The Summer of YOU - Summer 2021 by Hope Magazine

hope EVOLVING TOGETHER

The Summer of YOU:

CELEBRATING YOUR OWN BEAUTIFUL BLOOMING

Let’s Brunch Brunch Let’s

FOOD, FASHION, FRIENDSHIP

Readers share first kiss memories

Selena BREAKOUT STAR, MADISON BAEZ, TALKS MUSIC, AUDITIONS AND POSITIVE ROLE MODELS

Summer Nail Trends

Vol. 17 No. 22 | Summer 2021

The Summer of YOU! Get Inspired • Evolve into the woman you’re meant to be • Bloom Uniquely

Relatable advice from empowering women on beauty, relationships, food, books and more! Tips for living a fulfilled life, evolving and becoming the best version of yourself. HOPE in every issue! SUBSCRIBE TO A YEAR OF PURPOSE AND INTENTION

hope EVOLVING TOGETHER

In this issue: summer 2021

3 HELLO GORGEOUS! 12 LET’S BRUNCH

21 COMMUNITY

EVOLVED

Featuring a group of beautiful friends who are serving up the best summer styles and a delicious collection of recipes

The amazing work that creates opportunities for families and individuals to build better lives

11 BEAUTY

ENLIGHTENED

The Secret is to Keep Going

Never Have a Bad Hair Day Again Understanding your hair type is key to finding the right style for you.

20 EDUCATION

From Legos to NASA The little girl with big dreams who is doing big things

On the cover is Editor-in-Chief Angelia White-Stone Photo by Faith Blackwell; Makeup by Nikki Brown; Hair by Luchia Johnson Buchanan

Creating a Pathway to Success

22 CAREER

Terri D. Sanders creates her legacy as she turns challenges into opportunities when she inherits a newspaper

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Hope readers kiss and tell about their first smooch

Food, Fashion and Friends

1 TOGETHER

4 FIRST KISS STORIES

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Angie’s Editorial

The The Summer Summer of of you you 24 LIVING

A Pawsitively Tasty Vacation Visiting pet bakeries is a must when planning the perfect vacation for you and your furry friend

26 RELATIONSHIP

Finding Balance Between Relationships and Friendships Discover how to (set time aside) for friends while growing your love relationship

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27 RELATIONSHIP

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Summer is the Season for Self-Love and Reconnection Make yourself a priority and take care of YOU

28 HOME

Make Life Joyful Denise Hart re-imagines living areas that create joyful custom spaces

29 CAREER

Take Time to Flourish Julie Frame is building flower appreciation, flower bouquets, and a flower business

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30 AS TOLD BY

Don’t (night) Sweat Menopause A personal journey of receiving menopause with a little grace, humor and laughter

32 HEALTH

Therapy for Mental Wellness Exploring ways to build therapy into your life

34 FEATURE

The Summer of YOU! Angelia White-Stone talks about celebrating your own beautiful blooming

36-38 HEALTH

Advertorial: Indiana Department of Health The Vaccine is here! A special COVID-19 vaccine feature from the Indiana Department of Health with what you need to know, what happens at the vaccination clinic and what Hoosiers are saying

ENRICHED CULTURE & READS

44 ENTERTAINMENT Dancing Through Life

A double feature of two brilliant dancers who share their individual journeys - from being on TV to family roots to the obstacles they’ve conquered on their paths to success.

46 ENTERTAINMENT There’s Something About Madison

10-year old fireball, Madison Baez, talks about her journey into the spotlight

48 BOOKS

Happiness Can Be Found in a Story The Hope team shares the books and podcasts they are currently digging into for that perfect blend of entertainment, connection, happiness.

Hello Gorgeous!

su summer

All my love, TOGETHER

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May you experience every moment of this season, celebrating the big and appreciating the small.”

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Photo by Faith Blackwell

SUMMER 2021

ummer is finally here! With the flowers in full bloom and the air smelling like all that summertime goodness, I am ready to embrace this new season (and that warm sunshine) with open arms. Summer is my absolute favorite time of year! Wearing cute sundresses and flipflops makes me feel free-spirited and reminds me of my youth. It’s a feeling of reminiscence – and summer loves comes to mind! Oh, we’re not going to ‘kiss and tell,’ but in the spirit of summer lovin’, a few of our Hope readers share memories of their first kiss (p. 4). And what better season to spend time with family and friends! We’ve put together some of the best summer styles along with a collection of delicious recipes for you to try at your next girls’ get-together (p. 17). Later, why not invite the family for a night around the fire pit for a little s’mores fun. Now that sounds like the perfect summer’s day! Embracing a new season is also like embracing many of the changes that come in life. Position yourself to take on whatever comes your way with a little humor, a lot of grace and even more self-love. Be kind to yourself. Allow yourself room to grow and evolve. View life as a book filled with a variety of cliff-hanging chapters. This is how Cheryl McElroy has embraced the grandeur time in life known as menopause. Check out her real-life, humor-infused story about how she is personally embracing her own menopausal experience. (p. 30) Inspiring, educating, empowering – three power words that make Hope what it is today. We are proud to feature Terri D. Sanders’ inspiring journey (p. 22) as the newest editor and publisher of Omaha Star, the oldest Black-owned newspaper in Nebraska. On page 21, we share the amazing work done by Pathstone, an organization providing a variety of services and programs that create opportunities for families and individuals to build better lives. We also continue our intentional collaboration with the Indiana Department of Health to provide educational COVID-19 information and vaccine opportunities (p. 36). May you experience every moment of this season, celebrating the big and appreciating the small. Enjoy our summer edition of Hope – as we continue to evolve through our life journeys together.

first kiss Whether your first kiss was cute, funny, awkward, perfect, or unexpected - you know it was memorable! In the spirit of summer lovin’, Hope readers share first kiss stories.

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I had my first really good kiss when I was a freshman in high school. I was raised in the good old days when you had to sneak a kiss! -S hirley Mills Mathew

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I was 13 years old and traveling in the church van with my now husband – we were coming home from Great Adventures Amusement Park. He still teases me to this day how I held my lips tight and mouth closed. - Candace Vaught Robinson

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I was in 5th grade and we were in one of those pitch black pop-up planetariums that used to travel around to elementary schools. I crowded in with the rest of my class and it was so dark I wasn’t sure who I was sitting next to. Someone kissed me. I had to sit through a damn lesson about Ursa Major and the Milky Way waiting forever for the lights to come on so I could figure out who gave me my first kiss! Didn’t learn a thing about constellations that day. - Rebecca Parker

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I had many first kisses, but when you have your “last” first kiss, it becomes the only kiss that mattered. That kiss for me was December 23, 1984, and I will remember that moment always. - Carman Mathew Banes

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First grade on the playground at recess. His name was Derek - he had the bluest eyes I have ever seen! - Eldred Coleman Jones

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First grade summer school under the turtle on the playground. We were girlfriend and boyfriend till 6th grade. Then again in 9th grade. - Beth Leavell-Davis

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Five years old on the playground! - Carolyn Quick Tillery

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It was downstairs in my home with my first boyfriend at age 15 or 16. That man tracked me down on Facebook recently and was talking about how I broke his heart! -N orma Jarrett

It was Halloween and I was 18 years old - there were no costumes as he was much older and didn’t celebrate Halloween. If I could go back, he definitely wouldn’t be my first kiss! - Molly Oliver

5 TOGETHER

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I grew up next door to twins and they both kissed me, but I can’t tell you which one was first. I was probably 10 years old. - Janet Etheridge Milazzo

My first kiss was with someone who still has my heart 30 years later. It was a GREAT first kiss too! It was the summer of my Freshman year. - Angelia White-Stone

Vol. 17 No. 22 | Summer 2021

hope

WHAT’S YOUR FAVE SUMMER ACCESSORY

EVOLVING TOGETHER

Sandals and sun glasses

PUBLISHER & FOUNDER

Sandals and flip flops

Angelia L. White - Stone EXECUTIVE & FINANCE COORDINATOR

Eldred “Cookie” Jones Definitely sunglasses! You can create a mood with what pair you wear.

ART DIRECTOR

Cat Kahnle Sunglasses! A staple

Sunglasses! I buy inexpensive sunglasses in different colors, patterns and styles so I can coordinate with my outfit.

SENIOR EDITORS

Jennifer Chavarria Cheryl McElroy NataLeigh Mosley CHIEF COPY EDITOR

Cheryl McElroy

ACCOUNT EXECUTIVE

Sheaundra J. Graves EVENT PLANNER

Angela Cooper Collins SOCIAL MEDIA MANAGER

Jennifer Chavarria

Flower Crown (Like a headband)

MARKETING & SOCIAL MEDIA INTERNS

Nyjah Jones, Kayla Smith, Cara Jimenez, Mahima Hazarika, Makenna McLeod, Nicole Addy DIGITAL PRODUCTION COORDINATOR

Lanisha Huggin

COPY EDITOR

Tikvah Vismer

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Sunglasses and baseball caps. I recently found a pale pink leather one at a flea market, so cute!

