Horans Health Store Magazine November 2016

NOV

HORANS HEALTHSTORES THE OFFICIAL HEALTH FOOD PARTNERS OF THE KERRY GAA

2016

TRALEE: ROCK ST. 066 7119418 MANOR WEST 066 7180690 CLASH 066 71 85901

HORANS Healthstores

100% Irish Owned

KILLARNEY: BEECH ROAD 064 6622581 PARK ROAD 064 6626528 LISTOWEL: 068 24356 FERMOY: 025 42938 CASHEL: 062 62848 CLONMEL: 052 6187387 MITCHELSTOWN: 025 86868 NENAGH: 06741258 NEWCASTLE WEST: 069 77784 LIMERICK: 48 ROCHES ST, LIMERICK CITY - 061 405311

SEE INSIDE THIS MONTH

Pg 3... Find out more about Seasonal Affective Disorder

PG 5... Might you be suffering from the Menopause

PG 4... Protection for skin during the winter months

PG 11. Recipe for Christmas Pudding Energy Balls

€O5 FF

50

€O3FF

BUY SOLGAR® BALANCE RHODIOLA COMPLEX AND GET A FREE MEGASORB VITAMINB-COMPLEX*

• High Cholesterol?

• Looking for a natural solution?

• Zerochol plant sterols lower cholesterol in just 6 weeks

• Megasorb is a highly absorbable complex of B Vitamins which get depleted when a body is under stress.

• Balance Rhodiola contains many stress combating ingredients including Rhodiola, Vitamin B5, Ginseng, Chamomile, Magnesium, Liquorice root extract and Tyrosine

LY ON 99

• Proven to work, 77% less hot flushes • Ideal for Perimenopausal & Menopausal women • Omega 3, B Vitamins, Isoflavones, Folate & Biotin

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€6

• Organic, Raw Virgin Coconut Oil • Cold Processed • Great source of healthy fats. Ideal for cooking or can be used to moisturize and nourish the skin

• High Blood Pressure?

• Feeling Stressed?

• Need to Get Focused?

• Fuel your Heart & Feed your Brain with Eskimo-3 ith 100% Pure Omega-3!

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• All in one Omega 3 & Multivitamin • No fishy repeat • Supports heart health, energy & testosterone levels

2O0F%F • Strengthens the immune system • Helps fight the misery of colds and flu • Produced using extracts of freshly harvested, organically grown Echinacea

HORANS HEALTHSTORES ARE DELIGHTED TO ANNOUNCE THEY NOW HAVE A HORANS HEALTHSTORES LOYALTY CARD WE ARE DELIGHTED TO BE PART OF THE BLOCAL LOYALTY CARD CAMPAIGN – NOW AVAILABLE IN ALL STORES

JOIN UP NOW – LOYALTY POINTS – EXCLUSIVE OFFERS – MONTHLY DRAWS AND MUCH MORE The Kerry Cork Health Link Bus is owned and operated by Kerry Cancer Support Group.

The free service takes cancer patients, who need to attend Cork University Hospital, for potentially lifesaving radiotherapy treatment. This year we have helped cancer patients attend over 2900 appointments.

WWW.HORANSHEALTHSTORE.COM

WHILE STOCKS LAST

FREE RB ASO E M G H €18 T WOR

YOUR QUESTIONS OUR ANSWERS Q

I know how important it is to take fish oils however “I hate” the taste or even the thought of taking it, as I don’t like fish. Any suggestions?

Q

By Deirdre

My gums bleed from time to time. I’ve had a dental check up and everything seems fine.

ALI SAYS…

Essential fatty acids play an important role in the body from

Echinacea why useitone Having got the all clear from –your dentist mayaction be worth taking when you can have three? our heads to our toes, such as heart health, vibrant looking skin a Vitamin C supplement (start with 1000mg, 3 times daily), as We’re well new year now spring is in you may be deficient.

Alsointo eat the a healthy diet of and fresh unprocessed and supple joints. Every cell in the body must get significant sight, but those chilly winter days are still clinging foods and minimise things that deplete your body of nutrients on, as are the usual nasty bugs. With over 100 Essential Fatty Acids to function properly. Udo’s Oil (Capsule such as smoking, sugar and alcohol. Taking 30mg of the naturally variants of cold and flu causing rhinoviruses it’s no This is a herb traditionally used to or Liquid) will give you a balanced intake of Omega 3, and help6the body in its fight against occurring compound Q10 can improve oxygen and time toCo-enzyme get lackadaisical! the symptoms of cold and flu.

Products containing Echinacea are nutrient supply to the gums. Also dilute a few drops of Tea Tree 9, which is derived from seeds, such as sunflower, pumpkin, thought to support the immune When it comes to our traditional weapon, Echinacea, system, helping to maintain oil inthea glass of water and gargle daily or gargling with sea salt in body’s resistance. in the fight against colds and flu, fresh is still best. sesame and flax – so no fishy taste!!!! 1-3 dessert spoons daily warm water is a good habit® to get into. is made from A.Vogel’s own, organically Echinaforce can be added to cereals, yogurt, smoothies or any foods.

The information contained in this column is not a substitute for medical advice and you should always consult with your GP.

grown, fresh Echinacea purpurea, just as it has been. question, please feel free to If you havealways a health Vogel experimented with the format of email meAlfred on horanshealth.deirdre@gmail.com Echinaforce® for many years, and found that a mixture of root and herb (the part that grows above the ground) was the most effective, giving results in threefold. We now know this to be true because the

Plantago & Po Ho Oil

antiviral activity for which Echinacea is justly famous for is found in the herb, not the root. The antiinflammatory action though, is found strongly in the root, although also present in the herb.

As well as the direct antiviral and anti-inflammatory

Traditionally used to help maintain cool and clear breathing during cold or flu season

abilities Echinaforce® demonstrates, it also supports

the individual’s own immune system, improving the way in which it identifies and deals with pathogens such as bacteria, viruses and fungi. So remember, in order to get triple action from your Echinacea, fresh whole plants are best and award winning Echinaforce® is the only Echinacea to have this unique combination of herb and root.

