Konect Calders May 14

konect MAY 2014

WIN

One month family membership at Norton House Health Club PLUS spa day for two

FEATURES

Get in shape for the summer Your local guide to health and fitness

History When Torphichen was the centre of Scotland S& OFFER ERS H C U VO cal from lo ses s e busin

Artisan Cheesecakes plus local businesses, community information and more!

East and Mid Calder, Kirknewton & Pumpherston

With thoughts turning to the summer at last, we've put together a guide to help you get fit and in shape for the season. We were very impressed with the huge range of services available locally, and the feature is packed with tips and local businesses to help you get into shape and feel good.

Message from the Editor

We've teamed up with Norton House Health Club in Ingliston to run a fantastic competition as part of this feature. You could win one month's family membership and a spa day for two! Every entrant will receive a complimentary day pass for two, so well worth entering! In addition, they are offering an exclusive joining offer for konect readers, see pages 18 - 19 for details of the joining offer and competition.

Just along the road between Bathgate and Linlithgow is the tiny village of Torphichen. It is a quiet and charming village and you possibly usually have no reason to go there, but it used to be the Scottish HQ of the famous Hospitaller Knights of St John. Read about it in our history article on pages 48 – 49 this month and do try and fit in a visit some time this summer.

Helen-Jane, Editor hj@konectdirectory.co.uk 07854 492638

Advertising enquiries Jenny Thomson 07824 469266 jenny@konectdirectory.co.uk Charlene Gaffney 07772 941899 charlene@konectdirectory.co.uk

Advert booking deadline: 15th of the month prior to print Artwork/copy deadline: 18th of the month prior to print www.facebook.com/KonectDirectory www.konectdirectory.co.uk The Konect Directory is delivered to homes in Kirknewton, East Calder, Mid Calder and Pumpherston. Copies are also left at the libraries, sports centre, convenience stores and various other locations within the area.

Front cover image: Astro Gymnastics.

Photography by Howard Ashton-Jones

Contents Features Get in shape for summer 10 Spotlight on Artisan Cheesecakes 30 Spotlight on Almondell Cafe 36 When Torphichen was the centre of Scotland 48 Regulars Walk 16 Recipe 20 Technology 40 Charity of the Month 30 Competitions and Puzzles Norton House Spa competition 18 Crossword 52 Sudoku 52 Kid's Puzzles 54 Community What's on 56 Useful Information 56 Clubs & Classes 59 Index of Advertisers 62

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DM Decorators

Painting & Decorating • Interior & Exterior • Ames Taping • Wallpaper Hanging • Insurance Work No job too small • Free Estimates

Call Darren: 07545 228329 dmdecor2@hotmail.com

GW Horticultural & Landscaping Services All aspects of gardening, maintenance & landscaping tasks carried out Call Gary: 07402

700177

gwelsh@gw-landservices.co.uk

Contact: Geoff Vinter 07817 073 577 Joinery 01506 414 573 All types of joinery work including: Doors, Floors, Skirtings & Facings Kitchens, Custom Built Fitted Wardrobes, Decking & Fencing

Massage • Indian Head Massage Hopi Ear Candling • Hot Stones Body Wraps Facials • Waxing • Tinting Lashes • Manicures Pedicures Acrylic and Gel nails • Shellac Minx • Spray Tan ... and much more

Beauty Studio

93 Uphall Station Road Pumpherston EH53 0NU

t 01506 238484 m 07977 991981 www.facebook.com/aquabeautystudiopumpherston

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4 konect

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£35 Normally £80 £18 Normally £34 £30 Normally £55

36 Bank Street, Mid Calder EH53 0AR

01506 880020

Every Thursday: POKER FROM 8PM Friday & Saturday nights: DISCO AND KARAOKE

Sunday 4th May ‘The Jammen’ 4pm - Late Best of 60s to 90 s music

Friday 9th May Casino Night 8pm - late Sunday 1st June ‘The Jammen’ 4pm - Late

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Braekirk Decorator’s

First class decorator

64 Braekirk Avenue, Kirknewton, EH27 8BL

Interior and Exterior work Wallpaper hanging

Call Willie Jamieson 07779 186298 maryjamieson64@googlemail.com

The Sky Kitchen

Telephone Orders Welcome

CHINESE RESTAURANT & TAKEAWAY

Home Delivery Service

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01506 885115

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Large selection of frames in stock at good prices

Come and visit us at:

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01506 885228

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01506 882 643

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Email: tradingstandards@westlothian.gov.uk

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Get in Shape for the Summer Your Local Guide to Health and Fitness The weather is improving, summer holidays booked for the lucky ones who are getting away, layers of thick cover-up clothing coming off... it's a good time to be thinking about getting fit and losing a bit of excess weight. In fact it's always a good time to think about improving fitness, so the konect team have been speaking to a lot of people involved in the fitness industry locally to pull together some ideas for you. Humans are complicated and there is no such thing as one solution that suits everyone.

But we've come up with an astounding variety of options all available in the local area, and regardless of your current fitness level, age, interests and time you have available, you'll be able to find something to suit you.

From gentle walking with a group through to serious fitness training such as Crossfit Bathgate, there is a huge range of activities that you can do in a group or individually.

Martial arts for adults and children (you may have seen Kuk Sool Won demonstrations in the Centre at Livingston or in Bathgate for example), dance classes, cycling, swimming, even wrestling - an energetic new Livingston-based company Reckless Intent aims to “help bring back a respectable wrestling scene to West Lothian... and offer opportunities that enable people to be involved in something positive and to help them develop skills needed in everyday life.”

We've spoken to personal trainers, specialists in post-surgery fitness, local nutritionist Edyta who has provided a healthy recipe this month too. The Clubs and Classes section at the back of konect each month is always a good source of ideas for joining a fitness class or taking up a new skill that involves physical activity.

The following are a few fun suggestions to help get you started, but always take the advice of the health and fitness professionals represented in this feature.

1 Fitness is a habit If you approach each task everyday with a view to how it can improve your fitness you'll be amazed at how, for example, not being able to find a parking space near the shop or venue you want becomes a positive thing, not a problem! Yay, I get to walk an extra 250 metres! Might even have to run if I'm a bit late too! Take the stairs not the lift – often repeated but actually true and you'll be surprised how it can change your attitude.

2 Will power is limited ... ... and let's face it, losing weight does require willpower, be it to get to your exercise class or to change your eating habits. So if you're dealing with other stresses in life that are taking up your reserves of selfcontrol and endurance, you'll find it harder to resist over-eating or skipping your class when you're tired.

View your fitness time as time-out for you from your other stresses, not just another chore that you have to fit in. And it is easier to resist junk food when you're just back from a work-out and feeling good, rather than at home feeling overwhelmed and consoling yourself with a sweet treat.

3 Morning light helps you lose weight!

No this isn't a joke... a recent study shows that people exposed to natural light in the morning are leaner than those exposed to light later in the day. And it has nothing to do with physical activity, calorie intake, age or season! It has to do with body clock and metabolism - as I said above, humans are complicated but if you're looking to lose weight and need all the help you can get, get outside in the natural light in the morning.

4 Calories eaten < calories expended = beach figure If only it were that simple. Cutting calories is an effective way to lose weight, but it has to be done in a sensible and healthy way and ideally in conjunction with regular exercise. You can't go too wrong with eating plenty of fruit and veg (the new recommendation is 7 portions a day) and cutting down on the cakes and biscuits.

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DON'T SIT ...

NOT PIES AND GET FIT! NO PAIN ... NO GAIN! PILATES ...

LATTES! BE FIT NOT BEEF IT – REDUCE YOU

RM

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We are Kuk Sool Won

of Livingston & Bathgate

Multi Award-Winning Martial Arts • Program of Continual Personal Development and Learning through Traditional Korean Martial Arts Training • Get Fit • Build Self Confidence • Develop Coordination and Balance • Gain Muscle Strength and Endurance

Be amazed at what you can achieve www.ksw-livingston.com www.ksw-bathgate.com

Classes: Wee Warriors (4-6 years); Kids (7-12 years); Youth & Adults (13years+) Classes throughout week in both Livingston and Bathgate No previous martial art experience needed

07793 012426

Pre school classes available now at Astro Gymnastics, Studio 23 Livingston Our Shooting Stars pre school programme is centred around the fundamentals of movement. Children learn to balance, roll, swing, jump,turn, climb, throw, catch... all in a safe environment with qualified coaches. The programme leads onto all sports, teaching basic skills required for physical development - motor skills, coordination, strength, posture, discipline ...and it’s fun !!

Pre schoolers aged 3 + can take part in our annual display Astronomical. Sessions cost £4.50 WWW.ASTROGYMNASTICS.CO.UK info@astrogymnastics.co.uk 01506 237072 Regular classes for all ages, adult classes, private lessons, and tumbling classes also available

MEAT INTAKE. H

Classes available in: West Calder, Livingston, Linlithgow, Murieston, Ratho and South Queensferry

Instructor : Susan Douglas

Pilates & Fitness Expert: classes & personal training, plus instructor training, assessing & mentoring.

