a letter from the editor
H. LUIZ MARTINEZ
The June and July issue has always been a content-rich issue with all the parades, holidays and food- but I also decided to go to St. Augustine and catch Janet Jackson’s Summer concert too. It has been busy!
I bring to you in this issue the 1st celebrated Father’s Day and when it became an official holiday as well.
The National Puerto Rican Day Parade was a BLAST. This year, I streamed live for the entire 5 hours. I had so much fun, it felt less than 2 hours.
Of course, we have Travel Tips throughout this issue and a bit of history of Juneteenth which is officially a Federal Holiday.
Also in this issue, a timeline of the Gay Rights Liberation movement- how far we’ve come and how much more we have to go!
GET IN HERE!
Happy Father’s Day
The idea for Father's Day was first conceived by Sonora Smart Dodd of Spokane, Washington, in 1909. Dodd's father, a Civil War veteran, had raised her and her five siblings after their mother died in childbirth.
The first Father's Day was celebrated on June 19, 1910, at the Old Centenary Presbyterian Church in Spokane (now Knox Presbyterian Church).
President Calvin Coolidge gave his support for the holiday in 1924, but it didn't become a national holiday until 1972, when President Richard Nixon signed legislation designating the third Sunday of June as Father's Day.
The holiday was initially met with skepticism, with some men scoffing at the idea of a holiday that attempted to emasculate men with flowers and giftgiving. Others said it was just another gimmick designed to sell products.
Despite the initial criticism, Father's Day has become a national institution, with Americans spending more than $1 billion each year on Father's Day gifts.
1 Blazer / Multiple Looks #HLuizStyle
The National Puerto Rican Day Parade – June 9th
Yo Soy Boricua… Yo Soy Boricua… Yo Soy Boricua…
The National Puerto Rican Day Parade is celebrated to honor the culture, history, and contributions of the Puerto Rican community in the United States. It is held annually in New York City on the second Sunday in June and is the largest cultural parade on the planet.
The parade was first held in 1958 and was organized by Puerto Rican immigrants who wanted to celebrate their heritage and share it with the wider American public. Today, the parade attracts millions of spectators and features music, dance, food, and cultural performances that showcase the rich cultural heritage of Puerto Rico.
Some of the key reasons why we celebrate the National Puerto Rican Day Parade include:
• To honor the contributions of Puerto Ricans to American society
• To celebrate Puerto Rican culture, including music, dance, art, and cuisine
• To recognize the history and struggles of the Puerto Rican community in the United States
• To promote unity and pride among Puerto Ricans and other Latino communities
• To celebrate the diversity and richness of Puerto Rican identity
Overall, the National Puerto Rican Day Parade is a joyous celebration of Puerto Rican culture and heritage, and it plays an important role in promoting greater understanding, acceptance, and inclusion of Puerto Rican and other Latino communities in American society.
This year 2024, the National Puerto Rican Day Parade has granted me another press pass. This time, I live streamed all 5 hours of the glorious day and had one of the best times in my life.
Some of the viewers were thanking me and #HLuizPRESS for brining the parade to them. For some reason or another, it was not being televised where they were used to catching it in their state or country. It was my honor to be the vehicle in which they saw the most beloved Puerto Rican Day Parade
Two even said that they had me streaming to their big flat screens so that their whole BBQ parties can watch some of the Puerto Rican Day Parade- I was so touched and honored.
Again, I had the best time- THANK YOU!
Juneteenth: A Celebration of Freedom and Resilience
The Day Slavery Ended in the United States
This momentous day, now commemorated as Juneteenth, marked the end of slavery in the United States, more than two years after President Abraham Lincoln's Emancipation Proclamation.
A History of Struggle and Triumph
Juneteenth is a testament to the resilience and determination of enslaved Africans who fought for their freedom. Despite the Emancipation Proclamation in 1863, many slave owners in Texas refused to release their slaves. It wasn't until Granger's announcement and enforcement that freedom finally came to the Lone Star State.
Celebrating Heritage and Culture
Today, Juneteenth is celebrated across the United States with parades, music, dance, and traditional African American cuisine. It's a day to honor the ancestors who endured the brutal transatlantic slave trade and the institution of slavery. It's also a celebration of the rich cultural heritage and contributions African Americans have made to the country.
As we commemorate Juneteenth, we're reminded that the fight for true freedom and equality continues. Systemic racism and discrimination persist, and it's essential that we continue to confront and dismantle these injustices. Juneteenth serves as a powerful reminder of the strength and solidarity of the African American community and the importance of collective action towards a more just society. Let’s remember the past, celebrate the present, and shape a brighter future for all.
On June 19, 1865, Union General Gordon Granger arrived in Galveston, Texas, with a profound announcement: all slaves in the state were free!
Gordon Granger (November 6, 1821 – January 10, 1876) was a career U.S. Army officer, and a Union general during the American Civil War, where he distinguished himself at the Battle of Chickamauga.
What is Beef Bulalo?