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DEPARTMENT EDITORS

Emily Cunningham (Arts & Entertainment) Ericka Flye (Food & Drink) Leah Goldblatt (Style & Beauty) My trusty Ipanema Jocelyn Merrill (Health & Fitness) sandals that might be hanging on by Ashley Pariseau (Relationship) the last thread this summer. And Melissa Greggs (Creative Coordinator) sunblock

CONTRIBUTORS

Anna Call, Catherine Kraemer, Melody Mead, Bianca Mestiza, Kristen Miller, Tamika Stembridge Esq., Anna Swenson, Rita Taylor, Crystal Walker GUEST FOOD CONTRIBUTOR

Beatrice Moore

Sunglasses! I love them.

Big Belts

Evolved Evolved Create a fresh new look for your summer YOU

inspiring Fun stories and ideas for your new summer hair style, the cutest summer outfits, and delicious summer recipes.

Hair By: Kristen Miller

Hair can be a huge part of a woman’s day-to-day routine.

Many enjoy trying different looks and styles to match one’s clothes, occasion, etc. However, it’s important to be aware of the hair type you have to ensure that it’s receiving the right care and product treatment. Understanding this can make a difference in how a style may turn out for you according to the level of curl or frizz your hair may have.

SUMMER 2021

Women have a variety of different hair types that go further in-depth than just straight, wavy, or curly. There are specific types of waves and curls, and knowing these differences can be very helpful in learning how to best care for your hair!

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1A- pin-straight hair

2A- thin wavy hair

3A - loose curls

1B- straight hair with some body, can hold a curl

2B - medium wavy hair

3B - medium curls

2C - thick wavy hair

3C - tight curls

1C- straight hair with mild waves or bend

4A - soft kinky hair, tightly coiled 4B - wiry kinky hair, less visible curl 4C - very wiry kinky hair, no defined curl pattern

Creative Director Denisha Ferguson; Hair (Models & Stylist); Makeup Jasmine Perry; Models Faith Blackwell, Emily Longnecker, Celina Williams, Lauren Renee, Rupal Thakker Thanawala

Lauren: 4B, Stylist: Herself “ I feel most beautiful when wearing my natural hair. It brings me a sense of comfort in my skin that I can’t get from any other hairstyle.” -Lauren Getting the perfect definition in your kinky curls can sometimes feel like a challenge, so we asked Lauren what she does to keep her locks looking flawlessly styled. “I first section my hair into four different clips so it’s easier to work with and saturate my hair with water. Next, I use a moisturizing shampoo and conditioner to cleanse, rehydrate and soften my hair. I usually leave the conditioner for about 10-15 minutes then rinse. Out of the shower, I start defining my curls with the same conditioner and seal my hair with raw olive oil. I like to let it air dry so that I don’t lose definition.”

Emily: 2A, Stylist: Rebecca Young at Moxie on Mass “I love that there’s so much of it. It’s thick and it’s got a lot of body which people frequently comment on.” -Emily Emily’s hair type can be a little frizzy and has a coarse wavy texture. Rebecca Young, Hair Stylist at Moxie on Mass, made sure to properly prep her hair before styling. “I start with a hydrating shampoo and conditioner. After towel drying, I added a volumizing mousse and then used oil to smooth the ends to fight the frizz!” explains Rebecca. “I then use a 1.5 inch barrel curling iron. With Emily’s coarse hair, I tend to gently use a little higher heat than usual. Then, I brush through the curls for a smooth wavy look.” Complete this style by using a finishing spray to keep it all in place.

Faith : 3B, Stylist: Liz Olden at JCP Salon CastletonSQ Mall

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Not sure what to do when your hair falls in between hair types? Stylist Elizabeth Olden explains, “Faith has a combo of textures, she’s more wavy curly than curly coily and is a mix of 3A to 3C. To achieve her look after coloring, I used color shampoo and conditioner and followed it up with a moisture mask. To style her hair I used a leave-in conditioner, an oil serum and a curl definer prior to a three-strand twist out.”

SUMMER 2021

“I love the versatility of my hair. If I want it straight, I can do that, but I’m enjoying growing it out naturally and figuring out the ways I can style my curly hair. “ -Faith

Rupal : 1B, Stylist: Herself “My hair is part of my personality. However, I also believe in presenting my authentic self wherever I go and my external appearance is not going to define my wisdom and intellect.” -Rupal Rupal makes getting beautifully straight hair with a little bit of body seem effortless. She explains, “I do an overnight hot almond oil hydration to nourish my hair and wash it in the morning with a keratin shampoo and conditioner. I let it air dry for a couple of hours to reduce heat exposure. I apply hair serum and thermal protection spray then dry, straighten and style with a big round brush.”

Celina: 3A, Stylist: Herself “For years I did not like my curly hair- but now I just love it. I can express myself in so many different ways and just be myself.” -Celina “At night I use a cleansing shampoo and a nourishing conditioner. I dry my hair with a t-shirt, I don’t use a towel. While damp, I apply mousse throughout and scrunch the bottoms with my hands. Then, a little spray gel to the back and ends and let it air dry until bed when I put it up in Princess Leia buns with a scrunchie. When I wake up, I take it down and it’s ready to go! If my ends are straight I will use a curling wand to give them a curl.

SUMMER 2021

Photos by Andrea Smith

Each model has her own way of styling her hair and has things that she likes and finds frustrating about her locks, but they all agree that their hair is a big part of who they are and find that their individual hair type only makes them more unique.

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Kristen Miller is a current senior from IUPUI working on completing her BA in English with a concentration in writing and literacy. While working on her internship here and awaiting graduation, she enjoys writing fiction and just having a nice cup of coffee.

Nails

Summer is the perfect time to add a little color to your beauty routine, and the latest summer nail trends are a great place to start.

This year’s nail trends scream creative - from abstract shapes to literal clouds - the perfect 2021 summer mani is whatever you can dream. We listed a few of our favorites along with tips from nail artists so you can recreate the look of your choice!

Swirly Psychedelic

This trend returns each summer, but this year, we see a cleaner and simpler design. Celebrity manicurist and Smith & Cult Brand Ambassador Jessica Tong shares how she achieves this look. “I start with a sheer nude base and then add a loose S-shaped wave with one color using a striper brush. Next, I add 1-2 other colors along each side in a loose swirl and finish with a matte top coat for a little attitude.” Nails by: Jessica Tong, Celebrity Manicurist & Smith & Cult Brand Ambassador

Wavy French

The classic French manicure gets a makeover. Recreate this look using Jessica’s method. “Start with a solid base color of your choice. Then with a striper brush, apply the V-shaped loose wave French, first from the upper left down to the off-center of the tip and then fill in. Repeat this step from the right side down to off-center of the tip in a way that the end points do not touch.” Nails by: Jessica Tong, Celebrity Manicurist & Smith & Cult Brand Ambassador

Bright Neon Polka Dots

Jen Chavarria is a freelance writer and graphic designer passionate about promoting low impact living and mental health awareness, along with writing about other topics. In her free-time, you can find her at jenchavarria.com or at Instagram at @Jen Chavarria.

11 TOGETHER

Choosing the right colors can help you create a design that’s subtle or bold. Use Rebecca’s method to recreate the look yourself. “Choose your base. We love bright shades because you can really play with different color combinations. Allow your base to dry. Swipe a contrasting color in a half-moon at the top corner of the nail. Allow that to dry. Take a third color and paint a second smaller half-moon in the corner. Finally, top the look off with an ultra glossy top coat.” Nails by: Nail Fever

EVOLVING

Summer Corner Moon Look

SUMMER 2021

Neon is always a great color choice for summer, and here’s an easy but fun way to add a pop of color. Zoya’s Co-Founder and Creative Director & Formulator Rebecca Isa shares her simple method. “Choose your base and apply two coats. Using a dotting tool, apply contrasting pops of color all over the nail. Switch it up by painting a few larger dots and a few smaller ones. Finish the look with an ultra glossy top coat to give it a high shine and smooth look!” Nails by: @alinasnailplace

Let’s

Brunch: Food, Fashion and Friends!

SUMMER 2021

There’s no better way to welcome the summer season than a brunch with your girlfriends. It’s the perfect time to put your best outfit forward and try something fresh! We’ve assembled some of the best summer styles and a collection of delicious recipes for the perfect girls’ brunch. These tasty recipes and stylish trends will have you and your center pieces Instagram ready.

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Personal Chef Bea Moore Pinch Dash Done; Photographer Marcus Francis; Makeup Artist & Florals Stephen Coleman; Creative Director Melissa Greggs; The Brunch Guests: Adriene Blanks, Isis Reed, Erica Reid, Demetria Demore, Carol Ferrer, Melissa Greggs

QUICK QUICHE CUPS page. 17

DILL SALMON page. 17

TRIPLE A SALAD page. 18

TOGETHER

Anna Call is a fashion merchandising and apparel design student at Ball State University. While interning at Hope, she’s working on her degrees and spending time with friends and family.

