Horans Health Store Magazine January 2017

COMPLIMENTARY MAGAZINE

JAN 2017

HORANS Healthstores

100% Irish Owned

TRALEE: ROCK ST. 066 7119418 MANOR WEST 066 7180690 CLASH 066 71 85901

CASHEL: 062 62848

KILLARNEY: BEECH ROAD 064 6622581 PARK ROAD 064 6626528

NENAGH: 06741258

LISTOWEL: 068 24356

LIMERICK: 48 ROCHES ST, LIMERICK CITY 061 405311

FERMOY: 025 42938

CLONMEL: 052 6187387 MITCHELSTOWN: 025 86868

NEWCASTLE WEST: 069 77784

SEE INSIDE THIS MONTH

Pg 2 ������ ‘I am in my early 30’s and suffer from PMS, what would

Pg 7 ����� Omega 3 and Vitamin D are probably the most talked

you suggest......’

about nutrients in nutrition and for a good reason – read more about Eskimo advanced EPA – new to Horans Healthstores

Pg 3 ������ ‘Sluggish metabolism, low body temperature and poor

circulation all could be signs that you’re experiencing a toxic overload.... read more about the cleansing herbal tea blend ‘Flor Essence’

Pg 8 ������ Do you suffer from abdominal pain, flatulence and

bloating?

Pg 9 ������ Let’s talk menopause with Susie Perry Debice,

Pg 5 ������ Are you ready to lose 5+lbs in 28 days?

nutritional therapist and the author of Premenstrual Syndrome: The Essential Guide

€O5 FF

Flor Essence • Feel the difference in just 10 days • Glowing Skin, Reduced Bloating, • Improved Energy & Mood

€O5 FF

Eskimo-3 • Omega-3 and Vitamin D3 in one capsule • Boost your mood and

€O5 FF

Miss Fit Skinny Tea • Read more on page 5

• Boost your immunity with new Eskimo-3 Advanced EPA with Vitamin D3

HORANS HEALTHSTORES ARE DELIGHTED TO ANNOUNCE THEY NOW HAVE A HORANS HEALTHSTORES LOYALTY CARD WE ARE DELIGHTED TO BE PART OF THE BLOCAL LOYALTY CARD CAMPAIGN – NOW AVAILABLE IN ALL STORES

JOIN UP NOW – LOYALTY POINTS – EXCLUSIVE OFFERS – MONTHLY DRAWS AND MUCH MORE

WWW.HORANSHEALTHSTORE.COM

YOUR QUESTIONS OUR ANSWERS Q

I suffer from indigestion on and off. I have a good enough diet and avoid the food I think aggravate it as much as possible but I still get it. What can I take that would be natural?

Salus do a very good “Artichoke” supplement which helps maintain a healthy digestion. Its liquid form and you take20ml either before or after meals. Another product to look at is Vogels “Digestisan”, this also contains artichoke along with Dandelion and Peppermint. 20 drops in a little water 3 times a day should help. Also, consider taking a digestive enzyme capsule prior to each meal, which will help you breakdown and digest your foods.

The information contained in this column is not a substitute for medical advice and you should always consult with your GP.

HELP FIGHT COLDS AND

Q

I am in my early 30’s and suffer from PMS. My doctor suggested I try some of the natural remedies, what would you suggest?

Premenstrual Syndrome (PMS) is a condition which occurs between 7-14 days before menstruation. It affects approx. one third of women between the ages of 30 and 40. The most common symptoms include anxiety, irritability, mood swings and fluid retention. One of the more popular remedies to choose is “Agnus Castus” take for at least 3 months for best results. Evening primrose oil and B6 should also help alleviate symptoms for you.

If you have a health question, please feel free to email me on horanshealth.deirdre@gmail.com

FLU

with Echinaforce Co m fo

Soo thin g

®

Echinaforce® Hot Drink Cold & Flu Echinacea concentrate for oral solution Traditional herbal medicinal product used to relieve common cold and flu-like symptoms, exclusively based upon long-standing use.

Always read the leaflet.

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By Deirdre

Hot Drink

ng rti In Echinaforce Hot Drink we combine the benefits of fresh extracts of Echinacea purpurea

with concentrated elderberry juice. The beautiful dark purple/black berries of Elderberry are well known as a delicious ingredient in drinks, providing a tart and stimulating taste, making this a pleasant hot drink to consume when suffering from symptoms of cold or flu.