Beef Bulalo is a Filipino beef shank and bone marrow stew. It is a flavorful dish that is slow-cooked in a rich broth with a variety of vegetables, including cabbage, bok choy and pechay (Filipino spinach). The name Bulalo is a Filipino word which means "bone marrow," and refers to the marrow that is extracted from the beef bones during cooking.
In the Philippines, Beef Bulalo is cooked in many households. It is served with white rice or bread and is a staple in many Filipino homes and restaurants.
I make this recipe with the help of my homemade bone marrow butter. I just roast beef bones, crack the bones and remove the rich marrow and mix it in with butter- plant based butter, that is. I just don’t want the dairy or the extra cholesterol. Mixing bone marrow with butter, makes it easier to add to stews and sauces for an extra boost of nutrients. You would not want to spread bone marrow butter on your toast though. Eating bone marrow has many benefits (skin health, brain health, blood sugar, immunity and stem-cell formation) but should be eaten in moderation. It is very caloric-rich and high in cholesterol (that’s why I use plant-based butter).
Untraditionally, I use shredded carrots and I omit the potatoes all together. I wouldn’t serve potatoes and rice anyway. I rarely use a beef shank for this and I use my bone-marrow butter of course. Here’s my simplified recipe…
My Simple Beef Bulalo Recipe
Ingredients
* I don’t use the traditional, costly beef shank, I use beef braciole (thinly pounded top round steaks), it’s inexpensive and thin- cooks quick
* 1 medium onion (or half of a Large) chopped
* 4 garlic cloves minced
* 1 cup beef broth (at times, I use chicken stock)
* ½ cup water
* shredded carrot
* chopped cilantro or your favorite herb(s)
* bone-marrow butter (tap recipe link below)
Instructions ( >30 minutes of cook time )
Add your thin slices of beef in a hot pan (medium heat) with oil and cook with salt and pepper until browned (about 5 minutes). Remove and set aside. Then add your sliced onions to the same pan and cook them until they’re translucent- you may need to add more oil (I use olive oil for this dish.) Next in the pan goes your garlic (give them a minute to cook) then add your broth or stock- plus water. Salt and pepper it to your preference.
Add your beef back to the pan, with the shredded carrots and your herb(s). Stir to combine, then cover the pan and reduce the heat for 10 minutes.
Serve hot, garnish with herbs, a squeeze of lime and pepper flakes over rice.
WHAT SHOULD I PACK??
This is the second most-asked question that I receive as a travel journalist. The first most-asked question is, “Where is your favorite place to be?” Well that question has an easy answer- my favorite place to be is home. The second most-asked question has a more-comprehensive answer…
Although airlines are much better at not losing suitcases, there’s still a 30% chance that they may lose yours. This is exactly why I’m Team Carry-on but that’s another story and another article. If you check a bag(s) and bring a smaller carry-on with you, there are some essentials that must go in that carry-on bag, heaven forbid they lose your checked luggage.
*By the way, if you do check bags, it may be a good idea to invest in those locator digital air-tags.
Medications / Prescriptions
it's highly recommended to carry your prescriptions in your carry-on bag when flying. It keeps your medications accessible and ensures that you have access to them. Checked luggage can get lost or damaged and may lead to medication loss.
Carrying your prescriptions in their original packaging or a copy of your prescription can help with security screening and customs.
I believe that every traveler by now knows to bring their documentation. But you also do not want to be separated from other documents and identifications- so keep them with you. If you’ve packed and checked bags with certain identifications, and you get separated from that bag, then you may be in some trouble in some countries.
Marriage licenses and other IDs are necessary to perform ceremonies in some countries. Same-gender couples may have to prove that they’re parents to their kids. Mix-gender couples don’thmmmm? Keep your docs with you.
Bring a First Aid Kit
Always pack a small first aid kit in your carry-on. Make sure it has the basicsbandages & band aids, antiseptic wipes, pain meds, and antidiarrheals. Heaven forbid you get ill, feel pain or get tummy troubles. If you are traveling through remote areas, these basic items won’t be readily available. And if you're in an expensive city, you will save money by purchasing these items from home.
Throw in a spot-clean pen, ear plugs, sewing kit and cotton swabs too.
Extra Set of Clothes
You must carry with you an extra set of clothes when traveling, Again, if they lose your bag, at least you have some thing to change into.
You may be able to get away with extra footwear in your carry-on but load up on extra underwear.
If your checked luggage is delayed, you’ll be fine. If your bags are lost, you’ll have to buy some clothes- which can get expensive. Did I tell you that I’m Team Carry-on?
Comfort and Hygiene
There are toiletries that one should take in a carry-on but most of the basic toiletries may be given to you at the hotel that you’re staying at.
However, you should always carry your toothbrush & toothpaste. Carry your deodorant if you wear it as well. I bring my own soap (I’m allergic to most soaps). I carry some earplugs, cottonswab sticks, lotion and mouth wash too. Sunscreen and lip-balm are also good things to take in your carry-on bags
Feminine products should also be brought in your bag. I Can’t tell you how many of my female friends gag at the cost of feminine products in the countries they’ve visited. You may be able to buy some of these toiletries at the hotel but it may be over-inflated.
