Horans Health Store Magazine May 2017

COMPLIMENTARY MAGAZINE

MAY 2017

HORANS Healthstores

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SEE INSIDE THIS MONTH

Pg 3 ����� Hayfever Help

Pg 6 ����� Time to spring clean your body after the long winter

Pg 5 ����� Top Tips to aid calm studies

Pg 9 ��� Health benefits of Omega 3

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• High Strength Pure, Natural Omega-3 • Supports Heart Health and Circulation • Improves Memory and Concentration • Winner in Rude Health Awards ‘15 & ‘16

• Encourages natural sleep • Wake up refreshed and full of energy • A natural blend of lemon balm, chamomile, B-vitamins and magnesium

HORANS HEALTHSTORES ARE DELIGHTED TO ANNOUNCE THEY NOW HAVE A HORANS HEALTHSTORES LOYALTY CARD WE ARE DELIGHTED TO BE PART OF THE BLOCAL LOYALTY CARD CAMPAIGN – NOW AVAILABLE IN ALL STORES

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PARENTING - 5 TOP TIPS TO SURVIVE EXAM TIME

1. Get enough sleep - One of the best ways to boost your ability to cope with stress is to get more rest. If you are having trouble getting the recommended 7 to 8 hours a night why not try Melissa Dream? A soothing blend of Chamomile, Lemon Balm, B Vitamins, L-Theanine & Magnesium in a convenient tablet form, Melissa Dream is ideal for those with problems sleeping.

2. Exercise – Parents need to reduce their own stress levels associated with their child’s exam time. One of the best ways to fortify yourself against stress is to exercise regularly. Try an evening walk, a yoga

class or any activity that can release nervous tension and calm the mind.

IS M ON ON LY TH

3. Relax your standards - The world will not end if their bedrooms aren’t cleaned for a couple of weekends.

TH

Exam time is one of the most challenging times to be a parent.

It’s completely normal to be anxious about how much your child is working and whether they’ll get the results they need. As a parent you can play a key role in helping your child cope with exam stress, a relaxed parent will mean a calmer, relaxed child. Test out our top tips to sail through exam season.

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4. Remain calm - It's hard as a parent not to reflect your own worry for your child in the lead up to exams back to them.

Don’t let your past experiences colour your expectations for them. Be calm and supportive. The B vitamins and Chamomile in Melissa Dream can help with feelings of mild anxiety.

5. Eat well – At exam time the nutritional and energy needs of your family will increase, make sure you keep energy levels up by eating well. A daily smoothie packed with fruits and veggies is a quick and easy way to boost nutrient levels.

Your children will benefit from having calm, supportive parents in the house.

New Nordic Melissa Dream is available in Horans Health Stores.

DID YOU KNOW ? ? ? ? ? ?

Coconut Oil

• has been used for centuries as a way to cleanse the mouth

• is

• helps the body to absorb other nutrients such as fat-soluble

high in natural saturated fats. Saturated fats not only increase the HDL “healthy” cholesterol in your body, but also help to convert the LDL “bad” cholesterol into good cholesterols. Increasing HDL’s in the body can help promote heart health, and lower the risk of heart disease.

of bacteria and help heal periodontal disease. Coconut oil is one of the most effective oils for oil pulling due to it’s high concentration of antibacterial MCFA’s. vitamins, minerals and omega oils - if coconut oil is taken at the same time as omega-3 fatty acids, it can help make them more readily available to be digested and used by the body and up to twice as effective.

• contains lauric acid, which is known to reduce candida,

fight bacteria, and create a hostile environment for viruses.

Many diseases today are causes by the overgrowth of bad bacteria, funguses, viruses and parasites in the body.

• is easy to digest, helps produces a longer sustained energy

and increases your metabolism. You can make a homemade energy fuel by mixing 1 tbsp each of coconut oil, raw honey and chia seeds together and consume 30 minutes prior to exercise.

www.iihealthfoods.com 2

The opinions expressed in Horans Newsletter are not necessarily those of the publisher, but of individual writers. Advice is for information only and should not replace medical care.

Check with your GP before trying any remedies. Due to the current legislation in the Republic of Ireland some products mentioned in Horans Newsletter may not be available in all Horans Health Food Stores.

HEALTH WEALTH

DEIRDRE

with

HAYFEVER HELP! While we all welcome the longer

brighter evenings and it may

encourage us to enjoy a little time outdoors in the fresh air, unfortunately, it can cause misery for the 15-20% of hayfever suffers in Ireland. Also known as Seasonal Allergic Rhinitis, hayfever is an allergic reaction to airborne substances, such as tree, flower and grass pollen that gets into the upper respiratory passages, nose, sinus, throat and also the eyes.

The pollen that enters the bloodstream through the tissue of the throat, lungs and gut, is regarded by our immune systems as foreign and potentially dangerous, so it rushes to defend it, resulting in the release of lots of histamines. Histamine irritates the respiratory passage causing swelling and inflammation that produce typical hayfever symptoms, including itchy watery eyes, a bunged up or runny nose, frequent sneezing and coughing.

Many people take anti-histamines and other medications which offer relief, alternatively there are plenty of natural remedies available, which can help to ease the unpleasant symptoms of hayfever.

horanshealth.deirdre@gmail.com

SALT PIPE – can bring wonderful relief for hayfever suffers. It contains micron-sized particles of salt sources from the Praid mines in Romania. When these tiny salt particles are inhaled they penetrate the respiratory system to achieve beneficial effects.

