YOU & YOUR HEALTH
Nutrition
FOOD FOR
Dr. Elisabeth Philipps, who consults for Nutrigold, puts the case for nutrition to be at the centre of a holistic approach to health in the 2020s‌
THOUGHT G OOD nutrition is fundamental to all areas of health and ageing; it underpins our day-to-day energy and physical capability, balances our emotional wellbeing, as well as our circadian rhythms including sleep patterns, blood sugar balance, hormones and how we respond to stress. Conversely, nutrient poor diets are at the epicentre of the biggest health crisis of our time, with an explosion of non-communicable diseases (NCDs) such as dementias, heart disease, cancers and liver disease all topping the statistics as leading causes of death in the England and Wales.i
64
holistic therapist 2020
holistictherapistmagazine.com
