NSW Coles 13.05.2015 - 19.05.2015

100% Aussie Beef

WAS $32kg $ kg

SAVE 7

25

$

kg

Coles Australian Beef Scotch Fillet Steak

WAS $2.62 $

WAS $2.79 $

SAVE 1.31

SAVE 1.40

$ 31

$ 39

1

1

ea

ea

Starburst Medium Bags 104g-180g

Coca-Cola Soft Drink Varieties 1.25 Litre $1.11 per litre

WAS $5.99 $

SAVE 3

2

$ 99

WAS $2

$ SAVE 1

ea

$

Lynx Deodorant Body Spray 96g-100g

1

ea

Continental Cup a Soup 2 Serve 50g-75g

On sale Wed 13th May to Tue 19th May 2015. See page 12 for details.

FP-NSW-METRO-1305-15-422705

How to make Pan Jus or Gravy like a MasterChef There’s nothing like delicious roast meat topped with a flavourful jus or gravy.

Jus is a thin sauce made from meat juices, whilst gravy has a thicker consistency.

HOW TO MAKE PAN JUS ... AND TURN IT INTO GRAVY STEP 1

STEP 2

STEP 3

Set the just-cooked roast aside to rest and carefully pour off any fat and cooking juices that have accumulated in the bottom of the pan into a heatproof container. After a couple of minutes, the majority of the fat will settle at the top of the container; skim this fat off and reserve the cooking juices.

Place the roasting pan on the stovetop over a medium heat and add ¼ cup of liquid (eg. wine, stock, water). Cook, using a wooden spoon with a straight edge to scrape the caramelised drippings from the bottom of the pan, for about 3 mins, to reduce liquid by three quarters.

Add reserved cooking juices from the roast and stock to reach 1½ cups of liquid. Cook for 5 mins or until desired consistency is reached.

Season the jus to taste and serve.

STEP 4 Mix 2 tbsps of plain flour and 2 tbsps of room temperature butter in a bowl with your fingers to form a paste-like consistency.

STEP 5 Whisk bits of this paste into your simmering pan jus until the desired consistency is achieved.

WAS $11kg $ kg

SAVE 3

8

$

kg

WANT TO ADD MORE FLAVOUR? Try stirring in some seeded mustard or chopped herbs or even a little lemon zest.

Coles Australian Lamb Shoulder Roast 2 LH-NSW-METRO-1305-15-422705

with Curtis 100% Aussie Lamb

WAS $11kg $ kg

SAVE 3

$

8

kg

Coles Australian Lamb Shoulder Roast

WAS $10.90 $

WAS $17kg $ kg

SAVE 2.90

SAVE 3

$

14

8

$

kg

Coles Australian Pork Belly Roast

Coles RSPCA Approved Whole Chicken Sage & Onion 1.7kg $4.71 per kg. From the Meat department

WAS $7.50kg $

WAS $6 $

SAVE 1.50

SAVE 1.50kg

6

$

Coles RSPCA Approved Chicken Portions Herb Sprinkled From the Meat department

RH-NSW-METRO-1305-15-422705

ea

450

$

kg

ea

Coles Beef Meatballs 420g $10.71 per kg

Too busy to get to the shops? Shop online at

.com.au

3

Cheese-filled roasted chillies

4

SERVES

INGREDIENTS

METHOD

8 green bullhorn chillies 1 cup shredded tasty cheese 2 spring onions, sliced ½ cup crumbled feta cheese, divided 2 tbsp olive oil 2 garlic cloves, finely chopped 700g bottle tomato passata 1 tbsp chopped fresh coriander plus sprigs to serve 8 flour tortillas, warmed Sour cream, for serving

1 Place the chillies directly on a stovetop gas burner over high heat and cook, turning as needed, for about 5 minutes, or until the skin is evenly charred.

Transfer the chillies to a bowl and cover tightly with cling film. Set aside for about 10 minutes. Using a small, sharp knife, scrape the blackened skin from the chillies, then make a lengthwise slit down one side of each chilli. Carefully remove the seeds, keeping the stems attached.

$

10

kg

$1

PER 100g

Australian Green Bullhorn Chillies

PREP TIME

20 mins

COOK TIME

25

mins

2 In a bowl, toss the tasty cheese, spring onions, and all but 2 tbsps of the feta cheese. Season to taste with salt. Stuff the chillies with the cheese mixture, dividing equally. Set the chillies aside.

Make-Ahead: The chillies can be stuffed 1 day ahead, covered and refrigerated.

3 Heat a large heavy frying pan over medium-high heat. Add the oil and garlic and cook for about 30 seconds, or until the garlic is lightly toasted. Stir in the passata and chopped coriander and bring the mixture to a simmer. Season to taste with salt and pepper. Reduce the heat to low, lay the stuffed chillies, cut side up, in a single layer in the sauce, and simmer gently without stirring for about 10 minutes, or until the cheese has melted.

4 Divide the chillies and their sauce among 4 plates. Sprinkle the remaining feta cheese and coriander sprigs over.

Encourage guests to make little tacos with the flour tortillas and sour cream.

For more recipes visit my MasterChef zone at

taste.com.au/masterchef 4 LH-NSW-METRO-1305-15-422705

f

Carolina Reaper is the world’s hottest variety of chilli

3

$ 50 pk

Australian Carolina Reaper Chillies 10g, Thai Punnet 70g or Mixed Chillies 80g Punnets

10

$

Australian Red or Green Cayenne Chillies

kg

Australian Green Jalapeno

$1

PER 100g

Australian Birdseye Chillies MILD

Red Bullhorn Green Bullhorn (Mild) (Mild)

Eat raw in salads.

Enjoy stuffed.

Australian Habanero Chillies MEDIUM

Green (Medium)

Red Cayenne (Medium)

Spice up a pasta dish, like Chilli Pesto with Greens.

HOT

Jalapeno (Hot)

Mexican Essentials.

Add to tacos, salsas, tortillas and burritos.

VERY HOT

EXTREMELY HOT

HOTTEST

Birdseye (Very Hot)

Habanero (Extremely Hot)

The Reaper (Hottest)

Spice up your favourite Thai dishes. Perfect to add heat to your soups, stir fries and curries.