Safe for both adults and children, is best used for 15-25minutes daily POLLINOSAN – The anti-inflammatory and anti-histamine action of this complex usually kicks in within 20-30 minutes to ease the uncomfortable hayfever symptoms QUERCITIN – shown to possess anti-viral and anti-inflammatory properties, and is an ideal supplement to combat allergies such as Hayfever.

PLANTAGO - Ideal for symptoms of catarrhal congestion and helps clear build up of excess mucous.

EUPHRASIA – homeopathic remedy for watery, streaming eyes.

HAY-BAND – Using ancient Chinese principles of acupressure the hay-band has been used for centuries to help with the symptoms of allergies including hayfever. It is drug free, fast acting and re-usable. Suitable for adults and children over 3years.

It is also worth checking out some of the effective homeopathic remedies available to tackle hayfever symptoms, such as NELSONS POLLENNA or NEW VISTAS HAYFEVER Until Next Time, Stay Healthy, Deirdre

Nature, beauty and healing for all the family Amber Jewellery from Amber SOS will not only look good but Amber is long renowned as a natural aid for better health. It is known to ease the discomfort of chronic pain conditions and injury. It can act as a natural anti-inflammatory and can aid better sleep. Each piece is unique, a gift from nature. We are delighted to have our amber jewellery for adults and children stocked in all Horan Healthstores.

The Amber SOS Story

Like many people, we first heard about Amber when our oldest daughter was teething. So we are a family inspired and family run Irish business. We share the wonder of amber with so many parents and the feedback is phenomenal and heart-warming. Since 2005, we have built an enviable reputation as Ireland’s leading Amber supplier.

We added a range of Amber for Adults and again heard from so many people about how amber has helped ease many chronic pain conditions, reduced the need for tablets and helped sleep. The body feels a definite boost when wearing amber.

What is amber?

Amber is a natural gem. Amber is the fossilised resin that once flowed from the trunks of long extinct trees. The trees released the resin to protect them from parasitic and insect attack and to heal damage to the tree. Is has evolved over 40 million years to become the warm organic gem that we know today and still gives this therapeutic soothing affect when worn against the skin. Amber has been made into jewellery and worn as an adornment and panacea since Roman times. Each piece of amber is unique and makes striking natural jewellery.

Continue your journey into the fascinating world of Amber by visiting our website www.ambersos.com

What can amber do?

Amber is long renowned for its curative nature. When worn against the skin, it is known to help many chronic pain conditions including teething pain, migraine, throat and ear pain, arthritis, rheumatism.

It is also recommended to ease pain and inflammation from broken bones and muscular injuries. It can aid restful sleep and can promote self-healing.

How to use amber The key to having amber help is to wear it against the skin all the time.

It must be left on and given a chance to get going. We recommend wearing it for a least 3 -4 weeks.

For us, amber is as precious as diamonds. Each piece is unique, beautiful, a connection with nature and history and a link to another world. We travel regularly to the Baltic where we personally hand pick the finest amber gems. We choose only from reputable craftsmen, whose experience in working with amber spans generations.

Our goal is to help you find the perfect piece of amber to suit your needs in a knowledgeable and efficient and friendly manner. If you cannot find the answer to a query on our website, we are happy to take your call at any time. We are committed to providing the best products and advice available, delivered with the highest levels of customer service and attention to detail.

We are delighted to have so many return customers who share amber with their family and friends.

Try it and experience for yourself the wonder of Amber!

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HAPPY HOLIDAYS WITH SUPER 8 GOLD Make sure your next trip away isn’t spoilt with an upset tummy by following these tips from pharmacist Laura Dowling.

Looking after your digestive health while travelling can mean the difference between a sensational or an unhappy holiday. If you get a tummy upset while away from home the ill effects can last from 24 hours to 10 days. Nobody wants to experience vomiting, diarrhoea, cramping, bloating and gas whilst trying to relax on the beach, trek through jungles on foot or meander across deserts on camel back!

Gone are the days when we all pile into our Volkswagen Derby and headed to Kerry for our summer break. Nowadays we are travelling to more and more exotic places and with that comes increased exposure to germs and bacteria that we wouldn’t normally encounter.

I have heard many of my clients complain that a stomach upset turned their well-deserved break into utter misery. But alas, all is not doom and gloom! Here are some simple tips and hints that can help you to avoid tummy upset: • Drink only bottled water from sealed bottles.

• Ensure that all meat, fish and vegetables are cooked thoroughly and piping hot.

• If travelling in developing countries, such as India, eating raw salads is best avoided as you can never be sure how they were washed, if at all.

4

• Peel the skin off fruits before eating them.

• Wash hands with soap and water and use hand sanitiser before and after meals.

• Take a ‘good bacteria’ capsule every day. Start one week before you go on holidays and continue to take for two weeks after returning home.

In my practice I regularly recommend Udo’s Choice Super 8 and the recently launched Super 8 Gold. This includes people on antibiotics who need an immune boost, those with IBS, women with thrush and those who are planning a holiday abroad. Udo’s Choice Super 8 Gold is the highest strength microbiotic on the Irish market, boasting 102 billion good bacteria per capsule. It has eight strains of gastric-acid resistant, friendly bacteria which means that it is delivered to the small intestine where it can do its job.

The Udo’s Choice Super 8 Gold can be used during pregnancy and breastfeeding which is very helpful as pregnant women who succumb to tummy upset, constipation and thrush usually have very little options over the counter.

