Horans Health Store Magazine June 2016

Jun

COMPLIMENTARY MAGAZINE

e

2016

TRALEE: ROCK ST. 066 7119418 • MANOR WEST 066 7180690 CLASH 066 71 85901

HORANS Healthstores

100% Irish Owned

KILLARNEY: BEECH ROAD 064 6622581 PARK ROAD 064 6626528 LISTOWEL: 068 24356 FERMOY: 025 42938 CASHEL: 062 62848 CLONMEL: 052 6187387 MITCHELSTOWN: 025 86868 NENAGH: 06741258 NEWCASTLE WEST: 069 77784 LIMERICK: 48 ROCHES ST, LIMERICK CITY - 061 405311

SEE INSIDE THIS MONTH

you taking care of your skin Pg 3... –Are the natural way!

Upcoming events at Horans Healthstores

Pg 5... 5 Step Guide to help cleanse your liver

• Hayfever • Itchy Eyes/Sneezing

Pg 12... Get your holiday essentials

• Contains Important vitamins

• Promotes Good Circulation

LF HA ICE PR

€O5 FF

Buy SOLO HAIR, SKIN & NAILS Get DRY VITAMIN E FREE

• Can Rejuvenate Your Health as Well As Beauty

• Allergies

for soft supple skin.

• High level of Biotin to Thicken Hair, Strengthen Nails and Beautify Skin

LF HA ICE PR

• As simple as a cup of tea a day • Free from Aluminium Salts

• Contains 40% less calories than sugar

• Improved energy

• Free from Alcohol

• Reduces cavities

• Reduced bloating

• 24hr Deodorising Protection • Can be used by Diabetics

• Glowing skin

• Can reduce your waste line

HORANS HEALTHSTORES ARE DELIGHTED TO ANNOUNCE THEY NOW HAVE A HORANS HEALTHSTORES LOYALTY CARD WE ARE DELIGHTED TO BE PART OF THE BLOCAL LOYALTY CARD CAMPAIGN – NOW AVAILABLE IN ALL STORES

JOIN UP NOW – LOYALTY POINTS – EXCLUSIVE OFFERS – MONTHLY DRAWS AND MUCH MORE The Kerry Cork Health Link Bus is owned and operated by Kerry Cancer Support Group.

The free service takes cancer patients, who need to attend Cork University Hospital, for potentially lifesaving radiotherapy treatment. This year we have helped cancer patients attend over 2900 appointments.

WWW.HORANSHEALTHSTORE.COM

WHILE STOCKS LAST

Pg 4...

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YOUR QUESTIONS OUR ANSWERS Q

I am pregnant and have been advised by GP to take an iron tonic. I have a sensitive tummy and find iron upsets it. He suggested getting one from the health store, which one would you recommend?

Iron is a vital mineral during pregnancy, with the developing baby solely depending on its mother’s supplies. SPATONE liquid supplement has been scientifically shown to help prevent iron deficiency during pregnancy whilst being extra gentle on the stomach. It is recommended to take two sachets daily during pregnancy and also comes in a delicious apple

Q

By Deirdre

I’m going on holiday next month and this includes a three hour flight, the problem with this is I’m a nervous flyer and this has a tendency to ruin the excitement for me. Is there anything I can take to help me stay calm?

There are some excellent natural products that you could consider. The Bach Flower Remedies can be very effective. A good one for you to try would either be ROCK ROSE, MINIMUS or ASPEN. If you call into any of our stores we can advise you further.

flavour.

The information contained in this column is not a substitute for medical advice and you should always consult with your GP.

If you have a health question, please feel free to email me on horanshealth.deirdre@gmail.com

DID YOU KNOW ? ? ? ? ??

Xylitol:

• Xylitol comes from Birch bark.

• Contains 40% less calories than regular sugar.

• Reduces cavities.

• Contains 75% less carbohydrates than regular sugar.

• Xylitol is slowly absorbed and metabolised.

• Can be used by Diabetics.

• Can reduce your waste line.

• Does not raise blood sugars

www.iihealthfoods.com 2

The opinions expressed in Horans Newsletter are not necessarily those of the publisher, but of individual writers. Advice is for information only and should not replace medical care.