When your body is suffering with a cold or flu and you’re aching all over, and you just can’t seem to shift those sniffles, a little something to soothe and comfort goes a long way. So, the thought of snuggling up with a warming drink would appeal to most. Why not try Echinaforce® Hot Drink for some extra warmth and comfort and to help relieve those troublesome symptoms.

and a blocked or runny nose. It is important to drink plenty of fluids when ill to prevent dehydration and to help you feel better. At times such as this a comforting mug of Echinaforce® Hot Drink is an ideal way to top up the body’s fluid levels and help on the road to recovery.

This flavoursome drink can be used to help relieve symptoms of colds and flu such as chills, malaise, aching limbs, headache, feeling hot

Contains Echinacea.

The opinions expressed in Horans Newsletter are not necessarily those of the publisher, but of individual writers. Advice is for information only and should not replace medical care.

Check with your GP before trying any remedies. Due to the current legislation in the Republic of Ireland some products mentioned in Horans Newsletter may not be available in all Horans Health Food Stores.

HEALTH WEALTH

DEIRDRE

with

WHY TAKE PROBIOTICS?

The use of beneficial bacteria, commonly known as “PROBIOTICS” to improve health dates back over a hundred years, but only in the last few decades have probiotics become very popular. They are now widely available and even used clinically to manage a variety of complaints.

Believe it or not we human beings are mostly made of bacteria, in fact the bacteria cells in your body out numbers your own cells 10 to 1. Most of these bacteria are found in your digestive system, where they act as a vital organ much like your liver or brain and influence the health of not just your digestive system but your overall body.

Modern lifestyles, including stress, alcohol, antibiotics, poor diet and lack of exercise can cause an imbalance in your bacteria, killing off your good bacteria and allowing the bad bacteria to flourish, leading to poor health.

PROBIOTICS (available in capsule and powder form) are good bacteria that help improve the health of your gut. Good bacteria are also important for the development of a healthy immune system and some research has shown that a daily probiotic may help reduce risk of infection. They also help with digestive issues such as irritable bowel which may include loose bowel

horanshealth.deirdre@gmail.com

Children are susceptible to coughs and colds and there are probiotics available specifically for children and are suitable from birth. Some of the more common questions we get asked about probiotics are: 1: Can I just eat yoghurt which contains probiotics? Research shows that yoghurts made with probiotics often have very low levels of bacteria in them and may not help your gut bacteria. They may also contain additives including sugars, artificial sweeteners, flavouring or preservatives.

2: Do probiotics interfere with medication? There are no interactions between probiotics and common medications ( if you are taking immune suppressants you should speak with your GP before taking probiotics.)

3: Can I use them with antibiotics? Yes, just ensure you leave an hour or so between antibiotic and probiotic. Several studies have shown that they may help prevent the negative effect of these medications on your good gut bacteria.

4: Can I take probiotics while pregnant? Probiotics can be used safely while pregnant and may have benefits for both mother and baby.

Ensure you seek out probiotics that have been tried and tested.

For adults some of our favourites are the UDO’S range, BIO-KULT, QUEST MEGA 8 and BIOCARE. We know good bacteria are effective in digestive health but it is important to take the one to suit your specific needs. Remember a healthly gut is an essential step towards good health. As always we are happy to advise you, just call in.

Until next time, stay healthy.

Deirdre

movements and or constipation, bloating and excessive gas.

LOOK AFTER YOUR LIVER AND IT WILL LOOK AFTER YOU If, like most of the country, you’ve spent the last month overindulging and straying from healthy habits then you’re probably feeling a little out of sync. Sluggish metabolism, low body temperature and poor circulation all could be signs that you’re experiencing a toxic overload. Support the body’s natural cleansing and healing mechanisms by supporting your liver. As the largest solid organ in the body, the liver is responsible for functions vital to life. It processes nutrients from food, removes toxins from the body, builds proteins and makes bile. However, if not looked after correctly it can and will wear out. How do we prevent this? By detoxing with the help of Flor•Essence, a cleansing herbal tea blend.

Susie Perry Debice Flor•Essence is a detoxifying blend of eight herbs. It is a very precise formulation with a synergistic effect that is much more powerful than taking the herbs individually; • Red Clover and Burdock Root, which are blood purifiers that facilitate the elimination of waste and toxins through the skin, kidneys and bowels.

• Blessed Thistle and Turkish Rhubarb which increase the flow of gastric juices, aiding digestion and liver function.

• Slippery Elm, which is renowned for its soothing properties.

• Kelp, a great source of iodine, which helps in the regulation of weight and energy levels.

• Sheep Sorrel which provides strong immune support and a good source of vitamin C. • Watercress, a rich source of chlorophyll, vitamins A and C, which has been used throughout the ages to detoxify and restore vitality.