Specialising in sciatica, ante & post natal, osteoporosis, back problems, MS & arthritis

Contact Susan on 07704 216645 susan.douglas231@gmail.com www.douglaspilates.co.uk

Jane Goulding

School Of Dance Registered Teacher with

The Royal Academy Of Dance President - Darcey Bussell CBE RAD Ballet ISTD Modern & Tap

Est. 33yrs

2.5yrs - Adult Classes In Balerno and Biggar

New Classes at Currie High School

01506 883093 / 07854 373173

www.janegouldingschoolofdance.co.uk

OW DID MUFFIN TOP

NAME – HAVE THAT SKINNY LATTE ON ITS OW GET ITS N. IN GOOD SHAPE BY 55... 11

TNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIA Grapefruit juice is a great appetite suppressant – take it like medicine in the morning to stave off the sweet cravings. Use smaller plates/bowls to reduce your serving size, or give yourself a rule of “no seconds.”

Be sensible – going without food completely is not a healthy choice, neither is crash dieting! Consulting a nutritionist is well worth it even if you only need to make small changes to your diet as they can devise a diet that is sustainable and enjoyable for you.

5 Getting children involved early in sport sets up good habits for life, and, as for adults, there is something to suit all tastes locally. Martial arts

classes are a popular choice - Kuk Sool Won is a very friendly group with a large children's section called the “Wee Warriors” and many families have parents and children attending classes. Astro Gymnastics in Livingston start off with a pre-school programme called “Shooting Stars.” And of course there is always the excellent skate park and BMX tracks.

We hope this feature encourages and inspires you to make some positive changes. There really is something for everyone, so whatever your goals, look through these pages and you will find something to suit you. Even one small change is better than nothing at all. So there is no excuse!

Astro Gymnastics, Livingston

Burn 500 Calories 1 2

Six hours of kissing - bring chapstick!

Eating burns 100 calories and hour – eat for 5 hours and burn 500 calories – might be counterproductive though!

3 Do 2 1/4 hours of shopping - as if you needed another reason to shop 4 2 hours 10 minutes of guitar playing (standing) and you will turn into a rock star 5 Punish a punching bag for 70 minutes - think of someone who annoys you and get swinging 6 Golf for 1 1/2 hours - only counts if you walk and carry your own clubs 7 Play with the kids for 90 minutes - will tire them out and the wee one's will love it 8 Give someone a 2 hour long massage - make sure they return the favour 9 2 hours and 20 minutes of general housework and your home will be gleaming 10 7.25 hours of laying quiet and still - deserved to make the list just to put things into perspective

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Oakbank Bowling Club Oakbank Road, East Calder,EH53

Want to try something new?

01506 880023

New introductory fee for new members to bowls 1st year only.

Individuals £50 (normally £70) or Family package ONLY £50 for up to 2 Adults AND 2 Children aged 9 to 16. (normally £160)

Phone Ian: 07881 441816

Function Suite also available for hire

DING CAUSE OF INFLATION. HOW TO LOSE WEIGHT?... TURN Y BETTER CHA NCE OF STAYING ALIVE! SNACKS – THE LEA

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Principal: Ms K Sara J Wood

BA (HONS), RAD RTS, Licentiate of the Royal Academy of Dance

Lessons for age 2 years and above Adult ballet & pilates

Studio Locations: NEW VENUE - Craiglockhart Leisure Centre Edinburgh College - Sighthill Campus Ratho Community Centre Treasure Island Performance - Howden Park Centre - 22nd June

YOUR HEAD TO THE LEFT AND THEN TO THE R

07723 589 280

info@edinburgh-ballet.co.uk www.edinburgh-ballet.co.uk

L RO !

N E OW N

IGHT ... REPEAT THIS EXERCISE ANY TIME SOM

Like us on

EONE OFFERS YOU FOOD!

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West Lothian Council Health Improvement Team All services offered by the council's Health Improvement Team are free. You can access these groups just by coming along, or contact the Health Improvement Team for more information.

Put Your West Foot Forward offer FREE volunteer led health walks across West Lothian to help people become more active. Walks are suitable for individuals of all levels of ability. Volunteers are trained to encourage everyone to walk at their own pace, for as little or as long as they feel able – anything from 10 minutes up to an hour. After the walk, most groups enjoy social time with the chance to have a cuppa and a blether.

For details of where and when the walks meet, please contact the Health Improvement Team on 01506 775626 or hit@westlothian.gov.uk.

Everyone is welcome.

Over the summer we will also be introducing FREE community led bike rides to encourage people of all ages who have never cycled before or are just a bit rusty, to enjoy getting active outdoors.

There will be opportunities to have your bike checked over for safety, gradually build up your cycling skills and confidence, and learn some basic maintenance skills such as how to repair a puncture.

You can also BORROW a bike FREE of charge from one of our new lending libraries. Please contact the Health Improvement Team to find out more – email hit@westlothian.gov.uk or call 01506 775626.

FREE Weight Management Weigh and Go service Health Improvement Team offer a FREE weigh and go service in four venues across West Lothian. Run by trained Counterweight facilitators, the drop-in service offers weigh ins and information to support anyone who is looking for assistance in losing weight.

For more information please contact Health Improvement Team on 01506 775626 or email hit@westlothian.gov.uk

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DON'T SIT ...

The Weigh and Go service is currently available at The Lanthorn Community Centre, Dedridge; Bathgate Partnership Centre; Whitburn Community Centre and Strathbrock Community Centre, Broxburn.

We also run the Counterweight weight management programme as part of NHS Lothian weight management service.

This service is available through GP referral only.

See also www.getcooking.org “Get Cooking” runs courses locally to improve confidence and skills to prepare healthy food by organising local cooking skills classes based on healthy eating on a budget.

They are based within West Lothian Council's Health Improvement Team.

Get Cooking When cooking why not try : Use low fat ingredients instead of full fat Use cornflour instead of roux to thicken sauces Substitute cream in sauces for alternatives such as yoghurt or use half the amount mixed with skimmed milk Cut all visible fat off meat Use soya alternatives instead of meat

NOT PIES AND GET FIT! NO PAIN ... NO GAIN! PILATES ...

LATTES! BE FIT NOT BEEF IT – REDUCE YOU

RM

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Dalmahoy Golf Membership Includes: 2 Golf Courses Championship East Course and Resort West Course Designed by world famous James Braid

Complimentary leisure membership Swimming Pool, outdoor tennis courts & fitness classes included

Kirknewton, EH27 8EB. T: 0131 335 8010

us

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MEAT INTAKE. H

OW DID MUFFIN TOP

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Happy Walking

by Karen Murray Regular readers of this column will be aware that my walking exploits tend to be dictated by the pathways available en route to a business meeting, or waiting while a child attends some sporting class or another.

Where there is a section of pathway that can be walked or run while I am out and about, I try to fit in the time to do it. I do like to venture further afield and enjoy a full day’s walking in the hills but that of course requires planning and often but not always entails going further afield.

You might wonder why all the ‘exercise squeezing in’ - is it not too much trouble? Why bother? Well of course the top reason is one of health and well-being. We all know physical activity is good for your body - aiding a healthy heart and supple joints to begin with, however physical activity is also good for mental health and is one of the main reasons I do all the ‘squeezing in’.

Regular exercise can boost your self-esteem and help you concentrate, sleep, feel and even look better and it can make you happy! The fact that endorphins are released in your brain when you exercise has got to be a number one reason to do it - we all want to feel happy.

So let’s look at a few plus points for regular exercise: • -decreased stress • -increased energy • -improved sleep • -better focus • -sense of achievement • -reduced anger and frustration • -healthy appetite Now to see how and where you can fit in a short walk: There are numerous walking routes all over West Lothian and the surrounds and I just try and factor in a little extra time between appointments or while taxi-ing kids around to make sure I can add in a walk or run.

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ET OFF THE METAL DETECTORS AT THE AIRPORT! DON'T SIT ..

THAT AWKW ARD MOMENT WHEN YOUR ABS OF STEEL S

AL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * When driving anywhere that takes me past the Lizzie Bryce roundabout in Livingston I pull into the lay-by nearby on the A71 and walk down the steps to walk along the paths of the Calderwood along the Murieston Water.

There are so many other paths from Mid Calder that you stride out along in a lunch hour or between meetings, just as there are paths from the Howden Centre in Livingston, or anywhere along the Water of Leith starting in Balerno, Currie or Juniper Green.

There are then a myriad paths spiralling their way through the woods and you can wander for as long as you have time. To change it up a bit I sometimes park on the other side of the road and head off up to the top of the grassy bing nearer Mid Calder, taking in the view.

The ones I have mentioned are but a few. They are all ones I have walked or run along several times and probably written about in full in this column but there are still many more out there that I have not made time to experience and I am sure many of you will know of others.

If I am driving to Bathgate, I always take the A89 rather than the M8 so that I can take my constitutional in the grounds of the old Bangour Hospital or further along the road in the hidden beauty of the Petershill Wildlife Reserve. Cairnpapple Hill or the old Korean War Memorial the other side of Bathgate are sometimes included if I have more time.

I go for opportunity, grabbing it when I can but I do intend to make more time now the lighter nights are here and pick some more of the scenic routes to try out. There are several Nature Reserves I have not yet visited so they will be on my summer list.

Work in East Calder can include a circuit within the Almondell and Calderwood Park - usually to the Visitor Centre and back or a stroll along the main road to the Oakbank Bowling Club where you can head off road and through the woods to the river, following it along for a short while.

Of course as it is exercise we are discussing, when the weather really is foul or if you have no other option, there is always Mall Walking - which as the name suggests is getting your exercise walking around the shopping centre.

And why not I say? The fresh air might the missing but the endorphins will be released nonetheless!