0845 608 5858

avogel.co.uk

AVogelUK

2

The opinions expressed in Horans Newsletter are not necessarily those of the publisher, but of individual writers. Advice is for information only and should not replace medical care.

19975 Immune Guide Wholefoods Ad A4.indd 1 19/12/2013 09:58 Check with your GP before trying any remedies. Due to the current legislation in the Republic of Ireland some products mentioned in Horans Newsletter may not be available in all Horans Health Food Stores.

HEALTH WEALTH

horanshealth.deirdre@gmail.com

DEIRDRE

mood and motivation balanced throughout the year; these are some of the natural remedies you will find in store to help: VITAMIN D: may help with flagging mood and energy, especially during the autumn and winter months. Ensuring a good intake of Vitamin D may keep people prone to SAD from experiencing a winter of discontent.

PASSIFLORA: has a calming effective and may help in cases of nervous agitation and anxiety. 20 drops twice a day in a little water.

B VITAMINS: helps to support the central nervous system and raise We all feel better during the summer months, days are longer and warmer, coping and tolerance levels. Choose a good quality B-COMPLEX we spend more time outdoors, generally get more exercise and tend to eat which will give you all your B vitamins in one. VIRIDIAN or SOLO less. For some people the transition from summer to winter can prove a would be a good choice. difficult time, sapping your energy and leaving you with low moods, most RHODIOLA: This herb which is grown in Siberia likely triggered by lack of sunlight as the days grow may help to protect against the negative effects shorter. This is known as SEASONAL AFFECTIVE Some Helpful Tips for Sufferers of S.A.D. DISORDER (S.A.D.) • Be sure to get enough quality sleep but get of stress hormones, may help to increase energy levels and leave you feeling happier and more Your serotonin levels (the hormone typically up after 8 hours or so. associated with elevating your mood) rise when you • Get outside for a while every day as natural positive.

OMEGA FISH OILS: Recent research shows are exposed to bright light. Your melatonin levels also sunlight is essential. rise and fall with light and darkness. When it is dark • Let as much light as you can into your home that consumption of Omega 3 fatty acids may play a role in lifting mood and helping with your melatonin levels increase, which is why you or workplace. Pull up blinds etc. may feel tired when the sun starts to set (during the • Exercise and sunlight release endorphins concentration. Some of the best quality fish oils which raise your mood so exercise every winter months this can be as early as 4.30pm). day. Brisk walk is perfect especially in the are ESKIMO-3 BRAINSHARP (with added vitamin D), MOREPA or NORDIC NATURALS (also with Symptoms of S.A.D. often start as the days begin to mornings. get shorter. They may get worse during December, • Check out some essential oils such as ylang added vitamin D).

January and February. It is all too easy to recognise ylang, lavender and chamomile which can be these symptoms and brush them off as “winter used in bath or as a massage oil or simply Until Next time, use in an oil burner at home or in the work blues” but for some people these symptoms can be place. These oils have excellent therapeutic Stay Health, debilitating and should always be discussed with properties and are absorbed into the system Deirdre your GP. It is important to take steps to keep your through the skin and mucous membranes.

with

SEASONAL AFFECTIVE DISORDER

NOW AVAILABLE IN HORANS HEALTHSTORES 3

bs

Protection for the skin during the winter months

No doubt the coming winter months will bring some harsh conditions and play havoc with our skin, from s and flowers, using only natural d plant oils and extracts from abrupt in temperatures outdoors and central rbs and roots and withchanges organic swax and essential oils. heating indoors. oduction process is carried out

arebell

Our cream of the month for November is “EVENING PRIMROSE”. This home grown silky vibrant yellow flower is rich and nourishing and ideal for “thristy” skin. It can be used on the neck and around the eyes and seeding, planting, harvesting, with the flowers, making the It is important to protect our skin with high quality lips or where ever special care is needed. EVENING nally combining the most edients to make a beautiful san product. skincare and it is crucial to avoid products which PRIMROSE CREAM is ideal for the winter months contain alcohol and harsh chemicals as they drain ahead and will leave you with a lovely velvety texture.

NO chemicals NO petrochemicals humidity from the skin, resulting in dryness, especially Use as a daily moisturiser and is ideal for pre-make es NO plastic jars NO parabens with long-term use. We apply skincare on a daily basis up application and excellent as a night cream. Use it rbs products andareitprepared: accumulates over time and this can sometimes sparingly, no need to lash it on. wild flowers and harvest our cause skinThese problems. flowers herbs and roots.

Next month we will feature another HAREBELL

rom Nature's Garden Kerry from:

H

Herbs

c cold-pressed sunflower oil to t) three weeks. After several ulting infusion is ready for creams and body oils, we add ond oil, coconut oil, wheatgerm , beeswax etc.

An extract strong herbal tea – is produced or seaweed etc. or a floral water witch hazel water etc.) is then the infusion using borax, a g mineral salt, finally essential ubtle fragrance.

HERBS fabulous cream “ROSE”. ic Skinc

Rosemarie Lieb · Church Farm · VENTRY e

Or

an

ar

g

Handmade in West Kerry

Phone/Fax: (00353) 066 9159857.

l use only. Keep out of reach of children.

Website: www.harebellherbs.com

ek medical advice.

From Nature's Garden

ate – store in a cool dry place, away from heat and out preservatives in Harebell Herbs products, they have a

ion date. With correct storage the products last beyond

e products will have limited durability. Each batch is

ations may occur in colour and consistency.

Tralee · Co. Kerry · Ireland

HAREBELLHERBS Organic Skincare, Handmade in West Kerry with pure ingredients from Nature’s Garden.

