콜스 3월 3째주

COELIAC

AWARENESS WEEK 13-20 MARCH

380

$

Gluten Free

4

$

ea

SAVE 95¢ WAS $4.75

Healtheries Kidscare Rice Wheels 126g $3.02 per 100g

4

$

80 ea

SAVE $1.20 WAS $6

Pana Organic Chocolate 45g $10.67 per 100g

ea

SAVE $1.30 WAS $5.30

The Happy Snack Company Roasted Chickpeas or Favva Beans 150g $2.67 per 100g

2

$

50 ea

SAVE $2.50 WAS $5

Sunrice Brown Rice Chips 150g $1.67 per 100g

960

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Vegan

240

$

$

ea

ea

SAVE $2.40

SAVE 60¢

WAS $12

WAS $3

Food for Health Probiotic Brekkie Balls 5 Pack 200g $4.80 per 100g. 2nd week on sale

5

$

Shelby’s Flavoured Nuts or Bar 40g $6.00 per 100g

2

$

ea

EVERY DAY LOW PRICE

ea

SAVE 50¢ WAS $2.50

Coles Vegan Dark Chocolate 80g $6.25 per 100g

ON SALE Wed 10 Mar to Tues 16 Mar 2021 See page 3 for details.

Vegetarian

Serving suggestion only

Shop in-store

Golden Days Sesame Snaps 3 Pack 120g $1.67 per 100g.

2nd week on sale

Contactless collect

Contactless delivery FP-VIC-METRO-1003-21-627949

24/2/21 2:37 pm

Breakfast

240

$

ea

SAVE $1.60 WAS $4.00

Freedom Foods XO Crunch 245g-285g

Gluten-Free Banana & Coconut Bread Serves: 12 | Prep Time: 45 mins | Cook Time: 1 hr

Ingredients 1 1/2 cups (200g) gluten-free plain flour 1 cup (80g) desiccated coconut 1/2 cup (110g) brown sugar 2 tsp gluten-free baking powder 1/2 teaspoon bicarbonate of soda 1 cup (200g) banana, mashed 2/3 cup (165ml) olive oil or virgin coconut oil

360

$

ea

SAVE $2.40 WAS $6.00

Freedom Foods Prebiotic Berry Coconut Clusters 350g $1.03 per 100g

2 Coles Brand Australian Free Range Eggs, lightly whisked 2 tablespoons Coles Finest Pure Canadian Maple Syrup 10g butter 2 large just-ripe bananas, thickly sliced diagonally Coles Finest Pure Canadian Maple Syrup, extra, to serve

Method 1. Preheat oven to 180C. Grease and line the base and 2 long sides of an 11cm x 20cm loaf pan.

2. C ombine flour, coconut, sugar, baking powder and bicarbonate of soda in a bowl.

3

$

60 ea

SAVE 2.40 $

WAS $6.00

Freedom Foods Active Balance Multigrain & Cranberry 350g $1.03 per 100g

3. Whisk the mashed banana, oil, egg and maple syrup in a bowl. Add to the flour mixture and combine.

Spoon into prepared pan and smooth surface. Bake for 1 hour or until a skewer inserted in the centre comes out clean. Set aside for 5 mins before turning onto a wire rack to cool.

4. Cut the banana bread into slices and toast. Meanwhile, melt butter in a non-stick frying pan over high heat.

Add the banana and cook for 1 min each side or until browned.

5. Place the banana bread on serving plates. Top with the banana and drizzle with a little extra maple syrup.

ADVERTISER PROMOTION

2

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LH-VIC-METRO-1003-21-627949

24/2/21 2:37 pm

Coles Finge $1.71

627949

Pantry & Freezer

3

5

$

50

$

ea

ea

EVERY DAY LOW PRICE

EVERY DAY LOW PRICE

Coles Protein Bars 5 Pack 190g $1.84 per 100g

Wellness Road Organic Hulled Tahini 375g $1.33 per 100g

4

8

$

$

ea

ea

EVERY DAY LOW PRICE

EVERY DAY LOW PRICE

Coles I’m Free From Choc Chip Cookies 4 Pack 180g $2.22 per 100g

Coles I’m Free From Chicken Tenders 400g $20.00 per kg.

From the Freezer

NEW

10

$

ea

EVERY DAY LOW PRICE Coles I’m Free From Party Pack 480g $2.08 per 100g.

