite Advanced Immune Program for Defense and Longevity.
PsychoNeuroImmunology is a key part of your advanced body/
mind program. This scientifically significant approach liberates
you from destructive patterns and ignites the immune army in their quest to prevent and conquer disease.
Cell and Body Building Supplements & IV’s, InfraRed Oxygen &
Hyperbaric Oxygen therapies are all part of this exemplary program, aimed at helping people be ready and protected.
Discuss how we can support your personal health
and lifestyle goals by speaking directly to one of our expert Program Specialists today.
For more details or to book a free 30 minute consultation call
(561) 623-1002, email pc-team@hippocratesinst.org or visit hippocratesinst.org
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| hippocratesinst.org | Immunity and well-being
2020 Dates September 6th - 19th October 11th - 24th
Your program will include: • • • •
Wisdom Sessions Immune Measurement and Improvement Immune Profile, testing and consultations Individual consultation with Dr. Hranicky
Bio-Energetic Therapies Circuit Sessions with Dr. Leslie Valle-Montoya: • • • • •
NuCalm Neurofeedback Technology Quantum Resonance (QRS) Technology Ondamed German Pulsed Electro Magnetic Technology Thera Gem Light Spectrum Therapy H-Wave
State-of-the-art biofeedback testing with Dr. Leslie includes: • •
Bioimpedance test Heart rate variability test
Additionally: • • • • • • • •
Treatments to boost the immune system (2) High Dose Vitamin C IVs (1) Vitamin D injection (100,000 international units) (2) Vitamin B12 Injections (1) Microbiome Stool Testing (2) Infrared Oxygen Treatment (1) Hyperbaric Chamber session Kahler “Key To Stress Profile”
Your Lifestyle Comeback: Immune Strengthening Strategies • • • •
Benefits of Plant Based Nutrition To Optimize Your Immunity & Health Detoxification for Decreasing Inflammation & Regulating Metabolic Balance Exercise for Increasing Strength & Energy Restoring Sleep Rhythms for Healthy Cellular Regeneration
Wisdom from Brian Clement PhD, LN
Co-Director of Hippocrates Health Institute and author of numerous books, Brian travels the world giving lectures on the benefits of a raw and living foods diet and the Hippocrates Lifestyle. He is deplumed in Naturopathic Medicine and is a PhD in Nutrition. • • •
Immunity, Immunity, Immunity Lifeforce - Basis of Longevity and Exemplary Health Q&A
Wisdom from Anna-Maria Clement PhD, LN
Co-Director of Hippocrates Health Institute, Anna has brought a European approach to healing to the Institute. She travels the world with Brian lecturing on the Hippocrates Lifestyle. She is deplumed in Naturopathic Medicine and a PhD in Nutrition. • • •
Healthy Fat/Bad Fat Immunity and the Gut/Brain Connection Q&A
Sessions with Janet Hranicky, M.D., PhD
Co-director of Hippocrates Health’s Institute’s Cancer & Chronic Immune Diseases Program and a pioneer in the field of psychoneuroimmunology and cancer. Certified in Swiss Biological Medicine.
PsychoNeuroImmunology: “Your Emotions Can Maximize the Biology of Your Immune System” • • • •
“Reduce Chronic Stress to Eliminate Strain on Your Physiology” (Knowing Who You Are & How To Reverse Your Individual Distress Patterns) BioEnergy Field Medicine: “ Disease Occurs from Within: You Are The Most Important Variable in Beyond Surviving A Pandemic” Swiss Biological Medicine: “ The Role of Your Autonomic Nervous System in Regulating Metabolic Health” Consciousness Counts: “ Master Your Physiology for Driving the Intricate Balance of Your Immune System Network”
Immune Regeneration • •
Diagnostic Baseline Immune Restoration Treatments
Immunity and well-being | hippocratesinst.org |
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Black & White Vegans, Can We Join Forces? By Prof. Johanna Sophia The divide and what we can do about it.
Much of the segregation, separation, and conflict that
In stores, clerks lock up the cases of products for black
other biases. Consequently, white cultures still live
toiletries for whites without locks. Black people are
we all experience has to do with societal, cultural, and by ‘black is bad and white is right’ - a value scale that colonizers and their descendants have assigned to most everything except chocolate.
As a young girl in Germany, a country whose people had been militarized under Hitler, and who were still in that mindset in the 50’s, I had a uniquely
different upbringing in a family of pacifists. My parents encouraged us to see and interact with all people
as humans, irrespective of their cultures or status.
