Horans Health Store Magazine August 2016

HORANS HEALTHSTORES THE OFFICIAL HEALTH FOOD PARTNERS OF THE KERRY GAA

Aug

2016

TRALEE: ROCK ST. 066 7119418 MANOR WEST 066 7180690 CLASH 066 71 85901

HORANS Healthstores

100% Irish Owned

KILLARNEY: BEECH ROAD 064 6622581 PARK ROAD 064 6626528 LISTOWEL: 068 24356 FERMOY: 025 42938 CASHEL: 062 62848 CLONMEL: 052 6187387 MITCHELSTOWN: 025 86868 NENAGH: 06741258 NEWCASTLE WEST: 069 77784 LIMERICK: 48 ROCHES ST, LIMERICK CITY - 061 405311

SEE INSIDE THIS MONTH

Pg 2...

Find the secret to a happy healthy heart

Pg 4...

What’s happening at Horans Healthstores this month

€O4 FF

Pg 9... Honey, oat, peanut butter

and banana cookies recipe E SAV

€20

€O3 FF

• 42 Billion good bacteria per daily capsule • Sugar free

€O4 FF • Contains 1250iu of vitamin D3 - the active and absorbable form

WAS €16.85

NOW €9.95 • Back to School Nutrition • High Omega-3 DHA for extra brain power

• Vitamin D maintains immunity and bones • Handy, minty tasting vitamin D3 spray - at least 4 months’ supply

WHILE STOCKS LAST

Buy REVIVE ACTIVE and receive KRILL OIL FREE

• 8 Bacterial strains

• Improves memory and concentration​

• Great taste • Certified Organic and Non- GMO • Cold Pressed • Ideal for frying, baking and adding to salads

• Provides vitamin D3 for immunity and bone health

HORANS HEALTHSTORES ARE DELIGHTED TO ANNOUNCE THEY NOW HAVE A HORANS HEALTHSTORES LOYALTY CARD WE ARE DELIGHTED TO BE PART OF THE BLOCAL LOYALTY CARD CAMPAIGN – NOW AVAILABLE IN ALL STORES

JOIN UP NOW – LOYALTY POINTS – EXCLUSIVE OFFERS – MONTHLY DRAWS AND MUCH MORE The Kerry Cork Health Link Bus is owned and operated by Kerry Cancer Support Group.

The free service takes cancer patients, who need to attend Cork University Hospital, for potentially lifesaving radiotherapy treatment. This year we have helped cancer patients attend over 2900 appointments.

WWW.HORANSHEALTHSTORE.COM

YOUR QUESTIONS OUR ANSWERS Q

I wake up most nights with painful leg cramps – I am fairly active and try to get a walk in most days, but these cramps are really annoying, I am not on any medication and in good health, do you have any suggestions?

Magnesium is essential for many different activities in the body, and is very important for proper functioning of muscles and nerves. Getting too little of this nutrient could easily explain why you are getting these unpleasant cramps.

There are some excellent magnesium supplements available in liquid, tablet or powder form in-store, just pop in and we will happily advise which suits you best!

The information contained in this column is not a substitute for medical advice and you should always consult with your GP.

Q

By Deirdre

Whenever my immune system is low I tend to get symptoms of kidney infections. It is never bad enough for antibiotics but is uncomfortable, is there anything I could take to help these symptoms?

Herbal kidney tonics can be helpful in flushing out the kidneys, as well as alleviating many urinary symptoms, such as infection and inflammation. SOLIDAGO COMPLEX is a kidney tonic with a diuretic action and is generally supportive to the kidneys with its anti-inflammatory properties, symptoms such as puffy eyes on waking, lower back ache and fluid retention may benefit from this remedy – a very effective way to help strengthen the kidneys. Taking this along with a good quality probiotic, such as BIO-KULT PRO-CYAN, should help alleviate your symptoms

If you have a health question, please feel free to email me on horanshealth.deirdre@gmail.com

DID YOU KNOW ? ? ? ? ??

