Horans Health Store Magazine February 2017

COMPLIMENTARY MAGAZINE

FEB

NOW OP EN IN THE SQ UARE TRALEE

2017

HORANS Healthstores

100% Irish Owned

TRALEE: ROCK ST. 066 7119418 MANOR WEST 066 7180690 CLASH 066 71 85901

CASHEL: 062 62848

KILLARNEY: BEECH ROAD 064 6622581 PARK ROAD 064 6626528

NENAGH: 06741258

LISTOWEL: 068 24356

LIMERICK: 48 ROCHES ST, LIMERICK CITY 061 405311

FERMOY: 025 42938

CLONMEL: 052 6187387 MITCHELSTOWN: 025 86868

NEWCASTLE WEST: 069 77784

SEE INSIDE THIS MONTH

Pg 3 ����� Manage Exam Stress..... Start Now

Pg 6 ��� Looking for your winter essential for cold and

Pg 4 ����� The lowdown on cholesterol and how to reduce your risk of heart disease

Pg 5 ����� See our flapjacks recipe

flu relief

Pg 7 ����� Why are more and more people in Ireland taking whey protein

Pg 8 ����� What’s going on in Horans Healthstores this month

GET SMALL

FREE

Bragg Apple Cider Vinegar • My help to reduce cholesterol and reduce the risk of heart disease • May also help lose weight by regulating blood sugar levels and making you feel full

BUY LARGE GET SMALL

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FREE

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Source of Life Gold Liquid • The ultimate whole food, whole body supplement.

• Provides over 200 nutrients, 120 food sources, 20 vitamins and minerals, 40 antioxidant, resveratrol, CoQ10 • The world’s most advanced whole-life supplement

Lecithin Granules • Healthy Cholesterol • Helps in the breakdown of fat • Memory boosting nutrients

HORANS HEALTHSTORES ARE DELIGHTED TO ANNOUNCE THEY NOW HAVE A HORANS HEALTHSTORES LOYALTY CARD WE ARE DELIGHTED TO BE PART OF THE BLOCAL LOYALTY CARD CAMPAIGN – NOW AVAILABLE IN ALL STORES

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YOUR QUESTIONS OUR ANSWERS Q

What can I do to improve my circulation, as I really feel the cold?

You’re spoilt for choice when it comes to ways of improving your circulation. Firstly, exercise regularly, such as a brisk walk, swim or a session in the gym. Supplements which may help, include, 400mg of VITAMIN E and 50mg-100mg of NIACIN (VITAMIN B3) a day – vitamin E helps the body to use oxygen while niacin helps to dilate the blood vessels, so you get a real boost to your blood flow.

Other circulation boosters such as GINGER and CAYENNE may help, either in food or supplement form.

There is also a good homeopathic remedy worth checking out, CIRCULATION LIQUESCENCE It’s also worth getting your thyroid checked by the GP. The information contained in this column is not a substitute for medical advice and you should always consult with your GP.

Q

By Deirdre

I take a fish oil during the year but is it true that we need more Omega3 in the winter?

Yes, upping your intake of Omega3 fatty acids in the winter can be important. Omega 3 fats are highly concentrated in our brain and nervous system and essential in all the cell membranes that send and receive messages, where they may help to improve mood and memory. During the winter months we produce less serotonin (the happy brain chemical) because of lack of sunlight and this can lead to low mood and motivation. Ideally eat oily fish at least 3 times a week but if you are not doing this, supplementation is a good idea. Some of the better Omega3 supplements include: ESKIMO3 (available in liquid or capsule), MOREPA (1 to 2 capsule per day), the NORDIC NATURALS range of products or UDO’S OIL are all excellent choices.

If you have a health question, please feel free to email me on horanshealth.deirdre@gmail.com

CBD OIL “Our Celtic Wind Hemp Oil is a multi-complex extract from the seeds and trichomes of Irish grown hemp plants. We select the most beneficial variety of EU certified Industrial Hemp seed to produce hemp crops with high levels of phytocannabinoids, essential terpenes, Omega 3,6 and 9 in perfect balance, vitamins, minerals, ketones, amino acids, flavonoids and many other vital plant molecules. We have developed a bespoke processing system for extracting the hemp oil which is energy efficient, uses low temperature and is solvent-free” • • • • • • • • •

Derived from a targeted EU Certified Industrial Hemp variety.

Contains over 5% CBD & 0.23% CBG content.

Cultivated in Ireland without using herbicides, pesticides, fungicides and is non-GMO. Celtic Wind oil retains all the nutty aroma of hempseed and has a pleasant texture.

Chemical free “Cold” Process used to protect the Oil from thermal degradation.

Certificates of analysis are available upon request to all of our customers.

Hemp Oil provides a major boost to keep your skin looking fresh and feeling healthy.

Hemp Oil can be taken as a food supplement or applied directly to the skin.

For skin, hair and all round wellbeing.

Celtic Wind Crops is the trading name of Natural Oil & Fibres Ltd. Sean O’Carroll St. Ardee, Co. Louth. Reg No 514014 W: www.celticwindcrops.ie

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The opinions expressed in Horans Newsletter are not necessarily those of the publisher, but of individual writers. Advice is for information only and should not replace medical care.

