Healthier Happy YOU - Summer 2018

Page 14

DELIGHTFUL FOOD

/ Summer Salads in Jar

SUMMER

SALADS

JAR

IN A

A HOPEFORWOMENMAG.COM SUMMER 2018

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Mixing Up the Menu

2min
page 33

1-2-3 Steps to Making Morning Workouts Your Thing

1min
page 32

Tamika Talks

1min
page 25

Want to Reach Your Goal This Time?

1min
page 24

Summer Salads in a Jar

2min
pages 14-15

Diabetes-Friendly Tips for Living Well in the Sizzling Summer Heat

2min
page 11

Clean Eating in 3 Easy Steps

1min
page 10

Finding the Right Places and People to Give You Peace

2min
page 8
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