Check with your GP before trying any remedies. Due to the current legislation in the Republic of Ireland some products mentioned in Horans Newsletter may not be available in all Horans Health Food Stores.

HEALTH WEALTH

horanshealth.deirdre@gmail.com

DEIRDRE

with

SKIN

WARS

The skin is the largest organ in the body and covers approximately 20 square feet. It protects us from the elements, regulates the body temperature and allows us the sensations of touch, heat and cold.

It is a passageway that helps rid our body of unwanted toxins and prevents chemical and waste build up. If our pores are congested and blocked with chemicals and pollutants this can prevent the skin from functioning properly. Every gust of wind, cough and blast from exhaust pipes hits our skin first and it is our first line of defence.

Like every other part of our body, our skin responds to care and attention. Bright, Vibrant skin can signal health and vitality. Looking after it, can help slow down the ageing process, keeping it healthier for longer (and keeps us looking better!).

What we put on our skin is just as important as what we put into our bodies, both have an effect on our overall health. Remember your skin absorbs about 60% of what you put on it and when these products contain artificial ingredients this places an unnecessary burden your bodies detoxification process and your immune system, including the skin. Some of these chemicals can build up

and remain in the body for long periods of time before they are completely eliminated.

Most of us use several skin and body care products daily, but when was the last time you looked at the ingredients in any of the products you are using? By choosing to use natural or organic products you can be assured this will have a positive effect on your body and your skin. Becoming an informed consumer allows you to make smart choices when purchasing your natural product.

There is a vast selection of natural products available and are just as fabulous and effective as the more widely known brands. Some of our favourite natural moisturisers, cleansers, body washes, etc in-store include HAREBELL HERBS, DR MAHERS, BURTS BEES and WELEDA. Remember healthy skin comes from within so some important supplements to consider include Omega 3:6:9 we would recommend ESKIMO, VIRIDIAN or NORDIC NATURALS. SOLO HAIR, SKIN & NAILS capsules are an all in one blend containing important vitamins for soft supple skin, also contains hair and nail strengthening nutrients. On special offer this month in all our stores – check out page 1.

Until Next Time, Stay Healthy, Deirdre

HA Y F E V E R ?

Allergies

Sneezing Itchy Eyes

Pollinosan Hayfever tablets

A homeopathic medicinal product used within the homeopathic tradition to relieve the symptoms of hayfever and other forms of allergic rhinitis. Contains Ammi Visnaga 1x, Aralia Racemosa 2x, Cardiospermum halicacabum2x, Larrea Mexicana 2x, Luffa operculata 6x, Okoubaka aubrevillei 2x, Galphimia glauca 3x. Always read the leaflet.

Pollinosan Luffa Nasal Spray

A medical device for the relief of hayfever, allergies and allergic rhinitis. Used to clear the nose of pollen, dust and other allergen particles, restoring the fluid and moisture in the nose making it feel more comfortable.

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UPCOMING CUSTOMERS EVENTS

HORANS BEECH ROAD, KILLARNEY • Friday 17th June Michael Donnellan from Zincuflex & Eskimo will be in store discussing the benefits of Eskimo and Zincuflex for Joint Care and Inflammation. One to one consultations will be available from 11am - 1 pm.

HORANS CLASH, TRALEE • Wednesday 15th June Kay Fitzgerald Natural Health Practitioner & Nutritionist will be in-store with consultations on any health problem or query you may have from 2-5pm. Booking is essential so contact us on 066 7185901.

• Thursday 23rd June Sarah Fergus from Natures Plus will be in-store to discuss “Lack of energy, Adrenal Fatigue, Sleep Issues as well as introducing a new product for Relaxing - Kalm Assure Magnesium. Sarah will be available for FREE one to one consultations, tastings also available on the day. From 3-4.30pm.

• Ray Nolan Food Intolerance Testing, a comprehensive Food Test with accompanying Vitamin & Mineral Assessment. Consultations Cost €99. To Book Your Appointment contact us on 066 7185901. Date to be confirmed.

HORANS CASHEL • Thursday 2nd June - New Vistas Healthcare - FREE Homeopathic Consultations with Emma O’Connell from11am - 3pm. Emma will be available for one-to -one consultations for anyone interested in Homeopathy and the New Vistas Healthcare range. Contact us on 062 62848 for your FREE appointment, or just call in.