Check with your GP before trying any remedies. Due to the current legislation in the Republic of Ireland some products mentioned in Horans Newsletter may not be available in all Horans Health Food Stores.

HEALTH WEALTH

DEIRDRE

with

MANAGE EXAM STRESS.... START NOW!!!!

For some handy tips to help with exam stress, read on!

• Start off your day with a good breakfast that includes power-packed porridge, eggs or a smoothie • Keep hydrated (dehydration can ‘shrink the brain’) • Keep to a routine and take regular breaks while studying • Learn to recognise when you are stressing; a break or a chat with someone who knows the pressure you are under will get things into perspective • Stay away from caffeine and sugary drinks as they only put extra pressure on the adrenals (stress glands) • Exercise! Even going for a quick walk will clear the head and boost the brain • Keep your sugar levels balanced by eating a healthy snack every few hours, such as a piece of fruit and handful of nuts. See in store for a range of healthy snacks!

• Try to get enough sleep (at least 8 hours).

Sleep helps your brain to assimilate new

horanshealth.deirdre@gmail.com

knowledge into your long-term memory so that you can recall it when it comes to exam day Try and stick to these tips as much as possible. In addition, there are some excellent supplements in store which may help to keep you on track. Some of these include...

• B-Complex: Helps to support the central nervous system and raises your stress tolerance level and coping ability. It also helps to keep your mood balanced! Some of our favourite brands include Viridian or Solo • Rhodiola: A wonderful herb for energy, mental focus and dealing with stress • Essential Fatty Acids (fish or seed oil in capsule or liquid form): Essential to help with focus, concentration and memory • Magnesium: An important mineral that can help support normal energy levels and functioning of the central nervous system.

Magnesium aids in calming the nerves and relaxing the muscles, which in turn promotes restful sleep Hopefully you’ll find this advice beneficial.

However, the best advice of all is START NOW. Don’t wait until just before exam time... (a bit like the studying!! ) Until next time, stay healthy...

Deirdre

This stuff can make you feel young again The lack of energy that you begin to feel in midlife is not the disaster you think it is, because science has discovered how to fix it. As we age, levels of a substance called coenzyme Q10 drop. We need this compound to produce energy in our cells. Now, with something as simple as a daily capsule, you can get back your vitality.

One of those things we feel when age begins to creep up on us is a lack of energy. But did you know that this is a problem that can be dealt with? Science has managed to find the explanation to why our energy levels dwindle and, better yet, researchers have given us a way to reverse the process and, in a sense, “grow young” again.

What happens as you age is that your body gradually loses its ability to make energy because levels of a compound called coenzyme Q10 decrease. The coenzyme Q10 levels of an 80-year old are estimated to amount to about 40% of those found in the body of a young person.

Vital for energy Coenzyme Q10 is an essential vitamin-like compound which cells need in order to make energy. We produce it in our liver, and a certain amount comes from the food we eat. Now, thanks to researchers who have studied how coenzyme Q10 facilitates the energy turnover in cells, we can pop a pill with this compound and turn up the flame, so to speak. Today, millions of people worldwide take coenzyme Q10 as their daily energy boost, and it is completely natural to the body. The increased energy levels enable them to engage in activities that would normally have been too strenuous for them.

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THE LOWDOWN ON CHOLESTEROL AND HOW TO REDUCE YOUR RISK OF HEART DISEASE… Coronary heart disease is one of the leading causes of death in Ireland for both men and women. High cholesterol is one of the major risk factors associated with coronary heart disease. According to Dr. Angie Brown, Medical Director of the Irish Heart Foundation, only 18% of adults over 45 years have a healthy cholesterol level in Ireland. There is no noticeable symptoms, so its really important that adults get their cholesterol levels tested as part of their annual checkup.

What is Cholesterol?

Cholesterol is a waxy substance that’s found in the fats (lipids) in your blood. While your body needs cholesterol to build healthy cells, hormone production, vitamin D production and to produce bile acids for fat digestion, having high cholesterol can increase your risk of heart disease.

If you have too much cholesterol in your blood, it can start to build up in the lining of your arteries. Over time, your arteries can become narrowed and blocked and eventually causes artherosclerosis – heart disease.

Is your Cholesterol High?

A total cholesterol level of 5 and below is considered healthy. Total cholesterol is a combination of LDL and HDL Cholesterol. LDL Cholesterol is considered “bad” as it is the type that can build up in your arteries, while HDL Cholesterol is referred to as the “good” cholesterol as it helps to remove LDL cholesterol from the body. If you have confirmed that your cholesterol levels are high, then you need to take steps to lower your cholesterol naturally.

Top Tips for reducing Cholesterol Naturally: Although the precise cause of high cholesterol are still not fully understood, simple changes to your diet and lifestyle can make a huge difference to your health and reduce your risk considerably.

Take Zerochol Plant Sterols daily: Zerochol is a natural food supplement that contains plant sterols, scientifically proven to lower LDL cholesterol.

