Horan's Health Stores Magazine January 2016

COMPLIMENTARY MAGAZINE

JAN

2016

TRALEE: ROCK ST. 066 7119418 • MANOR WEST 066 7180690 CLASH 066 71 85901

HORANS Healthstores

KILLARNEY: BEECH ROAD 064 6622581 PARK ROAD 064 6626528

100% Irish Owned

LISTOWEL: 068 24356 FERMOY: 025 42938 CASHEL: 062 62848 CLONMEL: 052 6187387 MITCHELSTOWN: 025 86868 NENAGH: 06741258 NEWCASTLE WEST: 069 77784 LIMERICK: 48 ROCHES ST, LIMERICK CITY - 061 405311

SEE INSIDE THIS MONTH fit - tips to increase Pg 3... Kick those cravings naturally Pg 8... Getting performance and speed up recovery Pg 5...

A herbal detox for a healthy start to the new year

€

Pg 10... Beat the post-festive sluggishness

5FF O

€

5FF O

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4FF O

• Improved energy & mood

• Feel good and focused.

• 42 billion good bacteria per capsule

• Reduced bloating

• 10 x brain boosting DHA compared to Krill oil.

• 8 strains of health supporting bacteria

• Glowing skin

• Ireland’s no.1 Omega-3 supplement.

• Aids digestion and promotes immunity

• Support your heart and mind with Eskimo-3!

• The strongest microbiotic on the Irish market

The Kerry Cork Health Link Bus is owned and operated by Kerry Cancer Support Group.

The free service takes cancer patients, who need to attend Cork University Hospital, for potentially lifesaving radiotherapy treatment. This year we have helped cancer patients attend over 2900 appointments.

WWW.HORANSHEALTHSTORE.COM

YOUR QUESTIONS OUR ANSWERS Q

?

I had my baby over a year ago and since then my hair has gotten very thin. I am not breastfeeding anymore is there anything I could take to help thicken and strengthen it?

Ensure you have a good balanced diet and pay your GP a visit to have simple blood tests done. Some of the natural supplements which can help strengthen the hair include HAIR VOLUME which has biotin and zinc along with amino acids which activates the life processes of hair follicle cells.

SILICA PLUS is another product which gets good results and promotes healthy hair (and nails). One of our favourite products here in the health store is SKIN.NY made from wild Irish seaweed, bamboo silica, marine collagen, zinc and B-vitamins which act quickly to nourish the hair follicles.

There may be other contributory factors such as stress, poor digestion or hormonal imbalances which we will be happy to advise you on, just call in.

The information contained in this column is not a substitute for medical advice and you should always consult with your GP.

2

Q

By Deirdre

I have read a lot recently about the importance of taking antioxidants. Can you tell me what they are actually for and are they necessary?

ANTIOXIDENTS are especially important for health, as they kill oxidants, the bad guys which may cause declining vision, wrinkling skin, poor digestion, lack of energy, worsening cardiovascular health and so on...Antioxidants can be found in fruit and vegetables such as carrots, tomatoes, broccoli and peppers. As well as including these in your diet it is also worth checking out some of the excellent anti-oxidant supplements available such as: CO ENZYME Q10 (30mg to 60mg a day) or any of the SUPERFOODS such as WHEATGRASS, SPIRULINA and POWERGREENS (all of which are available in capsule or powder form)

If you have a health question, please feel free to email me on horanshealth.deirdre@gmail.com

The opinions expressed in Horans Newsletter are not necessarily those of the publisher, but of individual writers. Advice is for information only and should not replace medical care.

Check with your GP before trying any remedies. Due to the current legislation in the Republic of Ireland some products mentioned in Horans Newsletter may not be available in all Horans Health Food Stores.

HEALTH WEALTH

horanshealth.deirdre@gmail.com

DEIRDRE

There are a variety of supplements which will help support and ease you through this period and help repair some of the damage the sugar may have done to your health.

B COMPLEX: will help you overcome cravings, a calming effect and helps balance the nerves.

VITAMIN C: antioxidant, helps to strengthen your immune system which has been weakened by sugar.

CHROMIUM: stabilizes blood sugar levels. (help keep your mind This is it you’ve made up your mind. You are going to kick those cravings for off sweets) chocolate, crisps, sugar and all the other “rubbish” once and for all. There CALCIUM/MAGNESIUM: will help you overcome cravings and allow is no doubt that this can be a challenge it takes willpower, determination you keep your cool during the sugar withdrawal period. and a whole lot of little pep talks to yourself to get you through.

