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SABOTEURS Tackling Obesity’s Hidden Causes

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The Right Coverage for Our Needs

The Wild and Wooly Teen Brain

What Kids Need from Us to Grow Wise 1

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letterfrompublisher

contact us Publisher/Editor Celeste Souza National Editor S. Alison Chabonais Proofreader Randy Kambic Writer Tessa Rigdon Design & Production Stephen Blancett Kim Cerne Multi-Market Advertising 239-449-8309 Franchise Sales Anna Romano 239-530-1377

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© 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

ecently I completed a 10-day, onsite, internal cleansing program that proved to be the most effective I’ve experienced in many years of periodic cleanses. It rekindled a deep connection with home cooking that I hadn’t explored in a while. It started before we arrived at Angel Farms, in Hilo, Hawaii, with a requirement to eat soft foods for several days, a regimen we also were encouraged to continue for at least three days after the program concluded. As a participant, I received suggestions on how to structure meals and found it much easier than anticipated. I happily realized that I was able to accomplish this without much effort because I eat fairly clean on a regular basis. Beans and rice were on the menu as long as we chewed them down to a liquid state. This did require a conscious effort and it was eye opening to understand how fast we usually eat a meal and don’t chew food to a state compatible with the body’s optimal functioning. During the program, participants daily sat down to healing soups comprising at least seven vegetables blended into liquid form. Their warming nourishment felt richly comforting. It felt like my body was saying, “Thank you.” It all brought to mind good times in the kitchen with my grandmother. The kitchen was the center of our home, a special space where we spent most of our time gathered to cook, eat, talk or just be in one another’s company. I felt blessed by all the healing energies there. The soup diet ignited a recollection of the vast love and care that went into creating wholesome family meals growing up. Every dish was proudly made from the heart so that beyond digesting the love we were also embraced in the bigger exchange of a soulful experience. I understand this whole phenomenon more clearly now, as I spend time in my own kitchen. During the past couple of months I’ve made more soup than in the last couple of years and am loving it. The kitchen has again become a healing space and cooking a form of meditation for me. It’s something I need to make time for for I adore how it stimulates a playful, expansive creativity that makes me genuinely happy and satisfied. It’s felt as fuel for the soul. I am fascinated by food, not just how it tastes but how it looks, grows, combines and nourishes. I enjoy shopping for and selecting produce and exploring new offerings. It’s even a way of reliving everything my grandmother taught and shared with me. With these warming thoughts, we welcome you to a new year of Natural Awakenings of East Bay. We look forward to sharing fresh ideas to inspire and motivate us all as we move to experience ever a more healthful, sustainable and rewarding life. May you actively rediscover what gives you joy. Here’s to you!

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $32 (for 12 issues) to the above address.

Celeste Souza, Publisher

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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contents 11

6 newsbriefs 1 1 healthbriefs 1 2 globalbriefs 17 consciouseating

19 healingways 22 healthykids 24 calendarofevents

26 ongoingcalendar 29 resourceguide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 WEIgHT-LOSS SABOTEURS

Tackling Obesityâ&#x20AC;&#x2122;s Hidden Causes by Lisa Marshall

17 THE DARK SIDE

OF gLUTEN-FREE LIVINg

Most People Benefit from Gluten by Judith Fertig

19 AFFORDABLE

COMPLEMENTARy CARE

Alternatives to Insurance Cost Less

by Meredith Montgomery

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 925-557-7583 or email Ads@ NAEastBay.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Editorial@ NAEastBay.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Submit Calendar Events online at NAEastBay.com or email to: Calendar@NAEastBay.com. Deadline for calendar: the 10th of the month. REgIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

22 THE WILD AND WOOLy TEEN BRAIN

What Kids Need from Us to Grow Wise

by April Thompson

23 SKy HIgH

A Simple Gaze Invokes the Infinite by Sandy C. Newbigging

Happy & Healthy New Year!

NAEastBay.com NaturalAwakeningsMag.com natural awakenings

January 2017

newsbriefs Breema Center’s Winter Intensive Brings Together an International Community

reat Britain, Germany, Canada, Austria, Israel, and Tennessee, Oregon, Massachusetts, Nevada, Washington—these are just a few of the many countries and states from where Breema instructors and students will come together for the Winter Intensive at the Breema Center, February 11 to 17. New and long-time Breema students alike will immerse themselves in and benefit from the nonjudgmental Breema Center atmosphere. The Winter Intensive is an opportunity for students to gain new tools to transform the way they move, think and feel—not only in their practice of Breema, but in the workplace, with family and in the community. Through Self-Breema exercises practiced as a group, Breema bodywork sequences with other students, and in lively discussions, students will explore the “I have gone to chiropractors for 30 years and have never had the relief that Dr. Rehl has provided.” —Ann, Age 61 See our 5-Star reviews at

Nine Principles of Harmony that form the foundation of Breema, including Moment/Single Activity or No Judgment, which can help bring more meaning to all relationships and activities. “Doing a few simple Self-Breema exercises every day recharges my body and organizes my energy so I‘m not as drained by challenges that arise

in my life,” says a Self-Breema instructor from Germany. A Breema Instructor from the Seattle area says, “I’m so grateful for the Nine Principles. They give me the chance to respond appropriately, rather than react negatively out of habit.” Many attendance options are available for all participants, and discounts are available for new students. During International Breema Week, January 7 to 15, everyone is welcome to experience Breema first-hand at no charge. Visit the Breema Center website for a list of all events taking place during International Breema Week, locally, nationally and internationally. Location: 6076 Claremont Ave., Oakland. For more information, call 510-428-0937 or visit Breema.com. See ad, page 7.

Meet a chiropractor who will address more than just your symptoms . . . Dr. Michael Rehl Good health is more than lack of pain. Your body is meant to thrive. Dr. Michael Rehl provides holistic chiropractic treatments that go beyond alleviating symptoms. With expertise in nutrition, deep-tissue work, muscle testing, as well as chiropractic care, Dr. Rehl helps your body return to optimal health.

Dr. Rehl has success helping people with: • Pain and Stiffness • Inflammation • Digestive Complaints • PMS, Etc.

• Fatigue • Immune Challenges • Skin Issues • Sleep Problems

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East Bay Area | www.NAEastBay.com

Holistic Chiropractor Hosts Group 21-Day Purification; Offers No-Cost Info Session

o ring in a new year of health and wellness, Healing Arts Chiropractic, in Oakland, offers 75 percent off an initial exam, discounted 21-day purification kits, and free pre- and post-purification exams for those that purchase the 21-day purification kit. To sweeten the deal, participants may choose purification protein powder in either chocolate or vanilla flavors. Join the Healing Arts Chiropractic team from 6 to 7:30 p.m. on January 18 for a complimentary purification seminar. The team will explain how the cleanse is different and safe, Katie Sokolski and how it benefits and supports the entire body, not only the liver or kidneys. Additionally, participants receive important nutrition and meal-planning support. Healing Arts Chiropractic is led by Dr. Katie Sokolski, whose mission is to help individuals achieve better health through education and natural means, without unnecessary drugs or surgery. Her practice includes Applied Kinesiology, gentle adjustments, Nutrition Response Testing, Morphogenic Field Technique, purification programs and more. Location: 187 40th Street Way, Oakland. For more information, call 510-356-7832, email Dr.Sokolski@gmail.com or visit HealingArtsChiro.com. See ad, page 18.

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Sara Yo Healing Jewelry: A New Way to Help Heal

fter 25 years experience in medical practice and research, Dr. Hannah Hershoff decided to leave her lucrative medical doctor career to create stunning healing jewelry. A phone chat with a cousin who took a trip from China totally changed Dr. Hershoff’s life. She learned that the mystical stones from a remote area of Southeast China near her hometown have incredible spiritual healing properties. After extensive research, Dr. Hershoff discovered that the key element of the stones is a crystalline mineral, kaolin, formed millions of years ago. During a long process using local water, wood and fire in a special kiln, the stones not only permanently formed their gorgeous colors and shine, but also gained their FiveElement natural energy. About 2,000 years ago, the Chinese royal family exclusively owned the mines. This information excited Dr. Hershoff enormously. She further consulted with spiritual healers and decided to test the healing effects of the stones. Dr. Hershoff created her bracelets with these healing stones and gifted or sold to women with various levels of spirituality. A few weeks after wearing these eye-catching bracelets, three out of four women reported they gained confidence, improved their self-image, sensed more connections to loved ones, and experienced a reduction in anxiety. A year later, Hannah and her husband started a company and named their kaolin-comprised pieces, Sara Yo Healing Stones. Hershoff says, “I am so glad I have made this career change decision, as each day I learn more about how Sara Yo helps women physically and emotionally. I am so fortunate to do something I am extremely passionate about!” For more information, visit MySpiritJewel.com/sara-yo.html

natural awakenings

January 2017

newsbriefs

he Women’s March is a national movement to unify and empower everyone who stands for civil liberties and social justice for all. On January 21, the day after the Presidential Inauguration, a number of non-partisan sister marches throughout the country and California will coincide with the national march in Washington, D.C. Locally, the Oakland Women’s March takes place from 10 a.m. to 3 p.m. at Oakland’s City Center. San Francisco’s Rally will begin the Civic Center from 4 to 6 p.m. and the March will commence from 6 to 9 p.m., ending at Justin Herman Plaza. San Jose’s March will take place from 10 a.m. to 3 p.m at City Hall and ending at Cesar Chavez Plaza. The Women’s March is not a protest; it’s a rally designed to support and inspire each other and the nation to celebrate, honor and protect freedom and diversity. The community gathering is an opportunity for participants to find healing and strength through tolerance, civility and compassion. The march is a free event and is open to all men, women, and children who support human rights. Your registration would be appreciated at the website below.

n the days following a massive fire that took the lives of 36 people at an Oakland warehouse known as the Ghost Ship, dozens of Bay Area therapists have come forward to offer free- or low-cost counseling services to victims, their friends and families, and others directly impacted. The December 2 fire was the deadliest since the Oakland Hills fire in 1991. Holistic therapist and Certified Grief Recovery Specialist, Tina Kopko specializes in grief and loss, and offers two free sessions of simple support to anyone affected by the Oakland Ghost Ship fire. She is also providing free drop-in grief support at the Omni Commons in Temescal on Saturday, December 31 from 12 to 3pm. “When people are grieving, they need to be heard and validated for their complicated mix of emotions and feelings,” Kopko says. “I provide services that create a safe space for feelings to be verbalized, acknowledged and validated by other grievers.” Kopko’s 8-week Grief Recovery Method groups start in January and meet on Saturday afternoons in S. Berkeley and on Monday evenings in N. Oakland. To the Ghost Ship community, Kopko says, “We, your loving community, are here for you. Our hearts are broken, and together, we can help each other heal.” For a list of Bay Area therapists who offer both pro bono and low-fee sessions, visit Facebook.com/Therapy-Oakland-Ghostship-Fire-SurvivorsDirectly-Impacted. For more information about Tina Kopko’s services, call 510-813-9811 or visit AuthenticTina.com or her FB page: TinaKopkoGriefSupport.

Take Charge of Hyperactive Behavior

Get informed. There is an option.

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For more information and to learn about volunteer opportunities, visit WomensMarchBayArea.org. After just 3 sessions, our 7.5 year old daughter became noticeably calmer, more communicative, she listens more and understands. We are grateful for Miss Tatyana! ~M, Pleasanton

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Anthony Bonnett

Bay Area Women's March Concurs with D.C. Rally

Bay Area Grief Counselors Reach Out to Ghost Ship Fire Victims

Army Corps Halt Proposed Dakota Access Pipeline, Commit to Environmental Impact Statement

n December, the Department of the Army announced it will not approve an easement that would have allowed the proposed Dakota Access Pipeline to cross under Lake Oahe in North Dakota. Instead, the Army Corps of Engineers will explore alternative routes for the Dakota Access Pipeline crossing and provide a full and public environmental impact statement. “We are not opposed to energy independence, economic development or national security concerns, but we must ensure that these decisions are made with the considerations of our Indigenous peoples,” says Standing Rock Sioux Tribal Chairman Dave Archambault II in a December 4 statement. The Chairman says he hopes the new Trump administration will respect the Army Corps’ decision and understand the complexity of infrastructure development in Indian Country. The Standing Rock Sioux Tribe, whose reservation lies 0.5 miles south of the proposed crossing under Lake Oahe, have expressed repeated concerns over the risk that a pipeline rupture or spill could pose to its water supply and treaty rights, and filed a complaint in federal court alleging significant environmental and economic threats. “We wholeheartedly support the decision of the administration and commend with the utmost gratitude the courage it took on the part of President Obama, the Army Corps, the Department of Justice and the Department of the Interior to take steps to correct the course of history and to do the right thing,” says Standing Rock Sioux Tribal Chairman Dave Archambault II, in a December 4 statement. “We thank the millions of people around the globe who expressed support for our cause.” For more information, visit StandWithStandingRock.net.

