COMPLIMENTARY MAGAZINE
Apr
2016
TRALEE: ROCK ST. 066 7119418 • MANOR WEST 066 7180690 CLASH 066 71 85901
HORANS Healthstores
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KILLARNEY: BEECH ROAD 064 6622581 PARK ROAD 064 6626528 LISTOWEL: 068 24356 FERMOY: 025 42938 CASHEL: 062 62848 CLONMEL: 052 6187387 MITCHELSTOWN: 025 86868 NENAGH: 06741258 NEWCASTLE WEST: 069 77784 LIMERICK: 48 ROCHES ST, LIMERICK CITY - 061 405311
SEE INSIDE THIS MONTH Pg 3... Do you suffer from hayfever? Pg 11... Exams preparations
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HORANS HEALTHSTORES ARE DELIGHTED TO ANNOUNCE THEY NOW HAVE A HORANS HEALTHSTORES LOYALTY CARD WE ARE DELIGHTED TO BE PART OF THE BLOCAL LOYALTY CARD CAMPAIGN – NOW AVAILABLE IN ALL STORES
JOIN UP NOW – LOYALTY POINTS – EXCLUSIVE OFFERS – MONTHLY DRAWS AND MUCH MORE The Kerry Cork Health Link Bus is owned and operated by Kerry Cancer Support Group. The free service takes cancer patients, who need to attend Cork University Hospital, for potentially lifesaving radiotherapy treatment. This year we have helped cancer patients attend over 2900 appointments.
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WHILE STOCKS LAST
Stress – How to reduce it using your diet.
500G
Pg 7...
YOUR QUESTIONS OUR ANSWERS Q
I feel tired a lot of the time even though I get enough sleep and have a good enough diet but I am prone to a sweet tooth! Could you suggest anything that might give me a bit of a lift?
Q
By Deirdre
I hear a lot about the herb Valerian to help sleep... what’s your view on it?
C
Your first stop should be your GP and have your bloods done to ensure your thyroid, iron levels ets are all ok. While you are waiting for the results of these something to keep in mind is that our blood sugar levels can have a huge effect on our energy levels. You can solve this by avoiding stimulants, sugar and eating slow OP712 Wholefoods IRE Lecithin Posters.pdf 1 24/03/2015 10:50 release carbohydrates such as rye or oats as part of a balanced, wholefood diet. This means including plenty of fruit and vegetables. Supplementing with 200mcg of CHROMIUM can also help. Adrenal exhaustion may also be a factor in low energy levels, made worse by stimulants such as caffeine and stress. If you supplement the amino acid TYROSINE it can help the body to make adrenal hormones, which can give the body a natural energy boost and more capacity to deal with stress. Other excellent herbs to keep adrenal hormones on an even keel are RHIODOLA, REISHI and ASHWAGANDA (All available in capsule form). M
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The information contained in this column is not a substitute for medical advice and you should always consult with your GP.
Used by the ancient Greeks as a natural sedative, Valerian is one of the most popular natural remedies for insomnia. Many studies have shown Valerian Root may help you get to sleep faster and keep you there for longer. Valerian may also be useful during times of stress and anxiety. Available instore in capsules and tincture form.
If you have a health question, please feel free to email me on horanshealth.deirdre@gmail.com
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The opinions expressed in Horans Newsletter are not necessarily those of the publisher, but of individual writers. Advice is for information only and should not replace medical care. Check with your GP before trying any remedies. Due to the current legislation in the Republic of Ireland some products mentioned in Horans Newsletter may not be available in all Horans Health Food Stores.