Loads of heat for your Indian and Malaysian curries.

The hottest chillies. Only to be consumed by chilli connoisseurs and those who love a challenge.

5 RH-NSW-METRO-1305-15-422705

WAS $3.50 $

SAVE 1

2

$ 50 pk

Coles Bakery Rolls 4 Pack White Rustic or Kaiser. $0.63 per roll. 2nd week on sale.

Selected stores only.

1

WAS $3.99

WAS $5.20 $

WAS $3.10

SAVE 2.60

$ SAVE 1.55

2

$ 55

¢ SAVE 99

$

$ 60

ea

Golden Crumpet Rounds 6 Pack $0.26 per crumpet

ea

3

ea

Tip Top Raisin Toast 520g $0.50 per 100g Wattle Valley Soft Wraps 6 Pack 260g $1.15 per 100g

3

$

$ 50 ea

2

ea

WAS $5.39 JAN 2015 Helga’s Bread 680g-850g Excludes low carb varieties

2

Coles Bakery Block Bread 620g-680g Selected stores only

$

$ 50 pk

3

pk

WAS $4.00 APR 2015

6

Coles Bakery Anzac Biscuits, Choc Chip or Double Choc Cookies 12 Pack $0.21 per cookie. Selected stores only

Coles Bakery Donuts 12 Pack $0.25 per donut. Selected stores only LH-NSW-METRO-1305-15-422705

WAS $22kg $ kg

SAVE 5

$

17

kg

Large Australian Raw Banana Prawns Thawed From the Deli

WAS $13.55 $

SAVE 3

1050

$

$

ea

Tassal Sliced Smoked Salmon 300g $35.00 per kg. From the Dairy department

WAS $2

¢ SAVE 40

1

$ 60 ea

WAS $31kg $ kg

WAS $15kg $ kg

SAVE 3.05

12

SAVE 6

25

$

kg

Imported Smoked Cod Fillets Thawed From the Deli

Australian Large Cooked Black Tiger Prawns Thawed From the Deli

WAS $21kg $

WAS $20 kg $ kg

SAVE 4.20kg

SAVE 4

16

$

kg

kg

1680

$ 1.60 PER

$

kg

100g

Primo Cabanossi From the Deli

RH-NSW-METRO-1305-15-422705

Primo Freshly Sliced Virginian Leg Ham From the Deli

Colossal Kalamata Olives From the Deli

Too busy to get to the shops? Shop online at

.com.au

7

like a chef

Salami, Ricotta & Sage Pizzas

SERVES

4 people

PREP TIME

10 mins

Recipe by Michael Weldon MasterChef Season 3 contestant

COOK TIME

10

mins

Ingredients

Method

Pizza Bases (2 pack) 200g ricotta 50g grated parmesan 1 lemon, zested 100g grated mozzarella 2 spring onions, thinly sliced 100g pkt Oliving by Hans Sliced Pizza Salami Ricotta, extra, for topping Parmesan, extra, for topping 20 sage leaves 2 tbsp olive oil

1 Preheat oven to 220째C. Place the pizza bases on baking trays or pizza stones.

2 Combine ricotta, parmesan and lemon zest in a small bowl. Season with salt and pepper. Spread the ricotta mixture evenly over the pizza bases. Top with the mozzarella, spring onion, salami, extra ricotta, extra parmesan and sage. Drizzle with the oil.

WAS $4

$ SAVE 1

$

3

ea

3 Bake 7-10 mins or until the cheese melts and the pizza bases are crisp.

For more recipes go to

taste.com.au

Oliving by Hans Salami or Ham 100g $30.00 per kg

8 LH-NSW-METRO-1305-15-422705

WAS $5.69 $

SAVE 1.69

$

4

ea

Yoplait, FormĂŠ 1kg or Dairy Farmers Thick & Creamy Yoghurt 600g On sale for 2 weeks

WAS $4.18 $

WAS $6

SAVE 1.18

$

WAS $5.45 $

SAVE 1.45

SAVE 2

3

$

ea

$

4

$

ea

4

ea

Original Black Label Juice 1.5 Litre $2.67 per litre

Australian Gold Camembert or Brie 115g $26.09 per kg

Latina Filled Pasta 375g $1.07 per 100g. 2nd week on sale

WAS $13.19 $

WAS $6.29 $

$

WAS $16.45 $

SAVE 3.69

SAVE 1.29

5

SAVE 4.45

950

$

ea

$

ea

12

ea

Bega Cheese Block 1kg

Farmers Union Greek Yogurt 950g-1kg

Don Short Cut Bacon 1kg

$

3

ea

Flora Dairy Margarine 500g $0.60 per 100g RH-NSW-METRO-1305-15-422705

$

7

ea

Flora Pro-Activ Dairy Margarine 500g $1.40 per 100g

9

WAS $7.70 $

SAVE 3.70

$

4

ea

Coca-Coca Life Soft Drink 4x330mL $3.03 per litre WAS $2.79 $

SAVE 1.40

1

$ 39 ea

Coca-Cola Life Soft Drink 1.25 Litre $1.11 per litre $ SAVE 10

2 for

$

14

Coca-Cola Life 10x375mL $1.87 per litre

10

ADVERTISER PROMOTION LH-NSW-METRO-1305-15-422705

WAS $2.69

WAS $26.80 $

SAVE 69

$

2

¢

SAVE 9.80

ea

$

Arnott’s Scotch Finger, Choc Ripple or Hundreds & Thousands Biscuits 200g-250g

WAS $2.99

17

ea

SAVE 99 Cadbury Chocolate Biscuits 110g-130g

$

2

¢

ea

WAS $4

Cadbury Breakaway Chocolate Biscuits 180g $1.67 per 100g

$ SAVE 1

$

3

ea

Coca-Cola Soft Drink Varieties 24x375mL $1.89 per litre

WAS $2.69

$ WAS $8.69 $

SAVE 3.69

$

5

$ SAVE 1

SAVE 69

2

¢

2 for $

ea

Red Bull Energy Drink Can Varieties 250mL $8.00 per litre.