A simple cup of tea, taken as a tonic every day, can easily become an integral part of your daily routine. Just like a multivitamin, Flor•Essence® is most effective as a consistent habit. Flor•Essence® can be taken on an ongoing basis, regardless of the level being consumed. But to really see and feel the benefits we recommend taking Flor•Essence® twice a year to simply and effectively cleanse the system post-Christmas and pre summer.

Flor Essence is available in Horans Health Stores.

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CHOLESTEROL MANAGEMENT Michael Donnellan from Eskimo/Zerochol will be conducting cholesterol testing in store (€​5).

Michael will also be signing people up for our NEW 6 Week Cholesterol Management Program.

This programme involves making healthy diet and lifestyle changes while taking Zerochol® plant sterols.. In clinical trials, Zerochol has been shown to lower LDL “bad” cholesterol by 17% in just 12 weeks.

CALL YOUR NEAREST HORANS HEALTH STORE TO BOOK AN APPOINTMENT: Wednesday Feb 1st

10.30 - 1pm

Rock Street, Tralee

066 711 9418

Thursday Feb 2nd

10am - 1pm

Clash, Tralee

066 718 5901

Friday Feb 3rd

10am - 1pm

Manor, Tralee

066 718 0690

Wednesday Feb 8th

9.30 - 1pm

Listowel

068 243 56

Thursday Feb 9th

10am - 1pm

Beech Road, Killarney

064 662 2581

Friday Feb 10th

10am - 1pm

Park Road, Killarney

064 662 6528

Thursday Feb 16th

10am - 1pm

Fermoy

025 429 38

Friday Feb 17th

10am - 1pm

Mitchelstown

025 868 68

RAW CHOCOLATE INGREDIENTS:

INSTRUCTIONS:

• 1/2 cup melted true cacao butter • 1 tbsp melted coconut oil • 1 tbsp true raw cacao powder (or more if desired) • 2 tbsp raw agave To decorate: • pinch of vanilla powder • Shredded Coconut, Goji Berries, Nuts and Seeds, • pinch of salt Dried Fruits, Edible Flowers, Bee Pollen etc.

1. Mix together the melted cacao butter, cacao powder, coconut oil, agave (or any other sweetener of choice), vanilla powder and salt. Stir well.

2. Pour the mixture into a lined tin and leave in the fridge to set. When the chocolate is starting to harden, add your garnish of choice and then refrigerate for at least 2 hours.

4

The chocolate is best stored in the fridge.

IN STORE EVENTS JANUARY 2017 CLASH, TRALEE

NENAGH

• Friday 20th January - FREE Body Composition. Free test to show what your blood sugar levels are, plus your iron levels. Available between 10 am to 4 pm and by Appointment only. Please ring 066. 7185901 as places go fast.

• Friday 20th January – Holly from Viridian will be in store between 12.30- 2.30. Holly will be available to offer FREE advice on Health and Wellbeing and to answer any specific questions you may have regarding your health.

• Friday 6th January - We have Sarah from Natures Plus in Store from 2pm to 4 pm. Do you suffer with restless legs?

What is your is your sleeping pattern like? Do you get a full 8 hours sleep? Call in and avail of a FREE appointment with Sarah for more information.

• Friday 20th January - Call in store to meet Kate from Nua Naturals who will be giving out free samples of smoothies and great advice - helping you to detox, without feeling deprived!

• Tuesday 24th January – We have a FREE skin care analysis test from 10am To 5 pm.

• Do you have dry skin? Do you have age spots? Do you have acne? Skin issues? This Amazing machine we use in this test can give you a readout on how nourished your skin is & better help you on what you can do to get your skin the way you want it. Appointments go fast so Call us on 066 7185901 to book in.

• Friday 27th January - Ray Nolan Food Intolerance Testing, a Comprehensive Food Test with Accompanying Vitamin & Mineral Assessment. Consultation Costs €99.

To Book Your Appointment Contact Us On 066 7185901.

Appointments are available from 10 – 5pm. Results available on the day.

ROCK STREET

• Thursday 19th January – Emma from Solgar will be in store for One to One Appointments to discuss Detoxing.

Appointments are FREE, call us to book in so as to avoid disappointment.

• Wednesday 25th January – Holly from Viridian will be in store between 3pm-5pm. Holly will be available to discuss and help with any digestive issues you might have in a mini one to one consultation. Just pop in to us to Ring to make an appointment. Appointments are going fast.

LISTOWEL

• Friday 13th January - Ray Nolan Food Intolerance Testing, a Comprehensive Food Test with Accompanying Vitamin & Mineral Assessment. Consultation Costs €99. To Book Your Appointment Contact Us On 068 24356. Available from 10 – 3pm. Results available on the day.