Illustration & Layout: www.pucapress.com

E-mail: rosemarie@harebellherbs.com

Rosemarie Lieb · Church Farm · VENTRY–Tralee · Co. Kerry · Ireland Phone/Fax: (00353) 066 9159857. Website: www.harebellherbs.com E-mail: rosemarie@harebellherbs.com

Handmade in Kerry

XYLITOL Xylitol is a natural sugar alcohol extracted from birch trees and other hardwoods. It can be used in exactly the same way as sugar and is ideal for those who are monitoring their blood sugar levels..

Benefits:

• Tooth-friendlly • Tastes just like sugar but with 40% fewer calories

www.truefoods.ie 4

Call into all Horans Healthstores to discover the new ‘True Range’

LIFE IS TOO SHORT TO WORRY ABOUT CHOLESTEROL...

Coronary heart disease is one of the leading causes of death in Ireland.

However, 80% of heart disease is preventable, simply by making a few small changes in diet and lifestyle. High cholesterol is one of the main risk factors affecting people of all ages, as it causes fatty deposits to build up in the arteries, making it harder for the heart to pump blood around the body.

Scientific research has shown that plant sterols included with a heart healthy eating plan may reduce your risk for heart disease. Simple changes to your diet and lifestyle can reduce your risk considerably.

Cholesterol management Plant sterols help prevent cholesterol from being absorbed, which can lower LDL ‘bad’ cholesterol without negatively impacting HDL ‘good’ cholesterol.

Including 1.6g plant sterols a day is scientifically proven to lower cholesterol.

In March 2015, a new scientific study proved that Zerochol plant sterol tablets are an effective treatment for cholesterol management. Research: 93 patients took 2 tablets with their main meal daily (1.6g). Findings: 83% were satisfied with Zerochol and 98% experienced no side effects. Zerochol also reduced triglycerides, another risk factor for heart disease.

Heart health program While Zerochol is very effective at lowering cholesterol on its own, it has been shown that following a heart healthy diet and lifestyle may further contribute to healthy cholesterol levels and

improve your overall heart health. Changing habits is never easy, so we’re delighted to introduce a new FREE online support program which provides daily diet and lifestyle tips, healthy snack ideas and recipes to help support your cholesterol lowering efforts.

The Mediterranean diet The program is based on the heart healthy Mediterranean diet which discourages consumption of saturated fats and trans fats. You include more good fats such as fatty fish, seeds such as flaxseed and seed oils, olive oil, avocados, nuts and nut butters. Omega-3 fatty acids from cold water fatty fish have many benefits for heart health. Aim to consume 2-3 portions of oily fish each week or supplement with a daily dose of high quality omega-3 fish oil such as Eskimo-3. It is important to limit saturated fats to a minimum by reducing red meat, dairy, vegetable oils, the pastries, cakes, biscuits and fried foods and reduce your salt intake.

Your lifestyle matters Exercising, not smoking, losing weight and reducing stress can all help reduce cholesterol and improve heart health.

Take Control Today.

Sign up for the free program to receive daily e-mail updates with information relating to heart health, cholesterol, healthy fats, sugar and how it relates to high cholesterol, plus lifestyle tips, recipes and healthy snack ideas.

LET’S TALK MENOPAUSE WITH CLEANMARINE MENOMIN Nutritional therapist Susie Perry Debice believes the key to a more manageable menopause starts with preparing for it, particularly if you’re in your 40s. Are you ready to make positive changes?

There are times in every woman’s life when she is likely to experience the up’s and down’s of hormone imbalance and this is especially true leading up to and during the menopause. Nutritional therapist Susie Perry Debice explains how to achieve a smooth transition through the menopaus. Growing old gracefully can be challenging Susie Perrie especially when in the midst of the menopause plagued by hot flushes, night sweats and mood swings. Finding ways to feel your best, look your best and keep your health at its best is essential for the more mature woman.

edamame beans, soya yoghurt, tofu, soya sauce, miso, tempeh, soya milk, fennel, cucumber, flax seeds, sesame seeds, lentils, alfalfa, oats and yams.

Phyto-oestrogens are plant substances capable of producing weak oestrogenic effects in the body. They work by binding to oestrogen receptor sites on our cells where they mildly mimic the activity of oestrogen. During the menopause oestrogen levels decline triggering many of the menopausal symptoms and phytooestrogens help by having a balancing effect on hormone levels and topping up oestrogen levels when they are low.

Be Prepared

Super supplements

One of the best bits of advice that I can give to any woman approaching the menopause is to be prepared! We all know the menopause is going to happen, we might not know exactly when it will begin BUT generally symptoms can start to occur from as early as 45 to as late as 55. If I’ve learnt anything as a Nutritional Therapist it’s that an overzealous lifestyle and unhealthy diet can definitely set the scene for hormone imbalance and a troublesome peri-menopause. So when I say ‘be prepared’ what I mean is when you hit your early to mid-forties it’s time to clean up your act and opt for a smooth peri-menopause.

Make positive changes

If you’re looking to max out on hot flushes, night sweats, mood swings and fatigue then just carry on slurping back the coffee, alcohol and sugary drinks.

You can even crank up your stress levels too if you want to really turn up the peri-menopause heat! But I’d suggest you start to cool things down by avoiding caffeine (tea, coffee, cola, energy drinks), swapping out sugar and making some positive lifestyle choices that actually start to eliminate stress from your life!

Taking up regular exercise and joining a yoga or Pilates class can help to create balance in your life and this will be reflected in your hormones and improvement in symptoms.

Foods for females

At this stage of your life it’s a good idea to focus your diet on plenty of green leafy vegetables, nuts and seeds which contain plenty of minerals such as

calcium and magnesium for bone health. Also include plenty of orange, red and purple fruits and vegetables (especially berries) that are rich in vitamin C which helps maintain collagen levels and support more mature skin and bone health. Finally, it’s time to feast on foods that contain phyto-oestrogens such as

There are so many menopausal supplements to choose from that it can often be a little overwhelming. My advice would be to start with one good ‘all rounder’ supplement, take this for 1-3 months and monitor the results. One particular supplement that stands out for menopausal symptoms is Krill Oil as it can be effective for a number of the most common menopausal symptoms – hot flushes, night sweats, mood swings, tiredness and sexual desire.

