Horans Health Store Magazine July 2017

COMPLIMENTARY MAGAZINE

HORANS magazine 100% Irish Owned

Healthstores

JULY 2017

www.horanshealthstore.com

What’s

AROMATHERAPY? Our Health Consultant Deirdre Murphy explains on pg. 3

PROTECT YOUR SKIN IN THE SUNSHINE

BY NATURAL BEAUTY EXPERT ALEXANDER BARONI

Pg. 4

SOOTH DRY, RED, ITCHY AND ECZEMA PRONE SKIN NATURALLY Pg.11 g.

P

Loose

5 HORANS HEALTHSTORES

STAFF’S TOP TIPS FOR THE

WEIGHT

SUMMER MONTHS

not the

ENERGY Pg. 9

TRALEE: ROCK ST. MANOR WEST CLASH THE SQUARE

FERMOY:

025 42938

NENAGH:

BEECH ROAD

064 6622581

CASHEL:

062 62848

NEWCASTLE WEST: 069 77784

PARK ROAD

064 6626528

CLONMEL:

052 6187387

LISTOWEL:

068 24356

MITCHELSTOWN: 025 86868

KILLARNEY: 066 7119418 066 7180690 066 7185901 066 7190558 / 085 2542471

067 41258

LIMERICK: 48 ROCHES ST. 061 405311

JULY’S SPECIAL OFFERS LIMITED AVAILABILITY

GREEN ORGANICS FULL RANGE

LF HA ICE PR

LF HA ICE PR

€O8 FF

LF HA ICE PR

At true, our food is naturally grown and brought to you with nothing added or taken away. We believe in providing the best food that nature has to offer. We believe quality food does not need to cost the earth.

ALMOND BUTTER

• 100% Roasted Almonds • Source of protein • Rich in vitamin E and minerals • No palm oil • No added sugar or salt • Suitable for vegetarians

Our almonds are roasted in their skins, then crushed or ground for a perfect crunchy or smooth texture.

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CRUNCHY SMOOTH NO PALM OIL!

It’s natural. It’s true.

www.truefoods.ie $ " !

The opinions expressed in Horans Newsletter are not necessarily those of the publisher, but of individual writers. Advice is for information only and should not replace medical care.

Check with your GP before trying any remedies. Due to the current legislation in the Republic of Ireland some products mentioned in Horans Newsletter may not be available in all Horans Health Food Stores.

HEALTH WEALTH

DEIRDRE

with

AROMATHERAPY AND ITS USES The term AROMATHERAPY was coined in the 1920’s to describe the use of essential oils for therapeutic purposes. In a nutshell aromatherapy means “a therapy using aromas”. The aromas come from the plant kingdom - flowers, trees, herbs and bushes. Essential oils are highly concentrated and should always be diluted before applying to the skin.

Essential oils have many uses and our sense of smell, being linked to our emotions, plays the largest part in recognizing the power of aromatherapy and certain essential oils can help with various health and wellbeing issues.

Essential oils are often used to promote well being on different levels – physical, mental and emotional. There are several ways of using essential oils all of them very pleasant, these include massage, bathing, compress and inhalation (never use them orally). Proper use of the oils helps to promote a more balanced lifestyle. They may also prevent you from succumbing to everyday illness and effects of stress. A balanced state of mind promotes vitality and better ability to cope with difficult events. Use of aromatherapy can also help to stimulate the immune system avoiding the “run down” feeling that can lead to cold and flu.

Some of the more common everyday health issues where aromatherapy can help include: Mental Fatigue: BASIL OIL stimulates the brain and is fantastic to refresh your mental powers during a demanding day. During exams or for anybody who needs to concentrate for long periods of time. Because oil of basil is

horanshealth.deirdre@gmail.com

so strong, simply using one or two drops of this oil on a tissue is sufficient to refresh brain matter; may also be added to hot water in an oil burner for use at home or in the office.

Insomnia: LAVENDER for anyone experiencing insomnia, if possible take a bath about one hour before bedtime and add 4 to 5 drops of lavender oil. No washing or scrubbing...this bath is purely for rest and relaxation. Stay as long as you feel comfortable adding more hot water if necessary. After leaving the bath, put 1 to 2 drops of NEROLI oil on the edge of your pillow or on a tissue and place it where you can breathe in the vapours. A more powerful sedative oil is MARJORAM, although the smell isn’t as pleasant as Lavender or Neroli, but it will invariably ensure a good nights’ sleep.

Off Days: CLARY SAGE is great for anyone who is subject to “Off Days” when the slightest thing can turn you into a nervous wreck, may benefit from this oil. When you are feeling low it helps you to take control of your emotions. It is also known as a euphoric oil.

Emotional Balancing: GERANIUM oil is very beneficial for balancing extremes, whether it’s on a physical or emotional level. Great for the bath or for use in the burner.