HEALTH WEALTH
DEIRDRE
with
HAYFEVER SEASON
While we all welcome the longer brighter evenings and it may encourage us to enjoy a little time outdoors in the fresh air, unfortunately, it can cause misery for the 15-20% of hayfever suffers in Ireland. Also known as Seasonal Allergic Rhinitis, hayfever is an allergic reaction to airborne substances, such as tree, flower and grass pollen that gets into the upper respiratory passages, nose, sinus, throat and also the eyes. The pollen that enters the bloodstream through the tissue of the throat, lungs and gut, is regarded by our immune systems as foreign and potentially dangerous, so it rushes to defend it, resulting in the release of lots of histamines. Histamine irritates the respiratory passage causing swelling and inflammation that produce typical hayfever symptoms, including itchy watery eyes, a bunged up or runny nose, frequent sneezing and coughing. Many people take anti-histamines and other medications which offer relief, alternatively there are plenty of natural remedies
horanshealth.deirdre@gmail.com
available, which can help to ease the unpleasant symptoms of hayfever. SALT PIPE – can bring wonderful relief for hayfever suffers. It contains micron-sized particles of salt sources from the Praid mines in Romania. When these tiny salt particles are inhaled they penetrate the respiratory system to achieve beneficial effects. Safe for both adults and children, is best used for 15-25minutes daily POLLINOSAN – The anti-inflammatory and antihistamine action of this complex usually kicks in within 20-30 minutes to ease the uncomfortable hayfever symptoms QUERCITIN – shown to possess anti-viral and antiinflammatory properties, and is an ideal supplement to combat allergies such as Hayfever. PLANTAGO - Ideal for symptoms of catarrhal congestion and helps clear build up of excess mucous. EUPHRASIA – homeopathic remedy for watery, streaming eyes. It is also worth checking out some of the effective homeopathic remedies available to tackle hayfever symptoms, such as NELSONS POLLENNA or NEW VISTAS HAYFEVER Until Next Time, Stay Healthy, Deirdre
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UPCOMING CUSTOMERS EVENTS
ROCK ST, TRALEE
• Tuesday 5th April Nutritional Therapist Eva Hill will be instore from 12-2pm, Eva is from Bio Kult Probiotics and will be in-store to discuss Whole Body Detox & Probiotics and how they can benefit your gut health. • On Wednesday 6th April Roisin Nutritional Therapist instore offering FREE BMI, Glucose, Iron Testing which are used in conjunction with a brief Nutrition Consultation. The tests offer a useful guide to making simple and specific changes to our diet and supplement regime to achieve more targeted results. To book your FREE Appointment contact us on 066 7119418. Spaces Limited. • Friday 8th April from 11-1pm Sarah Fergus from Natures Plus is in-store, Sarah will be doing tastings on the much loved “Source of Life Gold Liquid” ~ The ultimate whole food, whole body supplement, a fantastic multivitamin with anti-oxidants and much more. Call in and have a one to one chat if you are feeling run down and need a pick me up! • Thursday 21st April from 12-3pm Laura from Terranova Nutrition will be in-store focusing on how you can boost your health and general well being. Free One to One consultations available. • Tuesday 26th April from 9.30-12.30pm. What do your eyes say about your health? Sandra O’Connell Iridologist will be doing Iridology Consultations. 30 Minute Consultation €35. Book your appointment now as places are limited. 066 7119418
NENAGH
• Thursday April 21st Linda Nutritional Therapist in-store offering FREE BMI, Glucose Testing which are used in conjunction with a brief Nutrition Consultation. The tests offer a useful guide to making simple and specific changes to our diet and supplement regime to achieve more targeted results. To book your FREE Appointment contact us on 067 41258. Spaces Limited.
CLASH, TRALEE
• Thursday 7th April from 2-4pm Sarah from Natures Plus will be in-store. Sarah will be there for one to one consultations and offering tastings of “Source of Life Gold Liquid” ~ The ultimate whole food, whole body supplement, Perfect for those who are feeling tired and run down and need a pick me up! • Friday 15th April Ray Nolan Food Intolerance Testing, a Comprehensive Food Test with accompanying Vitamin & Mineral Assessment. Consultation Costs €99. To Book Your Appointment Contact us on 066 7185901. • Thursday 21st April from 11-1pm Holly Nutritional Therapist from Viridian Nutrition will be in-store for FREE one to one consultations about Women’s Health (P.M.S, Menopause, Bloating, Digestion, and for any women’s health related queries etc). • Tuesday 26th April from 2-5pm. What do your eyes say about your health? Sandra O’Connell Iridologist will be doing Iridology Consultations. 30 Minute Consultation €35. Book your appointment now as places are limited. Contact us on 066 7185901.