POTASSIUM: essential for a healthy nervous function. Alcohol, sugar Like most things in life, to be successful you need a plan and sometimes and caffeine all deplete the body of potassium. simply deciding to quit just isn’t enough. For people with a “sweet tooth” A healthy diet and lifestyle becomes even more important when it can be difficult to break the sugar cycle. Sugar can be one of the most trying to beat an unhealthy addiction such as smoking. Your body difficult habits to kick and some people can have a full blown addiction to is nutritionally unbalanced after years of smoking and some of the it. Think about this...have you ever seen a child freak out in the vegetable supplements you may find useful are: isle or have you ever had an overwhelming craving for a carrot or turnip?

ZINC: most smokers are zinc deficient. Make sure to supplement Doesn’t quiet inspire the same feelings of passion that many of us have with chelated zinc. for a bar of chocolate, does it? Sugar makes us feel good for a very short TYROSINE: 1000mg twice a day. One dose in morning and one dose period of time and gives us an energy boost (all be it a false one), when that in afternoon to help curb cravings. feeling passes it leaves us with a “slump” both emotionally and physically VITAMIN C: 500mg every couple of hours. Take during the first and we end up craving more. To break the sugar cycle it is important to few days of withdrawal to aid detoxification and reduce nicotine balance your sugar levels naturally. A healthy diet is always the first step. cravings. Reduce the dosage gradually as your body recovers.

Include lots of whole grains, vegetables and oats. Avoid any VITAMIN A: Helps strengthen the mucous membranes of white flour foods as these tend to be high in sugars. the lungs.

Sometimes a craving roves, Eliminating foods that we crave such as sugar, caffeine gets worse before it imp As always we are happy to advise you on these and are etc is not easy and as your body adjusts you may because you’re more aw any other products. Always consult your GP if you s pas gs vin cra of it... but most experience some withdrawal symptoms such as it!! are currently taking medication. minutes, so stick with hin wit fatigue, mood swings and irritability. It is important to Until Next Time, Stay Healthy, stay positive and focus on the new healthier you as these Deirdre Horans symptoms willNewsletter_half soon pass. page_03_12_15_approved.pdf 1 03/12/2015 14:59:26

with

KICK THOSE CRAVINGS...

NATURALLY!!

the vitality OF COLD-PRESSED WHEAT GRASS

the power

OF AIR-DRIED ARCTIC SEAWEED

the purity

OF FRESHLY FROZEN NETTLE LEAF

11 ORGANIC NUTRIENT-RICH SUPERGREENS IN ONE SUPPLEMENT †

www.pukkaherbs.com/cleangreens 30 x concentrated powder compared to fresh Wheat Grass *Winner; Best Green Powder in Finnish Organic Grocery chain Ruohonjuuri, October 2015 †

Organic Pukka Quality 3

BEAN CURRY Vegetarian Bean Curry with Butternut squash and spinach Ingredients: • 2 tablespoons olive oil or 1 tablespoon coconut oil • 1 large white onion, chopped • 1/2 cup dry lentils

Instructions:

• 4 cloves garlic, minced

• 1/2 cup raisins

1. First boil the lentils. – ½ cup lentils to 1 ½ cups water. Boil for 15 minutes while preparing ingredients.

2. Heat the oil in a large pot over medium heat, and cook the onion until tender.

3. Once cooked, mix in the lentils and garlic, and season with curry powder, cumin, and cayenne pepper.

4. Cook and stir for 2 minutes. Stir in the tomatoes, chickpeas, butter beans, butternut squash and raisins.

5. Season with salt and pepper and chilli (optional) 6. Cook until the butternut squash is cooked.

7. Add spinach in last minute of cooking.

Season with salt and pepper Add chilli if you like hot curry

Serve with brown rice.

• 3 tablespoons curry powder • 1 teaspoon ground cumin • 1 pinch cayenne pepper • 1 can crushed tomatoes • 1 can chickpeas, drained and rinsed • 1 can butter beans, drained and rinsed • 1 butternut squash - cubed

l Herbs

Calming Lavender may help to lighten up your January... rebe

incare from Nature's Garden in West Kerry from:

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At this time of year our skin may be suffering from the post Christmas blues, eating too much over the festive season as well as partying more than usual can cause dehydration and f the production process is carried out Kerry: seeding, planting, harvesting, irritation to our skin. While it’s important to take time for e oils with the flowers, making the and finally combining the most and recover, it’s equally important to be kind to ed ingredients ourselves to make a beautiful rish artisan product. our skin, this is best done using natural skincare products olutely and avoiding harm chemicals. atives NO chemicals

wn herbs and flowers, using only natural d-pressed plant oils and extracts from wers, herbs and roots and with organic like beeswax and essential oils.