OT PIES AND LATTES! BE FIT NOT BEEF IT â&#x20AC;&#x201C; R EDUCE YOUR MEAT INTAKE .. GET FIT! NO PAIN ... NO GAIN! PILATES ... N

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DING CAUSE OF INFLATION. HOW TO LOSE WEIGHT?... TURN Y BETTER CHA NCE OF STAYING ALIVE! SNACKS – THE LEA

AL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL *

YOUR HEAD TO THE LEFT AND THEN TO THE R

IGHT ... REPEAT THIS EXERCISE ANY TIME SOM

EONE OFFERS YOU FOOD!

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Recipe

Chicken Curry

By Edyta B Nutrition Local dietician See www.facebook.com/Edytabnutrition Chicken 700g Garlic 15g Low fat Greek natural yoghurt 200g Wholemeal rice 160g Korma powder 1 Tbsp Curry powder 1 Tbsp Olive oil 1 Tbsp

Add oil to a frying pan and heat. Add the garlic to the frying pan and leave until brown (approximately 1-2 minutes). Add the chopped chicken and sauce to the frying pan until the chicken is cooked thoroughly (approximately 10-15 minutes).

Add the rice to the frying pan. Leave the rice to cook for approximately 2 minutes and then serve.

Per serving (makes 4) Kcal – 461; Protein – 52g; Carbohydrates– 40g; Fat – 10g

Boil the wholemeal rice until soft. While the rice is boiling wash and clean chicken then chop chicken into preferred size. Mix natural yoghurt with the korma and curry powder to make the sauce. Place the chicken into the sauce and mix it together.

Upcoming runs: Armadale Run for Fun Sunday 4th May Volunteer Park, Armadale, Registration 8.30-10am on the day Bawbags Bawbuster – Fundraising duathlon Sunday 11th May Kirknewton Organised by Hilly Cow Wigwams in aid of Prostate Scotland, 5K cross country run, 10k cycle, 5k woodland run. Sign up online at Entry Central or call Hilly Cow Wigwams on 07824 770568 Bing Blazer Saturday 17th May Armadale 5k + obstacle course, Sign up at www.bingblazer.co.uk Bing Blazer Youth Academy Sunday 18th May, Blackridge 2K obstacle course for 12 – 16 year olds. See bingblazer on facebook Livingston Round Table 5 and 10k fun runs Sunday 1st June Starting from St Margaret's Academy, Livingston Sign up at www.q-buster.co.uk West Lothian Run Sunday 10th August 2k, 7k or half marathon, From Meadow Park, Bathgate See www.westlothianrun.co.uk or register on the day at 8.30am

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DON'T SIT ...

NOT PIES AND GET FIT! NO PAIN ... NO GAIN! PILATES ...

LATTES! BE FIT NOT BEEF IT – REDUCE YOU

RM

AL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL *

EAST CALDER BOWLING CLUB 255 Main Street · East Calder · EH53 0EL Tel: 01506 497008

Check our facebook page for upcoming Club events Club Social Night - Saturday 31st May 7.30pm Jamie Mac Contact Club for Ticket information

Bingo

Sunday & Wednesday - 8pm till 9:30pm

Junior Coaching

(10 to 16 year olds) every Friday 2pm - 4pm.

Junior memberships available

Function Suite for hire for members and non-members* (*with sponsorship from a member)

BABERTON GOLF CLUB SPECIAL 2014 LIMITED OFFERS ON MEMBERSHIPS See the fantastic new clubhouse and course improvements!

Full Memberships—CONTACT US FOR SPECIAL LIMITED OFFER WITH ENTRY FEE REDUCED 6 Day Play Sun—Fri, Midweek Play Mon—Fri, Young Adult (Age 18—30) Membership. NO ENTRY FEE Use our interest free direct debit scheme to spread the cost at no charge!

WINTER GOLF ON SANDBASED GREENS AND NO MATS FROM £18 PER ROUND

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Club on 0131 453 4911 Mon—Fri email: manager@baberton.co.uk

Pro shop on 0131 453 3555 Sat—Sun website: www.babertongolfclub.com

Be part of the changing face of golf at Baberton!

OW DID MUFFIN TOP

NAME – HAVE THAT SKINNY LATTE ON ITS OW GET ITS N. IN GOOD SHAPE BY 55... 21

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What Do Tarot Readers Do?

by Bernie Rowen CG Jung coined the phrase “synchronicity”; this has meant many different things to different people. The actual meaning according to Jung is ‘synchronicities are meaningful coincidence’.

When a tarot reader sees a card in a particular placement in a reading s/he would translate the symbolism depicted in the card and put it into the context of the client’s life. When the client draws the cards, contemplating their question, the moment in time that this takes place carries information, as universal consciousness is available to be tapped into.

It is understood by academics and mystics alike that the symbolism of tarot has evolved and that it doesn’t have a clear cut history as to how it has come to be the card system that it is today.

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When you consult a reader it is a very good idea to have a clear question in mind; the cards might show that a different area of your life requires your attention.

To learn more give Bernie a call to make an appointment on 07736 067227.

Bernie Rowen is a registered psychotherapist with many a modality under her belt. She brings a fresh idea to counseling and talking therapy by the inclusion of astrology data to develop the most individual treatment possible, so why not invest in yourself?

Bernie Rowen Consulting It’s never too late to have a happy future

Tarot Readings ♦ Astrology readings Counselling Call

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Don’t just put up with painful feet...

Foot Clinic

Elizabeth Storrie, Foot Care Professional 124 Main St, East Calder, EH53 0HD

Professional treatment for: • corns • ingrown nails • hard skin • hard-to-cut nails Call 01506 883379 for an appointment Available Mondays & Tuesdays : early, daytime and evening appointments

The Toning & Beauty Clinic SHRINK DOWN TONE UP

Microdermabrasion £25 (normally £36)

Dr Long’s Botox Clinic Monday 2nd June 2014

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20a Houston Mains Holdings Uphall EH52 6PA

£10 TANS – WED 28TH MAY

A fantastic 3 in 1 body sculpting package

We are on the A89 – past Dobbies, Williamsons Garden Centre & American Golf – just before the lights at the crossroads

enquiries@thetoningclinic.co.uk

A wonderful skin revival treatment to give you a really fresh look

Available from May to July - call us for details

Vani-T for that golden sunkissed look – no orange tones The Toning & Beauty Clinic

@toningbeautysal

CALL NOW TO BOOK 01506 855105

Jane & Friends Hairdressers

109 Main Street, East Calder Visit our friendly new clinic for all your foot care needs.

We offer a wide range of treatments including:

Routine Footcare Problem & Ingrown Nails Corns, Callous & Verrucae Nail Surgery Biomechanical Assessments Insoles & Orthotics Footwear Advice To book an appointment please call Jackie on:

01506 884321 info@barefootchiropody.co.uk

www.barefootchiropody.co.uk

01506 880704

Up-do’s for special occasions Open: Tue/Wed/Fri - 9am - 5pm Thur - 11am - 7pm Sat - 9am - 3pm Closed: Sunday & Monday

OAP specials: All day Tues/Wed Thur 11am - 4pm

17 MAIN StReet, MId CAldeR, eH53 0AW

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Quality installations guaranteed Providing quality windows, doors & conservatories to West Lothian since 1991 Misted windows & double glazing repairs t: 01506 633823 m: 07885 185677 e: david@dcdoubleglazing.co.uk www.dcdoubleglazing.co.uk

A & A Electrical Solutions Ltd Balerno All electrical work Private or commercial No job too big or small All work guaranteed Free estimates Professional and reliable service

Alan: 07969 929327

or email alskie@hotmail.com

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GET 3 CARPETS THOROUGHLY DEEP CLEANED FOR THE PRICE OF 2 FREE no tion obliga s quote

• Carpet & Rug Cleaning • Upholstery Cleaning • Leather Cleaning • Stain Protection • 24/7 SERVICE

All work is 100% guarante e for yo d satisfac ur tion

Tel: 08000 463 422 Mob: 07789 007 072 www.hydrokleenscotland.co.uk Email: info@hydrokleenscotland.co.uk

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Do you need help to clean up after Easter?

Bathroom Studio Bathgate Quality, Choice and Service at an Affordable Price

COMPRISING: Quality Bathroom Suite

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£3,950 Including VAT

Mira 9.5Kw Electric Shower 16 Sq. Metres Ceramic Wall Tiles 3 Sq. Metres Ceramic Floor Tiles Overbath Screen

All supplied and fitted by our expert installation team

West Lothian’s Most Experienced Bathroom Specialists To arrange a free quotation call in to our newly extended showroom at

10 Hopetoun Street, BATHGATE, EH48 4EU or T:

01506 632913

E: quotes@bathgatebathrooms.com

www.bathgatebathrooms.com

OPENING HOURS: Monday to Friday 10am – 4pm | Saturday 10am – 3pm | Wednesday 10am - 1pm ( Or by appointment )

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Spotlight on

Artisan Cheesecakes Bathgateâ&#x20AC;&#x2122;s newest indulgence If you've not yet been along the road to Bathgate to try the wares of their newest business on South Bridge Street you're seriously missing out. Artisan Cheesecakes proprietor Wendy McQueen has turned her passion for baking into a business, and we're so lucky that she chose Bathgate as home...