This was a good foundation for my personal growth. It led me to exploring the world, writing a thesis on
multiculturalism, and campaigning for human rights. The Western world purports that we do not have a caste system, but we encourage something equally as vile. Many names can be given to this evil in the country that likes to be known for equality and freedom:
underfunded schools, food deserts, lack of health and government services, low income neighborhoods,
stigma for non-white immigrants, and police brutality. Even though laws may have changed, in many white people’s minds, minorities by the mere fact they
were born with more melanin, are still placed at the proverbial ‘back of the bus.’
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| hippocratesinst.org | Immunity and well-being
hair and skin care, whereas right next to them are the
followed by detectives in department stores and malls. Yes, store chains are now promising to make changes -
but will they do enough? When black and brown people are stopped or arrested, they will be prosecuted,
incarcerated, or even killed, while whites get away with a slap on the wrist. According to data gathered by the NAACP, African American males are five times more
likely to be incarcerated than whites - and not because they commit more crimes per capita than Caucasians. This results in one third of the male African American
population experiencing imprisonment at some point in their life. Private prisons profit from this system.
Is it surprising then, that even black vegans and white vegans are still divided?
It takes a whole lot more than removing locks,
changing healthcare, and improving nutrition to right these incredible wrongs and bring us together. But
maybe we can start where we have already achieved
commonality, in going vegan? Can we begin to embrace each other in the realization that we vegans have all
decided to end violence against animals, and nature by
adding each other to that list? Can we share the various ways we have begun to self-heal and teach others to heal themselves?
In 2019, I went to the Congressional Black
to the climate change debate,” I said and
artists in America. Glover, over decades,
to meet with friends and to explore my
won’t be any social justice if we don’t have
politicians, revolutionaries, and the
Caucus Conference in Washington D.C.,
topic of Black Veganism that we hear so
he responded with a bitter chuckle: “There
a planet!” We both laughed about the irony
little about. Danny Glover walked past me.
of it all. Oh great! I thought, we both know
his name, so I gently tapped him on the
caused by the same colonialist exploitation
I was excited but I didn’t want to call out
shoulder and he turned, saying “Oh, OK”
and got in position for a selfie – “Oh, no”, I
said, “I would rather talk about veganism,
social justice, and climate change.” We both
laughed. He was happy to tell me that he’d
been all about health and saving the planet for years.
Many vegans were at the conference, but
little did I know I would meet Danny Glover.
“I want to tie food justice and social justice
that discrimination and climate change are and unfettered capitalism that is on track to render life on Earth extinct.
concept of a life-saving, peace promoting, plant-based diet. Glover’s friend, Dexter
King, the youngest of the King family has
said, “If you’re violent to yourself by putting
things into your body that violate its spirit, it will be difficult not to perpetuate that
onto someone else.” His mother, Coretta
Glover impressed and deeply moved
viewers around the globe as an actor -
particularly in the highly acclaimed To
Sleep with Anger by Charles Burnett.
has supported progressive filmmakers,
King, followed suit and employed and
became an advocate for the Hippocrates vegan diet.
In the mid-1980’s, I lived in Los Angeles
When Dr. Martin Luther King Jr. was
little bungalow to talk about politics
parents cry. As I grew up, I realized that I
where Burnett would visit me in my
and movies and the dilemma of black
murdered, I remember seeing my German didn’t have a choice in being perceived as ‘white’ whether I wanted that distinction or not. Now, I intentionally take sides
and defend the beauty of blackness, and yet, I still catch myself with those white do-gooder thoughts that perpetuate
stereotypes. We are all raised with some degree of bias because of viewpoints,
religions, and/or philosophies to which we
are exposed. Such things form our thought patterns and behaviors. Once we become more conscious of this fact, we have the opportunity to transform ourselves and hopefully influence others.
To be perceived as just ‘human’ would
be the ideal standard. Working toward
equality, we vegans who identify ourselves as conscious individuals, should want
to collaborate across the board, right?
Regrettably, we are still greatly divided. When you look at Meetup groups for vegans, you find groups specifically
mentioning race. From ‘NYC Vegans of
Color’ to ‘Black Vegans of Toronto’, you
have to presume the rest are white groups. This disparity, in and of itself is prejudicial. It can only be remedied by supporting
true equality for all people. It is no longer
enough to be just ‘not racist,’ we have to be actively ‘anti-racist,’ and this takes effort.
Immunity and well-being | hippocratesinst.org |
57
Working toward human equality, we vegans who identify ourselves as conscious individuals, should want to collaborate across the board, right? Regrettably, we are still greatly divided.