If you don’t like the road you’re walking, start paving another one. ~Dolly Parton

California Votes to Bag Plastic Bags

n November 8, a majority of Californians voted “Yes” on State Proposition 67, making the Golden State the first in the country to prohibit the sale of single-use plastic bags. Prop 67 supporters maintain the ban will help protect the environment without hurting low-income consumers or decreasing job creation. Prop 67 ratifies Senate Bill 270, a measure that prohibits grocery and other stores from providing customers single-use plastic or paper carryout bags, but permits sale of recycled paper bags and reusable bags. San Francisco banned singleuse bags in 2007, and since then many other Bay Area communities, including Alameda and Marin counties, have enacted similar ordinances. Los Angeles, the largest city in California, recently banned single-use plastic bags and placed a 10-cent charge on paper bags.

Prop 67 received support from Gov. Jerry Brown and a number of voter and environmental organizations, including California Fish & Game Commission, California League of Conservation Voters, California State Association of Counties, CalPIRG, League of Women Voters of California, NAACP California Conference, Natural Resources Defense Council, The Nature Conservancy, Sierra Club California, Trout Unlimited, and The Trust for Public Land. For more information, visit CA.gov. natural awakenings

January 2017

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Ayurvedic Program Improves Blood Chemistry

clinical trial from the University of California-San Diego School of Medicine found that participants in a six-day, ayurvedic-based, well-being program showed metabolic improvements in blood tests for inflammation, cardiovascular disease risk (CDR) and cholesterol levels. Study participants consisted of 119 healthy men and women between the ages of 30 and 80. Sixty-five experienced a panchakarma program, a detox and rejuvenation protocol involving a vegetarian diet, meditation, yoga, massage, herbal therapy and other healing therapies. The other 54 served as a control group. Blood was analyzed before and after the test period. The researchers, led by Dr. Deepak Chopra, found measurable decreases in 12 phosphatidycholines (cell-membrane chemicals) associated with cholesterol, inflammation, CDR and Type 2 diabetes risk. They acknowledge that due to the short duration of the trial, the immediate changes were likely attributable to the vegetarian diet; more research is needed to determine the complementary role of the other therapies. “It appears that a one-week panchakarma program can significantly alter the metabolic profile of the person undergoing it,” remarks Chopra.

Parents Use Complementary Health Care for Kids

Africa Studio/Shutterstock.com

he 2012 National Health Interview Survey, published in 2015, included a survey on the use of complementary medicine practices. Nearly 45,000 Americans were questioned, including more than 10,000 children between the ages of 4 and 17. The survey found that nearly 12 percent of children had used complementary medicine, either in a practice or product, during the year studied. The most common form of alternative medicine among children was natural supplements, such as fish oil, probiotics and melatonin. Chiropractic care and yoga were also popular choices. Researchers found that parents sought complementary approaches most often for children due to back or neck pain, musculoskeletal conditions, colds, anxiety, attention-deficit hyperactivity disorder or insomnia.

Early-to-Bed Kids at Less Risk of Obesity

esearch from the Ohio State University College of Public Health, in Columbus, suggests that the risk of childhood obesity, a growing concern in the U.S., can be reduced by putting children to bed before 8 p.m. The researchers examined reports from mothers of 977 4-and-a-half-yearold children born in 1991 regarding their typical weekday bedtimes. The answers were divided into three categories: 8 p.m. or earlier, between 8 and 9 p.m. and later. Responses were compared to the obesity levels of the same children at an average age of 15. Of the group with the earliest bedtime, comprising about 25 percent of the subjects, only one in 10 were obese, compared to 16 percent of those with childhood bedtimes between 8 and 9 p.m., representing 50 percent of the subjects. The youngsters that went to bed the latest reported a 23 percent obesity rate, the highest overall. Dr. Meena Khan, a sleep medicine specialist at the university’s Wexner Medical Study Center, comments about the challenge of maintaining proper bedtimes: “Kids do well with a schedule and a routine.”

Yuriy Chertok/Shutterstock.com

Autism Risk Linked to Banned Chemicals

study from Drexel University, in Philadelphia, has linked autism spectrum disorder with prenatal exposure to organochlorine chemicals. The researchers examined 1,144 children born in southern California between 2000 and 2003 with mothers that had enrolled in a state-sponsored prenatal screening program. Blood tests were taken during their second trimester of pregnancy, a critical time for neurodevelopment, to measure exposure to organochlorine chemicals, including polychlorinated biphenyls (PCB) and pesticides such as DDT. These compounds were banned from production in the U.S. in 1977, but remain in the environment. It’s well known that they can cross the placental barrier, impacting neurodevelopment in fetuses. The researchers selected participants based on previous health diagnoses: 545 children with autism spectrum disorder and 181 with intellectual disabilities, plus 418 free of both issues as a control group. They found a 50 to 82 percent increased autism risk in children with the highest levels of four identified PCB compounds in utero, based on which ones were present. “The results suggest that prenatal exposure to these chemicals above a certain level may influence neurodevelopment in adverse ways,” says Kristen Lyall, Sc.D., assistant professor in the university’s A.J. Drexel Autism Institute, promising further related studies.

natural awakenings

January 2017

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healthbriefs

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Lobster Liberation

Massive Tree-Planting Against Climate Change Indian officials report that volunteers planted more than 49 million trees on a single day in 2016, surpassing the 2013 world record of 850,000 in Pakistan. An estimated 800,000 volunteers worked for 24 hours planting 80 species of saplings raised in local nurseries along roads, railways and other public land. The effort is part of the commitment India made at the Paris Climate Conference in December 2015. The country agreed to spend $6 billion to reforest 12 percent of its land and bring the total forest cover to 235 million acres by 2030, or about 29 percent of its territory. Trees sequester carbon dioxide from the air and reduce greenhouse gases in the atmosphere. India has experienced substantial loss of its forest cover in recent centuries as people cut down trees for firewood, pasture and development. Still, saplings need water and care and are susceptible to disease. Mortality rates can reach 40 percent after such massive tree plantings. Other countries are also replanting trees. Last December, African nations pledged to reforest 100 million hectares (386 square miles). A wide range of stakeholders from countries to companies also signed on to the non-binding New York Declaration of Forests that month, with the goal of halving deforestation by 2020 and ending it by 2030. Source: National Geographic

NathaliaGuausPatricio/Shutterstock.com

Reforesting India

A handful of monks from the Great Enlightenment Buddhist Institute Society living on Canada’s Prince Edward Island spent a day buying up all the live lobsters they could find at the local fish market, and then chartered a boat. Once out to sea, they recited a brief prayer over their writhing cargo and set them loose in the Atlantic. “The whole purpose for us is to cultivate this compassion toward others,” says one of the monks. “It doesn’t have to be lobsters, it can be worms, flies, any animals; it can also be driving slower, so we don’t run over little critters on the street.” One participant, Victoria Fan, says, “It’s rethinking the way you normally see these creatures. Their happiness is as important as your happiness, their suffering is as important as your suffering.” Source: TheDodo.com

Protecting Pollinators

Maryland Bans Bee-Killing Pesticides Maryland is the first state in the nation to pass strict restrictions on pesticides thought to be responsible for significant reductions in bee populations with enactment of its Pollinator Protection Act. Maryland lost more than 60 percent of its hives in 2015, each containing up to 20,000 honeybees, making it one of the states with the highest recorded declines. The national average is about 42 percent, yet across the country, farmers and gardeners are still using pesticides linked to colony collapse disorder. Globally, more than one-third of the world’s food supply could be at risk if these and other pollinators are lost. Neonicotinoids are one potent class of systemic pesticides introduced to agriculture in the 1990s that have been linked to bees’ demise. In recent years, pesticides such as Knockout Ready-to-Use Grub Killer, Ortho Bug B Gon, and All-In-One Rose & Flower Care have been made available to consumers and beekeepers have noticed a corresponding increase in bee deaths. The Maryland law bans the use of neonicotinoids by everyday consumers that have been spraying home gardens and trees with these deadly pesticides. Farmers and professional gardeners are exempt from the law. A similar law is awaiting the governor’s signature in Connecticut. Although the U.S. Department of Agriculture has not officially recognized the well-researched link, the U.S. Environmental Protection Agency is reviewing it. Source: BeyondPesticides.org

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Monks Free Creatures from Certain Doom

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Darkness cannot

drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.

Eat Safer

Website Screens Packaging for Toxin Although food manufacturers have pledged to voluntarily eliminate bisphenol A (BPA)—an endocrine disruptor linked to developmental problems in fetuses, infants and children—in their packaging materials, it’s still found in the lining of many canned goods. Recent testing by an advocacy group found BPA in 70 percent of nearly 200 samples, including products from Campbell and Kroger, which have joined the pledge. “It’s in beer, coffee, tea, energy drinks and aerosol cans for whipped cream... it’s everywhere,” says Samara Geller, a database and research analyst with the Environmental Working Group (EWG). According to the U.S. Food and Drug Administration, BPA is safe at the

~Martin Luther King, Jr. levels people are exposed to via canned foods, but many consumers would rather not take the risk. Consequently, EWG created a new tool to help consumers avoid the 16,000 products that may have BPA in their packaging. The numbers listed on package UPC codes can be compared against the database at Tinyurl.com/ EWG-BPA-Lookup. “Our main goal was to get this out quickly to as many people as possible,” says Geller. “The UPC code is really your best defense to finding out what they’re talking about,” because product names can change.

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January 2017

WEIGHT-LOSS

SABOTEURS Tackling Obesity’s Hidden Causes by Lisa Marshall

at less, move more. These words have been the cornerstone of diet advice for decades, leading millions of Americans to greet the new year with vows to cut calories and hit the gym. In all, one in five U.S. adults are dieting at any given time, according to the international market research firm The NPD Group, and 57 percent would like to lose 20 pounds or more. Yet few will reach that goal. One survey of 14,000 dieters published in the International Journal of Obesity found that only one in six had ever been able to lose 10 percent of their body weight and keep it off for a year. Another study, published in the last year in Obesity, followed up with 14 contestants from the 2009 TV reality show The Biggest Loser and found that despite efforts to keep their eating and exercise habits on track, 13 had regained significant weight since

the competition. Four are heavier now than before participating on the show. Diet experts say the battle of the bulge has been exceedingly hard to win for one clear reason: We’re oversimplifying the solution and underestimating the saboteurs. “We’re learning that it’s not as simple as calories-in and calories-out,” says Dr. Pamela Wartian Smith, an Ann Arbor, Michigan, physician specializing in functional and nutritional medicine and author of Why You Can’t Lose Weight. Research reveals that everything from food allergies to hormone imbalances and disruptions in gut bacteria can subtly undermine the best-laid weight management plans. Working out too much or eating too little can also backfire. Even a mean boss or a cold workplace cubicle can factor in. Certainly, diet and exercise are key, experts emphasize. Yet, if we’re

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Bite into a food we’re sensitive to and our body switches into “fight-or-flight” mode. It stores fat and water, releases histamines that widen blood vessels and inflame tissue, and cranks out stress hormones like epinephrine and norepinephrine that make us want to eat more of that food. “You literally get a high so that you crave more,” says Smith. She notes that unlike true allergies, which can prompt an immediate reaction, food intolerances often manifest subtly over several days. When we are repeatedly exposed to a food we’re sensitive to, we feel bloated and sluggish, regardless of the calorie count. Allergy medications can also prompt weight gain, in part by boosting appetite. One study by Yale researchers found people that regularly ingested antihistamines like Zyrtec and Allegra were far more likely to be overweight than those not using them. What to do: First, cut out the mostcraved foods. “If someone tells me they just cannot live without cheese, I assume they are allergic to it,” says Smith. Or, try an elimination diet. Ban common allergens like milk, eggs, peanuts, tree nuts and gluten (if possible, try sticking to only rice and lamb—two

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Food Sensitivity/Allergy

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doing all the right things and still seeing disappointing numbers on the scale, there’s still more we can do. Here are some common weight-loss saboteurs and what to do about them.

hypoallergenic foods—for four days). Then reintroduce other foods slowly and monitor the results. To combat seasonal allergies naturally, try vitamin C, quercetin and butterbur supplements.