BEECH RD, KILLARNEY
• Friday 8th April from 11-3pm Ann Elizabeth Holistic Beautician from Holos Skincare will be in-store to offer FREE Holistic Mini Facials using the Award Winning Skincare Brand Holos Skincare. Booking Essential 064 6622581. • Thursday 14th of April from 11-3pm Laura from Terranova Nutrition will be in-store focusing on how you can boost your health and general well being. Free One to One consultations available. • Friday 15th April What do your eyes say about your health? Sandra O’Connell Iridologist will be doing Iridology Consultations. 30 Minute Consultation €35. Book your appointment now as places are limited. 064 6622581.
LISTOWEL
• On Tuesday 12th April we have Roisin Nutritional Therapist in-store offering FREE Iron Testing which is used in conjunction with a brief Nutrition Consultation. The tests offer a useful guide to making simple and specific changes to our diet and supplement regime to achieve more targeted results. To book your FREE Appointment contact us on 068 24356.
4
• On Tuesday 12th April we have Kerry from Naturalife with Product Demonstration on Super Greens, call in and find out about the benefits of Super Greens, for everyday or for sports training. Tastings available on the day. • On Wednesday 20th April and Friday 29th April we have Ray Nolan Food Intolerance Testing, a Comprehensive Food Test with accompanying Vitamin & Mineral Assessment. Consultation Costs €99. To Book Your Appointment Contact us on 068 24356. • Every Saturday in April Food Tastings using True Natural Goodness Superfoods Range, Call in and Sample the delicious range of superfoods. Recipe cards available.
LIMERICK
• Friday 1st April from 11-1pm Tara Rafferty from Naturalife will be in-store offering FREE one to one consultations about general health. No appointment necessary. • Monday 11th April from 10-4pm Linda Nutritional Therapist in-store offering FREE BMI, Glucose Testing which are used in conjunction with a brief Nutrition Consultation. The tests offer a useful guide to making simple and specific changes to our diet and supplement regime to achieve more targeted results. To book your FREE Appointment contact us on 061 405311. • Wednesday 27th April. What do your eyes say about your health? Sandra O’Connell Iridologist will be doing Iridology Consultations. 30 Minute Consultation €35. Book your appointment now as places are limited. Contact us on 061 405311. • Blue Moon Reflexology Clinic now open upstairs in our newly refurbished Therapy Room with en-suite facilities. • Sarah Woodhall Nutritional Therapy and Lorisian Food Intolerance Testing available in our therapy room by appointment only. For more information contact Sarah on 061 405311. • James Divine from Divine Physique - Sports Massage and Sports Nutrition Consultations Available. For more information contact us on 061 405311.
CLONMEL
be instore today to offer advice and lifestyle tips on how to improve your digestion. FREE one to one 10min consultations. • Thursday april 7th: would you like to improve your energy levels? call instore today and meet SARAH from NATURES PLUS who will chat to you and offer tips and advice on improving your overall health. • Wednesday 13th: learn more about the health benefits and daily uses for coconut oil. Call instore today and pick up your FREE information, tips and hints booklet. • Monday 18th: Food intolerance testing instore with RAY NOLAN. Testing for over 200 food items. contact us for appointment. • Monday 25th: GO NUTS ABOUT NUTS!!! nuts are packed with fibre, protein and essential fats and are also high in calcium, selenium and vitamin E and offer a host of beneficial vitamins and minerals. Call in today and pick up your free recipe booklet full of delicious, simple ways to include nuts into your daily diet.