A few years ago, Dr. Angela Davis said:
After his outburst, his client chimed in:
I replied: “My vision is that we all take
about veganism because it is part of a
each other!” We all had a hearty laugh and
diet.” - “Exactly,” Taylor continued, “We
“I think it’s the right moment to talk
cruelty, disease, and sorrow out of our
revolutionary perspective” – Whites can
then Natural continued: “We have to work
have to talk to each other! This first
just for health but part of that revolution
community first, before we can reach out
greater empathy and compassion. When
learn from her that going vegan is not
toward a more equitable and peaceful
world. It is indeed revolutionary to respect
all of our fellow creatures. The next natural step is to eradicate factory farming,
industrialized foods, and the murderous
conglomerates of the meat and dairy cartel. How do we do that? By doing something
every day. Senator Cory Booker encourages this notion when he says: “Remember that
the biggest thing you could do today is a
small act of kindness.” Not eating animals
is such an act.
Dr. Natural of the Temple of Illumination, a 40-year veteran raw vegan from Brooklyn, was with a client when he took my call. In
out our differences within the black vegan and collaborate with white vegans.”
Vegan Chef Maka Taylor of Washington, D.C.
intentionally do that.”
I lost my mom to leukemia when I was
only a kid. Doctors told us nothing could
be done, and then I discovered something
quite different. Clean plant food containing phytonutrients can prevent and reverse
disease - that was a revelation for me. To
keep my kids from inheriting the leukemia ‘dying’ gene, we chose to go vegan. This
was really hard when giving up addictive
choices.” Maka thought for a moment. “Yes,
cultures: Soul food here, Wasp food there
sound reductionist, but there is truth to it.
harmonize all of life.”
experiences are all pretty much the same.
society, why do we still have this blackwhite division?” His immediate answer
in harmony with ourselves, we help to
Taylor’s friend Dayvie Paschall, a
that: racism is everywhere! Even when our
and when I think about it, the divide is
was, “Racism!” Such an exclamation may
step opens our hearts and our minds to
put it bluntly: “No really, it’s as simple as
reaction to my question, “If veganism is an
enlightened step forward toward a better
58
“Because black vegans have ‘beef’ with
also there because of our separate eating - it’s conditioning. Black vegans, White vegans. It’s dehumanizing.”
| hippocratesinst.org | Immunity and well-being
Washington architect, rounded it up: “Let’s So LET’S! Let’s save the planet together
as vegans, because, just like Danny Glover said: “No planet, no social justice.” Prof. Johanna Sophia can be reached at
JohannasRawFoods.com, on Facebook, YouTube, or LinkedIn under Prof. Johanna Sophia - she coaches people to health and into new careers.
HIDDEN DANGERS IN THE AIR YOU BREATHE A CAUSE OF ILLNESS Story: Dr. Roy Speiser, Vice President of Clean Water Revival, Inc. CWR Environmental Protection Products
S
uffering since childhood with severe asthma, Dr. Diane Romeo, chiropractor, found that using the right indoor air purifiers, for the last 15 years, helped make her asymptomatic. Scientific evidence has linked indoor air pollution to conditions you might expect, e.g., allergies, chemical sensitivities, fatigue, asthma, and other respiratory conditions.
or working in a contaminated indoor environment, your immune system never gets a chance to recover. Its performance is decreased. Ultimately, long term exposure, can lead to chronic diseases.
But, did you know that, according to a World Health Organization scientific publication, millions of people worldwide die prematurely each year from illnesses due to air pollution? Indoor air pollution contributes to lung cancer, stroke, heart, and pulmonary disease. Close to half of respiratory illnesses in children under age five are caused by particulate matter inhaled from household air pollution.
your children’s health by thoroughly
Most of us spend more than 70 percent of our time indoors. Levels of contaminants are higher indoors than outdoors. Inside our homes and businesses, the life-giving indoor air we breathe has become increasingly contaminated with new strains of viruses, airborne chemicals, and toxic mold. Other sources of indoor contaminants are passive tobacco smoke, chemical odors from cleaning agents, furniture, flooring, and formaldehyde from construction material and its allergens. If you are living
You can protect your health and cleaning your indoor air.