HGHLY RECOMMENDED: PATCHOULI oil, one of the more versatile and celebrated oils, works great where there may be negative feelings such as anxiety, anger and even sadness. Pop a few drops in your oil burner to release its therapeutic properties. The strong, sweet, spicy, musky aroma of this oil also works great as a natural deodorant, just dilute a few drops in a small spray bottle with water.

As always we are instore to discuss and advise you on the full range of essential oils and which ones may suit your requirements best, just call in.

Until Next Time, Stay Healthy Deirdre

ZINCUFLEX - POWER OF GINGER, CURCUMIN AND VITAMIN C ZinCuFlex® is a new health food supplement with proven benefits for joint health.

Combining the power of Ginger, Curcumin and vitamin C, ZinCuflex® has been shown to support joint health.

Vitamin C for Bones & Cartilage Cartilage is a special type of connective tissue whose main role is to reduce friction Marketing Director between moving joints. Vitamin C plays an essential role as it is recognised as helping to contribute to normal collagen formation and function of bones and cartilage.

Olive Curran DipNT

ZinCuFlex® contains extracts ginger and curcumin with vitamin C in an easy to take capsule. Both Ginger and Curcumin are provided in highly bio-available forms to aid absorption. Both spices have been safely used in Chinese and Ayurvedic medicine for thousands of years.

Highly Absorbable Formula While Curcumin is a beneficial spice, poor absorption has always been an issue.

ZinCuflex uses a patented complex which combines curcumin with liquified ginger, and improves absorption dramatically. Using this patented process, ZinCuflex achieves up to

100 x better absorption compared to ordinary curcumin, making it more bioavailable and therefore more effective.

New Research A new study proves that a unique formulation ZinCuFlex (150mg Ginger extract and 47mg Curcumin extract) can support joint health and improve well-being in 8 weeks. The research, conducted by Nordic Phytotech (Denmark), was run over an 8 week period in mid 2015 on over 200 individuals. The study was separated into three stages – Start, 2 weeks and 8 weeks.

Outstanding Results At the start of the study, 66% of participants rated their wellbeing as “Very Bad, I Feel Terrible”, while only 10% rated their wellbeing as “Very Good, I Feel Fantastic”.

At the end of the trial, this situation was completely reversed with 79% participants rating their wellbeing as “Good” or “Very Good, I Feel Fantastic” If you’re looking to support your joints, or manage a sports injury, drop into your local Horans Health Store and ask about ZinCuflex.

Whatever your passion.. Get moving with ZinCuFlex. www.zincuflex.ie.

3

ASK ALEXANDER, NATURAL BEAUTY EXPERT Is the hype around the dangers of too much exposure to sunlight founded?

We all know how much better everything is in the sunshine, but we have also read about the damage the sun’s rays can cause to our skin. Our bodies produce vitamin D when exposed to sunlight, which is vital to liver and kidney function. A deficiency in vitamin D can cause bone disease, depression and even heart problems. Thereafter it is most probably best to apply some sun lotion.

Tell us about the range of sun care products from JASÖN? The JASÖN range of sun care products keeps the whole family safe from harmful chemicals and the sun’s damaging rays. The products are non-greasy, quick absorbing and fast acting. When considering lotions, SPF is the first thing everybody looks at, but many people do not realise that SPF actually represents the length of time you can stay out without being burnt. In other words, SPF 15 means that you can stay out 15 times longer than if you were wearing no lotion at all.

What about Aloe Vera – why do people recommend that for after sun?

The gel from the plant, the inner part of the leaf, is packed full of chemicals essential for human function and is the most nutrient dense part of the plant. It contains 8 essential amino acids, enzymes, vitamins, minerals, salicylic acid, sugars, saponins and sterols.

The amino acids, enzymes and minerals support the body metabolism from within, salicylic acid reduces fever and inflammation,whilst when topically applied

saponins are cleansing and antiseptic and the sugars are thought to give aloe its healing properties. There are so many uses for aloe vera – soothing burns including sunburn, treating minor abrasions and bruises, fading scars, minimising razor burn, healing minor cuts, acne, eczema, psoriasis, ulcers, stings, bites.... and the list goes on! the gel can be used straight from the leaf or bought ready made in both gel or juice form. When buying products that contain aloe vera, check it is Aloe Barbadensis.

Is there anything else besides using sun lotion we can be doing to protect our skin from the sun?

As well as topical lotions, diet also plays a part in protecting our skin whilst basking in the sun. Antioxidants play a huge part in protecting the skin from long term UV damage. Vitamins A, C, E and D, along with beta carotene (found in spinach, carrots and sweet potatoes to name a few) and a fatty acid, EPA found in fish oils.

Studies indicate that we should eat a varied diet including berries, tomatoes, greens and fish to obtain these nutrients in order to safeguard our skin.

Alexander Baroni is the Managing Director of Kinetic Natural Products, a natural beauty expert with over 15 years in the natural & organic products industry.

JASON Natural Care offer a range of products that are gentle enough for daily use and deliver on the promise of healthy, beautiful hair without the damaging ingredients found in most hair care products. Each formula features specific ingredient combinations, botanical extracts, vitamins and proteins to keep every hair type looking and feeling its best.