NO petrochemicals NO plastic jars NO parabens

perfumes colours

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Our favourite moisturiser from the HAREBELL HERB range for this time of year is CARRAGEEN AND LAVENDER. It can be used as a day and night moisturiser for both face and body. Carrageen is an Irish Seaweed, wellknown for its beneficial properties for skin care, including anti-ageing, hydrating, nourishing and healing, while Lavender has a calming effect on the skin. This combination is great as it is hydrating, leaves the skin silky smooth and can be used on all skin types including sensitive skin. It can also be used around the eyes and lips to help with any fine lines and wrinkles, priced at €17.95 for 50ml.

Herbs

bell Herbs products are prepared:

collect wild flowers and harvest our grown, flowers herbs and roots. These o organic cold-pressed sunflower oil to (at least) three weeks. After several he resulting infusion is ready for into our creams and body oils, we add like almond oil, coconut oil, wheatgerm eed oil, beeswax etc.

An extract a very strong herbal tea – is produced s, roots or seaweed etc. or a floral water e water, witch hazel water etc.) is then ed with the infusion using borax, a ccurring mineral salt, finally essential ed for subtle fragrance.

ic Skinc

Rosemarie Lieb · Church Farm · VENTRY e

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Our featured cream for the HAREBELL HERBS range Handmade in Westwill Kerry next month be CHAMOMILE.

Phone/Fax: (00353) 066 9159857.

cts for external use only. Keep out of reach of children.

Website: www.harebellherbs.com

ems please seek medical advice.

From Nature's Garden

m like chocolate – store in a cool dry place, away from heat and out

s there are no preservatives in Harebell Herbs products, they have a from production date. With correct storage the products last beyond

4

nce opened the products will have limited durability. Each batch is

by hand, variations may occur in colour and consistency.

Tralee · Co. Kerry · Ireland

HAREBELLHERBS Organic Skincare, Handmade in West Kerry with pure ingredients from Nature’s Garden.

Illustration & Layout: www.pucapress.com

E-mail: rosemarie@harebellherbs.com

Rosemarie Lieb · Church Farm · VENTRY–Tralee · Co. Kerry · Ireland Phone/Fax: (00353) 066 9159857. Website: www.harebellherbs.com E-mail: rosemarie@harebellherbs.com

FLOR-ESSENCE, A HERBAL DETOX FOR A HEALTHY START TO THE NEW YEAR! Did you enjoy lots of sugary, fatty food and alcohol over the Christmas period? Do you feel sluggish, low in energy and bloated? The festivities might have put too much strain on your liver, but a gentle detox can bring you back on track and get you fit for spring!

A detox is designed to give your body a proper cleanse and to rid the toxins that build up over time.

By choosing a gentle, 100% natural and effective product to support your detox this may help you shed the pounds you may have unwillingly gained during Christmas.

Herbs work best in synergy, so you should choose a high quality herbal formula like Flor Essence that combines traditional

cleansing herbs such as Burdock Root; Sheep Sorrel; Slippery Elm Bark; Watercress; Red Clover; Blessed Thistle; Kelp; Turkish Rhubarb Root.

Together in Flor Essence, these eight ingredients become an entirely new entity unto itself, enhancing each other’s benefits to create a powerful synergistic healing effect. These herbs have traditionally been used to stimulate the body’s own detox mechanisms. Flor Essence is a superior herbal formula that helps to purify your body.

Flor Essence provides your body with an invaluable source of nutrients, antioxidants and blood purifying agents. It’s the Ultimate Detox - simply taken at night to detox while you sleep it cleanses, re-vitalises and reenergises you in just 10 days. You will quickly notice clearer skin, more energy and gentle weight loss.

On top of using a herbal detox, you should follow these simple steps: • Drink 1-2 litres of pure water every day as water helps to flush out toxins.

• Try to reduce the amount of fast food in your diet – replace sugary, fatty, salty snacks with oat cakes, rice crackers, fruit and vegetables.

