Mar
COMPLIMENTARY MAGAZINE
2016
TRALEE: ROCK ST. 066 7119418 • MANOR WEST 066 7180690 CLASH 066 71 85901
HORANS Healthstores
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KILLARNEY: BEECH ROAD 064 6622581 PARK ROAD 064 6626528 LISTOWEL: 068 24356 FERMOY: 025 42938 CASHEL: 062 62848 CLONMEL: 052 6187387 MITCHELSTOWN: 025 86868 NENAGH: 06741258 NEWCASTLE WEST: 069 77784 LIMERICK: 48 ROCHES ST, LIMERICK CITY - 061 405311
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• Increase hydration whilst regulating water content in the cells of the body
• Vibrant taste and an inner strength
• Balance PH and help reduce acid reflux
• They will lift your mind, body, and spirit
• Prevent muscle cramping and strengthen bones
• Packed with the best certified organic herbs
• Premium source of EPA & DHA
• Promotes general bowel health and regularity.
• No fishy repeat
• Includes the Prebiotic, Maltodextrin, as a food source for probiotic bacteria.
• Home-grown organic oats from right here in Ireland, just outside Kilkenny town. • Irish Town guarantees that its
• Lower blood pressure and improve circulation
• Deeply nourishing, this gently protective barrier cream cares for delicate skin of the nappy area.
products are gluten free
• Helps increase your energy and burn more fat • Excellent hair and dry skin treatment • Ideal for cooking or simply add to any dish.
The Kerry Cork Health Link Bus is owned and operated by Kerry Cancer Support Group. The free service takes cancer patients, who need to attend Cork University Hospital, for potentially lifesaving radiotherapy treatment. This year we have helped cancer patients attend over 2900 appointments.
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YOUR QUESTIONS OUR ANSWERS Q
I am having my tonsils removed shortly. What natural remedies can I take before and after surgery to help with my recovery?
As with any surgical procedure it is important to inform your GP or consultant of any products you are taking prior to surgery. ARNICA 30C is a common homeopathic remedy given before and after surgery and may help to aid healing and reduce bruising and swelling. Another homeopathic remedy worth considering is RHUS TOX 30C which may give relief from any stiffness and soreness. Another excellent natural product is COLLOIDAL SILVER spray. It may help to benefit the immune system and supplies antibacterial properties to the area. The information contained in this column is not a substitute for medical advice and you should always consult with your GP.
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Q
By Deirdre
What can I do to improve my circulation, as I really feel the cold?
You’re spoilt for choice when it comes to ways of improving your circulation. Firstly, exercise regularly, such as a brisk walk, swim or a session in the gym. Supplements which may help include, 400mg of VITAMIN E and 50mg-100mg of NIACIN (VITAMIN B3) a day – vitamin E helps the body to use oxygen while niacin helps to dilate the blood vessels, so you get a real boost to your blood flow. Other circulation boosters such as GINGER and CAYENNE may help, either in food or supplement form. It’s also worth getting your thyroid checked by the GP.
If you have a health question, please feel free to email me on horanshealth.deirdre@gmail.com
The opinions expressed in Horans Newsletter are not necessarily those of the publisher, but of individual writers. Advice is for information only and should not replace medical care. Check with your GP before trying any remedies. Due to the current legislation in the Republic of Ireland some products mentioned in Horans Newsletter may not be available in all Horans Health Food Stores.
HEALTH WEALTH
horanshealth.deirdre@gmail.com
DEIRDRE
• E xercise! Even going for a quick walk will clear the head and boost the brain
SUCCESS...
• Try to get enough sleep (at least 8 hours). Sleep helps your brain to assimilate new knowledge into your long-term memory so that you can recall it when it comes to exam day
with
LESS STRESS, MORE
We all know how important study and preparation is coming up to exam time. While most students put in the hours with books, grinds and after school study, it is just as important to give as much thought to your mental and physical wellbeing. Exam stress can play havoc with your body and weaken your immune system. The last thing you need is to get sick during or coming up to exam time. Don’t let all of your hard work fall victim to poor health and low energy!! Good nutrition is essential to help get your mind and body in shape for the big exams. For some handy tips to help beat exam stress, read on! • Start off your day with a good breakfast that includes power-packed porridge, eggs or a smoothie • Stay hydrated. Ensure you drink plenty of water daily as it helps to combat fatigue and keeps you focused and alert • Keep to a routine and take regular breaks while studying • Learn to recognise when you are stressing; a break or a chat with someone who knows the pressure you are under will get things into perspective • Stay away from caffeine and sugary drinks as they only put extra pressure on the adrenals (stress glands)
• Keep your sugar levels balanced by eating a healthy snack every few hours, such as a piece of fruit and handful of nuts. See in store for a range of healthy snacks!