A new supplement called Cleanmarine MenoMin contains Omega 3 from Krill Oil (the fastest and purest delivery of omega-3 possible, surpassing traditional, highly processed fish oils) alongside B-vitamins and early studies indicate fantastic results for those suffering from a troublesome menopause. In fact a three month trial revealed statistics showing that 84% of women reported a positive effect on symptoms with 77% seeing a significant reduction in hot flushes, 66% seeing improvements in sexual desire and 82% saying it had improved their quality of life. That’s pretty good news from just two capsules a day!

However severe your symptoms seem the good news is that there are plenty of natural ways to help you cope better, feel better and get your life back on track. Start with tidying up your diet and lifestyle, add in a krill oil supplement and you’ll soon feel like you are managing your menopause rather than letting your menopause mange you!

Save €3.50 off your next purchase of Cleanmarine MenoMin from your local Horans Health Store today, while stocks last.

5

LISTOW EL

IN STORE EVENT

in store himself from Dr. Mahers Skincare Range will be • Friday 4th November Dr. Neil Maher a chat with have and store in Call are.

Winning Skinc to discuss the magic behind his Award nstration on the day. demo ct Produ have. may you rns Dr. Neil about any skin conce in store available nor Nutritionist from Naturalife will be • Tuesday 8th November Kerry O’Con er Blues”. If you “Wint the for elf yours re prepa to how for FREE one to one consultations on no appointment , store in pop to know more, just have any health queries and would like necessary. sive Food Test Food Intolerance Testing, a Comprehen • Friday 11th November Ray Nolan To Book Your €99.

Costs ltation Consu t.

Assessmen with Accompanying Vitamin & Mineral Results available on the 3pm.

– 10 from ble Availa 6.

2435 068 Appointment Contact Us On day. will be in store from Nua Naturals Superfood Range • Friday 11th November John Lalor tions on the day nstra demo and super foods, tastings showcasing some of their well-known with an exciting twist. g a “Superfood of Listowel Food Fair, we are holdin • Friday 11th November First day include at least to needs which dish y a sweet or savor Competition”, participants will present judged, prizes up for grabs! be will etition Comp 3pm. e befor in one super food, entries to be Food tastings also available on the day. in store and try of Listowel Food Fair -Taster Trail call • Saturday 12th November Second day t and savor y). swee (both one treats suitable for every some of the different ranges of healthy Something for every taste bud!

Eskimo Oils/ l Testing with Michael Donnellan from • Tuesday 22nd November Cholestero book your To Fee. ltation Consu €5 g advisable, Zerochol, available from 10-1pm, fastin 6.

2435 appointment contact us on 068 the newly ANALYSIS with Beautician Karen using • Tuesday 29th November FREE SKIN Identify skin. facial your of s image l digita which takes launched Opatra Skin Analysis Machine and Acne ge, Dama Sun les, Dehydration, Lines, Wrink current or potential skin issues such as rt your skin... suppo to h enoug doing are cts produ more. Find out if your current skincare 24356. nt as places are limited. Call us on 068 Contact us to secure your FREE appointme chance to A ble. availa cards recipe tastings with Cath, • Every Saturday Food tastings/Drink try out something new.

ALEE MANOR WEST, TR

MITCHELSTOWN

• Friday 4th Novem ber What do your eye s say about your Hea Iridologist, Herbalist and lth ? Sandra O’C onn Naturopath will be in sto ell, re holding consultations Phone 025 868 68 for (€35 for 30 mins) your appointment. Boo king Essential.

• Tuesday 8th Novem ber Sean McCar thy Her balist from Natures Pha store offering Tastings rm Green Tea will be in of his delicious Green Tea formulation. Makin treat! Call in and learn g Green Tea a delicious about all the benefits of having Green Tea par routine. t of your everyday • Friday 11th Novem ber FREE BMI, Iron and Glucose Testing by Nut Mcintyre. The test offe ritional Therapist Lynda rs a useful guide to ma king simple changes go FREE consultation now your diet. Book your at 025 868 68 or call in to make a booking. Availab • Friday 18th Novem le from 10-5pm. ber Pukka Tea Tasting Day. Come and taste a Pukka, a per fect way selection of herbal tea to try something new. s by Teas introduce delicio spices and fruits into our us and valuable herbs, daily lives. They also hel p us up our water consumptio • Tuesday 29 th Nov n. ember. 10am to 12.45p m. Have your cholestero just €5. Get nutritional l tested on the spot for and lifestyle advice from our visiting consultant Learn why good fats Michael Donnelan. really matter to good cardiac health. Phone your appointment 085 800 8832 to make

CLAS H, TR ALEE

• Tuesday 15th November FREE SKIN ANA LYSIS TES TING with Beautician Karen launched Opatra Skin Ana using the newl lysis Machine which takes digital images of your faci current or potential skin al skin. Identif issues such as dehydration , lines, wrinkles, sun dam more. Find out if your curr age, acne an ant skin care products are doing enough to support you Contact us to secure your r skin........

FREE appointment as plac es are limited. Call us on 066 • Friday 18th November 71 859 01.

Ray Nolan Food Intolera nce Testing, a Compreh with Accompanying Vitamin ensive Food Test & Mineral Assessment. Con sultation Costs €99. To Boo Appointment Contact Us On k Your 066 71 859 01. Available from 10 – 3pm. Results ava day. ilable on the • Wednesday 23rd Novemb er Kerry O’C onnor Nutritio nist from Naturalife will be for FREE one to one consult in store available ations on how to prepare you rself for the “Winter Blues”. any health queries and wou If you have ld like to know more, just pop in store, no appointmen From 2-4pm. t necessary.