• Wednesday 8th June - Nutritional Specialist with Nature’s Plus, Sarah Fergus will be in-store offering FREE Mini-Consultations from 11am - 1pm with tastings available for Source of Life Gold and KalmAssure Magnesium. Contact us on 062 62848 for your FREE appointment or just call in.

• Thursday 9th June - Nutritional Therapist Linda will be in-store offering FREE BMI and Glucose Testing, which are used in conjunction with a brief Nutritional Consultation, from 10am - 4pm.

The tests offer a useful guide to making simple and specific changes to our diet and supplement regime to achieve more targeted results. Contact us on 062 62848 for your FREE appointment or just call in.

• Wednesday 22nd June - Nigel Brennan from Solgar will be offering FREE Optimum Health Consultations on energy, sleep, digestion and joints from 10am - 1pm. Contact us on 062 62848 for your FREE appointment or just call in.

• Friday 24th June - What do your eyes say about your health? Sandra O’Connell, Naturopath and Iridologist, will be doing 30 minute Iridology Consultations €35, from 9.30am - 4pm. Book your appointment now on 062-62848.

HORANS MITCHELSTOWN • Wednesday 8th June Sarah Fergus from Natures Plus will be doing tastings of Source Of Life Gold.

The Ultimate Multi-Vitamin Food supplement with concentrated Whole Foods. Sarah will be in store between 2 - 4pm. Call in store for more information.

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• Thursday 16th June Lynda Health Therapist will be offering Free Glucose and BMI Testing followed by a brief Nutritional Consultation. The test offers a useful guide to making specific changes to our diet and supplement regime to achieve more targeted results. Appointment available between 10-4pm.

To Book Your Free Appointment Phone 025-86868.

• Wednesday 22nd June Nigel Brennan from Solgar will be offering Optimum Health Consultations on Energy, Sleep, Digestion and Joints To book your Free Appointment between 2 - 5pm Contact Us On 02586868.

HORANS FERMOY

• Wednesday 8th June Sarah Fergus from Natures Plus, Sarah will be available to discuss the benefits of taking magnesium for both children and adults.

One to one consultations available.

• Friday 10th June Ray Nolan Food Intolerance Testing, a Comprehensive Food Test with accompanying Vitamin & Mineral Assessment.

Consultations Cost €99. To Book Your Consultation Call us on 02542938.

HORANS MANOR WEST, TRALEE

• Saturday 4th June Call in and sample the fruity formula of SALUS KINDERVITAL. A liquid calcium and vitamin formula for children. Take home a sample and let them try it for themselves.

• Saturday 11th June Natures Pharm Green Tea. Need help to loose those stubborn few pounds? are you carrying excess fluid? pop in store today and sample this delicious tea and find out how it can help.

• Thursday 16th June Kerry O’Connor from NATRALIFE will be in store today 2-4pm giving advice on how Probiotics can benefit the overall health of all the family and the importance of packing them when going on holiday.

• Thursday 24th June Sarah Fergus from NATURES PLUS in store today. Call in and chat to Sarah and find out how you can improve your energy levels and how to curb those sweet cravings.

• Friday 24th June Ray Nolan Food Intolerance Testing, a Comprehensive Food Test with accompanying Vitamin & Mineral Assessment.

(Bloated tummy, gassy, gaining weight, you may have a food intolerence) Consultations Cost €99.

To Book Your Consultation Call us on 066 7180690.

HORANS CLONMEL

• Every Saturday Siobhan Dalton Nutritional Therapist is available from 12-6. Booking is Essential Contact us on 0858088725.

HORANS ROCK STREET, TRALEE

• Friday 10th June Laura from Terranova Nutrition will be in store from 11-2. Laura will be doing tastings on LIFE DRINK which is an intensely nourishing and highly synergistic drink blend. Also any queries on Digestion and Holiday Gut Health.

Please call in and Laura will be more than happy to answer your questions.

• Thursday 23rd June Sarah Fergus from Natures Plus will be in store from 11-12.30 discussing the benefits of Source of Life Gold. This is one of the most powerful and delicious energising, anti-ageing antioxidant formula so call instore for a FREE one to one consultation.