2nd week on sale

3

Mix &

Match Any combination

ea Thins, Natural Chip Company, Kettle or Samboy 90g or Pringles Potato Chips 61g

$ SAVE 1.38

Kirks Soft Drink Varieties 10x375mL $1.33 per litre

$ SAVE 8.97

3 for

$

15

2 for $

3

Schweppes Soft Drink, Mineral Water or Mixers 1.25 Litre $1.20 per litre.

2nd week on sale

$ SAVE 2

2 for $

6

Golden Circle Cordial 2 Litre $1.50 per litre

Coca-Cola Mini Soft Drink or Cascade Mini Mixers 8x200mL $3.13 per litre

RH-NSW-METRO-1305-15-422705

Too busy to get to the shops? Shop online at

.com.au

11

$ SAVE 1.30

2 for $

5

Mix &

Match Any combination

Smith’s Potato Chips 170g-175g, Doritos Corn Chips 150g-170g, French Fries or Jumpy’s Snack 6 Pack or Golden Circle Fruit Juice 2 Litre

WAS $1.45

¢ SAVE 45

$

1

ea

WAS $2.99

WAS $3.35 $

SAVE 1.35

¢ SAVE 99

$

2

$

ea

2

ea

Gatorade Sports Drink 600mL $3.33 per litre

Smith’s Potato Chips 40g-45g 2nd week on sale

Arnott’s Shapes Light & Crispy 120g $1.67 per 100g

WAS $3.10

$ SAVE 1.10

$

2

ea

WAS $6.70

$ SAVE 2.30

$ SAVE 1.70

$

5

2 for $

ea

Pepsi, Solo or Schweppes Soft Drink 2 Litre $1.00 per litre.

On sale for 2 weeks

Mix &

Match Any combination

Smith’s Multipack Chips 20 Pack 360g-380g

Cadbury Bitesize 120g-180g, Pascall Bagged Choc 160g-240g, White Wings Chunkies or Drizzles Biscuits 200g-250g

On Sale Wednesday 13th May until Tuesday 19th May 2015 or until Tuesday 26th May where indicated. Selected specials commenced Wednesday 6th May.

12

5

Promotional prices commence 7am Wednesday. Promotional prices not available at Coles Express (unless otherwise indicated), Coles Central, Coles Banora Point and Coles Thirroul. Some promotional prices may not be available at coles.com. au. We reserve the right to limit sale quantities. Some varieties, colours or styles may not be available at all stores. While stocks last. Savings and single sell prices shown are off New South Wales regular selling prices. Some advertised products may already be priced below the New South Wales selling price and savings may therefore vary. Promotional prices may commence or extend beyond the advertised date. Multi Save price only available when purchased in the multiples specified.

ALL CATALOGUE OFFERS ALSO AVAILABLE AT

LH-NSW-METRO-1305-15-422705

c-nsw-met-1305-p12-13.indd 1

4/05/2015 9:19 am

San R

WAS $3.98 $

WAS $4.59 $

SAVE 1.99

SAVE 1.09

1

$ 99

3

ea

$ 50

Uncle Tobys Cheerios 305g-320g

ea

2351709 NIL $ SAVE 2.35

3 for

175g, 170g, Pack Litre

$

5

Cadbury Family Block Chocolate 190g-200g or Sharepacks 160g-240g

San Remo Pasta 375g-500g

¢ SAVE 78

2 for $

2

Annalisa Beans or Capriccio Tomatoes 400g $2.50 per kg

$ SAVE 3.38

$ SAVE 1.90

2 for $

2 for

5

$

6

Kettle Potato Chips 185g or Chunky 150g

Maggi 2 Minute Noodles 5 Pack 345g-380g

WAS $9.33 $

$ SAVE 8.97

SAVE 3.33

6

$

ea

3 for

New Size

$

15

WAS $20 $

SAVE 4

$

16

ea

Nescafé Blend 43 500g $3.20 per 100g

V Energy Drink 4x275mL $5.45 per litre

Coca-Cola Life Soft Drink 8x200mL $3.13 per litre

RH-NSW-METRO 1305-15-422705

c-nsw-met-1305-p12-13.indd 2

Too busy to get to the shops? Shop online at

.com.au

13

4/05/2015 9:19 am

WAS $2.05 $

SAVE 1.05

1

$ WAS $2.99

Campbell’s Real Stock 500mL $0.20 per 100mL

SAVE 99

$

2

¢

ea WAS $2.85

WAS $3.40 $

SAVE 1.40

¢ SAVE 85

La Zuppa Soup Just Add Water 200g $1.00 per 100g

WAS $3.89

¢ SAVE 89

$

3

$

2

Amy’s Kitchen Organic Soup 400g-411g

2

ea

Leggo’s Pasta Bake 575g, Stir Through Pasta Sauce 350g or Pesto 190g

WAS $3.89

¢ SAVE 89

¢ SAVE 72

2 for $

3

Mix &

Match Any combination

John West Salmon Tempters 95g, Heinz Beanz & Bacon 420g or Campbell’s Condensed Soup 400g-430g

New

Flavour

WAS $3.98

¢ SAVE 98

$

3

ea

Nestlé Cooking Chocolate 180g-375g Heinz Soup of the Day 430g $0.70 per 100g

ea

ea

$ 50

ea

2

SunRice Global Kitchen Microwave Rice Pouch 250g $0.80 per 100g

MasterFoods Tomato Sauce 500mL $0.40 per 100mL

WAS $3.75

3

$

ea

$ SAVE 1.25

$

ea

$ SAVE 2.58

2 for $

4

Campbell’s Country Ladle or Chunky Soup 495g-505g Excludes Café

14 LH-NSW-METRO 1305-15-422705

c-nsw-met-1305-p14-15.indd 1

WAS $4

WAS $6.29 $

$ SAVE 1

$

SAVE 1.29

3

ea

$

Nestlé Milo 200g $1.50 per 100g

5

ea

$ SAVE 1.96

2 for $

5

Uncle Tobys Muesli Bars 6 Pack 185g or Roll-Ups 6 Pack 94g Kellogg’s Coco Pops 650g, Special K 535g or Nutri-Grain 500g $ SAVE 1.96