• Friday 18th November Rosemarie Lieb from Har ebell Herbs Chemical Free made here in Kerry. Rosema Skincare Range rie will also be offering a Buy One Get One FREE on great gift idea for loved one the day - a or stock up on your favourite cream!

like to know if you are working for you? Would you - Is your skin care regime Fine Line, Wrinkles, from er suff you • Tuesday 1st November Do ? care ely when it comes to skin wis ey ng FREE Skin Care mon givi r be you g will ndin who spe t Beautician Karen Costello Mee e?

Acn , age on what products Dam ice UV Dehydration, gy; as well as great adv latest in skincare technolo y! toda t men oint app E Analysis Testing using the FRE k your . Call 066718069 0 to boo NEWCASTLEW EST E one to one would most benefit your skin FRE ng givi be will who n G with Beautician Karen using the n Grosse from Solo Nutritio l Nige er ad. emb ahe • Tuesday 8th November FREE SKIN ANALYSIS TESTIN Nov ths mon 2nd ter win cold the • Wednesday for r orde images of your facial skin. Ide in ts digital way to keep your join launched Opatra Skin Analysis Machine which takes consultations on the best , which is easy to make and wrinkles, sun damage, acne idea lines, er ation, dinn dehydr as lthy such hea issues m skin al current or potenti - Are you looking for a war Free Aduki Bean en Glut E to suppor t your skin..

FRE enough r doing you are ts up • Monday 7th November produc pick e to more. Find out if your currant skin care g Gluten Free? Call in stor are limited. Call us on 069 77784 really tast y? As well as bein places as tment appoin FREE your secure to us t Contac te! But Lasagne recipe to say no to a bit chocola 86436 69. e dark cold nights, its hard thes in With Call t? er guil emb the Nov or ar with Michael Donnellan from Eskimo • Wednesday 16th te, without having the sug cola cho of e Wednesday 23rd November Cholesterol Testing • tast the all e To book your appointment contact u wouldn’t it be great to hav le. pe ght reci Zerochol, available from 10-1pm, fasting advisab Sugar Free Carob Fudge Deli y they are up fast. eas book store to pick up your FREE will how this as and store s in call Ball or 69 ein 86436 069 77784/ 085 talking about Prot er - Everybody seems to be e buds as well as finding tast r nal Therapist Lynda Mcintyre you Nutritio by s le • Saturday 19th Novemb suit availab G that TESTIN pe BMI FREE reci • Friday 25th November , trying to find a good Gluten Free Vegan lthy Hea E Contact us on 069 77784 diet.

FRE r your go to make? But it takes time s you change ect coll test offers a useful guide to making simple AT NEW S, call in store to ilable in store! tment. all the ingredients!! Well GRE ava appoin FREE nts your edie book to ingr store in the pop just all or e 69 86436 ember we hav une Protein Ball Recipe, and Rem or that for boosting our imm your Health ? Sandra O'Connell, Iridol ter we all tend to take this Tuesday 29th November What do your eyes say about win • E ing FRE Dur a er out fill emb to Nov e stor in Pop ations (€35 for 30 mins) contact ng? consult taki • Wednesday 23rd holding be store uld in be Herbalist and Naturopath will great to know what you sho st! boo system, but wouldn’t it be little needs a 06977784 or 08586 43669 or just call in. see if your immune system er from Immunit y Questionnaire, to will be in store. Do you suff iotic Prob e prov Sym from er – Nurse Valerie, be in store between • Saturday 26th Novemb with IBS? Nurse Valerie will Have you been diagnosed i Call 066718069 0 el. bow lthy hea a Constipation? Diarrhea? or ng FERMOY ievi life will be in store ava ach Nutritionist from Natura to one consultations, about or one e E onn par FRE O’C ng pre ry givi to Ker 5pm how ber and 11am • Friday 11th Novem ox with Power Greens tations on how to det FREE sul out ng con givi to book your appointment. e one to stor in one be E FRE ebell Herbs who will from 10-12pm.

- Meet Rosemarie from Har Eo will also be offering a Menopause. Available • Sunday 27th November be in store offering FRE skincare range. Rosemarie ue uniq de dma han from Natures Plus will lly as! loca gus Fer istm zing con ah Chr ama lth for Sar her hea of ber hers any em teac ples or or Nov sam for loved one • Thursday 17th n, trouble sleeping the day - a great gift idea feeling tired and run dow you warm Buy One Get One FREE on consultations for anyone 10-12pm. ming Soup Recipe to help War from ter le Win ilab E FRE Ava . you ary get nt necess - Pop in store to Range, may have. No appointme • Monday 28th November anic Natural Skincare gari from Antipodes Org San d t demo irea duc Ma Pro ber e. em typ up during lunch time! n Nov • Friday 18th s would suit your ski ut what type of cream FREE appointme r you k boo To . offering FREE advice abo new ething nity for you to try som on the day. An opportu 38. us on 025 429

6

Please keep an eye on our Facebook pages

TS OCTOBER 2016 CLONMEL

ra Nova Nutrition is nal Therapist from Ter Laura Downes Nutritio ber lth queries that you em hea Nov any 3rd h ay wit rsd p you • Thu tations, Laura will hel sul con one 5. Available from to 872 one 808 E 085 offering FRE ointment contact us on app free a k boo To s. would like to discus based Multi-S train 11-2pm prove Probiotic, water Valerie a nurse from Sym ber FREE one to one em for le Nov h ilab 12t ava ay is • Saturd and Gut Health. Valerie ive est Dig t nt contact us por tme Sup oin to app Probiotic Drink es. To book your free any gut /digestive issu consultations regarding Donnellan from on 085808 8725 sultation with Michael lesterol Testing and Con Cho ber em Nov h 16t y • Wednesda k your appointment. .Tel 085808 8725 to boo onnell Iridologist will Eskimo Oils /Zerochol your health? Sandra O'C ut at do your eyes say abo k your appointment Wh Boo ay €35 rsd on Thu tati ry sul Eve Con • ons in store. 30 Minute tati sul con gy olo Irid be doing ute now on 085808 8725 le from 12- 6pm. 30 Min nal Therapist is availab ritio on.