Underperforming Thyroid

The thyroid serves as a key metabolism regulator, dictating how efficiently the heart beats and muscles contract, how quickly the body turns nutrients into energy, and how well we burn off stored fat. When thyroid hormone production falls, metabolism can also decrease by as much as 40 percent. Yet as many as four in 13 women suffer from a thyroid hormone deficiency, says Toronto naturopathic doctor Natasha Turner, author of the new book The Hormone Boost. “You can diet and exercise until you are blue in the face, but if your thyroid is out of balance, you won’t achieve the body you’re looking for,” she says. “It’s a common cause of weight gain.” What to do: Get tested for levels of thyroid stimulating hormone (TSH) and, if possible, T4 (thyroxine) and T3 (triiodothyronine) also. TSH signals the thyroid to make more T4, the inactive form of thyroid hormone that is converted into T3, the form the body is able to use. Abnormal blood levels of any of these can impact metabolism adversely, and a TSH test alone may be unable to identify a problem, caution Smith and Turner. In some cases, medication may be required. Otherwise, move to embrace lifestyle habits that reduce stress levels, because the stress hormone cortisol can inhibit thyroid function. Get eight hours of sleep; sleep deprivation also impairs thyroid function. Eat lots of fiber, which helps the body eliminate excess estrogen and other thyroid-damaging metabolic byproducts. Also, stock up on foods containing tyrosine (almonds and avocadoes), and selenium (Brazil nuts). In some cases, if an iodine deficiency is at play, a doctor may suggest iodine supplements or iodine-rich foods like kelp and sea bass.

Imbalanced Gut

The trillions of microorganisms in our gut have a profound impact on our ability to maintain a healthy weight, says Dr. Raphael Kellman, a New York City physician practicing functional medicine and author of The Microbiome Diet. “The gut bacteria are the gatekeepers of the calories that enter our body,” he explains. Research shows that certain species of bacteria aid in the metabolizing of carbohydrates, while others help break down fats and protein. Some turn on genes that fight inflammation; others influence how well the body responds to insulin. Diversity and balance of helpful bacteria species are keys to health. “If changes in the percentages of certain bacteria occur, the microbiome loses its ability to help us maintain a healthy weight,” says Kellman. In one landmark 21st-century study by University of Colorado researchers, swapping the gut bacteria of a skinny mouse with that of an obese one made the skinny mouse gain weight. What to do: Go easy on antibiotics, which can wipe out gut bacteria diversity. Load up on fermented foods like kim chi, sauerkraut, kefir and yogurt. Eat lots of inulincontaining plant fiber to give desirable bacteria something to chew on, and consider taking a probiotic supplement until weight loss and health goals are achieved.

Overdoing Diets

As The Biggest Loser contestants learned, losing too

much weight too fast can bring metabolism to a screeching halt; the body, coaxed into starvation mode, moves to conserve fuel and store fat. “If you try to lose weight by drastically slashing calorie intake and going crazy on the cardio machines, you’ll do more harm than good,” says Turner. Performing intense cardiovascular exercise such as running, cycling or swimming for more than 45 minutes can make cortisol levels surge, accelerating muscle loss and impairing the immune system. That’s counterproductive because muscles burn calories at rest, too. Consistent over-exercise can also prompt the stressed body to respond in a fight-or-flight fashion, storing more belly fat and leading to the “skinny but fat” body composition common among models and marathon runners, she says. Skipping meals can prompt the key thyroid hormone T3 to fall off too, further slowing metabolism. Plus, six weeks into a restrictive weight-loss program, levels of the feel-good hormones dopamine and serotonin also start to decline, killing motivation and fueling cravings. The result is a weight plateau or even weight gain. What to do: Unless walking, limit workouts to 40 minutes, advises Turner. Instead of slogging away at a steady pace on the treadmill, try intervals (short, high-intensity efforts separated by brief rest periods), which have been shown to boost both fat burning and cardiovascular fitness. For example: five-minute warm-up, one-minute run at fast pace, one-minute run at moderate pace, repeat 10 times, five-minute cool-down. Also, incorporate strength training into three workouts each week. Include some fat, protein and carbohydrates with every meal. If insisting on counting calories, shoot for 450 to 500 per meal and 150 per snack for women; 500 to 600 per meal and 200 to 300 per snack for men. Every week to 10 days, enjoy a carb-loaded “cheat meal” such as pancakes or pasta; it supports any languishing thyroid and feel-good hormones, gives associated neurotransmitters a jump-start and keeps us from feeling deprived.

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Alan Hedge, Ph.D., a workplace design researcher with Cornell University, in New York, says women, who tend to have less muscle and body hair to provide natural warmth, are at particular risk of packing on pounds due to an overly cold environment. “When the body is cold, it adapts by laying down insulation, which is fat,” he says. Even without eating extra calories, if we’re constantly cold at work, as 31 percent of women are according to a recent CareerBuilder survey, we tend to gain about a pound or two per year, says Hedge. Other research, conducted at Northwestern University, in Illinois, shows that workers exposed to more light in the morning weigh about 1.4 pounds less on average than those toiling in windowless cubicles. The suspected reason is that morning light triggers a cascade of hormones that positively impact appetite and metabolism. Another study, by Ohio State University researchers, found women that experienced a stressful event at work or elsewhere and then ate a fat- and calorie-laden meal the next day burned 100 fewer calories from that meal than non-stressed workers. What to do: At work, move the desk toward a window or at least take a walk every morning. Bring a space heater, extra sweater or hot tea fixings. After an ultra-stressful workday, eat especially healthfully that night. Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

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Dark, Cold, Stressful Workplaces

Natural Slimming Supplements Ashwaghanda root: While research is scarce, this Indian herb is traditionally believed to reduce levels of the stress hormone cortisol (which can boost belly fat storage). It’s also believed to boost conversion of the thyroid hormone T4 to the more metabolically active thyroid hormone T3. Doctor of Naturopathy Natasha Turner recommends 500 to 1,000 milligrams (mg) twice daily. Chromium: This mineral plays a key role in enhancing insulin’s action in the body. Numerous studies by U.S. Department of Agriculture researchers and others suggest that taking chromium supplements can stabilize blood sugar, potentially reducing the cravings and energy slumps that come with glucose spikes and dips. Research on chromium’s impact on body composition and weight has been mixed. Turner recommends 200 to 400 micrograms (mcg) daily. Curcumin: This golden spice, found in turmeric, curbs painful joint inflammation from over-exercising, and has been shown by Tufts University and Columbia University researchers to improve fat metabolism in mice. L-carnitine: Helps the body use fat for fuel more efficiently and also can be used as an energy booster before cardio or strength training. Dr. Pamela Wartian Smith recommends 500 to 1,000 mg daily. Omega-3 fatty acids: In addition to being potent anti-inflammatory agents, the omega-3 fatty acids EPA and DHA have been associated with greater weight and fat loss when added to a diet and exercise program, according to studies in the American Journal of Clinical Nutrition and the International Journal of Obesity. Prebiotics: These undigested fibers provide food for good gut bacteria to keep the digestive system and metabolism on track. Probiotics: These are generally believed to promote healthy gut bacteria so that the body metabolizes food more efficiently. One recent study in the British Journal of Nutrition followed 125 obese men and women throughout a 12-week diet, followed by a 12-week maintenance period, and found that the women taking probiotics containing the bacterial strain Lactobacillus rhamnosis lost significantly more weight during the diet than women that didn’t; plus, they continued to lose weight during the maintenance period. The men studied did not show similar results.

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consciouseating

THE DARK SIDE OF GLUTEN-FREE LIVING Most People Benefit from Gluten by Judith Fertig

ales of gluten-free products reached $973 million in 2014 and are projected to grow to $2.34 billion in 2019, according to Packaged Facts, a market research publisher. Many such products cost more than their glutenbased counterparts.

Gluten Sufferers

The latest study, published in the American Medical Association publication JAMA Internal Medicine, found that the number of Americans with celiac disease remained relatively stable from 2009 through 2014 at about 2.7 million. Meanwhile, marketers for gluten-free products report about 40 million consumers. Celiac disease is a serious autoimmune disorder in which ingesting gluten causes issues such as intestinal damage, anemia and fatigue. Those afflicted improve when gluten is removed from their diets and their intestinal tracts heal, according to the Center for Celiac Research and Treatment at Massachusetts General Hospital, in Boston. Those with a non-celiac gluten sensitivity or wheat allergy also experi-

ence a range of symptoms, including bloating, brain fog and joint pain, when they ingest gluten. According to the Center, as many as 7 percent of Americans, or 18 million people, fall into this vague category, due to a far less understood immune response distinct from what’s linked to celiac disease.

Gluten Beneficiaries

The many Americans unaffected by gluten may want to avoid gluten-free products, says Dr. Michael Greger, a Washington, D.C., physician specializing in clinical nutrition. The bestselling author of How Not to Die, Greger founded the educational nonprofit NutritionFacts.org and is a founding fellow of the American College of Lifestyle Medicine. “Just because some people have a peanut allergy doesn’t mean everyone should avoid peanuts,” says Greger. “Some evidence suggests that a gluten-free diet may adversely affect gut health in people without celiac disease, gluten sensitivity or wheat allergy.” He cites a small study published in Gut Microbes which found

that a one-month, gluten-free diet may hurt gut flora and immune function, potentially precipitating an overgrowth of harmful intestinal bacteria for those on gluten-free diets. The gluten components that cause problems for the wheat-sensitive may act as prebiotics and feed good bacteria for the rest of us, says Greger. “Wheat bran contains the important wheat-based prebiotic arabinoxylan-oligosaccharide,” explains Case Adams, a Morro Bay, California, naturopath and author of The Gluten Cure: Scientifically Proven Natural Solutions to Celiac Disease and Gluten Sensitivities. “It feeds the probiotics that produce enzymes which help break down gluten and gliadin proteins.” Researchers from Pennsylvania’s University of Reading conducted multiple studies showing that arabino-xylanoligosaccharide derived from wheat bran increases beneficial bifidobacteria populations in the guts of humans. It is disappointing that a number of highly publicized studies done on celiac patients have been inappropriately applied to the general population, notes Adams. Gluten may also boost immune function. In a study published in the journal Bioscience, Biotechnology, and Biochemistry, researchers found that after less than a week on a diet with added gluten protein, subjects experienced significantly increased natural killer cell activity, which could improve their ability to fight cancer and viral infections. An earlier study in the Journal of the American College of Nutrition found that high-gluten bread improved triglyceride levels better than regular gluten bread. Plus, Greger says, avoiding gluten means missing out on all the fiber, B vitamins, trace minerals and other nutrients from whole grains like wheat, barley and rye. A whole-grain-rich diet has been repeatedly shown to reduce the risk of heart disease, Type 2 diabetes, obesity and some forms of cancer in studies from such institutions as the University of Minnesota and Lund University, in Sweden. “Most gluten-free processed foods

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January 2017

are not made with nutrient-rich, health-protecting whole grains,” adds Katherine Tallmadge, a Washington, D.C., registered dietitian, nutrition coach and author of Diet Simple. Ingredients such as potato starch and cornstarch with little nutritional value typically help take the place of wheat flour. “The gluten-free label has little to do with nutritional value.” French fries and many candies, for example, are naturally gluten-free.

Impact of Self-Diagnosis

Self-diagnosing a gluten issue can delay a doctor’s accurate assessment, cautions Greger. “We diagnose celiac by looking for the inflammation caused by gluten in celiac sufferers. If they haven’t been eating a lot of gluten, we might miss diagnosing the disease. Thus, instead of being on a gluten-free diet, we want celiac suspects to be on a gluten-loaded diet, such as four to six slices of glutenpacked bread daily for at least a month before they come in for a diagnostic exam.” Studies are ongoing and information continues to evolve regarding the pluses and minuses of a glutenfree diet. Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).

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and heal patients,” Krisel explains. Paying for memberships out-of-pocket (often electing high-deductible plans) or via a health-sharing plan, clients value coverage that includes annual wellness exams, phone or virtual appointments and educational classes, plus follow-ups and urgent care at minimal costs. The U.S. mainstream fee-for-service approach, whether paid by insurance or cash, has been criticized for encouraging unnecessary tests and procedures because doctors are paid for services performed. To maintain income, they typically shorten appointments to increase the number of patients they see. Lewis emphasizes, “Time is the valuable factor in DPC—healthy lifestyle changes, which can prevent or reverse 70 percent of health concerns, cannot be communicated in 10 minutes.”