• Eat 3-5 small regular meals of vegetables, white meats and whole grains throughout the day.

• Limit the amount of tea and coffee you drink or substitute with herbal teas like peppermint or dandelion.

Why not visit your local Horans Health store and ask for more information on how to kick start your detox today!

NE

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True Organic Chlorella Powder • Contains more chlorophyll than most other plants.

• Rich in vitamins and minerals including beta carotene, zinc, iron and vitamins C, E, B1, B2, B6 and B12.

www.truefoods.ie

Call into all Horans Healthstores to discover the new ‘True Range’ 5

The

Winter Health Collection Nasal congestion

Dry coughs

Immune support

Chesty coughs

23855 Winter health till mat.indd 1

Targeted relief for sore throats

Tickly coughs

11/11/2015 11:34

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6

PRODUCT OF THE MONTH A High Quality Brand at your Doorstep you can TRUST!

From the Purest of the Seas, the Purest Omega-3!

High EPA/ DHA Eskimo-3 contains more than twice the EPA and DHA recommended by international experts in each teaspoon

100% Pure & Natural Eskimo-3 oil undergoes an extensive purification process (called molecular distillation) to ensure it is free from mercury, heavy metals and toxins.

Independent studies have shown that Eskimo-3 is one of the purest fish oils available.

Fresh & Stable Eskimo-3 contains a special antioxidant mixture called pufanox which means it stays fresh & stable for much longer than other fish oils.

â‚Ź5 OFF Omega-3s EPA and DHA: Help maintain a healthy heart.

Support general well-being & learning in children.

Maintain healthy brain, eye & immune system function.

Why Eskimo-3?

PURE

High Potency Omega-3 Unsurpassed Purity 10 x Brain Boosting DHA compared to Krill Oil Superior Absorption Award Winning Supports Brain, Heart & Eye Health 100% Irish Company, Supporting Irish Jobs!

Supported by Science: More than 100 scientific articles have been published in leading medical journals worldwide demonstrating the effects of Eskimo-3 fish oil and the Eskimo-3 range of products.

Sustainable Fishing Practices Eskimo-3 has recently been awarded Friend of the Sea certification, in recognition of its commitment to sustainable fishing.

No Fishy taste or smell: Due to the incredible stability, Eskimo-3 has no fishy smell or aftertaste. No Fishy Burps.

Liquid or Capsules Eskimo-3 is available in a tasty lime flavoured liquid or easy to swallow capsules.

www.eskimo3.ie PURE

NATURAL

PROVEN 7

GETTING FIT - TIPS TO INCREASE PERFORMANCE AND SPEED UP RECOVERY “This year, I’m going to start exercising.”

“This year, I’m going to lose all my extra weight.”

“This year, I’m going to take better care of myself.”

molecules known as prostaglandins with little to no side effects compared to NSAIDs. Maintaining a low inflammatory state will speed recovery and decrease injury.

Curcumin and Ginger also offer powerful antioxidant protection, which is vital to good health. Check out ZinCuflex which combines liquified ginger extract with curcumin and vitamin C, and has been shown to quickly relieve pain and inflammation.

Magnesium for Muscles: As well as a great sleeping aid, magnesium also helps your body’s muscles function better while also increasing energy levels and workout endurance. Because of this, magnesium may help ease muscle cramps and speed up the recovery process. On average an adult should consume 400-500mg magnesium daily. Magnesium is naturally found in roasted almonds, cashews, and peanuts, as well as rice, beans, spinach, and broccoli. You can also use a magnesium spray, epsom salts or a food supplement to increase your daily intake of magnesium.

For many people, exercise and nutrition are common “new year’s resolution” topics. Did you know that good nutrition will actually help you maintain a new exercise program and aid recovery so that you can get fit with ease.