Nut tati sul ton Dal con a n for bha n • Every Saturday Sio ries then contact Siobha have any nutritional que you If . €35 on tati sul Con 5 tact us on 085808 872 To book appointment con

ARNE Y BEECH ROAD, KILL

of Revive e to discuss the benefits a McSweeney will be in stor efits of CoQ10 ben the ut abo • Friday 4th November Erin rn Lea t Complex and Mastermind.

Active, Revive Active Join 2-5pm. rgy levels. Available from ene r you e eas incr efits and how to be in store to discuss the ben will 365 Mag from er John Baldwin our diets. Do you to ent plem • Thursday 10th Novemb sup ium nes should be adding a mag Just a of magnesium and why we colate? Suf fer with PMS? e strong cravings for Cho Hav ? legs less t rest or tired have 2.30 - 5pm.

Deficiency. Available from r utiful, few examples of Magnesium es will be in store. It is a bea ipod Ant e er Mairead Sangari from ring FREE offe be will She lts.

• Thursday 17th Novemb resu New Zealand, with amazing day. natural skincare range from uct demonstrations on the m you should be using. Prod crea of type t wha advice on Available from 1-4pm. be available Viridian Nutrition, Holly will Holly Power Nutritionist from . Available son Sea ter Win the • Friday 18th November for ns on how to prepare you atio sult con one to one E for FRE from 10.30-12.30pm. dra O'C onnell, about your Health ? San What do your eyes say for 30 mins) (€35 ns atio sult • Friday 18th November con ing uropath will be in store hold Nat and st bali Her st, logi Irido . r appointment from 10-2pm lysis Phone 085-8088334 for you using the Opatra Skin Ana a Lind with newly Analysis potential skin or 25th November FREE Skin ent ay curr Frid tify • Iden . skin entify tal photos of your facial to machine which takes digi r skins needs. Contact us e and skincare is supporting you ent curr r you if out .

Find issues. ilable from 10-4pm ........ ment on 085-80 08834. Ava secure your FREE appoint a range of 4/085 st will be in store offering rapi The abeth Rohan, Beauty -8510396 086 on Ann Call .

• Every Thursday Ann Eliz €10 for e minute Onsite Chair Massag 15 a g udin incl nts, tme trea Oils/ to book your appointment. us on

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• Friday 11th November Floradix Liquid Iron Sampli ng in store. Are you tired of being tired? Call in store to try a sample and for more informa tion between 12-3pm. (while stocks last).

• Friday 18th November Revive Active Tastings, helps reduce tiredness and fatigue, helps maintain normal skin, hair and nails, suppor ts Immune system, contributes to normal function of the heart. Call in and sample it for yourself between 12-3pm.

• Don`t forget to check out our window display for great Christmas Gift Ideas. Take the stress out of choosing gifts. We can create hampe rs for every budget, just tell us what you would like and we will have it ready for you.

• Now taking deposits on all Christmas Gifts, We may be a small shop but we can cater for all your Christmas needs as we have a huge variety of gift options to choose from!

• Check out Horans Health Store Nenagh on Facebo ok!

LIMERICK

• Thursday 10th Nov ember Kerry O’C onnor Nutritionist from Natura available for FREE one life will be in store to one consultations on how to use Power prepare your immune Greens and how to system for the winter months. Available from 11-1pm.

• Saturday 12th Nov ember FREE BMI, Iron and Glucose Testing Therapist Lynda Mcinty available by Nutritional re. The test offers a use ful guide to making sim your diet. Contact us on ple changes go 061 405311 or just pop in store to book your FRE Available from 10-4pm E appointment. .

• Tuesday 22nd Nov ember What do your eye s say about your Health Iridologist, Herbalist and ? Sandra O'C onnell, Naturopath will be in store holding consultati mins) Phone 061 405311 ons (€35 for 30 for your appointment.

• Saturday 26th Nov ember FREE BMI, Iron and Glucose Testing Therapist Lynda Mcinty available by Nutritional re. The test offers a use ful guide to making sim your diet. Contact us on ple changes go 061 405311 or just pop in store to book your FRE Available from 10-4pm E appointment. .

• Newest edition to Horan’s Health Store Centre Karina Charles Kinesiology has opened – Neuro-Energeitc her clinic located upstair s in Horans Health Sto will run her clinic from re Limerick. Karina Monday – Friday.

• Collette Ashley Blu e Moon Reflexology Clin ic opened upstairs in Limerick, will a range Horan’s Health Store of therapies available.

ALEE ROCK STREET, TR

efits be in store to discuss the ben n Baldwin from Mag365 will s. Do diet our to ent plem • Friday 11th November Joh sup ium should be adding a magnes of magnesium and why we colate? Suf fer with PMS? e strong cravings for Cho Hav ? legs less rest or you have tired 2-5pm. from le ilab nesium Deficiency. Ava Just a few examples of Mag Karen using the newly ian utic Bea er FREE SKIN ANA LYSIS with of your facial skin. ges • Tuesday 22nd Novemb s digital ima lysis Machine which take s, Wrinkles, Sun Line launched Opatra Skin Ana , tion ydra Deh as h l skin issues suc doing enough to are Identify current or potentia ucts prod care Find out if your current skin es are limited. plac as t Damage, Acne and more. ointmen us to secure your FREE app support your skin... Contact pm.

Available from 10-3.30 Call us on 066 71 19418. in store nist from Naturalife will be er Kerry O’C onnor Nutritio xing deto for ens Gre er • Wednesday 23rd Novemb Pow to use one consultations on how ilable from 11-1pm.