As plant sterols are structurally similar to human cholesterol, they work by blocking the absorption of cholesterol in the gut, which contributes to a significant decrease in the blood LDL “bad” cholesterol level. New research confirms that 1.6 g (2 tablets) of Zerochol® plant sterols can lower cholesterol by 17% in 3 months, without any side effects. Zerochol also reduced Triglycerides by 17%, further improving the overall lipid profile and reducing risk of heart disease Switch to healthier fats: you should reduce foods high in saturated fat and cholesterol. Include foods such as avocado, olive oil, coconut oil, oily fish (salmon, sardines, and mackerel), nuts (walnuts, almonds, brazil nuts) and mixed seeds.

Increase fibrous foods – High fibre foods can help lower cholesterol levels in the blood. Food sources: wholegrain breads, pastas, quinoa, beans, lentils and oats.

Eat a rainbow of fruits and vegetables: they provide a multitude of antioxidants and phytochemicals, which have been shown to maintain a healthy heart and reduce blood pressure. Red and purple foods are particularly beneficial to the heart so choose foods such as tomatoes, blueberries, purple grapes, figs, raspberries, strawberries, cherries and red apples.

Take Omega-3 fish oil daily – it has been shown to lower triglycerides, balance cholesterol, regulate heart rate and make blood platelets less sticky, overall improving heart health considerably. Eskimo-3 is a natural, stable fish oil which contains 1600mg omega-3 in every teaspoon.

Exercise to lose weight – If overweight, weight loss can achieve up to 8% cholesterol reduction Quit smoking as it is a major risk factor for cardiovascular disease. Visit www.quit.ie for more information.

Heart health program While Zerochol is very effective at lowering cholesterol on its own, it has been shown that following a heart healthy diet and lifestyle may further contribute to healthy cholesterol levels and improve your overall heart health. Changing habits is never easy, so we’re delighted to introduce a new FREE online support program, which provides daily diet and lifestyle tips, healthy snack ideas and recipes to help support your cholesterol lowering efforts.

Fantastic Feedback: “I would highly recommend the Zerochol Program having reduced my Cholesterol from 6.6 to 4.7. I’m amazed and absolutely delighted with this 3-month result! The Daily email from the Zerochol Team was very informative and kept me on my toes! I’m also taking Eskimo oil daily, which I like in liquid form and works nicely in keeping those joints and brain active.” Grainne Murphy, Galway.

“I am delighted with my results. In 2 months, I have reduced my cholesterol from 7.3 to 5.3 by taking Zerochol daily. Fantastic product.”

Gloria Keeshan

Not online? Drop into your local Horans Health store to pick up our quick start brochure outlining which foods to include and which foods to avoid plus other useful tips to follow in order to help lower your cholesterol.

More Information: www.zerochol.ie 4

HERO PRODUCT

Coenzyme Q10 100mg : I had very sore gums 12 mths ago.

I went to my dentist and he told me I had gingivitis(gum disease) I didn’t like what I heard but he didn’t give me any cure so I did my own research that’s when I started to take coenzyme Q10 100 mg. My gums have improved a lot and so has my energy.

Joan, Newcastlewest

BEAUTY TIP

Coconut Oil can be used to soften and soothe ageing, dry skin or you can apply it as an intensive hairrepair oil (simply comb into hair, leave for approx 30 mins, wash as usual, for a silky, youth ful gloss).

Mary, Listowel

TRIED AND TESTED

I wanted to try this product as I was suffering with my knees and I needed to try something that would ease the stiffness. I became very interested in this product after training I had received. Many customers were also enquiring about it. But I felt I could not sell it properly unless I tried it myself. I was also very conscious of the price and wanted reassurance that I was selling a product that really did work.

I also realised that it took three months to really see the benefits. As it took three months for the cartilage to build up in the system. After three weeks the pain really lessened and month by month the stiffness eased. So I fully recommend this product to anyone.

From Jacinta

DID YOU KNOW ?

The best food source of calcium is found in almonds, brewers yeast, Parsley, globe artichoke, prunes, pumpkin seeds, cooked dried beans, Cabbage and other green vegetables.

4 MYTHS ABOUT ANTIBIOTICS

1. MYTH: Antibiotics make you get better faster from viral infections, such as colds and flu FACT: Antibiotics are designed to kill bacteria. They have no effect on viruses, such as colds and flu 2. MYTH: Antibiotics will reduce a temperature FACT: Antibiotics have no effect on your temperature 3. MYTH: Only people who use antibiotics regularly are at risk of Antibiotic Resistant Infections FACT: Unfortunately, anyone can develop an Antibiotic Resistant Infection, not just those who use antibiotics regularly 4. MYTH: There is nothing you can do to reduce your risk of Antibiotic Resistant Infections FACT: The most important thing you can do is keep your immune system strong, some remedies you will find in store to do this include Black Elderberry, Olive Leaf, Probiotic and don’t forget the old reliable Vitamin C.

DO A WATER AUDIT FOR A WEEK Fill a litre bottle of water at the start of your day to help you track your daily water consumption. Aim to have one litre consumed by lunchtime. Refill, and aim to finish the second litre by bedtime. Use for all your teas, coffees, soups - even what you use to make your porridge in the morning! It all counts.

Work smart - check the capacity of your favourite cups and mugs, maybe change over to a 330ml instead of a standard 250ml mug.

Fill a travel mug and consume on the journey to work. Give yourself mental reminders - put your water where you can see it. If you find it difficult to drink plain water add something to it eg. A squeeze of lemon, any cordial, a few mint leaves.