• Saturday 14th January - Treat yourself to a mini facial in our relaxed beauty therapy room. Revive Your Skin using Natural Skincare with Beautician Aisling, Special Offer Mini Facials on the day. To book contact us on 068 24356.

• Saturday 28th January - Treat yourself to a mini facial in our relaxed beauty therapy room. Revive Your Skin using Natural Skincare with Beautician Aisling, Special Offer Mini Facials on the day. To book contact us on 068 24356.

• Every Saturday - Food tastings/Drink tastings with Cath, recipe cards available. A chance to try out something new.

• Thursday 2nd February - Kerry O’Connor Nutritionist from Naturalife will be available for FREE one to one consultations for issues such as weight gain, those who want to detox, regain their energy levels, digestive issues or any other health related queries you may have. Kerry will be available from 12-2pm.

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• Friday 13th January - Lynda McIntyre Nutritional Therapist will be in store FREE BMI & Glucose Testing.

Kick off to a Healthy NEW YEAR & avail of this opportunity with advice and support on how to make Healthy Food choices. Contact us on 085 8002985 or just call in to book your FREE appointment. Available from 10-4pm.

• Thursday 26th January - Kerry O’Connor Nutritionist from Naturalife will be available for FREE one to one consultations to discuss Flor-Essence Cleansing Herbal Tea for those who want to detox and regain their energy levels. Kerry will be available from 12-2pm.

• Friday 27th January - Sarah from Natures Plus will be in store to offer tasting of Kalm Assure and will be happy to offer advice and answers any queries you might have.

BEECH ROAD, KILLARNEY

• Friday 20th January - Anna Bochat will be in store doing FREE Body Composition Tests. Your body consists of water, muscle mass, fat tissues. The balance between these components is very important to your health and wellbeing. Dehydration can cause many health issues, excessive amounts of fat can lead to serious cardiovascular diseases. Analysing the ratio of these components will also tell you the actual age of your body.

This test could give you a great starting point to looking after your health.

• Thursday 26th January - Holly from Viridian will be in store between 10am- 12pm. Holly will be available to offer FREE advice on helping with Energy levels, General Wellness & to help you Detox.

PARK ROAD, KILLARNEY

• Thursday 26th January - Holly from Viridian will be in store between 1pm- 2.30pm. Holly will be available to offer FREE advice on helping with Energy levels, General Wellness & to help you Detox.

FERMOY

• Monday 23rd January – Holly from Viridian will be in store between 11am-1pm. Holly will be available to discuss and help with any digestive issues you might have in a mini one to one consultation. Just pop in to us.

LIMERICK

• Thursday 12th January - Lynda McIntyre Nutritional Therapist will be in store FREE BMI & Glucose Testing.

Kick off to a Healthy NEW YEAR & avail of this opportunity with advice and support on how to make Healthy Food choices. Contact us or just call in to book your FREE appointment NOW! • Every Monday to Friday - Karina Charles in Available for -Neuro -Energetic Kinesiology.

• Contact us for your Appointment.

• Every Monday to Friday - Collette Ashley from Blue Moon Reflexology Clinic is Available. Please contact us or Call in to Book your appointment.

NEWCASTLEWEST

• Friday 13th January - Kerry O’Connor Nutritionist from Naturalife will be available for FREE one to one consultations for issues such as weight gain, those who want to detox, regain their energy levels, digestive issues or any other health related queries you may have. Kerry will be available from 2pm-4pm.

• Monday 23rd January - Ray Nolan Food Intolerance Testing, a Comprehensive Food Test with Accompanying Vitamin & Mineral Assessment. Consultation Costs €99.

To Book Your Appointment Contact Us On 069 77784.

Results available on the day.

• We regularly have Food & Drink Tastings in store with Sinead, Keep an eye on our Facebook Page for details.

MITCHELSTOWN

• Thursday Jan 19. 10 - 4pm. Have your BMI, Iron and Glucose tested FREE of charge. Appointments take only 20 minutes. Please contact us at 025/86868 to make an appointment.

MANOR WEST, TRALEE

• Thursday 5th January - Magnesium is one of the most essential minerals that our body needs, yet a lot of us are deficient in magnesium. Call in store to meet Sarah from Nature’s Plus between 2.30 - 4.30 pm, who will be giving FREE one to one consultations on the benefits of having magnesium in the diet, as well as giving samples of Kalm Assure Magnesium • Monday 9th January - Do you feel bloated after eating?

Do you suffer from constipation, diarrhea, flatulence? Do you have bad breath? Are you feeling tired all the time?