Starting a new exercise regime is exciting as it promises many health benefits - weight loss, increased endorphins, improved circulation, but before jumping into a new regime, consider the following foods and food supplements to increase performance “I was having a lot of trouble with my Antioxidants for Protection: and aid recovery. knee as a result of new training sessions During exercise, the body produces free radicals at an Omega-3 for Performance and at the gym. The pain and swelling got so Olive Curran DipNT Focus: Omega-3 is a vital element of accelerated rate which can cause inflammation and lead bad that eventually I couldn’t even go for Marketing Director to adverse effects on health and well being. Because even any healthy diet as they support heart, a walk without suffering for it the next moderate exercise can create an increase of free radicals, brain, eye health and help control inflammation. By reducing inflammation, you can shorten your recovery time by reducing day. I started taking Zincuflex and couldn’t the body’s antioxidant defences can be depleted. Foods soreness and stiffness after a workout. All athletes can benefit believe how quickly it started to work. The that contain high amounts of antioxidants can help reduce cellular damage caused during exercise. The foods with from adding omega-3 into their daily regime, to help support swelling went down and the pain eased consistent training, maximise performance in competition and within days. I’m taking just one a day now the highest amount of antioxidants include cocoa powder, acai berry fruit, turmeric, black raspberries, pecans, ginger help maintain good health. Omega-3s play a pivotal role in and back exercising with no problems. It’s root, elderberries, blueberries, cranberries. mental health, and they support better concentration and focus.

Not only are they structurally part of the brain and eyes, they a must for any inflammatory conditions.” are associated with less depression, less dyslexia and better Therese Hyland, Galway Protein for Growth and Recovery: cognition in adults. Oily fish provides the most beneficial and You can get plenty of protein in your diet, but protein active fatty acids, commonly referred to as EPA and DHA. Surprisingly, a massive 89% powder has other advantages: It’s convenient and generally lower in calories than of Irish people are not consuming sufficient oily fish in their diet, so often there is a an entire “high protein” meal. Drinking a protein shake after every workout speeds need to take a premium quality omega-3 fish oil such as Eskimo-3 - known for its muscle recovery and supplies your body with the amino acids needed for muscle legendary purity, freshness & stability. growth. Whey protein is the most popular protein source, however whey is derived from dairy. Other popular protein sources include pea protein, rice protein or hemp Curcumin and Ginger for Inflammation: Curcumin and Ginger extract both offer protein. There are also a wide range of high protein snacks available such as Bounce anti-inflammatory benefits, however they work synergistically as they both reduce Balls, Quest bars, 9 Bar etc. different inflammatory markers, thereby having a complete anti-inflammatory effect.

Used for centuries for medicinal purposes, ginger and curcumin share many properties Drop into your local Horans Health Store to find out how you can support your new with NSAIDs (non-steroidal anti-inflammatory drugs), suppressing pro-inflammatory fitness regime.

8

Tried and tested!

Welcome to 2016.... Most of us have set New Years resolutions, and for the majority of us, we want to eat healthier and lose weight..... Even though last year (2015) we ate a full box or two of Chocolates to ourselves.

Well now it’s time to right the wrongs of Christmas. We are constantly hearing the benefits of green tea; how it’s great for water retention, helps to burn fat, contains antioxidants which are good for anti ageing and keeps us healthier, etc. but my problem is that I don’t like the taste of Green Tea. I tried the NATURE’S PHARM GREEN TEA – which can be taken hot or cold. I found adding 1 ¼ tsp of NATURE’S PHARM GREEN TEA to my 1.5 litre of water, gave my water a nice lemonade taste; which I found easy to drink throughout the day!

Over a 3 week period, I lost 6 pounds; but weight aspect aside, I felt much healthier, I had loads of energy, my skin was glowing, and I didn’t feel as stressed.

Why don’t you try it and let me know how you get on through www.facebook.com/horanshealthstoremanorwest More exciting Trials Next Month!

Regards, Gemma

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UPCOMING CUSTOMERS EVENTS HORANS HEALTHSTORE LISTOWEL

HORANS HEALTHSTORE MANOR

• On Friday the 22nd we have Ray Nolan in store. Ray tests for Intolerances through a very comprehensive food test of over 200 Food items which is offered with an accompanying vitamin & mineral assessment.

• TUESDAY 12th January: Low energy levels? problems sleeping? Olivia from THE NATURAL MEDICINE COMPANY will be instore today to discuss any health issues and offer FREE one to one consultations.

• On Wednesday the 20th Jan we have Sandra our Iridologist in store.

Sandra studies your eyes to look for underlying Health issues or signs of developing symptoms at an early stage.

• Monday jan 11th: Feeling tired, run down, gaining weight? many health concerns can be down to food intolerance. RAY NOLAN instore for food intolerance testing. Contact us for your appointment.

• Appointments for both go Quick so contact us on 068 24356 to book as soon as possible.

• WEDNESDAY 27th January: What do your eyes say about your health? Sandra O Connell IRIDOLOGIST instore . 35euro for 30min appoointment. Contact us for appointment.