Ava available for FREE one to ths. mon ter win the une system for and how to prepare your imm care Herbs Chemical Free Skin emarie Lieb from Harebell Ros er emb FREE on One Get One • Thursday 24th Nov Buy a ring Rosemarie will also be offe ilable Range made here in Kerry. your favourite cream! Ava loved one or stock up on for idea gift t grea the day - a from 12.30-5pm.

CAS HEL

• Friday 11th Novem ber What do your eyes say about you Iridologist, Herbalist r Health ? Sandra and Naturopath wil O'C onnell, l be in store holdin mins) Phone 062 62 g consultations (€3 84 8 for appointment 5 for 30 .

Ava ilab le from 10am-3pm.

• Wednesday 16 th November Kerry O’C onn or Nu available for FR EE tritionist from Natur one to one consultat alife will be in store ions on how to pre season! Just call in pare yourself for the or phone 062 6284 festive 8 to book appointm ent.

• Friday 25th Novem ber Sarah Fergus from the Nature's manufacturer will be Plus a US leading in store giving advice supplement on all aspects of hea or run down, or just lth. If you are feeling need that little boost, tired just call in or phone Available from 1-3pm 062 6284 8 for appoin . tment.

• Wednesday 30 th November Michael Donnellan from Esk Cholesterol testing imo/Zerochol will be in store (€5) Michae conducting l will be signing up a 6 week programm people with high cho e to reduce their cho lesterol to lesterol the natural to be made. Please way. Appointments phone 062 6284 8 for will need appointment. Availab le from 10 -pm.

for upcoming events and exclusive offers

7

FACT

DON’T LET COLDS & FLU STOP YOU!

FACT

2

FACT

4

40%

OF THE AVERAGE OFFICE IS COVERED IN THE COLD VIRUS4

AVERAGE COMPUTER MOUSE IS

3 TIMES DIRTIER THAN A TOILET SEAT5

MEN’S OFFICES CONTAIN

MORE BACTERIA THAN WOMEN’S6

THE COLD VIRUS CAN LINGER ON BANK NOTES FOR

UP TO 17 DAYS7

YOU GET 200 COLDS IN A LIFETIME—THAT’S

FIVE YEARS

OF COUGHS, SNEEZES AND RUNNY NOSES8

WASH HANDS REGULARLY AND GIVE COLLEAGUES THE COLD SHOULDER BY

AVOIDING HANDSHAKES

IN A POLL OF 3,000 WORKERS, SIX OUT OF TEN PREFER A SNOT-FILLED COLLEAGUE TO BE SENT HOME AND TO TAKE ON THEIR EXTRA WORK, RATHER THAN RISK CATCHING GERMS9

✓ COLDS & FLU ✓ HELPS STRENGTHEN YOUR IMMUNE SYSTEM ✓ MADE FROM EXTRACTS OF FRESH ECHINACEA PURPUREA

AVOID SNOT

DON’T SPREAD GERMS BY

THROW TISSUES IN THE BIN

BELONGING TO COLLEAGUES

SNORT AND BLOW YOUR NOSE DISCREETLY AND

ANSWERING PHONES

A.VOGEL ECHINAFORCE ECHINACEA DROPS AND TABLETS ARE TRADITIONAL HERBAL REMEDIES WHICH HELP THE BODY FIGHT THE SYMPTOMS OF COLDS AND FLU BY SUPPORTING THE IMMUNE SYSTEM, HELPING TO MAINTAIN THE BODY’S RESISTANCE. ALWAYS READ THE LEAFLET.

1. Xie, X, Li, Y, Chwang, A,T,Y How far droplets can move in indoor environments - revisiting the Wells evaporation falling curve, Indoor Air, 2007: 17 (3); 21-25 2. http://www.foxnews.com/story/0,2933,76336,00.html 3. http://www.wash-hands.com/hand_hygeine_and_you/did_you_know 4. Winther et al JAMA 1986;256:1763-7 8 5. http://www.dailmail.co.uk/news/article-2125087/How-office-mouse-carries-THREE-TIMES-germs-toilet-seat-html

6. http://www.huffingtonpost.ca/2012/05/30/office-bacteria_n_1557285.html 7. Thomas Y et al. Appl. Environ. Microbiol. 2008 8. Fang, Fand Yu M J Antimicrob chemother 2004; 53 (1) : 23-25 9. http://money.howstuffworks.com/death-by-cubicle1

PROBIOTICS TO STRENGTHEN YOUR FAMILY’S IMMUNITY It is a good idea to look after your family’s immune system well before the cold season knocks on the door. There are innumerous nutrients and herbs in your health store that might come in handy, but neither would be any good unless you are able to absorb them! It might surprise some that we need to start the boost from the belly. This long tube, called the digestive tract is our first line of defense against Eva Hamilton microbial invaders and houses up to 80% of our immunity.

Probiotic (good) bacteria living in our gut outnumber our own cells by 10 to 1 because they are so important for our health. These microscopic soldiers help to fight off pathogenic (bad) bacteria and fungi, and at the same time, balance other components of the immune system and help to absorb other immune supporting nutrients. Nature gave us great diversity, but as always, man made chemicals interfere with the fine ecology we were supposed to have inside us.

As Hippocrates said, every disease starts in the gut, therefore it is a good idea to top up the most important Lactobacilli and Bifidobacteria species by taking probiotic capsules for a month at each changing of season and especially when someone has to take antibiotics. Home made yoghurt (not commercial!), kefir and raw sauerkraut are just some examples where you could top-up your microflora, although their taste might not be everyone’s cup of tea. Fear not, there is diversity available in your health store in capsule form!

Bio-Kult Advanced Probiotic has the highest variety of beneficial bacteria (14 strains) to support every aspect of our digestive and immune systems.

Formulated by Dr Natasha Campbell McBride, it is a well researched, high quality supplement that you can trust. It is suitable for the whole family, including newborns and pregnant or lactating women and it is not contraindicated with any medications. All Bio-Kult strains have received a

special protective coating to ensure they survive the gut acidity and it also allows you to take the supplement on the same day as antibiotics – just two hours after the doses.