Chia Seeds are:

• Packed full of omega 3 oils.

• Beneficial for joint function and mobility.

• Energizing..... boosts energy that lasts!

• Full of fibre for healthy digestion!

• Helpful in assisting balance blood sugar levels – preventing onset of Type 2 diabetes.

www.iihealthfoods.com 2

The opinions expressed in Horans Newsletter are not necessarily those of the publisher, but of individual writers. Advice is for information only and should not replace medical care.

Check with your GP before trying any remedies. Due to the current legislation in the Republic of Ireland some products mentioned in Horans Newsletter may not be available in all Horans Health Food Stores.

HEALTH WEALTH

horanshealth.deirdre@gmail.com

DEIRDRE

with

HAPPY HEALTHY HEARTS

Your heart is amazing, a simple pump, it can beat approx 70 times a min non-stop, pumping more than 10 million litres of blood around your 100,000km of blood vessels every year. When it is working away quietly we tend to take it for granted and yet if more people could give some thought to their heart health from their early 30’s than possibly heart and arterial disease may not be such a big killer. The saddest part of death from heart disease is that a large percentage may be preventable through healthier lifestyles which include improved diet and exercise. With your doctors permission start walking for 30mins per day and gradually increase to 1 hour per day. A little exercise every day is far more effective than a lot of exercise once a week.

For some people heart disease is genetic but if you eat healthier and change any negative lifestyle patterns practiced by your parents/ grandparents, then you may stand a better chance of stacking the cards in your favour and adding years to your life.

The heart like any other muscle needs its own blood supply and receives this via 3 main vessels (arteries). Over time one or more of these arteries can become blocked and possibly lead to heart disease and heart attacks.

Some of the more commonly known risk factors for heart disease are: Smoking, excessive alcohol consumption, high blood pressure, high cholesterol levels, carrying extra weight, diabetes, insufficient exercise, diet high in salt, bad fats and sugar, not eating enough fruit and vegetables and excessive stress.

You should always discuss any of the above with your doctor who will advise you on the correct course of action to maintain your heart health.

There are of course some supplements that may help to maintain a healthy heart which we are happy to discuss with you. Some of these include: CRATAEGUS: also known as hawthorn has been used for many years as a heart tonic, may help to improve the efficiency of the pumping action of the heart. It can help increase blood flow to the arteries. Just 20 drops in little water 3 times daily.

VITAMIN C AND THE AMINO ACID LYSINE: may help to reverse arterial blockages, you would need to take approx 3grams of each per day.

Vitamin C is a powerful antioxidant and is important in maintaining strong healthy heart muscles and aids in circulation.

REVIVE Q10: In my opinion this is the best heart health product we have seen in recent years. Taken by some people for energy levels and mental clarity it contains all the essential nutrients to maintain a healthy heart in just one sachet a day.

OMEGA 3: Eskimo 3 fish oil contains EPA and DHA which contribute to normal heart function and also includes vitamin E which is needed to protect the cells within the body.

GARLIC: allium is the primary component in garlic. It can help maintain healthy cholesterol levels and assist blood flow through the arteries. Ensure you are taking a high strength garlic.

PROTECTOR: A delicious tasting liquid which includes hawthorn berries, pomegranate, vitamin E and magnesium, it helps support heart health and is the ideal supplement for sports people who may place higher demands on their heart.

These are just a few of the supplements available to help you maintain a healthy heart and as always we are happy to discuss your specific needs if you call in to chat to us.

Until next time, Stay healthy.

DEIRDRE

100% PURE IRISH HONEY The honey comes from south Tipperary, Carlow and south Waterford and is provided to us by three excellent professional beekeepers who have a combined experience of twenty years in beekeeping.

www.truefoods.ie

Call into all Horans Healthstores to discover the new ‘True Range’

3

FERMOY

UPCOMING CUSTOMERS EVENTS

• Thursday 18th August. Mini Facials with Liz O’Connell.