WAS $2.85

2 for

wave

$

¢ SAVE 85

5

$

2

ea

WAS $3.29

¢ SAVE 79

2

$ 50

Devondale UHT Milk 2 Litre $1.00 per litre

Mother Earth Baked Oaty Slices 240g $1.04 per 100g

ea

Almond Breeze Unsweetened UHT Milk 1 Litre $2.50 per litre

$ SAVE 2

2 for $

8

WAS $5.99 $

SAVE 1.49

Mix &

Match Any combination

4

$

50 ea

WAS $36.70 $

SAVE 11.70

25

$

ea

Vittoria Mountain Grown Coffee 1kg $2.50 per 100g Morning Sun Muesli Sachets 360g or Uncle Tobys Oats Sachets 420g-460g

RH-NSW-METRO 1305-15-422705

c-nsw-met-1305-p14-15.indd 2

L’OR Espresso Capsules 10 Pack $8.65 per 100g

Too busy to get to the shops? Shop online at

.com.au

15

4/05/2015 9:19 am

WAS $3.29 $

WAS $23.95 $

SAVE 1.39

SAVE 7.95

1

$ 90

16

$

ea

ea

Pro Trim Plus Bars 40g $4.75 per 100g

WAS $3.95 $

SAVE 1.45

2

$ 50

Systemax Creatine Powder 375g $4.27 per 100g

ea

Swisse Active Protein Bar 60g $4.17 per 100g

WAS $3.35

SAVE 85

2

¢

$ 50 $ SAVE 1.18

2 for $

4

Cottee’s Jam 500g $0.50 per 100g

WAS $7.99 $

SAVE 2.99

$

ea

5

ea WAS $29.95 $

SAVE 9.95

20

$

ea

Rapid Loss Meal Replacement Shake 450g $4.44 per 100g

The Bar Counter Bar 40g $5.00 per 100g 16

Sue Shepherd Gluten Free Stock Vegetable 500mL $1.00 per 100mL

Too busy to get to the shops? Shop online at

.com.au LH-NSW-METRO-1305-15-422705

WAS $2.05 $

WAS $2.69 $

WAS $3.99 $

SAVE 1.03

SAVE 1.35

SAVE 2

$ 02

$ 34

$ 99

1

ea

Golden Circle Tetra Fruit Drink 1 Litre $1.02 per litre

1

Snapple Ice Tea 473mL $2.83 per litre

1

1

$ 89

ea

WAS $15.15 $

WAS $6

ea

H2 Coco Coconut Water 1 Litre $3.00 per litre

ea

Continental Stock Pot 112g $1.69 per 100g

SAVE 7.58

$ SAVE 3

3

Sharwood’s Simmer Sauces 420g $0.47 per 100g

$ SAVE 1.90

Mars Medium Bars 35g-55g

$

ea

WAS $3.79

WAS $2

$ SAVE 1

$

1

ea

$ WAS $2.49 $

SAVE 1.25

1

$ 24 ea

7 57 ea

Moro El Primero Extra Virgin Olive Oil 1 Litre $0.76 per 100mL

Twinings Tea Bags 10 Pack 10g-25g

RH-NSW-METRO-1305-15-422705

Too busy to get to the shops? Shop online at

.com.au

17

like a chef

SERVES

PREP TIME

COOK TIME

SERVES

4 5-10 5-10 people mins mins

4 people

Lamb, Cauliflower and Cumin Pizza

20 mins

COOK TIME

30 mins

Lamb, Ricotta and Rosemary Lasagne

Ingredients Pizza Bases (2 pack) cup (200g) Leggo’s Pizza Sauce 150g fresh ricotta 150g mozzarella 2 tbsp fresh oregano leaves, plus extra to serve 2 tsp cumin seeds 1 brown onion, thinly sliced

PREP TIME

Recipe by Michael Weldon MasterChef Season 3 contestant

Ingredients Half small cauliflower, broken into florets and thinly sliced 1 Coles Australian lamb backstrap, very thinly sliced 2 tbsp olive oil Fresh oregano leaves, extra, to serve

2 tsp olive oil 2 brown onions, finely chopped 2 garlic cloves, crushed 500g lamb mince 2 bay leaves 140g tub Leggo’s Tomato Paste ¾ cup red wine 500g ricotta 150g grated parmesan

Method

Method

1 Preheat oven to 220°C. Place the pizza bases on baking trays or pizza stones.

1 Preheat oven to 180°C. Heat the oil in a large saucepan over medium heat. Add the onion and garlic. Cook, stirring, for 2 mins or until soft. Add the lamb and cook, stirring with a wooden spoon to break up any lumps, for 5 mins or until brown. Add bay leaves and tomato paste and stir for 2 mins or until combined. Add wine and ½ cup (125ml) water. Simmer for 10 mins or until sauce thickens slightly. Discard bay leaves.

2 Place the pizza sauce and ricotta in a small bowl and stir to combine. Season with salt and pepper. Spread the ricotta mixture over the pizza bases. Top with some of the mozzarella, oregano, cumin seeds and onion.

Top with cauliflower and lamb, in a thin layer. Sprinkle over remaining mozzarella. Drizzle with oil.

3 Bake for 7-10 mins or until mozzarella is melted and lamb is just cooked. Top with extra oregano to serve.

WAS $3.45

SAVE 95

2

¢

$ 50 ea

Leggo’s Squeeze Tomato Paste 390g-400g

2 lemons, zested 4 rosemary sprigs, leaves picked and finely chopped ½ cup (125mL) cream 1 pkt Coles fresh lasagne sheets (12 sheets) Grated parmesan, extra, to serve

Sprinkle with extra parmesan.

Bake for 35-40 mins or until golden and cooked through.

WAS $2.80

SAVE 80

$

2

¢

ea

2 In a medium bowl, place the ricotta, parmesan, lemon zest and rosemary and stir to combine. In a separate bowl, combine 1 cup of the ricotta mixture with the cream. Reserve for topping.