HORANS NEWCASTLEWEST

• Wednesday 15t h June What do your eyes say about your health? Sandra O’Connell Iridologist will be doing Iridology Consultations. 30 Minute Consultation Costs €35. Contact us on 069 77784 to book your appointment.

• Wednesday 15th June Ray Nolan Food Intolerance Testing a Comprehensive Food Test with accompanying Vitamin & Mineral Assessment.

Consultations Cost €99. To Book Your Consultation Call us on 069 77784.

HORANS PARK ROAD, KILLARNEY

• Friday 17th June Michael Donnellan from Zincuflex will be in store from 2-4pm discussing Zincuflex’s benefits for Joint care and Inflammation. Michael will also be discussing the benefits of taking Fish Oil and how Omegas can benefit your health.

• Friday 24th June FREE Body Composition Testing with Dietician Anna Bochat from 10-5pm. The test offers a useful guide to making simple changes to your diet and supplement regime to achieve more targeted results. Book your appointment now on 064 6626528.

HORANS LISTOWEL

• Friday 3rd June Ray Nolan Food Intolerance Testing a Comprehensive Food Test with accompanying Vitamin & Mineral Assessment. Consultations Cost €99. To Book Your Consultation Call us on 068 24356.

• Friday 9th June Sarah Fergus from Natures Plus will be available for FREE one to one consultations.

Sarah will be offering information about the benefits of Magnesium from 11 -1pm.Tel 0858088725 to book.

• Friday 17th June Ray Nolan Food Intolerance Testing a Comprehensive Food Test with accompanying Vitamin & Mineral Assessment. Consultations Cost €99. To Book Your Consultation Call us on 068 24356.

• Thursday 23rd May Free Cholesterol Testing from 9:30-12pm. Test results available on the day. Tel 0858088725 to book.

• Wednesday 22nd June Sarah Fergus from Natures Plus will be in store discussing the benefits of Source of Life Gold for those who are feeling tired and run down. Call in store for more information.

• Every Thursday - What do your eyes say about your health? Sandra O’Connell Iridologist will be doing Iridology consultations in store. 30 Minute Consultation Cost €35 euro. Book your appointment now on 0858088725.

• Every Saturday Food Tastings with Catherine using the True Natural Goodness Range of Superfoods, call in and try this delicious range and receive a recipe card.

KEEP AN EYE ON OUR FACEBOOK PAGES FOR ALL OUR EVENTS, SPECIAL OFFERS, TIPS AND RECIPES

DETOX YOUR LIVER THE NATURAL WAY: A 5 STEP GUIDE 1. Kick the Booze

Alcohol is a toxin in any form and your liver will use a large amount of energy trying to get rid of the alcohol so it can purify your blood. During this process, it can use up a lot of metabolic energy, which often leads to weight gain, sluggishness, fatigue, and yes, sleepiness. Plus, not all beer and wines are vegan anyway, so why not just avoid all the bad stuff in one step?

2. Flush It With H20 (and Add Some Lemon!)

Your liver likes to be clean (much like you do!) and what’s better than keeping it clean with fresh, alkalizing water? Water contains natural minerals when it comes from a healthy source (not from chlorinated tap waters), so use spring or well water when you can. Also, use a water filtration system that removes the carbon and chlorine particles when possible. Add a squeeze of lemon to your water to add even more alkalizing and cleansing properties. Lemon and all citrus fruits contain Vitamin C and minerals that boost bodily functions and enhance the cleansing process, sweeping out wastes. Flushing your liver is like giving your body a good pre-wash so your blood stays at optimal pH levels. Aim for as many glasses a day as you can or drink caffeine-free herbal tea as a second option.

3. Eat The Best Foods Possible

You needn’t count your calories to care for your liver but you do need to eat high-quality foods. This means eating organic, fresh foods whenever possible such as leafy greens packed with magnesium, chlorophyll, Vitamins A and C, along with fresh vegetables and fresh fruits when possible. Buying organic is important, but is especially important for your liver since pesticides, herbicides and fungicides toxify the liver. If you can’t afford everything organic, buy what’s on sale and do what you can. It really is worth your effort!