ELECTRONICS
You never want to stow away your pricey electronics with checked luggage. In fact, some cannot be checked if they contain ion batteries- there are restrictions.
Airlines have varying processes when you pass your electronics at the security gates. Some want them out of your carry-on bags while others permit them if they are smaller than a mobile phone.
I carry my electronics because if I check them and they lose them- I’m going to go nuts! Besides, I like to work on the plane if I’m not doing meditative artworks.
My photographer friends carry all of their equipment with them in a carry-on while their checked luggage contains their clothes.
The Long Journey to Equality
A Timeline of the Gay Rights Movement
1950s-1960s: The Early Years
• Homosexuality is criminalized in the US, with laws prohibiting samegender relationships and cross-dressing.
• Gay bars and underground clubs become gathering places for the LGBTQ+ Community, but are often raided by the police.
June 28, 1969: The Stonewall Riots
• Police aggressively raid the Stonewall Inn, a very popular gay bar in New York City's Greenwich Village.
• Patrons and community members finally fight back, sparking several days of protests and riots. Some of their pictures and names were often taken and they would appear in local papers. Quite often, they would lose jobs.
• The Stonewall Riots often mark the beginning of the modern gay rights movement and activism.
1970s: Organization and Activism
• The Gay Liberation Front (GLF) forms with chapters in cities across the US.
• The first Pride marches are held in New York, Los Angeles and San Francisco to commemorate the Stonewall Riots.
• Activists like Harvey Milk and Sylvia Rivera become prominent figures in the movement.
1980s: The AIDS Epidemic
• The AIDS epidemic devastates the LGBTQ+ community with thousands dying from the disease.
• Activists like Act Up and Queer Nation form to demand action from the government and medical communities.
•The Red Ribbon becomes a symbol of solidarity and awareness.
1990s-2000s: Progress and Setbacks
• The "Don't Ask, Don't Tell" policy is enacted, allowing LGBTQ+ individuals to serve in the military but only if they hide their sexual orientation.
• The Defense of Marriage Act (DOMA) is passed, defining marriage as only between a man and a woman.
• Same-sex marriage is legalized in some states, but progress is slow.
2010s: Marriage Equality and Beyond
• The repeal of "Don't Ask, Don't Tell" allows LGBTQ+ individuals to serve openly in the military.
• The Supreme Court strikes down DOMA and legalizes same-sex marriage nationwide in the landmark case Obergefell v. Hodges.
• The transgender community gains visibility and acceptance, with activists like Laverne Cox and Janet Mock leading the way.
Present Day
• The LGBTQ+ community continues to face discrimination and violence, but progress is slowly being made and gaining momentum. There’s a focus on our Transgender and Drag communities that are affecting all of us. We must stand united and an attack on one group (and even one person) is an attack on all of us.
• Activists are pushing for greater inclusivity and acceptance, with a focus on intersectionality and queer liberation.
• The Pride March is now a global event, with millions participating in cities around the world. In fact, now there’s WorldPride.
WorldPride is typically held every two years and is licensed by InterPride, which also selects the host cities. The next WorldPride will take place in Washington, DC from May 23 to June 8, 2025.
This article is a brief overview of the gay rights movement, from the early days to the present. There is still much work to be done, but the progress made so far is a testament to the power of activism and community.
https://www.nycpride.org/events
Heritage of Pride works toward a future without discrimination where all people have equal rights under the law. We do this by producing LGBTQIA+ Pride events that inspire, educate, commemorate and celebrate our diverse community.
REFLECT EMPOWER UNITE
$1 Million needed to save NYC Pride! Help us celebrate Pride!
During these challenging and politically charged times, Pride as we know it is in jeopardy. Corporations are becoming reluctant to publicly support pride out of fear of political retaliation, and your grassroots donations are vital now more than ever. Please give what you can - no donation is too small!
YOUR DONATION WILL MAKE A DIFFERENCE
Heritage of Pride, Inc. has done a spectacular job, not only this year, but for the past 40 years as well. Proudly serving our communities, is not easy- but they get the job done… and done well.
This is my third year doing press with Heritage of Pride, Inc. and it has brought me so much joy and pride. Although my main goal is to spread awareness, report on changes (and changes needed), give my support and bring all of you loyal Readers great stories, images and news- I just feel a sense of responsibility to show and showcase their great work too.
Heritage of Pride, Inc. serves our communities well. They bring us resources, information and sense of hope to our LGBTQIA+ Communities. The Press Room (this year at the beautiful Fifth Avenue Hotel) was full of vibrant energy (and Pride) as we were introduced to our 7 Grand MarshalsBaddie Brooks, Raquel Willis, Michelle Visage, Miss Major, Dashawn Usher, Eshe Ukweli and Robin Drake.
Each Grand Marshal spoke from their hearts as they shared their stories. Their united message was that we still need to act (rally, fight, vote, stand, organize, etc.,) especially during this current political climate. But we also need to continue being positive forces for our impressionable Youth. The NYC Pride theme- Reflect, Embrace, Unite really does capture the spirit of this year’s Pride March, Festival and Events.