After a while you will find yourself keeping a mental tot of what you are drinking, and you will have an increased awareness of your natural thirst levels. Congratulations! You are successfully developing a new healthy habit.

Measuring and tracking any aspect of our behaviour increases our awareness of our behaviour which, in turn, increases our chances of implementing successful changes in our lives.

All of your body systems, and especially your brain, work most efficiently when they are guaranteed a regular supply of water. So, do yourself a big favour - keep yourself wellwatered and you will blossom. Ps. Only drink small amounts with your meals.

Caroline, Mitchelstown

QUESTIONNAIRE

1. Which product can be used as an egg replacement in baking, while still high in protein & Omega 3?

CHIA SEEDS 2. What can be taken daily for both preventing& easing symptoms of colds and flu’s?

ECHINACEA 3. Which tea can help with sleeplessness and stress.?

YOGI BEDTIME TEA 4. Which Vitamin contributes to the maintenance of normal bones, teeth, immune function and is especially important to take in the winter months?

VITAMIN D 5. Which essential oil helps to relieve sinus congestion by adding a few drops in hot water and inhaling the steam?

EUCALYPTUS ESSENTIAL OIL Heidi, Killarney

MY GO TO REMEDY SOLGAR L THEANINE

I refer to this as “my meditation in a bottle”. It has the effect of relaxing my mind and clearing all the chatter going on in my brain. I find it particularly good if my mind is racing at night time and I cannot sleep. I open a capsule and pour the contents under my tongue and let it disolve. It has never let me down.

Catherine Costigan, Cashel

SEASONAL

The Australian Bush flower Abund essence is a daily favourite hero product of mine and customers who I recommend it to. It allows you to be open on an emotional level fully to receiving great riches on all levels , not just financially, Sarah, Limerick

FOOD FOR THOUGHT

MILLET • Is has a nutty tasty flavour • It is a source of trace minerals and b vitamins • It helps the acid-alkaline balance in the body • It can be added to stews, casseroles • It also makes an easily digested cereal Catherine, Fermoy

STAFFS FAVOURITE

Our hero product at Horans Clonmel is Trilogy Gentle Calming Serum and Trilogy Very Gentle Moisturising Cream. The weather is still unkind to our skin at the moment. This cream is so calming and protects our skin barrier. It’s perfect for the most sensitive skin. We want to put our best face forward in 2017!

Marie, Clonmel 5

Looking for your winter essential for cold and flu relief?

BEAT THE COLD! When it comes to fighting colds and flu, Echinacea is where it’s at. It stimulates the immune system and kicks it into action, fast. What’s more, it can actually prevent colds, particularly in people who are prone to them, according to the largest ever clinical study of the herbal medicine.

Tested on 750 patients, it was discovered that taking three doses a day over a four-month period reduced the number and duration of colds by an average of 26%. The treatment also cut down on the number of recurrent colds by people with a history of catching several bouts a year by an astonishing 60%.

• Irish Botanica® has been launched in partnership with, and specially formulated by, medical herbalist David Foley M.N.I.M.H. And M.R.C.H.M to ensure that high strength herbal products continue to be available on the Irish market. It’s also...

• A product that contains a full spectrum tincture extract of Echinacea made from 100% E. pupurea root.

• 100% organically produced.

• Ethically sourced and produced. Biodynamically grown on a certified organic herb farm with a GMP (Good Manufacturing Practice) License. An Irish brand.

• Biodynamically grown on a certified organic herb farm with a GMP (Good Manufacturing Practice) License.

• An Irish brand.

The power of Echinacea has long been known. In fact, it’s one of the most researched of all the herbs with over 400 papers published. Time and time again, it’s shown that Echinacea helps the body fight infection.

It also works on three levels of the immune system: Barrier defenses: Echinacea actually deactivates the hyaluronidase system (a family of enzymes that degrade hyaluronic acid).

Non-specific defenses: It increases the number of phagocytes (the cells that protect by ingesting harmful foreign particles, bacteria, dead or dying cells) in the body. It also has a fever lowering effect.

Specific defenses: It moderates the antigens (the substances that cause your immune system to produce antibodies against it) in the blood so they work better.

At the onset of cold and flu, take 5ml of Irish Botanica® Echinacea every two to three hours for the first six hours which stops a cold in its tracks.

If you have a cold, take 5ml three times a day.

Irish Botanica Echinacea available in your local Horans Health Stores.

Organic Extra Virgin Coconut Oil Coconut oil has a multitude of uses! Ideal for stirfrying, sautéing or home baking. Try as a butter substitute on toast or roast vegetables, or as a milk substitute in hot drinks. Also great as a skin moisturiser and hair conditioner.

Made from fresh hand-picked coconuts processed in an ISO-22000-certified facility.

Benefits:

Naturally gluten free and cholesterol free.

www.truefoods.ie

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Call into all Horans Healthstores to discover the new ‘true’ range

THE SECRET TO WINTER WELLNESS Coughs, colds and tummy bugs are ever prevalent. As a nutritional therapist I recommend everybody look at their diet and lifestyle and try to make small gradual improvements to optimise overall health and wellbeing. The word ‘bacteria’ is usually associated with germs and illness, but friendly bacteria e.g. Acidophilus are essential for the body to function properly, maintain overall health and support winter wellness.