It is a wonderful product to pack in your suitcase, along with your sunglasses, to help to ensure a healthy and happy holiday. Bon voyage!

Super 8 Gold is available in your local Horans Health Store.

YOUR QUESTIONS OUR ANSWERS Q

I always seem to be struggling with my digestive system and have low stomach acid levels. I take a digestive enzyme but is there anything else you could suggest?

In today’s world with so many eating processed and refined foods, our bodies are using up our digestive enzymes faster than we used to and we only have a limited amount of enzymes available to us.

BLOATING, GAS, SKIN DISORDERS, INSOMNIA, CONSTIPATION, DIARRHEA and HEARTBURN are just a few symptoms of a poor digestive system. A product worth introducing along with your digestive enzyme is A VOGEL MOLKOSAN (liquid) it will help to: Balance your PH levels, Establish a proper digestive environment, Promote healthy intestinal

flora, Reduce gas and bloating, Activate and regulate the metabolism, Aid weight loss by reducing toxins in the body, Helps to regulate blood sugar levels.

Try Molkosan for 21 days but you may decide to stay on it longer as you see improvements in your symptoms, as it is quiet safe to do so.

A good quality, effective DIGESTIVE ENZYME such as TERRA NOVA or VIRIDIAN, one capsule before each meal will help alleviate your symptoms. Another very good digestive tonic is SALUS GALLEXIER.

The information contained in this column is not a substitute for medical advice and you should always consult with your GP.

Q

By Deirdre

I have bad breath on and off and have been to my dentist to check my gums and teeth and all are ok. I have a healthy lifestyle and I eat well. Could you suggest anything I could try?

For good oral health we need to ensure we have plenty of good mouth bacteria.

UDO’S SUPER 5 lozenges contain several strains of friendly bacteria to promote a better environment in the mouth. Along with helping to prevent bad breath, SUPER 5’s helps protect gums, mouth tissue and tooth quality. Simply allow a lozenge to dissolve in the mouth after each meal.

If you have a health question, please feel free to email me on horanshealth.deirdre@gmail.com

TOP TIPS TO AID CALM STUDIES For most students, receiving mock results can be a gentle reminder of the ever looming state examinations in June. Whilst some students will be happy with their results, for others it can evoke a sense of panic and despair. There is still some time to prepare and study, but it is important to stay calm and maintain focus. The high pressure of exams can take an emotional toll and the demands can ultimately affect students’ academic performance.

There are many potential upsets to a student’s usual schedule including long study hours, extra revision classes, notes getting lost or mixed up or a laptop that you have been saving documents to breaking.

Whilst Rescue Remedy can’t give all the answers, it can help students to stay focused and feel reassured as the level of pressure they are under continues to increase.

Neil Shah, Stress Management Society provided the following tips for students: 1. Manage your study time: it is important to schedule your work. Draw up a balanced and realistic revision schedule and stick to it. Studying for long periods of time will not benefit you in the long term as human brains can only maintain concentration for 90 minutes at one time.

Have regular breaks and schedule time to do the things you enjoy. Also, be aware of when you work best; some people prefer studying early in the morning and others prefer to stay up late. When are you most productive?

2. Stop comparing yourself with others: adopt a revision technique that works for you: Everyone has a different approach to revision.

Choose your own method and find the revision style that suits you.

Some examples are: revising alone in a quiet room, revising with a friend, going to the library, playing music in the background, working on the computer and so on.

3. Manage your study space: Avoid technology, television or social media when you are studying. Keep your study room clean and clear to avoid distractions.

Each of the 38 remedies discovered by Dr Bach is directed at a particular characteristic or emotional state. Bach Rescue Remedy® is completely natural and pre-tailored to feelings commonly associated with exam periods as it contains the following 5 of the 38 Bach® Flower Essences: • Rock Rose - for terror and panic • Impatiens - for irritation and impatience • Clematis - for inattentiveness • Star of Bethlehem - for shock • Cherry Plum - for irrational thoughts When we feel that we do not have enough hours in the day, we can be willing to cut back on the amount of sleep that we get. This can lead to students feeling worn out and not functioning to the best of their abilities due to sleep deprivation. When the point comes that your brain cannot soak up any more information, it is best to get some well-deserved rest. If you are struggling to switch off and feel that there are many facts whirling around your head, try the Rescue Remedy Night range with added white chestnut. This has traditionally been used to help switch off the mind from unwanted, repetitive thoughts; so you can enjoy a restful night’s sleep. The range includes Rescue Night drops, Rescue Night liquid melts and Rescue Night spray.

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QUEST VITAMINS RANGE* Aged Kyolic Garlic The New Superfood

“Kyolic Garlic is completely unique and the world’s biggest selling garlic due to its aged formulation.”

Julie Walsh,

Wholefoods Nutritionist

Superfoods have been the buzz words of nutrition for the past number of years. These include Chia seeds, Goji berries, raw Cacao and the wonderful grain that is Quinoa.

However if you are a little more ‘old school’ you may want to take a step back and reach for good old Garlic!

To get the therapeutic benefits of garlic there is only one proven product to reach for.

Quest Kyolic aged garlic extract takes up to 20 months to produce through cold aging 6

process. Unlike most foods, processing, and specifically aging, does miraculous things to garlic. It creates a cascade of powerful & valuable water and oil soluble compounds, not found in other forms of garlic (including sulphides and S-allyl cysteine). These compounds can help with a number of conditions ranging from poor circulation to high blood pressure (one of the only risk factors for a heart attack which can actually be modified to reduce risk). It can also help to lower cholesterol.