Here’s what Heritage of Pride had to say about this year’s Pride Theme.
“The theme was selected to highlight the importance of the NYC Pride March as the intersection for Queer liberation and joy. Drawing upon the activist history that ignited the movement for LGBTQIA+ rights, the theme encourages individuals, advocates, community leaders and allies to reflect on the challenges they have overcome together and empowers them to take action in shaping our collective future. At a time of division in our country and the world, this year’s theme calls for unity within and throughout the LGBTQIA+ community and is a call to action for ALL allies, especially those in government and the private sector, to demonstrate their alliance with the community-at-large at this critical time in our nation's history.”
There’s Something About Michelle Visage
Michelle Visage is not only a multi-talented singer, actor, producer, TV and radio host, celebrity judge, podcasting queen, (yes- I’m still listing jajajaja), influencer, advocate, activist, public speaker, Mom of two beautiful kids, Mutha of many more kids and the list does go on (what were we talking about?) and Grand Marshal (1 of 7) of this year’s NYC Pride March.
You’d think that there is just no way, such a huge personality can live inside such a little body but there she was- Michelle Visage, proud Ally to the LGBTQIA+ community. But she’s been a proud ally for decades.
Michelle Visage took us back to her early days, where she met a group of beautiful brown people. She said, “I was this privileged White kid from a Middle-Class family from New Jersey and I was accepted and had a ‘place at the table’ no matter what… we need to get back to that. Everybody has a place at the table.”
I’ve met Michelle Visage about 8 times (she has no idea who I am) and every time I see her, her light just keeps shining shines brighter and brighter.
Truly beautiful inside and out!
RAQUEL WILLIS
It was a great pleasure to meet Ms. Raquel Willis. The award-winning Activist, Author and Media Strategist is for-sure dedicated to Transgender Rights.
Raquel Willis is quite visible on her social media platforms, as she writes, rallies and champions for the liberation and rights of everyone in the LGBTQIA+ community. She sends this message…
“I wouldn’t be here without our powerful Elders, Transcestors and ancestors like Marsha P. Johnson, Sylvia Rivera, Crystal LaBeija and of course, our living legend, Miss Major. It so important to remember that there is no pride with out resistance and resilience. We have to be invested in all of our liberation. Queer and Trans Youth are still absorbing so many messages that tell them that they shouldn’t exist. We have to fight for them just like our ancestors did at Stonewall for us. I believe in our power and want you to believe in yours too.”
DASHAWN USHER
This Senior Director of Communities of Color and Media at GLAAD comes with nearly 2 decades of Program Development and Health Communications experience. Dashawn Usher is also the Founder and Executive Director of MOBI (Mobilizing Our Brothers Initiative) fostering holistic community wellness.
“We have to continue… it’s not just a Parade. We’re still marching for equality, we’re still marching for rights, we’re still literally trying to ensure that we’re not erased in history books or inside any books.
I want to be that example and that reminder that with support- anything is possible! Without any ceilings, anything is possible. We shouldn’t hold that to any one so thank you so much.”
BADDIE BROOKS
“I’m not going to focus on things that we can’t control. Instead, I want to teach you all a word that’s very personal and important to me: reclamation. Reclamation is the process of claiming something back or reasserting a right. It’s literally claiming something that is yours. I found so much beauty in reclamation. It was the theme of my new journey. So I wrote an entire 16-track album, centered around the theme of reclamation.”
ESHE UKWELI
“Growing up in Boston, Massachusetts, while I’ve seen so many black and brown folks, I didn’t have any visions or possibility that reflected the entirety of my identity.
Standing here as a young Black trans-woman means that some little Black Girl, some other young person- dreaming of what their life could look like and who they can become is possible. They’ll have me and all the other Grand Marshals to look up to as possibilities.”
ROBIN DRAKE
“I reach out to homeless youth, I make sure they are getting clothes and being fed- that they’re getting housing. That’s of precedent this year, especially with the Supreme Court ruling that it is legal to arrest someone because they are homeless. We are calling for bans of these new laws. That’s why it is essential to have services to help others in need. We can’t allow this to continue to happen.”
MISS MAJOR
Miss Major Griffin Gracy, Executive Director of Transgender Gender Variant Intersexed Justice Project, in San Francisco, is the subject of the documentary MAJOR! which is streaming on Prime Video and OnDemand.
Miss Major is a veteran of the Stonewall Rebellion, a Community Leader and a Human Rights Activist. She’s also an incredible Author. Miss Major’s book: MISS MAJOR SPEAKS– CONVERSATIONS WITH A BLACK TRANS REVOLUTIONARY was published in 2023.
The great Miss Major is currently on her Tell It Like It Fucking Is (Tilifi) tour. The Tilifi Tour is a response to ALL of the anti-Trans legislation laws in 2023, however, Miss Major has been fighting the good fight for justice, rights and equality for all for 50+ years (yes ma’am) and she’s not stopping now. Most notably are her advocacy and activism for Trans Women of Color who have survived police brutality and incarceration in men’s prisons and jails.