3 Spread ⅓ cup of the lamb mixture over the base of a 6cm deep 18cm x 28cm baking dish. Top with 2 sheets of lasagne, ¼ of the ricotta mixture, ¼ of the remaining mince mixture, then 2 more sheets of lasagne. Repeat the layers 3 more times, finishing with 2 pasta sheets. Pour the reserved ricotta mixture over the lasagne.

Leggo’s Tomato Paste 2 Pack 280g $0.71 per 100g

18 LH-NSW-METRO-1305-15-422705

Recipe by Billy Law MasterChef Season 3 contestant

SERVES

4 people

PREP TIME

10 mins

like a chef

COOK TIME

SERVES

4 people

30 mins

PREP TIME

Recipe by Michael Weldon MasterChef Season 3 contestant

COOK TIME

15 mins

20

mins

Soy & Garlic Chicken with Fragrant Jasmine Rice

Paprika Scotch Fillet with Horseradish Sour Cream & Chopped Salad

Ingredients

Ingredients

1 tbsp olive oil 500g Coles RSPCA Approved chicken breast fillets, quartered 1 large brown onion, thinly sliced 8 garlic cloves, finely chopped 1 tbsp garlic powder ½ tsp ground black pepper ½ cup (125mL) soy sauce ½ cup (125mL) white vinegar ⅓ cup (80mL) rice wine vinegar

1 tbsp white sugar 3 spring onions, thinly sliced Fragrant Jasmine Rice 1 tbsp peanut oil 1 tbsp grated ginger 1 garlic clove, grated 1½ cups (300g) SunRice Jasmine Rice, rinsed

Method 1 To T make fragrant jasmine rice, heat the peanut oil in a large saucepan over medium heat. Add ginger and garlic and stir-fry for 1 min or until fragrant. Add the rice and stir for 1 min to coat. Add 2 cups (250mL) water and cook the rice according to packet directions.

2 Meanwhile, heat oil in a large flameproof casserole dish over medium-high heat. Add chicken and cook, turning, for 5 mins. Add onion, garlic, garlic powder and pepper, and cook for 3 mins until the chicken is browned and the onion is soft.

3 Add soy sauce, white vinegar and rice wine vinegar and use a wooden spoon to stir, scraping the pan to dislodge any bits that have cooked onto the base. Reduce heat to medium-low, cover and simmer for 15 mins or until the chicken is cooked through.

4 Add the sugar and stir until dissolved. Simmer, uncovered, for 5 mins or until the sauce has reduced to about 1½ cups.

5 Divide jasmine rice and chicken mixture among serving plates.

Top with spring onion to serve.

4 Coles Australian scotch fillet steaks 1½ tbsp MasterFoods® smoked paprika 1½ tbsp sunflower oil cup (160g) sour cream 2 tbsp MasterFoods® horseradish cream

Method 1 Preheat a barbecue or chargrill pan over high heat. Sprinkle the steaks with paprika, season with salt and pepper and rub to coat evenly. Drizzle with the oil. Cook 2-3 mins each side for medium or until cooked to your liking. Transfer to a plate. Loosely cover with foil and set aside for 5 mins to rest.

WAS $3.30

3

¢ SAVE 70

$ 20 ea

SunRice Jasmine Rice 1kg $0.32 per 100g

½ iceberg lettuce, shredded 2 tomatoes, finely chopped 1 cucumber, finely chopped 2 spring onions, thinly sliced 1 bunch chives, finely chopped 2 tbsp olive oil 1½ tbsp lemon juice

2

$ 60 ea

MasterFoods Paprika Smoked 38g $0.68 per 10g

2 Meanwhile, combine the sour cream and horseradish cream in a small bowl. Place the lettuce, tomato, cucumber, spring onion and chives in a large bowl. Pour over the olive oil and lemon juice.

Season with salt and pepper and toss to combine.