Kyolic Garlic can even help your immune system! I have found it to be a great help for those suffering with sinus problems because it works not only on bacteria but on fungi, which can often cause sinus infections. In a study ran over a two month period, those taking Kyolic Garlic caught colds less frequently than the non-taking group. Kyolic consumers also recovered quicker from a cold – something to consider given the HSE stance on taking antibiotics for the common cold.

Aged Garlic Extract also enhances the growth of Lactobacillus acidophilus and Bifidobacterium bifidum, friendly intestinal bacteria (or probiotics) who are in themselves beneficial for the immune system.

Garlic breath is not something anyone wants to live with, no matter how good the health benefits are! The good news is that the aging process renders the end product completely odourless. The process also gently modifies harsh and irritating compounds from the raw garlic, so those with sensitive digestive systems need not fear any discomfort associated with raw garlic or other garlic capsules/tablets. Kyolic Garlic 1000mg is completely unique and the world’s biggest selling garlic due to its aged formulation – It is even suitable during all stages of pregnancy!

Kyolic Garlic is a potent antioxidant and a natural source of unique phytonutrients for the promotion of cardiovascular, digestive, immune and overall health. What more could you want from one little food? Maybe it’s time Kyolic entered the ‘super food’ category…

Available from Horans Healthstores

DIGESTIVE HEALTH WITH BREDA O’CONNOR Our digestive health is key to our physical and mental wellbeing as approximately 70% of the body’s immune system dwells in our digestive track. Whilst many people take this vital fact for granted, they can suffer from many illnesses throughout the body. This can include many symptoms from bloating, burping/flatulence and exhaustion to skin conditions, increased BREDA O CONNOR anxiety levels, and brain fog. A poorly functioning digestive system can also be responsible for many well-known autoimmune diseases including coeliac disease, Crohn’s disease, and asthma.

Our lives in this modern age are often so chaotic that we live unaware of the impact our poor gut health is having upon our emotions. We can flit between feeling stressed and exhausted,

with little patience for our daily toils. As anyone would concur, life would be much easier should we have an energetic sense of inner wellbeing. Many variables damage our gut health, including our use of drugs, steroids and antibiotics and our allergies to certain foods and our coping mechanisms for stressful life situations.

Digestive health is multi-faceted and sensitive to life’s changes.

Good gut health is as unique to everyone as our fingerprints, as the remedies which adapt well for one person, may not work for another. Throughout life we learn the general guidebook for navigating good digestive health, yet each person holds the responsibility to determine their own individual triggers for either illness or health. With the simple introduction of certain nutrients to the body, as required, along with dietary changes which align with your body’s natural state of wellbeing, you can gain back a powerful vitality and energy.

Diet is undoubtedly one of the most significant methods of treatment for most digestive complaints. Understandably, your system can only heal when otherwise distressing foods and drinks are removed. By eating quality food which suits your individual system along with drinking sufficient water quantities and nutritional supplements if required, your life can be reformed for the better.

I work using both food sensitivity testing and nutrition, mineral and vitamin testing and will be in Horan’s Health Shop in the Square Tralee on May 19th and 20th. To book an appointment, contact Sarah or Clover in the shop or ring me directly on 0872772955 and I would be happy to help you.

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O TO H S T T W L E N EA H S AN

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Bellamianta is a nevv and exciting brand which is based and manufactured in Ireland. The range provides clean, nutritious, luxury tanning products formulated with the cleanest ingredients without compromising on performance.

Our inspiration comes from consumer demands and this combined with our 20 years’ experience in the beauty industry has enabled us to create a truly unique set of products to tan and pamper the skin.

Why Choose Bellamianta

Bellamianta Self Tanning Lotion

Bellamianta Application Mitt Bellamianta Rapid Mousse

1. Bellamianta is a clean tan!

We try to use the cleanest formulas without compromising on performance. Therefore we pride ourselves in having NO: Parabens, Harsh Chemicals, Genetically modified ingredients (GMO's), Parfume, Alcohol, Animal derivatives, Petro chemicals, Sulphates, Silicones 2. Bel lam ianta is a nutritious tan!

3. Dries in 60 Seconds.

4. Develops in 2-4 hours.

5. Golden olive ton es! Never Orange.

6. Ready to wear colour! For those last minute tan emergency’s.

7. Streak free I easy to use.

8. Transfer / water resistant.

9. E ven wear off! Due to the Papaya Extract, a natural ex.foliate.

10. 0dour neutralising technology, no fake tan smell, just our signature Berg am ot scent.

HERO PRODUCT

MARIGOLD BOULLIONPOWDER This month’s Hero Product is Marigold Boullion Powder - the reduced salt version. This deceptively simple vegetable powder mix should, in my humble opinion, be in everybody’s store cupboard. In addition to being a natural flavour enhancer of all stews, soups, casseroles, sauces, savories, rice and grain dishes, it is one of the easiest ways of upping your vegetable intake. It also makes a heavenly instant hot drink - a staple of mine during winter months. An instant pick-me-up too when you just want........... something. You can tell I love the stuff !

Caroline, Mitchelstown

TRIED AND TESTED

COMVITA OLIVE LEAF EXTRACT Whenever I feel my immunity is low/compromised I always reach for Comvita Olive Leaf Extract. This natural, wholefood supplement made only with fresh olive leaves is my tried and tested product that never fails. It has powerful antioxidant properties that support the body's natural defence system and help relieve the cold and flu symptoms. It's suitable for the whole family and can be taken all year round. I try to take 5 ml each day in winter and more if I feel a cold coming on and I always find it effective. It definitely helps to alleviate symptoms and shortens the duration of any infection.