These foods provide pure nutrients for your liver to cleanse and rebuild the blood to provide you with more energy and a healthy body. Organic fruits and vegetables also contain higher amounts of Vitamin A, Vitamin C, and sulfur, which all boost liver detoxification and cleansing. Broccoli, Brussels sprouts, kale, collards, apples, onions, garlic, and squash are all great choices.

4. Eat the Right Fats

Your liver is responsible for producing bile that breaks down fats, so one area of your diet you want to be sure you don’t forget about is the type of fats you eat. Eating healthy fats like almonds, coconut, walnuts, hemp, chia, and flax, along with pumpkin and sunflower seeds, olives, and avocado are all the best sources of fat for your diet. Avoid animal fats that lead to artery-clogging inflammation and avoid vegetable oils (like corn and soy) at all costs.

5. Choose Smart Supplements

It’s also important to choose your supplements selectively. Don’t just swallow a pill that promises good health. High-quality B vitamins (choose a plant-based brand) and selenium are important since they help metabolize substances in the body that help keep your liver healthy. Herbs such as milk thistle and artichoke leaf also help cleanse the liver. You can purchase a whole foods, plant-base multivitamin, B supplement, or buy a specialized liver support formula.

Your liver has two stages of detoxification, known as Phase 1 and Phase 2.

All five of these tips will aid in both steps of detoxification without you feeling sick and like someone stole the life out of you in the process. There’s no need to go on crazy cleanses. Take care of your body with a whole foods, no junk, and booze-free vegan diet, and be sure you exercise and get some fresh sunlight whenever you can.

Oh, and though it goes without saying, cut the smoking and the late nights out with no sleep too- your liver’s not a huge fan!

If there are any topics you would like me to write about in the months ahead or if you are in need of some individualised advise, please contact me at fitzgeraldkay@eircom.net or enquire at any of the Horan Health Stores.

Kay Fitzgerald, Holistic Practitioner

Organic Cacao Nibs About: • Cacao beans, “the food of the gods”, are obtained from the cacao fruit and have been a prized culinary ingredient in Latin America since ancient times. Cacao nibs are peeled, raw cacao beans.

How to Use: • Add a few dessert spoons to cereals, smoothies, home baking or trail bars. Or eat on their own!

www.truefoods.ie

Benefits: • Cacao contains high levels of the flavanoid epicatechin, which has been proven to reduce high blood pressure by increasing nitrogen oxide production, which helps to relax the blood vessels. Epicatechin can also improve insulin sensitivity and help prevent blood clots and reduce inflammation, which combined reduce the risk of heard disease

Call into all Horans Healthstores to discover the new ‘True Range’

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Nutty Maple Granola with Cacao Nibs 3 cups I HF standard oatflakes ¼ cup I HF sunflower seeds ¾ cup I HF hazelnuts ¼ cup I HF pumpkin seeds 2 tbsp true cacao nibs 2 tsp I HF ground cinnamon

¼ tsp I HF nutmeg, freshly-ground 1 tsp vanilla extract ¼ cup maple syrup 1/2 cup good quality olive oil pinch of coarse sea salt 1/2 cup I HF mixed berries

1. Preheat your oven to 140°C (gas 1).

2. Combine all of the granola ingredients, except the mixed berries, in a large bowl and mix well using a wooden spoon. Everything should be well coated in the spices, oil, and maple syrup.

3. Transfer the mixture to a large rimmed baking sheet, spreading it evenly to the edges and pressing it down flat using a wooden spoon.

4. Bake in the oven for about 30 – 40 minutes, checking and stirring every 10-15 minutes, as needed.

Be sure to flatten the granola back down after stirring each time. The granola is done when everything looks golden and toasty.

5. Let cool for about 5-8 minutes before stirring in the berries.

6. Transfer to gla ss jars and store at room temperature.

NOW ONLY

€4.99

Better than half price Lavera Basis Sensitive Deodorant Roll On with organic calendula and organic jojoba offers a soothing and skin protecting formula that is ideal for people with sensitive skin. With organic aloe vera and organic witch hazel for lasting freshness all day long.

Free from Aluminium Salts Free from Alcohol 24hr deodorising protection

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INULIN Inulin is a type of soluble fibre that is found naturally in many fruits and vegetables including garlic, onions, bananas, leeks, Jerusalem artichoke and sweet potatoes.