SPANISH ORGANIC W E N APPLE CIDER VINEGAR ECOCE Organic Apple Cider Vinegar Gallon is made from delicious, healthy, organically grown apples. Apple Cider Vinegar has been highly regarded throughout history.

ECOCE Organic Raw Apple Cider Vinegar is full of zesty natural goodness.

• • • • • • •

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Certified Organic Raw– Unfiltered With the “Mother” Gluten Free No Preservatives Excellent value Large 568ml Bottle

LF E A H IC PR

YOUR QUESTIONS OUR ANSWERS Q

Can you recommend any good natural Iron supplement, as I find the usual ones very constipating?

Some of the symptoms of low iron include feelings of fatigue, low mood and mental sluggishness. It is important to remember that these symptoms don’t always indicate low iron levels, and, if you haven’t already, it is a good idea to have a blood test to confirm your ferritin and serum iron levels. It is important to be aware of your iron levels before supplementing as excess iron may cause other health problems. Natural supplements with supportive herbs such as FLORADIX work well for most people without causing constipation. SPATONE is another natural iron supplement. Vitamin C helps with the absorption of iron – you will need to take around 500mg with your iron

Q

By Deirdre

I have diverticulitis and cannot take psyllium husks as they cause me pain and bloating. I also have trouble with tomatoes and spicy foods. I have been taking ground flaxseeds and this seems to be ok. Any suggestions as to what else I could do, and eat, would be much appreciated

It is important to avoid a situation whereby the undigested food particles become trapped in the small pouch-like sacs that occur in the lining of the intestines. If this happens the trapped food can trigger inflammation and bacterial infection.

Aloe Vera juice taken first thing in the morning and last thing before bed may help to soothe inflammation. Olive leaf extract capsules may also be beneficial. I assume you are soaking your ground flaxseed before taking it? Chia seeds, again, ground and soaked before use are worth considering as an alternative, and are even less likely to irritate your intestines.

supplement.

The information contained in this column is not a substitute for medical advice and you should always consult with your GP.

If you have a health question, please feel free to email me on horanshealth.deirdre@gmail.com

TREATMENT AND PREVENTION OF WARTS AND VERUCCAS Generally, warts can be defined as small, rough lumps on the skin that are benign (noncancerous).

They appear most often on hands and feet and unfortunately, can be easily passed from one person to Breda O’Connor another. Outwardly, Warts can look different depending on where they appear on the body and the thickness of the skin on that specific location. A wart on the sole of the foot, pushed inward by the pressure of walking, is what is known as a verruca.

Whilst they can appear as a single wart or verruca, multiple warts are more common and can cause extreme discomfort whilst walking or be simply displeasing to the eye. Warts and verrucas are most common in children but many adults also suffer from multiple verruca colonies, for the same reasons.

The occurrence of each wart or verruca will depend on several of the following factors; the location of the wart on the body, the strain or type of HPV virus that caused the wart to arise, immune system strength and resilience and whether you have accidently damaged the outer appearance of the wart.

As the skin cells alive in warts release thousands of different viruses, causes close skin-to-skin contact to pass on the infection to others. It is also possible for the infection to be transmitted indirectly from an object, such as a towel, or by contact with a contaminated surface, such as the surface surrounding a swimming pool.

It can take weeks, or even months, for a wart or verruca to become visible after you have caught the initial infection. The time between infection and the onset of symptoms is known as the ‘incubation period’. Most warts clear up without treatment. However, the time it takes for a wart to disappear will vary from person to person. Warts may last longer in older children and adults and can be incredibly resistant to the typical treatments provided by healthcare professionals, such as freezing or over-thecounter medications.

The immune system is the body's ultimate defence system. It helps to protect the body from disease, bacteria and viruses and is vital to the treatment of warts and verrucas .If the immune system is not in optimum condition the body will not be able to fight the viruses involved. Treatments are far more likely to be successful if the immune system is also fit and healthy and helping the fight.

Protein, antioxidants, essential fatty acids, and certain vitamins, and minerals are all essential to a healthy immune system. Research studies

have shown that a deficiency of high-quality protein can result in depletion of immune cells, inability of the body to make antibodies, and other immune-related problems.

The majority of people who struggle with warts and veruccas are living exceptionally busy lives and eat merely to satisfy hunger. One can assume that the food they are eating is packed with enough nutrition to both give energy and maintain optimum health. Unfortunately this is not the case as even high quality foods lose a lot of its original goodness during processing and cooking. The result is a vitamin and mineral deficiency which is hinders the body’s ability to fight against strong viral strains present in warts and veruccas.

Due to our ever-demanding lives, it has never been more important to care for our extra nutritional needs through quality supplements and eating food that suits our personal digestive system. Many of the B-vitamins and the fat-soluble vitamins, vitamin A ,vitamin E and vitamin K are important to overall immune health and essential for fighting the presence of warts and veruccas.