HORANS HEALTHSTORE CASHEL

HORANS HEALTHSTORE FERMOY

• Friday 8th January: Iridology consultations with Sandra O Connell, internationally trained Naturopath and Iridologist at Horans Healthstore, Cashel, Co. Tipperary. €35. Phone 062 62848 for appointment.

• Friday 8th January: Iridology consultations with Sandra O Connell, internationally trained Naturopath - €35.00 for 30 mins telephone 02542938 for appointment

BEAT THE POST-FESTIVE SLUGGISHNESS After the festive season most people find it hard to get back to the normal routine. Refined foods, sweets, irregular eating patterns all lead to sluggishness in the bathroom. In fact, one of the most common problems I meat in my clinic is constipation or irregular bowel movements.

Sometimes it is only a secondary problem, with Eva Hamilton people not realising that not moving the bowel every day is a problem. Beside the uncomfortable gut feelings it is linked with hormonal imbalances, headaches, high cholesterol and lots of immune and inflammatory conditions.

Constipation caused mostly by reduced fibre in the diet and bowel flora imbalances (overgrowth of non-beneficial micro-organisms).

When healthy complex carbohydrates like whole grains, beans, nuts, seeds and vegetables are replaced by chips, chocolates, candies and white flour products one can easily end up clogged up.

Weight conscious people can make the mistake of eating very small amounts of food, even fasting to try to detoxify their system, so there is not enough bulk in the bowels to initiate peristalsis.

Soluble and insoluble fibres are both needed to ensure proper elimination time and to feed the good bacteria in the intestines.

If the bowel transit time is slowed down, toxins can get reabsorbed into the blood stream and overwhelm the liver, causing 10

sluggishness, difficulty sleeping, chemical sensitivities and the above mentioned conditions. Long standing constipation and bowel flora imbalances can produce IBS symptoms (bloating, cramping, diarrhoea alternating with constipation) - even lead to cancerous mutations of the bowels.

Trying to avoid the uncomfortable effects of constipation, many people would reach for laxatives, and use them daily. Laxatives whether pharmaceutical or natural herbal remedies, work similarly by aggravating the smooth muscles of the bowels or by pulling water into the colon, to soften the stool. When used regularly for long periods of time, they make the bowel lazy and dependent on the remedy.

Preventing these uncomfortable and dangerous changes is the best policy by consuming a wholesome diet filled with seeds, nuts, beans, vegetables, some wholegrains and drinking plenty of water.

Essential fats from cold pressed oils, oily fish, nuts, seeds and avocado are not only beneficial for your cardiovascular system, brain function and basically all cells in your body, but taken in little higher amounts they can soften the stool, making it easier to pass.

Increase probiotic rich foods; natural (unsweetened!) bio-live yoghurt, kefir, sauerkraut, or take a multi-strain probiotic capsule like Bio-Kult for a few months. There is a fantastic supplement available in your health stores, called Lepicol Plus – it combines the benefits of both soluble and insoluble fibres, probiotics, digestive enzymes and soothing herbs to support the entire digestive system. It has the ability to re-regulate bowel movements – whether it is constipation, diarrhoea or the alternating type of IBS you are struggling with. It is also a perfect companion for any detox regimes. Make sure to drink plenty of water with it and throughout the day.

VITAMIN B DEFICIENCY IT can be from the rush up to Christmas, the in-laws over the Christmas or figuring out how you pay for Christmas in the new year but all of these can all lead to Vitamin B deficiency.

of allergies, arthritis and asthma. Deficiency includes acne, arthritis, cracks or sores on the mouth and lips. Carpal tunnel syndrome has been linked to a deficiency of vitamin B6 as well. Antidepressants, estrogen therapy and oral contraceptives may increase the need for vitamin B6.

It can be just the general stresses of life of the thoughts of children having to go through pre junior cert or pre-leaving exams in the following weeks that just wears us down but the B vitamins are the ones must susceptible to be lost from the body.

Vitamin B12 (cyanocobalamin) is need to prevent anemia. It aids folic acid in regulating the formation of red blood cells and helps the utilization of iron. Assists memory and learning ability. Of special benefit to the elderly and those with digestive disorders. Strict vegetarians require vitamin B12 supplementation as largest source is found almost exclusively in animal tissues.

In fact those teenagers could do with Vitamin B Complex ahead of their mocks and the real thing as it does have a calming effect on the body and mind.