Medical Cost-Sharing

For generations, Christian communities have operated health care sharing ministries (HCSM) to collectively share the cost of each other’s medical bills as an alternative to outside insurance. Members are exempt from current Affordable Healthcare Act (ACA) mandates. Liberty HealthShare, a nonprofit HCSM chartered by the Mennonite church, believes that everyone has the right to practice religion as they see fit. Their members share a commitment to personal health and sharing in the burden of health expenses with others that have these values. “Many in the functional and integrative medical arenas also believe in these principles,” says Tom Blue, of Richmond, Virginia, a director with The Institute for Functional Medicine. “Cost sharing feels very familiar; you present your card to your provider, but there’s no set network of providers, which is favorable for those seeking more progressive forms of care.” Expanding upon this model, Blue worked with the company to create its Liberty Direct program (LibertyDirect. org). Individuals pay an annual membership fee plus a monthly share amount. After fulfilling their annual unshared amount of out-of-pocket expenses (similar to a deductible), participants’ healthcare costs—including approved naturopathic and alternative treatments—can be submitted as expenses to be shared by the group. Liberty Direct provides financial advantages to DPC practitioners and patients by subsidizing membership fees; it favors nutrition over chronic prescription dependence by reimbursing physician-prescribed nutritional supplement and pharmaceutical expenses under the same terms. Members must be in good health with a lifestyle that helps sustain wellness, including good nutrition, exercise and abstinence from tobacco use and drug and alcohol

Complementary Care

Alternatives to Insurance Cost Less by Meredith Montgomery

he latest National Health Interview Survey available, from 2012, shows an annual expenditure of $30.2 billion in out-of-pocket costs for complementary health approaches, benefiting 33 percent of adults and 12 percent of children, and representing about 10 percent of out-of-pocket U.S. healthcare costs. Insurance rarely covers complementary and alternative medicine (CAM) in full. As provider networks shrink, premiums rise and the future of healthcare reform remains uncertain, health-conscious consumers yearn for innovative ways to afford this kind of care.

Membership-Based Care

When Dr. Chad Krisel worked at an urgent care center, he saw up to 55 patients a day. Since opening Integrative Family Medicine of Asheville (IntegrativeAsheville.org), in North Carolina, with Dr. Brian Lewis, he averages 12 patients a day. His team provides a membership-based practice in a payment model known as direct primary care (DPC). Endorsed by the American Academy of Family Physicians, DPC is broadly accessible. By applying simplicity, sustainability, quality and collaboration, their integrative practice provides comprehensive care for less than what many pay for phone service. “DPC removes traditional financial incentives and conflicts of interest because membership fees fund us. Our only incentive is to help

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January 2017

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abuse. The program also accepts approximately 7 percent of applicants on provisional terms when pre-existing conditions such as hypertension, obesity and diabetes can be improved through lifestyle changes. They pay an extra fee per month to cover the cost of a health coach; when they achieve their goals, they become full members paying regular rates. “The economics are staggering,” says Blue, who used to pay $760 a month for insurance with a $12,400 deductible and now pays a monthly

share of $449 with a family unshared amount of $1,500. HCSMs are affordable because of restricted overhead budgets. Plus, they appeal to naturalhealth conscious clients and can decline unsuitable applicants. “This concept of communal cost sharing works—Liberty’s share amounts decreased in 2013 and have not changed since,” comments Blue.

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heal from cancer using natural medicine. “When thousands of dollars spent for natural protocols were denied reimbursement by my insurance company, I saw that the system needs to change,” Gray recalls. CAM therapies still deemed “unproven” by traditional insurance companies gave Gray a second chance at life. Following remission, she began a 20-year search for alternative medicine insurance. Finding none, in 2014, she created GreenSurance (MyGreen Surance.com). Serving people that proactively care for their health and prefer natural medicine as primary care, GreenSurance developed an evidence-based and science-backed list of 40-plus covered CAM modalities, including thermography, energy therapy, biofeedback, essential oils and homeopathy. It also covers conventional medical and emergency care. Enrollees of the member-owned organization are supplied third-party payer information for provider direct billing once the member’s out-of-pocket amount is met. They use any statelicensed provider and the program is often more affordable than traditional insurance. GreenSurance is currently investing resources to broaden consumer access to the tax advantages of a health spending account (HSA). H.R. 1752 would allow enrollees in any healthcare-sharing program to open an HSA. “Simply, we’re a co-op whose members empower us to create an exempt program that protects members from ACA penalties and traditional health insurance,” says Gray. “More, we’re a grassroots movement for change.” Krisel notes, “Doctors too, are livid about the current status of America’s healthcare system. Be vocal about what’s important to you. The more voices heard in Washington, the more change we’ll see.” Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLiving HealthyPlanet.com).

onventional insurance rules adversely affect Americans’ consideration of complementary and alternative medicine (CAM). According to the 2012 National Health Interview Survey, acupuncture, chiropractic and massage therapy use increased over the prior decade, but only among those without insurance. For those with progressive policies, coverage for CAM approaches is usually only partial.

Know What a Policy Covers

Before using a complementary or integrative service, inquire about specifics: Sometimes preapproval or a referral is required to qualify; coverage may be limited to a certain network of practitioners; verify visit limits or the number required; and get details of out-of-pocket costs. Keep insurance-related communications records, including notes on calls and copies of bills, claims and letters, to help with any claim disputes.

Explore Available Options

Ask the insurance provider about coverage of CAM approaches, including whether a rider or supplement to the standard plan is required to cover them. Inquire about discount programs, such as when members pay for fees and out-of-pocket costs, but at a lower rate. State insurance departments and professional associations for complementary health specialties may know which insurance companies cover specific CAM approaches.

Ask Practitioners About Payments

When seeing a complementary or integrative practitioner, clarify payment and insurance details before the first visit. Learn the cost of initial and follow-up appointments; how many appointments are needed; additional costs such as for tests, supplements or equipment; and if they offer an income-based sliding scale. Also confirm which insurance

plans are accepted and if the patient or provider files claims. When insurance doesn’t cover a service, inquire about installment plans and discounts for cash payments.

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TEEN BRAIN

What Kids Need from Us to Grow Wise by April Thompson

eer pressure and body consciousness are universal challenges facing teens and their parents. Experts find that by modeling healthy habits and maintaining open lines of communication, adults can help foster healthy independent thinking and responses to inevitable situations.

Respect Developing Capacities

Some teen struggles are literally all in their heads, according to Dr. Frances Jensen, a professor at the University of Pennsylvania’s Perelman School of Medicine, in Philadelphia. “The brain is the last organ to mature, and isn’t fully complete until young people reach their late 20s. This allows the brain to adapt to its environment, which can be both good and bad,” says Jensen, author of The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults.

Compounding the challenge, the frontal lobes, responsible for higher functions like insight, judgment, impulse control and empathy, fully mature last; it’s no coincidence that teens struggle in these areas, according to Jensen. The plasticity of the teenage brain is optimal for learning and adaption, but without the frontal lobe feedback, it’s a challenge for them to moderate the heightened emotions, novelty seeking and sexual impulses adolescents are also experiencing. “We expect teenagers to act rationally, but there are many reasons why their brains aren’t taking them there,” says Jensen. “Acknowledging this can lower frustration levels for everyone.”

Create a Safe Haven

Teens learn more from experience than lectures, so parents should facilitate positive experiences and influences at home, advises Carla Atherton, director

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of The Healthy Family Formula, in Saskatoon, Saskatchewan, Canada, which fosters family well-being by holistically addressing root causes of poor health. Such activities can include regularly preparing meals together and going for family walks, rather than eating dinner in front of the TV. “Doing everything you can to connect with kids while they are in an environment you can control gives them a good foundation they can take into the world,” says Atherton, the mother of three teens. Parents have to give trust to gain kids’ trust stresses educator Naomi Katz, of Galilee, Israel, author of Beautiful: Being an Empowered Young Woman. “Create an environment where kids feel like they don’t have to hide or lie about anything,” Katz says. She also encourages parents to empower adolescents in decision making: Rather than telling them not to try drugs or alcohol “because I said so,” provide them real facts to help them draw their own conclusions.

Support Quiet Respites

In today’s hyper-connected world, Katz observes, “Social dynamics can get really confusing and painful and impact kids in far-reaching ways. We used to come home from school and be away from those issues until the next day; now that break doesn’t come because of social media and smartphones.” Katz recommends encouraging journaling or other forms of selfexpression to help teens unplug and reflect. Breathing exercises can help calm nerves and allow them to think more clearly in tough social situations before they react. Katz also suggests teens set aside time each week for a feel-good activity like playing sports or music, to give them a reliable source of pleasure and accomplishment, no matter what else is going on in their lives.

Stay Alert to Signs

Despite a parent’s best efforts, kids can and will make unhealthy choices, and parents need to be prepared to manage the consequences. If a child is suspected or found to be engaging in dangerous or addictive behaviors like self-harming or

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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SKY HIGH A Simple Gaze Invokes the Infinite by Sandy C. Newbigging

magine being outside on a sunny day, looking at a clear, blue sky. It’s natural to feel calm and wonderful while contemplating this expansive view. Then a solitary bird flies across our field of vision. Noticing it takes our attention away from the stillness of the sky to instead track its movement as it flies by. Then we start thinking about the bird: “I wonder where it’s coming from and going? Why is it alone? Has it lost its mate?” At that point, we are no longer feeling calm, but concerned. Inside of each of us, right now, there is a “big blue sky” of awareness with all kinds of “birds” flying around, including thoughts, emotions, physical sensations and anything in the external world that catches our attention. Attaining a consistent inner calm is possible by learning to be more interested in and attentive to the conscious awareness that is calmly observing what’s going on in our thinking, emotions, bodily sensations and life. We can live permanently engaged with this awareness and the inner dominion it contains instead of being helplessly caught up in the content of our own or others’ thinking or emotion, which are often conditioned by the world to be more negative than positive. As we mature in this skill, we discover that such awareness is always still, silent, peaceful, powerful, unlimited and infinite. It reflects who we really are as opposed to who we think we are. Through practice, it becomes our natural way of being and we awake to an excellent way of living To experience this, try the Gently Alert Attention Wide Open (GAAWO) technique. Look at something that’s straight ahead while simultaneously letting the gaze gently open up wider, looking neither left nor right, using passive peripheral vision. Now do the same with up and down, so gentle alertness encompasses an even greater scope. As we do this, we will likely notice that our thoughts are stilled and we feel more present, calm and quiet than a moment earlier. This simple technique works for everyone. By playing with it regularly, we can discover that a sense of peace never leaves us; rather, we leave our innate, peaceful center when we focus on and feel the to and fro movements of our mind. Exchanging typical thinking for staying in a conscious state of awareness helps us to unchain our being from limiting views and perspectives, so that we live more freely. Sandy C. Newbigging is the creator of Calmology principles and techniques, including the transformative GAAWO. He offers a 12-week Calmology foundation course at CalmClan.com. Connect at SandyNewbigging.com. natural awakenings

January 2017

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an eating disorder, it’s important to address these immediately, seeking professional help if needed, counsels Katz. Jensen remarks that it’s easier to learn unhealthy patterns when the brain is malleable, and addictive behaviors are harder to eliminate than if they are acquired as an adult. The signs of unhealthy behaviors can be subtle, so it’s important to recognize cues without making flash judgments or placing blame, says Atherton, For example, a parent that notices her teen eating differently or obsessed with working out should consider initiating a conversation with him or her about body image. Talking to teens about images in the media can help them gain a more balanced and positive self-perspective. “You can tell your kids, ‘These advertising images are trying to sell you someone’s idea of a perfect look, but it’s not reality,’” says Atherton. For whatever issues teens are trying to cope with, parents need to cultivate their own sense of inner calm; to be the rock that they can cling to. “Caring adults need to give teens a periodic frontal lobe assist,” says Jensen. “It helps when we share more details and insights about how we organize our lives and make decisions. Modeling the rationality and empathy that teenagers may lack can be an effective counterbalance.”

calendarofevents All Calendar events for the February issue must be received by January 10 and adhere to our guidelines. Visit NAEastBay.com or email Calendar@ NAEastBay.com for guidelines and to submit entries.