Martha, Killarney

MY GO TO PRODUCT IRISH BOTANICALS

Irish Botanicals is my Product of choice whenever I am feeling run down. IT is harsh tasting but it seems to always kick whatever is going on right in the you know what. IT even helped me with a sore tooth I kept it in my mouth for a minute and it really helped the pain.

Jacinta, Tralee

BEAUTY TIP Enough Collagen for skin is critically needed to maintain your skin looking young and wrinkle free. Since I have started taking a Collagen/ Hyaluronic Acid supplement, people have told me I'm glowing!!!

Catherine, Cashel 8

FOOD FOR THOUGHT Moringa is a green superfood powder which is made from the dried leaf ot the moringa tree. High in essential vitamins and minerals such as iron, calcium, magnesium and phosphorus which are used to release energy in the body, as well as containing Vitamin A, Riboflavin and Vitamin E which contributes to healthy skin.

Cath, Listowel

SEASONAL TIP

SUFFERING FROM HOT FLUSHES AND NIGHT SWEATS? Are you suffering from hot flushes and night sweats and find sage is not working on its own? Why not try wheatgrass !! Start with a level tsp put into a bottle of water (give the bottle of water a good shake ) Drink through out da day wheatgrass cools the body down. Why not give it a try.

Joan, Newcastlewest

TOP TIP How do you say good night to your skin. This is a tip I have been giving customers for years. When you get in from work in the evening, using your white face cloth and lovely warm water, cleanse your face using a cleaner of your choice. Spray on your toner and leave for a few minutes to dry. Then using Dr Hauschka Night Serum ,place just a pea size on your hand and gently rub all over your face. This way you allow the serum to moisturize your skin before bed, Rather than waste it on your pillow.

Kate, Tralee

NEWSFLASH WEAR AMBER

There is now research to suggest that wearing Amber acts as a shield from radioactive devises such as mobile phones and wireless technology, Amber can be worn as a necklace or bracelet and are available in different sizes at Horans Healthstore. Sarah, Limerick

IF YOU WANT TO GET AHEAD, CHOOSE OMEGA-3...

Whether you are a professional athlete, a fitness enthusiast or just venturing to complete your first 5km, the muscle soreness and joint pain in the 12to 48-hour time frame after a vigorous workout can serve as a major frustration. Athletes are aware of the difference proper nutrition can make in their training and performance. However, many athletes don’t realise how important omega-3 fatty acids are for their focus, performance and recovery.

No matter what exercise you choose to do and no matter what level of fitness you have, omega-3 fatty acids can be an important part of your “healthy” plan for getting ahead.

Essential to Good Health

The really important fatty acids are the “Essential fatty acids” termed “essential” as the body cannot make them and therefore they must be obtained through the diet. The best source of omega-3 is oily fish (sardines, salmon, anchovies, fresh tuna and mackerel). Oily fish provides the most beneficial and active fatty acids, commonly referred to as EPA and DHA. Surprisingly, a massive 89% of Irish people are not consuming sufficient oily fish in their diet, so often there is a need to take a good quality omega-3 fish oil.

Omega-3 fatty acids are the building blocks of every living cell in the human body. They are absolutely necessary for normal health and development. Without them, cells can’t function, renew, or maintain themselves properly. Omega 3s supports brain, eye, and heart health throughout life. Omega-3s also play an important role in thinning the blood and reducing inflammation throughout the body – in the blood vessels, the joints and elsewhere.

By reducing inflammation, you can shorten your recovery time by reducing soreness and stiffness after a workout. All athletes can benefit from adding omega-3 into their daily regime, to help support consistent training, maximise performance in competition and help maintain good health.

Health Benefits of Omega-3 • Heart Health & Circulation. EPA and DHA have been shown to improve heart health and reduce risk of sudden cardiac death. Omega-3 improves circulation, helps manage blood pressure, reduces cholesterol and triglycerides, thereby improving overall cardiovascular health.

• Joint Health & Flexibility. Omega-3 fatty acids are converted into hormone like substances (prostaglandins) which are anti-inflammatory. By reducing inflammation, you can shorten your recovery time by reducing soreness and stiffness after a workout.

• Promotes mental performance and vision. Omega-3s play a pivotal role in mental health, and they support better concentration and focus. Not only are they structurally part of the brain and eyes, they are associated with less depression, less dyslexia and better cognition in adults.

• Supports Healthy Metabolism. A pilot trial in middle aged adults reported improvements in cardiovascular health and greater loss of body fat among those who consumed 1.9 grams of EPA and DHA omega-3, compared to those on placebo.

• Promotes healthy lung function. Improved pulmonary function both during and after exercise was reported in a study of young healthy wrestlers who took 1 gram of EPA and DHA compared to placebo.

All athletes can benefit from adding omega-3 into their daily regime, to help support consistent training, maximize performance competition and help maintain good health The Eskimo range represents probably the finest quality fish oil on the market, providing omega-3 rich oil of legendary purity, freshness and stability, from sustainable sources, and full traceability and quality control throughout the production process from fishing boat to finished oil.

ASK ALEXANDER, NATURAL BEAUTY EXPERT What chemical nasties should we look out for in mainstream hand soap products?