From the Freezer

2

Coles I’m Free From Shortbread Cream Biscuits 144g $2.43 per 100g

50

$

ea

3

ea

EVERY DAY LOW PRICE Coles I’m Free From Scotch Finger Biscuits 175g $1.71 per 100g

ea

EVERY DAY LOW PRICE

EVERY DAY LOW PRICE

2

$

ea

Coles I’m Free From Cheese Corn Chips 200g $1.25 per 100g

EVERY DAY LOW PRICE Coles I’m Free From Cheese Twists 90g $2.22 per 100g

350

$

$

350

$

3

$

ea

ea

EVERY DAY LOW PRICE

250

$ Coles I’m Free From Cookies & Cream Biscuits 120g $2.92 per 100g

Coles I’m Free From Sea Salt Corn Chips 200g $1.25 per 100g

ea

EVERY DAY LOW PRICE

EVERY DAY LOW PRICE Coles I’m Free From Anzac Biscuits 160g $1.88 per 100g

Catalogue on sale Wednesday 10th March until Tuesday 16th March or until Tuesday 23rd March 2021 where indicated.

Selected specials commenced Wednesday 3rd March.

Promotional prices commence 7am Wednesday and may commence or extend beyond the advertised date. Promotional products and prices may not be available at Coles Express, Coles online, Coles Local, Coles Albury, Deniliquin and Lavington. Deli promotions are not available at Coles Ardeer, Clayton (Centre Road), Coburg (Victoria Street), Geelong Bay City, Wallan, Noble Park, Hampton, Croydon North, Kilsyth, Balwyn East, Moonee Ponds, Essendon, Brunswick West, Braybrook, Burnside, Seymour, Broadmeadows, Dandenong, McCrae & Warrnambool. Savings, single sell prices and unit prices shown are off Victorian regular selling prices. Some advertised products may already be priced below the Victorian selling price therefore savings and unit prices may vary. Multi Save price only available when purchased in the multiples specified. We reserve the right to limit sale quantities. Some product varieties, colours or styles may not be available at all stores and only available while stocks last.

RH-VIC-METRO-1003-21-627949

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Contactless Click&Collect.

Contactless Home Delivery.

3

25/2/21 10:53 am

Recipe

Gluten-Free Spinach and Mushroom Tart Serves: 6 | Prep Time: 15 mins + 10 mins cooling time | Cook Time: 50 mins

Ingredients 2 sheets frozen gluten-free puff pastry, just thawed 1 leek, white part only, thinly sliced 1 garlic clove, crushed 200g sliced cup mushrooms 280g pkt Coles Australian Baby Spinach 2 Coles Australian Free Range Eggs ½ cup (125ml) milk 100g fetta, crumbled

Method 1. Preheat oven to 180°C. Cut 1 pastry sheet in half. Place the 2 halves, slightly overlapping, over 2 adjacent sides of the remaining pastry sheet. Press the edges firmly to seal. Carefully line a 3.5cm-deep, 23cm (base measurement) fluted tart tin with removable base with the pastry. Trim the excess pastry.

2. L ine the pastry case with baking paper. Fill with pastry weights or rice. Place tart tin on a baking tray.

Bake for 10 mins. Remove the paper and weights or rice. Bake for 10 mins or until the pastry is light golden.

3. Meanwhile, spray a non-stick frying pan with olive oil spray. Heat over medium heat. Add the leek, garlic and mushroom. Cook, stirring, for 5 mins or until vegetables soften. Add spinach and cook, stirring, for 2 mins or until spinach wilts. Set aside to cool slightly 4. Whisk the eggs and milk in a jug. Arrange spinach mixture in the pastry case with fetta. Pour over egg mixture. Bake for 25-30 mins or until the filling is just set. Set aside for 10 mins to cool slightly. Cut into wedges to serve.

Coeliac Awareness Week

Proud partner of

13th−20th March 4

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LH-VIC-METRO-1003-21-627949

24/2/21 2:37 pm

627949

Breakfast

Serving suggestion only

3

$

3

$

ea

EVERY DAY LOW PRICE Coles I’m Free From Branflakes with Raisins 250g $1.20 per 100g

550

$

ea

DOWN DOWN WAS $6 OCT 2018 Kellogg’s Special K Gluten Free 330g $1.67 per 100g RH-VIC-METRO-1003-21-627949

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ea

EVERY DAY LOW PRICE Coles I’m Free From Corn Flakes 375g $0.80 per 100g

2

$

80 ea

EVERY DAY LOW PRICE Coles Organic Unsweetened Almond Milk 1 Litre $2.80 per litre

4

$

50

3

$ 80

ea

EVERY DAY LOW PRICE

SAVE 1.10 WAS $4.90

Coles I’m Free From Gluten Free White Loaf 500g $0.90 per 100g

Vegemite Gluten Free 235g $1.62 per 100g

8

8

$

$

ea

ea

EVERY DAY LOW PRICE

EVERY DAY LOW PRICE

Wellness Road Australian Almond Butter 250g $3.20 per 100g Contactless Click&Collect.

ea

$

Wellness Road Almond, Brazil & Cashew Spread 250g $3.20 per 100g

Contactless Home Delivery.