SUNDAY, JANUARY 1 Brazen New Year’s Day Half-Marathon, 10K, 5K | Castro Valley 8:30am. Start your New Year’s Day off on the right foot, or the left, which ever’ just make sure you’re at this race! Better yet, check out our web site and learn about the New Year’s Eve race! Wait, think you’ve got what it takes? Do you think you could run them both? Hey, you’ve still got some time left to train. Get moving! The 5K is on a paved trail, the 10K is 50/50 paved/dirt trail, and the half-marathon is 30% paved, 70% dirt trail. 17600 Lake Chabot Rd, Castro Valley. BrazenRacing.com.

SUNDAY, JANUARY 1 SUNDAY, JANUARY 8 BAC Artists Exhibition | Berkeley 11am-5pm. Join us as art center members with a salonstyle exhibition of small works in a variety of media. Free. Berkeley Art Center, 1275 Walnut St, Berkeley. BerkeleyArtCenter.org or AlamedaMagazine.com. Alameda South Shore Center Ice Rink | Alameda 5-10pm. Now that the hustle and bustle of the holidays are over, we can all just settle into winter. This 4,100 square feet of ice skating is for any skill level and for people of any age. Bring your friends and family and have some fun! Alameda South Shore Center, 523 South Shore Center West, Alameda. More information is available at TheLittleIceRink. com or AlamedaMagazine.com.

TUESDAY, JANUARY 3 SF Adventure | Piedmont 9am-4pm. If you’re between the ages of 6 and 12, and are on a school break, wow! Join in on the fun! If you’re in first to fifth grade you can have a blast during the break. Join us for our traditional fun-filled days travelling the Bay Area during Winter Break. Sign up by the day. Today’s adventure is to Ghiradelli Square, Ripley’s Believe It or Not and Rainforest Café. Lunch is provided. $85/starting at. Beach Schoolmates Site, 100 Lake Ave, Piedmont. More information is available and registration is at Active.com. Drisana (Tibetan/Mystery School) | Walnut Creek 7-8:30pm. Introduction to ancient, profound energy system of 30 attunements to work on etheric, emotional, mental, and spiritual levels. Receive energy demonstration and heart light attunement. Course descriptions and information at 925-954-7908. To register, Sun88@juno. com. Spiritual-Initiations.com.

TUESDAY, JANUARY 3 FRIDAY, JANUARY 6 Winter Break Camp | Danville Times given at sign-up. Children will have a blast while participating in a wide variety of games and fun activities. They will create several art and craft projects. Upon registration, participants will receive an email with all necessary information prior to attending

camp. Make sure your children wear comfortable clothing. Clothes should be layered, and shoes should have a closed-toe. Please send a bagged lunch and water with your child. A child may attend as many days as you choose. Danville Community Center (DCC), 420 Front St, Danville. For more information and to register, please go to Active.com.

JANUARY 3 - MARCH 21 Ascension Meditation & Healing | Livermore 6:30-9pm. The 1st, 3rd, and 5th Tuesdays. Learn a comfortable easy style of meditation that powerfully connects you with your divine potential. Begin to heal your life and experience a deeper connection with yourself, others and the world around you. More information and registration at JanetMyatt.com.

WEDNESDAY, JANUARY 4 Jelly Belly & Scandia | Piedmont 9am-4pm. If you’re between the ages of 6 and 12, and are on a school break, wow! Join in on the fun! If you’re in first to fifth grade you can have a blast during the break. Join us for our traditional fun-filled days travelling the Bay Area during winter break. Sign up by the day. Today’s adventure is to Jelly Belly and Scandia, (in Fairfield). Don’t forget to bring your lunch and water. $85/starting at. Beach Schoolmates Site, 100 Lake Ave, Piedmont. More information is available and registration is at Active.com. Santana Row Shopping Trip | Emeryville 10am. Come and spend the day in the areas premiere shopping location. Here you’ll find a wide range of dining options from casual to the ultimate gourmet. Be prepared for extensive walking on this beautifully landscaped and designed street-like setting. $10. Emeryville Senior Center, 4321 Salem St, Emeryville. Information and registration at Active.com.

THURSDAY, JANUARY 5 Bowling & Roller Skating | Piedmont 9am-4pm. If you’re between the ages of 6 and 12, and are on a school break, wow! Join in on the fun! If you’re in first to fifth grade you can have a blast during the break. Join us for our traditional fun-filled days travelling the Bay Area during winter break. Sign up by the day. If you’re between the ages of 6 and 12, and are on a school break, wow! Join in on the fun! If you’re in first to fifth grade you can have a blast during the break. Join us for our traditional fun-filled days travelling the Bay Area during Winter Break. Sign up by the day. Today’s adventure is bowling and roller skating in Castro Valley or Dublin. Please remember to bring your lunch and a beverage. $85/starting at. Beach Schoolmates Site, 100 Lake Ave, Piedmont. More information is available and registration is at Active.com.

FRIDAY, JANUARY 6 Adventure: The Jungle | Piedmont 9am-4pm. If you’re between the ages of 6 and 12, and are on a school break, wow! Join in on the fun! If you’re

East Bay Area | www.NAEastBay.com

in first to fifth grade you can have a blast during the break. Join us for our traditional fun-filled days travelling the Bay Area during winter break. Sign up by the day. Today we will be out and about in the jungle, in Concord. Lunch will be provided. $85/starting at. Beach Schoolmates Site, 100 Lake Ave, Piedmont. More information is available and registration is at Active.com.

SATURDAY, JANUARY 7 Breema: The Art of Being Present with Our Director | Oakland 10-11:30am. The more you are present the more you can connect with others and with all life. This free class kicks off International Breema Week for 2017. CE for nurses, bodyworkers, MFTs & LCSWs. Free. The Breema Center, 6076 Claremont Ave, Oakland. 510428-0937. Breema.com.

SUNDAY, JANUARY 8 Community Workout Class | Oakland 12:30-1:30pm. The Working Body is hosting a free community class today. All are welcome, so come out and enjoy a free workout or yoga class to stay fit and healthy. Please note, you may have to register for the class prior. Free. The Working Body, 399 Grand Ave, Oakland. 510-286-8100. SF.FunCheap.com. Experience Breema | San Francisco 2-4:30pm. Come receive a mini-session and experience the nourishing and energizing effect of Self-Breema, and Breema bodywork. See our website for the schedule, reserve your place. Free. Mobu Dance Studio, 1605 Church St. at 28th, San Francisco. 510-428-0937. Breema.com.

MONDAY, JANUARY 9 Life with Pets and Animals | Berkeley 9am-6pm. An exhibition that shows our animal friends who share our world. Not only our pet dogs, cats, birds or bunnies, but the beautiful and rare animals seen on safari. Learn more about the endangered animals and creatures of the wild and how they enrich our lives and our world. Free. Berkeley Central Arts Passage, 2055 Center St, (between Milvia & Shattuck), Berkeley. 510644-4930. ExpressionsGallery.org.

TUESDAY, JANUARY 10 Yoga for Everyone | Berkeley 2-3pm. With instructor Stacey Singleton. This class is for students of all levels, and persons of ages 15 and up. Please sign up as space is limited. Claremont Branch, 2940 Benvenue Ave, Berkeley. 510-981-6280. Angelic Opening & Shielding Sacral Chakra Workshop | Walnut Creek 7-8:30pm. Initiations from angelic kingdom opens your chakra in amount considered safe by angel. Also, gives higher self-ability to place temporary shield around the chakra whenever appropriate. Can also be arranged as private work-shop. $75. Course descriptions, 925-9547908. Sun88@juno.com. Spiritual-Initiations.com. Protect Yourself from Negative Energies & Connections | Mountain View 7:30-9pm. $10/advanced purchase, $15/day of event. East West Bookshop, 324 Castro St, Mountain View. Call 650-988-9800.

WEDNESDAY, JANUARY 11 Asian Art Museum | Emeryville 10am. Don’t miss this 2,500-year-old story celebrated

from Delhi to Bangkok and beyond. Daring rescues, passionate romance and bloody battles. Don’t miss this fabulous exhibit. Lunch is on your own in the Asian Art Museum Café. $28. Emeryville Senior Center, 4321 Salem St, Emeryville. More information and registration at Active.com. Miracle of Crystals, Gemstones & Pranic Healing | Saratoga 7:30-9:30pm. Love donations welcome. Joan Pisani Center, Multipurpose Room, 19655 Allendale Ave, Saratoga.

FRIDAY, JANUARY 13 Artwalk | Alameda 7:30-9:30pm. Second Friday of every month. This is a gallery/studio home for the Alameda artists group. It’s open to the public on the second Friday for the gallery walk. Artists are encouraged to bring their projects, sketchbooks, or their latest projects. Free, $5-$10 suggested donation. Studio 23 Gallery, 2309 Encinal Ave, Alameda. Contacts are Wes-N-Jess. 415-580-2309. Art@AlamedaArtists.com. Studio23Gallery.com.

SATURDAY, JANUARY 14 & SUNDAY, JANUARY 15 Drisana, Level 1 Workshop | Walnut Creek 1-6pm. Receive 30 profound energy attunements which have no parallel in any other system, giving advanced methods for working on all aspects of your being, etheric, emotional, mental & spiritual. Can also be arranged as private workshop. $350. To register 925-954-7908. Sun88@juno.com. Spiritual-Initiations.com.

WEDNESDAY, JANUARY 18 Jokelandish: Stand-up Comedy Showcase | Oakland 8pm. Bring your friends and come out for an evening of laughs. Featuring some of the best comedians from the Bay Area and beyond. $5. The Hatch, 402 15th St, Oakland. More information at SF.FunCheap.com.

SATURDAY, JANUARY 21 Huna, Level 1 (Hawaiian Spirituality) Phone Workshop 1-6pm. Huna offers a profoundly beautiful philosophy of life. Receive attunements to work with: 3 selves, open heart to “life”, mental and subconscious cleansing, connect to earth, Huna meditation, and more. Can also be arranged as private work-shop. $100. Course descriptions, 925-954-7908. To register, Sun88@juno.com. Spiritual-Initiations.com.

THURSDAY, JANUARY 26 Wisdom of the Whole Coaching Academy | 4:30pm. Pacific time. A 30-hour core competency coach training. Class is via phone bridge. Call in from anywhere! Holiday specials available until December 15, 2016. Please visit our website to learn more. WisdomOfTheWhole.com.

FRIDAY, JANUARY 27 Candlelit Labyrinth Walk & Live Music | Berkeley 6-7pm. The group Winding Way, and acoustic musical group featuring guitar, violin, cello, mandolin, piano and voice will be playing songs from different world religions that inspire peace and hope. Guests have the option to just sit and listen or walk around. Walking

the winding path reminds us that even though life has many twists and turns, we always end up at the center. RSVP is preferred. Free. Grace North Church, 2138 Cedar St, Berkeley. Lots more information is available at SF.FunCheap.com.

SATURDAY, JANUARY 28 Canada by Bicycle | Oakland 1-2:30pm. Imagine traveling more than 4,000 miles on a bicycle, being on the road nearly 60 days, Vancouver to Halifax, crossing the magnificent Rockies, the Plains and Lake Superior. Doing all this while carrying your camping gear and luggage. Dealing with rain, hail and wind. It can be done, and Mike will show and tell you how he did it. Free. Cesar E Chavez Branch Library, Second floor, 3301 E 12th St, Oakland. 510-535-5620.

Calendar A wonderful resource for filling your workshops, seminars and other events.

SUNDAY, JANUARY 29 Guardian Angel Workshop | Walnut Creek 1-5pm. Receive attunements to learn methods previously available only in certain mystery schools that increase your ability to work closely with your angel, giving life-changing abilities. Can also be arranged as private work-shop. $50. Course descriptions, 925-954-7908. To register Sun88@juno.com.Spiritual-Initiations.com.

planahead THURSDAY, FEBRUARY 2 SUNDAY, FEBRUARY 5

Active Isolated Stretching & Strengthening | San Francisco 8am-6pm. Thursday-Saturday, 8am-3pm. Sunday. AIS is a myofascial therapy technique for MTs, trainers and athletes. AIS is a unique form of stretching that utilizes Sherrington's Law of reciprocal inhibition to avoid irritating the GTO stretch reflex to open a new, functional range of motion. $625/includes seminar, two Mattes books and a $50 non-refundable deposit. Held in San Francisco, CA. More information or to register, 415-407-3874. Diane@StretchingByTheBay. com. StretchingByTheBay.com.