Why not treat yourself to mini facial using our natural skincare range. To Book Your Appointment Contact Us On 025 42938.

• Thursday 25th August. FREE SKIN ANALYSIS with Lynda using the newly launched Opatra Skin Analysis Machine to take a Digital Image of your face to see your Hydration & Moisture Levels, UV Damage, Age Spots and Wrinkles. Booking Essential Contact Us On: 02542938 • Friday 26th August Pukka Tea Tasting Day. Why not pop in and try one of the many flavours of herbal teas Pukka has to offer. There’s a tea to suit everyone.

NENAGH

• Friday 19th August What Do Your Eyes Say About Your Health? Sandra O’Connell Iridologist, Naturopath and Herbalist will be available for appointments. (Vitamin D, Coeliac, Candida, Thyroid and Rheumatoid Arthritis and Food Intolerances). 30 Minute Consultation €35. Phone Sandra on 087 1047727 to book your appointment.

CLONMEL

• Every Thursday. What do your eyes say about your health? Sandra O’Connell Iridologist will be doing Iridology consultations in store. 30 Minute Consultation €35. Book your appointment now on 0858088725 • Every Saturday, Siobhan Dalton Nutritional Therapist is available from 12 – 6pm. 30 Minute Consultation €35. To book appointment contact us on 0858088725 • Wednesday 3rd August 11-1pm, Kerri our Nutritional expert from Naturalife will be in store to discuss your Nutritional health. Pop in store for a FREE one to one consultation.

• Tuesday 16th August 10-12pm Sean McCarthy Herbalist from Naturespharm will be in store to discuss the numerous health benefits of Naturespharm’s green tea. A delicious blend of green tea, lemon, hibiscus and cardamom.

• Visit Horans Clonmel Facebook page and listen to Nutritional Therapist Siobhan Dalton talking to Tipp FM about food intolerance and its relation to eczema, weight gain etc.

NEWCASTLEWEST

• Thursday 11th August FREE SKIN ANALYSIS with Lynda using the newly launched Opatra Skin Analysis Machine to take a Digital Image of your face to see your Hydration & Moisture Levels, UV Damage, Age Spots and Wrinkles. To book your FREE appointment contact us on 06977784 or 0858643669

LIMERICK

• Thursday 18th August FREE SKIN ANALYSIS with Lynda using the newly launched Opatra Skin Analysis Machine to take a Digital Image of your face to see your Hydration & Moisture Levels, UV Damage, Age Spots and Wrinkles. To book your FREE appointment contact us on 061 405311. Limited Availability.

• Blue Moon Reflexology is located upstairs in Horans Health Store. Reflexology is one of the best holistic stress-relieving therapies, feel free to call for an appointment or to speak to Collette for a free consultation 087-9133739.

BEECH ROAD, KILLARNEY

• Friday 12th August from 11-1p.m. Kerry O’Connor from Naturlife will be in store offering FREE mini ONE TO ONE Health consultations. If you have a health query and would like some advice then pop in store.

• Friday 19th August from 10-4 p.m. FREE SKIN ANALYSIS using the newly launched Opatra Skin Analysis Machine which takes digital images of your 4

facial skin. Identify current or potential skin issues such as Dehydration, Lines, Wrinkles, Sun Damage, Acne and more. Find out if your current skincare products are doing enough to support your skin... Contact us to secure your FREE appointment as places are limited.

085-8008834.

ROCK STREET, TRALEE

• Wednesday 10th August Kerry from Natralife will be in store from 11 - 1pm. Kerry will be focusing on Back to School...Boost the Immune System with The ‘Back to School Survival Kit’. Pop in to avail of a FREE One To One Consultation.