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pattern makes its appearance every year for a reason. Available in many colors, these flirty pieces can be added in to most any ensemble. With vintage florals taking the lead for best trend of the summer, now is the time to put together your finest ‘70s inspired outfit. For a cute and casual approach, try floral prints with a more neutral palette. Wanting to try something different and bold? Go for a pattern with an eye-catching vibrant color. Carol is wearing a Julie Brown pink and green retro inspired floral dress paired with Michael Michael Kors coral platforms. Adrienne is wearing a Roller Rabbit green and yellow floral dress with coordinating Gianni Bini heels. Psychedelic colors are taking over the season in the best way. From streetwear to runways, these bold yet playful looks have been popping up everywhere. It’s a flawless yet effortlessly way to spice up your wardrobe. With endless silhouettes and shades, these bold colors can be incorporated into any outfit. For a laid-back, chic approach, try a psychedelic color on one piece of your outfit. If you’re looking for something more fashion forward, incorporate a pattern! Deme is wearing an energetic orange Antonio Melani dress with pink and orange tropical patterned Gianni Bini shoes. Erica is wearing a royal yellow Kimberly Whitman for Antonio Melani dress paired with Gianni Bini open toed platforms. Off-the-shoulder tops never go out of style. This chic look enhances the collar bones and flawlessly displays the shoulders for that extra boost of confidence. Whether it’s a jumpsuit or a blouse, this lowered neckline looks good with everything. The balletic outline of the garment means you will look as cool as you feel. Melissa is wearing Jenise Gregg Couture two piece set with an off the shoulder yellow and blue floral top and matching pants paired with Steve Madden emerald green heels. How to spice up the classic short? Make them mini! This perfect skin-baring trend is here to stay. Paired with an off-the-shoulder top or your favorite tank top, a fashionable summer outfit has never been so easy. Isis is wearing a Trina Turk orange and pink patterned short with a fuchsia Trina Turk off-the-shoulder top paired with matching Gianni Bini ankle wrap heels.

SUMMER 2021

When we think of summer fashion, the first thing that comes to mind is florals. This standout

recipes

Quick Quiche Cups

recipes

QUICK QUICHE CUPS

DILL SALMON

1 package tortillas (flour, wheat or corn)

Salmon fillet or portion (skin on or off - your preference)

3 eggs, slightly beaten

½ tbsp dill weed

1 ½ cups whole milk

½ tbsp dill seed

6 tbsp green onion, chopped

1 tsp lemon pepper

½ to 1/3 cup diced ham or crumbled breakfast sausage, cooked

1 tsp red pepper

1 cup white cheddar cheese, shredded

½ tsp Tajin seasoning

1 tsp flour

1 tbsp Hellman’s Mayonnaise

• Press individual tortilla into muffin pan that has been lightly sprayed. Trim off excess tortilla and set aside. Tortilla should completely cover the inside of each individual muffin section of the pan. • Mix all ingredients, except cheese, together in large mixing bowl, adding salt and pepper to taste. • Pour egg mixture into the individual muffin sections, sprinkle top with cheese. • Bake for about 20 minutes. Let it stand 10 minutes before serving. •Top with picante sauce or sriracha, as you like.

•Lightly coat cookie sheet with olive oil. • Lay salmon evenly on the cookie sheet or pan. • Add thin layer of mayonnaise over entire filet including sides. • Mix peppers and Tajin and sprinkle over fish. • Mix dill weed and dill seed together and sprinkle over fish. • Place in oven for 15-20 minutes. Allow it to rest 5 minutes before serving.

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• Preheat oven to 375˚.

• Preheat oven to 400˚F.

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Picante sauce or sriracha

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Salt and pepper to taste

recipes

TRIPLE A SALAD 16 oz bag fresh arugula 1 small green apple, cubed 1 medium avocado, cubed 1 celery stalk, diced 1 thinly sliced medium shallot bulb ¼ cup parsley, chopped ½ English cucumber, diced 4 tbsp fresh squeezed lemon juice 8 tbsp good extra virgin olive oil Salt Fresh ground black pepper

• In large bowl, mix the arugula, apple celery, shallot, parley, and cucumber. • Wisk together the lemon juice and olive oil and pour over the salad mix. • Add salt and fresh ground black pepper to taste. • Top with avocado chunks and sprinkle with parmesan cheese and pumpkin seeds.

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¼ cup Parmesan cheese

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2 tbsp roasted salted pumpkin seeds

In the Houston Chronicle Top 10 Cookbook list, Pinch-Dash-Done: A Gateway to Flavorful Recipes is the cookbook to buy this summer! Bea has gone all out with this book full of delicious savory recipes for all those family lunches or dinners this season. Hope’s personal favorite are the quick quiche cups! Coauthors, Bea Moore and Vernita Harris Pinch-Dash-Done A Gateway to Flavorful Recipes pinchdashdone.com

Enlightened Enlightened Other women’s inspiring stories to guide you to a place where you can flourish

brighten

Inspiring stories to encourage you to create your own path and travel your own journey, all while celebrating YOU

From Legos Legos to NASA From A

llena Wicker, 12, of Texas isn’t your typical preteen. She’s a college student with plans to work for NASA as an engineer upon graduation. If you did your math correctly, she will be 16. Alena’s mother, Daphne McQuarter, said she knew something was special about her daughter when Alena was four years old. “I think I always knew,” shared Daphne. “Alena always did things differently. Even as a baby. She started walking early, talking early. She started reading when she was turning two.” And Alena loved Legos. Her love of building things is why she wants to be an engineer. “She didn’t play with Legos like typical children would, she built things and would sort them by color and size,” continued Alena’s mother, “And if you moved one out of its spot, she knew.” By the time Alena was seven years old, she declared to her mother that she was going to work for NASA, originally as an astronomer, later changing her career aspiration to an engineer.

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It was evident then that this little girl had BIG dreams!

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Photo by D Lacy Photography

When she was younger, she would look up and point at the stars and say to me, “Mommy! I’m going to work up there! Watch Mommy!”

“When she was younger, she would look up and point at the stars and say to me, “Mommy! I’m going to work up there! Watch Mommy!” Daphne recalled. “I’m going to be the first little Black girl to ever work for NASA. Watch.” Even though Alena’s dreams lie within studying the stars, she said she has no plans of going to outer space. Her goal is to build a Rover and would love to work with the Mars space mission. “Engineering is my passion,” Alena said. Alena graduated high school in May 2021 and enrolled at Arizona State University where she will double major in Astronomical Planetary Science and Chemistry. When asked how she relates to other students, Alena said she does have friends her own age, but “I think I’m more with the adults,” she laughed. Alena also participates in choir, track and field, and previously cheerleading. Her mother said she makes it a priority to keep Alena involved in extra-curricular activities with kids her own age. Aside from being a 12-year-old prodigy, Alena launched her website called Brown STEM Girl, as an outlet for girls of color who are interested in STEM. She has also launched a podcast to encourage girls who are interested in STEM by bringing on women who are in the field to ask and answer questions. When asked who she would like to feature on her podcast, Alena didn’t hesitate: “Mae Jemison or Oprah.” Alena still enjoys building Legos. Her favorite Lego set is the Millenium Falcon, which took her 15 hours to complete over the course of two days! Z

Mary Farucci is a seasoned, contributing writer at Hope Magazine, focusing on news and feature pieces. She lives in Indianapolis. Follow Mary on Instagram @mc_farucci.”

Photo by: Matt Howell Farmhouse Creative; (From left to right) Deputy of Community Development Programs, Brandon Lien, Administrative Assistant, Angie White-Stone, Indiana Community Development Director, Annette Phillips, Financial Coach, Carol Jackson, Senior Homeownership Counselor, Gabriel Shetterley, MPA (Not pictured, Financial Coach Jacqueline Washington)

Niadu Allen is an author and healthcare manager. She is the founder of Invest in Vision LLC.

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for individuals and families to establish financial means and secure homeownership. “The biggest challenge we have is getting clients through the door for the first time,” said Annette. “These are proud, hardworking people. It can be difficult to accept help.” Annette’s team provides understanding to these individuals that PathStone exists to help them achieve their own success. PathStone provides resources, tools, classes, and plans – and as the client, they are responsible for doing the work. “The promise we make to our clients is a life-long commitment. We are with them to answer whatever questions they may have, even after they go through our program,” said Annette. Everyone has different goals and moves through their individual program at their own pace. According to Annete, “ We make sure that participants understand that success does not happen overnight and that they must commit to consistency, hard work, and dedication. PathStone’s goal is to certify that everyone has the same tools available to reach their independent goals.” To learn more about PathStone, visit www.pathstone.org. Z

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PathStone is a private, not-for-profit organization that accomplishes amazing things within the communities they serve. Their mission is to build family and individual self-sufficiency by strengthening rural, urban, and farmworker communities. PathStone provides a variety of services and programs that create opportunities for families and individuals to build better lives. “The communities we serve are made up of hardworking people whose labor-intensive efforts provide us dairy and meat resources. They provide an economic and agricultural landscape for our everyday living,” explains Annette Phillips, Community Relations Director for PathStone Housing Corporation of Indiana. PathStone currently operates in eight states, including Indiana. Annette and her team are responsible for overseeing the Indiana operations. PathStone is funded by grants and donations which make programs available such as financial literacy, building and restoring credit, assistance with purchasing a home, money management, and educational and employment opportunities. PathStone works with a variety of programs including Affordable Housing and Financial Coaching to ultimately help create opportunities

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Creating a Pathway to Success

The The Secret Secret is to Just Keep Going

Terri D. Sanders inherits a newspaper and a legacy

he Omaha Star has never missed a publication. Every week since July 9, 1938 – and now bi-weekly – through social change and the ebb and flow of the community it calls home, the paper has gone to press. Terri D. Sanders is here to make sure it stays that way.