Creative taste combinations, familiar favourite flavours, a total passion for cheesecake...these are some of the ingredients that have made this new local family business a draw from all over West Lothian since opening in November. The daily batch of cheesecake is sold on a first-come first-served

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basis and they have been known to sell-out before close of business. They are about to start supplying the Fairway Hotel in Bathgate, and several locals have been recipients of speciallycommissioned birthday cheesecakes incorporating their favourite flavours.

We taste-tested the millionaires cheesecake and were totally smitten.

Wendy has always enjoyed baking and she loves the homeliness of good wholesome homebaking shared with family and friends. After many years of moving to different towns and cities in the UK (her husband was a professional footballer and they moved for his work), they settled in Bathgate to be near other family in the central belt.

Artisan Cheesecakes We are a dedicated, enthusiastic team and cheesecakes are our passion Cheesecake and freshly ground coffee to take away New flavours every week Available by the slice or a mini cheesecake, or order a whole 9” cheescake for a special occasion

87 South Bridge Street, Bathgate, EH48 1TJ www.artisancheesecakes.co.uk

01506 238030 Wendy decided to bite the bullet and follow her dream of setting up a business based on her passion for baking. And she can't praise Bathgate highly enough for the support and welcome they have received.

She says, “The community has been really welcoming, everyone is friendly and warm, we feel so at home here.”

"Creative taste combinations, familiar favourite flavours, a total passion for cheesecake ... these are some of the ingredients that have made this new local family business a draw from all over West Lothian" The very warm welcome might be to do with the delicious creations coming from the Artisan Cheesecakes kitchen! The quality of the ingredients that go in is of paramount importance. “I think if you always use the very best ingredients you can't go wrong,” says Wendy. “

All dairy products are from Graham's Dairies (of Bridge of Allan). Fresh fruit is from Armadale Greengrocers”.

A range of different biscuit bases is used, and Wendy likes to experiment with new flavours every week; when I visited coconut, marshmallows and black cherry was on the menu.

Regular favourites include strawberry, fudge, lemon meringue and several chocolate options. None of the cheesecakes contain gelatin, and gluten-free and diabetic versions are available to order.

Wendy's son also works in the business, helping not only with the cheesecake but also bringing his coffee expertise. They have invested in a top-end barista machine and sell freshly-ground coffee to take away with your cheesecake, the full range of cappuccinos, espressos etc.

So do pop in and try a slice. You purchase by the slice, a mini cheesecake, or a full 9” cheesecake.

Wendy and family will be delighted to see you.

As she says, “There is nowhere we'd rather be now.”

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rade T & il Reta o t n Ope

Hutchison Terrace Store NEW extended opening hours

Mon to Fri: 7.30am - 5pm, Sat: 8am - 4pm, Sun: 10am - 4pm

Pop in seven days a week for competitive prices on all brands of paint and decorating supplies.

We have great deals on these and many more items in-store.

www.thepaintshed.com

6 Hutchison Terrace Edinburgh EH14 1QB

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See our new website for prices

0131 443 7900 SCAN ME WITH A

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The Clean Team

Covering Clackmannanshire, Edinburgh, Fife, the Lothians and Perth & Kinross

Professional oven cleaning service: ovens, ranges, hob, BBQ, microwaves or extractor unit.

Give us a call for a free no obligation quote

New name, same great service! Alba Oven Cleaning is now part of The Clean Team

www.drycleanteam.co.uk tel 01506 432100 or 07540947979 • Carpet & Rug Cleaning • Fabric Protection • Upholstery & Leather Cleaning Experts • Spot, Stain, Odour & Dust Mite Removal • Curtains Cleaned in Situation – no taking down • Milk, Urine & Pet Accidents Neutralised

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Free: 0800 695 7570 Tel: (01506) 880 357 Mob: 07921 068 926 www.cleaningdoctor.co.uk 34 konect

A FAMILY RUN BUSINESS, ESTABLISHED FOR 50 YEARS

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www.grovebedding.com konect 35

Spotlight on

Almondell Cafe There is an interesting story behind the cafe at Veitch's Garden Centre in East Calder. In the hands of new owner Lydia Forbes since February this year, it is now called the Almondell Cafe and serves a full menu of breakfasts, lunches, hot snacks, home-baking and coffees.

Lydia brings a wealth of experience, and her ultimate goal is to be able to set up a cafe near a Zimbabwean orphanage that she has links with. I met her at the cafe to find out more about her plans - and to taste-test the coffee of course!

Lydia makes all of the soups on site – there are usually a couple of flavours to choose from and you can test a bit first to see which one you want – as well as all the fresh sandwich fillings. She also bakes the cakes that are on offer (a delicious victoria sponge the day I was there) and is currently looking for a supplier of fresh baking to help her maintain a great range of favourites. They serve Thomson's coffee – Lydia made me a latte.

I'm fussy about my coffee but this one definitely passed the test. “We go with what customers want”, she explains, “and so far they are loving the Thomson's coffee.”

Lydia has selected the menu based on experience, and is open to customer feedback – which seems to have been successful so far. According to the garden centre staff there have been nothing but positive comments about the new cafe on site. Her father Ian helps out with the general running of the cafe.

Almond ell Gard en Centre Cafe Under N ew Man ageme nt

• Breakfa sts is a professional • DelicioLydia u s hoexperience chef with over 10 years' me maatd • F r e so esashthe places such scoHilton, nes/Marriott cakesinand ups Ibis. •She College Tatrained sty ligathTelford t lunchwidely Edinburgh, and has travelled es • Thom sonsboth gaining experience UK and cofinfethe e overseas.

Open

am-5pm “I love baking,” she says,M“Iojust love9being nda y-Saside turday in the kitchen, although the business 10am pmtoSme. of running the cafe is all a bit-5 new unday EVIt's ERaYlearning ONE Wcurve!”

E

LCOME! Free FTr e ea e/ TeCao/ff Coeffeew e fioth r this Konveocu c t haedrer r vraelsid e P s enut n ! t i thel v3o1ust cheMr a oy pp2o0s1 it4 e 36 konect

So what is the Zimbabwe link? A few years ago Lydia attended a friend's wedding in Zimbabwe. While there she visited some orphanages, and became interested in finding ways of helping them out. So when she was back on holiday the next year and was invited to stay and help them as a volunteer, she jumped at the opportunity. “The Sandra Jones Children's Village is an orphanage caring for around 80 children, mostly abused girls. They look after them from ages 0 to 18, and they wanted help in the kitchen with staff training. So I spent six months training staff there.” Her dream now is to be able to go back and set up a cafe there to provide employment for the girls leaving the orphanage who have nowhere else to go. Many are re-homed with relatives but some have nowhere to go and Lydia would love to be able to set up a cafe there.

Back to the cafe in the garden centre... parcels of tablet made by Lydia are for sale with proceeds going to Sandra Jones Children's Village (yes I tried some of the tablet too!)

If you've not visited the cafe recently Lydia would be delighted to welcome you. Use the voucher on this page to get a free tea or coffee, and sample what else the cafe has to offer.

Almondell Garden Centre Cafe Under New Management

• Breakfasts • Delicious home made soups • Fresh scones/cakes • Tasty light lunches • Thomsons coffee Open

9am-5pm Monday-Saturday 10am-5pm Sunday

EVERYONE WELCOME! Free Tea/Coffee with this voucher valid until 31st May 2014

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D.GREAVES LANDSCAPE GARDENERS

Kirknewton

No obligation FREE QUOTES Local Business

Fencing • Decking • Removals Regular Garden Maintenance • Garden Design • Clearance and more....

Call Dan now on: 07970 700192 dgreaves@hotmail.com

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COFFEE SHOP

0131 449 4004

Coffee Shop ● Open 7 days ● huge car park ● Riccarton Mains Road (nr Heriot-Watt) 38 konect

LOG CABINS • PLAY EQUIPMENT • GATES • FENCING • DECKING • TRELLIS

Like us on Facebook

Buy online at www.woodfordtimber.com

Woodford Timber Products (Scotland) Ltd Williamson's Garden Centre, Houston Mains, Uphall Broxburn, EH52 6PA Tel: 01506 238115 Fax: 01506 238116 www.woodfordtimber.com email: woodfordtimberproducts@gmail.com

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STEEL CONTAINERS FOR RENT Suitable for storing your stuff or run your business from here.

Based on a farm near East Calder. £15 per week For more information call 07814 915552

D.B. General Builders ■ Fencing ■ Driveways ■ Decking ■ Landscaping ■ Monoblocking ■ Groundworks Sn ■ Home renovations Cle ow ari ■ Property maintenance ng

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Extensions Sunrooms Garages (conversions) Porches Renovations/ alterations Chimney repairs Patio/driveways Garden walls Stonework/lime pointing Architect services

0131 453 6259 07931 101523 www.deanjonesbuildingservices.co.uk

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Key in lock. Jacket on newel post. Feet out of shoes. Ah, yes…that familiar welcome home as you sink into your Sofas & Stuff sofa.

It’s the shape you decided on from the dozens we offer. It’s stuffed anywhere from cloud soft to supportive. It’s covered in the fabric, colour, texture and fibre you found most sympathetic from our huge range of samples (Belgian linen and Harris tweed are becoming very popular).

And, if you have exceptionally long legs, or wanted a sofa a bit higher in the back, say, you may have opted for a ‘made-to-measure’.

By operating off the high street, at Sofas & Stuff we save you (and ourselves) stress and money. So you’re able to park near and for nothing. And we’re able to offer a lifetime guarantee on every frame and spring.