Daily intake of a good variety of fruits and vegetables are needed, not only for their exceptional nutrient supply, but because they feed our beneficial bacteria with soluble fiber, helping them colonize our system. Other great sources of soluble fiber are whole grains such as oats and legumes (beans and peas). Sugar on the other hand weakens the immunity. Just a teaspoon of the white crystals suppress the immunity by 50% for up to 5 hours – most likely by feeding unwanted pathogens. Try Xylitol for sweetening, or active Manuka Honey in the cold season.

Encourage your family to have a piece of fruit every day and some vegetables for both lunch and dinner. Disguise vegetables if needed by making soups, pasta sauces, stews, lasagna and falafel balls. If a child is reluctant to eat well do not replace proper meals with refined, sugar loaded, processed foods. It is better if children go hungry every now and again then loading their system with immune suppressing sugar and chemicals. Give the child Bio-Kult Advanced Multi Strain probiotics and digestive enzyme supplements before meals to support the digestive system and in time they will be more interested in the variety of natural foods nature provide us with.

9

GET UP AND GLOW Let organic herbs protect your inner glow Discover more at pukkaherbs.com

10

Christmas Pudding Energy Balls INGREDIENTS:

Christmas Pudding Energy Balls • 80g IIHF almonds • 100g IIHF pitted dates • 130g IIHF dried apricots • Zest of half an orange (or half orange/half lemon if preferred) • 1/2 tsp IIHF ground cinnamon • 1 tsp IIHF ground mixed spice • 1 tsp vanilla essence

Chocolate Coating

INSTRUCTIONS:

1. To make the energy balls, place all ingredients in a food processor and grind until the mixture starts to stick together (1-2 minutes). It should be stodgy and easy to roll into little balls.

The mixture should make about 12-15 balls, depending on how big or small you roll them. Use a tablespoon to measure them out. Put the balls in the fridge for at least 30 minutes to set.

2. While the balls are in the fridge, make the dark chocolate coating. Melt the cacao butter over a very low heat using a double boiler or heatproof bowl over a saucepan of simmering water.

Once the cacao butter has melted, whisk in the cacao powder, sweetener and salt. Set aside and leave to cool down to room temperature.

3. To make the “white chocolate coating”, place all the ingredients in a blender or food processor and blitz until completely smooth. Add a tiny bit more milk if it’s hard to blend. The mixture should be soft but not too runny.

• 50g True cacao butter • 3 tbsp True cacao powder • 2 tbsp True honey (or agave syrup) • A tiny pinch of sea salt

4. Once the dark chocolate has cooled slightly, use a fork to dip the energy balls into the chocolate, making sure they are fully coated. Let all the excess chocolate drip off into the bowl and then transfer the balls to a plate lined with greaseproof paper, making sure they are not touching each other. Place them in the freezer or fridge to set for approx. 20 minutes. Repeat this step again if you wish to build up the chocolate layer.

For the “White Chocolate” Icing

5. Once the dark chocolate coating has fully set, add a small amount of the white chocolate coating to the top of the balls and let it slightly drip down the sides to create the cla ssic custard look. Place them back in the freezer or fridge to set again.

• 60ml True coconut oil • 35g IIHF cashew nuts • 1/2 tbsp True honey (or agave syrup) • 1-2 tsp rice or almond milk

Green Marzipan Leaf Decoration • 35g IIHF whole almond soaked in water for at least 4 hours • 1/2 tbsp True honey • 1/2 tsp True spirulina powder • 1 tbsp True goji berries

6. While the icing is setting for the final time, make the raw marzipan. After the almonds have been soaked, their skins should be very easy to remove. Once all the skins have been removed, add the almonds to a food processor and grind until they resemble breadcrumbs. Add the honey and blitz again until the mixture begins to stick together and is completely smooth. You now have marzipan! To colour, add the spirulina powder gradually until you have your desired amount of green. You can then roll it out and cut leaf shapes for the holly.

To make the holly berries, cut the goji berries in half and mould them into little balls.

Add the marzipan leaves and the goji berries to the top of the Christmas puddings and press down so they stick

11

Winter Health A.Vogel’s Echinaforce Cold and Flu drops help support the immune system, helping to maintain the body’s resistance.

Soothe throats with Echinaforce Sore Throat Spray or pop Echinaforce Cold and Flu tablets in your bag for on-the-go.

Orange & Elderflower flavour Rescue Lozenge has refreshing, uplifting properties. The sunny flavours of Orange oil have been known to bring happiness and warmth to the mind and help relaxation. Delicious liquid centre lozenge with 4 drops of RESCUE PLUS vitamins B5 & B12 to help you manage your busy day.

Terranova Full-Spectrum Multivitamin, a comprehensive vitamin and mineral complex will help boost reserves of energy essential nutrients. It contains highly absorbable vegetable proteins packed with antioxidant properties, such as Spirulina and Barley Grass; a high concentration of Vitamin C, E, B, essential fatty acids and omegas.

Quest Vitamin C 1000mg Timed Release.Vitamin C is an antioxidant nutrient that contributes to the protection of cells from oxidative stress and to the normal functioning of the immune system. It enhances the absorption of iron in the body and is involved in energy metabolism and contributes to the reduction of tiredness and fatigue.

Quest Kyolic garlic is produced from organically grown cloves cold aged for 20 months. Aged garlic contributes to normal heart, liver and immune function.

The Higher Nature Saltpipe is a handy inhaler that brings the benefits of salt mine therapy to your home. Its salty microclimate calms the cells of the respiratory system and induces their natural self-cleansing mechanism.

A.Vogel Dormeasan is a herbal sleep remedy made from extracts of freshly harvested, organically grown Valerian root and Hops. Perfect for helping to adjust to the clocks going back!

Z Z Z