Miss Major is the recipient of this year’s, 2024 BET Black and Iconic Pioneer of the Year Award among many other accolades and awards for her work. As one of NYC Pride’s Grand Marshals, Miss Major was a wonder to see and to hear. She truly is beautiful, amazing and incredible!
“Back in ‘69, we were fighting for our rights, we were fighting for the police to stop pouncing on us. And now the Government want to start again, pouncing on us- that has to stop.
Please vote on all levels because voting is the only thing that will get them out of those f*ckin’ seats. Teach them that they can’t push us around… anymore. Life is hard for everybody- you and me. We got to fight for it, fight and win and then we will live our lives- everybody.
Take care.”
JANET JACKSON
TOGETHER AGAIN SUMMER 2024
Thu June 06 | Chula Vista, CA | North Island Credit Union Amphitheatre
Sat June 08 | Los Angeles, CA | The Kia Forum
Sun June 09 | Anaheim, CA | Honda Center
Tue June 11 | Sacramento, CA | Golden 1 Center
Wed June 12 | San Francisco, CA | Chase Center
Fri June 14 | Salt Lake City, UT | USANA Amphitheatre
Sun June 16 | Denver, CO | Ball Arena
Tue June 18 | Saint Paul, MN | Xcel Energy Center
Wed June 19 | Chicago, IL | United Center
Fri June 21 | St. Louis, MO | Hollywood Casino Amphitheatre
Sat June 22 | Cincinnati, OH | Riverbend Music Center
Sun June 23 | Indianapolis, IN | Gainbridge Fieldhouse
Tue June 25 | Cleveland, OH | Rocket Mortgage FieldHouse
Wed June 26 | Philadelphia, PA | Wells Fargo Center
Fri June 28 | Boston, MA | TD Garden
Sat June 29 | Hartford, CT | The XFINITY Theatre
Tue July 02 | Detroit, MI | Pine Knob Music Theatre
Wed July 03 | Toronto, ON | Scotiabank Arena
Fri July 05 | Buffalo, NY | Darien Lake Amphitheater
Sat July 06 | Hershey, PA | Hersheypark Stadium
Tue July 09 | Newark, NJ | Prudential Center
Wed July 10 | Brooklyn, NY | Barclays Center
Fri July 12 | Washington, DC | Capital One Arena
Sat July 13 | Baltimore, MD | CFG Bank Arena
Sun July 14 | Charlotte, NC | PNC Music Pavilion
Tue July 16 | Tampa, FL | MIDFLORIDA Credit Union Amphitheatre
Thu July 18 | West Palm Beach, FL | iThink Financial Amphitheatre
Sat July 20 | Orlando, FL | Kia Center
Sun July 21 | Atlanta, GA | State Farm Arena
Tue July 23 | New Orleans, LA | Smoothie King Center
Thu July 25 | Fort Worth, TX | Dickies Arena
Fri July 26 | Oklahoma City, OK | Paycom Center
Sat July 27 | Austin, TX | Moody Center
Tue July 30 | Phoenix, AZ | Footprint Center
Checking-Out?
Check Out these Tips for a Better Check-out Experience
Checking-in or out of hotels & resorts can be stressful. Maybe you got up late, skipped breakfast and the gym and are now trying to pack before your driver pick up time. You rush downstairs only to find a line longer that that new Star Wars movie.
You wait your turn but your stress levels start building up. There’s that guest or two at the desk, way in front, trying now to figure out their hotel charges. There may be those loud-mouth complainers all around you (why do they do that?) or the ride-share driver may just look at your place in line, throws his or her hands up and just leave. Now you’ve reached level 10 on the stress-meter. But it doesn’t have to be that way!
Hotels and resorts have a few ways to expedite your check-out service- so there’s no need to stress. Plus, I’ll share with you some tips and practices that I do for a smoother check out.
A lot of hotels in the US have a key card drop box, where you can slip your room card-keys. They have your credit card on file that they can charge for your stay. They’ll charge all your little extras (that you probably forgot about) and since they have your email address, they can just electronically send you the final bill. This is a great option for those in a hurry and do not want to wait in lines to check-out.
Most hotels today can display your itemized bill (daily) on the flat-screen TVs provided in your room. You can see your expenses and you can dispute any charges if you need to before you check-out. I like to take screenshots with my phone so that I can contest anything later if needed. You may also check-out right from the screen too, but some hotels may have different rules, so ask about that during your stay. You don’t want to have any surprises or delays before you board a flight home.
Your more technologically advanced hotels, have digital check-in/ out for an expedited and contactless process. The apps that you can download are amazing. You may even use your mobile device as your digital key to the room. Some used QR codes or some other scanning procedure right from your phone. This contactless service became a popular option during the Pandemic. Since it worked so well for hoteliers and guests, they kept it. And they expanded the service to include digital area maps, booking hotel activities, restaurant reservations as well as front desk messaging.
At these digi’tels (that’s what I call them), Guests can skip the check-in line and go straight to their room upon arrival. As soon as your room is available, you’ll get a notification on the app as “READY” or “Available” and you can check right in- most times it’ll be “early.” Guests can also digitally checkout. If you desire a late check-out, just tap a button. Some will grant you a late check-out up to 2 hours with no fee.