CASHEL
• Friday 1st April What do your eyes say about your health? Sandra O’Connell Iridologist will be doing Iridology Consultations. 30 Minute Consultation €35. Book your appointment now as places are limited. 062 62848. • SATURDAY 23 APRIL - Linda Nutritional Therapist instore offering FREE BMI and GLUCOSE which are used in conjunction with a brief Nutrition Consultation. The tests offer a useful guide to making simple and specific changes to our diet and supplement regime to achieve more targeted results. To book your FREE Appointment contact us on 06262848. • Wednesday 27th April from 2pm to 4pm Kerry from Naturalife in-store with Product Demonstration on Super Greens, call in and find out about the benefits of Super Greens, for everyday or for sports training. Tastings available on the day.
• Friday 15th April Linda Nutritional Therapist in-store offering FREE BMI, Glucose Testing are used in conjunction with a brief Nutrition Consultation. The tests offer a useful guide to making simple and specific changes to our diet and supplement regime to achieve more targeted results. To book your FREE Appointment contact us on 052 6187387.
MITCHELSTOWN
• Every Thursday Sandra O’Connell Naturopath, Herbalist & Iridologist available in-store for appointments.€35 for 30 minute Consultation. Tel 052 6187387
• Wednesday 20th April 2pm to 4pm. Meet Kerry O’Connor, Health Consultant with Naturalife to discuss Power Greens and how this great tasting blend of nature’s finest green foods can help with energy and detoxification. Product Tasting on the day.
• Friday 22nd April from 12-4pm. Nutritional Therapist from New Vistas Healthcare is in-store to offer FREE one to one consultations on all health matters, and how to use Homeopathic Medicines. Tel 052 6187387 for more information.
FERMOY
• Friday 22nd April Sarah from Nature Plus will be in-store offering FREE one to one consultations on the benefits of Magnesium for Children. • Wednesday 20th April from 9-5pm What do your eyes say about your health? Sandra O’Connell Iridologist will be doing Iridology Consultations. 30 Minute Consultation €35. Book your appointment now as places are limited. 025 42938. • Friday 22nd April Ray Nolan Food Intolerance Testing, a Comprehensive Food Test with accompanying Vitamin & Mineral Assessment. Consultation Costs €99. To Book Your Appointment Contact us on 025 42938. • Thursday 14th April Linda Nutritional Therapist in-store offering FREE BMI, Glucose Testing are used in conjunction with a brief Nutrition Consultation. The tests offer a useful guide to making simple and specific changes to our diet and supplement regime to achieve more targeted results. To book your FREE Appointment contact us on 025 42938.
MANOR, TRALEE
• Tuesday april 5th: have your iron levels checked by our qualified health professional at horans healthstore manor west today 10am - 4pm. FREE TEST • Thursday april 7th: poor digestion? sluggish bowel? bloating? call in to KERRY from NATRALIFE who will
• Wednesday 13th April What do your eyes say about your health? Sandra O’Connell Iridologist will be doing Iridology Consultations. 30 Minute Consultation €35. Book your appointment now as places are limited. 025 86868.
• Thursday 28th April Thursday Linda Nutritional Therapist in-store offering FREE BMI, Glucose Testing are used in conjunction with a brief Nutrition Consultation. The tests offer a useful guide to making simple and specific changes to our diet and supplement regime to achieve more targeted results. To book your FREE Appointment Contact Us on 025 86868.
NEW CASTLE WEST
• Tuesday 19th April What do your eyes say about your health? Sandra O’Connell Iridologist will be doing Iridology Consultations. 30 Minute Consultation €35. Book your appointment now as places are limited. 06977784. • Monday 25th April Ray Nolan Food Intolerance Testing, a Comprehensive Food Test with accompanying Vitamin & Mineral Assessment. Consultation Costs €99. To Book Your Appointment Contact us on 06977784. • Friday 29th April Linda Nutritional Therapist in-store offering FREE BMI, Glucose Testing are used in conjunction with a brief Nutrition Consultation. The tests offer a useful guide to making simple and specific changes to our diet and supplement regime to achieve more targeted results. To book your FREE Appointment Contact Us on 06977784.