Maybe you have a food intolerance. Ray Nolan will be in store doing Food Intolerance Testing! Testing is €99.00, with immediate results. Ray will test for over 200 different food groups, as well as testing for any vitamin and mineral deficiencies! To book your appointment call 0667180690 - Booking is Essential & costs €99!

• Friday 20th January - New Year, New You! Call in store to try One Nutrition PowerGreens, great for giving you a boost, detoxing and providing you with essential vitamins and minerals.

• Saturday 21st January - Most of all go mad over Christmas, eating all the wrong things that we normally manage to stay away from throughout the year! This can lead to tiredness, a change in mood, and weight gain,

just to name a few! So we should all consider having a detox... but we don’t want to be depriving ourselves, living off cucumber and celery sticks for weeks!! Call in store to meet John from Nua Naturals between 1pm-4pm who will be giving out free samples of smoothies and great advice helping you to detox, without feeling deprived!

• Wednesday 25th January - January is a great time of year to start with the New Years resolutions, but sometimes coming near the end of January we seem to lose Motivation! Pop in store to meet Holly from Viridian between 12.30 - 2.30 pm who will be giving FREE one to one consultations on the energy, wellness and detox.

A great motivational boost for your new year, new you!!

• Wednesday 1st February - With February being all about Love. It makes us think about our own Hearts and keeping health. Call in store to meet Kerry from Naturalife who will be giving great one to one advice on Heart Health!

• Friday 3rd February - Do you feel guilty after over eating at Christmas? Are you starting the New Year, wanting to look after your health? Are you worried your cholesterol levels could be raised? Pop in store to meet Michael from Zerochol who will be doing Cholesterol Testing, with instant results. Testing is €5, which is redeemable against purchase on the day!

Please keep an eye on our Facebook pages for upcoming events and exclusive offers

The Ultimate Winter Wellness Package

HOW TO KEEP YOUR MIND AND BODY HEALTHY THIS WINTER Every New Year, we make plans to get our health back on track, be it by losing weight, sleeping more, improving your diet and exercising regularly. While these resolutions are important, taking omega-3 and vitamin D daily is one of the best ways to fight off the winter blues and keep colds and flus at bay.

Omega-3 and vitamin D are probably the most talked about nutrients in nutrition, and for good reason. Both omega-3 and vitamin D offer a wide array of benefits to the body and deficiency is widespread. With this in mind, Eskimo-3 are delighted to announce the addition of NEW Eskimo-3 Advanced EPA with Vitamin D3, a high quality food supplement combining omega-3 fish oil with natural vitamin D3, two of the most beneficial nutrients in one capsule.

OMEGA-3 - ESSENTIAL TO GOOD HEALTH

The most beneficial Omega-3 fats EPA and DHA are primarily found in fresh, oily fish such as mackerel, salmon, anchovies and sardines. Your body can’t naturally produce Omega-3, so you must get these fatty acids from your diet. Surprisingly, a massive 89% of Irish people are not consuming sufficient oily fish in their diet, so often there is a need to take a good quality omega-3 fish oil.

Omega-3 fatty acids are the building blocks of every living cell in the human body. They are absolutely necessary for normal health and development. Without them, cells can’t function, renew, or maintain themselves properly. Omega 3s supports brain, eye, and heart health throughout life. Omega-3s also play an important role in thinning the blood and reducing inflammation throughout the body – in the blood vessels, the joints, skin and elsewhere.

Omega-3s have been found to improve numerous heart disease risk factors. There is more scientific evidence behind the cardiovascular benefits of fish oil than any other nutritional supplement. Omega-3s have been found to improve numerous heart disease risk factors.

They help to reduce blood pressure, reduce triglycerides and improve blood circulation.

Recent research demonstrates that consumption of omega-3 fatty acids and vitamin D can play a role in reducing depression. Studies have found that people who consumed fish frequently exhibited fewer depressive qualities than those who didn’t consume fish.

About our stores...

VITAMIN D - THE SUNSHINE VITAMIN

Vitamin D is fast becoming known as a “super-nutrient and is perhaps the single most underrated nutrient in the world of nutrition. No longer just an important nutrient for healthy bones, some studies have shown an association between low levels of vitamin D and certain cancers, diabetes, autoimmune diseases and cardiovascular disease.

Vitamin D is crucial when it comes to activating your immune system. It helps to keep the “guards” of your immune system alert, therefore allowing you to quickly and effectively fight off invaders before they can develop into a full-blown infection.

Vitamin D is also important for bone, teeth and muscle health. Keeping your bones healthy depends on your vitamin D levels as it is required for normal absorption and utilisation of both calcium and phosphorus, minerals vital to strong bones.