When born vaginally, babies pick up ‘friendly’ bacteria from the mother during the passage through a clean and healthy birth canal. Studies have shown that one particular bacteria – Bifidobacterium Infantis – is extremely important in the large bowel of babies, and was found in approximately 60% of full-term newborns who were born vaginally and only in 6% of babies by caesarean sections.

Protect you and your family during the colder months with these top tips and a microbiotic that’s just super.

Gut instinct

€O5 FF

At a normal state, the gut has 400 different species of bacteria which comprise 100 trillion live bacteria.

Friendly bacteria and ‘unfavourable’ bacteria form a delicate balance and are continuously competing with each other. Think of it like a battle with two fighting armies. This is how I explain it to children! External factors such as poor eating habits, unclean drinking water, stress, inflammation, disease, antibiotics in food production, alcohol consumption, high sugar intake and aging, to name some, can greatly reduce the number of ‘good’ bacteria in the gut and increase the bad army, and therefore the risk of infection and illness.

The digestive system is definitely the most important system in the body. In fact, 60-70% of the immune system deals with digestion to make sure it’s working to its optimum. This is why it’s so important to address symptoms such as indigestion, bloating, gas, wind, undigested food in stool, diarrhoea, and constipation. Over time, if left untreated, they can lead to a weakened digestive system and what is called ‘leaky’ gut, which results in digestive problems, allergies and auto- immune disorders.

Feeling super Udo’s Choice® Super 8 is an excellent product with therapeutic strengths of eight different bacterial strains and 30 billion good bacteria per capsule. I recommend a product like this twice in the year for an average healthy adult to top up their levels of beneficial bacteria. If you have received antibiotics, have a weak immune system, candida/thrush or a digestive disorder such as Crohn’s, Inflammatory Bowel Disease or IBS, I recommend taking Super 8 regularly (ideal for continuous use and suitable from 5+ years).

The capsules can be opened up and mixed into juices, yogurts and foods, or directly into the mouth for fresher breath and healthy gums. One capsule of Super 8 costs 86c per day (the larger 60s cap jar is better value with one capsule per day for two months costing you 74c per day). Probiotic yogurt drinks, which are about 42c per bottle, have far less bacteria and at least three teaspoons of sugar per unit. Dentists are raising concerns with schools as to the level of consumption of these sugary drinks which are perceived to be so healthy, and tooth health in young children. Natural probiotic yogurts are a much better alternative. Just add in your own seeds and fruits for extra taste.

Udo’s Choice Super 8 available in your local Horans Health Stores.

Flapjacks INGREDIENTS:

INSTRUCTIONS:

• 3/4 cup true coconut oil • 2 cups I HF standard oat flakes • 1 cup I HF ground almonds • 1/2 cup of I HF hazelnuts, chopped • 1 handful of chopped I HF sunflower seeds or almonds • 1 cup I HF pitted dates, chopped • 1/2 cup I HF cranberries • 1 teaspoon I HF cinnamon • 1/2 cup true raw honey

1. Preheat oven to 160° C (gas mark 3).

2. Combine all the dry ingredients in a bowl and mix well.

3. Gently heat the coconut oil and honey in a saucepan for 3 minutes until you can whisk them together.

4. Create a hole in the centre of dry ingredients and add wet mixture. Make sure every la st bit of the gooey mix is glistening.

5. Put contents in a lined and oiled tin no bigger than a magazine page. Press the mixture firmly into the tin with your fingers.

6. Place in the oven and bake for 30-35 minutes until lightly browned.

7. Remove from oven and allow to rest for 5-10 minutes before gently scoring the flapjacks into the desired size. Allow them to cool fully before cutting.

Wrap in baking parchment, and store in the fridge.

The Quest Once a Day products are developed with science at the forefront. They are rigorously tested in-house to deliver their impact through effectiveness, safety, reliability and quality.

Each products formulation, ingredient selection, safety and release mechanism is based on a clear scientific rationale to ensure it delivers the health solution for which it is designed.

DID YOU KNOW ? ? ? ? ??

CousCous is:

• Not a grain – it is actually a very small pasta pellet made from semolina and wheat flour.

• Popular in Moroccan cuisine, it is a staple across all of North Africa and in the Middle Eastern diet

• Versatile and quick to cook–can be served as a side dish with meat or vegetable stews or cold as a salad.

www.iihealthfoods.com

WHY ARE MORE AND MORE PEOPLE IN IRELAND TAKING WHEY PROTEIN? Whey protein is among the best studied supplements in the world as it has a very high nutritional value, and scientific studies have revealed numerous health benefits. Whey protein isn’t just the fuel of big-bodied muscle builders it is being used more and more in everyday products because of its multifunctional attributes.

First of all though, what is Whey Protein?

Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production. It is a complete, highquality protein, containing all of the essential amino acids. In addition, it is very digestible, absorbed from the gut quickly compared to other types of protein. These qualities make it one of the best dietary sources of protein available. Among the many benefits of taking Whey Protein, we have selected a few to describe.

Muscle mass naturally declines with age.

This usually leads to fat gain and raises the risk of many chronic diseases.