BEECH RD
• Wednesday 13 April - Roisin Nutritional Therapist instore offering FREE Iron Testing which is used in conjunction with a brief nutrition consultation.
KEEP AN EYE ON OUR FACEBOOK PAGES FOR ALL OUR EVENTS, SPECIAL OFFERS, TIPS AND RECIPES
PRODUCT OF THE MONTH AT HORANS HEALTH STORES 5
WELL BEING FOR WOMEN evidence to show that their nutritional requirements are different too. Two-a-day high potency female balanced nutrient. This superior At Solo Nutrition, we understand that many women may need blend may help alleviate PMT, menopause & hormone related extra vitamin B6, magnesium and iron. Soya Isoflavones problems. It is in a superior absorption and readily assimilated can help estrogen activity and influence hormonal health. form. We’ve included important Well Being for Women works because of herbs Red Clover, Sage the combination of phytonutrients, herbs, • Total Female support and Ashwagandha. These vitamins, minerals and other nutrients that in • Superior Absorption herbs help assist fluctuating their own way, work well for women. Single hormones that can place herbs in high quantities only do half the job. • Women need extra Magnesium, B6 & Iron different demands on a Well Being for Women women’s body. An ideal has been formulated • Helps fluctuating hormones combination in the correct to nurture the body’s balance, designed to meet own balance, helping the hormones the physiological requirements of women. Suitable, prior, and other systems stay in tune with during and after menopause. ‘Well being for women’, will nature. Because men and women support you during menstruation, as many women can testify. are different, scientists have the
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Siberian Ginseng, maintains hormonal balance, and may be helpful in supporting the nervous system. Siberian ginseng is often called an “adaptogen.” This is a non-medical term used to describe substances that can supposedly strengthen the body and increase general resistance to daily stress. It is also used to boost the immune system, prevent colds, Siberian ginseng contains many chemicals that affect the brain, immune system, and certain hormones. It might also contain chemicals that have activity against some bacteria and viruses.
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STRESS – HOW TO REDUCE IT USING YOUR DIET
Millions of years ago, your body was designed to react quickly to danger. Like wild animals you were on constant alert so you could run or fight if threatened. When your brain thinks your life is in danger it stimulates the release of adrenaline and cortisol This fight or flight response is incredibly MARILYN GLENVILLE clever and thoroughly efficient. It provides instant energy for 5-10 minutes allowing you to react swiftly to dangerous situations. These days, many of us live under chronic stress. But our bodies can’t distinguish between late trains, missed appointments, spiralling debt, infuriating work colleagues, family disputes and the truly lifethreatening stress it gears up to challenge. So it reacts exactly the same as it’s always done. Stress can give you a number of symptoms including moods swings, anxiety, irritability, nervousness, aggressive outbursts, fatigue, Marilyn Glenville palpitations, forgetfulness, anxiety, confusion, inability to concentrate, women’s health. crying spells, insomnia, headaches, muscle cramps, digestive problems and food cravings. d minerals You may not beto able to control the stress but you can control how it affects you physically and also you can make sure you are not swings essmaking it worse. There is a chance that your pattern of eating is subconsciously telling your body that it is under even more stress.
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If your blood sugar levels fluctuate (as they do even more so for women), your body will be releasing adrenaline which is the same hormone it releases when you are under stress. Try to keep your blood sugar levels and energy levels stable by eating something every three hours. Eat breakfast, lunch and dinner plus a snack mid-morning and one mid-afternoon, with no longer than three hours between. This will stop those roller-coaster highs and cravings for sweet foods. Because your blood sugar isn’t allowed to drop, your body will no longer have to ask you for a quick fix. As your blood sugar steadies, so will your mood swings. As your adrenaline levels reduce you will automatically start to feel happier and calmer inside. Also certain nutrients can also help reduce stress levels. These include the B vitamins especially B5 for stress relief and energy, magnesium - nature’s tranquiliser for relaxation and sleep, chromium for blood sugar balance, Siberian ginseng which acts as a tonic to the adrenal glands and L-theanine for reducing stress and anxiety.