• Wednesday 10th August. Jamie from Quinton Cell Nutrition Complete Mineral Supplements will be in store from 4-6pm. Do you suffer from Lack of Energy, Fatigue or Poor Health?? You may have a Mineral Deficiency. Pop in for a FREE One To One Consultation with Jamie Webster.

LISTOWEL

• Tuesday 2nd August FREE SKIN ANALYSIS with Beautician Karen using the newly launched Opatra Skin Analysis Machine which takes digital images of your facial skin. Identify current or potential skin issues such as Dehydration, Lines, Wrinkles, Sun Damage, Acne and more. Find out if your current skincare products are doing enough to support your skin... Contact us to secure your FREE appointment as places are limited.

068 24356.

• Tuesday 9th August Jamie Webster from Quinton Cell Nutrition Complete Mineral Supplements will be in store. Do you suffer from Lack of Energy, Fatigue or Poor Health? You may have a Mineral Deficiency.

Pop in for a FREE One To One Consultation with Jamie Webster.

• Tuesday 16th August FREE SKIN ANALYSIS with Beautician Karen using the newly launched Opatra Skin Analysis Machine which takes digital images of your facial skin. Identify current or potential skin issues such as Dehydration, Lines, Wrinkles, Sun Damage, Acne and more. Find out if your current skincare products are doing enough to support your skin... Contact us to secure your FREE appointment as places are limited.

068 24356.

• Friday 19th August Michael Donnellan from Eskimo Oils with “Back to School”, how to prepare your little ones for a busy school year ahead. For a FREE One to One Consultation pop in store. No appointment necessary.

• Tuesday 23rd August Kerry O’Connor Nutritionist from Naturalife will be available for any health queries you may have. To avail of a FREE One To One Consultation pop in store on the day or alternatively you can make an appointment by calling us on 068 24356.

• Friday 26th August Ray Nolan Food Intolerance Testing, a Comprehensive Food Test with Accompanying Vitamin & Mineral Assessment. Consultation Costs €99. To Book Your Appointment Contact Us On: 068 24356.

• Every Saturday Food Tastings with Cath using different Superfoods. Recipe Cards available on the day.

CLASH, TRALEE

• Friday 5th Aug 11-2pm Do you suffer with skin problems – Eczema, Psoriasis, sensitive skin? Then call in & talk to our skincare expert Seamus from Dr Mahers.

• Wednesday 10th August Kerry O’Connor Nutritionist from Naturalife will be available for FREE One To One Consultations on preparing your little ones Immune System for the return Back To School, pop in store on

the day or alternatively you can make an appointment by calling us on 066 71 85901.

• Wednesday 10th Aug 11-1pm How is you immune system? Do you get tired all the time? Call in & have a chat with Jamie.

• Monday 15th August Nigel Brennan from Solgar Nutrition will be in store for FREE One to One Consultations from 3.30 – 5pm. If you have any health queries or feeling burnt out or run down, then pop in store for a chat.

• Monday 15 August 2.30 – 5.00 Call in and meet Nigel from Solgar for advice on general health.

• Friday 19th August Ray Nolan Food Intolerance Testing, a Comprehensive Food Test with Accompanying Vitamin & Mineral Assessment. Consultation Costs €99. To Book Your Appointment Contact Us On 066 71 85901. Available from 10 – 5pm.

CASHEL

• Thursday 1st September FREE SKIN ANALYSIS with Lynda McIntyre using the newly launched Opatra Skin Analysis Machine which takes digital images of your facial skin. Identify current or potential skin issues such as Dehydration, Lines, Wrinkles, Sun Damage, Acne and more. Find out if your current skincare products are doing enough to support your skin... Contact us to secure your FREE appointment as places are limited.

Phone 062 62848. Appointments from 10am – 4pm.

• Friday 2nd September Iridologist, Naturopath and Herbalist Sandra O’Connell will be in store from 10am – 2pm offering Consultations. 30 Minute Consultations €35 and 45 Minute Consultations €50. Booking is Essential Call Us On 062 62848.