I will be available in Horan’s Health shop in the Square Tralee on July 30th & 1st for food sensitivity and nutrition testing. For an appointment on these dates contact Horans’s The Square Tralee on 085 2542471.

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FOOD FOR THOUGHT

HERO PRODUCT

MISS FIT SKINNY’S CRAVE Our tried and tested product is Miss Fit Skinny’s Crave. Having a sweet tooth has always been something I struggled with, this new product was of interest to me and thought it would be the perfect opportunity to try it out, its just 1 capsule per day which contains chromium and cinnamon for normalising blood sugar levels which in turn stops me craving sweet things. Delighted!

Kat, Listowel

Chia seeds can be used as a egg replacement in recipes, mix together 1tablespoon of chia seeds with 3 tablespoons of water, this is the equivalent to one egg, leave overnight and add to your favourite recipe.

Sarah, Limerick

TIP OF THE MONTH...

ALOE PURA ORGANIC ALOE VERA GEL This Soothing moisturising and healing Gel is ideal for dry , damaged skin and for using on stretch marks, scars, chapped skin and minor burns and after sun exposure.

LIKE AN INSTANT REMEDY FOR SUNBURN?

Lavender essential oil is a well known remedy for treating burns. For that reason it is a good idea to keep a bottle in your first aid box or press at home.

For sunburn add 3 drops to 100 mls of cool boiled water and dab on the affected areas with a cotton wool pad.

Leave to dry naturally. Alternatively, treat yourself to a bottle of Atlantic Aromatic’s Lavender water. 100 ml €4.95 from your local healthstore. For safety, do a patch test first. In the event of a serious sunburn event, keep well hydrated and seek appropriate professional help if necessary.

“A must have in the bag”

SEASONAL TIP

ARE YOU GOING ON HOLIDAYS THIS YEAR? Do the Mosquitos like your blood? B1 has been supportive to those who have used it. Customers report reduced incidents of bites and in some cases they didn't get bitten. We recommend that you take 1 a day for one to two months before you go abroad.

Kate, Tralee

MY GO TO REMEDY

Caroline, Mitchelstown

This time of year I am prone to hives, I instantly put my hand out for HAREBELLE CHICKWEED CREAM. Instantly it relieves irritation. It is also great for stings, blisters and chicken pox.

BEAUTY TIP

DR MAHERS 7 BERRY FACIAL SERUM is an absolute must have for all your beauty needs.

Bursting with essential nutrients, it hydrates, nourishes and rejuvenates your skin bringing out your natural glow.

100% natural and handmade with passion in Kerry.

Delia, Tralee

HEADING TO THE SUN?

WANT TO PROTECT YOUR SKIN FROM WITHIN? Studies have shown that taking a course of Beta Carotene, starting 2 weeks before you go away and continuing the course while you are away may help to protect your skin against the harmful effects of the sun. You will still need to use your sun protection factor topically also.

Beta Carotene is a precursor for Vitamin A (not suitable if you are pregnant). It is a powerful anti oxidant and studies show it may help to give you a golden tan. Enjoy your holidays!

Catherine, Cashel

Mary. Rock Street, Tralee

Catherine, Fermoy

MY HERO PRODUCT

My hero product is A Vogel Atrogel. I always keep it in my bag. It is made from fresh Arnica flowers. It is so quick and easy to use. It helps with muscles, sprains and bruising. It helps with pain and inflammation. It works as effectively as Ibuprofen.

Jacinta, Killarney

TOP TIP

FOR YOUR HOLIDAYS Grapefruit seed extract can be a great essential for your holidays. Can help maintain healthy digestion. Can also be used as mouthwash or as wash food. By mouth; Dilute 4-12 drops in full glass of water, drink 30 min before meals or 2 hours after meal, 1-3 times a day.

Enjoy your holidays!

Heidi, Park Road, Killarney 7

THIS MONTH’S IN STORE EVENTS

CLASH, TRALEE

FERMOY

NENAGH

• Wednesday 5th July – We have Kerry from Naturalife in store from 2pm to 4pm to answer any General Health queries you may have. Do you suffer with constipation?

Are you bloated? Do you sleep well? Please call in, Kerry will be happy to answer any question you have.

• Friday 14th July – FREE BMI and Iron Testing available

by Nutritional Therapist Lynda Mcintyre. The test offers a useful guide to making simple changes go your diet.

Contact us on 025 42938 or just pop in store to book your FREE appointment. Available from 10am -4pm.

• Thursday 13th July - Do you have issues with very dry skin or suffer from Eczema/ Psoriasis? Come and talk to Tara from Naturalife from 3pm to 4pm. about Suvex, a 100 per cent natural cream. Plenty of advice and free samples on the day.

• Friday 14th July – Have you been diagnosed with Type 2 Diabetes or Pre- Diabetes? Hypertension?