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The Omaha Star is one of the oldest Black Newspapers in Nebraska. It is considered an African American community newspaper. Owned by the nonprofit organization, the Mildred D. Brown Memorial Study Center, the business activities of the paper are overseen by a predominantly African American-led board. Terri is the newest editor and publisher of the Omaha Star, which was founded by the late journalist and civil rights leader, Mildred D. Brown. The fifth consecutive African American woman in the role, Terri took over in 2020, but her perseverance and

HOPEFORWOMENMAG.COM

Photo: Dotkom Studios | www.dotkomstudios.com

dedication to her community began long before this moment. She was born in Omaha and grew up helping at her parents’ beauty supply business. “I learned to count money. I learned to stock shelves. I learned to do all of those entrepreneurial things,” she said. “I didn’t watch cartoons on Saturday mornings when I was little. I worked.” After high school, Terri attended Creighton University, where she majored in journalism. But finding a journalism job wasn’t next on her agenda. She just wanted to move somewhere warm. An on-campus interview led to a job in New Orleans. “I was an insurance underwriter, which wasn’t very stimulating,” she joked. “But I got to live in an amazing place.” The Air Force eventually took Terri and her husband, Daniel, to South Dakota, Alaska, and Missouri before they returned to Omaha. Back at home, Terri drew on the sewing skills learned

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you just keep going.’ And I said, ‘That’s the secret. You just keep going.’ ” Terri kept going. One evening, while in a board meeting for the Mildred D. Brown Memorial Study Center, an organization dedicated to introducing students to journalism, she learned that the Omaha Star was struggling. Downsizing was on the table. Suddenly, she found herself being asked to take over as editor. The offer might have been easy for most people to pass up. It was posed as a 10-hour-a-week commitment (Terri knew it would require much more time). No pay. Little support. But she isn’t most people, and she knew she had a legacy to uphold. “I said okay because I knew Mrs. Brown, and I had a lot of respect for the newspaper,” she said. “That was February 2020. The pandemic hit in March, and everything shut down, but the paper kept on going.” The paper that had never missed an issue held onto its track record, with Terri sticking to the formula that made Mildred Brown’s vision so successful. “Mrs. Brown reported on things that happened in the Black community. She believed in the good news. If you had a 5th birthday party, it was in the paper.” In September 2020, Terri officially made her role as publisher and editor of the Omaha Star her full-time job. She’s getting paid now, and she has big plans for the future of the paper, from increasing subscriptions to restoring its historic building and adding a printshop. She also hopes to connect with the editors of other Black-owned newspapers across the country, many of whom are women. And as for life and work outside of the newspaper, Terri isn’t done learning and creating. Not by a longshot. Her kids give her trouble about all of her gadgets and projects, but she laughs it off. She has plans. “I live my life in such a way that I burn the candle at both ends and up the middle, so that when I go, I’ve done everything I want to do.” Z

Catherine Kraemer is a freelance writer whose essays on life, grief and motherhood have appeared in HuffPost, Slate Magazine and the Omaha World-Herald.

EVOLVING

TOGETHER

from her mother and began doing alterations for local businesses, eventually opening up her own shop out of her home. She also worked to instill certain values in her three children, Daniel, Symone, and Averi - hard work and independence, the worthwhile challenge of entrepreneurship and the importance of community. Those children are now three remarkably successful adults. Daniel owns a contracting company, Averi works in event planning, and Symone is chief spokeswoman for Vice President Kamala Harris. As her children got older, Terri was ready for something new. She started businesses making balloon arches and gift baskets. She coordinated weddings. In 2014, Terri helped resurrect the long-closed Great Plains Black History Museum and took a marketing position with an organization dedicated to investing in North Omaha. While some of life’s challenges can be viewed as opportunities, others are not as welcome. In 2016, Terri was diagnosed with breast cancer. She received the news while she was traveling for a conference. “When I came back, I met with the surgeon and he said, ‘However you approach this is how you will come through it.’ ” So, she moved forward, with surgery and then chemo and radiation. When her long hair began to fall out, she had her barber shave her head. But as she quietly battled cancer, tragedy began to strike – one loss after another. Her mother passed away in August, her best friend died in November, and early the next year, Terri’s husband Daniel suffered a massive stroke and died 11 days later. “My whole circle of life changed in less than six months,” she said. Daniel’s memorial service was held on the couple’s 37th wedding anniversary. Not long after, Terri remembers her daughter Averi asking her if she was okay. “I said, ‘Do I look sick?’ And she said, ‘No, but I’ve never seen you break down. Most people would be in a ball right now, but

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I live my life in such a way that I burn the candle at both ends and up the middle, so that when I go, I’ve done everything I want to do.

A Pawsitively Tasty Vacation

SUMMER 2021

Top Pet Bakeries for Your Furry Friend

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What better way to spend the dog-days-of-summer than enjoying a vacation with your pooch? Whether you’re planning a Tennessee mountain resort, a NYC excursion, or a west coast beach escape, there are plenty of dog destinations for a pawsitively memorable vacation with your furry friend. Here are seven of the best pet bakeries located around the nation that both you and your pet will enjoy visiting!

all-natural treats for your pet, who may not have a sweet tooth. Every day, their treats are made locally in small batches at the Boston Fish Pier and make for the perfect delicacy.

Naked Dog Bistro

What to get: Cod Skin Shorties Bulk, Cod Skin Shorties, and Wonder Nuggets Sweet Potato & Beef.

New York City’s first Pet Market & Café is the place to go if you want to enjoy a craft coffee along with a delectable healthy treat for your pet. Established by Natassa Contini, she spent over 15 years working in the restaurant industry. Now, as a Barista and pet owner, she decided to combine her two passions to ensure that your pet is feeling the love this summer.

What to get: Bacon Cupcakes, Chicken-Parm Cupcakes, and Palm Tree-Shaped Cookies.

Three Dog Bakery

Three Dog Bakery is one of the best pet bakeries in the United States. Located in Kansas City, Missouri, their all-natural, hand-made and oven-baked upscale pastries are one-of-a-kind. Start off your pup’s day with Chicken & Woofles, snack on a Pug in A Blanket, and top off the evening with a Cherry Limeade Pupcake. Your pup will never forget this summer.

What to get: Chicken & Woofles, Pug in A Blanket, Cherry Limeade Pupcake, and HamburGRR Pupcake.

Okra & Molly

Okra & Molly ships customized dog pastries right to your doorstep anywhere in the United States. Place an order for days, weeks, and months in advance to ensure that you are all set and ready for your pet’s big celebration. Based in Nashville, Tennessee, each and every cake will always be homemade and decorated with love.

Bocce’s Bakery

Also located in New York City, Booce’s Bakery is known for their gourmet dog biscuits. From crunchy biscuits to jerky treats, there’s plenty to offer your pet. They also provide a selection of treats with health benefits such as dental, digestion, immune support, and more. If you’ve never seen a dog smile before, try out the Mud Pie Oh My Biscuits and see that grin grow from ear to ear. What to get: Bac N Nutty Biscuits, Say Moo Biscuits, Mud Pie Oh My Biscuits, and Sunday Roast Biscuits.

Le Marcel

What to get: Go ‘Round, Cherry on Top, Birthday Badge, and Graffiti Cake.

Established in 1998 in San Francisco, Le Marcel is an exceptional place if you are looking for homemade, all natural, hypo-allergenic treats for your pup. Raw, human-grade ingredients obtained from reliable companies are used to create exquisite treats perfect for a summer stroll with your pooch.

Polka Dot Bakery

What to get: Muddy Paw, Milky Wag Cookie, Dino-Bone, and Homebound Hound Boxer. Z

Located in Boston, Polka Dot Bakery works closely with small farms and fisheries to handcraft 100%

Brianna Vacca is a new contributor to Hope Magazine. From Philadelphia, Pennsylvania, she is a lifestyle + entertainment writer who loves music more than the next and will end the day right with a true crime documentary.

SUMMER 2021

Château le Woof

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Located in the heart of Laguna Beach, California, this mother and daughter duo provides aesthetically stunning and delicious pastries with the option of getting gluten-free. The fitness, health and happiness of dogs are immensely important to the girls, and that’s evident through the love that’s shown through their products. Show your love for your pup with a little somethin’ somethin’ made-from-the-heart.

EVOLVING

finding a balance

between relationships and friendships

D SUMMER 2021

ating. It can be a magical experience in your life. Finding someone with whom you connect and who reciprocates your feelings is exciting. It’s easy to get caught up with your significant other, especially if the relationship is new – but without realizing it, you may find yourself neglecting friends. Friendships are equally as important as a romantic relationship, so here are some tips for making time with friends.

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each out to your friends. It’s easy to lose track of time in R general, let alone in a relationship. Make a conscious effort to call or text your friends. Return their messages as soon as possible. If you’re spending time with your significant other and you receive a text that’s not urgent, remember to respond when you can. eep friendship traditions. If you and your friends have K movie night on Fridays or go out to dinner on Saturdays, uphold those traditions. Do your best to not skip out on those days to spend time with your significant other. It might slide a couple of times; however, constantly canceling

will become annoying. Follow through your commitments with them. Schedule your dates around the days you hang out with your friends. Schedule time with them. If you and your friends don’t have o traditions, find time to spend together for a girls’ day. Go get your nails done, grab lunch, hit the bar, or go shopping. It’s about catching up and being together. Double date. Are you and your best friend both in o relationships? Consider a double date so you can both get to know each other’s special person. Go see a movie and get dinner afterward – it’s about spending time together. Communication. Everyone is busy and it can be easy to o forget things. If you had dinner plans with a friend or were scheduled to call them and it slipped your mind, be honest with them. Tell them you forgot, and reschedule those plans! Your friend will appreciate the communication and honesty. Romantic relationships and friendships both bring a special magic into our lives. They are equally important to our happiness. The key is finding a balance that works. Z

Melody Heald has a passion for writing. She’s been writing since she was a child and has had multiple works published. She has a degree in Liberal Arts & Political Science.