There’s a long list of ingredients that can be potentially harmful to our health, below are some of the main offenders: • Sodium Lauryl/Laureth Sulfate (SLS) - a known irritant to the skin and eyes, this chemical is commonly used in soaps as a foaming agent. It also increase the absorption of other (potentially harmful) chemicals in to the skin and impairs the skin’s ability to retain moisture. It can also mutate genetic material.

• Fragrance (Parfum) - not all synthetic fragrance compounds are bad, but some are! Some can lead to dryness of skin and irritation. Unfortunately, the term “fragrance” is often masking a group of chemicals known as phthalates, which have been linked to serious reproductive problems.

• Triethanolamine, Diethanolamine, Monoethanolamine (TEA, DEA, MEA) - according to the EWG this is one of the most toxic groups of ingredients found in soap. An irritant to lungs and eyes, this chemical can cause severe and painful inflammation.

• Polyethylene Glycol (PEG) and Sodium PCA - these two chemicals are not clean, they can contain harmful impurities and both have been linked to cancer. PEG-6 has been linked to breast cancer in particular.

• Triclosan - an antibacterial agent that is thought to have been responsible for bacterial mutations that have led to increased resistance to antibiotics.

What sets JASON Natural Care Liquid Soaps apart from other bath and shower products?

The product itself provides a rich, cleansing lather to ensure clean hands at every wash, and contains nourishing ingredients such as Vitamin E and Provitamin B5. Each fragrance is formulated for specific skin conditions and naturally fragranced.

Tell us more about the available products?

There are nine fragrances available in the JASON Liquid Soaps there really is something for everyone, whatever their skin type and whatever their mood. Choose from: • Antioxidant Cranberry - deliciously fruity fragrance and helps fight oxidative stress • Calming Lavender - to relax the senses and balance oil levels in the skin • Glowing Apricot - another fruity favourite, with Apricot Oil to brighten the skin • Invigorating Rosewater - with soothing Calendula to refresh and Vitamin B5 to nourish and cleanse • Moisturising Herbs - a natural blend of moisturising Sage, lipid-rich Avocado Oil and refreshing Passion Flower • Purifying Tea Tree - a natural blend of Tea Tree Oil and Aloe Vera to balance, purify and soothe skin • Relaxing Chamomile - to de-stress the mind, and moisturise the skin with moisturising Avocado Oil • Softening Mango & Papaya - exfoliating Mango & Papaya extracts and nourishing Sunflower Oil • Soothing Aloe Vera - a natural blend of soothing Aloe Vera and Sunflower Seed Oil to smooth and hydrate.

Alexander Baroni is the Managing Director of Kinetic Natural Products, a natural beauty expert with over 15 years in the natural & organic products industry.

JASON Natural Care offer a range of products that are gentle enough for daily use and deliver on the promise of healthy, beautiful hair without the damaging ingredients found in most hair care products. Each formula features specific ingredient combinations, botanical extracts, vitamins and proteins to keep every hair type looking and feeling its best.

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IN STORE EVENTS MAY 2017 ROCK STREET, TRALEE

• Thursday 11th May - Sarah from Natures Plus will be in store from 12pm -2pm. Sarah will be doing tasting on Natures Plus Kali Assure Magnesium Powder. She will also be here to answer all your Health Queries, Why not call in for a chat.

LISTOWEL

• Thursday 4th May - FREE BMI and Iron Testing available

by Nutritional Therapist Lynda McIntyre. The test offers a useful guide to making simple changes go your diet. Contact us on 068 24356 or just pop in store to book your FREE appointment. Available from 10-4pm.

• Friday 12th May - Sarah Fergus from Natures Plus will be in store with their newest product Kalm Assure, ideal for those who are stressed, have restless legs, tired, having trouble sleeping etc. Tastings available on the day.

• Friday 12th May - Ray Nolan Food Intolerance Testing, a Comprehensive Food Test with Accompanying Vitamin & Mineral Assessment. Consultation Costs €99. To Book Your Appointment Contact Us On 068 24356. Available from 10 – 3pm. Results available on the day.

• Tuesday 23rd May - FREE SKIN ANALYSIS with Beautician Karen using Opatra Skin Analysis Machine. Identify current or potential skin issues. Find out if your current skincare products are doing enough to support your skin. Places are limited. Call us on 068 24356.

• Friday 26th May - Ray Nolan Food Intolerance Testing, a Comprehensive Food Test with Accompanying Vitamin & Mineral Assessment. Consultation Costs €99. To Book Your Appointment Contact Us On 068 24356. Available from 10 3pm. Results available on the day.

• Saturday 27th May - FREE BMI and Iron Testing available

by Nutritional Therapist Lynda Mcintyre. Contact us on 068 24356 or just pop in store to book your FREE appointment.

Available from 10-4pm.

• Every Saturday - Food tastings/Drink tastings with Cath, recipe cards available. A chance to try out something new.

THE SQUARE, TRALEE

• May 3rd: Calling all parents!! Call in store from 11 to 1 for a free coffee morning with Kerry O Connor. Try alternative teas and coffees while learning how to support you and your children during exam time. Booking essential.

• May 4th: Treat yourself to a natural mini facial or back and neck massage with our amazing in store beauty therapist Sheila. Booking is essential.

• May 11th: Trouble sleeping? Restless legs at night? Muscle cramping? Could it be a lack of magnesium? Call in store for free tastings of Kalmassure Magnesium with Nutritional Therpaist Sarah Fergus and learn about how taking magnesium could help your health and well being.

• May 19th and 20th: Bloated? Cramping? Heartburn?