Try and stick to these tips as much as possible. In addition, there are some excellent supplements in store which may help to keep you on track. Some of these include... • B-Complex: Helps to support the central nervous system and raises your stress tolerance level and coping ability. It also helps to keep your mood balanced! Some of our favourite brands include Viridian or Solo • Rhodiola: A wonderful herb for energy, mental focus and dealing with stress • Essential Fatty Acids (fish or seed oil in capsule or liquid form): Essential to help with focus, concentration and memory • Magnesium: An important mineral that can help support normal energy levels and functioning of the central nervous system. Magnesium aids in calming the nerves and relaxing the muscles, which in turn promotes restful sleep Hopefully you’ll find this advice beneficial. However, the best advice of all is START NOW. Don’t wait until a couple of weeks before exam time... (a bit like the studying!!) Until next time, stay healthy... Deirdre
Win this Amazing Hamper! Enter a draw to win this hamper – call into your local Healthstore and give the code TRUE along with your name and address. HAMPER COMPETITION Name ________________________________________________________ Address ______________________________________________________ ____________________________________________________________ Email/Mobile no: ________________________________________________ CODE: ________________________________________________________ 3
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Blood sugar check TRALEE: ROCK ST. 066 7119418, MANOR WEST 066 7180690, CLASH 066 71 85901 KILLARNEY: BEECH ROAD 064 6622581, PARK ROAD 064 6626528 LISTOWEL: 068 24356, FERMOY: 025 42938, CASHEL: 062 62848, MITCHELSTOWN: 025 86868 NEWCASTLE WEST: 069 77784 LIMERICK: 061 405311 CLONMEL: 052 6187387 NENAGH: 067 41258
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FREE IRON AND ZINC TESTING LIMITED TIME ONLY
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Do you suffer from Fatigue? Poor concentration? Poor quality sleep? Dry brittle nails/hair?
Poor immunity? Sugar cravings? Digestive issues?
These symptoms may suggest a deficiency
These symptoms may suggest a deficiency in zinc
Book your FREE test at Horans Health Stores today! TRALEE: ROCK ST. 066 7119418, MANOR WEST 066 7180690, CLASH 066 71 85901 KILLARNEY: BEECH ROAD 064 6622581, PARK ROAD 064 6626528 LISTOWEL: 068 24356, FERMOY: 025 42938, CASHEL: 062 62848, MITCHELSTOWN: 025 86868 NEWCASTLE WEST: 069 77784 LIMERICK: 061 405311 CLONMEL: 052 6187387 NENAGH: 067 41258
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Sneezing Season Spring is officially here bringing with it a sense of new beginnings! But for some it also heralds the onset of symptoms such as itchy eyes and stuffed-up noses in the approach to the hayfever season! With tree pollen tending to affect people in spring, it’s time to get pollen on the radar and look at tips and products that can you through the sneezing season. •
•
•
Hayfever Tips
Avoid going outside and keep windows closed early in the morning and in the evening when the pollen count is at its highest. Pollen can stick to your clothing and your hair. Get a shower when you come back indoors and change your clothes. Wrap around sunglasses can help to protect eyes from pollen as well as harmful U-V rays.
A.VOGEL POLLINOSAN Luffa Nasal Spray works by rinsing and cleansing the nose of hayfever causing allergens. It also restores fluid and moisture in the nasal passages, making the nose feel soothed and more comfortable. Safe to use long term as it has no damaging effects on the nasal passages. Suitable for those who wear contact lenses and children 6 years +. Also available in tablet form.