Window-shop the range on our website. Or, for information and directions to your nearest Sofas & Stuff, let’s speak on 0131 346 2440.

sofasandstuff.com 8-11 ANGLE PARK TERRACE, EDINBURGH EH11 2JX

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KIRKNEWTON GARAGE 1 - 3 Main Street

RECOVERY ANYWHERE IN WEST LOTHIAN ONLY £40

M.O.T s £35.00

LABOUR RATE £10 PER HOUR

•CARS & VANS •SERVICING TOP PRICES •EXHAUSTS PAID FOR M.O.T. FAILURES •WELDING SCRAP CARS WANTED - FREE UPLIFT

ESTABLISHED 1950 42 konect

FULL ENGINE SERVICE FROM BARRY’S TYRES

£65

PRICE INCLUDES FITTING 175x70x13........£21 165x70x14........£23 205x65x15........£30 195x60x15........£30 215x60x15........£35 205x50x16........£40 215x40x17........£49 225x40x18........£60 225x35x18........£70 175x14x8PLY......£33

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FOR ALL YOUR MOBILITY NEEDS Whether you need help to get around the house or out and about, our experienced team can help with all your mobility needs.

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0131 440 4225 Showroom Opening Times Monday - Friday 9am - 5pm Saturday 10am - 4pm Unit 13-16, 32 Dryden Road, Bilston Glen Industrial Estate, Loanhead, Edinburgh, EH20 9LZ www.med-ecosse.co.uk medeco67@aol.com

Accredited Motability Dealer

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Buster the Dog

Thomas Grieve & Son Funeral Directors 24 HOUR SERVICE

33 Greendykes Road, Broxburn 50 Main Street, West Calder 4 East Main Street, Blackburn

Tel: 01506 856 580 Tel: 01506 873 558 Tel: 01506 655 203

Monumental Sculptors Large Showroom at Broxburn konect 45

medium advert C and W Cleaning Services www.cwcleaningservices.co.uk

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Your local Blinds ■ Carpets ■ Rugs ■ Upholstery ■ specialists Quick drying carpets and upholstery Same day blind cleaning available

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BLACK BULL INN Market Street, Mid Calder, EH53 0AA

Tel: 01506 882170

Email: blackbullmidcalder@sky.com

Scottish Battlefields whisky tasting 5 Malts: Glen Garioch 12yo, Tomatin 12yo, Caol Ila 12yo, Glenfarclas 15yo, Glenmorangie 18yo x rare

Wednesday 28th May

STARTS AT 7.30pm £20 per ticket - Limited places Sit back, relax and enjoy a wee taste of Haggis and neeps to soak up all the drams!

£5 OFF VOUCHER

Available for anyone eating in, with this advert 1 voucher per table with a minimum spend of £15 on food Valid until 30th June 2014. Not valid on Gala Day Sat 7th June Not to be used in conjunction with any other offer

Fresh food served from 12 noon until 9pm daily

at facebook.com/blackbullmc konect 47

Feature

When Torphichen was the centre of Scotland

By Helen-Jane Shearer The village of Torphichen is quietly nestled between Bathgate and Linlithgow and you probably don't have a reason to go to the village itself much. But for centuries Torphichen was a bustling busy centre, a destination for royalty, a stop-off point for long-distance travellers and the Scottish headquarters of what was effectively an independent sovereign state.

It's an ancient settlement which has been occupied for millenia, but the arrival in the 12th century of The Order of St John, or the Hospitaller Knights of St John, really put Torphichen on the map and they have left their mark even today in West Lothian – local street names, organisation names, the symbol of the Maltese cross that appears in various logos. But who were they and what does it all mean?

It started off a long way away from Scotland, in Jerusalem. A group of individuals who ran a hospital in Jerusalem for Christian pilgrims to the holy land found themselves, at the end of the 11th century, dealing with the many casualties involved in the First Crusade. In recognition of their work, the pope created the Order of Hospitallers.

Their hospital was built on the site of a monastery dedicated to St John the Baptist, hence their name.

They used a white eight pointed cross as their symbol, symbolising the eight nations (“tongues”) they came from and the eight vows they took. As the Crusades dragged on, the Hospitallers took on the role of providing armed escort to protect pilgrims, and thus ended up fighting too – they became a military order waging war on Islam as well as tending the poor and sick. Along with the Knights Templar, the Knights Hospitaller were one of the most famous and

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powerful religious military orders. The Order was granted estates throughout Europe by the crusading nations to provide income for their work. They came to Britain to recruit and collect funds, arriving in Scotland during the reign of David I, who was a keen supporter of the Crusades and who gave them land at Torphichen.

This became the headquarters from whence their growing estates were administered. David's successor granted, in 1153, “to God and the Hospital of Jerusalem a toft (land) in every burgh of our land.”

So they had land all over Scotland and were well respected for their charitable works.

In Torphichen their Preceptory (headquarters) consisted of a small hospital, as this was the prime calling of the Order, along with the church and attached administrative and domestic buildings including dormitories, kitchen, dining area and Preceptor's lodgings. Much of their day to day life was involved in administration of their Scottish estates as well as the necessary duties of growing food and herbs for medicines in the gardens around the Preceptory. Rents for all their Scottish properties were collected here, and there would have been considerable traffic relating to administration and financial affairs. It became a significant and very well-resourced community, in keeping with the knights' status in Scotland, receiving many guests and travellers.

Once such famous guest was William Wallace. As he prepared to face Edward I in 1298, we know he stayed at Torphichen - the only surviving document we have signed by him was written at Torphichen at this time (It was a letter sent in March 1298 to Alexander Scrymgeour, giving him land as reward for his loyalty).

The Torphichen Preceptory, though, came under the authority of the English Priory of the Order (a higher office) in London. In the early days many of the knights were English, and during the Wars of Independence in Scotland they supported the English side. After his victory over the Scots at the Battle of Falkirk in 1298, King Edward I headed to Torphichen for rest and for treatment of a horseinflicted chest wound. These ties with England made the Order less popular in Scotland during this time.

But as time went on naturally more knights were native Scots, and they made several petitions to gain independence from their English Priory. Much later, in the 16th century, King James IV - a regular visitor to Torphichen where he prayed in the church and played cards with the Preceptor – wrote to the Grand Master of the Order in Rhodes expressing his surprise that “members of this Order, even when Scottish by birth and residing in Scotland, had to live so that they looked on the Prior in England as their lord and protector.” Eventually Torphichen did arrange to by-pass the English office and report directly to the Grand Master, based latterly in Malta.

The Order of St John was suppressed during the Reformation and in Scotland all its lands were handed to Mary, Queen of Scots. Much monastic property was razed but Torphichen was spared, possibly as it had been used as a Reformation office or because the Preceptor, James Sandilands of Calder House, Mid Calder, became Protestant and befriended John Knox... However by 1750s, the administration and domestic buildings associated with the Preceptory were demolished and the stones used elsewhere in the village. Only the tower, transcepts and nave were spared.

St John's exists in Britain today as the Most Venerable Order of the Knights of St John of Jerusalem. It was re-established in the 19th century with the foundation of St John Ambulance Association, independent of the remnants of the original Roman Catholic Order of Malta, and in 1888 Queen Victoria made it a Royal Order of Chivalry.

St John's ambulances and first aid training are well known in England and many other countries. A Scottish Priory was reconstituted in 1947. It doesn't run the ambulance service here, as St Andrews Ambulance Service was already established, but they do run hospitals, nursing homes, sheltered housing, hospices and rest homes in Scotland as well as mountain rescue services.

They support the St John Eye Hospital in Jerusalem and have links with Malawi. Their motto is to “improve the safety, health and quality of life of people in need.” So the Order today is close to what the original monks set out to do 900 years ago before getting embroiled in war.

And St John's are custodians of Torphichen Preceptory on behalf of Historic Scotland. The remains of the Preceptroy are well worth a visit and consist of the tall central tower with the transepts on each side, and the foundations of the associated buildings. St John's have installed an informative display so you can learn more about this fascinating site and its people.

The Preceptory is open at weekends from 1pm to 5pm, April to September.

For more on the order of St John in Scotland, visit http://www.stjohnscotland.org.uk/

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I provide expert advice on all building projects with a free consultation to determine viability.

CLEANING & MAINTENANCE Tel: 0131 334 2080 Mob: 07768 632867 Ask for Kerr Middleton Rhone cleaning & repairs - cast iron or plastic Roof repairs - tiles or slates Moss removal, pressure washing Free estimates & advice given Over 35 years experience

Nu - Walls Qualified in all aspects of painting, decorating & plastering ■ internal plastering ■ external/internal painting & decorating ■ ceiling / wall replacement ■ coving All estimates free, insurance quotes welcome Established 1985 3 Turner Street, Bathgate, EH48 4AR Tel 01506 634056 or 07765 402012 nu-wallsdec@hotmail.co.uk

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No job too BIG or small ONTRACTING The Professional Property Contracting Service for Scotland

Whether you are a Landlord or Letting Agent looking for a quick turnaround or a Home Owner looking to make improvements.

We offer a competitive fee and an unbeatable professional service.