3 Divide the steaks among serving plates. Serve with the salad and horseradish sour cream.

WAS $2.79

¢ SAVE 59

2

$ 20 ea

MasterFoods Horseradish Cream 175g $1.26 per 100g 19

RH-NSW-METRO 1305-15-422705

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4/05/2015 5:01 pm

WAS $4.59 $

SAVE 2.30

2

$ 29 ea

Kraft Peanut Butter 375g $0.61 per 100g

20

ADVERTISER PROMOTION LH-NSW-METRO-1305-15-422705

WAS $3.99

WAS $7

¢ SAVE 99

$

$2 E V A S

3

5

ea

$

McCain Superfries 1kg or Wedges 750g

ea

WAS $7.50 $

SAVE 3.75

3

$ 75 ea

Sargents Traditional Pies 4 Pack 700g $0.54 per 100g

WAS $7.99 $

SAVE 1.99

6

$

McCain Ultra-Thin Pizza 310g-320g

WAS $6.15 $

ea

SAVE 2.15

4

$

Peters Skinny Cow 440mL-680mL

ea

WAS $7.99 $

SAVE 1.99

$

6

ea

WAS $15 $

SAVE 7.50

7

$ 50 ea

SFC Take Home Boneless Bucket 650g $11.54 per kg

WAS $6.99 $

SAVE 1.99

$

Cadbury 2 Litre $0.25 per 100mL RH-NSW-METRO-1305-15-422705

5

ea

Bulla Everyday Multipack 8 Pack-14 Pack

Streets Magnum 4 Pack-6 Pack 300mL-468mL

WAS $7.50 $

SAVE 2

5

$

50

ea

McCain Pizza Toasties or Pockets 400g $1.38 per 100g

21

WAS $5

$ SAVE 1

$

4

ea

WAS $5

$ SAVE 1

4

$

ea

Birds Eye Bakes 600g $6.67 per kg

Birds Eye Steam Plus 400g $10.00 per kg

WAS $3.69 $

SAVE 1.19

2

$ 50 ea

WAS $3.99

¢ SAVE 99

3

$

ea

Birds Eye Onion Rings 500g $6.00 per kg Birds Eye Deli Roasts 600g $4.17 per kg

22

ADVERTISER PROMOTION LH-NSW-METRO-1305-15-422705

WAS $5.80 $

SAVE 2.30

3

$ 50 ea

Weight Watchers Large Serve Ready Meals 290g-370g or Pizza 175g

WAS $3

SAVE 1

$

$

2

ea

On The Menu Meals 260g $0.77 per 100g

¢ SAVE 50

$

2

ea

Birds Eye Country Harvest 500g $4.00 per kg

WAS $14 $

SAVE 7

$

WAS $2.50

7

ea

Ho Mai Yum Cha Entertainer Pack 56 Pieces 1kg $0.70 per 100g

SAVE 3.50

8

Tassal Easy Bake Premium Atlantic Salmon 2 Pack 260g $30.77 per kg

SAVE 1.60

4

$

ea

McCain Healthy Choice Bowls, Trays or Plus 280g-400g

WAS $11.50 $

$

WAS $5.60 $

ea

WAS $13.50 $

SAVE 4.50

$

9

ea

Sargents Party Pack 36 Pack 1.2kg $0.75 per 100g 23

RH-NSW-METRO-1305-15-422705

$

2

ea

Coles Frozen Chips 1kg $2.00 per kg

2

$

$ 50 ea

Coles Corn Cobs 1kg $2.50 per kg

$

6

ea

3

ea

Coles Cheesecakes 450g $0.67 per 100g

$

10

ea

WAS $12.00 MAY 2015 Coles Bake At Home 480g-600g

Coles Ice Cream Cake 1.5 litre $0.67 per 100mL

McCa 24 LH-NSW-METRO-1305-15-422705

c-nsw-met-1305-p24-25.indd 1

4/05/2015 9:20 am

$

2

$

ea

4

ea

WAS $3.50 MAY 2015

Coles Beans 1kg $2.00 per kg

Coles Ice Cream 500ml $0.80 per 100mL

4

$

akes 100g

$

50 ea

OR

McCain Red Box Tray Meals 350g-400g

ea

WAS $4.50 MAY 2015

OR

3 for

$

4

3 for

12

$

10

Coles Frozen Fruit 300g-500g 25

RH-NSW-METRO-1305-15-422705

c-nsw-met-1305-p24-25.indd 2

5/05/2015 10:47 am

$ SAVE 1.74

6 for $

9

Heinz Baby Food Pouch 120g or Glass Jar 170g

¢ SAVE 60

2 for $

26

ADVERTISER PROMOTION

6

Heinz Little Kids Wholegrain Cereal or Muesli Bars 90g or Tomato Corn Cakes 40g LH-NSW-METRO-1305-15-422705

WAS $33 $

SAVE 3

30

$

ea

Huggies Ultra Dry Infant Care Jumbo Nappies 66 Pack-108 Pack or Nappy Pants 45 Pack-56 Pack

$ SAVE 1.90

2 for $

WAS $10.50 $

WAS $13.56 $

SAVE 3.56

SAVE 3.50

$

7

7

$

ea

Gaia Baby Moisturiser 250mL $2.80 per 100mL

10

ea

Bio-Oil 60mL $16.67 per 100mL

NestlĂŠ Cerelac Stage 1 or 2 200g $1.75 per 100g

WAS $13.50 $

SAVE 1.50

$

12

ea

BabyLove Bulk Nappies 30 Pack-54 Pack

SAVE 3.79

4

ea

Lynx Black Shower Gel 400mL $1.00 per 100mL RH-NSW-METRO-1305-15-422705

SAVE 12.50

28

2850

$

$

ea

Blackmores Pregnancy & Breast Feeding Gold Capsules 120 Pack $0.24 per each

WAS $7.79 $

$

WAS $41 $

ea

Huggies Baby Wipes 720 Pack $3.89 per 100 wipes. While stocks last

WAS $28

$ SAVE 9

19

$

ea

Blackmores Conceive Well Men 28 Pack $0.68 per each 0 27

COLD

FLU

TIA

LS

WAS $9.99 $

WAS $4.19 $

SAVE 2.99

SAVE 1.19

$

ESS EN

$

3

ea

7

ea

Strepsils Sore Throat & Blocked Nose Lozenges 36 Pack $0.19 per each

WAS $12.90 $

SAVE 2.90

Vicks VapoDrops Original Menthol Lozenges 24 Pack $0.13 per each

$

10

ea

Lemsip Max Cold & Flu Lemon Hot Drink with Decongestant 10 Pack $1.00 per each

WAS $14. 30 $

WAS $6

$ SAVE 2

$

4

ea

WAS $7.99 $

SAVE 1.99

$

SAVE 3.30

$

6

11

ea

ea

Sudafed PE Sinus & Pain Relief Tablets 20 Pack $0.55 per each

WAS $14. 30 $

SAVE 3.30

11

$

Cenovis Sugarless C 500mg Tablets 100 Pack $0.04 per each

Vicks VapoRub Vaporizing Ointment 50g $12.00 per 100g

ea

Codral Relief Cold & Flu + Decongestant Tablets 20 Pack $0.55 per each

28 LH-NSW-METRO-1305-15-422705

WAS $7.50 $

WAS $8 $

SAVE 3.75

SAVE 4

3

$

$ 75 ea

Simple Kind to Skin Cleansing Facial Wipes 25 Pack $0.15 per each

4

ea

Colgate Sensitive Multi-Protect Toothpaste 110g $3.64 per 100g

WAS $5.99 $

WAS $6.29 $

SAVE 3

SAVE 3.15

$ 99

$ 14

2

3

ea

Brut 33 Deodorant For Men 150g $2.09 per 100g

Norsca Anti-Perspirant Deodorant 150g $1.99 per 100g

WAS $6.90

$ SAVE 3.45

3

$ 45 ea

Schwarzkopf Extra Care Shampoo or Conditioner 400mL $0.86 per 100mL

RH-NSW-METRO-1305-15-422705

ea

WAS $10.49

WAS $2.90 $

SAVE 1.45

1

$ SAVE 5.25

SAVE 20.50

20

$ 45

$

ea

Dettol Liquid Hand Wash Pump 250mL $0.58 per 100mL

5

WAS $41 $

$ 24 ea

50 ea

Swisse Ultiboost Hair Skin Nails Liquid 500mL $4.10 per 100mL

Sunsilk Shampoo or Conditioner 750mL $0.70 per 100mL

Too busy to get to the shops? Shop online at

.com.au

29

COSY NIGHT IN Mix Boy’s Boots While stocks last.