Summer is the Season for self-love self-love and and reconnection reconnection

Discover how to make yourself a priority

• Consider meditating, reading, or journaling. Create a quiet, relaxing spot for this self-work time. Write a note reminding

According to Caitlin Killoren with HelloRelish.com, once you take care of your own needs, you can be a better friend, partner, and support system in your other relationships. And as with any relationship, practicing self-care and self-love takes time, patience, and a level of commitment. Reconnecting with yourself is a journey, but it is time and devotion well spent. Discovering who you are, what it is you love, and making yourself a priority can lead you to building effective and healthy relationships.

Rita Taylor is the owner of Rita J Enterprises LLC and is a Writer, Producer, Director, Speaker and former Radio Host for Kingdom View Global Radio Network. You can learn more about her at www.ritajenterprisesllc.com

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• Be okay with traveling alone or enjoying your own staycation. Check into a nice local hotel for the weekend, plan a day doing activities that bring you happiness and peace, or simply enjoy a day at home doing nothing. The idea is to create time to clear your head and to hear your personal thoughts.

• P ray for guidance and constant reminders of your purpose. You can easily lose yourself when you are pouring so much into a relationship and forget that God has a plan for your life as an individual.

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Summer is the season of engagements, weddings, family vacations – and it should also be the season of self-love and reconnection. Making yourself a priority will helpposition you into your best mental or emotional state. But where do you begin?

yourself what it is you enjoy doing – commit to doing these activities.

EVOLVING

It can be difficult to connect with others when you experience a disconnect with yourself. Not realizing who you are and what you love makes it difficult to form close relationships. Understanding these fundamentals of self is the foundation to building effective and healthy relationships.

make

life joyful with Denise Joy Hart

SUMMER 2021

Denise Joy Hart

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rowing in popularity across all social media platforms, Denise Joy Hart, founder and creator of the Furaha Design Method, is spreading joy in enclosed patios, home offices, cozy nooks, and backyards. Denise Joy thoughtfully creates joyful custom spaces with the look and feel of a destination — all on a budget. It’s hard to believe that moving from one place to another as a child, growing up in Omaha, Nebraska, laid the foundation for this design maven’s budget-friendly approach to style for the home. Denise Joy often reminisces

on the amazing temporary spaces, created on a shoestring budget by her mother, that still transports her to a time and place where love and great design was overflowing. Denise Joy learnt at an early age how to quickly set up a space and create a special spot that made you feel happy and at home. Using very little money and an abundance of creativity, she mimicked her mother’s good taste and exquisite style. She credits her mother and the exposure to the artistry of creating feel-good spaces as some of her most informative design influences. “The reason my mother is such an inspiration is she always managed to make very little look fabulous,” reflects Denise Joy. In 2019, Denise Joy’s passion for design was ignited after giving her niece’s home a major refresh — the spark inspired her to start her own design boutique firm and began sharing her design adventures entitled “Thrift Fly DIY with Denis Joy” with her new online audience. Denise Joy describes her distinctive design as Afro-boho minimalism, a little retro chic and modern vintage. It’s the blending of newly acquired pieces, items filled with love and legacy or re-purposed pieces together with rich bold patterns and texture that bring joy. Listening with creative intent, this online tastemaker listens, transforms and re-imagines living spaces. Denise Joy said she crafts environments, listens and gives her clients what they don’t even realize they need — a feel-good place where anyone can look at their space and their lives with new eyes. Denise Joy invites anyone interested in transforming their space to create an “oh, that’s good enough list.” These are unfinished projects, impulsive purchases, or broken items that we simply don’t want to put any effort in to fix. So, we settle. This syndrome robs us of our positive energy. “Quit settling for “that’s good enough for now” — commit, within the week, to fix everything on your list.” She says the amount of energy that will be released back into our lives will make us feel like a brand-new person. Now that’s joy. Z

Crystal Phipps is one of Hope’s newest contributing writers and when she’s not obsessing over throwing the perfect party, you can find her preparing a mouthwatering meal, reading or watching the news.

Take Time to Flourish get to know what a local Indiana business offers

Bianca Mestiza is a journalist/writer with an interest in all things arts and culture. She is Hope’s public relations assistant.

29 TOGETHER

customer receives a beautiful bouquet every single month”, she says. During challenging weather conditions, people in the community volunteer to help Julie with her business. She says she loves having people help and want to see her succeed. “It’s just me and my husband, and we both work full-time on the farm. Three acres of flowers is a lot. My husband will tell you that we have 250 acres of corn and soybeans, but he works harder on the 3 acres of flowers,” she said. Julie hopes that visitors of The Barn at Helm will take with them a better understanding of the business, a new appreciation of flowers, and a beautiful bouquet of their choosing. Z

SUMMER 2021

Photo by: Carleigh Alvey, Ember and Ash Photography

EVOLVING

ulie Frame had her Aha! moment for The Barn at Helm eight years ago while on a trip to visiting her son in Nashville, Tennessee. Upon visiting a local farmers market with her daughter-in-law and waiting in line for an hour to pick a bouquet, she saw customers choosing their flowers from multiple buckets and having their selected flowers created into a bouquet. She told her husband it was the coolest thing she’d ever seen. “I have always loved flowers. I made my wedding bouquet back in the ‘80s out of silk flowers. I’ve always loved them but I never really thought about that as a business,” said Julie. Back home in Williamsburg, Indiana, Julie and her husband own 250 acres of land where they farm corn and soybeans. “I thought how cool would it be for us to grow our own flowers to make bouquets and sell them,” she said. She became invested in learning as much as she could. “I got home and was super excited, started going to conferences and workshops. The following summer, we went to our local farmers market with our own home-grown flowers.” Seven years later, The Barn at Helm has built an online following through its Facebook and Instagram pages. “I post so that people see the behind the scenes of day-to-day work, what is involved in growing the flowers, and then see the beauty of the finished products,” said Julie. “We’re in Indiana so we don’t have tropical weather, but we can grow 80 different varieties of flowers and have beautiful selections available to purchase from MarchDecember,” added Julie. The Barn at Helm provides an array of services specialized in locally grown flowers for customers from florist, floral design and agrotourism. Julie says agrotourism is big during the summer months. This will be the third year that The Barn at Helm will invite people to visit the farm, enjoy the sunflower fields, and take in the music nights - known as Flower Farm Friday. Julie also offers a “bouquet of the month” program that invites customers to pay upfront and then receive a monthly bouquet for 6 months. “They kind of invest in my farm, so to speak, and that gives me money to buy seeds and plants and bulbs. In return, the

menopause

Don’t (night) sweat As told by Cheryl McElroy

decided in my late forties I was going to make the rest of my life, the best of my life. And whether I chose it or not, menopause was going to be a part of that journey. Menopause can hit you like a real smack on the bottom, but it can also be the start of an exciting new chapter – and that is how I have embraced it.

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Menopause typically begins between the ages of 45 and 55 and usually lasts about 7 years but can last as long as 14 years, according to The National Institute on Aging. Rather a long time to fight something that’s naturally going to happen. Oh, it’s tempting to disguise the wrinkles and dark spots, but we should be proud of our age and allow such imperfections to tell our story. Being young is beautiful, but being old is comfortable AND beautiful. Since sailing into my fifties, I am more confident, I no longer feel the need to impress, and there’s an empowerment to freely speak my mind. I don’t deny getting older – I can’t. The sound effects of snap, crackle, and pop from my knees along with the groaning when I stand up won’t let me! I simply choose to accept my body’s changes with a little grace and humor – and I tend to laugh a lot these days, and often quite loudly!

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I must admit, laughing has the same affect on my body as a big sneeze – for both, I have to prepare by tightly crossing my legs and hoping for the best! Yes, there is some truth to everything either dries up or leaks as we age. Other menopausal changes include vaginal dryness, hot flashes, night sweats, insomnia, mood changes, weight gain, and thinning hair. Whew! But, painful cramps, periods, or getting pregnant are no longer a part of my life. Hallelujah! I also have the occasional “brain fog” and forget names, what I’m talking about mid-sentence, and often where I’ve left my phone to suddenly realize I’m talking on it! I notice I don’t have the same level of energy I once did. There are days I plan on roasting chicken, some asparagus, and mashed potatoes for dinner – then come 4:45 PM I hear myself saying, “Hi, I’d like to order a large peperoni pizza for delivery, please.”