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AC Contracting (Scotland) Ltd Unit 3 Ochil House Beveridge Square Livingston EH54 6QF

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D

Puzzles Crossword Solution in the June edition of konect 1

2

3

4

5

6

7

8 9

10

11

12

Across 1 Stove (4) 3 Confessed (8) 9 Remove (7) 10 Tall structure (5) 11 Current (12) 14 Married woman (3) 16 Smooth surface (5) 17 Perceive (3) 18 Clarifications (12) 21 Fine porcelain (5) 22 Passion (7) 23 Calamity (8) 24 Small room (4)

13 14

15

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17

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19

20 21

22

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24

Down 1 Conquer (8) 2 Devoured (5) 4 Small spot (3) 5 Road junction (12) 6 Defeats (7) 7 Terrible (4) 8 Butterfly larva (12) 12 Simple (5) 13 Private (8) 15 A swinging time? (7) 19 Small fruit (5) 20 Not alkali (4) 22 Female sheep (3)

5 Road junction (12)

13 Private (8)

6 Defeats (7)

15 A swinging time? (7)

7 Terrible (4)

19 Small fruit (5)

8 Butterfly larva (12)

solution on page 61 20 Not alkali Sudoku (4)

12 Simple (5)

I've learned a lot from all these cookery shows, now I don't burn food - I caramelise it.

52 konect

Sudoku

22 Female sheep (3)

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Livingston Round Table Fun Run 1st June 2014 Following last year’s very popular and successful event Livingston Round Table will be holding 5k and 10k fun runs on 1st June. Both runs will start at 11am at St Margaret’s Academy and take in Livingston Village, Deans, Eliburn, Howden Park and Almondvale Park.

Last year’s event included 300 runners of all abilities from experienced club runners to complete beginners.

The event raised over £1000 which was distributed amongst local good causes which were selected by the race winners.

This year all runners will be chip timed and everyone who completes the course will receive a competitor’s medal.

Event and route details are available on the “Livingston Fun Run” facebook page and anyone who would like to take part should sign up online at www.q-buster.co.uk.

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What’s On and Useful Information Oakbank Bowling Club events 3rd May - Bill Jackson top vocalist 8.30 - 12.30 Tickets £5 East Calder Playgroup Open Day Friday 30th May At East Calder Community Centre, 9.30 – 10.30am Saturday 31st May Jack & Jill Market Quality nearly-new baby and children's market. Forty stalls bursting with quality nearly new baby and kids bargains!

West Lothian College, Almondvale Crescent, Livingston 10:30am – 1:00pm

Friday 23rd May Bathgate Concert Orchestra Spring Concert Kirk of Calder, Mid Calder, 7:30pm.

This concert welcomes all. It is not ticketed and entry is by donation. This year’s concert is a celebration of the Scottish Homecoming year and the hosting of the Commonwealth Games in Scotland. The spring programme includes: The Hebridean Overture’ by Mendelssohn The Braveheart soundtrack Chariots of Fire Nimrod by Elgar Land of the Mountain and the Flood and some Scottish traditional favourites to get your feet tapping.

Library Information East Calder Library Main Street, East Calder, EH53 0EJ 01506 883633 or email: eastcalder.lib@westlothian.gov.uk Library will be closed Monday 5th May Opening times Mon, Wed & Fri: 9.00am - 5.30pm Tues & Thurs: 9.00am - 8.00pm Saturday: 9.00am - 1.00pm Please note from 1st May 2014 Registration Services will be available by appointment only.

Mondays 2.00 – 4.30 Wednesdays 10.30 – 12.30 Fridays 2.00 – 4.30 Telephone 01506 884680 Monday 19th May Bookbug @ 10.30am All under 3’s bring along your adult for some stories and rhymes

Useful Numbers East Calder Medical Practice 147 Main Street, East Calder, EH53 0EW 01506 882882

St John’s Hospital 01506 523000

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IT Class New Drop in IT class for all your employment issues. Every Thursday 10.00 – 12.00 Come along for free help and advice.

Bookgroup Tues 6th May 6.45 – 7.45pm Thurs 29th May 6.45 – 7.45pm Pumpherston Library Drumshoreland Road, Pumpherston, EH53 0LF. 01506 280996 or email: pumpherston.lib@westlothian.gov.uk Opening times Mon 14.00 - 17.00 Wed 14.30 - 16.30 Thurs 14.00 - 18.00 Mobile library timetable Alternate Tuesdays in Kirknewton: Linburn Centre 10.00 – 12.00 Kirknewton Primary 13.15 – 14.15 Kaimes Crescent 14.20 – 14.45 Sawmill 14.55 – 15.15 Roosevelt Road 15.20 – 15.30 Brae Kirk Avenue 15.30 – 15.45 Roadman’s Way 15.55 – 16.15 Alternate Wednesdays in Mid Calder: Almondside 13.30 – 14.30 Spottiswoode Gdns 14.40 – 16.20 Market Street 16.30 – 17.30

To include your event here, email editor@konectdirectory.co.uk or call 07854 492638

Last Post Times Kirknewton Post Office Last collection time has been changed to 16.45 Mon – Fri. then a few minutes later from the box near the level crossing. Sat 11.15am East Calder Post Office Mon - Fri 5.20pm Sat 11.15am Mid Calder Post Office Mon - Fri 5.15pm, Sat 11.35am Pumpherston Post Office Mon - Fri 5.15pm, Sat 11.00am Collection from box at Livingston Delivery Office, Fairbairn Road, at 6.30pm

Alternate Thursdays in Kirknewton: Kirknewton Primary 09.30 – 11.30 Bookbugs Bookbug West Lothian delivers free story, song and rhyme sessions for babies, toddlers and pre-school children in local libraries, working in partnership with the Scottish Book Trust.

E-BOOKS ARE HERE! You can now register online and download up to 6 e-books from the library website www. westlothian.librarybooks.co.uk full instructions on login.

EMAGAZINES Free digital magazines available to all Library customers. Popular publications available 24/7. Easily read on any internet-enabled device. Go to – https:/www. rbdigital.com/westlothian/zinio EAUDIOBOOKS have arrived! – more information from your local library The library service is available 24/7, 365 days a year on www. westlothian.gov.uk

1st May - 4th June 2014

May Music

Toccata Ladies Choir Annual Concert Friday 16th & Saturday 17th May 7.30pm Howden Park Centre Livingston Tickets ÂŁ10

Our musical director, Eleanor Howat, being presented with the trophy at Bangor International Choral Festival.

"Toccata" is a musical term derived from Italian meaning to touch or to stroke. The choir works hard to live up to its name in its performance: touching the heart and stirring the soul.

The music is directed by Eleanor Howat, whose authoritative and inspirational conducting draws out exhilarating sounds from the choir.

Toccata recently competed in the Bangor International Choir Festival, which was a fantastic experience.

The choir sang superbly, were complimented on style and presentation and brought home the trophy for the Light Entertainment class.

It is said that music is the universal language and Toccata hopes that, after listening to our music making, the audience would surely testify to that.

There will be something for everyone, come along and join us!

For more information go to www.toccataladieschoir.co.uk

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Look what you and a brew can do Hold a Blooming Great Tea Party and every pound you raise will help our nurses care for someone with a terminal illness in your area.

20â&#x20AC;&#x201C;29 June 2014 Get your free fundraising pack now -

0845 052 4184 or visit mariecurie.org.uk/teaparty call

MarieCurieUK

@mariecurieuk

Charity reg no. 207994 (England & Wales), SC038731 (Scotland) S673ii

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Clubs & Classes Sports, Hobbies, Learning, Support Groups & more...

Firefly Arts Firefly Arts provide fun and friendly theatre, film and drama workshops for children and young people (5 to 25 years) in venues across West Lothian.

Call 08447 744496 or email admin@firefly-arts.co.uk for more information on our current programme.

Firefly Arts Ltd, Howden Park Centre, Livingston, EH54 6AE. www.firefly-arts.co.uk Lothian Running Club We welcome runners of any standard. We believe that running clubs are not just for the elite (although we will let fast people join too). Suitable for all ages and we have a junior section from age 6. Training sessions in/ around Livingston, meet at Inveralmond High, Craigswood Sports Centre and Dechmont Law car park. For more info see website www. lothianrunningclub.co.uk.

West Lothian Clarion Cycling club – our aim is to help cyclists plan and reach their own goals through training with, and seeking advice and support from fellow club members. Weekly club runs leave from Linlithgow Leisure Centre and East Calder Sports Centre. See www.westlothianclarion. co.uk or email secretary@westlothianclarion. co.uk

Yoga for Everyone East Calder Community Centre Wed 7.00pm – 8.30pm For further info contact Ruth Plevin: 01506204338 or ruth@sukha.co.uk

East Calder Bowling Club Bingo every Sun and Wed 8pm– 9.30pm.

Junior coaching (10 to 16 years old) every Friday 2pm – 4pm. We can also coach adults, free, so come along and give it a try.

Hats every Mon 6-30pm. See club website at www.eastcalderbowlingclub.com.

Members can find details here of competitions, play by dates and club news.

East Calder Colts FC East Calder Park. We are currently recruiting for an under 10’s team born 2002.

For information required regarding any of our teams please visit our website www.eastcaldercolts.co.uk or contact Head Coach Rab McCulloch on 07920 482216.

Let’s put the fun back into football.

All welcome.

Bingo Pigeon Club, East Calder Sun 8.00 - 10.00 All welcome

East Calder Old Folks Club

EAST CALDER Zumba with Lindsay Monday East Calder Church Hall 7 to 8pm Tuesday Simpsons Primary School Bathgate 7.15 to 8.15pm Wednesday NEW VENUE Uphall Station, Uphall Institute Hall, Wednesday 7 to 8pm Facebook Zumba with Lindsay.

