Mindfulness Today is wonderful. And if you make a habit of monitoring your health regularly— both by adopting a healthy lifestyle and keeping yourself abreast of health procedures----you greatly increase your chances of a happier tomorrow. In present scenario in general, people are stressed, depressed, facing lots of issues, lots of unavoidable circumstances. You feel like your life has no meaning. Your friends, family are screwing your life up. Problems are forever and we can't avoid them. Everyone experiences stress, but many don't know how to manage it. Very simple in every day life may be minor issues or major, giving you a stressed situation. May be, You'll wake up tomorrow and have problems at home may be for breakfast, going office and OMG traffic, a problem in your email box . Financial issues, health issues, a relationship ended. Every episode affects you, It depends on the individual’s brain chemistry, how beautifully you are prepare to manage a particular situation. make you anxious you feel nervous, frustrated, stressed or you know how to deal. Stress is a normal part of flow of life, but definitely upto a certain extent. Too much stress can be compromise our health physically, mentally,and emotionally. A situation can be a positive stress for someone while it creats a negative stress for other individuale. Positive stress (Eustres) it motivates you, you will feel more confident focuses energy it improves your overall performance. This is mandatory for your dreams & expectations towards life. 36 • HOLLYWOOD MONTHLY
But a Negative Stress called Distress, when a person feels unable to perform or to cope with a situation. It can be for short term or long term. Chronic or long term stress results in high anxiety, depression sleep problems and can even develop negative coping mechanisms like dependency on drugs and alcohol and in worst scenario long term stress can weaken the immune system, also lots of chemical, physiological reactions, too much epinephrine can be harmful to your heart. So it can rule to your Brain, Immune system and heart.Then what ????? just think about the consequences. Try to find out lifestyle tips in how to manage stress without letting it take over your life.
How to detox your mind How you can enhance your immunity by specific diet and Ayurveda. The immune system is the body's defense against infectious organisms and other invaders. Through a series of steps called the immune response Embrace Healthy Living A complete approach to health. This includes making good dietary choices, regular exercise, regular cleansing, and nutritional supplementation where needed to help your body function normally. When it comes to diet, choose raw, organic fruits and vegetables, and avoid saturated fats. Exercise regularly. Get enough sleep, at least 7 hours a night — 8 is better.