The electronic maps are good too, not only for locating the restaurants, bars and gyms your hotel may offer, but good to see what’s available in the neighborhood too. You can make reservations and book day trips and activities. The smart hotel I stayed at allowed me to control the thermostat, order room service, schedule a spa treatment and even tip Housekeepingright on the app!
Other perks may include hotel credits (just for using their app) for discounts on meals or free cocktail(s) and wifi service. The digi’tel (should I patent that? jajaja!) that I was in, did not have a fitness room but there were free day-passes built right in the app for the local gym.
When you are ready to check-out, tap a button or two and just leave your hotel key in the room as you exit. Easy.
My Personal Best Practice(s) Before Checking-Out…
I have checking-out down to a science, well this is what works for me. Maybe it’ll work for you too. I’m sure you can incorporate some, if not all, of these best practices into your next “check-out” routine.
When Henry and I go away together, we like to pack the night before we leave the resort. We come back to the room after an early dinner, make a cocktail, put on some music and start packing. It’s actually a good time, so much so that I do it when I fly solo too. Just be sure to leave out your work-out clothes in case you are hitting the gym before your pick-up time. Remember to empty-out that in-room safe in the morning before you go. This way, you wake up, shower, pack a couple things more and get ready to go check-out.
Henry also likes to order breakfast early from room-service, if we’re not working-out on the day before we leave. Then we’ll start packing right after we finish eating. Again- put on some music and start packing and get ready to go check-out. We give ourselves at least an hour to pack.
Settle your bill the night before if you can. Many hotels offer express checkout options, where you can settle your bill and receive your receipt via email. But be careful- some room keys may not work after you have checked out. Some do not work on the day of check-out as well- don’t lock yourself out of the room before you’re ready.
When you’re sure you’re all packed and all-set, go check out, use mobile checkout if available, use the express checkout desk and/or consider using a digital wallet. Some hotels accept digital wallets like Apple Pay or Google Pay, which can streamline the checkout process.
Traveling by plane for hours can be very taxing on the body. Airplane seats are designed to maximize space and profits for the airline- our comfort is secondary. Gone are the days where a cute outfit and a pretty smile can get you a free upgrade. So. if you don’t want to spend the money for that luxury, you have to deal with being crammed-in a small airplane seat.
But there’s good news, there are some tips that may make your next flight a little less uncomfortable and a lot less stressful on your body.
REST BEFORE YOU FLY
Sleeping on the plane to pass the time sounds like a good idea. However, to get comfortable enough to sleep on a plane is very tricky. The seat may be too small, strangers may be too close, passenger noise may disrupt you, back may feel too stiff- there are many things against you to get any real sleep. In fact, trying to get some sleep may even make you more irritable and thus even more tired than when you boarded the plane.
Getting a good night’s sleep before the day of your flight is a must-do. Some of us may believe that staying up all night will allow us to easily fall asleep on a plane- but that’s false.
Lack of sleep before a flight is just a recipe for an achy disaster.
Sleep and rest-up before your flight and use your flight time to read, get some work down or watch a movie. Studies show that passing the time doing things you would normally do in a seated position, may leave you more refreshed than trying to sleep in an airplane seat.
I usually do some work on my laptop but lately, I’ve been enjoying creating meditative art on my flights.
DRINK LOTS OF WATER
The average relative humidity (RH) in most homes is around 30-50%. However, the RH on aircrafts are around 10-20%. This low humidity on airplanes can cause discomfort for some people, such as dry eyes, nose, and throat, but may also exacerbate conditions like dry skin and sinus problems.
Here are a few things that you can do to improve your comfort level on your drying flights. Staying hydrated is key.
Drink nothing but bottled water and fruit juices on the plane. Also, be sure that your being offered bottled water and not water from a plastic pitcher which may be the airlines tap water. They swear it’s safe to drink but lately, tests are showing harmful bacterium in those waters. Incidentally, the coffee that smells soooo good when it’s brewing in those little pots, are made with that same tap water. And if you already guessed it, those little ice cubes are made with that same water too. So if you do not see it coming from a bottled source, don’t drink it. But you must drink at least 8 ounces of water for every hour that you’re flying, so what do you do?
First, find out if your airline offers bottled water, if they do- fine. But if they don’t, buy the largest bottle you can afford after you pass through your security check-in. The 3-ounce rule for liquids is still in effect. Then you can safely drink water on your flight. The airline I frequent most offers bottled water but I bring my own empty water bottle when I travel anyway. I drink the airline’s bottle water in-flight, and I can refill my water bottle during my travels, usually with the hotel gym or lobby water-cooler stations. I can stay hydrated and don’t have to stop to purchase water- saves time and money. Avoid consuming alcohol on planes too (Henry rolls his eyes when I say this jajajaja!) but alcohol is drying to your body in an already dry environment. Lastly, bring those small under 3-ounce tubes of moisturizers to hydrate your skin on the plane. Bring some refreshing eye-drops too.