A.VOGEL SINUFORCE This natural nasal spray from A.Vogel provides quick, effective relief of catarrh, nasal congestion and a runny nose. Whether it be a cold, flu or allergies that are irritating your nose and causing horrible congestion, the Sinuforce Nasal Spray can help. Safe in pregnancy. HIGHER NATURE SALTPIPE is a natural inhaler which brings the benefits of salt mine therapy to your home. It has been known to help everything from asthma and hayfever, to chronic snoring. It can also help if you suffer from shortness of breath, severe coughs and colds, or the effects of a smoky, polluted environment. A.VOGEL EYE DROPS contains Hyaluronic acid which is very moisturising as well as Euphrasia and can be used to relieve dry, irritated or tired eyes. These drops help soothe and maintain lubrication of the eyes and are suitable for use whilst wearing contact lenses. The unique bottle design keeps the contents sterile without the need for preservatives, ensuring that the product can be used as often as needed, lasting up to 3 months once opened.
Allergies
H
ev ayf
er
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PRODUCT OF THE MONTH
ZINCUFLEX - TO FIGHT JOINT PAIN!
ZinCuFlex™ Joint Support is a unique, antioxidant-rich formula containing curcumin, ginger and vitamin C, designed specifically to help relieve pain and inflammation. ZinCuFlex is a natural anti-inflammatory and recommended for ailments such as arthritis, gout and sports injuries.
BACK AT THE GYM AFTER A KNEE INJURY
“ I was having a lot of trouble with my knee as a result of new training sessions at the gym. The pain and swelling got so bad that eventually I couldn’t even go for a walk without suffering the next day. I started taking Zincuflex and couldn’t believe how quickly it started to work. The swelling went down and the pain eased within days. I’m taking just one a day now and back exercising with no problems. It’s a must for any inflammatory conditions. “ Therese Hyland, Galway
EASED MY ARTHRITIS
“ I suffer with osteoarthritis and have very bad arthritis in my hands. Some of the knuckle joints have been quite swollen, with my fingers locked in position and unable to flex. I had’nt worn my wedding ring in over 9 months, as I couldn’t get it over my knuckle. When I started taking ZinCuFlex I had pain relief within days, the swelling has dramatically reduced and I am even able to bend my fingers and wear my wedding ring again. I have seen amazing results in a very short period of time with ZinCuFlex. I’d recommend it to anyone with joint issues. “
Natures Answer Both Curcumin and Ginger offer anti-inflammatory benefits. However they also work synergistically as they both reduce different inflammatory markers, thereby having a complete anti-inflammatory effect.
Superior Absorption
known to be an effective anti-inflammatory, poor absorption has always been an issue. ZinCuflex uses a patented process NPT501TM which combines curcumin with liquified ginger which improves absorption dramatically. Using this patented process, ZinCuflex achieves up to 100 x better absorption compared to ordinary curcumin, making it more bioavailable and therefore more effective. ZinCuflex is the ideal solution for ailments such as arthritis, gout and sports injuries resulting in pain and inflammation.
Bridie O’ Connor, Limerick
QUICK PAIN RELIEF FOR KNEE PAIN
“ I started taking ZinCuFlex after badly injuring my kneecap in a fall. It was swollen, extremely painful and difficult to walk. I didn’t want to continue taking medication on a longterm basis. Within days of taking ZinCuFlex I had improved greatly. There was an immediate reduction in swelling plus pain relief, with no side effects. I continued taking ZinCuFlex until my knee got better. I am completely pain free now and have no stiffness in my knee. ” Joan Ahern, Kerry
Where to buy...
Pop into you local Horans Health Food Store for more information. RRP: €19.99
Curcumin, Ginger, Vitamin C to help relieve joint pain
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SPECIAL OFFER
€ 3 OFF
JOINT PAIN, POOR MOBILITY?
Curcumin - A Natural Anti-inflammatory
Try ZinCuflex™ – Proven to combat Pain and Inflammation ZinCuFlex™ Joint Support is a unique, antioxidant-rich formula containing curcumin, ginger and vitamin C, designed specifically to help relieve pain and inflammation. This high-quality, advanced herbal combination has been shown Olive Curran DipNT to be particularly effective in the Marketing Director treatment of conditions such as arthritis, tendonitis, gout, plantar fasciitis (heel pain) and sports injuries relating to pain and inflammation.
experienced significant reduction in knee pain on standing, compared with those taking a placebo.3 In invitro testing, ginger extract proved to be more effective than ibuprofen and as effective an anti-inflammatory agent as betamethasone, a corticosteroid medication used for treating inflammation.4 Ginger has a long history of medicinal use, dating back 2,500 years in China and India for conditions such as headaches and arthritis. NPT 501™ ginger is highly soluble, leading to better absorption, without gastrointestinal side effects. NPT 501™ ginger extract is simply a botanical antiinflammatory, but without the side effects.