MANOR WEST, TRALEE

• Thursday 4th August Calling all Chocolate Lovers to Horan’s Health Store Manor West for your FREE Recipe on how to make Healthy Gluten Free Chocolate Brownies.

• Wednesday 10th August Are you energy levels compromised? Could you do with boosting your immune system? Call into Horan’s Health Store Manor West between 1.30-3.30 pm to meet Jamie from Quinton Health to hear about his amazing product, and take home a FREE sample to try it for yourself • Monday 15th August Do you feel bloated after eating?

Is your bowel Sluggish? Your skin could be better?

Maybe you have a food intolerance... Ray Nolan will be in Horan’s Health Store Manor West conducting Food Intolerance Testing. Testing is €99 and booking is essential. Call 0667180690 to book your appointment now!

• Sunday 21st August Would you like a healthy chocolate spread that doesn’t contain sugar? Pop into Horan’s Health Store Manor West to collect your FREE Healthy Sugar Free Chocolate Spread Recipe • Wednesday 24th August Do you feel tired? Would you like to take one little shot a day to combat this? Call into Horan’s Health Store Manor West to collect your FREE sample of Floravital - a natural iron supplement with added vitamins • Monday 29th August Have you heard about the benefits of Coconut Oil? Do you wonder how you could incorporate coconut oil into your diet? Pop into Horan’s Health Store Manor West to pick up your FREE leaflet on the uses and benefits of Coconut Oil.

HORANS HEALTHSTORES THE OFFICIAL HEALTH FOOD PARTNERS OF THE KERRY GAA

t they are the a th ce n ou n n a to es are delighted and the next 3 Horans Healthstor 6 1 0 2 r fo A GA ry partners of the Ker official health food e Rose Hotel on th t a ch n u la a t a e cement was mad ship years. The announ successful partner ry ve a to rd a rw orans look fo Monday 11 July. H over the with the Kerry GAA coming years!

5

Honey, Oat, Peanut Butter & Banana Cookies Ingredients: • ½ cup true honey

• ¾ tsp IIHF fine-grain sea salt

• ½ cup natural unsalted peanut butter

• ½ tsp IIHF ground cinnamon

• 1/3 cup mashed overripe banana

• 1½ cups IIHF oats, ground for 30 seconds

(about 1 medium banana)

in a food processor or blender

• ¼ cup melted true coconut oil

• 1½ cups IIHF rolled oats

• 1 large free range egg, beaten

• 1½ cups dark chocolate chips (or a dairy free alternative)

• 1 tsp vanilla extract • ½ tsp baking soda

Yield – makes 36 small cookies,

• ½ tsp baking powder

1. Preheat the oven to 160 Celsius. Line or grease two baking sheets.

2. Measure the honey and peanut butter into a mixing bowl. Add the mashed banana and melted coconut oil. Whisk until the mixture is well blended.

3. Add the beaten egg, scraping down the side of the bowl once it’s incorporated.

Whisk in the vanilla, baking soda, baking powder, salt and cinnamon.

4. Using a big spoon, stir in the ground oats, rolled oats and chocolate chips until they are evenly combined.

5. Drop heaped tablespoons of the dough onto the prepared baking sheets.

6. Bake for about 16 minutes, until the cookies are barely set and just beginning to turn golden around the edges. Remove from the oven and let them cool completely on the baking sheets.

Pukka’s organic digestif supplements

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Good health starts with your CELLS Your body needs healthy cells to resist illness and disease.

Healthy cells need minerals and trace elements, many of which are missing from our foods.

Quinton provides all 78 minerals and trace elements your cells need to be healthy.

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The ultimate solution for restoring and balancing every cell, tissue and organ in your body. ∞ 78 minerals and trace elements in proportions which mirror the ideal composition of your body fluids. ∞ Ideal pH level of 7.2 to support 100% rapid absorption in your body. ∞ Restores and balances normal cell and body function, including immunity, gene expression and homeostasis.