What can you do to protect your health and keep your children from developing respiratory illnesses? Realistically, you cannot live in a “totally clean environment.” You can protect your health and your children’s health by thoroughly cleaning your indoor air. Air purification systems are used in hospitals to prevent contagious airborne pathogens from spreading. In the home, advanced filtration units can be used to effectively remove particulates, microbes, and airborne chemicals. The right air filtration system can reduce their levels in your breathing space. In addition, you can protect yourself and your children by using non-toxic cleaners and eliminating mold sources.
Dr. Roy M. Speiser, Scientist, Consumer Advocate and Water Quality Expert has 30+ years’ experience in water and air filtration solutions to protect your indoor environment.
To select the best air filtration unit, you should have an evaluation of the indoor air quality, identify types of contaminants present and the size of the area to be cleaned. New strains of viruses, airborne chemicals and toxic mold may be present in the indoor air you breathe. If a family member has hyper allergies, immune deficiency or Multiple Chemical Sensitivity, indoor air contaminants must be reduced to significantly lower levels. This requires designing the most effective filtration equipment solution based upon the application and health requirements of the family. With hundreds of air filters on the market, you need to know which are the most effective for your home and family. Good quality air filters have a sealed HEPA filter, carbon and absorbent media plus a powerful motor to clean the room several times per hour. A newer germicidal air purifier, the Healthway Disinfection Filtration System (DFS) exceeds the HEPA standard of 0.3 microns. It captures “ultrafine particles” as small as 0.007 microns which are smaller than many viruses. Also, this air purification unit has the capability of killing the collected bacteria, mold and viruses. My recommendation to find the best air purifier to protect your family, is to seek out a professional who has experience in indoor air quality solutions.
Call: 800-444-3563, Ext 1 for a complimentary Water Consultation Web Site: www.cwrenviro.com Email: drspeiser@cwrenviro.com 59 Immunity and well-being | hippocratesinst.org |
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| hippocratesinst.org | Immunity and well-being
Black Health Matters By Gigi Jones
Hippocrates Health Institute was my
I was also moved to become an HHI
As a black woman living in a world that
life that I am living now.
particularly to the black community that
challenged with the fear of whether or
springboard to the new, healthy, fulfilling My history can be found in Volume 38 –
Issue 3 of their magazine, which you can reference at the Learning Centre on their website.
A short synopsis is that I was diagnosed with colon cancer, decided against traditional treatment, researched
alternative methods and ended up at
Hippocrates Health Institute which has
healed me and changed the direction of my life in more ways than I can ever express.
Health coach so I could spread the word, I am a part of, in the hope that others
wouldn’t have to suffer as my mother did. I
could teach them to alter their diet through lifestyle choices, by being an example, as well as providing education, and now a
place for connections and congregating
of like-minded individuals. This summer
will be the grand opening of Gigi’s Vegan + Wellness Café, located in Kansas City, Mo. (www.gigisvegancafe.com)
Please come and visit us if you are ever in the neighborhood.
After attending the Life Transformation
Midwest Soul Vegfest, which happened in
raw food tasty and accessible that I created
traveling to community centers to offer
Program, I was so intrigued with making a line of dehydrated kale chips called
“Gigi’s Kale Chips”. There are three enticing flavors including Naked Kale, Cheezy Kale,
and Kick Ass Kale and they have become quite popular with raw foodies as well as others
dabbling in healthier food choices, and my grandkids love them, which is really the
most important group that I want to satisfy.
October of last year, was a huge success;
vegan cooking demos and lifestyle tips has spread the word that there are alternative
ways to thrive. Closest to my heart are the kids’ gardens that I have helped to create in schools and recreation centers.
The children are so open to new things, it is my hope to inspire them before they create bad habits in the first place.
is not always welcoming, I was often
not I deserved passionate success. The
direction that I and others before me chose was that of non-violence and creating,
not destroying, to help future generations to break the patterns, perceptions, and
limitations which so often hold us back.
Making good pro-self choices like positive
thoughts, nourishing foods, and affirmative actions is the way our future generations need to set their goal toward.
When I look back on my life since 2015 to now, I am grateful and blessed to
have vibrant health, successful business endeavors, and an unfaltering faith.
I have learned to listen to my body and it is steering me down a path of service to help others to be able to do the same. Blessings to ALL!
Gigi The Vegan is a Vegan Chef, Certified Health Coach, and a small business owner based in Kansas City, Mo. She’s the proud owner of the upcoming Gigi’s Vegan Eatery, Gigi’s Vegan Kale Chips, and Gigi’s 21 Day Detox Program.