Do you have abdominal obesity? Would you like the opportunity to follow a low carb diet? To find a safe and effective solutions to these conditions? We have a One to One 60 min. nutritional consultation, with Unique Heart Screening (for possible arterial damage), Analysis of your blood tests results from a Nutritional angle and a complete Dietary Analysis to address the underlying cause of these conditions. If you would like to avail of this Health Check please contact us at 066 7185901 or ring Erina on 078 2740788. You can also email Erina at: erinamacsweeney@gmail.com Consultation costs €80.00

• Friday 28th July – Kerry from Naturalife is in store from 10am to 12pm. Are you feeling tired? No Energy? Kerry is here to talk about the benefits of CoQ10 and answer of your questions.

• Facebook - Find us and `Like` our Facebook page for Ongoing Details of Special Offers, in Store Tastings, Recipes and Health and Wellbeing Tips.

CLONMEL • Thursday 20th July – Call in from 12pm to 2pm and enjoy an Iced Tea and a Free Sample of Delicious Pukka Tea. • Friday 21st July – Laura our Nutritional Therapist from Terra Nova will be in store from 12pm to 3pm to answer any health questions you may have. To Book a free appointment call us on 085 8088725

LISTOWEL • Thursday 6th July - Holly Power Nutritionist from Viridian Nutrition will be in store offering FREE one to one consultations about Energy & Vitality or your lack of it! Booking advised. Holly will be available from 11am – 1pm.

• Friday 7th July - Ray Nolan Food Intolerance Testing, a Comprehensive Food Test with Accompanying Vitamin & Mineral Assessment. Consultation Costs €99. To Book Your Appointment Contact Us On 068 24356.

Results available on the day.

• Friday 21st July - Ray Nolan Food Intolerance Testing, a Comprehensive Food Test with Accompanying Vitamin & Mineral Assessment. Consultation Costs €99. To Book Your Appointment Contact Us On 068 24356. Results available on the day.

• Wednesday 26th July - FREE SKIN ANALYSIS with Beautician Karen using the newly launched Opatra Skin Analysis Machine which takes digital images of your facial skin. Identify current or potential skin issues such as Dehydration, Lines, Wrinkles, Sun Damage, Acne and more. Find out if your current skincare products are doing enough to support your skin. Contact us to secure your FREE appointment as places are limited. Call us on 068 24356.

• Friday 4th August - Ray Nolan Food Intolerance Testing, a Comprehensive Food Test with Accompanying Vitamin & Mineral Assessment. Consultation Costs €99. To Book Your Appointment Contact Us On 068 24356. Results available on the day.

• Every Saturday Food tastings/Drink tastings with Cath, recipe cards available. A chance to try out something new.

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THE SQUARE, TRALEE • Friday 7th July - FREE hand massages with our instore Beautician Sheila from 11am to 3pm. Treat Yourself!

• Friday 7th July - Have a FREE hearing assessment with Blackberry Hearing. Up to 60% cheaper than other retailers. Booking is essential.

• Wednesday 12th July - Paul Benson from Scope Nutrition will be in store from 11am to 1pm to discuss Probiotics for Kids, Adults, after Antibiotics, for UTI’s and Candida. Just pop in!

• Saturday 15th July – Val’s Kitchen will be with us from 10am until 1pm to teach you everything about making Milk and Non-Dairy Kefir, Fizzy Kombucha, Sauerkraut, Kimchi, Pickled Vegetables etc. Plenty of tasters and recipes to take home. Cost is €45 for 3 hours, booking is essential.

• Wednesday 19th July - Is your skin lacking Lustre?

Avail of a FREE Skin Analysis with the amazing Karen from Opatra. Book an appointment today or just pop in.

• Friday 21st and Saturday 22nd July - Breda Hayes O Connor will be in store and carrying out food sensitivity testing and checking for vitamin and mineral deficiencies. Cost is €80 and booking is essential.

• Friday 28th July - Avail of €10 off of a natural and organic facial in our NEW Beauty Salon. Booking is essential, see brochure in store for prices.

ROCK STREET, TRALEE • Wednesday 5th July - Kerry from Naturalife will be in store from 11am to 1pm, Kerry will be here to answer any Health query you may have so please pop in to see her on the day.

• We will have regular Tasting/ Sampling days throughout the Month of July • Check Out our Chalk Board for Monthly Special Offers, Tasting, Events, etc.

• Drop in to our Store and Browse our Great Selection of Products.

MANOR WEST, TRALEE • Saturday 8th July - One for the gents! Beardsmith Beardcare is a new Tralee based company specialising in beard care & grooming. The high quality & natural products are handmade on the Wild Atlantic Way. Call in to meet Matthew from 1-3pm, for all your Men grooming questions & requirements.

• Wednesday 12th July - Spoil yourself with a free luxury hand massage from our in house Beautician Sheila from 1-3pm, using our Green Angel Skin Care Range.

Don’t Miss Out, Call in today!

• Saturday 15th July - Feel the difference Udo's Oil can make, Omega Oils may improve energy, help with Joints, as well as Heart Health. Call in today from 1-4pm for a FREE tasting of this delicious oil & taste the Benefits Yourself!

• Monday 17th July - Ray Nolan Food Intolerance Testing with Accompanying Vitamin and Mineral Assessment.