Vitamin D also regulates the conversion of tryptophan into serotonin –your feel good hormone. Low levels are thought to be responsible for S.A.D (seasonal affective disorder), commonly referred to as “The Winter Blues”, and therefore supplementing with vitamin D during the winter months can help ease symptoms and improve mood.

The need for supplemental Vitamin D has never been greater. The human body is able to produce vitamin D3, but only after sufficient exposure to the UVB rays in sunlight, therefore deficiency is often an issue for people during the winter months, when sunlight is in short supply.

Taking a daily fish oil supplement, naturally rich in omega-3 with added vitamin D3 can support your heart, brain, joints, immune system, bones, mood and skin and is a simple way to safeguard your health.

ESKIMO-3: ITS WHATS ON THE INSIDE THAT COUNTS

On the market for more than two decades and with over 120 scientific studies, the Eskimo range represents probably the finest quality fish oil on the market, providing Omega-3 rich oil of legendary purity, freshness and stability. The oil is always from sustainable sources, and there is full traceability and quality control throughout the production process, from fishing boat to finished oil. This trace-ability (and accountability) has resulted in the Eskimo® range being awarded a ‘Friend Of The Sea’ certificate. Further information is available at eskimo3.ie.

FE

AT U

RE

Horans Healthstore, Beech Rd, Killarney Horans Healthstore, Beech Rd, Killarney opened in 2003.

The manageress Sheila Healy worked in a healthfood section in Horans Fruit & Veg in the Innishfallen Mall and due to the great work she did here in building up her customer base she moved across the road to a new 500square feet store. 2 years later the store was further expanded to 1,000 square feet when Horans Healthstores took the unit next door. The main reason for the success of this store was down to the hard work by Sheila Healy and her team which eventually allowed them to have their own independent Healthstore.

ST

OR

E

We have regular instore promotions with qualified nutritionists that offer customers free samples, tastings and nutritional advice.

We welcome all our customers as we endeavour to provide the ultimate customer service and nutritional advice on health matters.

Sheila and her team guarantee great customer care as well as having an excellent knowledge of the healthfood trade.

The team includes: • Sheila Healy, Manageress • Jacintha Tyndall, Anna Bochat, Gill Higgs and Anne Coffey This store offers a huge range of products as well as having a therapy room. They stock a large healthfood range, supplements, skincare, giftware and all staff are trained to the highest of levels. They also offer free BMI testing, free iron testing to all customers as well as having a skin analysis machine at certain times of the year.

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Do you suffer from abdominal pain, flatulence and bloating?

Don’t ignore these symptoms; help is at hand!

Just like breathing in and out good digestion and regular bowel function is something we all take for granted, without even thinking about, that is until we start to experience digestive related health problems.

It is estimated that between 10-20% of the population suffer from IBS symptoms, which can include abdominal pain, bloating, flatulence, irregular bowel habits, diarrhea and constipation.

But rather than seek a solution, most people put up with these troublesome symptoms, viewing them as a unavoidable consequence of a stressful lifestyle, poor diet, too much caffeine and various food intolerances.

Enjoy good gut health Quest’s TumBiotix is a specialist probiotic, which helps support the balance of micro flora in your gut and promotes natural bowel habits.

Each capsule contains a specialist probiotic combination of L.acidophilus and L. plantarum which encourages good digestive health and helps to alleviate problems associated with poor gut health.

Effective absorption What’s more, TumBiotix is in a DR capsule format which delays the release of probiotic bacteria until it can be most effectively absorbed.

The DRcaps™ protect the probiotics from the acidity of the stomach, only releasing the formula once it has reached the intestine where it is most easily absorbed. TumBiotix is also suitable for vegetarians.

Check out other products in the Biotix range:

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LET’S TALK MENOPAUSE Let’s talk menopause with Susie Perry Debice, Nutritional Therapist and the author of Premenstrual Syndrome: The Essential Guide.

There are times in every woman’s life when she is likely to experience the up’s and down’s of hormone imbalance and this is especially true leading up to and during the menopause. Susie Perry Debice explains how to achieve a smooth transition through the menopause…

Growing old gracefully can be challenging especially when in the midst of the menopause plagued by hot flushes, night sweats and mood swings. Finding ways to feel your best, look your best and keep your health at its best is essential for the more mature woman.

Be Prepared

One of the best bits of advice that I can give to any woman approaching the menopause is to be prepared!

We all know the menopause is going to happen, we might not know exactly when it will begin BUT generally symptoms can start to occur from as early as 45 to as late as 55. If I’ve learnt anything as a Nutritional Therapist it’s that an overzealous lifestyle and unhealthy diet can definitely set the scene for hormone imbalance and a troublesome peri-menopause. So when I say ‘be prepared’ what I mean is when you hit your early to midforties it’s time to clean up your act and opt for a smooth peri-menopause.