And what’s with the body temperature and sleeping patterns? I have found myself suddenly profusely sweating, turning red – and I swear those around me assume my high blood pressure is exploding or I’m having heart attack. Nah – it’s just menopause! Then there are the nights that it’s 2:50AM and I’m wide awake – not a bit sleepy. As I toss and turn, I realize it’s 13-degrees outside, feels like -1, but I’m lying in bed with my window open, ceiling fan on, and furnace set at 63-degrees. Is this normal? During menopause it is! Let’s go back to my earlier reference that “everything dries up.” According to Healthline.com, decreased sex and intimacy is one of the most overlooked symptoms in menopause. Vaginal dryness and lack of desire can be common, but every woman’s menopausal journey is different. You may find yourself having more sex that is better than ever. Whatever your personal situation, take this season of change to find new excitement for you and your partner. Use lubricants freely, extend the foreplay - intimacy should be a priority – know that you can still have a satisfying sex life. Menopause affects the mind, body, and soul. Feeling sexy goes beyond the bedroom. My skin is no longer free of wrinkles (or cellulite), my teeth are a bit dull – but my eyes? They still sparkle as they did when I was 20 – because in my soul, I am still full of youthfulness! And I suppose my thinking the grocery store now plays great (old) music proves that! Sensuality is about taking care of myself, feeling vibrant, and living compassionately. Being sexy has many layers – it’s being interesting, caring, colorful, and confident. Menopause is going to occur – how you receive it is up to you. Grace allows me to do my thing without feeling guilty for not filling every space and moment with busyness. Humor lightens my mood and brings on a feeling of youthfulness in spite of my body changing. And laughter? Well, I’m living my menopause as I choose - where I come sliding in sideways, dark chocolate in one hand and a martini in the other, body loved yet worn well – all the while tightly crossing my legs and happily laughing! Z

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Wear Sunscreen

Wear it every day - and slather it on good! You might not have that 80’s tan, but you could have avoided skin cancer and had beautiful skin when you turned 50. And btw, get out of that tanning bed!

Take Naps

For the love of God, take as many naps as possible! This will often be the day’s highlight for your older self.

You Are Stronger Than You Know

Stop Planning Everything

Life Is Good

Kids Are A Blessing

Forgive

Don’t Be So Serious

Eat Right & Exercise

I would be healthier today had I learned nutrition & exercise at 16. However, you have your whole life to diet. So, while you’re young, it’s ok to eat those fast-food French fries dipped in your chocolate shake at 1 AM - once in a while.

Fall in Love

Start a 401K

Be Nice to People

Don’t ever be afraid to say, “I love you,” as long as you really do. That boy who broke your heart at 18? The one you just know you’ll never get over? You will. In time. And you’ll one day know a patient, unconditional, lasting love.

You’ll have tough moments early on that will seem impossible. The strength you’ll gain then will be really important in the future. That strength will get you through divorce, financial worries, parenting scares, job losses, and losing loved ones.

Mom Is (almost) Always Right

About everything. Love. Friendship. Health. Family. The big things. The little things. She’s been through it. Listen to her. You will not regret it.

I’ve never been very confident. I was too heavy, not smart enough, not athletic, not popular. Ultimately, none of that mattered. I’m still learning, I have too many wrinkles, and I’ll never again wear size 6 jeans but I’m kind, honest, & genuine - I’m beautiful inside, where it matters. I wish I had known that then.

Nothing in life will go the way you think it’s supposed to. And that’s ok. Some of the best times in your life will be unexpected Blessings. Like who really plans to go from brunette to gray?!! But hey, blonde is now my unexpected blessing. Not always, but mostly. And when it is not so good, know that it will get better. Try hard to find a positive and it will be easier to choose happiness.

Just keep in mind that they will break your heart, ruin your budget, deplete your social life, and scare you to death more times than you could ever imagine - but being mom will be the greatest blessing and happiness you will ever know.

And forgive again. You may never forget, but for your own sake, forgive. And don’t forget to forgive yourself. (Including your ‘80s permed, big hair!)

Laugh often. Laugh from your belly, let the tears run down your cheeks. Laughing is almost as good as sex.

S.E.X.

By the way, young self, sex is wonderful. But it’s just one part of a happy, healthy, loving relationship. Don’t hurry it. Don’t obsess. When it’s right, it will be wonderful - and yes, even during menopause.

Even if you don’t know what that is. Just do it. You’ll understand later.

You never know what someone is going through. So, smile. Say hello. Be kind.

Cheryl McElroy is the chief copy editor, senior editor, and contributing writer for Hope. She enjoys storytelling, designing, creative social media posting, and a great cup of coffee.

SUMMER 2021

What to do when menopause has you awake at 2AM. Collaborate with Google and create a list of what you wish you could have told your “younger self.” Here is my list:

Be Proud of Who You Are

31 TOGETHER

As told by Cheryl McElroy

EVOLVING

What I wish I could have told my younger self

Therapy for Mental Wellness

Why you deserve it and what to do when you can’t afford it. Jocelyn Merrill is an educator and freelance writer-for-hire specializing in guest posts, blogging services, and copywriting. She has a passion for fitness, mental wellness and culturally responsive education. When she isn’t teaching, writing or teaching writing, you can find her chasing after her toddler. Find out more at jocelynmerrill.com and justworkingitout.com.

SUMMER 2021

Life comes with many unfamiliar turns – some of which bring us joy and others stress. Finding a trusted therapist can help navigate many of life’s twists and turns. The negative stigmas surrounding mental illness have finally started to change as we embrace mental wellness and acknowledge that some days, weeks and months are going to be tougher than others.

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Why You Deserve It For a long time, the misconception was that talk therapy is only for those who live with a mental illness such as anxiety, depression, or mood disorders. Now practitioners and patients alike acknowledge that therapy is not exclusive to those categories. Terri L. White, a licensed practicing counselor from White Diamond Counseling Consulting, explains “When clients attend therapy regularly, they are able to work with less stress, manage family issues, understand their role in relationships, and bring balance to their daily life.” What you learn about yourself with your therapist can help you build a toolkit for what to do in those moments that challenge rational thoughts and reactions. Demetria M. Jackson, a licensed marriage and family

therapist of Free to Flourish Counseling, says that therapy is “not just a form of self-care, but self-discovery that allows you to go through a process of recognizing the emotions, thoughts and behaviors that are showing up in your life.” According to the American Psychiatry Association, cognitive behavioral therapy (CBT), in particular, sets the framework for changing our outlooks and thought patterns by replacing what’s negative and unhelpful with “more accurate thoughts and functional behaviors.” According to the American Psychological Association, talk therapy, particularly for those who live with conditions such as anxiety and depression, “leads to fewer relapses of anxiety and mild to moderate depression than medication use alone.” Therapy and Women More women are seeing the value in setting aside time for self-care and therapy, which can be the ultimate form of self-care and preservation. Demetria says that “women tend to be the nurturers” and “are often on the front lines of taking care of others at the expense of ourselves. Women are now dealing with even higher stress levels” due to the mega multitasking required of us during the pandemic.

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The Right Therapist for You Just like finding the perfect pair of summer sandals, it’s important to remember that therapists aren’t one-size-fits-all and that it may take time to find the right one. Both Demetria and Terri recommend finding a therapist who offers a free consultation before signing on to work together. Demetria says that she even asks clients how they visualize their lives “90 days from now if counseling [is] successful.” Similarly, Terri agrees that “a good therapist will want a partnership, they will seek the client’s input in the treatment plan and discuss how they will create a safe place for the client to disclose sensitive information.”

Money Doesn’t Need to be a Barrier For many, therapy might seem like a luxury. Not only can it be time-consuming, but it’s also costly. If money and insurance are a barrier, there are other ways to get your therapy fix and reap the benefits. Demetria recommends looking for universities in your area as “some have programs that give clients access to interns on a sliding payment scale or even free for a specified period of time.” Another option is the National Alliance on Mental Health which offers free assistance via a helpline (1-800-950-6264). NAMH may also give “guidance on where and how to access additional free resources in your area.”Terri suggests checking if your employer has an Employee Assistance Program (EAP) or to “check with local churches to see if they offer vouchers for counseling.” Regardless of your mental state, remember that what we crave is connection to other human beings. If there’s anything this past year taught us, it’s that we need to feel seen and heard by others and take time for ourselves. Find a way to build therapy into your life as you continue your journey of mental wellness. Z

EVOLVING

Women have felt the need to take on multiple roles while simultaneously hiding their personal pain for generations. According to Terri, this technique is taken on because women feel the need to display strength while battling trauma. Throughout history women were taught to ‘be strong’ and ‘hold the family together’ while suffering from depression, anxiety, trauma, and other mental illness.”

SUMMER 2021

Health: Therapy for Everyone

The The Summer Summer of of you you

celebrating your own beautiful blooming What makes you come alive? When spring arrived, I watched the flowers as they bloomed. I noticed how they took their time, how they seemed to focus only on themselves as they grew. Now with summer’s grand entrance and everything in full bloom, I recognize the importance of celebrating myself, being in the now and focusing on my growth. This makes me feel alive - just like the flowers. And just as a single flower grows and strengthens until bursting into all its beauty and truly coming alive, I challenge you to be your best self this summer and celebrate your own beautiful blooming.

“

Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs are people who have come alive.”

- Brené Brown, Public Speaker

It’s amazing to witness how nature completely heals herself after a long, cold winter – folding into spring, bringing in the warm weather and drenching herself in the glorious sunshine. That resilience, that patience – that kindness towards herself, it’s a process of becoming that not only makes me feel alive, but also gives me inspiration. When you treat yourself with patience, kindness, and love, there is an internal welcoming to celebrate YOU – allowing you to make the most of your crazy, beautiful life.

