YOU & YOUR HEALTH
Bookshelf
Winter books special At this time of year, there’s nothing better than cosying up with a book that brings something new to your life, whether that’s new skills, new ideas or just a warm, fuzzy feeling… Aromatherapy: A Practical Approach This is the second edition of Vicky Pitman’s wonderfully authoritative introduction to aromatherapy. It’s probably the most comprehensive book available to anyone considering becoming a professional aromatherapist, covering everything from the history of essential oils to molecular chemistry, research studies to health and safety, profiles of individual oils to various methods of application and contraindications. RRP £21.99.
Movement Integration Subtitled the systemic approach to human movement, this is likely to appeal to body workers, particularly those dealing with the aftermath of injuries.
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Authors Martin Lundgren and Linus Johansson have gathered together a host of expert contributors who provide some fascinating in-depth case studies that go beyond the merely anatomical to look at the holistic function of the structures that support movement. The use of models is particularly strong and the book is united by a strong understanding of the physical, mental and social evolution that brings us to our current physical form and the impact that has on our lives. RRP £24.99
and a unique approach to life. The book provides a pathway to living with the courage and confidence to live your life the way you want. RRP £12.99
Fire Cider! Renowned herb-
The Illustrated Bestiary
alist Rosemary Gladstar and
Maia Toll has
her friends have
produced an
created a lively
absolutely
collection of 101
gorgeous,
health boosting
beautifully
recipes using ap-
illustrated book containing guidance and rituals from three dozen inspiring animals. Her choices are particularly interesting as people tend to gravitate towards the more glamourous predators as spirit animals, yet you’ll find even the humble earthworm has insight to share. The book comes with a set of 36 oracle cards and she also has a companion
ple cider vinegar and herbs. You’ll find everything from traditional tonics to salad dressings, curries to mocktails, as well as a generous helping of good humour, stories and folk medicine. Even if you never make a single recipe, it’s a book that’ll leave you with a warm glow. RRP £12.99
We are the luckiest
Herbarium volume filled with plant wisdom.
Laura McKowen’s
£11.19 from Amazon.
moving sobriety memoir is not
Conscious Confidence Transformational life coach Sarah Mane has been studying Sanskrit for years. Conscious Confidence is a practical way to use the wisdom of Sanskrit to find clarity and success, rooted in an ancient set of core values
always an easy read, but could be life-changing for anyone dealing with personal addiction issues
holistictherapistmagazine.com