Symptom Check: Hot flushes, Night sweats, Vaginal dryness, Low libido, Memory loss, Confusion, Feeling emotional, Headaches, Fatigue, Poor sleep, Poor skin tone.

Make positive changes

If you’re looking to max out on hot flushes, night sweats, mood swings and fatigue then just carry on slurping back the coffee, alcohol and sugary drinks. You can even crank up your stress levels too if you want to really turn

Super supplements

up the peri-menopause heat! But I’d suggest you start to cool things down by avoiding caffeine (tea, coffee, cola, energy drinks), swapping out sugar and making some positive lifestyle choices that actually start to eliminate stress from your life! Taking up regular exercise and joining a yoga or Pilates class can help to create balance in your life and this will be reflected in your hormones and improvement in symptoms.

Foods for females

At this stage of your life it’s a good idea to focus your diet on plenty of green leafy vegetables, nuts and seeds which contain plenty of minerals such as calcium and magnesium for bone health. Also include plenty of orange, red and purple fruits and vegetables (especially berries) that are rich in vitamin C which helps maintain collagen levels and support more mature skin and bone health. Finally, it’s time to feast on foods that contain phyto-oestrogens such as edamame beans, soya yoghurt, tofu, soya sauce, miso, tempeh, soya milk, fennel, cucumber, flax seeds, sesame seeds, lentils, alfalfa, oats and yams.

Phyto-oestrogens are plant substances capable of producing weak oestrogenic effects in the body.

They work by binding to oestrogen receptor sites on our cells where they mildly mimic the activity of oestrogen.

During the menopause oestrogen levels decline triggering many of the menopausal symptoms and phytooestrogens help by having a balancing effect on hormone levels and topping up oestrogen levels when they are low.

There are so many menopausal supplements to choose from that it can often be a little overwhelming. My advice would be to start with one good ‘all rounder’ supplement, take this for 1-3 months and monitor the results. One particular supplement that stands out for menopausal symptoms is Krill Oil as it can be effective for a number of the most common menopausal symptoms – hot flushes, night sweats, mood swings, tiredness and sexual desire.

A new supplement called Cleanmarine MenoMin contains Omega 3 from Krill Oil (the fastest and purest delivery of omega-3 possible, surpassing traditional, highly processed fish oils) alongside B-vitamins and early studies indicate fantastic results for those suffering from a troublesome menopause. In fact a three month trial revealed statistics showing that 84% of women reported a positive effect on symptoms with 77% seeing a significant reduction in hot flushes, 66% seeing improvements in sexual desire and 82% saying it had improved their quality of life.

That’s pretty good news from just two capsules a day!

However severe your symptoms seem the good news is that there are plenty of natural ways to help you cope better, feel better and get your life back on track. Start with tidying up your diet and lifestyle, add in a krill oil supplement and you’ll soon feel like you are managing your menopause rather than letting your menopause mange you!

For more information please call into your local Horans Health Store.

DID YOU KNOW ? ? ? ? ??

Oatflakes are:

• All natural – no nasty chemicals or additives.

• Full of B Vitamins.

• A super source of fibre.

• Great for helping reduce cholesterol and the risk of diabetes.

• Low GI. • Versatile, simple to cook and cheap!

www.iihealthfoods.com 9

ORGANIC RAW CACAO BUTTER Raw cacao butter is made from the cacao bean. The bean is cold pressed at low temperatures in order to separate its oil, which is then made into cacao butter.

Cacao butter is the raw material of chocolate! It is sugar free, dairy free, gluten free and full of antioxidants.

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BEAT THE POST-FESTIVE SLUGGISHNESS After the festive season most people find it hard to get back to the normal routine. Refined foods, sweets, irregular eating patterns all lead to sluggishness in the bathroom. In fact, one of the most common problems I meat in my clinic is constipation or irregular bowel movements.

Sometimes it is only a secondary problem, with people not realising that not moving the bowel every day is a problem. Beside the uncomfortable gut feelings it is linked with hormonal imbalances, headaches, high cholesterol and lots of immune and inflammatory conditions.

Constipation caused mostly by reduced fibre in the diet and bowel flora imbalances (overgrowth of non-beneficial micro-organisms).

When healthy complex carbohydrates like whole grains, beans, nuts, seeds and vegetables are replaced by chips, chocolates, candies and white flour products one can easily end up clogged up. Weight conscious people can make the mistake of eating very small amounts of food, even fasting to try to detoxify their system, so there is not enough bulk in the bowels to initiate peristalsis.