Due to the confined spaces of a plane, your body will naturally feel cramped, stiff and tight. It’s a good idea to stretch before you even board the plane. You’ll have more space in the terminal. You can also walk around, use the facilities and stand during most of your waiting to board time- check out the stores, coffee shops and outlets too.
Then, while seated on the plane, stretch your arms up and out. Also do some seated calf raises. Stretching your legs by getting up and walking the aisle helps blood flow. It’s recommended that you stretch for every hour that you fly to reduce cramping.
Covering your ears protects them from the high decibel levels associated with flying. The sound in an airplane cabin during takeoff and landing can reach 105 decibels, while cruising hovers around 85 decibels. That’s higher than the average 60 decibels experienced during a normal conversation. While you probably won’t be on the plane long enough to experience adverse effects, using noise-canceling headphones or earplugs will soften the roar of your flight.
What you don’t want to do is wear your ear buds and turn up the volume too loud,
PROTECT YOUR EARS
trying to drown out crying babies, talkative strangers and the annoying hum of the plane’s engines. The last thing you want to do is affect your hearing- so please, please be careful and protect your ear.
Cherry Pie
There’s nothing quite like a cherry pie. Yes, I may be biased since I grew up on cherry pies. It didn’t matter that the hot summer days made it a sin to pre-heat an oven to 375 degrees. Just the taste for a cherry pie, baking for 45-50 minutes on a hot, sweaty day somehow made it bearable.
When I was child, the trick was to leave the house as the pie was being made. I would go to the back yard or go up the block with my bike. Or hang out in the cool of our basement and try not to let the aroma of pie intoxicate me. In the winter (we had pies all year round) it was comfortable to stay home while the pies baked, but summer? No- you had to go outdoors, maybe the pool or anything else- just away from the oven. And while I’m on the subject of cherry pie, I felt the very same way about blueberry pie and apple pie. I rather have fruit pies than cakes- and you all should know by now that this boy loves cake! But pies? Oowieeee!
As I grew older, I started making my own pies. I make a pretty good and flaky pie crust from scratch. But sometimes (and lately these days), I grab a box of puff pastry sheets to make my pie crust and classic lattice top. I like using fresh cherries too. I call them berry pies so that Henry will eat themif I call it cherry pie, he’ll say, “I don’t really like cherry pie.” If I call it berry pie, he’ll ask for seconds. shhhhhh!
I have no-shame buying, claiming and eating a good store-bought pieFarmers Markets in my area have pretty good ones. The fact that I don’t have to spend time in my kitchen with a hot stove on in the summer, makes buying a delicious pie so worth the high price. They’re so expensive that now they sell them in halves. A half a pie can be $10-12 easy!
I’m not opposed to making a quick and easy cherry pie made from puff pastry sheets and good-quality frozen cherries. I try to make it fresh, but if I don’t want to take the time, I have the cherries and the pastry in my freezer just waiting to be thawed.
Here’s how I make my quick and easy cherry pie…
Cherry Filling:
• 2 cups fresh / frozen cherries, pitted
• 1/3 cup of granulated sugar
• 2 tablespoons of cornstarch
• 1 tablespoon of lemon juice
• 1/4 teaspoon of salt
Lattice Top:
• 2 sheets store-bought puff pastry, thawed
• 1 egg, beaten (for egg wash)
Instructions:
Preheat your oven to 375°F (190°C).
1. In a large bowl, mix together the cherry filling ingredients until well combined.
2. Roll out the puff pastry on a floured surface to a thickness of about 1/8 inch. Place in pie dish.
3. Spoon the cherry filling into the center of the pastry, leaving a 1-inch border around the edges.
4. Use a pastry cutter or a knife to cut strips of pastry for the lattice top.
5. Place the strips on top of the filling, weaving them into a lattice pattern. Trim the excess pastry from the edges.
6. Brush the lattice top with the beaten egg for a golden glaze.
7. Bake the pie for 40-50 minutes, or until the pastry is golden brown and the filling is bubbly.
Tips:
• Use a mixture of sweet and tart cherries for the best flavor.
• Don't overfill the pie crust, the filling will expand during baking.
• Brush the lattice top with a little bit of milk or cream for an extragolden glaze.
• Instead of a lattice top, try cutting out shapes with your cookie cutters. I often punch out different size circular shapes and create a pretty pattern on top of the pie.
• VEGANize it by using vegan puff pastry and plant-based milks in place of an egg-wash. It’ll turn out just as golden. I use oat milk.
• Add chopped strawberries and whole blueberries for a berry pie.
• Make the same fruit pie with just blueberries or just peach slices or with any fruit that you like.
• Sprinkle pistachio dust or whatever crushed nuts you like.
Enjoy your delicious homemade cherry pie!
Cherry pie is great on its own, but adding some extra toppings can take it to the next level!
Vanilla Ice Cream: A classic that's hard to beat.
Whipped Cream: Add a dollop for sweet contrast.
Almond Slivers: Sprinkle sliced almonds or any nut on top for a crunchy texture & nutty flavor.
Caramel Sauce: Drizzle warm caramel sauce over the pie for something sweet and salty.