In some sensitive individuals who suffer from Irritable Bowel Syndrome or other bowel disorders, inulin can produce certain adverse side effects.

These include:

It is non-digestible meaning that your gut cannot extract the energy from inulin for use by the body. It passes undigested through the stomach and small intestine and into the colon, where helpful bacteria can break it down and use it for energy. As a soluble fibre, inulin slows down the rate of digestion, helping to manage your blood sugar and improve absorption of nutrients from food as well as increasing feelings of fullness which can help to regulate your appetite.

• Intestinal discomfort, bloating, flatulence and cramping.

Inulin has many benefits in your diet. It can increase the absorption of calcium and magnesium as well as acting as a prebiotic (i.e. food) for helpful gut bacteria. As discussed in a previous article, maintaining healthy gut bacteria is vital for proper health and functioning and inulin plays a role in this. These bacteria help: • fend off unwanted pathogens (bad bacteria) • prevent infection

• Diarrhea.

This happens because inulin is rapidly fermented in the colon, causing the production of gas and drawing water into the colon. If you are following a FODMAPs diet then it would be advisable not to use inulin as it will most likely exacerbate your condition.

If you decide to supplement, begin with no more than 2–3 grams a day for at least 1–2 weeks. Then, slowly increase your intake by 1–2 grams weekly, until you’re taking 5–10 grams a day. In most scientific studies, inulin is supplemented between 10–30 grams per day, gradually increased over time. Monitor any side effects (e.g. bowel discomfort, flatulence) and adjust dosage if necessary.

If you’re pregnant, you should talk to your doctor before taking any supplemental product, including inulin.

• stimulate your immune system It is thought that inulin can help reduce blood cholesterol and triglycerides, although this effect hasn’t been seen consistently in scientific studies. If you are suffering from constipation, taking supplemental inulin has been linked to more frequent bowel movements and better stool consistency.

If you are taking pro-biotics (e.g. Udos Choice) or are taking a course of antibiotics, it would be prudent to increase your inulin intake to promote digestive health.

TAKE THE 10 DAY WELLNESS PROGRAM WITH FLOR-ESSENCE What is Flor-Essence®?

Flor-Essence® is an ancient, trusted, herbal remedy used by the Ojiwbe Native Americans for hundreds of years. With a blend of eight herbs, it is a very precise formulation with a synergistic effect that is much more powerful than taking the herbs individually. Flor-Essence® does not provide an instant purgative effect; rather, with consistent use, its eight ingredients identify, gather and flush toxins out of the body.

As easy to take as a cup of tea A simple cup of tea, taken as a tonic every day, Flor-Essence® can easily become an integral part of your daily routine. Just like a multivitamin, Flor-Essence® is most effective as a consistent habit. Flor-Essence® can be taken on an ongoing basis, regardless of the level being consumed. But to really see and feel the benefits

we recommend taking Flor-Essence® twice a year using our 10 Day Wellness Program to simply and effectively cleanse the system.

The 8 Key Herbs in Flor-Essence® The unique synergistic properties of the 8 powerful herbs help to cleanse and condition the body - Burdock Root; Sheep Sorrel; Slippery Elm Bark; Watercress; Red Clover; Blessed Thistle; Kelp; Turkish Rhubarb Root.

Together, in precise amounts, these 8 ingredients become an entirely new entity unto itself, enhancing each other’s benefits to create a powerful synergistic healing effect.

How to use Flor-Essence® • It is best to take Flor-Essence at least 30 minutes before eating, or at bedtime.

• Dilute the liquid with an equal amount of filtered hot water, and sip slowly.

• Consume at least 2 litres of non-chlorinated or fluoridated water daily (this includes herbal teas) to help flush out the toxins released by FlorEssence. Avoid caffeine, alcohol and processed foods.

For cleansing: Take 50mls 1-2 times daily, preferably before breakfast and before bedtime, as the best cleansing occurs during sleep.

For chronic conditions: Take 120mls twice daily.

For serious conditions: 120mls can be taken up to 4 times daily.

Visit your local Horans Health Store for more information on how to begin your 10 day Flor-Essence® Wellness Program today.