Immunity and well-being | hippocratesinst.org |
61
Hippocrates Fitness Academy
The Signature Weight Loss Program Track at Hippocrates For more than 60 years, Hippocrates Health Institute (HHI) has been transforming people’s lives and bodies with a whole body approach to wellness. The Hippocrates Fitness and Weight Loss Academy (HWLA) is a
three-week program at HHI that is uniquely designed to help you achieve an increased level of fitness, shed pounds quickly and
permanently, while also improving any current health challenges that are keeping you from feeling or looking your absolute best. This powerful detoxification and transformation is achieved
by using the highest quality organic, enzyme-rich, plant-based
nutrition. Our top-of-the-line, food-based supplements, alkaline elixirs such as fresh pressed organic wheatgrass and blue-green
algae, as well as our protein-rich, blood-building green juices will give the body the essential nutrients it needs to thrive, recover from workouts quickly, and shed fat!
Diet
Our diet provides the most sustainable energy to fuel your active lifestyle. Reshape your
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Body
Supercharge your metabolism with researchbased, results-driven fitness programs that
will keep you highly active and continuously
motivated. You are sure to discover a routine
that will sustain your enthusiasm throughout your journey and beyond.
Discuss how we can support your personal health
and lifestyle goals by speaking directly to one of our expert Program Specialists today.
For more details or to book a free 30 minute consultation call
(561) 623-1002, email pc-team@hippocratesinst.org or visit hippocratesinst.org/HWLA
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Mind
With the guidance of our skilled wellness
counselors, you will nourish your healing
potential and build the mental stamina to
solidify new patterns of thinking and believing in order to maintain your healthy habits and exceed your wellness goals.
Your program will include: • • • • • • • • • • • •
“
Group fitness and yoga classes
Private training sessions Wellness counselling Health assessment/ consultations
Individual health coaching
Daily lectures and workshops Hands-on meal prep and planning Colon hydrotherapy MIC B-12 injections Massage therapy
JuVaShape laser contouring Stress reduction/ sleep aid therapy
Hippocrates Health Institute is the only real weight loss program that also gives you back your health. Lian Sae Bloom
New York, United States
Immunity and well-being | hippocratesinst.org |
63
Enlightened
LITERATURE From Hippocrates Directors Brian and Anna Maria Clement, PhD, LN
The Power of a Woman
Anna Maria Clement, PhD, LN and Katherine C Powell, EdD
Belief: Integrity in Relationships
Killer Clothes
Brian and Anna Maria Clement, PhD, LN
Brian Clement, PhD, LN and Katherine Powell, EdD
Killer Fish
Brian Clement, PhD, LN
LifeForce
Brian Clement, PhD, LN
Living Foods for Optimum Health Brian Clement, PhD, LN
Did you know that what you eat could be making you sick? It’s true. Some foods clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods – foods that are eaten raw and produced without dangerous, nutrient- robbing chemicals or additives.
Sweet Disease
Brian Clement, PhD, LN
a
I
Raw food enthusiasts from around the globe are singing the praises of the 3rd Edition of Healthful Cuisine and the time-honored recipes that will help you create a more vibrant and radiant life!
hEAlthful CuiSinE
Access the life force of raw and living foods for optimal health and vitality! f you are one of the millions of people who have learned about the superior health and nutritional benefits of raw and living foods and want to begin experiencing their life-enhancing qualities now, then Healthful Cuisine is for you. Healthful Cuisine is by far the most comprehensive recipe book and teaching guide of its kind, created by the world’s #1 medical spa and foremost authority in raw and living foods nutrition, Hippocrates Health Institute. Healthful Cuisine shows you, in simple and easy steps, how to prepare delicious, high frequency foods for enhanced energy, balance and beauty.
Over
170
Raw Vegan Recipes
3rd
Edition
Acknowledg
Anna Maria Gahns Clement C.N., N.M.D., Ph.D.