Strength training coupled with the consumption of high-protein foods or protein supplements has been shown to be an effective preventive strategy.

For this reason, whey protein is effective for the prevention of age-related muscle loss, as well as for improved strength and a better-looking body. Whey protein is excellent for promoting muscle growth and maintenance when coupled with

strength training. In addition, taking a whey protein supplement before or with a high-carb meal has been shown to moderate blood sugar in both healthy people and type 2 diabetics. There is also limited evidence that taking long-term, high-dose whey protein supplementation may lower cholesterol levels. Whey protein is also very satiating (filling), even more so than other types of protein. This makes it a useful addition to a weight loss diet. Eating more protein may promote fat loss by: • Suppressing appetite, leading to reduced calorie intake • Boosting metabolism, helping you burn more calories • Helping to maintain muscle mass when losing weight Whey protein has been shown to be particularly effective, and may have a superior effect on fat burning and satiety compared to other protein types.

Whey protein is very easy to incorporate into the diet. It is sold as a powder that can be added to smoothies, yogurts, or simply mixed with water or milk. 25-50 grams per day (1-2 scoops) is a commonly recommended dosage, but make sure to follow the dosage instructions on the packaging. At the end of the day, whey protein is not just a convenient way to boost your protein intake, it may have some powerful health benefits as well.

HALF PRICE FOR FEBRUARY ONLY

SIX STEPS TO 100% HEALTH & IMPROVE YOUR DIGESTION SEMINAR

WEDNESDAY 15th MARCH 6.30-9.15pm Manor West Hotel, Ratass, Tralee, Co. Kerry

TICKETS: €17

available in all Horans Healthstores Contact: 066 7119418 We advise customers to purchase tickets in Horans Healthstores prior to event due to limited capacity.

For details see: www.patrickholford.com/events

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What is Synergistic Nutrition?

Synergy occurs when interactions between two or more compounds produce effects greater than the sum of their effects when taken individually. Just imagine two plus two equalling six instead of four. The key to synergy in supplementation is to ensure, as much as possible, that the product provides all the necessary tools to absorb, utilise, activate and metabolise every nutrient in that product. Absorption is only one small piece of the puzzle.

It’s true that even a basic multivitamin is, by its very nature, synergistic , at least to a degree. But a nutrient combination can either be a littole synergistic, very synergistic or anywhere in between. To get the greatest effect from a supplement, you need to achieve as high a level of synergy as possible.

Synergy doesn’t occur in a bottle, but in the body. Even the healthiest of bodies are never going to provide the perfect environment for total nutrient synergy. Without question, this has been the main limitation of nutritional supplements over the years. Companies have provided what are often excellent nutrient combinations, but without giving the body the means to generate the necessary synergy to maximise their potential benefits.

Product Manual Product Manual 2017 2017

Terra Nova products provide not only the nutrients themselves but also a MagniFood botanical complex designed to enhance the absorption, bioavailability, utilisation, activity, metabolism, stability, function and effect of the nutrients in that product, as well as generally making the body itself a more synergistic environment for nutrients.This is the primary reason why people seem to experience an unusually high degree of benefits when they take Terra Nova nutritional products.

Terra Nova is a vegan range and excipient free. Excipients are commonly used ingredients that are used as preservatives, bulking agents. flowing agents or to enhance product solubility. Many of the plants used in Terra Nova products are fresh freeze dried.

Research shows that fresh fresh freeze drying has the unique ability to retain a plant’s enzyme and is shown to be superior to other drying methods in terms of activation, stability, solubility and preservation of a plant’s original fresh chemistry.

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*Now 25% OFF storeGET ONE HALF PRICE BUYinONE

IN STORE EVENTS FEBRUARY 2017 LISTOWEL

• Wednesday 8th February- Cholesterol Testing with Michael Donnellan from Eskimo/Zerochol. A simple test to check your cholesterol rating. Available from 9.30-1pm. To book your appointment contact us on 068 24356.

• Friday 10th February - Ray Nolan Food Intolerance Testing, a Comprehensive Food Test with Accompanying Vitamin & Mineral Assessment. Consultation Costs €99. To Book Your Appointment Contact Us On 068 24356. Results available on the day.

• Saturday 11th February - FREE BMI TESTING and Iron Testing available by Nutritional Therapist Lynda McIntyre. The test offers a useful guide to making simple changes to your diet.

Contact us on 068 24356 or just pop in store to book your FREE appointment.

• Friday 17th February - Sarah Fergus from Natures Plus will be in store offering FREE one to one Nutritional Consultations. (15 minute consultations). If you have any nutritional queries then take an opportunity to chat with Sarah. If you are tired? Have low energy? Gaining weight? Sarah will be available from 2-4pm.

• Tuesday 28th February - FREE SKIN ANALYSIS with Beautician Karen using the newly launched Opatra Skin Analysis Machine which takes digital images of your facial skin. Identify current or potential skin issues such as Dehydration, Lines, Wrinkles, Sun Damage, Acne and more. Find out if your current skincare products are doing enough to support your skin. Contact us to secure your FREE appointment as places are limited. Call us on 068 24356.

• Food tastings/Drink tastings every Saturday with Cath, recipe cards available. A chance to try out something new. Keep an eye on our Facebook page for details.