ZinCuflex™ – A Natural Solution for Arthritis or Joint Pain
“ For a few months towards the end of last year, I was suffering pain in my right shoulder, which was diagnosed as slight osteoarthritis. Being an active golfer and tennis player, this was interfering with the enjoyment of my hobbies. I came across ZinCuflex and decided to give it a try. After about six weeks of taking this product, I am virtually pain free and enjoying my sport once more. I am delighted with the results. Rosemary Byrne, Wicklow
Osteoarthritis (OA) is the most common type of arthritis, affecting more than 400,000 people in Ireland.1 OA is an extremely common condition and is often referred to as ‘wear and tear’ of the joints in the body. The surface of the joint is damaged and the surrounding bone grows thicker. Inflammation of the joints can occur, which can cause cartilage to erode, leaving the joint with pain, swelling and stiffness. The onset of osteoarthritis can be subtle. Morning joint stiffness is often the first symptom. The joints most commonly affected are the knees, hips, hands and spine. Anyone can get OA, but it is more common as people age. But, just because you may be getting older doesn’t mean that you have to suffer from the pain of osteoarthritis.
Ginger – Shown to reduce morning stiffness A scientific study found that among 247 patients with osteoarthritis (OA) of the knee and moderate-tosevere pain, those taking ginger extract for 6 weeks
Eased my Arthritis…
Ginger and Curcumin help ease Gout symptoms A 2011 study that was published in “Annals of Biological Research” revealed that the compounds found in ginger are helpful in reducing inflammation caused by uric acid. Gingers acted like a strong anti-inflammatory and lowered the symptoms of gout in mice just as well as the gout medication called indomethacin! Curcumin is also useful for gout as it reduces the activity of xanthine oxidase, the enzyme involved in the production of uric acid. By reducing uric acid and inflammation, ZinCuFlex can help alleviate the pain and inflammation related to gout.
Curcumin is promoted mainly as an anti-inflammatory herbal remedy, and is a natural alternative to NSAIDs. In one randomised control study, curcumin was found to be as effective as ibuprofen for reducing pain.6 Although some curcumin, when taken orally, is not well-absorbed by the body, causing it’s benefits to be delayed, ZinCuFlex has developed a new innovative method of enhancing curcumin absorption.
ZinCuFlex resolves Curcumin’s Absorption issue... After three years of research, the Nordic Phytotech scientific team have developed a new innovative method of enhancing curcumin absorption. Curcumin is fatsoluble, which means that it doesn’t fully dissolve unless fat is present. While most food supplements contain the traditional herbs curcumin or ginger in powder form, ZinCuFlex found that using a new patented cutting edge process NPT5O1, the Curcumin when combined with liquid Ginger extract, rich in fatty substances gingerols and shogaols, curcumin absorption was maximized.
Sports Injuries – ZinCuFlex helps reduce pain and inflammation. Curcumin and Ginger extract both offer anti-inflammatory benefits, however they work synergistically as they both reduce different inflammatory markers, thereby having a complete anti-inflammatory effect.
No more Knee Pain… I was having a lot of trouble with my knee as a result of new training sessions at the gym. I started taking ZinCuflex and couldn’t believe how quickly it started to work. The swelling went down and the pain eased within days. It’s a must for any inflammatory conditions. Therese Hyland, Galway
Drop into Horan’s Health Store and ask about ZinCuflex - www.zincuflex.ie
Did you know? CHIA SEEDS ARE: üü Packed full of omega 3 oils üü Beneficial for joint function and mobility üü Energizing........ boost energy that lasts!