SATURDAY, FEBRUARY 11 & SUNDAY, FEBRUARY 12 Breema Winter Intensive Weekend | Oakland Time varies by the day. Breema offers a practical way to establish true body-mind connection by unifying the energies of mind, body, and feelings to support being present and living more meaningfully. CE available for nurses, bodyworkers, MFTs & LCSWs. $140/first-time students. The Breema Center, 6076 Claremont Ave, Oakland. 510-428-0937. Breema.com. The Empower Thyself Class & Initiation | Pleasant Hill 10:30am-6pm. Saturday, 10:30am-5pm. Sunday. Have you felt there has to be more to life? Do you want to effect positive change in your life and the world? From the temples of King Salomon, this 2-day class shares the keys to lasting transformation. Awaken to the possibilities! $900/for the weekend. 925-997-7518. Contact, Kathleen@TheHealing.Place.

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.

For more information visit our website: NAEastbay.com

925-557-7583 natural awakenings

January 2017

ongoingcalendar All Calendar events for the February issue must be received by January 10 and adhere to our guidelines. Visit NAEastBay.com or email Calendar@ NAEastBay.com for guidelines and to submit entries.

sunday Tibetan Nyingma Meditation | Berkeley 9am. One of the best ways to take care of yourself, is through meditation. All are welcome to clear your mind, and to grow with inner tranquility. Each session has a brief instruction of Nyingma meditation, then silent sitting. Tibetan Nyingma Institute, 1815 Highland Place, Berkeley. For prices or more information, please contact 510-809-1000. Swarm Urban Farming Bike Ride with Fleet Farming | Oakland 9-11am. If you’ve been thinking about checking out Fleet Farming in your area, now is your chance! A moving workshop done bi-weekly, that will let you get your hands dirty with seeding, tending beds, harvesting and other farming activities. We bike ride to all three of our farmlettes. Bottoms Up Community Garden, 814 Peralta St, Oakland. More information at BikeEastBay.com. FB.com/ FleetFarmingOak. Community Sing & Meet Up | Oakland 11am. Meets the 4th Sunday of the month. Join in with us to sing, laugh, think, and listen, and build your community together. Speakers from local science and humanities communities typically offer a way to donate to local organizations. Free. Oakland Peace Center, 111 Fairmount Ave, Oakland. Soul Sanctuary Dance | Berkeley 11am-1pm. All ages are welcome to dance to the blend of funk, soul, world music, positive hip-hop, reggae, dance classics, jazz, blues, electronica and other music to free the mind, body and soul. Wheelchair accessible. No scented products please. Shoes optional. Donations accepted. Ashkenaz Music and Dance Community Center, 1317 San Pablo Ave, Berkeley. SoulSanctuaryDance.com. Nia | Berkeley Noon-1pm. Also, Friday at 8:45am. Expand your dance, increase your joy. Give your body the gift of learning the Nia language with teacher Alexis Mulhauser. Namaste Yoga, 2820 7th St, Berkeley. Info@FloraMotion.net. FloraMotion.net. Crystal Singing Bowl Concert | Dublin Noon-1:30pm. 1st Sunday of every month. A sound healing concert played by Shala. Everyone’s experience will be unique and suited to their own specific needs. $10/suggested love offering. Unity of TriValley, 7567 Amador Valley Blvd, #108, Dublin. 925-829-2733. UnityOfTriValley.org. 100+ Free-to-Play Tabletop Games | Berkeley Noon-6pm. Meet the 3rd Sunday of every month. If you’re into board games new or old, come out and join in on the fun. Maybe you’re a designer of games, or a play tester? Everyone is welcome

here. Food and drinks are available next door. Free. Games of Berkeley, 2151 Shattuck Ave, Berkeley. 510-540-7822. More information is available at Events@GamesOfBerkeley.com. Needle Crafters | San Leandro 1:30-3:45pm. If you enjoy any type of needle crafts, such as knitting, crocheting, needle point, you’re welcome to join us. While working on our individual projects, we discuss movies, books, and everyday life. Fun and casual, so come and relax. If you are a beginner and would like to learn more, this is the place. Main Library, 300 Estudillo Ave, San Leandro. Shamanic Drum Circle | Dublin 3-4:15pm. Second Sunday of every month. With Ashleigh Pevey. A trained clinical certified hypnotherapist, Shamanic healer and Reiki practitioner. Drumming helps you gain access to your inner guidance and learn to work with your helping spirits. Enhance your relationship with yourself and spirit. Move from just trusting that your guides are there, to knowing and working with them. Allow the mystery of life to unfold. One of the great benefits of shamanic journeying is learning that we are never alone, and are loved unconditionally. $10-25/ suggested love offering. Unity of Tri-Valley, 7567 Amador Valley Blvd, #108, Dublin. 925-829-2733. UnityOfTriValley.org. Community Lounge Rumba | Berkeley 3:30-6pm. 1st and 3rd Sunday each month. Rumba is the word used for a group of related communityoriented music and dance styles in Cuba. These jam sessions welcome drummers, singers and dancers who perform rumba. Free. La Peña Cultural Center, 3105 Shattuck Ave, Berkeley. 510-849-2568. LaPena.org. Free Kundalini Meditation | Walnut Creek 5-6:30pm. Kundalini meditation is an ancient Tantric practice that allows every individual to deeply experience their direct, inner connection to the divine. Class includes shaktipat transmission, guided meditation and discussion. Scheduled appointment for introduction is required for first-timers at 4pm. 2910 Camino Diablo, Walnut Creek. 510-917-2349. Ellen@TrikaShala.com. Barefoot Boogie | Berkeley 7:30-11pm. Enjoy freestyle dancing in a casual, friendly environment. Boogie is a healthy alternative to the club scene. Smoke, scent and alcohol free. The first hour is slow music for stretching and unwinding, and then the pace picks up to an aerobic, ecstatic high. Our DJs play a great mix of Latin, African, Funk, R&B, Hip-Hop, Blues, house, pop, oldies, and more. This is real music for real people. $8-$15/sliding scale; $5/first-timers. 8th Street Studios, 2525 8th St at Dwight, Berkeley. SFBarefootBoogie.com.

East Bay Area | www.NAEastBay.com

monday Private Grocery Tour | EastBay Need help navigating your health food store? Discover new foods and create quick, easy, healthy delicious meals. Budget and kid-friendly. The easiest investment to make you get started on your health journey. 60-minute private Grocery Tour. $125/complete grocery lists, menus and recipes. Alexandra Le Ny, CHC. 925-858-2133. AlexandraLeNy@yahoo.com. AlexandraLeNy.com. Radio Show-Life Insights Live, Personal Growth Radio 7-8am. This week featuring Practical Mystic, Scout Bartlett. This will be replayed on Wednesdays from 7-8am. Various topics of self-understanding, personal growth and spiritual perception discussed. A 2 ½-minute group meditation each Monday at 7:30am. We are on the air broadcasting to the Bay Area on KEST, 1450AM. Simulcast and archived for later listening on IfIdKnownThen.com. Breema Bodywork & Principles: Body Comfortable | Oakland 7-8:30pm. As we learn and practice Breema sequences and Self-Breema, we have an ideal opportunity to practice the Nine Principles of Harmony, then bring them to everyday life. $10/first class free. The Breema Center, 6076 Claremont Ave, Oakland. 510-428-0937. Breema.com. Community Healing Circle | Dublin 7-8:30pm. First Monday of every month. Individual and group healing techniques from various disciplines are demonstrated to re-align the mental, emotional, physical and spiritual. Facilitated by Claudia Scott. $10/love offering. Unity of Tri-Valley, 7567 Amador Valley Blvd, #108. 925-784-5956. JoyOf Healing@ClaudiaJ.com. East Bay Biodanza Class | Berkeley 7:30-10pm. Biodanza, which means Dance of Life, is a system that integrates music, movement and authentic interactions to provide experiences of intense perceptions, of being in the here and now. Mixed beginner/intermediate level. Registration required. Sliding scale: $20-$25/single session; $65-$80/monthly pass. Finnish Hall, 1970 Chestnut St, Berkeley. Biodanza.us.

tuesday Heart-Centered Meditation 10am. Are you seeking spiritual healing and renewal? Discover an ancient Sufi meditation practice to cleanse your heart of the blocks that keep you from living in conscious connection to divine love. Get started today with an eCourse, and join us live for guided meditation calls. Free. SufiUniversity. org/INFO. Yoga at Bishop Ranch 15 | San Ramon 12:05-12:50pm. Please arrive a few minutes early. Take a midday break to reconnect with yourself while you relax and rejuvenate with gentle Hatha

Yoga. Build strength, flexibility, balance and coordination. Deepen your self-awareness and inner peace. Please bring a mat. All levels are welcome. $42/5 class package, $75/10 class package. 12667 Alcosta Blvd, Ste 135, (BR15), San Ramon. Clar ityWithSusan@gmail.com. ClarityWithSusan.com. South Berkeley Farmers’ Market | Berkeley 2-6:30pm. Go outside the box, the big box stores that is. Enjoy fresh produce and products from the area. Not only is this a healthier way of living, but you’ll be supporting the local businesses in the area. Adeline St and 63rd St, Berkeley. Teens, Come and Make Some Things | Berkeley 4-5pm. Come to the library and express yourself through arts and crafts. It’s a laid back, self-paced workshop where you can have some fun, and meet and make new friends. South Branch Library, 1901 Russell St, Berkeley. 510-981-6260. Team Lemon Run Club | Walnut Creek 6:30pm. Social and fun run for all levels of runners. Runs are 3 or 5 miles through downtown Walnut Creek and along local trails. Pace is moderate. Free. Lululemon, 1201-A South Main St, Walnut Creek. 925-274-1253. Lululemon.com/WalnutCreek. Korean Zen Meditation | Oakland 7-9pm. Taught by Buddhist nun Jaguang Sunim. A relaxed meditation to free yourself from life’s stress, and find your inner center of wisdom. Dharma talk. Sitting and walking meditation, tea and discussion. By donation. Sixth Ancestor Zen Center, 100 Monte Cresta Ave, Oakland. 510 8444164. SixthAncestorZen.org.

Transcendental Meditation | Berkeley

Coloring Club | Dublin

Noon. Learn about transcendental meditation. Berkeley TM Center, 950 Gilman St, #100, Berkeley. 510-872-2287. Berkeley@TM.org.

5:30-6:30pm. Do you ever feel like you just need to calm down and unwind for a little while? Here is a great way to do just that! Color. That’s right, coloring can have such a calming effect over you, and relax for one hour, and do just that. Meet the third Thursday of every month. Please bring your supplies. Dublin Library, 200 Civic Plaza, Dublin. 925-803-7252. Any questions? Email A.Dunn@ DublinLibrary.org.

Gentle Yoga | Oakland 1-2pm. No experience needed. Wear comfortable clothes. Designed for women who have, or have had cancer. Class includes gentle asana practice, as well as restorative poses. Women’s Cancer Resource Center, 5741 Telegraph Ave, Oakland. 510-420-7900. WCRC.org. Turn ON San Francisco | San Francisco Preferred arrival: 7:15pm. Doors locked: 7:30pm. Through three guided round-robin style games, you’ll express yourself and gain new (and maybe surprising) insight into yourself and others. All this in a room full of cool, fun people engaging in honest, humorous, playful conversation. Topics are based on thoughts that we only would have in our head. Singles and couples welcome. Registration preferred. Those without reservations will be put on a wait list until 7:20pm. 47 Moss St, San Francisco. 408-390-2095. Awakening360.com. East Bay Biodanza Class | Berkeley 7:30-9:30pm. Also on Thursday. Beginner level, open to new participants. Biodanza, which means Dance of Life, is a system that integrates music, movement and authentic interactions to provide experiences of intense perceptions of being in the here and now. Sliding scale: $20-$25/single session; $65-$80/monthly pass. Jeffery Bihr Studio, 5390 Miles Ave, Berkeley. 415-717-3578 or 415505 9482. Biodanza.us.

wednesday ThetaHealing & New Offerings at IRE | Oakland & Modesto Not only distributors, we have displays of both dōTerra Oils and Nikken products in both locations. IRE staff members are offering introductory sessions to instruct and support you. $50. We are available for your inquiries or registration at 510654-1405. Info@IREInst.com. IREInst.com. Quiet the Mind & Open the Heart | Pleasanton 7pm. First Wednesday of the month. This workshop is for people looking for a life transformation and support, to build new healthy habits and routines. You will have the opportunity to learn about connections and dependencies between our physical, mental, and spiritual bodies. The talks are 1½ hours, and include lecture, discussions, and practical exercises. Free. For more information, go to TheSacredHealingWell.com or MTHWellnessCenter. MassageTherapy.com.