BEECH ROAD, KILLARNEY

• Every Thursday – Ann Elizabeth Rohan our Beauty Therapist is in store offering a wide range of treatments including a 15 minute Onsite Chair Massage for ONLY €10. Call Ann on 085 8510396 to book your appointment today.

• Friday 3rd February – Erina will be in store between 2pm & 4pm to discuss the benefits of Revive Active, Revive Active Joint Complex and Mastermind. Learn about the many benefits of CoQ10 & how to increase your Energy Levels.

• Friday 10th February – Linda will be available from 10am-4pm for a FREE SKIN ANALYSIS using the Opatra Skin Analysis machine which takes digital photos of your Facial Skin to identify current or potential skin issues. Find out if you could be doing more to support your skins needs. Contact us to book your FREE appointment on 085 8008834 • Friday 17th January - We have Sarah from Natures Plus in Store from 10am -12 pm • Feel your Energy is lacking? A bit Run Down? Sarah will be in store to talk about Source of Life Gold. Call in and avail of a FREE appointment with Sarah for more information.

• Friday 24th February – Kerry O’Connor Nutritionist from Naturalife will be available for FREE one to one consultations, she will be discussing Probiotics – Super 8’s & Omegas – Udo’s Oil, but will happily help with any issue you may be having. Kerry will be available from 10.30-12.30pm.

CASHEL

• Friday 10th February – We have tastings of Kissa Tea in store.

With a variety of flavours you have to taste this tea for yourself.

Call in to us.

• Food tastings/Drink tastings regularly in store. A chance to try out something new. Keep an eye on our Facebook page for details.

ROCK STREET, TRALEE

• Wednesday 1st February - Cholesterol testing with Michael from Eskimo Oil from 10.30 -1.30pm you pay ONLY €5 and this is redeemable toward a product that is recommended by Michael.

Appointments go fast so book your appointment by phoning us on 0667119418 or call in store.

• Thursday 9th February – FREE BMI, Iron & Glucose Testing. This will be available in store from 10am to 3.40pm, all it takes is 20 minutes. Contact us to book your FREE appointment NOW as appointments so fast!

• Wednesday 15th February – We have Sarah from Natures Plus in Store from 10am - 12pm. Do you suffer with restless legs? What is your is your sleeping pattern like?

• Do you get a full 8 hours sleep? Call in and avail of a FREE appointment with Sarah for more information.

CLASH, TRALEE

• Thursday 2nd February – Michael Donnellan from Eskimo/ Zerochol will be in store from 10am-1pm he will be conducting cholesterol testing in store for ONLY €5. Contact us 066 7185901 if you would like to book in • Friday 3rd February- Ray Nolan Food Intolerance Testing, a Comprehensive Food Test with Accompanying Vitamin & Mineral Assessment. Consultation Costs €99. To Book Your Appointment Contact Us On 066 7185901. Results available on the day. Appointments go fast so book now.

• Tuesday 21st February – FREE SKIN ANALYSIS from 10am-4pm with Beautician Karen using the Opatra Skin Analysis Machine which takes digital images of your facial skin. Identify current or potential skin issues. Find out if your current skincare products are doing enough to support your skin. Contact us to book your FREE appointment • Thursday 23rd February – Lynda McIntyre Nutritional Therapist will be in store FREE BMI & Glucose Testing. Contact us to book your appointment today. Available from 10-4pm.

MITCHELSTOWN

• Friday 3rd February –Alison is in store from 3pm-5.30pm from Doctor Maher’s to introduce you to this wonderful range of Natural Seaweed based Skincare products (as seen on The Today Show with Maura & Dáithí). This product range embraces the new skin care philosophy of Cleanse, Protect and Prevent.

Call in to see for yourself.

• Thursday 9th February – Irish Green are here between 10am -3pm. Peter will show you how this range of Lemon, Ginger & Basil juices can add Zing to your cooking & contribute to your wellbeing. Call in.

• Friday 17th February – Worried about your Cholesterol? We are offering Cholesterol Testing on the spot & you can also sign up for a New 6 Week Cholesterol Management Programme all for only €5. This is available between 10am-1pm, book your appointment now at 025 86868 • Saturday 25th February – FREE BMI, Iron & Body Composition Testing. This will be available in store from 10am to 4pm. Contact us to book your FREE appointment NOW as appointments so fast 025 86868

NEWCASTLEWEST

• Monday 13th February - FREE SKIN ANALYSIS from 10am-4pm using the Opatra Skin Analysis Machine which takes digital images of your Face. It identifies skin issues which our trained expert will help you work on correcting. Also find out if your current skincare products are doing enough to support your skin. Contact us to book your FREE appointment • Saturday 18th February- FREE BMI TESTING. The test offers a useful guide to making simple changes to your diet. Contact us on 069 77784 or just pop in store to book your FREE appointment .

• Monday 20th February - Ray Nolan is in store with Food Intolerance Testing, a Comprehensive Food Test which covers over 200 foods & also can tell if you are Vitamin or Mineral deficient. Consultation Costs €99. To Book Your Appointment Contact Us ASAP. Results available on the day. Appointments go fast so book now.

• Tuesday 28th February – What do your eyes say about your Health? Sandra O’Connell Iridologist, Herbalist & Neuropath will be in store for consultations €35 for 30mins. Contact us on 069 77784 to book in Today.