üü Full of fibre – for healthy digestion! üü Helpful in assisting balance blood sugar levels – preventing onset of Type 2 diabetes
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RESCUE UK
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´ e´ seo a dheanamh 97% of people would buy RESCUE® REMEDY again*. So don’t let life’s obstacles get in the way of a good day. Be cool, calm and collected with RESCUE® dropper by your side. *Online survey, September 2013, 202 people. RESCUE, RESCUE REMEDY and the BACH signature are registered trademarks of Bach Flower Remedies Ltd.
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Chia Coconut Pudding • 400ml tin of coconut milk • 2 tbsp maple syrup or agave • 8 tbsp True chia seeds • Fresh fruit
1. In a large bowl, mix together the coconut milk, maple syrup and chia seeds. 2. Chill in the fridge and allow the mixture to set overnight. 3. When removed from the fridge, stir well. The mixture should be thick and the Chia seeds should have gelled. 4. Serve with fresh fruits of your choice.
1/1/2016 CO-ENZYME Q10 100MG €22.95 L-ARGININE 500MG X 12 €142.68 €7.85 VITAMIN B5 30’S €20.70 B-COMPLEXES X 2 €9.79 VITAMIN E 200IU 50’S €10.19 TAURINE 500MG €18.15 SELENIUM 200UG €12.69 VITAMIN B6 100MG €11.55 VITAMIN B1 100’S €6.55 NIACIN 100MG €13.99 L-GLUTAMINE 50’S €14.69 VITAMIN B12 1000UG €6.75 FOLIC ACID 100’S POMEGRANATE JUICE 500ML €12.35 VITAMIN D3 1000IU €11.45 QI RIBOSE 180G €33.85
€356.18
REVIVE ACTIVE YOUR COMPLETE HEALTH FOOD SUPPLEMENT
Natural energy, heart health and immune system support... all for less than the cost of a coffee a day Buy your ingredients individually for €356.18 OR buy 30 sachets full of natural goodness for €59.95.
MADE IN IRELAND
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Get your “Sunshine vitamin” (even in Ireland!)
Did you know that: • Sunlight is our primary source of vitamin D. It is very difficult to get adequate amounts from food alone. • We fail to get sufficient vitamin D because the sun is too weak seven months a year • An SPF 8 or higher blocks the production of vitamin D • Vitamin D is important for healthy skin, bones and teeth • Vitamin D supports the immune system • Vitamin D helps maintain muscle function
OFF
D-Pearls: • Are dissolved in cold-pressed olive oil for optimal absorption • Come in small, easy-to-swallow “pearls” which are also chewable • Have a high dose – 38 µg (1,520 IU) of vitamin D3. Made from lanolin – the best organic vitamin D source Please contact us if you would like more information on D-Pearls Pharma Nord® 10
+ Available in pharmacies and health food stores!
Tel: 01 630 5470 • Fax: 01 630 5475 Email: ireland@pharmanord.com Web: www.pharmanord.ie
UPCOMING CUSTOMERS EVENTS HORAN’S HEALTH STORE BEECH ROAD:
HORAN’S HEALTH STORE LISTOWEL:
• SATURDAY 5th MARCH Katherine from Green Angel Skincare is instore from 11-3 pm offering complementary hand massage.
• FRIDAY 4th MARCH Niamh Hogan from Holos Skincare offering Free Mini Facials using her natural and chemical free skincare range. Booking Essential 11-3pm.
• THURSDAY 3 MARCH Sarah from Nature’s Plus will explain about ‘Source of Life’s Health Benefits between 11am-1 pm. rd
• THURSDAY MARCH 10th Michael from Eskimo Cholesterol Testing from 9:30 - 11:15, Fasting is required for these appointments. Each person will get a cholesterol test, plus a 10/15 minute consultation, including a copy of our 6 week cholesterol program. Consultation Charge €10. • FRIDAY 11th MARCH Anna Bochat - Body Composition Testing 10-5 pm
HORAN’S HEALTH STORE FERMOY:
• WEDNESDAY MARCH 9th Iridologist Sandra O’Connnell. What do your eyes say about your health? €35 for 30 Minute Consultation. • THURSDAY 10th MARCH. Sarah from Natures Plus in-store Offering Advice on Children’s Health.
HORAN’S HEALTH STORE NENAGH:
• Friday March 4th Iridologist Sandra O’Connnell. What do your eyes say about your health? €35 for 30 Minute Consultation. Appointments from 9am- 4pm.