TOGETHER

Again, what makes you come alive? If you don’t know, that’s ok. We all grow and bloom in our own time. The process is all part of the journey to being your best self and celebrate your own beautiful blooming. Z

EVOLVING

Don’t get me wrong, life is far from perfect all of the time. You are allowed to feel and process whatever emotions come to you. It’s ok to hurt, to anger, to feel down – allow yourself time to process your feelings, but then let the healing begin. Likewise, when life is at its best, celebrate and appreciate! Take the time to notice the beauty around you. Put down your phone, savour that glass of sweet iced tea, feel the warmth of the sunshine – notice the joy of these ordinary moments. Learn to simply be here in the NOW.

SUMMER 2021

I believe the secret to celebrating yourself is to stop thinking of everything you are not, and start thinking of everything you are. The goal is to embrace who you are and let go of who you think you are supposed to be. Small acts of kindness and love towards yourself are important. Buy yourself fresh flowers, go for a walk, eat that dessert. Feel good about who you see in the mirror, show yourself some grace, and smile.

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WHAT TO KNOW ABOUT THE

COVID-19 VACCINE

COVID-19 has taken its toll, and we know that certain populations have been more severely impacted, including the elderly and those with underlying health conditions, such as diabetes, heart conditions, and obesity.

it is still being studied in those groups. Pregnant women should consult with their healthcare providers. Getting the COVID-19 vaccine can protect you and the people you love from the disease. It will be available at no cost to you.

Health and social inequities have also put many people from racial and ethnic minority groups at increased risk of getting sick and dying from COVID-19.

ABOUT THE CLINICAL TRIALS

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A vaccine is now available, but in limited supply. The Indiana Department of Health is sharing updates on the vaccine at ourshot.in.gov to make sure that the vaccine is prioritized for those who need it most. There are three vaccines available now. The Pfizer and Moderna vaccines are called mRNA vaccines. They teach our cells how to make a protein—or even just a piece of a protein—that triggers an immune response inside our bodies. This does not change a person’s DNA or cause infertility. The Johnson & Johnson vaccine is a viral vector vaccine. This does not contain the virus that causes COVID-19 but instead uses a different, harmless virus to deliver a gene that instructs cells to make an antigen that will produce antibodies to COVID-19.

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The vaccine became available so quickly because it builds on work already done over the last decade to prevent other similar viruses. Every vaccine must pass several tests to make sure it is safe and effective before it is released. The vaccine does not contain any live virus, which means it can’t cause COVID-19. Thousands of people from all populations have tested the vaccine. Side effects that were reported by Pfizer include headache (2%) and fatigue (4%). The vaccine is not available for children because

In a clinical vaccine trial, thousands of diverse participants receive specific treatment. Pfizer’s vaccine trials had more than 43,000 participants. Moderna had 30,000 in its phase 3 trial. The researchers determine the safety of the vaccine and how well it works by measuring how the study participants respond. In this case, the outcome was immunity to COVID-19. They also watch for side effects. Each vaccine went through multiple phases of testing before it was released to make sure it was safe and effective. ABOUT THE APPROVAL PROCESS

After all phases of testing are completed, the U.S. Food and Drug Administration (FDA) reviews the research and decides whether to authorize the COVID-19 vaccine for emergency use. The FDA looks at how well the vaccine works, or its effectiveness, and at reported side effects. After the FDA authorizes use of a vaccine, it is made available only to the groups for which it was approved. Researchers, including the CDC, continue to study the vaccine under real-world conditions and continue to check for safety.

ADVERTORIAL

HERE’S WHAT HOOSIERS ARE SAYING ABOUT THE

COVID-19 VACCINE Marion and Eva Mae Wilson Married couple in their 70s Marion and Eva Mae Wilson, both in their late 70s, have three children, several grandchildren and great-grandchildren, and even two great-greatgrandkids. They’ve spent a lifetime raising a family, so it was only fitting that they were sitting together in one of four semi-private vaccine bays at Eskenazi Health in Indianapolis to receive the second dose of the COVID-19 vaccine. Eva Mae was excited to learn that she was eligible to receive the vaccine and hopes to serve as a role model for her children. “I had no hesitancy at all,” she said. “But all of my kids do!” She hopes her children will follow in her footsteps and get the vaccine when they can, especially when they see that their parents didn’t experience any significant side effects.

Although needles don’t bother her, Felicia knows some folks are afraid of them. They just don’t like shots. “But this was not painful at all,” she said. She didn’t want that to be the reason someone doesn’t get the vaccine. “Come find out for yourself,” she said.

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“I put my faith first. I prayed about it,” she said. “God got me over the hump.”

EVOLVING

Felicia Shelby works in a hospital, but she initially was reluctant to get the COVID-19 vaccine because of social media reports about possible side effects. Even though she knew most of what she was seeing was just rumor, the negative chatter made her hesitant to get the vaccine at first. Then she decided to rely on her faith to make a decision.

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Felicia Shelby Eskenazi employee

ADVERTORIAL

Dr. Roland Walker Pediatrician “This vaccine represents hope for me. I can see it in people’s eyes that there is a sense that this is the beginning of the end. Both my parents have had COVID, and it’s a really serious disease. I’ve taken the vaccine and had two doses and I’ve done extremely well, and I feel good about it, so I would encourage people to do the same.”

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Tamatha Hatton Healthcare worker

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“It was very important for me to get the vaccine because I work on the front lines, and important that I protect myself and my family. I’ve already had one dose. I’ll get the second dose, so I’m excited about this. Don’t be afraid – this will protect you, your family and everybody else.”

ADVERTORIAL

CLINIC WALK THROUGH What happens when I arrive to get my vaccine? • When you register, you will get a text message telling you the details of your appointment. • O n the day of your vaccination, go to the site. The main entrance might check to see if you have a fever or other symptoms of COVID before you go to the vaccine clinic. a. A clinic staff member will ask you to verify who you are and make sure your registration is complete. This includes checking documentation that shows your age or employment as proof that you are eligible to receive the vaccine. b. You will be guided to the actual vaccination area. • Y ou will be asked to answer a few questions, such as: how you are feeling today, have you had any other vaccination recently, and do you have your vaccination card from your first COVID dose (if this is your 2nd shot). If you don’t have a card from your first dose, they’ll just create another – it’s not a problem! • Th e vaccinator will ask you if you have any questions, and which arm you prefer the shot to be in. • The vaccinator cleans the area on your arm and gives you the shot. It’s very quick!

• Final reminder: Not everyone will get vaccinated right away, so it is important to continue to protect yourself and others by wearing masks.

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• R eady to go! You are free to leave after 15 minutes. No need to check out with anyone.

EVOLVING

• W hile you’re waiting, sign up for V-safe, a smart-phone based vaccination health checker. You can use your 15 minutes to easily sign up on your phone at vsafe.cdc.gov. The Centers for Disease Control and Prevention sends short text messages asking how you’re feeling for several days after your shot to make sure you’re doing well.

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• A fter you receive your vaccine, you will go to the waiting area. a. I f this is your first dose, you will go to a scheduler at a computer to make an appointment for your second dose. b. Th en you’ll wait 15 minutes with other people who have also just been vaccinated to make sure you don’t have a reaction to the shot. It’s not common to have a reaction, but you’ll be monitored for a few minutes just to be safe. c. I f this is your second dose, you will go straight to the waiting area for 15 minutes.

soul

Culture stories and literature recommendations to create that extra spark

Enriched Enriched Broaden your mind through the arts and literature

Dancing Through Life: A DYNAMIC

DOUBLE-FEATURE!

Two brilliant dancers share their individual journeys - from being on TV to family roots to the obstacles they’ve conquered on their paths to success.

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“ We’re all going through something, and it’s ok to not feel your best.”

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Melody Lacayanga, 38, is a bright and bubbly dancer out of Los Angeles, who, ironically is a self-proclaimed foodie and reminds her loved ones of cake and cookies – not things you’d typically associate with a professional dancer. But Melody is not your typical woman. She first gained a strong foothold in the dance world by competing in the initial season of Fox’s hit show “So You Think You Can Dance” in 2005. But that was only the beginning. Melody has since worked for Miley Cyrus and choreographer Sonya Tayeh, made appearances on television shows such as “Glee” and the “Ellen DeGeneres

Show”, and returned to “So You Think You Can Dance” as an all-star mentor for new competitors. She also teaches and choreographs, often with conventions, specifically with the touring convention, Art of Movement. Melody’s career path didn’t start out being focused on dance, although it was always something she loved. “I’m Filipino-American - [My] parents came here to give us better lives. They wanted us to be doctors, lawyers, things that would secure our futures,” she said. Nonetheless, Melody chose to pursue dance. “My parents, I’m sure, were very reluctant about that, but they supported me my whole first year … I was very fortunate.” When discussing relationships between women and empowering one another, Melody pointed out how easy it is for women, including herself, to avoid sharing our struggles so we don’t feel that we’ve become a burden on others, and this has been especially true during the COVID shutdowns. “Everyone is going through their own things. But when we allow ourselves to let it out and let it go and talk to the people [we need to], we find that we feel so much better and that we’re not alone.” She credits many empowering women throughout her life for helping her get where she needed to be. She hopes to inspire others with her own authenticity and the knowledge that “all that’s gold doesn’t always glitter.” “I’m very simple … not so glitzy and glamourous … I think it’s comforting to others to know that it’s not all about being really cool or really famous. It’s enough to be you and enjoy the things you love no matter what.” MELODY’S FAVORITE THINGS: Reality TV show: Top Chef Self-care activity: Yoga or manis and pedis Guilty pleasure song: “Dynamite” by Taio Cruz Movie: A League of Their Own Amusement park ride: Top Gun Board game: Monopoly (especially the electronic version!) Place she’s visited: Palawan, an island in the Philippines Powerful woman: Padma Lakshmi

Comfort Fedoke made her mark on the country in the fourth season of “So You Think You Can Dance”. Spending week after week in the bottom three, she was eliminated not once, but twice. After a unique opportunity to return and replace an injured contestant, she went on to the Top 8. The energetic and self-assured 33-year-old knows how to fight back to the top. Since the show, Comfort has been dancing with Missy Elliott, performed with LL Cool J and worked with Pharrell. She’s performed at the Super Bowl and at the Global Citizen Vax Live concert in May. She’s also spent her time expanding her skill set and discovering new abilities. “I’ve been doing a lot of creating and building,” she said. “I’m doing all these different art things and [finding] a home for it all within this project I’m working on.”