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20% off vitalise and aloe vera juice * • Get energised with Pukka vitalise – the perfect smoothie booster. Natural B-vitamin complex and vitamin C contribute to the reduction of tiredness and fatigue. • Complement our vitalise supplement with Pukka’s organic aloe vera juice. Contains only inner leaf gel, no bitter outer rind.
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DID YOU KNOW ? ? ? ? ??
Linseeds are: • Also known as flax seeds
• Rich in essential Omega 3 fatty acids • Anti-inflammatory – which may benefit skin, joint and heart health
• Full of fibre for healthy and regular digestion • A good source of lignans – which may help regulate female hormonal levels
• Helpful in reducing cholesterol
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Aged Kyolic Garlic The New Superfood
“Kyolic Garlic is completely unique and the world’s biggest selling garlic due to its aged formulation.” Julie Walsh,
Wholefoods Nutritionist
Superfoods have been the buzz words of nutrition for the past number of years. These include Chia seeds, Goji berries, raw Cacao and the wonderful grain that is Quinoa. However if you are a little more ‘old school’ you may want to take a step back and reach for good old Garlic! To get the therapeutic benefits of garlic there is only one proven product to reach for. Quest Kyolic aged garlic extract takes up to 20 months to produce through cold aging
process. Unlike most foods, processing, and specifically aging, does miraculous things to garlic. It creates a cascade of powerful & valuable water and oil soluble compounds, not found in other forms of garlic (including sulphides and S-allyl cysteine). These compounds can help with a number of conditions ranging from poor circulation to high blood pressure (one of the only risk factors for a heart attack which can actually be modified to reduce risk). It can also help to lower cholesterol. Kyolic Garlic can even help your immune system! I have found it to be a great help for those suffering with sinus problems because it works not only on bacteria but on fungi, which can often cause sinus infections. In a study ran over a two month period, those taking Kyolic Garlic caught colds less frequently than the non-taking group. Kyolic consumers also recovered quicker from a cold – something to consider given the HSE stance on taking antibiotics for the common cold.
Aged Garlic Extract also enhances the growth of Lactobacillus acidophilus and Bifidobacterium bifidum, friendly intestinal bacteria (or probiotics) who are in themselves beneficial for the immune system. Garlic breath is not something anyone wants to live with, no matter how good the health benefits are! The good news is that the aging process renders the end product completely odourless. The process also gently modifies harsh and irritating compounds from the raw garlic, so those with sensitive digestive systems need not fear any discomfort associated with raw garlic or other garlic capsules/tablets. Kyolic Garlic 1000mg is completely unique and the world’s biggest selling garlic due to its aged formulation – It is even suitable during all stages of pregnancy! Kyolic Garlic is a potent antioxidant and a natural source of unique phytonutrients for the promotion of cardiovascular, digestive, immune and overall health. What more could you want from one little food? Maybe it’s time Kyolic entered the ‘super food’ category…
Available from Horans Healthstores 9