No rainchecks

$

15

$

10

ea

ea

$ Mix Men’s PJ Set While stocks last.

No rainchecks

12

ea

Mix Boy’s PJ Set While stocks last.

No rainchecks

$

12

ea

$

Mix Girl’s PJ Set While stocks last.

No rainchecks

15

ea

Mix Women’s PJ Set While stocks last.

No rainchecks

$

10

ea

ALSO ONLINE AT MIXAPPAREL.COM.AU

Mix Girl’s Boots While stocks last.

No rainchecks

30 LH-NSW-METRO-1305-15-422705

COSY NIGHT IN $

10

$

ea

8

ea

Retreat Faux Fur Plain or Printed Cushion Assorted colours and designs.

While stocks last. No rainchecks

$

15

ea

Crestell Natures Dream Regular Pillow 2 Pack While stocks last. No rainchecks

$

Retreat Coral Fleece Throw Rug 125cm x 150cm Assorted colours and designs. While stocks last. No rainchecks

15

$

ea

15

Retreat Faux Fur Plain or Printed Throw Rug 110cm x 150cm Assorted colours and designs.

While stocks last. No rainchecks

Crestell Natures Dream Memory Foam Pillow While stocks last. No rainchecks

$

ea

40

$

ea

Retreat Egyptian Cotton Bath Towel 2 Pack While stocks last.

No rainchecks

RH-NSW-METRO-1305-15-422705

ea

Retreat Sherpa Throw Rug 125cm x 150cm Assorted colours.

While stocks last. No rainchecks

25

$

15

ea

Fashion Home Microflannel Queen Bed Sheet Set Set includes: 1 flat sheet, 1 fitted sheet and 2 standard pillow cases.

While stocks last. No rainchecks

Too busy to get to the shops? Shop online at

.com.au

31

WAS $9.45 $

SAVE 3.85

$

12

5

$ 60 ea

40% OFF

ea

PYREX EXCLUDES CLEARANCE ITEMS

Pyrex Measuring Jug 500mL On sale for 2 weeks

40% OFF SKYPE GIFT CARDS

Refer to individual gift card for terms and conditions. Limit 10 x Skype gift cards per transaction. While stocks last. No rainchecks.

Ceramic Square Cake Pan 8” or Springform Pan 9” While stocks last. No rainchecks

WAS $49 $

WAS $19 $

SAVE 20

SAVE 5

14

$

Vodafone Pre-Paid USB Modem 3G • 3G B included data for use in Australia • 30 da y expiry

29

$

ea

ea

WAS $79 $

SAVE 20

59

$

ea

Optus Pre-Paid Samsung Galaxy Young 2 • 3. 5” touchscreen • 3M P camera • F M radio

Boost Pre-Paid Icon Nero • 3. 5” screen • 2 MP camera • F M radio and MP3 player

Boost: Handsets are locked to the Telstra network. Network unlocking fees apply. Limit 1 per customer. No trade sales. Service provided by Telstra Corporation Ltd ABN 33 051 775 556. Optus: Mobile phones are network locked. For unlocking fees see optus.com.au/unlock. Vodafone: Unlocking fee may apply. Broadband speeds only available in selected coverage areas. See vodafone.com.au/coverage for details. Android ™ is a trademark of Google Inc. 32

Too busy to get to the shops? Shop online at

.com.au LH-NSW-METRO-1305-15-422705

3

WAS $15 $

SAVE 7.50

$ 50 ea

7

$ 50

Kleenex Facial Tissues Aloe Vera 170 Pack $2.06 per 100 sheets. While stocks last

ea

WAS $6.99 $

SAVE 1.99

$

5

ea

Finish Dishwasher Cleaner 250mL $2.00 per 100mL

WAS $8.35 $

SAVE 3.35

$

5

Cold Power Laundry Powder 2kg or Liquid 2 Litre

WAS $8.99 $

SAVE 4.50

ea

Aware Sensitive Laundry Powder 1.5kg $3.33 per kg

4

$

49 ea

$ SAVE 1.80

2 for $

5

WAS $18

$ SAVE 4

$

14

ea

Earth Choice Laundry Liquid 4 Litre $3.50 per litre Cuddly Fabric Conditioner 800mL-1 Litre

Harpic Power Plus or White & Shine 450mL $0.56 per 100mL

No annual fee. Ever.

To find out more visit coles.com.au/creditcards

Coles is a registered trademark of Coles Supermarkets Australia Pty Ltd. MasterCard速 and the MasterCard brand mark are registered trademarks and PayPass is a trademark of MasterCard International Incorporated. Credit facility provided by Wesfarmers Finance Pty Ltd ABN 58 601 282 455, Australian Credit Licence number 470916.

33 RH-NSW-METRO-1305-15-422705 1305-15-422705

8

$

ea

Introductory offer

Air Wick Life Scents Liquid Electrical Prime Turquoise Oasis 19mL $4.21 per 10mL. Price after introductory period $10.00ea

8

$

950

$

ea

ea

Introductory offer

Introductory offer

Air Wick Life Scents Candle Turquoise Oasis 1 Pack Price after introductory period $10.00ea

Air Wick Life Scents Reed Turquoise Oasis 30mL $3.17 per 10mL. Price after introductory period $11.99ea

9

$

50

ea

Introductory offer

34

ADVERTISER PROMOTION

Air Wick Life Scents Freshmatic Complete Turquoise Oasis 157g $6.05 per 100g. Price after introductory period $11.99ea LH-NSW-METRO-1305-15-422705