HORAN’S HEALTH STORE ROCK STREET:
• FRIDAY 11th MARCH Conan from BEE ACTIVE premium honey will be in store 12-3 offering Tastings of his Honey. Conan will be discussing the benefits of Ivy Honey - Bronchitis, Mucous, Coughs, Catarrh and much much more. Pop in and have a chat and a taste of this great product. • WEDNESDAY 9th MARCH 3-6pm Michael from Eskimo fish oils, Call in for a chat to Michael about all your health queries.... One to one consultations available.
• WEDNESDAY MARCH 2nd Iridologist Sandra O’Connnell. What do your eyes say about your health? €35 for 30 Minute Consultation.
• SATURDAY 5th MARCH Dr. Mahers Skincare 100% Natural Skincare made here in North Kerry. Product Trial Available on the day. • WEDNESDAY 9th MARCH Ray Nolan Food Intolerance Testing Booking Essential. • FRIDAY MARCH 11th Michael from Eskimo Cholesterol Testing from 9:30 - 11:15, Fasting is required for these appointments. Each person will get a cholesterol test, plus a 10/15 minute consultation, including a copy of our 6 week cholesterol program. Consultation Charge €10. To Book 068 24356. • Food & Tea Tastings Available Every Saturday by Cath. • FRIDAY 1st APRIL Ray Nolan Food Intolerance Testing.
HORANS HEALTH STORE, PARK ROAD, KILLARNEY:
• THURSDAY 11th MARCH FREE BODY COMPOSITION TESTING with Anna from 10-5pm. Call 064 6626528 to make an appointment.
HORANS HEALTHSTORE MANOR
• TUESDAY MARCH 1st M arilyn Glenville will be in the Manor West Hotel discussing How to balance your hormones naturally... You will find out how to use food, vitamins and minerals to:Increase your energy levels ,Eliminate mood swings, Improve your memory,Reduce Stress, Lose Weight, without dieting. Tickets are €15 for one, or two for €25
HORAN’S HEALTH STORE CLASH:
• WEDNESDAY MARCH 2NDDo you consume sugar? Are you worried about your sugar Levels? Call into Horan’s Health Store, Manor West to get your FREE Glucose and BMI Test with Roisin, between 10.00 -16.00, Ring 0667180690 to book your appointment today!
• WEDNESDAY 9th MARCH Do you have high blood pressure? History of heart disease? Erina McSweeney from Heart Health is in-store. 30 Minute Consultations €50.
• WEDNESDAY MARCH 9TH Are you concerned about your Cholesterol? Call into Horan’s Health Store, Manor West from 9.30-11.30 to speak to Michael and Eimear from Zerochol, who will provide a 15 minute One to One Consultation and a Cholesterol Check for €10.00. Fasting is required. Booking is essential - Please call 0667180690 to book your appointment.
• THURSDAY 3rd MARCH Niamh Hogan from Holos Skincare offering Free Mini Facials using her natural and chemical free skincare range. Booking Essential 11-3pm.
• THURSDAY 10th MARCH Michael from Eskimo Oils in-store Offering Information and Advice about Inflammation, Painful Muscles, Sports Injuries. One to one free consultations available from 2.30-5pm. • FRIDAY 18th MARCH Do you suffer with Skin Problems? Acne, Psoriasis, Eczema or any other skin conditions. Seamus from Doctor Mahers 100% Natural Bodycare/Skincare is in-store from 11am-2pm with product demonstration. • Friday 15th April Ray Nolan Food Intolerance Testing To Book Your Appointment Contact Us 066 71 85901.
• FRIDAY MARCH 11TH What do your eyes say about your health? Sandra O’Connell Iridologist will be in Horan’s Health Store, Manor West from 9.30-14.00. Booking is essential... Call 0667180690 to book your appointment! • SATURDAY MARCH 19THDo you suffer from Eczema? Dermatitis? Psoriasis? Or are you Allergic to most types of Body Washes? Shampoos? and Moisturisers? Call in to Seamus from Dr Maher’s who will be in Horan’s Health Store, Manor West from 12.00-15.00.
KEEP AN EYE ON OUR FACEBOOK PAGES FOR ALL OUR EVENTS, SPECIAL OFFERS, TIPS AND RECIPES
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