Stressed? Anxious? Tired? Could it be something you're eating? Homeopath Breda Hayes O Connor will be in store carrying out food sensitivity testing and testing for vitamin and mineral deficiencies. Booking is essential.

BEECH ROAD, KILLARNEY

• Friday 12th May - Luke from MAG365 will be with us to talk about the benefits of taking Magnesium from 10am -12.30 pm. He will also discuss the importance of protein in our diets.

• Thursday 18th May -Free Skin Analysis with Lynda using the Opatra Skin Analysis machine. Identify current or potential skin issues. Find out if your current skincare is supporting your skins needs. Free Appointment between 10am - 4pm. on 085 8008834. Free Iron Testing also on the day.

• Friday 26th May – We have Cholesterol Testing in Store with Michael Donnellan from Zerochol between 9.30am –1pm..

Only €5 for a simple test to check your cholesterol rating. To book an appointment contact us at 085-8008834.

• Tuesday 30th May - Kerry O Connor, Nutritional Expert from Naturalife will be available from 10am-12pm. for a Free One to One consultation for issues such as Digestive Issues, or any other health related queries you may have. Book now for your appointment at 085-8008834.

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MANOR WEST, TRALEE

• Friday 5th May - Come and Discover the Benefits of our Dead Sea Magik Skin Care Range. Call in to Sample and Test these Beautiful Products which Naturally Help to Moisturise, Hydrate and Soften your Skin.

• Thursday 11th May – Call in and meet Sarah from Natures Plus from 3pm – 5pm. Learn more about the Amazing benefits of Magnesium on our Bodies and how beneficial this Mineral is for our Overall Health.

• Wednesday 17th May - Free Gift with any purchase of Naturtint Hair Colour. Select your Favourite colour and receive a FREE gift just for you! Come in store and avail of yours now.

• Sunday 21st May – Discover our wide range of Essential Aromatherapy Oils. Call in and enjoy the Aroma of Relaxing Lavender, Uplifting Lemon grass and much more. Are you looking for an Essential Oil to suit your needs? Any queries we are happy to help.

• Saturday 27th May - Call in store today and pick up your free Recipe on our Delicious Vegan Cheese Cake. All ingredients listed are available in store to buy.

NEWCASTLEWEST

• Saturday 6th May - What do your Eyes say about your Health?

Sandra O’Connell Iridologist & Naturopath will be doing Iridology Consultations in store. 30min consultation cost €35.

Book your appointment on 085 8643669 / 069 77784 • Monday 8th May - Ray Nolan Food Intolerance Testing with Accompanying Vitamin and Mineral Assessment.

Consultation for 1 Hour costs €99. Book your appointment on 085 8643669/ 06977784. Results on the Day. Book Now as Appointments Go Fast.

• Thursday 11th May - Kerry from Natural Life will be in store between 1.30pm - 3.30pm to talk about what we need for Stress / Exams and Sleep. Call in Store on the day for more details.

CASHEL

• Thursday 25th May - Call in to meet Sarah from Natures Plus between 12pm-2pm. Sarah will be explaining the importance of Magnesium for us all. There will be Free Tastings of Kalm Assure Magnesium on the day in store.

NENAGH

• Friday 5th May – We have Nua Naturals in store with Free Tastings of their Turmeric Latte. This Fantastic Range has to be Tasted to be Believed call in store from 12pm - 4pm.

• Friday 19th May – We have Pukka Tea Tastings in store 12pm - 4pm, Call in Store and Taste this Wide Range of Healthy Teas.

• Wednesday 31st May - Sarah from Natures Plus is in store giving Tastings of Kalm Assure Magnesium from 2pm - 4pm with. Call in to talk to Sarah about the many benefits of supplementing with Magnesium.

• Facebook - Find us and `Like` our Facebook page for Ongoing Details of Special Offers, in Store Tastings, Recipes and Health and Wellbeing Tips.

• Check Out our Chalk Board for Monthly Special Offers, Tasting, Events, etc.

• Drop in to our Store and Browse our Great Selection of Products.

PARK ROAD, KILLARNEY

• Friday 12th May - Luke Kavanagh from MAG365 will be in store from 1pm -3.30pm • to talk to you about the benefits of Magnesium and why we should be adding a supplement to our diet. Do you suffer from PMS? Tired or Restless Legs? These are just a few symptoms of Magnesium Deficiency. Call in to us on the day.

• Tuesday 30th May - Kerry O' Connor, Nutritionist from Naturalife will be in store for FREE One to One Consultations for issues such as how to regain Energy Levels, Digestive Issues and many other Health Related Queries. Kerry will be available from 1.30-3.30pm.

CLONMEL

• Friday 5th May - Free BMI testing in Store from 10-4pm.

Contact us to book your Appointment.

• Tuesday 16th May – Sarah from Natures Plus will be in store to discuss Thyroid Issues from 11am-1pm. Sarah is Happy to Help with any Health Related Questions you may have. Call in Store on the day.

• Thursday 18th May - Call in to Taste an Alternative and Delicious way of taking your Turmeric. We have Nua Naturals in Store with their Range of Products, why not call in and try a Turmeric Cacao Latte. This range has to be tasted to be believed.

MITCHELSTOWN

• Thursday 4th May – In store Tastings from 12 - 4pm. Have you ever tasted Cashew Butter or Hazelnut Butter? Try some today, served on delicious Nairns Oatcakes. Learn All about Healthy Snacking.