6-7pm. Come to the Nature’s Sunshine Health Center weight-loss class. We are currently working on a one-on-one basis. $25/week. Nature’s Sunshine Health Center, 21709 Redwood Rd, Castro Valley. Please call to schedule your appointment at 510-582-8482. Change Your Water, Change Your Life | Walnut Creek 6:30-7:30pm. Join us for a presentation to learn how alkalized, ionic Kangan water can bring your body into a state of balance. Eliminating toxic pesticides and household chemicals from your daily life. RSVP. 925-609-4426. Free Kundalini Meditation | Berkeley 7pm. See Sun listing for details. Free. Rudramandir, 830 Bancroft Way at 6th St, Berkeley. 510-4868700. Ellen@TrikaShala.com. Lake Merritt Oneness Blessing and Meditation | Oakland

10-11am. Learn the basics of using a computer. You will be taught to correctly use a mouse, the keyboard, how to set up email, also to search/surf the internet. Free/drop-in classes. Central Library, 2090 Kittredge St, Berkeley. 510-981-6100.

7-9pm. The purpose of Lake Merritt Oneness is to support the awakening of humanity; by cultivating direct experience of oneness consciousness through universal teachings, meditation and oneness blessings. The Oneness Blessing is the sacred technology that advances each person’s journey into the direct experience of awakening. This gift to humanity helps to deepen our personal connection to the divine. These blessings have catapulted many people from around the globe into an awakened state and deeper awareness. The Blessing allows us to completely experience and dissolve old hurts, fears, and worries. It also silences repetitive thinking. Suffering decreases naturally. Lake Merritt Church, 1330 Lakeshore Ave, Oakland. LakeMerrittOneness.org.

Yoga at Bishop Ranch 15 | San Ramon

Game Night | Berkeley

Comedy at the Layover | Oakland 8-10pm. The last Tuesday of every month. Grab your friends, your spouse, any one you choose, and head on out. Be ready for fun and laughs with comedians from HBO, Comedy Central, and Late Night TV. Must be 21 and over. RSVP is requested. Free admission. The Layover, 157 Franklin St, Oakland. For information and updates call 510-834-1517.

Weight-Loss Class | Castro Valley

thursday Beginner Computer Class | Berkeley

12:05-12:50pm. Please arrive a few minutes early. Take a midday break to reconnect with yourself while you relax and rejuvenate with gentle Hatha Yoga. Build strength, flexibility, balance and coordination. Deepen your self-awareness and inner peace. Please bring a mat. All levels are welcome. $42/5-class package, $75/10-class package. 12667 Alcosta Blvd, Ste 135, (BR15), San Ramon. ClarityWithSusan@gmail. com. ClarityWithSusan.com. Youth Yoga | Walnut Creek 3:45-4:30pm. Ages 5-8. 4:45-5:45pm. Ages 9-11. Members and non-members welcome. This class is designed to work with pre-teens in developing a strong sense of self. Students are taught relaxation techniques, yoga postures and breathe work. Age-appropriate activities are used to promote self-love, community and an awareness of the environment. No yoga experience necessary. $12/ class; $38/month. Yoga Works, 1131 Locust St, 2nd Flr, Walnut Creek. 925-478-7272. InfoNorCal@ YogaWorks.com.

7-11pm. Not sure what you feel like doing on a Thursday night? Open game night is the place to be! Your options are many with all types of board games, card games, miniature games, games of dice, or bring your own game. Open to all ages. Free. 924 Gilman St, Berkeley. Information and confirmation is available at 924GameNight@ gmail.com. Ballroom & Social Dance | Livermore 7:30pm. Join instructor Joallyn Bohn and learn the beginner steps to the Tango, (American style). This class if for adult students. A partner is recommended but not required. Smooth-soled shoes are much better to war than rubber soled shoes. Free. Organized by Livermore Area Rec & Park District, 522 South L St, Livermore. Register at Active.com. Artwalk | Alameda 7:30-9:30pm. Second Friday of every month. This is a gallery/studio home for the Alameda artists group. It’s open to the public on the second Friday

natural awakenings

January 2017

for the gallery walk. Artists are encouraged to bring their projects, sketchbooks, or their lastest projects. Free, $5-$10 suggested donation. Studio 23 Gallery, 2309 Encinal Ave, Alameda. Contacts are Wes-NJess. 415-580-2309. Art@AlamedaArtists.com. Studio23Gallery.com.

ley Community Gymnasium, 2055 Tice Valley Blvd, Walnut Creek. 925-256-3572. Wal nutCreekRec.org.

Morning Meditation | Berkeley

saturday

East Bay Biodanza Class | Berkeley 7:30-9:30pm. Beginner level, open to new participants. See Wednesday listing for details. Sliding scale: $20-$25/single session, $65-$80/monthly pass. Jeffrey Bihr Studio, 5390 Miles Ave, Berkeley. LauraLouc@gmail.com. KRohnem@Galileo Web.org. Biodanza.us.

friday Nia | Oakland 8:45am. See Monday listing for details. Namaste Rockridge, 5416 College Ave, Oakland. Info@ FloraMotion.net. FloraMotion.net. Candle Lit Labyrinth Walk & Live Music | Berkeley 6-7pm. Last Friday of every month. Come rain or shine because the labyrinth is located indoors. Open to all ages, faiths and walks of life. Guests have the option to just sit and listen or walk around. Walking the winding path reminds us that even though life has many twists and turns, we always end up at the center. RSVP is preferred. Free. Grace North Church, 2138 Cedar St, Berkeley. Lots more information is available at SF.FunCheap.com. Family Fun Night | Oakland 6-9pm. The first Friday of every month. Everyone is welcome to join in on the fun! The purpose of our gathering is to encourage and educate our younger generations. Our evenings include games, arts and crafts, more games, food, lots of energy and most of all, fun! Free. Memorial Tabernacle Fellowship Hall, 5801 Racine St, Oakland. For more information please call, 510-652-4915. Grow@ MemorialTabernacle.org. Parent’s Night Out | Emeryville 6-10:30pm. This is a great night out for everyone in the entire family. Children’s ages are 4 and up, and must be potty-trained. The kids get to jump, frolic, flip, while in a safe environment. Then they can enjoy pizza and an appropriate movie. All while parents get a night out. $35. Head Over Heels Athletic Arts, 4701 Doyle St, Bldg F, Emeryville. For questions and more information please call 510-655-1265. Diedra@HohAthletic Arts.com. HOHAthleticArts.com. Concert in the Park | Pleasanton 7-8:30pm. Enjoy an eclectic mix of music from the 50’s, 60’s, rock, and soul. West Grand Boulevard has performed for a countless number of people at weddings, festivals, fundraisers and clubs. Support your local restaurants by picking up some dinner to bring with you. Concert is free. Lions Wayside Park, 4401 First St, Pleasanton. 925-484-2199. PleasantonDowntown.net. Drop-In Volleyball | Walnut Creek 7-10pm. Open to the first 45 participants. $5. Tice Val-

questions or would like more information, please call Ron Radini, 510-745-7100.

Webinar Series: The Degrees of Woman in Sufism Join Susan Rahima Schmall to learn how spiritual connection affects illness as it manifests in the physical, emotional and mental bodies. Incorporate spiritual healing for the physical body. Gifted at creating a safe nurturing space for people with physical illness and emotional pain can find peace. She is passionate about helping students develop their own gifts as healers and human beings. SufiUniversity.org/Distance-Learning/Webinars/. Fun Run with Fleet Feet | Pleasanton 9am. Distances range from 2-8 miles, and is great for everyone with a pace from walkers on up. It’s always a fun time! 925-699-4926. EthanFalls@ comcast.net. Basement Pilates | Walnut Creek 9-10am. All levels welcome. Bring mat, towel and water for Pilates class by local instructor. Free. Sports Basement, 1881 Ygnacio Valley Rd, Walnut Creek. 925-941-6100. Farmers’ Market | Danville 9am-1pm. One of the best things about living in California is our fresh produce. Fruits and vegetables grown locally, and served on our tables. What more is there to ask for? Free admission. Railroad Ave, Municipal Parking Lot, Downtown Danville. 925-825-9090. Farmers’ Market | Pleasanton

10:30-11:30am. Become focused. Learn to clear your mind. Remove the stress that is in your life! An instructor with more than 15 years of experience is here to teach you what you need to know. North Branch, 1170 The Alameda, Berkeley. More information at 510-981-6250. BerkeleyPublicLibrary.org. Bloomin’ Belly Flow Prenatal Yoga | Walnut Creek 11am-12:15pm. Bloom Retreat, 1444 S Main St, Walnut Creek. 925-939-6262. BloomRetreat.com. Jack of All Trades | Oakland 11am-5pm. Jack of All Trades will fill Jack London Square with a curated mix of local makers, indie designers, antique dealers, collectors, artists, start-ups and more brought together by the Treasure Island Flea. Free to the public, this eclectic market will feature one-of-a-kind items, live music and several free DIY workshops for all ages. Jack of All Trades will take place on the second Saturday of each month. Jack London Square, Broadway, Oakland. For more information please call 415-898-0245. JackofAllTradesOakland.com. Bellydance Class | Oakland Noon. Build your self-confidence! This class is also a great low-impact workout focusing on basic bellydance steps, muscular technique, isolations and musicality. No experience required. Wear yoga pants, capris or shorts so instructor can see your leg positions. Tank top or another workout shirt. You don’t have to expose your belly. Hip scarves are optional. Bare feet or thin-soled dance shoes. $25/3 classes for new students, $16/drop-in. Yoga Love Oakland, 3851 Market St, Oakland. Holistic Bellydance@gmail.com.

9am-1pm. Stop by and visit the market that offers a diversity of fresh fruits and vegetables. Open year round, every Saturday. Rain or shine, you can purchase the freshest items from the farmers that planted and harvested these crops. Downtown Pleasanton, E Angela St, Pleasanton. 925-484-2199. Health & Awakening | Oakland 10-11am. Oakland Asian Cultural Center, 388 9th St, Suite 290, Oakland. 510-637-0455. Info@ ShaolinMaster.org. Connection to the Body is the Bridge to Reality | Oakland 10-11:30am. Starting Jan 21-Feb 8. Breema’s philosophy supports a practical approach to selfunderstanding. The bodywork is an ideal way to practice body-mind connection and coming to the present moment. $10/first class free. The Breema Center, 6076 Claremont Ave, Oakland. 510-4280937. Breema.com. Breema.com.

classifieds

Castro Valley Farmers’ Market | Castro Valley

Fee for classifieds is $1 per word per month. To place a listing, email content to Classifieds@ NAEastBay.com. Deadline is the 10th of the month.

10am-2pm. Join us very week for the freshest and the best produce and baked goods our state can offer. Many vendors to choose from. Open all year round. Castro Valley BART Station, Redwood Rd and Norbridge, Castro Valley. If you have any

Holistic Tutor - Holistic approach to learning for children and adults. Recognize your own genius. Tutoring is Caring, Castro Valley. Call Esther, 510-733-0467.

East Bay Area | www.NAEastBay.com

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAEastBay.com to request our media kit.

acupuncture EASTERN MEDICAL CENTER

Dr. Teresa Shen, LAc, PhD China 5933 Coronado Ln, Ste 100, Pleasanton 925-847-8889 EasternMedicalCenter.com Award-winning natural family healthcare clinic brings 5,000 years of traditional Chinese healing and 4 generations of expertise including acupuncture, acupressure, cupping and herbs. See ad, page 8.

AYURVEDA & HOMEOPATHY RASHANA RAUNIAR SHARMA (BHMS, CCH, AWP)

Chetna Center for Health and Wellness 110 Ryan Industrial Ct, Suite #1 San Ramon, CA – 94583 925- 255- 5375 ChetnaCenter. com Certified practitioner of Ayurveda, Homeopathy and Reiki serving the Bay Area for over 15 years. We provide safe and natural health care alternatives for all ages with concerns on digestive issues, stress, anxiety, allergies, recurrent cough and cold, constipation, insomnia and other immune related issues. Therapy is designed and customized per individual’s unique body constitution and includes Natural and Herbal remedies, Diet & Lifestyle changes and Meditation. We also provide Reiki initiation and healing. Consultation can be given in person or via Skype or phone.