Consultation is 45 minutes. Booking Essential as Appointments go Fast, so please call to secure your place. Results available on the Day. • Friday 28th July - Call in to collect your delicious FreeFrom Recipe from our in house Vegan Natasha, this month it’s Scrambled Tofu! It is High Protein, versatile & Egg-free. Ideal as a breakfast or lunch alternative.

LIMERICK

• Wednesday 12th July – We have Paul from Scope Healthcare in Store from 2pm to 4pm. Paul will answer any Health questions you may have on Gut Health, Bowel Health, Probiotics and introduce you to the outstanding Bio-Kult Range

• Thursday 13th July - Do you have issues with very dry skin or suffer from Eczema/ Psoriasis? Come and talk to Tara between 12.30 and 1.30pm about Suvex a New Intensive Cream from Naturalife, it’s 100 per cent natural. Plenty of advice and free samples on the day.

MITCHELSTOWN

• Every Monday to Friday – NEW Clinic Opening with Collette Ashley from Blue Moon Reflexology. Call us on 061 405311 to Book your appointment today.

• Thursday 13th July - Do you or someone you know Suffer with a Dry, Red and Cracked Skin Condition?

Suvex Intensive Cream from Naturalife could alleviated the discomfort. Come and meet our Skincare Consultant from 2.30pm to 3.30pm on the day and get FREE samples to try.

• Friday 28th July - Have you ever wanted to learn about and taste Spirulina, Wheatgrass, Barleygrass or Chlorella? These are some of our planet's most nutritious Superfoods, and can be a valuable convenient source of nutrients for you and your family.

Drop in on the day between 2pm -4 pm to learn and taste.

• Food Intolerance Testing available in Store, you can discover the foods you are reacting to, which should then be eliminated from your diet. Contact us on 061 405311 to book your appointment.

• Therapy Rooms Available for Rent – Contact Sarah on 061 405311 for an enquiries.

CASHEL • Friday 21st July - Call in store from 1pm - 3pm to taste Viridian's Fabulous NEW Product: 100% Organic Curcumin Latte. Meet Holly and learn all about the benefits of Turmeric and Curcumin.

LOSE THE WEIGHT - NOT THE ENERGY! GoCal® Plus Saffron Slim contains a potent combination of bioactive ingredients including, Saffron, Green Tea, Apple Cider Vinegar, Nettle and Dandelion plus Chromium for maintaining optimum calorie control.

About our star ingredient Saffron: Saffron has a natural satiating effect on the human body i.e. it makes you feel fuller for longer. Appetite is stimulated by hormones, in particular Dopamine. As you eat, Serotonin is released to halt the release of dopamine and tells the body that it's had enough food.

Low levels of Serotonin or a low number of Serotonin receptors weakens this process and can lead to overeating and weight gain.

Daily supplementation of Saffron helps boost Serotonin levels and helps reduce the need to overeat.

Go Cal® Plus Saffron Slim: • Helps maintain fluid balance • Supports normal blood glucose levels Recommended use: Take 2 tablets daily with water, preferably at breakfast or prior to mid-day. GoCal® Plus Saffron Slim should be taken as part of a varied diet.

For specialist dietary advice, ask a trained representative at your local stockist.

Did you know: Green Tea is a natural source of caffeine and may not be suitable for individuals with caffeine allergies or high blood pressure.

Note: Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle. Do not take if pregnant or lactating.

Improved Mood Low Serotonin levels are also involved in mood disorders. Safranal causes the brain to release an abundance of Serotonin the “happy hormone”. Those who are positive are less likely to overeat and binge.

GoCal® is available in your local Horans Health Stores.

DID YOU KNOW

ALMONDS

• Are high in protein—which makes them great for vegetarians and vegans.

• Are rich in vital minerals such as zinc, magnesium, potassium and calcium, which are important for maintaining good bone health and many other functions in the body.

• Are a rich source of essential fats, which are beneficial for skin, hair, joint health and reducing cholesterol—particularly “bad” LDL cholesterol.

• Make a deliciously healthy raw snack and are also a wonderful addition to everything from salads to home-baking.

ROASTED MAPLE ALMONDS • 1 cup IIHF almonds • 1 ½ tbsp maple syrup

INGREDIENTS

• Pinch of IIHF Himalayan sea salt

1. Heat oven to 150°C /300°F / Gas Mark 3.

2. Place almonds, maple syrup and salt in a bowl and toss until all the almonds are well coated with syrup.

3. Spread the nuts on a baking tray and place in the oven to bake for 20–25 minutes. Check and turn the nuts every 7-8 minutes to ensure they don’t burn, and are evenly roasted.