• Thursday 11th May - FREE Iron and BMI testing instore with Lynda McIntyre from 10am - 4pm. Walk in on the day or secure an appointment by contacting the store at 025/86868 • Thursday 18th May - Do you find it hard to drink enough Water every day? Visit us between 12pm - 4pm. and learn easy, tasty, healthy ways to make Plain Water taste fantastic!

• Thursday 25th May - Last week of our great BUY ONE GET ONE FREE offer on the Green Organics range of Superfoods.

Don’t miss out on the great opportunity to introduce these valuable nutrients to your diet. Visit us to pick up your free recipe leaflets from 11am - 3pm.

LIMERICK

• Every Monday to Friday – Karina Charles is Available for Kinesiology, Contact us on 061 405311 to book your appointment.

• Every Monday to Friday - Collette Ashley from Blue Moon Reflexology Clinic is Available. Call us on 061 405311 to Book your appointment.

• Food Intolerance Testing Available in Store

CLASH, TRALEE

• Wednesday 10th May – Sarah from Natures Plus will be in store from 12 to 2 pm.

• Do you have broken Sleep? Do you suffer with Cramps? Do you have Aches and Pains?

• Call and talk to Sarah. No Appointment Necessary.

• Tuesday 16th May - FREE SKIN ANALYSIS with Beautician Karen using the Opatra Skin Analysis Machine from 10am -3.30pm, this machine which takes digital images of your facial skin. Identify current or potential skin issues such as Dehydration, Lines, Wrinkles, Sun Damage, Acne and more. Find out if your current skincare products are doing enough to support your skin. Contact us to secure your FREE appointment.

• Thursday 25th May - Lynda McIntyre Nutritional Therapist will be in store from 10am-4pm with FREE Body Composition Test. Contact us on 066 7185901 to book your appointment today.

• Monday 29th May - Ray Nolan Food Intolerance Testing, a Comprehensive Food Test with Accompanying Vitamin & Mineral Assessment. Do you have Bloating, Digestive Issues, Anxiety or Not Sleeping? Consultation Costs €99. To Book Your Appointment Contact Us On 066 7185901. Results available on the day.

• We will also be doing Free Facials in Store in the Month of May, please call us for more details and to Book in.

FERMOY

• Friday 19th May - FREE BMI and Glucose Testing Available

by Nutritional Therapist, Lynda McIntyre from 10am-4pm.

Contact us for appointment on 025 42938, or just pop in store to Book your FREE Appointment.

• Friday 19th May – We have Sarah from Natures Plus in Store Offering Free Health Consultations. Call in between 2pm4pm and Sarah will be happy to answer any Health Questions you may have. No Appointments Necessary.

Please keep an eye on our Facebook pages for upcoming events and exclusive offers

HO

The Benefits Try using our sponges as part of your skin care regime and see and feel the results for yourself.

Here are just some of the reasons our sponges are perfect for you: • Revitalizes the face and body

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• Gently exfoliates your skin, leaving it with a healthy natural glow.

• Massages the skin whilst using, stimulating encouraging cell renewal.

100% Natural Vegetable Sponges For Face and Body • 100% Natural Sponge

• Deeply cleanses the pores helping eliminate dirt, excess oil, bacteria, blackheads and blocked pores.

• Does not damage the delicate skin surface and is non-abrasive.

• No need for additional cleansers unless desired.

The sponge does all the work without the need for additional products. If additional products are used less will be needed

• 100% Colouring Free • Gently Exfoliating • Moisture Rich

• Extra soft texture is ideal for even the most hypersensitive skins.

• Soft & Gentle • pH balanced • Naturally Deep Cleansing • Kind to You & Kind to the Environment

What is a Konjac Sponge? A face and Body sponge like no other! Made with100% natural konjac fibre; from the root of the Amorphophallus konjac plant. A naturally moisture rich edible plant, which is by nature, alkaline. Its natural alkalinity balances the acidity of the skin and its oils. The unique net like structure of the sponge gently massages the skin and stimulates blood flow and new growth of skin cells, leaving the skin extremely soft, clean and refreshed.

Raw Vegan Carrot Cake • • • • • • • •

2 1/2 cups grated carrots 1 cup IIHF desiccated coconut 1 cup IIHF pitted dates 1 tsp IIHF cinnamon 1 inch fresh ginger, grated ¼ tsp IIHF allspice (optional) 5 tbsp true coconut flour 1/2 cup IIHF trail mix or mixed nuts that have been soaked in hot water for 10 minutes and drained

Buy LARGE Get SMALL FREE

MAPLE CASHEW ICING • 1 cup IIHF cashews (soaked overnight) • 1/3 cup true coconut oil • 3 tbsp maple syrup • 1/2 tsp vanilla extract • 2 tsp fresh lemon juice

TO DECORATE

• 1 tbsp IIHF walnuts, roughly chopped • Zest of an unwaxed orange

1. Line a square tine (20cm x 20cm) with parchment paper.

2. Squeeze as much liquid out of the grated carrots as you can.

3. Combine the carrots, desiccated coconut, dates, spices and coconut flour in a food processor and pulse until they come together. Try pressing some between your fingers to make sure it’s sticking.

4. Stir in the trail mix.

5. Press the mixture into the pan firmly and then place your cake into the freezer while you make the frosting.

6. Put all the ingredients for the icing into a blender or food processor. Blitz until completely smooth. If it get’s warm while you are blending it, let it cool a bit before putting it on the cake.

7. Spread the icing over the top of the cake. Decorate with the chopped walnuts and orange zest 8. Chill until ready to serve.

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