Take Quinton Isotonic at all stages of life to assist with optimal development and maintenance of your body, to provide a gentle lift in energy levels and to balance your cellular health.

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Fortify and energise every cell, tissue and organ in your body when you have a greater demand for resources. ∞ 78 minerals and trace elements in proportions which mirror the ideal composition of your body fluids – but at three times their concentration ∞ Natural alkaline pH level of 8.3 to counter acidity in the body and support 100% rapid absorption under pressure. ∞ Maintains normal cell and body function, including hydration, immunity, gene expression and homeostasis when you need that bit extra.

Take Quinton Hypertonic to support maximum activity of your cells and body, whilst maintaining your mineral reserves and good health.

Luscious Legs

27/07/2016 14:55

At this time of the year it is important to look after your luscious legs!

Check out these 3 wonderful products available in Horans stores now!

A.Vogel Venaforce Horse Chestnut is a traditional herbal medicinal product for the relief of symptoms associated with varicose veins, such as tired, heavy legs, pain, cramps and swelling.

JĀSÖN® Vitamin E Oil 5,000 IU bathes your body in healthy, anti-oxidant rich moisture. Vitamin E Oil plus 5 essential natural oils of Almond, Apricot, Avocado, Sunflower and Wheat Germ renew skin’s softness.

Nelsons® arnicare® Arnica cream for bruises is a traditional herbal medicinal product for use inbruising exclusively based on long standing use as a traditional herbal remedy.

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SMALL BUT MIGHTY DIGESTIVE SUPPORT We all know looking after ourselves can be hard. We live busy lives. Yet to keep up that frantic pace, we need to get the self-care basics right. Did you know research has established connections between a low microbiotic population in the gut and the prevalence of conditions like candida, thrush, IBS, mouth ulcers, urinary tract infections, poor digestion, and high cholesterol?

Poor eating habits, stress, disease and the use of antibiotics can wreak havoc in the intestinal system, destroying good bacteria that live in our gut. Thus, microbiotics help by establishing healthy populations of friendly bacteria in the intestines that help us absorb nutrients from food and strengthen our immune system.

Prevention is better than cure, so why not supplement with High Strength Udo’s Choice Super 8 Microbiotics for better health. Boasting of 42 Billion good bacteria per daily capsule at time of manufacture and also contains a carefully balanced mix of 8 different strains of bacteria that populate the entire digestive tract and gives great support to your digestive system.

Udo’s Choice Super 8 is a powerful formula of beneficial bacteria absolutely essential for proper digestion, strong immune function and overall health.

Unlike probiotic drinks, it is dairy-free and contains no sugar.

Simply take 1-3 capsules of a high strength microbiotics such as Udo’s Choice Super 8’s per day when you find digestive discomfort coming on.

Find Super 8 in the fridge.

Contains Optimal Quantities of MSM, Marine Collagen, Hyaluronic Acid and Glucosamine.

HORANS Healthstores

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AVAILABLE IN ALL HORAN’S HEALTH STORES

100% Irish Owned

GIVE YOUR LITTLE EINSTEINS A HEAD-START WITH SMART FATS Children need Omega 3 for every stage of their development. It boosts their brains, strengthens their immune systems and lifts their mood. It is also claimed to improve behaviour, reduce anxiety and helps to improve language. Sounds too good to be true - yet scientific research continues to show impressive results.

Olive Curran DipNT Preparing to go back to school can be Marketing Director stressful for both you and your child. You may already have added a new school uniform, lunch box, and pencil case to the “back to school” shopping list, but it is also important to ensure your child's concentration levels are back in full gear for the upcoming school year.

There are old sayings that “eating fish will make you intelligent” and that “fish is brain food”. Recent studies have shown once again that this may well be true and that the reason lies in the omega-3 fatty acid DHA (Docosahexanoic Acid). DHA is as important to our brains, as calcium is to our bones. It accounts for 97 percent of the omega-3 fats in the brain.