4. Allow to fully cool before eating. Enjoy!

www.iihealthfoods.com

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AND ED

TR I

D E T S TE TR I

This issue manager Mary McElligott, sales assistants Catherine Nolan, Charlie Anne Walsh, Tracy Dunne, Masseuse & Sales Assistant Dee Molyneaux and Sales Assistant & Beautician Aisling O’Brien test a natural Body Wash, Amber bracelets, a Clear Skin Complex, a Daily moisturiser, teething gel, a Natural Hair colourant & a hayfever remedy:

AND ED

1: Natural Body Wash Mary says ‘I use Doctor Mahers Eutopia Body Wash as it is made from Seaweed, it is 100% Natural, extremely moisturising, suitable for all skin types (including sensitive skin) & is anti-aging.

Also it is made in Listowel, what’s not to love?’

5: Hayfever relief Tracey says ‘I can’t be without A. Vogel Pollinosan Hayfever tablets as I am prone to Hayfever & this is the only product to help me. I find it gives great relief to my eyes.’

6: Teething Gel Catherine says ‘I use Nelsons Teetha Gel on my 7 month old.

I find using a pea size amount is enough to calm & soothe the tender gum area & keep my little one happy.’

7: Facial Moisturiser Aisling says ‘I love Antipodes Rejoice Light Facial Day, as a beautician I find this product stands out, as it leaves my complexion flawless with a fresh & soothing feeling.’

All Products available also from our online store www.horanshealthstore.com

2: Amber Bracelets Dee says ‘I bought an adult amber bracelet (Amber Sos) for my Mom as she had a recent operation. The relief she has gotten since wearing the bracelet is Amazing. ‘

3: Natural Hair Colourant Catherine says ‘I use Nature & Care permanent Hair Colour. It has 100% grey coverage, it is so easy to use & it has a nourishing multivitamin oil that leaves my hair shiny & so healthy.’

4: Skin Nourishment Charlie Anne says ‘I use Viridian Clear Skin Complex as my skin was continuously breaking out, since taking it my skin is clear, brighter & now I have no spots or blemishes.’

Horans Health Store, 36 William Street, Listowel

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Pukka Castor Oil has a myriad of beauty benefits: it’s good for healthy eyebrows, eyelashes and hair and also works very well as an eye make-up remover while conditioning your eyelashes at the same time! What’s not to love?

Pukka Castor Oil was one of Xposé’s top beauty picks last month! Beauty expert Triona Mc Carthy told Glenda Gilson that castor oil was the new coconut oil and singled out Pukka’s Organic, Cold-Pressed Castor Oil as being the very best of the bunch. Triona also mentioned that Angelina Jolie was a big fan of castor oil.

www.pukkaherbs.com 10

Organic Pukka Quality

SOOTHE DRY, RED, ITCHY AND ECZEMA PRONE SKIN NATURALLY If you’re eczema-prone, or you just suffer from dry, itchy skin, you’ll know that it’s a real pain – quite literally. Uncomfortable, irritating, not to mention utterly inconvenient because flare-ups always happen when you least want them.

When it comes to problematic skin, no matter what your age, finding the right intensive cream, and then incorporating a good skincare regime into y our daily routine, can prevent certain conditions developing and can even reduce steroid use in those with eczema-prone skin.

Using a good intensive emollient (which is a noncosmetic moisturiser) can reduce the number of eczema flares, and stop irritants and allergens, which can trigger eczema flares.

Know your ingredients: What do you need to look out for when choosing an emollient? Avoid known irritants and choose as natural a product as possible. You can do this by checking for SLS – Sodium Lauryl Sulfate – plus nut and petroleum-based ingredients, which can irritate the skin further.

Did you know that applying an emollient to a child’s skin every day in the first year of their life can reduce their chance of developing eczema by up to 50%!

It’s all in the application: Once you’ve found the perfect intensive cream, it’s time to use it correctly. Develop a routine that suits your skin type and condition, and prioritise it as part of your daily skincare regime. Do this with regular application, and invest in a quality, natural emollient, like Suvex Soothe, to prevent conditions developing. Suvex Soothe, with its 100% natural ingredients, has been proven to hydrate and repair dry, red and eczema-prone skin.

A recent skin test study* on people with eczema-prone skin using Suvex Soothe twice daily for just two weeks saw significant improvements in the condition of their skin. The therapeutic ingredients in Suvex Soothe helped to increase skin hydration levels, reduce redness and even repair the skin barrier to help prevent future irritation developing.

What makes Suvex Soothe so effective? It’s all about the natural ingredients. Developed in conjunction with a Harley Street Cosmetic Scientist using a unique combination of ethically-sourced natural ingredients, it’s made from a soothing blend of plant “I have fierce psoriasis and I butters, oils and extracts, including a few you may tried every cream to get rid of it, not have heard of before. but I must say Suvex Soothe is Cupuacu Butter comes from the Cupuacu fruit in the a miracle; it is completely gone rain forests of Brazil. It is hailed as the new superfruit. now. My daughter has eczema – I Cupuacu Butter is a natural skin emollient known for used this on her and it cleared it its high capacity to absorb water to help hydrate the skin. Brown Kelp is another key ingredient in Suvex up completely. I would definitely Soothe which helps to maintain the skin’s pH balance recommend this cream to people. which can help prevent skin irritation.

Best buy ever.”