Fresh Fruit: Add fresh cherries, blueberries, or raspberries on top for a pop of color and flavor.
Coconut Flakes: Sprinkle some toasted coconut flakes for a tropical twist.
Chocolate Shavings: Add some dark chocolate shavings for an indulgent treat.
Custard: Top with a drizzle of creamy custard for an extra-rich dessert.
Independence Day (aka July 4th) in the USA is often a celebration that revolves around family and food!
Here are some ways that family is at the heart of Fourth of July celebrations:
• Family Reunions: Many families use the long weekend to gather together, share a meal, and catch up. Henry and I often share a grilled meal in our backyard- yes, just the two of us.
• Backyard BBQs: Family gatherings often center around a delicious BBQ, with plenty of food, drinks, and outdoor games. What most people call bbq is often just grilling some food and maybe pouring bbq sauce over it.
• Fireworks Displays: Families love watching fireworks displays together, oohing and ahhing at the colorful explosions in the sky. Be sure to catch your local fireworks done by professionals.
•Summer Fun: The Fourth of July marks the start of summer, and families often celebrate with activities like pool parties, beach trips, or picnics.
•Reflecting on Heritage: Families may take time to reflect on their own heritage and the sacrifices made by ancestors to secure American independence.
• Creating Memories: Above all, the Fourth of July is a day for making memories with loved ones, whether through big celebrations or small, intimate moments. Overall, Independence Day in the USA is a celebration that's deeply rooted in family, community, and patriotism!
The Aperol Spritz
My family have been drinking Aperol Spritz Cocktails in the summer for as far back as I can remember- unndoubtedly brought over by some of our Sicilian descendants. Now as an adult, I’ve been dinking Aperol Spritzes (I really love the orange bitters) for the last 30 summers or so, I can’t get enough of them. I turned my beautiful Partner on to them too.
The Aperol Spritz has become very popular at taverns, bars and restaurants again for that past few years- they serve them everywhere now.
Below, I’m going to give you the classic recipe for an Aperol Spritz but you must know by now that I measure my home cocktails with my eyes. Included are my variations on the cocktail as well. This way, you’ll know how to make the classic version and my version (let me know which way you prefer it.)
Ingredients:
• 2 oz Aperol
• 4 oz Prosecco
• 1 oz club soda aka soda water (I rather use sparkling seltzer water)
• Slice of orange (I use fresh, dehydrated or candied orange slices)
• Ice cubes (as much as you like, I like to use 1 large ice ball sometimes)
• 1 oz Orange Juice (fresh OJ if you have it)
Instructions:
Fill a glass with ice cubes and pour in the Aperol and Prosecco. Top with soda water (club soda) which really does balance out the flavors, however I always have sparkling seltzer water on hand and so I use that- giving my Aperol Sprits a sweeter flavor profile. I also add a splash (1 oz) of OJ. Stir gently and garnish with an orange slice. Enjoy!
Meditative Art and Positive Vibes - Colors
It’s finally here- the coloring book for Meditative Art and Positive Vibes! Some of the tableaus that I’ve done on Live Streams, some postcards that I’ve sent to you, some of the giftbags that I’ve designed and even some new designs and patterns too- all here for you to color.
A lot of you have expressed that coloring is just as therapeutic for you, so this book was created with that in mind. You may color with as many colors as you’d like or as little color as you would like as well.
Doodling, drawing and coloring kept me calm, motivated and positive- I’m sure it can do the same for you. All you need do is give it a try.
Coloring tableaus that I have already created gives me double the calm, twice the meditations and two time all the fun. There’s already a 2nd book in the works- a larger book with bigger spaces to color. Some tips and tricks to blending too. This will be out in 2025.
Meditative Art and Positive Vibes Coloring Book
I wanted to introduce Meditative Art and Positive Vibes to our youth but on a level that was easy for them to understand. Creating this coloring book with the same principles and meditative properties as the 1st book was really the goal and intention.
This coloring book teaches our children to take ownership of their art work. Which in turn, gives them the very tools that they may internalize to take ownership and some responsibility over their very young lives.
When I was a child, I would color the people, animals and objects in my coloring books(s), colors that were in my imagination. People might be colored a light shade of blue or a dark shade of green with hair colored- orange or pink. Cats and dogs may be purple. The sky may be a cool red or a warm yellow tone, and the sun a bright turquoise.
The actual sky is blue of course but I couldn’t control that but I could control my coloring books though.
on AMAZON
Meditative Art and Positive Vibes by H.Luiz Martinez
Meditative Art, Art Therapy, Mindful Art or simply just Doodling has been around since forever- they're found in caves for goodness sakes. Don't let anyone tell you any different. Create fun, easy patterns and create beautiful designs- I call them tableaus. Inside, I'll tell you how I got started (40+ years ago) and how you too can benefit from creating your own tableaus. I even show you how you can make one-of-a-kind gifts with your artwork.
Over 40 years ago, I used to doodle on everything I can get my hands on. It wasn't until I started doodling on my homemade book covers (I started with brown paper bags but graduated to white kraft paper) that people really started to notice my artwork.
*available exclusively on AMAZON
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