I would like to thank everyone food chef. To who has influenced those chefs me on my path I have had the from, and who as a raw pleasure of have facilitated working with Hirth (who first and learning the development taught me about Blue, I am deeply raw food preparation),of this book. To David grateful for Peter Cervoni having had learn with you. and Ken the opportunity To Brian and to share, grow, Anna Maria enrichment of my life in countless and Clement, you have facilitated enough. Your ways, and I’ll the generosity and never feel that spirit forever I’ve thanked to all who influence and you I’ve had the motivate me. privilege of Hippocrates Finally, teaching and and elsewhere, interacting you have been book—it is for with at you. Go further the driving force behind and reach even happiness and this vitality. higher in your quest for health,
Plus! Basic recipes for: pie and pizza crusts, wraps, dressings, marinades, patés, fruit leathers, nut milks, crackers, cookies, vegetable and fruit chips, and more! With all my love and blessings, Kelly Serbonich
dr. AnnA MAriA ClEMEnt, Ph.d., n.M.d., Weight loss author and co-director of world-renowned Hippocrates Health Institute in West Palm Beach, Florida, and former Hippocrates ChEf KElly SErboniCh bring you cherished and time-honored recipes that are the foundation of a lifestyle and nutrition program that has successfully helped people normalize weight, balance energy and hormone activity, regain youth and vitality, and reverse and even help eliminate diseases such as cancer, diabetes, chronic fatigue and Fibromyalgia, heart disease, asthma, allergies and others. For more information on the Hippocrates Health Institute’s Life Change Programs visit www.hippocratesinstitute.org
Poison Poultry
Brian Clement, PhD, LN
Longevity Enjoying Long Life Without Limits
Brian Clement, CN, NMD, Ph.D. Preface by Jacques-Pacal Cusu
� Keys to Lifelong Sexual Vitality Brian and Anna Maria Clement, PhD, LN
Brian Clement, PhD, LN Longevity • Enjoying Long Life Without Limits • BRIAN CLEMENT, CN, NMD, Ph.D.
Dr. Clement (C.N., N.M.D., Ph.D.) has spearheaded the international progressive health movement for more than three decades. By conducting daily clinical research as the director of the renowned Hippocrates Health Institute, the world’s foremost complementary residential health Mecca, he and his team have developed a state of the art program for health maintenance and recovery. His Florida center has pioneered a program and established training in active aging and disease prevention. With hundreds of thousands of people participating in this program over the last half century, volumes of data have been accrued giving Clement a privileged insight into the lifestyle required to maintain youth, vitality and stamina. Longevity delivers cutting edge knowledge coupled with a common sense practical approach that will raise your level of health and happiness. Dr. Clement is first and foremost a devoted husband and a caring father of four. In addition to daily counseling and research studies, Clement conducts conferences worldwide on attaining health and creating longevity. He has authored several other well-known volumes, yet Longevity uniquely affords readers a roadmap for redirecting, enriching and extending their lives.
Supplements Exposed
Dairy Deception Brian Clement, PhD, LN
Anna Maria Clement, Ph.D., N.M.D. with Chef Kelly Serbonich
• More than 150ments raw and living food recipes • 20 new recipes from celebrity guest chef Chad Sarno • 40 pages of illustrated raw food preparation techniques • More than 50 full-color photographs showing step-by-step instructions • Basic Food-Combining principles for optimizing nutrient assimilation • Guide for stocking your kitchen, and a complete glossary of foods and tools • 24 full-color recipe photographs • Hundreds of helpful tips and suggestions from the experts!
I would like to thank each and every person the Brandal Clinic and who has worked the Hippocrates those of the by my side Health Institute. hundreds of at thousands of Their efforts programs have guests who and enriched both have attended focused and my soul and our health dedicated my education. help, this recipe fruition. I see Without Kelly’s book would a day not have come becoming personallywhen the world’s people to can live responsible for all things, including harmoniously through the food they consume.
3rd Edition
Includes 20 new recipes from celebrity chef Chad Sarno
Anna Maria Clement, Ph.D., N.M.D. with Chef Kelly Serbonich Created by the Founders of Raw Food Cuisine – Hippocrates Health Institute
Healthful Cuisine Anna Maria Clement, PhD, LN and Kelly Serbonich
MAN-opause
Anna Maria PhD, LN and Brian Clement, PhD, LN
Longevity Enjoying Long Life Without Limits
Brian Clement, CN, NMD, Ph.D. Preface by Jacques-Pacal Cusu
Longevity
Brian Clement, PhD, LN
A Families’ Guide to Health & Healing Anna Maria Clement, PhD, LN
CALL OR ORDER ONLINE // (877) 582-5850 // hippocratesinst.org
Food IS Medicine: Volumes One, Two and Three Brian Clement, PhD, LN
@clearlightsaunas100
@clearlightsaunas
BE HEALTHY Change your Health. Change your Lifestyle. Change your World. As we all reflect on resetting our lives, values and wellbeing, there’s never been a better time to take the first step and sign up today for our signature Life Transformation Program (LTP).
Book your free phone consultation with one of our Program
Specialists, and we’ll customize a program experience for you today. Be Change.
Book a consultation today at hippocrates.org/ltp
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BE CHANGE
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