5

24/2/21 2:37 pm

Recipe

Zucchini & Cashew Pizza Serves: 8| Prep Time: 15 mins | Cook Time: 10 mins

Ingredients 3/4 cup (115g) cashews 1/4 cup (60ml) gluten-free vegetable stock 2 tbs olive oil 2 garlic cloves, crushed 2 x 180g pkts Toscano Gluten Free Pizza Base 2 small zucchini, peeled into ribbons 140g Coles Chargrilled Peppers (capsicum), drained, quartered 1/2 small red onion, thinly sliced

Method 1. Preheat oven to 230°C. Line 2 baking trays with baking paper. Place the cashews in a heatproof bowl. Pour over enough boiling water to cover and set aside for 10 mins to soften. Drain. Place cashews and stock in a food processor. Process until smooth.

2. C ombine oil and garlic in a bowl. Place pizza bases on lined trays. Brush each base with oil mixture. Spread cashew mixture evenly over bases. Top with zucchini, capsicum and onion.

3. Bake for 10 mins or until the bases are crisp. Cut pizzas into pieces to serve.

Coeliac Awareness Week

Proud partner of

13th−20th March 6

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LH-VIC-METRO-1003-21-627949

24/2/21 2:37 pm

627949

Pantry, Fridge & Bakery

3

$ 80 ea

SAVE 1 $

WAS $4.80

Sandhurst Pitted Kalamata Olives 500g $7.60 per kg

5

$

ea

SAVE $1.30 WAS $6.30

White Wings Plain or Self-Raising Gluten Free Flour 750g $8.40 per kg

4

$

20 ea

SAVE 1.05 $

WAS $5.25

Kikkoman Gluten Free Soy Sauce 250mL $1.68 per 100mL

450

$

375

$

ea

ea

SAVE $1

EVERY DAY LOW PRICE

WAS $5.50

We Love Cake Cakes, Slices or Brownies 150g-175g

Wellness Road Organic Black Rice Noodles with Chia 225g $1.67 per 100g

2 for

6

$

SAVE 2 $

Yumi’s Classic Dip 200g $1.50 per 100g. 2nd week on sale

2 for

7

$

SAVE $2 Obela Garnished Dip 220g $1.59 per 100g. On sale for 2 weeks

350

$

ea

EVERY DAY LOW PRICE Wellness Road Sunflower Kernels 500g $0.70 per 100g

350

$

pk

EVERY DAY LOW PRICE Coles I’m Free From Muffins 2 Pack $1.75 per muffin RH-VIC-METRO-1003-21-627949

broadsheet-vic-met-1003-p06-07.indd 2

$

550

$

ea

550

$

ea

EVERY DAY LOW PRICE

EVERY DAY LOW PRICE

Wellness Road Australian White Chia Seeds 300g $1.83 per 100g

Wellness Road Australian White Quinoa 300g $1.83 per 100g

7

ea

SAVE $1 WAS $8

Genius Gluten Free Artisan Seeded Cob 385g $1.82 per 100g Contactless Click&Collect.

Contactless Home Delivery.

7

25/2/21 11:02 am

On sale Wed 10th March to Tue 16th March 2021. See page 3 for details.

Shop in-store

Contactless delivery

Contactless collect

COELIAC

AWARENESS WEEK 13-20 MARCH

Gluten Free

Vegetarian

Vegan

Serving suggestion only

2

$ 80 ea

SAVE 70

¢

WAS $3.50

Celebrate Health Recipe Base 175g $1.60 per 100g

3

$

3

$

20 ea

SAVE 80¢ WAS $4

Keep it Cleaner Pasta Sauce 500g $0.64 per 100g

30 ea

SAVE 90

¢

WAS $4.20

San Remo Gluten Free, Pulse or Spelt Pasta 200g-350g

3

$

20 ea

SAVE 80¢ WAS $4

Keep it Cleaner Pasta 250g $1.28 per 100g

3

$

20 ea

SAVE 80¢ WAS $4

Orgran Superfood Millet Buckwheat Spiral Pasta 250g $1.28 per 100g

6

$

ea

EVERY DAY LOW PRICE Coles I’m Free From Garlic Bread 400g $1.50 per 100g. From the Freezer

BP-VIC-METRO-1003-21-627949

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24/2/21 2:37 pm