Biotin plays a key role in the body. It supports the health of the skin, nerves, digestive tract and cells.

You read a lot about Vitamin B Complex but maybe are afraid to ask what each of the vitamins does.

Folacin (or folic acid) is considered a brain food and is needed for energy production, the formation of red blood cells and strengthens immunity. It is helpful for anxiety.

Deficiency can be caused by inadequate consumption of fresh fruits and vegetables.

Oral contraceptives may increase the need for folic acid. Alcohol also can act as an enemy to folic acid absorption.

Vitamin B1 (thiamine) enhances circulation, carbohydrate metabolism, brain function and learning capacity. As an antioxidant, it protects against degenerative effects of aging, alcohol consumption and smoking. Thiamine deficiency include constipation, fatigue, forgetfulness, irritability and nervousness.

Vitamin B2 (riboflavin) is necessary for red blood cell formation, aids in metabolism of carbohydrates, proteins and fats. Deficiency symptoms include cracks and sores at the corners of the mouth.

Vitamin B3 (niacin) is for circulation and healthy skin.

Aids in functioning of the nervous system. A useful memory enhancer. Deficiency includes canker sores, depression, dizziness, fatigue and headaches.

Vitamin B5 (pantothenic acid) known as the “antistress vitamin”. Plays a role in the production of the adrenal hormones and formation of antibodies, aids in vitamin utilization, and helps convert fats, carbohydrates and proteins into energy. Required by all cells in the body and is concentrated in the organs. Deficiency may cause fatigue, headache and nausea.

Naturespharm Vitamin B Complex also contains Vitamin C which aids in the production of anti-stress hormones and is needed for metabolism of folic acid and the absorption of iron. The body cannot manufacture vitamin C and must therefore get it from the diet or in supplemental form.

Naturespharm Vitamin B Complex also contains magnesium. Two thirds of all magnesium in our body is found in our bones, some of it being used a storage site in the bone which the body can draw upon in times of poor dietary supply. Magnesium is sometimes regarded as a “smoothie” mineral, since it has the ability to relax our muscles.

Our nerves also depend upon magnesium to avoid becoming overexcited, and this aspect of magnesium links this mineral to maintenance of healthy blood pressure. It assists in calcium and potassium uptake.

L-Theanine is also in our Vitamin B Complex. L-Theanine is an amino acid that is found almost exclusively in the green tea plant as a free amino acid. It acts as a gentle relaxant. Helpful for anxiety, hyperactivity, emotional balance and stressrelated disorders.

Vitamin B6 (pyridoxine) benefits both physical and mental health. Acts as a mild diuretic, reducing the symptoms of PMS. It’s required by the nervous system and is needed for normal brain function and for normal cellular growth. Helpful in the treatment

Sean McCarthy Naturespharm Ltd. www.naturespharm.com

What do your eyes say about your health?

Bowel Toxicity

Sinus Congestion

Under Acid Stomach

Weakness In The Thyroid Gland

Gall Bladder Insufficiency

Lower Back Problem

Iridology:

3 Health assessment tool

Ovaries

Kidneys

3

Can detect strengths & weaknesses

3 3

Food intolerances Digestive disorders

current health 3 Overall status

€25.00 for 30 Minutes Call in store today and make your introductory appointment with Naturopath & Iridologist Sandra O’Connell.

3

Nutrient deficiencies 11

Winter tips from Head-to-Toe

By Wholefoods nutritionist Julie Walsh Head Headaches and migraines are common at this time of year, as we are more stressed working and getting around in the darker, shorter days. We also don’t drink enough water coming into the colder season and often become dehydrated. Terra Nova’s Pro-Peptase is excellent for inflammatory conditions such as this. Other helpful remedies include peppermint oil capsules, Quest CurQuMax and Higher Nature True Food Magnesium – but remember different remedies work for different people and a combination of remedies may work best for some. Drink plenty of fluids, get some rest and burn some soothing essential oils such as Absolute Aromas Relaxation.

Nose Congestion in the nasal passages can be very painful, and the mucous isn’t fun for you or your friends around you as you sneeze and snort your way through it! A.Vogel’s Plantago is great for dissolving that mucous and is taken internally. Frequent users refer to that particular herb as “The Snot Buster” – need I say any more?!

A.Vogel Sinuforce is a great blend of saline and essential oils for immediate relief, and is used as a nasal spray. Absolute Aromas essential oil Breathe Easy is a great decongestant when burned, or used in a diffuser. Diffusers are especially useful where children are concerned as they use no naked flames, and are fun to watch also!