Soluble and insoluble fibres are both needed to ensure proper elimination time and to feed the good bacteria in the intestines.

If the bowel transit time is slowed down, toxins can get re-absorbed into the blood stream and overwhelm the liver, causing sluggishness, difficulty sleeping, chemical sensitivities and the above mentioned conditions. Long standing constipation and

bowel flora imbalances can produce IBS symptoms (bloating, cramping, diarrhoea alternating with constipation) - even lead to cancerous mutations of the bowels.

Trying to avoid the uncomfortable effects of constipation, many people would reach for laxatives, and use them daily. Laxatives - whether Eva Hamilton pharmaceutical or natural herbal remedies, work similarly by aggravating the smooth muscles of the bowels or by pulling water into the colon, to soften the stool. When used regularly for long periods of time, they make the bowel lazy and dependent on the remedy.

Preventing these uncomfortable and dangerous changes is the best policy by consuming a wholesome diet filled with seeds, nuts, beans, vegetables, some wholegrains and drinking plenty of water. Essential fats from cold pressed oils, oily fish, nuts, seeds and avocado are not only beneficial for your cardiovascular system, brain function and basically all cells in your body, but taken in little higher amounts they can soften the stool, making it easier to pass.

Increase probiotic rich foods; natural (unsweetened!) bio-live yoghurt, kefir, sauerkraut, or take a multi-strain probiotic capsule like Bio-Kult for a few months. There is a fantastic supplement available in your health stores, called Lepicol Plus – it combines the benefits of both soluble and insoluble fibres, probiotics, digestive enzymes and soothing herbs to support the entire digestive system. It has the ability to re-regulate bowel movements – whether it is constipation, diarrhoea or the alternating type of IBS you are struggling with. It is also a perfect companion for any detox regimes. Make sure to drink plenty of water with it and throughout the day.

Calming Lavender may help to lighten up your January...

At this time of year our skin may be suffering from the post Christmas re from Nature's Garden blues, eating too much over the festive season as est Kerry from: well as partying more than usual can cause dehydration and erbs and flowers, using only natural ssed plant oils and extracts from skin. While it’s important to take time for irritation to our herbs and roots and with organic beeswax and essential oils. ourselves and recover, it’s equally important to be kind to production process is carried out ourplanting, skin,harvesting, this is best done using natural skincare products : seeding, ls with the flowers, making the avoiding harm chemicals. finally and combining the most

arebell

LAVENDER. It can be used as a day and night moisturiser for both face and body. Carrageen is an Irish Seaweed, wellknown for its beneficial properties for skin care, including anti-ageing, hydrating, nourishing and healing, while Lavender has a calming effect on the skin. This combination is great as it is hydrating, leaves the skin silky smooth and can be used on all skin types including sensitive skin. It can ngredients to make a beautiful artisan product.

Our favourite moisturiser from the HAREBELL HERB also be used around the eyes and lips to help with any fine y range for this time of year is CARRAGEEN AND lines and wrinkles, priced at €17.95 for 50ml. s NO chemicals NO petrochemicals umes NO plastic jars Our featured cream for the HAREBELL HERBS range urs NO parabens next month will be CHAMOMILE.

erbs

H

Herbs

Herbs products are prepared:

ect wild flowers and harvest our n, flowers herbs and roots. These anic cold-pressed sunflower oil to east) three weeks. After several resulting infusion is ready for our creams and body oils, we add almond oil, coconut oil, wheatgerm oil, beeswax etc.

An extract ry strong herbal tea – is produced ots or seaweed etc. or a floral water ter, witch hazel water etc.) is then ith the infusion using borax, a ring mineral salt, finally essential r subtle fragrance.

ic Skinc

Rosemarie Lieb · Church Farm · VENTRY e

Or

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ar

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Handmade in West Kerry

Phone/Fax: (00353) 066 9159857.

ternal use only. Keep out of reach of children.

Website: www.harebellherbs.com

se seek medical advice.

From Nature's Garden

hocolate – store in a cool dry place, away from heat and out

are no preservatives in Harebell Herbs products, they have a

oduction date. With correct storage the products last beyond

ed the products will have limited durability. Each batch is variations may occur in colour and consistency.

Tralee · Co. Kerry · Ireland

HAREBELLHERBS Organic Skincare, Handmade in West Kerry with pure ingredients from Nature’s Garden.

E-mail: rosemarie@harebellherbs.com

Rosemarie Lieb · Church Farm · VENTRY–Tralee · Co. Kerry · Ireland Phone/Fax: (00353) 066 9159857. Website: www.harebellherbs.com E-mail: rosemarie@harebellherbs.com

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