Why your child needs Omega-3 Omega-3 fatty acids are the most critical building blocks of the brain; they are considered essential and must be obtained through diet or supplementation. Without these important fats, it can become difficult for children to concentrate, learn new information, and balance their moods properly. Since most children do not eat oily fish on a regular basis, omega3s are in short supply during the most critical stages of brain development.

A 2012 study found Omega 3 DHA had a profound improvement in reading age, concentration and learning ability in children, lower levels of DHA were attributed to poorer reading and impaired performance. A more recent study revealed that increased omega-3 levels can boost behaviour, attention and literacy in ADHD children.

How much is required?

Studies show that you need 250mg DHA daily to support brain health. Eating oily fish twice a week – such as salmon or sardines, provides a healthy dose of omega-3 EPA/DHA. Not a fish fan? You should choose a high quality fish oil supplement such as Eskimo-3 Kids.

A Ray of Sunshine in Every Teaspoon!

Vitamin D, the “sunshine vitamin”, is well known for its role in building strong bones and teeth. It’s not just about bones though. Vitamin D is needed for a healthy immune system – helping the body to fight off infections such as throat infections and asthma. Low levels are often associated with S.A.D (also known as the winter blues).

Our primary source of this important nutrient is the sun, which we can convert to plenty of vitamin-D in the skin, however Ireland doesn’t get as much sun as we’d like, so most of the year, it is vital to supplement.

Eskimo-3 Kids “Tastes so Good, they’ll even lick the spoon!”

Unless they are eating 3 portions of oily fish a week, a an omega-3 food supplement is a must. With just one teaspoon a day required, Eskimo-3 Kids should be at the top of every parents shopping list. It is available in two delicious flavours, Orange and Tutti Fruity. They can also added to smoothies or other foods for more picky eaters.

Kids are Fussy and so are we! On the Market for more than 20 years, Eskimo-3 kids is one of the purest fish oils available today. Extracted from the flesh of the fish and not the liver, it goes beyond the strictest laws to ensure you get a fresh and stable oil, free from contaminants and heavy metals like mercury; therefore “as clean as nature intended.”

Drop into your local Horans Health Store for more information.

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SOLGAR’S SUMMER OF GOLD Buy any Solgar® 7 pack during August and receive up to £10/€12 off your next purchase* ASK IN STORE FOR DETAILS

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*Purchase Solgar® 7 30s and receive a £5/€6 voucher off your next Solgar® 7 purchase or purchase Solgar® 7 90s and receive a £10/€12 voucher off your next Solgar® 7 purchase.

Voucher(s) must be redeemed at the same store of original purchase before 31st December 2016. Voucher cannot be used in conjunction with any other offer. While stocks last. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle. Solgar® is a registered trademark.

M0448 1064/0716/600

POST HOLIDAY BREAK UP… You’re back in the land of the living, your well deserved break has flown by and all you have left to remind you of your glorious sun drenched holiday are your tan lines!

Of course in time your tan will fade, but with a little help from these products, your glowing skin can remain fresh and vibrant for a little longer.

Tara Griffith After a week or two of lashing on your SPF, swimming and sunbathing, your skin and pores will still be loaded with a build up of sun cream and chlorine. To keep your tan even and avoid looking dull, it is important to remove this residue. Burt’s Bees Peach/Willow Deep Pore Scrub is the ideal product to do this. Lavender has calming, healing and antiseptic properties so Tisserand Lavender Body Lotion is ideal to use even if you’ve come home a little sun burnt.

Cleansing your skin doesn’t have to be drying. Use Burt’s Bees intense Hydration Cream Cleanser that is Scientifically proven to provide intense hydration as it removes dirt, oil and make-up. The Skin on your face and neck is thinner than the rest of your body, so it is vital that you replenish after sun exposure to prevent any aging of long term damage.