CLONMEL

• Friday 3rd February – Lynda McIntyre Nutritional Therapist will be in store for FREE BMI Testing. Appointments are available between 10am-4pm. Contact us on 0858088725 to book your FREE appointment.

• Tuesday 7th February – From 11-2pm Emma our Nutritional Therapist from New Vistas Healthcare will be in store to discuss any health issues you may have. Tel 0858088725 to book your FREE appointment today.

• Tuesday 28th February – We have Sarah from Natures Plus in Store from 1pm to 3pm. Do you suffer with restless legs? What is your is your sleeping pattern like?

• Do you get a full 8 hours sleep? Sarah will be discussing the benefits of Magnesium & will answer any other Health questions you may have. Call us on 085 8088725 to book your FREE appointment.

FERMOY

• Friday 3rd February –Doctor Maher is in store between 11am-2pm to introduce you to this wonderful range of Natural Seaweed based Skincare products (as seen on The Today Show with Maura & Dáithí). This product range includes the Cleansing Bar, Body Wash & Serums. Call in to see for yourself • Thursday 16th February – Are you worried your cholesterol levels could be raised? Pop in store to meet Michael from Zerochol who will be doing Cholesterol Testing, with instant results. Testing is €5, which is redeemable against purchase on the day!

• Friday 17th February – Lynda McIntyre Nutritional Therapist will be in store FREE BMI & Glucose Testing. Contact us on 025 42938 to book your appointment today. Available from 10-3pm.

• Friday 24th February – Nua Naturals are in store offering tasting on New Products. Call in between 11am- 2pm.

PARK ROAD, KILLARNEY

• Friday 10th February - Michael Donnellan from Eskimo/Zerochol will be in store he will be conducting cholesterol testing in store for ONLY €5. Booking is essential. Contact us 064 6626528 • Friday 17th February – Feeling Tired? Run Down? From between 10am-1pm, Sarah from Natures Plus will be in store, tasting Source of life Gold and will be happy to offer advice and answer any queries you may have. Call in.

• Thursday, 23th February - FREE Body Composition Test with Dietician Anna Bochat.

• The test offers a useful guide to making simple changes to our diet and supplement regime, to achieve more targeted results.

Appointments available between 10am-5pm Call now on 064 6626528 to book.

• Friday, 24th February - Kerry O’ Connor, Nutritionist from Naturalife will be available for a FREE one to one consolation for issues such as digestive issues, for those who want to detox, regain their energy levels or any other health related queries you may have. Appointments from 1.30-3.30pm. Book now!

MANOR WEST, TRALEE

• Wednesday 1st February - With February being all about Love it makes us think about our own Hearts and keeping health. Call in store to meet Kerry from Naturalife who will be giving great one to one advice on Heart Health!

• Friday 3rd February - Are you after starting the New Year, wanting to look after your health? Are you worried your cholesterol levels could be raised? Pop in store to meet Michael from Zerochol who will be doing Cholesterol Testing, with instant results. Testing is €5, which is redeemable against purchase on the day.

• Monday 6th February - Do you feel bloated after eating; suffer from constipation, diarrhea or flatulence or have bad breath?

Ray Nolan will be in store doing Food Intolerance Testing!

Testing is €99.00, with immediate results. Ray will test for over 200 different food groups, and for any vitamin and mineral deficiencies. To book call 066 7180690 - Booking is Essential.

• Thursday 9th February - With Valentines just around the corner and February being the month of Heart Health - why not tuck into a Delicious Vegan Bean Curry. Call in store to pick up your FREE Vegan Bean Curry Recipe • Sunday 12th February - Are you looking for a delicious Gluten Free Valentine’s Treat? Well look no further. Call in store to pick up your FREE Gluten Free Chocolate and Raspberry Cookie Recipe • Wednesday 22nd February - Apple Cider Vinegar is becoming increasing popular, to help with many health problems as well as becoming a beauty essential. Call in store to pick up your FREE guide on Apple Cider Vinegar, including how to incorporate it in your diet • Tuesday 28th February - Now that Christmas is a distant memory, why not get yourself a quick FREE health check! Call in store to meet Lynda who will be doing FREE BMI, Body Composition, Iron and Sugar Level Testing. Lynda will be in store between 10 am-4 pm, call 0667180690 to book your appointment now.

LIMERICK

• Thursday 2nd February- Lynda McIntyre Nutritional Therapist will be in store for FREE BMI & Glucose Testing. Contact us or just call in to book your FREE appointment NOW! • Every Monday to Friday – Karina Charles is Available for Kinesiology, Contact us on 061 405311 to book your appointment.

• Every Monday to Friday - Collette Ashley from Blue Moon Reflexology Clinic is Available. Please contact us or Call in to Book your appointment.

Please keep an eye on our Facebook pages for upcoming events and exclusive offers

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PRICE9 F L A H .9

€24

BUY 180 TABLETS GET 90 FREE Buy any Spatone 28 day pack and receive a Spatone Infusion Bottle worth €15 FREE

€O5 FF

€O5 FF

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€O5 FF WHILE STOCKS LAST

Free cosmetic bag with any lavera purchase over €10