Other nourishing and moisturising ingredients Sharon, Cork include Rice Bran Oil which is rich in Vitamin E, Aloe Vera, Rosehip Oil, Shea Butter and Olive Extract which all combine to create an allnatural and petrochemical free emollient cream that is gentle yet effective for problematic skin.

What’s more it is so kind to skin it is perfect for young children and babies.

So, the next time you feel a skin flare up developing, forget the petrochemical and cortisone creams, help to soothe your skin the natural way with Suvex Soothe. *In Press with the Journal of Clinical, Cosmetic and Investigational Dermatology, Dove Medical Press.

IS YOUR THYROID MAKING YOU TIRED ALL THE TIME? Your thyroid gland is found at the base of your throat and produces hormones that communicate with every cell in your body. If your thyroid isn’t producing sufficient thyroid hormones, your body Olivia Beck can’t perform some Dip NT mNTOI of its basic functions properly, affecting growth, metabolism, digestion, body temperature and heart rate.

This leads to symptoms such as fatigue, weight gain, constipation, cold hands & feet, hair loss, poor memory and depression.

Diet, lifestyle and genetics play a role in functioning of the thyroid. Hormonal imbalance, gut health, stress, a diet deficient in nutrients, blood sugar imbalance and

toxic chemicals all impact on our thyroid health.

So what can you do about it?

The first thing to do, if you are worried about your thyroid is to get tested. This test should include all the thyroid hormones as well as antibodies, in order to see the full picture.

Antibodies determine whether there is an autoimmunity which is affecting the thyroid.

You can also visit an experienced nutritional therapist, who can advise you on a number of simple steps you can take to improve thyroid function.

such as salmon and mackerel. Other nutrients to support optimum thyroid function include zinc, vitamin A, vitamin C and B complex which can be found in specialised thyroid supplement formulations.

Limit problem foods The brassica family, such as spinach, cabbage, broccoli and kale contain substances that can inhibit the working of the thyroid gland, so it’s best to limit these foods or eat them cooked.

Other foods such as unfermented soya, sugar, gluten (if autoimmune, try removing completely) and refined foods should also be kept to a minimum.

Nutrients to boost your Exercise Studies show that an increase in exercise can thyroid stimulate the thyroid gland so try to find an

You can support your thyroid gland nutritionally through diet and supplements. Iodine, tyrosine and selenium are some of the key minerals.

Iodine is rich in seaweed and sea vegetables such as kelp and dulse. Tyrosine is found in fish, bananas, avocado and pumpkin seeds. Selenium is found in brazil nuts, sunflower seeds and fish. Essential fats are also vital to thyroid function so include oily fish,

exercise that you enjoy and gradually build up to 30 minutes per day.

Stress Excessive stress hinders thyroid function. If you are someone who runs on adrenaline, then this will eventually affect your thyroid gland. Avoid stimulants, learn to deal with stressful situations in a different way, practice mindfulness or just take some time to yourself.

Olivia Beck www.livingthroughnutrition.ie 11

Holiday Essentials Higher Nature Citricidal grapefruit seed extract. Natural disinfectant and antisepticfor external and internal use. Always dilute.Ideal for travel.

OPTIMA ALOE VERA GEL This soothing gel moisturises, softens andw helps restore dry and damaged skin. It can be applied to stretch marks, scars, dry, chapped skin, sun burn, skin irritations and minor burns.

Avoid airport hunger with The Protein Ball Co. and their delicious, all-natural, high protein snacks. The Cherry and Almond flavour is a wholesome source of protein, vitamins and minerals all rolled into one delicious ball and sugar and gluten free to boot!

Quest Beta Carotene can help maintain a tan for longer and is converted in the body into Vitamin A.

Naturtint® Anti-ageing CC Cream with natural Baobab and Pea extracts, helps to combat the main signs of hair ageing. This leave in cream helps to rebuild your hair’s natural keratin and protect from damage, heat and UV pollution.

RESCUE REMEDY - Fear of flying ACTIVE SILVER - Fights bacteria SEA-BAND - Motion sickness A.VOGEL VENAGEL - Relieves swollen ankles A.VOGEL ECHINAFORCE THROAT SPRAY - Fights

infection NELSONS TRAVELLA - Travel sickness NELSONS ARNICA CLIKPAK - Jet lag TERRANOVA LIFE DRINK SACHETS- Energy and

all round health

Contains 30 million probiotic cultures, Quest Mega 8 Biotix is ideal for digestive health. Highly effective at inhibiting microorganisms that can cause traveller’s diarrhoea.

Keep traveller’s tummy at bay with A.Vogel Tormentil. Q u i c k l y gets your gut back in working order order by calming the nerves in the digestive tract.

JASÖN Natural Suncare Is suitable for the whole family to use and free from harmful chemicals.

PAROSOL innovative broad spectrum and photostable filtering system protects you from harmful UVA and UVB rays, while still letting the sun rays through to give you a lasting tan. One application per day.

JASÖN pure natural deodorant range is clinically tested to effectively control oudor all day.

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