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®® Solgar Solgar understands understands that that good good nutrition nutrition is is thethe foundation foundation ofof beautiful beautiful skin. skin. Solgar® understands that good nutrition iswhy the foundation ofour beautiful skin. That’s whyAcid we created ourThis That’s That’s why we we created created our Collagen Collagen Hyaluronic Hyaluronic Acid Complex. Complex. This ER ER Acid Complex DD ® ®collagen CollagenO Hyaluronic . complex This advanced complex combines acollagen patented form of advanced advanced complex combines combines aa patented patented form form ofof collagen (BioCell (BioCell RR O
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*Vitamins *Vitamins C and C and D and D and zinc zinc and and copper copper contribute contribute to to thethe normal normal function function of of thethe immune immune system. system. 1. 1. Samuelsen Samuelsen ABC, ABC, Schrezenmeir Schrezenmeir J, Knutsen J, Knutsen SH. SH. Effects Effects of of orally orally administered administered yeast-derived yeast-derived beta-glucans: beta-glucans: A review. A review. Molecular Molecular Nutrition Nutrition & Food & Food Research. Research. 2014; 2014; 58(1):183-93. 58(1):183-93. 2. 2. Tiralongo Tiralongo E, E, Wee Wee SS,SS, LeaLea RA.RA. Does Does elderberry elderberry benefit benefit intercontinental intercontinental airair travellers? travellers? 21st 21st Annual Annual International International Integrative Integrative Medicine Medicine Conference; Conference; Australia Australia 2015. 2015. ® and BioCell BioCell Collagen Collagen II® IIand design design areare registered registered trademarks trademarks of of ® is ®a BioCell BioCell Technology Technology LLC. LLC. Ester-C Ester-C is registered a registered trademark trademark of of TheThe Ester-C Ester-C Company. Company.
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BOOST YOUR BRAIN POWER AT EXAM TIME DHA – A True Brain Food?
DHA is like brain nutrition. Just as calcium is essential for building strong bones, DHA is essential for good brain health. DHA helps to improve learning, mood, memory and increasing concentration. Good nutrition is essential at any time of year, but especially during an exam year when your brain and body are under great stress.
Olive Curran DipNT
A vital part of Exam Preparation
Exams can be stressful and so can concentrating for long periods of time in the classroom or when studying at home. That’s why if you’re a student, it’s worth knowing that the findings of one independent test showed that concentration was improved just two hours after eating the type of Omega 3 fatty acids found in fish. In the months coming up to exams, you should eat 2-3 pieces of oily fish (sardines, mackerel, salmon, herring) weekly or invest in a good quality omega-3 supplement. With improved concentration, and a working memory, you will reach your full potential in no time. Marketing Director
How much do I need?
Studies show that you need 250mg DHA daily to support brain health. Eating oily fish twice a week – such as salmon or sardines, provides a healthy dose of omega-3 EPA/DHA. Surprisingly, a massive 89% of Irish people are not consuming sufficient oily fish in their diet, so often there is a need to take a good quality omega-3 fish oil such as Eskimo Brain 3.6.9. Check your preferred supplement to see that you are getting adequate DHA, as often supplements can fall short.
Top tips while preparing for exams:
1. Eat a balanced diet, with plenty of fruits, vegetables, nuts, seeds, protein, good fats and super foods! Include a green food such as Spirulina or Chlorella daily as they are loaded with protein, vit-amins and minerals and have been shown to improve academic performance.