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N

NEW Organic Gluten Free Pasta

NEW Organic Gluten Free Soya Protein

For more information visit:

EW

Authentic & Organic Fine Foods

NEW Organic Japanese Umami Paste

Find us on the following Social Media sites:

www.clearspring.co.uk

REVIVE ACTIVE JOINT COMPLEX Recommended by Medical Doctors and Physios to help maintain joint function and increase mobility.

SKIN, CARTILAGE & BONE

CONNECTIVE TISSUE

BEAUTY BENEFITS

ALL-IN-ONE COMPREHENSIVE SUPPORT FOR JOINT FUNCTION & MOBILITY

HORANS Healthstores

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100% Irish Owned

AVAILABLE NOW IN ALL HORANS HEALTH STORES.

DELIVERING REAL BENEFITS

DELIVERING REAL BENEFITS

BEAUTY BEGINS ON THE INSIDE Spring and summer time with the sun peeping out we tend to think of protecting our skin a little bit more often. In truth, we should not neglect our largest organ all throughout the year to prevent premature aging. There are myriads of anti-aging creams available to promise just that, but they can only penetrate the first few layers of the epidermis where the skin cells are mature, keratinised and have lost their nucleus and are often full of chemicals. Since our skin reflects the health of the rest of the body and is produced from the deep base layer, wouldn’t it make sense to support it from within?

Aging effects all our cells, not just our skin, but that is where we observe it the most. When a cell is damaged by free radicals (toxins, UV radiation, inflammation and even the life giving oxygen) it needs to be replaced. But did you know that we can only renew our cells a maximum of 60 times? The more we damage our cells, the sooner we wear out our body and have to face not only wrinkles and saggy skin, but chronic degenerative diseases also.

Antioxidants – found in fruits, vegetables, green tea, dark chocolate, herbs and spices can come to the rescue; neutralising free radicals to minimise their damage. A great variety and amount of antioxidants are necessary to combat modern day stressors. Studying the longest

living people on Earth we know that calorie restriction – periodic fasting can slow cellular aging as it activates our “longevity gene”; SIRT 1. This gene has a profound effect on our metabolism and is able to re-boot our immunity.

The only antioxidant that has been shown to have the same effect as calorie restriction is Resveratrol from red wine grapes. Resveratrol has been studied for cardiovascular disease, type 2 diabetes, obesity and memory decline in recent human clinical trials. You would need at least 17 bottles of wine however to get anywhere near the longevity gene and if the antioxidant is isolated it is poorly utilised by the body, large doses are necessary – not without side effects.

A new food supplement, Revidox+ offers a revolutionary form of 100% bio-active Resveratrol. What does it mean? Due to a patented process the Resveratrol content of the grapes increases to the maximum and instead of isolating it, all the dry materials of the grapes are used – the skin, seeds and stalks, to provide all the necessary synergistic nutrients for Resveratrol to work in our body. The process resulted in 45 bottles of wine worth of Resveratrol in each capsule – in wholefood state.

Clinical trials have proven its efficacy in cardiovascular disease and in improving the visible signs of aging: wrinkle depth, elasticity, moisture content and age spots. Revidox+ protects our cell membranes so they can hold fluids better, protects the collagen structure, plumps, brightens and softens the skin. Revidox+ up-regulates our longevity gene by 20% - slowing cellular aging and improving cell function. A simple yet powerful solution for anyone with dry, itchy, problem skin or with signs of pre-mature aging.

HOLD THE SURGERY, FORGET THE MAKEOVER! As more and more women opt for drastic measures to enhance their natural beauty, they may be overlooking the most fundamental of all aesthetic wisdom: real beauty comes from within. If you want to stay looking younger for longer, you need to pay more attention to what you put inside your body.

Last year over 65,000 people in the UK/Ireland underwent some kind of cosmetic procedure, an increase of 17 per cent on the previous year1. But anyone wanting to stay youthful without resorting to extreme measures should bear in mind that when it comes to holding back the years, optimal levels of key nutrients are the best starting point.

A broad spectrum of nutrients is essential for the health of hair skin and nails, and to prevent the signs and symptoms of premature ageing. Those key nutrients have been brought together in one comprehensive, high potency supplement, unique to Solo Nutrition: the Hair, Skin and Nails (HSN) formula.