WAS $3.99 $

SAVE 2

WAS $2.99 $

1

SAVE 1.50

1

$ 99

$ 49

ea

ea

Chux Scourer Heavy Duty Foam Sponge 3 Pack $0.50 per each

WAS $3.99

Chux Superwipes Cloth Regular 10 Pack $0.20 per each

WAS $5.75 $

$

¢

3

WAS $9.50 $

SAVE 3

6

$

$

ea

Ajax Spray n’Wipe Wipes 30 Pack-36 Pack

50 ea

SAVE 95

¢

SAVE 1.75

SAVE 99

4

5 for $

ea

4 Legs All Natural Dog Food 900g $0.44 per 100g

Dine Daily Cat Food 85g or Soups 40g Excludes Dine Desire

WAS $15.49 $

$ SAVE 2

SAVE 5.49

2 for $

4

10

$

7

Mix &

ea

Match Any combination

Whiskas Gold or Oh So Cat Food 12x85g $0.64 per 100g. Excludes Favourites

Schmackos Dog Treats 180g or Pedigree Dentastix 7 Pack

95

¢ ea

Coles Facial Tissues White 224 Pack $0.42 per 100 sheets RH-NSW-METRO-1305-15-422705

Optimum Dry Dog Food 2.6kg-3kg

$

3

ea

Ajax Spray n’Wipe Trigger 500mL $0.60 per 100mL 35

WAS $5.49 $

SAVE 1.10

439

$

ea

WAS $10 $

SAVE 2

$

8

ea

Vanish Gold Stain Remover 950g $8.42 per kg Vanish Gold Stain Remover Trigger 375mL $11.71 per litre 36 ADVERTISER PROMOTION LH-NSW-METRO-1305-15-422705

WAS $2.7 7

WAS $20.99 $

¢ SAVE 7 7

$

2

SAVE 5.99

ea

$

Hovex Camphor Balls 18g $11.11 per 100g

15

ea

WAS $5.45

$ SAVE 1.45

$

4

ea

Fairy Dishwashing Tablets 30 Pack-34 Pack

Ant-Rid Ant Bait 4 Pack $1.00 per each

$ SAVE 3.50

2 for $

White King Bleach 2.5 Litre $1.00 per litre

RH-NSW-METRO-1305-15-422705

5

WAS $13.49 $

$ SAVE 1.98

SAVE 3.49

2 for $

$

6

Fairy Dishwashing Liquid 433mL $0.69 per 100mL. Excludes Platinum

10

ea

Duracell Coppertop Batteries AA 10 Pack or AAA 8 Pack

Too busy to get to the shops? Shop online at

.com.au

37

SAVE $2

$

SAVE $10

6

BOTH FOR

$

each

1 x Penola Estate Shiraz & 1 x Ingoldby McLaren Vale Shiraz

Hardys RR Range 1 Litre

SAVE $5

SAVE $4

7 each

$

$

Wolf Blass Red Label Range

50 each

Johnnie Walker Double Black Scotch Whisky 700mL

38

$ 10 15 each each

Cradle Bay Vasse Felix Classic Marlborough Dry White or Red Sauvignon Blanc

SAVE $18

$

SAVE $7

SAVE $6

$

SAVE $4

SAVE $6

SAVE $7

$

$

$

15 each

The Ned Pinot Noir

SAVE $9

15 each

SAVE $5

SAVE $24

ANY 3 FOR

33

19 each

Brokenwood Cricket Grant Burge Pitch White or Red Pinot Noir Chardonnay NV

HOT PRICE

25

$

Berri Cask Range 5 Litre

HOT PRICE SAVE $24 SAVE $29

$ 170 $ $ $ $ 60 43 45 45 85 68 each each each each each each 2 FOR

$

Glen Grant Major Johnnie Walker Reserve Scotch Red Label Scotch Whisky 700mL Whisky 700mL

Monkey Shoulder Chivas Regal 12YO Scotch Whisky 700mL Scotch Whisky 700mL

Glenfiddich 12YO Scotch Whisky 700mL

Lagavulin 16YO Scotch Whisky 700mL

Johnnie Walker Blue Label Scotch Whisky 700mL

Offers apply from 13/05/15 until 19/05/15 while stocks last. Specials not available through coles.com.au or liquorland.com.au. Liquorland George Street, Kings Cross, Sydney Road Manly and Manly Corso stores or Liquorland Broken Hill store. Prices may vary in country areas. Some products and offers may not be available in all stores or Coles Liquor Supermarkets. Save statements are based on the lowest of the regular single selling price across our New South Wales Metro stores. All wine, sparkling and champagne bottles are 750ml unless otherwise stated. Not valid in conjunction with any other offer. Price available on products featured the multiples specified. Retail limits apply. No further discount. Liquor and tobacco not sold to under 18’s. www.liquorland.com.au

LH-NSW-METRO-1305-15-422705

F

S

$10

5

ola Shiraz

oldby n Vale

FOOTY’S HERE! SO ARE LOW PRICES SAVE $12

Carlton Dry Bottles 24x355mL or Tooheys New Bottles 24x375mL

Asahi Super Dry Bottles 24x330mL or VB Cans 30x375mL

ANY 2 FOR

$

80

SAVE $4

$

46 each

24

3

30

CAN BLOCK

SAVE $10

$

2 FOR

70

SAVE $13

SAVE $5

$

$

82 each

45 each

$29

70

h

XXXX Gold Bottles 24x375mL

Jack Daniels & Cola Cans 24x375mL or Bottles 24x340mL

SHOP ONLINE liquorland.com.au RH-NSW-METRO-1305-15-422705

Somersby Apple or Pear Cider Bottles 24x330mL

LIKE US facebook.com/liquorland

39

On sale Wed 13th May to Tue 19th May 2015. See page 12 for details.

WAS $12 $

SAVE 6

WAS $1.99 $

SAVE 1

$

99

¢ ea

WAS $8.55 $

$

5

ea

Sanitarium Up & Go Liquid Breakfast 6x250mL $3.33 per litre

ea

Pepsi, Solo or Schweppes Soft Drink 12x375mL $1.33 per litre

Cadbury Medium Bars 30g-60g

SAVE 3.55

6

WAS $15 $

¢ 42 PER ROLL

SAVE 5

$

10

ea

Sorbent Toilet Tissue 24 Pack $0.23 per 100 sheets BP-NSW-METRO-1305-15-422705