Tel: 07834 183084

Forget-Me-Not Cafe East Calder Church Hall, Manse Court Last Thursday of the month, 10am – 12pm.

A meeting place for people with dementia and their carers of all ages. Drop in and join us for information, support and social activities.

Supported by Alzheimer Scotland and East Calder Church.

For more information please phone 01506 533 116.

East Calder Jog Scotland Group Meet every Tuesday at East Calder Health centre car park at 7pm.

All abilities welcome, a social way to get fit, make friends and enjoy local countryside.

Contact Dawn on 01506 883330 or 07806 772935 for more details.

East Calder Community Centre Last Thursday of the month, September to April 1.30pm - 3.30pm.

Pensioners and non-pensioners welcome.

Contact Carol Anne Murray (Secretary).

East Calder Ladies’ Circle East Calder Community Centre Second Thursday of the month, September to May at 1.30pm - 3.30pm.

Secretary: Mrs E Bennett, 73 Mansefield, East Calder, West Lothian EH53 0JE.

East Calder Youth Club East Calder Community Centre Fri 6.15pm - 8.45pm. Ages 10 to 14 yrs.

Cooking, football, baseball and other outdoor sports, pool, video games, board games and arts/crafts.

Contact Gary Sneddon 01506 774473

New Mums Group This group is for new mums of any age.

East Calder Community Centre Mon 11.00am – 12.30pm. Free.

Contact health visitor via health centre for further details 01506 880582

Boys Brigade East Calder Church Hall Anchors (age 5 - 8) Fridays 6.30 - 7.30pm Juniors (age 8 - 11) Fridays 6.45 - 8.15pm Company Section (age 11-18) Fridays 7.30 - 9.45pm Calll Jean Gilchrist 01506 880367

East Calder Playgroup Now located in East Calder Community Centre.

Mon-Fri 9:15am-11:15am from 2 years For the best introduction to your child’s education - lots of fun to be had! £4.50 per session.

Contact Carol on 07748 053340

Rainbows, Brownies and Guides East Calder Primary School Rainbows Wed 6.15 – 7.15pm Brownies Tues 6.30 – 8pm & Wed 6.30 – 8pm Guides Mon 7 – 8.50pm & Wed 7.30 – 9pm Contact Gillian Maben 01506 880640

Toddler Clinic East Calder Health Centre 1st Tues of every month.

Drop in for advice and support 1.30 – 3.30pm

Breast Feeding Support Group East Calder Church Hall Wednesday 11.30 am – 12.30 pm Contact Health Visitors via Health Centre for further details 01506 880582

East Calder Scout Group Scout Hall, Calderhall Terrace Beavers Mon 6.15 - 7.15pm (boys 6 - 8 yrs) Cubs Mon 7.30 - 9.00pm (boys 8 - 10 yrs) Scouts Tues 7.15 - 9.00pm (boys 10 - 14 yrs) Contact Jack Galloway on 077907 93889 eastcalderscouts.org.uk

Needlecraft Club East Calder Community Centre Thur 7.00pm - 9.00pm Contact Maggie on 01506 791306

KIRKNEWTON Kirknewton Starlets Kirknewton Primary School Babies class up to age 8 Thurs 5.30 - 6.30pm.

Junior/senior class Thurs 6.15 - 8.00pm.

For info contact Trisha on email t.ewing@btinternet.com

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Daytime Pilates Classes NEW! Kirknewton Village Hall Thursdays 9.10am to 10.00am Whether you just want to move more and improve your muscle tone, or whether you want to enhance another sport you enjoy… create length, strength and balance with Pilates.

Spaces are limited so to find out more, book a taster session or learn about other classes contact me on elise@ekpilates.co.uk. You’ll also find me onfacebook.com/ekpilates.

Kirknewton Rainbows Kirknewton Village Hall Wed 5.00pm - 6.00pm. For girls aged 5-7.

Please contact Gill Greaves for more info on 01506 883261

Toddler Group Kirknewton Church Hall Parents/carers with tots aged 0-3 yrs, friendly group with play, stories and craft for the children and meet up/chat for parents.

Thur 9.30 - 11.30am

Kosy Kaff Kirknewton Village Hall Fridays 4pm – 5pm term time.

Free home baking, hot chocolate, games and activities for primary school aged children. See www.knec4jesus.org.uk for more information.

Douglas Pilates Classes Designed to help achieve health and fitness goals through expertly designed exercises.

Because classes are limited a maximum of 12 people, you will get plenty of personal attention.

To contact Susan Douglas and for classes info visit http://www.douglaspilates.co.uk/

Hatton Sports Club Tennis and squash.

Burnwynd, Kirknewton. Social and competitive play.

LTA-qualified tennis coaches.

Contact Carol Blamire 01506 880208

KASPARS Afterschool Club. Kirknewton Church Hall.

Afterschool care Mon - Thu 3.15 - 6.00, Fri 12.30 - 6.00. Breakfast Club Mon - Fri 8.00 - start of school.

Call 07871 791000

Potter Around Studio at Overton Farm, Kirknewton, EH27 8DD Clubs including oil painting for both children and adults, jewellery workshops, fused glass, candle making, knitting, scrapbooking, kids craft club, Warhammer club. Craft shop, beads, children’s parties, baby prints and more. Plus drop in any time for pottery painting.

For all class times, bookings and more information call 01506 238961 or email chat@ potteraround.co.uk. www.potteraround.co.uk.

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Kirknewton Play Group Kirknewton Village Hall Mondays, Tuesdays, Wednesdays and Fridays 9am – 11.15am. Ages 2- 4 ½ years. £5.00 per session.

Call in and see us during session times.

Kirknewton Women’s Rural Institute Come and join us for a friendly evening of craft, demonstrations and fun.

2nd Thursday of each month, 7.15pm in Kirknewton Church Hall

Kirknewton Stompers Walking group, meeting at Kirknewton Park entrance on Park Terrace.

Every Wed 7.30pm. Join the group on the community facebook page where people post details of the walk, or any other time they are walking.

Kirknewton Runners Meet at Kirknewton Park every Monday at 19.30

Physio Pilates Classes NEW! Modified Pilates taught by a Chartered Physiotherapist. Kirknewton Village Hall.

Tuesdays 6.45pm and 7.45pm - suitable for beginners or improvers.

Spaces are limited so for more information or to book contact Dianne on 07795466464 diannemackenzie1@gmail.com.

Facebook: Physio Pilates Classes

MID CALDER West Lothian Women’s Cycle Club Meet every Thursday at Mid Calder Primary School Car Park at 6pm.

Get on your bike! All abilities welcome, should have own bike and kit.

A great way to get fit, have fun and meet new friends around the local area.

Contact Elizabeth Logan on 07515 161 307.

Mini Music Makers Glenalmond Hall, Main Street, Mid Calder, EH53 0AN Weekly interactive music classes on Thursday mornings in Mid Calder.

Singing games and rhymes are used bring these interactive music education classes for pre-school children and their parents/carers to life. Booking enquires: claire.ashwood@nycos.co.uk, 0141 287 2943.

Find out more: www.nycos.co.uk/mini-music-makers

Mid Calder Mother and Baby Group Institute Hall Tuesdays 10.00 Please call Vicky Ramsay for details on 07515 495101

Folk Club Meets every third Tuesday of the month 8pm at the “Tap Shop” The Midcalder Inn, Mid Calder

Baby Massage with Jo Stuart - NEW! Mid Calder Community Centre (opposite the Black Bull).

Thursday mornings 10.30am -12. Each block lasts 5 weeks. Suitable for babies from birth to 1 year. Contact Jo for more information or to book a place on 07971696617 or email thestuarts22@hotmail.co.uk

Myra Mackie School of Dance Classes in Livingston, Uphall Station, Mid Calder and Broxburn.

Please see our website for full timetable and venues. Children from 2 years to adult. www.myramackieschoolofdance.co.uk incorporating our competitive cheer division the Scottish Starlets.

Mid Calder School of Dance Mid Calder Institute Hall.

Highland, Disco Tues 6.00pm - 7.00pm and Fri 6.00pm - 9.00pm. Various ages.

Contact Heather 01501733054.

Yoga Classes Masonic Hall Wednesdays afternoon class 1- 2.30pm and evening class 7.30 -9pm.

Contact Linda Bibby 01506 884115 www.wholebodybalance.co.uk

The Willows Playgroup School Lane Mid Calder.

Children from 2 - 5 years (nappy changing facilities). Mon - Thurs 9 - 11 am. £5 per session (snack provided).

Further information available from Karen on 01506 882832.

Rainbows, Brownies and Guides Rainbows Wed night, Brownies Tues night, Guides Mon and Wed nights.

To register please go to the Girl Guiding website, Parent’s sections.

Mid Calder Baby & Toddler Group Institute Hall. Tuesdays 9am - 11am. £1.00 per parent/carer. New parents/carers, toddlers and babies welcome.

For further information please email christiealldridge@hotmail.com

Mid Calder Camera Club Institute Hall, Market Street Wed 7:30pm – 9:45pm All levels of photographers are welcome.

For more information, visit www.mccc.org.uk or call Steve Collier at 01506 881398 or Gordon Scott at 01506 882616.

Mid Calder Colts FC Teams covering all ages, playing soccer 7s, 11-a-side and also a soccer school.