HSN is a carefully balanced combination of all the B vitamins, including biotin, the mineral selenium, amino acids L-cysteine and L-methionine, vitamins A, C and E and the herbal extract horsetail, rich in silica.

Biotin works synergistically with other B vitamins, and it helps prevent brittle or weak nails as well as slow down hair loss. B vitamins are required for cell metabolism and division and the energy the body needs to carry out all its repair work.

It is believed that the effects of free radicals, unstable molecules in the body which damage DNA, are the skin’s biggest enemy when it comes to premature ageing. These damaging free radicals are caused by smoking, excessive alcohol intake, stress, pollution and fried foods. Fortunately, the antidote to these harmful chemicals is found in certain nutrients, in particular the vitamins A, C E and the mineral selenium which are known as antioxidants. Vitamin C is especially important: it is needed to make collagen, the intracellular “glue” which holds cells together and keeps skin supple and elastic. Deficiency of antioxidants is linked to premature wrinkles and dryness of the skin. HSN has the added bonus of lipoic acid, an exceptionally potent antioxidant which “recycles” other antioxidants such as vitamins C and E, so they can be used again in the body.

When it comes to hair health, not only do you need a good supply of B vitamins, you also need adequate protein, which is made up of amino acids. The amino acids L-cysteine and L-methionine play an especially important role in healthy hair growth. HSN is completed with the addition of the herbal extract horsetail, which is rich in silica, known to help prevent weak, brittle nails.

The Solo brand of vitamins and herbs is the result of over 30 years’ experience in the natural products industry. Its philosophy is simple: use only the best raw ingredients and never compromise on quality. The result is a top of the range portfolio of products designed to be absorbed efficiency and effectively. All Solo products are supplied in vegetable capsules and are suitable for vegetarians and vegans.

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BUY ONE GET ONE HALF ® BUY ONE GET ONE HALF PRICE WITH SOLGAR

PRICE WITH SOLGAR

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Solgar® is a registered trademark.

Solgar® is a registered

Solgar® is a registered trademark.

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SPANISH ORGANIC W E N APPLE CIDER VINEGAR ECOCE Organic Apple Cider Vinegar Gallon is made from delicious, healthy, organically grown apples. Apple Cider Vinegar has been highly regarded throughout history.

ECOCE Organic Raw Apple Cider Vinegar is full of zesty natural goodness.

• • • • • • •

Certified Organic Raw– Unfiltered With the “Mother” Gluten Free No Preservatives Excellent value Large 568ml Bottle

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Holiday Essentials Contains 30 million probiotic cultures, Quest Mega 8 Biotix is ideal for digestive health.

Highly effective at inhibiting microorganisms that can cause traveller’s diarrhoea.

Optima Aloe Vera Gel helps restore dry and damaged skin whilst softening and moisturising.

Keep traveller’s tummy at bay with A.Vogel Tormentil. Quickly gets your gut back in working order order by calming the nerves in the digestive tract.

The new Coconut Lemon Protein Crush from Bounce Energy Balls combines mouth-watering flavour with nutritious ingredients. Perfect for brighter snacking habits ahead of summer!

RESCUE REMEDY - Fear of flying ACTIVE SILVER - Fights bacteria SEA-BAND - Motion sickness A.VOGEL VENAGEL - Relieves swollen ankles A.VOGEL ECHINAFORCE THROAT SPRAY - Fights

infection NELSONS TRAVELLA - Travel sickness NELSONS ARNICA CLIKPAK - Jet lag TERRANOVA LIFE DRINK SACHETS- Energy and

all round health

JASÖN pure natural deodorant range is clinically tested to effectively control oudor all day.

Quest Beta Carotene can help maintain a tan for longer and is converted in the body into Vitamin A.

Naturtint® Anti-ageing CC Cream with natural Baobab and Pea extracts, helps to combat the main signs of hair ageing. This leave in cream helps to rebuild your hair’s natural keratin and protect from damage, heat and UV pollution.

Higher Nature Citricidal grapefruit seed extract. Natural disinfectant and antiseptic for external and internal use. Always dilute.Ideal for travel!

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TRAVEL ESSENTIA