Mouth Mouth ulcers are common over the winter period, as we are not consuming enough Vitamin C. To prevent them, take a high strength Vitamin C such as Quest 1000mg. If you are already suffering try Higher Nature Fizzy C – it will provide immediate relief if you hold in the mouth or gargle. The Herpes virus often rears its ugly head at this time of year also in the form of cold sores. Both A.Vogel Echinaforce and Sambucol with Black Elderberry are useful for combating this virus. Long term, you should consider taking lysine (an amino acid) that is usually deficient in those who suffer cold sores regularly. Try Quest L-Lysine 500mg, and take 1-2 tablets daily. A.Vogel Biopropolis can be applied topically to cold sores, even at the ‘tingle’ stage. Frequent sufferers should use it as a lip balm as a preventative measure.

You simply breathe in through the device slowly. Those who suffer with chest infections frequently should consider taking a tonic for the lungs.

Herbetom Pulm is a concentrated blend of herbal extracts and nutrients well known for their action on the mucous membranes of the respiratory tract. A.Vogel Bronchoforce (formerly Ivy Thyme) is great for dissolving mucous in the chest also. For those who like the texture and sensation of a cough syrup – A.Vogel Bronchosan may be your preference.

Stomach Winter viruses can play havoc with your digestive system.

Probiotics are commonly known for their use after antibiotics, but can also be used to aid digestion generally. Certain strains are more powerful than others, so discuss your individual needs with your health store assistant. Quest probiotics such as Mega8biotix, Immune Biotix and Platinum Probiotic provide a generous supply of the important strains required at this time, and do not require refrigeration.

Limbs Aches and pains are commonplace with a cold or flu. Sometimes it’s hard to move! A.Vogel Atrogel provides natural relief and has been compared to Ibuprofen in terms of its anti-inflammatory action.

Nelson’s Bath & Massage Oil’s is another option, and because it can be used as both a massage balm and a bath oil, it is very economical.

4Pain is a class 1 medical device, which acts as an aid to blood circulation and is simply attached to your clothing and worn discreetly. It is safe to use alongside medication (except if you and/ or your partner has a pacemaker).

Toes Chilblains can be a curse to many in the cold temperatures. With little on the market topically due to current legislation, try this ‘old wives tale’ – A couple of drops of Atlantic Aromatics Peppermint oil in a euro sized blob of Optima Aloe Vera Gel and massage in to the feet. Trust me, it works! Quest’s Kyolic Garlic is great for blood circulation, which can cause chilblains when it is underperforming. As an added bonus, Kyolic Garlic can help fight infections too!

Throat Nothing screams “I’m sick” louder than a sore, hoarse throat!

Sambucol have introduced new lozenges which are delicious and provide soothing relief while on the go. They contain Vitamin C, Zinc, honey and the powerful herb Black Elderberry. Sambucol also have a new hot drink for those who like the look and feel of conventional medicines. Raw, inflamed throats need the instant antiseptic action of sage, which is one of the therapeutic agents in A.Vogel’s Echinaforce Throat Spray. The unique formulation of A.Vogel’s Echinaforce means it works in several ways. The root provides anti-inflammatory action, while the fresh, whole plant kicks in with the anti-viral activity. A.Vogel Echinaforce also strengthens your immune system. With such strong research behind Echinaforce versus other Echinaceas, it makes sense to choose Echinaforce.

Take your pick from tablets, tincture, Forte tablets (extra strong), chewable tablets, lozenges and throat spray.

Chest & Lungs Asthma sufferers or those with breathing difficulties due to a cold or flu may benefit from using Higher Nature’s Salt Pipe. Safe to use alongside all medication, this device is used for 20 minutes a day by adults and children alike.

Horans Head to Toe winter tips ID.indd 1

About Julie Walsh Julie studied Nutritional Science, graduating from UCC in 2005. She also studied Kinesiology and Nutritional Therapy, as well as product specific courses from Quest and A.Vogel, among others.

She recently received a 1st class honours from CIT’s 2 year Masters in Business and Marketing.

She has worked in the natural health sector for over 9 years; dabbling in everything from working in health food stores, to customer service for a herbal/homeopathic production company, to running her own therapy centre and later joining Wholefoods!

Wholefoods Nutritionist Julie Walsh

22/11/2013 12:04:43