For more information see the Colts’ website www.mid-calder-colts.org Contact Carole 883934 contact@mid-calder-colts.org.

Choral Highlights Ladies’ Choir Kirk of Calder Rehearse Sun 11.45 -12.45pm and Wed 7.30 - 8.45pm Repertoire includes songs from Musical shows, Scottish songs, Religious and Pop music.

Perform 2 concerts a year, one in May/ June and a Christmas concert in early December.

All concert venues considered. New members very welcome, come and join us!

Contact: John Rankine, Musical Director LLCM (TD) on 01506 880029 www.kirkofcalder.com (Church Organisations)

Welcome Cafe Glenalmond Hall Every Tuesday 10am-12noon.

This is a Fair Trade Cafe all proceeds of which to the Vine Trust in Peru.

Do come along and enjoy a cup of tea or coffee and some home baking with friends.

POLBETH Polbeth W.R.I. 1st Wednesday of the month at 7pm.

Come along for an interesting programme of talks and demonstrations.

New members always welcome.

Further information on 01506 435708.

PUMPHERSTON Uphall Station Creative Play Meets in Uphall Station Institute Hall.

Tues 1-3pm and Thurs 9.30-11.15am.

Parents/carers of babies/toddlers age 0-5 very welcome.

Supported by SureStart.

Different play activities every week.

The Look Group Outdoors activities in Almondell and Calderwood Country Park for ages 8-12.

Meeting at Visitor Centre 10.30 - 12.00 Saturdays - not every Saturday, check programme with the Rangers on 01506 882254

Pumpherston United FC Four groups, including a soccer school for 5-12 yrs (Thur 6.00pm - 7.30pm); 1998 age group (Tuesdays); 1997 age group (Mon and Wed) and 1995 age group (Mon and Wed).

Training at Pumpherston Recreation Park.

For more information, please email feedback@pumpherston-united.co.uk

WEST CALDER West Lothian Fibromyalgia Support Group Meets on the third Sunday of the month 1.30pm – 3.30pm, at West Calder Community Centre. New members always warmly welcomed. Join us for support, information,

friendship, talks and outings. See sites.google. com/site/wlfibromyalgia or call Sheila on 0844 887 2388 for more information.

18th West Lothian Scout Group West Kirk Hall, West Calder.

Beavers Mon 6-7pm Cubs Wed 6.16-7.30pm Scouts Thurs 6.30-8pm.

Girls and boys 10.5 - 14 years.

Contact Jean Walkinshaw 01506 873638.

West Calder Walking Group Every Thurs at 12.30.

Meet outside the Co-op, West Calder Main Street. Walk approx 1 hr then coffee/tea stop to finish.

Call 01506 871773 for more info.

CHURCHES Polbeth Harwood Church Service 11:15 am every Sunday West Kirk of Calder Service 9:45 am every Sunday.

Interim moderator : Rev Dr AJ Groenewald 8 Manse Court, East Calder, EH53 0HF. Tel 01506 884585

Church of Scotland

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Solution to Sudoku page 52

Kirknewton Services 9:45 in the Kirknewton Kirk, Station Rd. East Calder Services 11:15 in the East Calder Church, Main St. Sunday School and creche available.

Rev Dr AJ Groenewald 8 Manse Court East Calder EH53 0HF. 01506 884585 or 07588 845814 groenstes@yahoo.com website www.knec4jesus.org.uk

Mid Calder Services 10.30 every Sunday in the Kirk of Calder, Main St, Mid Calder.

Sunday School and crèche available.

Pumpherston services - The Kirk of Calder also holds fortnightly services on Wednesday mornings at 10:15 at the Pumpherston Institute Hall.

The website www.kirkofcalder.com has full details of current activities/services.

To include your club or class, email details to editor@konectdirectory.co.uk.

Charity and not-for-profit groups are free, there is a small charge for other listings.

See our website for details www.konectdirectory.co.uk

Whilst every care is taken to ensure accuracy, the publisher cannot accept responsibility for loss, damage or omission caused by error in the printing of an advertisement. The Konect Directory does not endorse any advertising material that appears in this publication. Adverts are accepted on the understanding that descriptions of goods and services are fair and accurate. All material is accepted for publication on the understanding that it is copyright free. The Konect Directory accepts no liability for any subsequent copyright issues. No part of this publication may be reproduced without the prior consent of the publisher.

Publisher: Lothian Publications Ltd, Overton Farmhouse, Kirknewton, EH27 8DD. Editor: Helen-Jane Shearer 07854 492638 hj@konectdirectory.co.uk

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Index of Advertisers Accessories Stick and Cane Shop 17 Accountant/Bookkeeping AKT Kevin Thomson Accountant 40 Aerials Aerial Man 6 Architect Plan-It 26 Barbers TJ’s Barbers 22 Bathrooms Bathgate Bathroom Studio 29 Beauty ABZ Nails 24 Aqua Beauty Studio 4 Beauty Within Therapies 24 Lisa Blair Beauty Therapy 23 Norton House Hotel & Spa 18 The Toning & Beauty Clinic 25 Bowling Club East Calder Bowling Club 21 Oakbank Bowling Club 12 Bridal Shop Nota Bene Design 22 Building Services Almond Building Company 26 Build-It 26 David Bathgate 40 David Hastings Building Surveyor 50 Dean Jones Building Services 40 Cafe Almondell Cafe 37 Car Sales Colin Nixon 64 Hermiston Motor Co 63 Car Service/Repair Chips Away 43 Colin Nixon 64 FairDeal Autos 5 Finishing Touch 42 Hermiston Motor Co 63 Kirknewton Garage 42 Pumpherston Autocentre 43 Smart Tech Vehicle Solutions 46 Carpet Cleaning C&W Cleaning Services 46 Cleaning Doctor 34 Hydro Kleen Scotland 28 Cattery South Lodge Cattery 45 Charity Marie Curie Cancer Care 58 Children’s Activities Astro Gymnastics 11 Edinburgh Ballet 13 Jane Goulding School of Dance 11 Children’s Nursery ABC Nursery 55 Blossom Tree Nursery 55 Chiropodist Barefoot Chiropody and Podiatry 25 Livingston Chiropody & Podiatry 23

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Cleaning Services Clean Bee Domestic Cleaning Ltd HouseMaids Cleaning Services Complementary Therapies The Douglas Method Computer Repairs Sprint Computer Repairs Country House Newliston Country House Dance Supplies Highland Dance Shop Dentist Balerno Dental Care No9 Dentist Double Glazing DC Double Glazing Red Hot Windows Electrical Services A&A Electrical A.F.A Electrical Riddell Electrical Services Fitness Astro Gymnastics Florist Quite Contrary Vicky’s Flowers Footcare Foot Clinic Funeral Director Thomas Grieve & Son Furniture Grove Bedding Sofas & Stuff Garden & Landscaping D Greaves GW Horticultural & Landscaping Maxwell Treecare Riccarton Garden Centre SG Landscapes Woodford Timber Products Golf Club Baberton Golf Club Marriott Dalmahoy Hairdresser Jane & Friends Handyman 1st Call Handyman Home Improvements AC Contracting Ian Merriman S & S Home Improvements The Paint Shed Hotel Norton House Hotel & Spa Hypnotherapy Bernie Rowen Consulting Joiner Central Scotland Joinery Craigcrook Joinery Geoff Vinter Joinery Locksmith Caledonian Locksmiths

34 6 11 37 57 11 22 23 26 8 26 32 45 11 22 22 24 45 35 41 38 4 38 38 46 38 21 15 25 40 51 50 2 34 18 24 27 45 4 8

Martial Arts Training GMAC Martial Arts 13 Kuk Sool Won 11 Mobility Med-Ecosse 44 Scottish Medical Supplies 53 Oven Cleaner The Clean Team 34 Painter/Decorator Braekirk Decorators 6 DM Decorators 4 Nu-Walls 50 TML Decor 8 Paint Supplies The Paint Shed 34 Pet Services South Lodge Cattery 45 Physiotherapy Centre for Sport and Exercise 21 Picture Framing The Frame Shop 7 Plasterer Nu-Walls 50 Plumbing Services Coval 26 EPH Scotland 8 Property Maintenance AC Contracting 51 Cleaning & Maintenance 50 TML Decor 8 Psychology Bernie Rowen Consulting 24 Public House Black Bull 47 Torphichen Arms 5 Restaurant The Sky Kitchen 6 Roofing Thomson Roofing Services 9 Security Services A.F.A Fire and Security 33 Soft Furnishings StyleRite Blinds 28 Storage Storage Containers 40 Takeaway Artisan Cheesecakes 31 The Sky Kitchen 6 Telephone Engineer John McGraw 9 Tiler B Edwards Tiling 6 Tile-a-ramic 45 Trading Standards West Lothian Trusted Trader 9 Tree Surgeon Maxwell Tree Care 38 Wheel Repair Finishing Touch 42 Windows Red Hot Windows 8

COLIN NIXON MOT SALES & SERVICE CENTRE

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Come to a local well-established business for honest advice and excellent customer service.

On-site selection of pre-selected quality, low-mileage vehicles ... or tell us what you need and we will source a suitable vehicle to your specification and budget

All vehicles have had our stringent pre-sales service 12 month warranty* We only deal with good quality cars so you can buy with confidence

Tel: 01506 882 185 Email: info@colinnixonautosafe.co.uk Web: colinnixonautosafe.co.uk Edinburgh Road, East Calder EH53 0ET

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