BIOPHOTON LIGHT THERAPY BIOPHOTON SERVICES

Kathy McIntire 1151 Harbor Bay Parkway, Suite 100 Alameda, CA 94502 510- 217-8677 BiophotonServices.com Biophoton therapy restores the body’s ability to self-heal. This is done by influencing the biophotons (light) emissions of the body, neutralizing chaotic light and strengthening coherent light. Causes of biophotons disruption range from whiplash/scars to environmental toxins, GMOs, heavy metals, electromagnetic radiation, etc.

body work The Breema Center 6076 Claremont Avenue Oakland, CA 510-428-0937 Center@Breema.com Breema.com

Breema® is a simple, natural form of touch and body movement supported by universal principles that provides a unique approach to experiencing body-mind connection. The aim of Breema is to bring us to a tangible experience of presence that becomes our foundation for a new dimension of health and consciousness. See ad, page 7.

BUSINESS Savvy Selling NOW! Leslie Ellis 925-338-2924 office 925-299-1920 mobile

As a healer, you love helping people! Do you enjoy the business side of your practice? I work with entrepreneurs to help them become more comfortable with all aspects of sales. If you are going to be wildly successful, you need to be good at selling! Contact me for a free strategy session. Leslie@ SavvySellingNow.com or 925-338-2924.

BUSINESS ASSOCIATIONS San Ramon Holistic Chamber of Commerce HolisticChamberOfCommerce.com/ Ca-San-Ramon MeetUp.com/San-Ramon-HolisticChamber-of-Commerce

We are an expanding organization representing holistic professionals, practitioners and businesses. We encourage and promote healthy living, and support the professionals and businesses that make it possible. Together, we can make a difference. Want to be seen (and found) at The Holistic Chamber of Commerce- come and join this community and learn how folks can find you via the web and locally. See ad, page 18.

CHIROPRACTOR HEALING ARTS CHIROPRACTIC

Katie Sokolski, D.C. 187 40th Street Way, Oakland, CA 94611 510-356-7832 Dr.Sokolski@gmail.com HealingArtsChiro.com Healing Arts Chiropractic offers a whole-body approach to wellness that utilizes applied kinesiology, personalized nutrition programs and massage therapy. Our holistic treatment plans are designed to facilitate wellness from the inside—what you feed your body, as well as the outside—keeping your mind, body and spirit moving in a healthy way. See ad, page 18.

MICHAEL REHL, DC

Chiropractic & Advanced Holistic Health Care 1280 Boulevard Way, Ste 211, Walnut Creek Michael@MichaelRehl.com MichaelRehl.com Offering a holistic approach to chiropractic care, Dr. Rehl incorporates nutrition, applied kinesiology and deep tissue work into his practice. By treating the whole body, Dr. Rehl’s treatment plan engages his patients so that they are an integral part of their healing process. See ad, page 6.

EDUCATION Singing Stones School 2491 San Miguel Dr. Walnut Creek, Ca 925-948-5006 SingingStones.org

Singing Stones School will provide an education based on the Waldorf philosophy from kindergarten through high school for children in the Tri-Valley area of Contra Costa County. It is holistic in nurturing the whole child and also in terms of its commitment to community.

University of Spiritual Healing & Sufism (USHS) 800-238-3060, option 5 Outreach@SufiUniversity.org SufiUniversity.org

USHS offers transformational programs for those who want to be agents of divinely-guided healing. Programs are based on establishing a deep connection with Divine Love, then opening to streams of healing light from God, transforming physical illness and emotional pain into states of greater health and spiritual wholeness.

natural awakenings

January 2017

holistic dentist

HEALING CENTERS SOUL CONNECTION HEALING CENTER

Kate Mackinnon & Lauren Doko Tri-Valley SoulConnectionHealingCenter.com Hello@SoulConnectionHealingCenter.com

The Soul Connection Healing Center is comprised of practitioners passionate about healing and supporting your whole person. It›s a central hub of holistic and complementary approaches to health. Discover this TriValley resource for experienced holistic, complementary care.

HERBAL MEDICINE Ancient Traditions Healing Erin Massengale 624 Ferry St. Martinez, 94553 925-725-1067

Health reflects how one is balanced in the different expressions of ourselves; mind, body and soul and our perception of life experiences, our environment and our food. Disease in any of these categories will in some degree be reflected in all others. Dis-ease healed naturally leaves a person stronger. Integrating herbs and healing modalities of the greatest healing systems and cultures in the world; Western, Ayurvedic, Chinese Traditions and Shamanism, I work with individuals to achieve and maintain vital health, wellness and longevity.

HOLISTIC CAREGIVING HOLISTIC CAREGIVERS

Leni Pratte 1-877-7800-CARE Info@HolisticCaregivers.net HolisticCaregivers.net Our holistic approach to caregiving offers wellness-oriented families a higher level of care sprinkled with holistic practices. We believe that the individual is multi-faceted with needs and wants beyond the basic standard of care in this industry. From whole food nutrition to breathing exercises to meditation, we follow a program that is client and doctor-approved, with many options for growth and stimulation.

HOLISTIC VETERINARIAN

Fremont natural dentistry

ALTERNATIVES FOR ANIMALS

Fremont Natural Dentistry is a comprehensive holistic dental provider using options such as Ozone Therapy, safe mercury amalgam removal, Laser Gum Therapy, minimally invasive restorations and an overall biodental health experience. Give us a call to schedule your next holistic dental appointment today. See ad, page 20.

We are one of the few veterinary clinics in the Bay Area that is exclusively dedicated to Holistic Medicine. We offer acupuncture, chiropractic, Chinese herbal m e d i c i n e , h o m e o p a t h y, Bioresonance therapy, nutrition, flower essences and laser therapy. Our treatments address the whole animal and the root cause of disease, not just the symptoms.

DR. Colin Yoshida, DDS Fremont Natural Dentistry 3885 Beacon Ave, Suite C Fremont 510-745-1800 FremontDentistry.com

NEW ERA DENTISTRY

Dr. David Partrite, DDS 520 La Gonda Way, Ste 103, Danville 925-837-3101 Info@NewEraDentistry.com NewEraDentistry.com Whole-body dentistry approach; David Partrite, DDS, facilitates your body’s detoxification through a mercury- and fluoride-free practice, utilizing the most bio-friendly materials and a clean, safe environment through filters and ionizers. From cosmetic dentistry to safe mercury filling removal to working closely with your other holistic practitioners, every visit is a health-promoting experience. See ad, page 10.

HOLISTIC HEALTH COACH ALEXANDRA LE NY HEALTH COACHING

925-858-2133 AlexandraLeNy@yahoo.com AlexandraLeNy.com As a certified Health Coach with the AADP, clients are guided in improving their health and happiness through dietary and lifestyle changes. With support and direction we focus on balancing their primary foods (work, relationships, spirituality and exercise) and secondary foods (diet). This is achieved through a holistic approach on health, taking into account diet, lifestyle, environmental toxins, and disease prevention. Healing is supported through knowledge in nutrition, supplements, herbs, aromatherapy and homeopathic options.

East Bay Area | www.NAEastBay.com

My best friend is the one who brings out the best in me. ~Henry Ford

Jennifer Luna-Repose, DVM 919 Moraga Road, Lafayette 925-283-6160 AlternativesForAnimals@gmail.com Alternatives4Animals.com

HYPNOTHERAPY ADVANCED HYPNOTHERAPY Barbara Lynn Allen, MS, CCHT, DCEP 510-528-4976 Berkeley, Ca 94709 TherapyMaster@earthlink.net AdvancedHypnotherapy.com

I offer a unique blend of hypnotherapy, energy therapy and wise counseling to quickly and permanently solve emotional, physical and relationship problems. With 25 years of experience, I rapidly clear your core issues while offering gentle relief from depression, anxiety and blocks to success. Call for your free phone consultation.

ARLENE THOMPSON CLINICAL HYPNOTHERAPIST, C.Ht., M.Ed. 925-485-7997 Pleasanton Arlene_Thompson@att.net ThompsonHypnotherapy.com

Get rid of blocks to your personal growth, by harnessing the power of your subconscious to reach your goals. Full-service, individualized hypnotherapy, 21 years in business.

DRAKE BEAR STEPHEN, BA, CHT 925-348-3336 DrakeInnerPrizes.com DrakeBearStephen@pacbell.net

Ever wonder who you were in a past life? Have you created your affirmation for the afterlife you want? Drake is a hypnotherapist and shamanic energy medicine practitioner that specializes in integrating past lives with present lives. Call for a free consultation today.

NUTRITIONIST NUTRAPARTNERS

Kathy Napoli, Registered Dietician 3189 Danville Blvd, Ste 260, Alamo 925-831-3900 KNapoli@NutraPartners.com NutraPartners.com Restore health and vitality through personalized nutrition and lifestyle programs, including the 8-wk program Lighten Up. Kathy’s clients achieve increased energy; improved blood sugar and lipid levels; and relief from digestive issues and food allergies. With 20 years experience as a clinical nutritionist and nutrition consultant, Kathy teaches workshops throughout the Bay Area on topics such as Age-Proof Your Skin, Get Lean and Strong and Stop Inflammation. She holds a Masters of Arts in Holistic Health Education from JFK University.

ROLFING/STRUCTURAL INTEGRATION MEDICINEVOLUTION

Chris Corrales 925-922-2246 Chris@MedicinEvolution.com MedicinEvolution.com Deemed a master by his peers, Chris Corrales’ 15 years of private practice have given him a reliable reputation as one of the best massage and bodywork practitioners in the Bay Area. His ability to discern and treat the causes of injury and imbalance has proven unique and profound.

SOMATIC THERAPIST NEAL WINBLAD, MFT, SEP 780 Main St, Ste 201, Pleasanton 925-963-9786 NWinblad.com

Somatic Experiencing is the gold standard for resolving complex trauma. In most cases trauma is quite easy to treat, doesn’t require a lot of talk and doesn’t need all the emotional catharsis so common in psychotherapy. Call me today for a free consultation and sample session. See ad, page 21.

SPIRITUAL CENTER

WELLNESS CENTER

UNITy OF TRI-VALLEy

7567 Amador Valley Blvd, Suite 108, Dublin 925-829-2733 UnityOfTriValley.org We are a welcoming spiritual community for people of all faiths and backgrounds. Unity is a positive path for spiritual living. Whoever you are and wherever you are on your spiritual journey, YOU are welcome here!

THE HEALINg PLACE

Ancient mystery school teachings and activations 925-997-7518 Kathleen@TheHealing.Place TheHealing.Place Awaken your potential with the Life activation. Release energy drains with a Cord Cutting. Protect your space with Sacred Geometries. Be empowered through the Empower Thyself class & Initiation! Experience greater health & empowerment with once secret, ancient mystery school teachings & healings. Call for a consult. Kathleen, Guide & Ceremonial Master in the Lineage of King Salomon.

SPIRITUAL WELLNESS JANET MyATT, MA

Spiritual Counselor, Teacher, Healer 510-386-2467 Janetmyatt@live.com JanetMyatt.com Discover the higher power, divine intelligence, and spiritual purpose within you. Learn how the creative process of life works and create meaningful change. Heal the wounds within that create repeating patterns of limitation and confusion. Using a blend of spiritual and psychological tools and techniques, Janet helps you move out of limiting and painful ways of thinking and feeling into an awakened awareness that is limitless, loving, and powerful. Private counseling and spiritual awakening classes available in person and online.

PLEASANTON FAMILy WELLNESS CENTER

Kathleen Beaulieu, CMT, IMT 1491 Cedarwood Ln, Ste A Pleasanton 925-600-0503 Kathleen@PleasantonWellness.com PleasantonWellness.com Discover your body’s healing potential. Nutritional and diagnostic counseling for lifestyle changes including weight loss, gastrointestinal, thyroid, hormone, allergies and vitamin and mineral deficiencies. Expert massage therapy, 20 years experience specializing in pregnancy, automobile injuries and post-surgery recovery.

WORKSHOPS SPIRITUAL UNFOLDMENT NETWORK™

Loretta Metzger, certified teacher Walnut Creek, CA 925-954-7908 sun88@juno.com Spiritual-Initiations.com S.U.N. offers workshops from many ancient traditions for personal and spiritual transformation through initiations empowering student to progress at their pace. Loretta teaches nationally and internationally since 1992 including Enlightenment Society United Nations. She also offers feng shui consulting and classes.

How people treat

you is their karma; how you react is yours. ~Wayne Dyer

It has become appallingly obvious that our technology has exceeded our humanity. ~Albert Einstein natural awakenings

January 2017

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