2. Stay hydrated When dehydrated, the body and mind becomes dazed and restless. Drink clean water or diluted fruit juice, herbal teas e.g. green tea, vegetable juice, smoothies or coconut water. 3. Get focused with Eskimo Brain 3.6.9 When it comes to learning, DHA is king. With about 30% of brain fat as DHA, it stands to reason that your body benefits from an extra supply. Eskimo Brain 3.6.9 combines the unique stable fish oil, Eskimo-3, which is high in DHA, with plant oils omega-6 and omega-9 along with brain friendly Co-Q10 and vitamin D. Containing a powerhouse of nutrition, your brain power will surge in no time. 4. Avoid excess sugar and caffeine Although these give a quick fix of energy, remember that this is a marathon and not a sprint and these will leave you jittery and burnt out if you overdo them. 5. Energy: For energy eat wholegrain foods, such as spelt and snack on healthy treats such as unroasted nuts and seeds, dried and fresh fruits and healthy protein snack bars, alternatively try spirulina, high in proteins, iron, vitamins & minerals. 6. Make sure they get their stress-buster foods: During stressful times like the exams, the body’s need for certain watersoluble vitamins and miner-als increase dramatically. B vitamins and vitamin C help in the synthesis and functioning of adrenal hormones that basically are our stress-fighting hormones. Eat more of these foods to keep calm - brown rice, nuts, eggs, fresh veggies and fruits. 7. Take regular breaks Get some fresh air and exercise for at least 30 minutes per day. This stimulates the brain and helps to de-stress and focus the mind. 8. Relax: Use yoga, pilates or meditation to help relax and reduce stress. Essential oils such as Lavender help reduce anxiety and increase relaxation. Eskimo Brain 3.6.9 is available at all Horans Health Stores. www.eskimo3.ie
FACIAL SKIN ANALYSER
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• ARE YOU SPENDING MONEY ON EXPENSIVE FACIAL PRODUCTS BUT NOT SEEING ANY REAL BENEFITS? • IS YOUR SKINCARE REGIME WORKING FOR YOU? • WOULD YOU LIKE A CLOSER LOOK AT THE CONDITION OF YOUR FACIAL SKIN AND BE AWARE OF AREAS WHICH YOU CAN IMPROVE ON NOW AND INTO THE FUTURE? At Horans Healthstores we are delighted to bring you the latest skin care technology with the OPATRA SKIN CARE ANALYSIS MACHINE. This system provides you with digital images of your facial skin which will examine skin texture, pores, moisture levels, lines and wrinkles, acne, pigmentation and UV damage. This information allows you to ensure you are using the correct products for your skins needs and enables you to target any areas which may need attention such as sun damage or bacteria in the pores. Along with the digital images the OPATRA SYSTEM will also give you a detailed report and breakdown of specific areas of your skin, this report ensures that you are targeting the correct areas and using products best suited to your skins needs (making sure you are spending your money wisely!)
WE ARE CURRENTLY OFFERING OUR CUSTOMERS A SKIN CARE ANALYSIS FOR A LIMITED TIME for only €15.
Just call in to any Horans Healthstore to secure your appointment. 11
Natural Stress Busters for E X A M S If you feel your stress levels rising, try to relax your shoulders and take a few slow, deep breaths. Rescue Remedy drops will help you to relax, get focused and get the much needed calmness that you need to excel during your exams. Simply add a few drops of Rescue Remedy as you need into your bottle of water and keep on your desk during your exams to help rehydrate and keep inner calmness. Rescue Remedy Spray 20ml recreates the same calming effects as 4 drops of the liquid in 2 quick sprays. Rescue Remedy spray is discreet and small enough for your pocket.
Keep focused:
Nervous/Stressed?
Rhodiola is known to increase stamina and endurance and therefore enhance physical and mental performance. It will help keep you focused by helping to manage stress and anxiety related symptoms.
A.Vogel Passiflora 50ml tincture may be just what you need to make your studies a calmer experience. Passiflora is a herbal stress support for those prone to worry or feeling under pressure.
Higher Nature Advanced Brain Nutrients is fuel for the brain. It provides key vitamins to optimise the function of the brain, for healthy concentration, memory and learning.
Absolute Aromas Focus Essential Blend is a great way to help increase concentration during study. A stimulating blend includes a synergy of essential oils including Basil, Rosemary & Peppermint. Place 6 drops into an Oil Burner or Diffuser to create a pleasant, balancing atmosphere or pop a few drops onto a tissue and inhale.
Higher Nature Advanced Brain Nutrients is fuel for the brain. It provides key vitamins to optimise the function of the brain, for healthy concentration, memory and learning.
Bounce Peanut Protein Ball is brimming with antioxidant nutrients- vitamin E, copper and manganese. It’s also got plenty of niacin, a B vitamin that can help reduce feelings of tiredness and fatigue, meaning you can stay switched on, even when you’re running on empty.