Weleda Pomegranate Firming Serum is loaded with Antioxidant rich ingredients and will penetrate deeply into your skin allowing a glow of radiance to appear from within. If you’ve blessed with sun kisses and you’re not too keen on them, why not use Trilogy Botanical Lightening Treatment which has a proven botanical complex GIGAWHITE with Licorice and mulberry that helps reduce age spot colour intensity to even skin tone.

Keeping your skin hydrated 24 hours a day can be a challenge, but Dead Sea Spa Magik 24hr Marine Miracle Moisturiser will make it a lot easier, it’s packed full of multi-minerals to fight free radicals and phytosqualane to maintain moisture and softness.

If you skin is feeling very dry, maybe even peeling, try Weleda Skin Food to feed your skin, it’s a celebrity must have, and has been used since 1926 to repair skin in extra need of care.

If you’ve been unfortunate and your sensitive skin has suffered from heat rash, insect bites or holiday wear and tear, repair your skin with Barefoot SOS Rescue Cream, which will cool, comfort and soothe irritated skin.

The sun, sea and swimming pools play havoc with your hair. Coloured hair in particular gets no rest on holidays, so on your return, make sure to switch to a chemical free shampoo and hair recovery programme. Dead Sea Spa Magik Hair Serum and Shampoo Sachets are ideal to trial on holidays before buying your full size bottles when you get back, this treatment will revive any hair to it’s former glory!

Now it’s time to relax and enjoy our soft Irish Summer. Enjoy!

Bringing a baby into the world is one of the most exceptional MAINTAIN and rewarding events that can change a woman's life.

YOUR

NATURAL

BEAUTIFUL However, many new mums will experience another change, which may not seem related to childbirth at first.

ACTIVE 45+

HAIR

w e N

Did you know that of new mums More40-50% than 20 years of experience with Nourkrin WOMAN FOR HEALTHY HAIR has led to 4 all-new FOR HAIR MAINTENANCE Nourkrin products experience postpartum hair loss? throughout ALL OF LIFE’S SEASONS. ®

®

By using Nourkrin® you can support and maintain the approximately 100,000 hairs you have on your head.

Despite an active and healthy lifestyle, daily stressors and hormone-related changes in the body, especially around menopause, can have a negative impact on your hair.

Nourkrin ACTIVE 45+ FOR HAIR MAINTENANCE is a safe and drugfree OTC supplement to help maintain ®

natural, beautiful hair for women in their mid 40’s and beyond.

This means that you can proactively provide the support required for your hair to maintain top quality, optimal appearance, and its ability to grow normally - BEFORE the onset of a problem.

Nourkrin® POST PREGNANCY - FOR HAIR MAINTENANCE is a safeDr. David and drug-free food Kingsley, PhD, Hair Loss Research supplement developed to maintain HAIR MAINTENANCE hair for new natural, beautiful throughout ALL OF LIFE’S SEASONS mums.

“What I like about Nourkrin® is that all the ingredients are naturally-based, giving people a choice, that won’t have any unwanted side effects.”

Drug-free, safe, and scientifically proven

GLOBAL RECOGNITION

Find out more at:

www.nourkrin.co.uk Tel: 0845 894 9680

“Nourkrin® is the ONLY hair supplement in the world to have been awarded the GOLD MEDAL from the hair experts at the World Trichology Society.”

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NE W

VITAMIN D3 FOR ADULTS EASY TO USE SUNSHINE SPRAY! NICE (National Institute for Health & Care Excellence) latest public health guideline aims to increase the use of vitamin D supplements to prevent deficiency among those most at risk.

Over 60% of the UK population are deficient in Vitamin D 1250iu of vitamin D3 - the active and absorbable form Vitamin D maintains immunity and bones Handy, minty tasting vitamin D3 spray Great value for money, at least 4 months supply

33% OFF WAS â‚Ź11.97 NOW â‚Ź7.90

Ask in-store for details