“ We [women] all know regardless of what color and what race we are, we’re still fighting against the same thing.”

COMFORT’S FAVORITE THINGS: Reality TV show: American Ninja Warrior Self-care activity: Deep meditation Childhood book: “Are You There, God? It’s Me Margaret” Amusement park ride: Anything that drops! Animal: Cheetah Place she’s visited: Stonehenge Powerful woman: Debbie Allen

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problematic circumstances showed Comfort exactly what she needed to connect with the women around her. “My mom helped me see that type of light in other women,” she said. “Anything that you love and want to do … let that grow and blossom into what it needs to. It doesn’t have to be the whole world on your side.”

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Emily Cunningham is a freelance magazine writer with a passion for wildlife conservation, civil and societal issues, and artistic pursuits including dance, creative writing, and handmade art.

Photo by Jenna Ross

EVOLVING

In the midst of all this, Comfort took a trip “home” to Nigeria in 2013 after being asked to host their hit dance-based show, “Maltina Dance All”. While there, she reconnected with family, learned about traditional dances from her history, and taught some free classes. “It was incredible. It was beautiful to see the nature of dance in their eyes,” she said. Back in the U.S., however, was a different story. Typecasting is a common practice in the industry, and Comfort found herself being pitted against the same girls repeatedly to essentially determine who was “better” or had lighter skin or nicer hair, and there was often only one or two spots on the roster. “There was so much of that happening that I didn’t like auditioning anymore,” she said. “I was able to overcome it by being so unapologetically myself with anything I did … I had to be consistent in that.” Despite having to fight her way through auditions, Comfort emphasized how important it is for women to carry one another, to “be an example of something more than society makes you out to be.” She gets that from her mother. Watching her mother make difficult decisions and navigate herself out of her own

“

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I would sneak into his iTunes and memorize songs from the great singers of Motown and the ‘60s and ‘70s …

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Photo by Alex Stone

There’s something about

>Madison

That’s not to say she hasn’t yet overcome adversity. When Madison was three years old, her father was diagnosed with Stage 4 colon cancer. She began singing to him between chemo treatments and surgeries to comfort him. And the rest is history. “I would sneak into his iTunes and memorize songs from the great singers of Motown and the ‘60s and ‘70s … so I could go to the hospital and sing them to him,” she said. “That was my motivation to keep on singing, and I never stopped.” The first song she learnt is one her father taught her – “A Change is Gonna Come.” A few years later, he came home one day, taught her the national anthem in 15 minutes, sent the video to the Lakers and that was that. Most recently, she took on the task of transforming into one of the world’s lost sweethearts – Selena. In 2018, Netflix announced it would be premiering a series chronicling the singer’s early life and the Quintanilla family’s fight to the top. Madison spent three months auditioning against almost 5,000 other girls, performing scenes and songs in both Spanish and English.

Emily Cunningham is a freelance magazine writer with a passion for wildlife conservation, civil and societal issues, and artistic pursuits including dance, creative writing, and handmade art.

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She’s got the world at her feet.

Her mom was the first to learn she’d snagged the spot. She called Madison’s father, who was coaching soccer practice at that moment and was outwardly shocked at the report. “My mom told him the news, and he blurted out a bad word in front of the girls,” she said, giggling. “Everybody just stopped and looked at him … I was really excited and amazed.” Madison admits she knew little about Selena before auditions. But her parents told her everything, and she began studying Selena’s music and dancing. Being Filipino and Hispanic, Madison connects to Selena the same way many do. “She was an amazing singer and an amazing person … She’s still a role model to me and so many other people,” said Madison. “The way she started out and where she got to, I think [that’s] why people still love her.” Positive role models are crucial, and Madison surrounds herself with women and girls who uplift her. On set, Madison says she bonded with Daniela Estrada, a.k.a. young Suzette Quintanilla. “It felt like we were actually sisters!” she said excitedly. “It’s important for girls to be nice to other girls … it’s a support system,” she said of Daniela and her other friends. At home, she looks up to her mother, who takes care of her (which she implies is a big job!), works and cleans the house but remembers to have fun, said Madison. “[She] inspires me.” When she watched Selena: The Series, both with cast and crew and later with friends, Madison loved seeing everyone’s hard work fused together. “It was amazing how all these months of filming and everything we were doing got put together … [it] showed how much Selena means to everybody.” The series has wrapped, but Madison has the whole world ahead of her, planning to do additional television and film, more vocal albums and someday a concert. Just like her favorite Selena song, “Bidi Bidi Bom Bom,” which she calls fun because there’s “just something about it” . The same rings true for Madison herself: There’s just something about her. Z

EVOLVING

nergetic and spirited - with sparkling eyes, happy laughter, and a power-packed voice – she could be a real-life Pixar creation. She’s only in fifth grade, but has collected a canon of accomplishments, including a Christmas album and commercials for McDonald’s, Walmart, and FujiFilm. She’s performed the national anthem for the Harlem Globetrotters and many of L.A.’s professional athletic teams, including the Dodgers, Rams, and Lakers. In 2018 she went viral and became known to the internet as, “Anthem Girl.” She’s appeared on “Kids Say the Darndest Things” and “Game of Talents”.

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MADISON BAEZ IS A 10-YEAR-OLD FIREBALL.

Hope Team Picks: Where Headphones and Bookmarks Meet

happiness

CAN BE FOUND IN A STORY

Whether you reach for the bookshelf or the audio shelf, you are searching for a story that will provide you entertainment, connection and happiness. Here we share books and podcasts that the Hope team is currently enjoying!

Cheryl: “For Christmas, my daughter gifted me Becoming by Michelle Obama. Mrs. Obama’s story includes her time in the White House, but I specifically relate to her writing about being a mom and a woman. My favorite quote is, ‘Your story is what you have, what you will always have. It is something you own.’”

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Tikvah: “I recently finished the novel History of the Rain by Niall Williams. I loved how beautifully written it was. It was a slow read, but worth it, and so different from anything I’ve read before. Novelist Eimear McBride called it, “a love letter to literature and storytelling,” and I completely agree. That’s why I liked it so much.”

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Jocelyn: “I just finished Just Mercy by Bryan Stevenson. I’m currently listening to Nurture vs Nurture with Dr. Wendy Mogel, who is a social-clinical psychologist and author. She specializes in the protection and promotion of selfreliance, resilience, accountability, and exuberance in children, and each week she sits with a new set of parents for a therapy session. You get to experience another family’s journey through intimate conversations and gain valuable advice for yourself along the way.” Ash: “Girl on Top, hosted by YouTuber and former Star Magazine editor Shallon Lester. She discusses celebrity couples, breaks down their

relationships and takes what we know about their situations to give real world, practical advice that anyone could gain value from. I also enjoy The Roommates podcast, which is a group of men who talk about dating and relationship dynamics. Emily: “I’m currently finishing up Next by Michael Crichton. It deals with gene experimentation and manipulation and is an exciting cautionary tale about humans being too eager to play God. I’m listening to Sci Guys, which is both humorous and educational. I also frequently listen to Ted Talks Daily. They’re short (often less than 10 minutes) which makes them easy to listen to and cover the widest range of topics from health and science to sociology to business ethics and environmental consciousness. They’re engaging, enlightening, and offer new perspectives to the fascinating world we live in and engage with every day.” Sharita: “I’ve recently finished The Purposeful Power of Introverts by Holley Gerth and Freely and Lightly: God’s Gracious Invitation to a Life of Quiet Confidence by Emily Lex. Gerth’s book shows the very needed and powerful purposes of introverts in a loud, fast paced world, which needs deep thinkers who take time to slow down and reflect. I like Lex’s book because it talks about the beauty of slowing down and living a quiet, confident life. We don’t have to be loud and boisterous to be confident.”

Emily Cunningham is a freelance magazine writer with a passion for wildlife conservation, civil and societal issues, and artistic pursuits including dance, creative writing, and handmade art.

ACHIEVE AUDIENCEEFOCUSED IMPACT

THIS IS THE COMMUNICATION PLANNING TOOL YOU'VE BEEN LOOKING FOR.

This program is designed to make the creation, implementation and evaluation of communication plans simple. With Anvil Ready®, you can create communication plans, save and search them, build measurable objectives, schedule events, activities and tactics, plan and manage your budget, assign action owners, track plan budge progress, evaluate outcomes and more.

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