Horans Health Store Magazine September 2017

COMPLIMENTARY MAGAZINE

HORANS magazine Healthstores

100% Irish Owned

SEPTEMBER 2017

www.horanshealthstore.com

HORANS HEALTH STORES

OFFICIAL HEALTH FOOD PARTNER

OF THE KERRY GAA

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ARE YOU IN NEED OF A DIGESTIVE BOOST?

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NOW OPEN

T., WILLIAM S ITY C LIMERICK

We spend a third of our lives asleep!

A GOOD NIGHT

by Deirdre Murphy

IN

SLEEP 10

New at Horan’s Healthstores

Wiley’s Fish Oil THE IMPORTANCE OF USING NATURAL SKINCARE 9

RECIPE OF THE MONTH

11 TRALEE: ROCK ST. MANOR WEST CLASH THE SQUARE

PORRIDGE WITH APRICOTS AND TOASTED ALMONDS FERMOY:

025 42938

NENAGH:

BEECH ROAD

064 6622581

CASHEL:

062 62848

NEWCASTLE WEST: 069 77784

PARK ROAD

064 6626528

CLONMEL:

052 6187387

LISTOWEL:

068 24356

MITCHELSTOWN: 025 86868

KILLARNEY: 066 7119418 066 7180690 066 7185901 066 7190558 / 085 2542471

067 41258

LIMERICK: 48 ROCHES ST.

061 405311

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? ? DID YOU KNOW ? ?

OATFLAKES

• Are

a rich source of soluble fibre, that can help reduce the risk of developing high blood pressure, help lower cholesterol levels (especially LDL or bad cholesterol) and prevent weight gain, by making you feel fuller for longer.

?

• Contain

beta-glucan, a unique fibre found in oatmeal, which gives the immune system a boost against bacterial infections.

• Are

a rich source of silicon, which may help renew bone and connective tissue damage after injury.

• Can

help reduce and maintain healthy blood sugar levels, and prevent the development of diabetes. Oatflakes contain magnesium, which is beneficial for regulating of the body’s insulin and glucose levels.

20% EXTRA FREE ON IIHF OATFLAKES FOR SEPTEMBER

• Are

full of antioxidants, such as avenanthramide, which may help prevent hardening of the arteries and protect against heart disease.

• Contain

lignans, fibre-like compounds that offer anti-inflammatory protection.

www.iihealthfoods.com

IN NEED OF A DIGESTIVE BOOST? We all know looking after ourselves can be hard – we live busy lives. Yet to keep up that frantic pace, we need to get the self-care basics right.

We now know that nutritional health, immune function and much more starts in the digestive tract. Thankfully, there’s one simple, daily way to look after the fundamentals. All it takes is two seconds of your time and 42 billion friendly bacteria.

But first, what do we know about the digestive tract? Arguably the body’s most important organ system, it plays an essential role in everyday health. Unlike other organs, it functions thanks to a remarkable micro-floral ecosystem. When we eat, bacteria enters the body; this is both normal and important for our health. Research suggests that this ‘good’ bacteria supports a healthy stomach, natural immunity, proper digestion, and protects against unfavourable yeasts.

Good Bacteria are essential for good health and vitality at every age. However, poor diet, antibiotics, stressful situations, low

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quality food, travel tummy and ageing can all affect our levels of ‘good’ bacteria. And when the ratio of ‘good’ bacteria is lowered, health concerns may arise, including gas, bloating, low energy, constipation, diarrhoea, candida/thrush as well as decreased nutrient absorption - and that’s when we need to replenish the ‘good’ bacteria.

One daily capsule of Udo’s Choice® Super 8 Microbiotic may be small, but it contains a staggering 42 billion bacteria in eight distinct strains. That’s because under natural conditions, the gut flora is composed of lots of diverse strains working in synergy to perform the many tasks of a healthy digestive tract. Super 8 includes both lactobacilli, which are found in the small intestine, and bifidobacteria, found in the large intestine, meaning that the entire tract is covered.

Compared to microbiotic yoghurts, rebalancing with Udo’s Choice® Super 8 Microbiotics is faster, cheaper and best of all, sugar-free.

Due to the quality and quantity of bacteria in Super 8, it’s no wonder Udo’s Choice® are selected as the brand of choice by Irish families for over 20 years. It really is small but mighty. So to look after yourself, start by looking after that incredible ecosystem in your digestive tract.

Find Udo’s Choice® Super 8 refrigerated in your local Horans Health Store where it is always live, fresh and active.

The opinions expressed in Horans Newsletter are not necessarily those of the publisher, but of individual writers. Advice is for information only and should not replace medical care.

Check with your GP before trying any remedies. Due to the current legislation in the Republic of Ireland some products mentioned in Horans Newsletter may not be available in all Horans Health Food Stores.

HEALTH WEALTH

horanshealth.deirdre@gmail.com

DEIRDRE

the appetite, but more likely because when we are tired we tend to grab the quickest energy fix such as sweet sugary snacks.

with

As we get older we don’t tend to sleep as much. Babies can sleep up to 18 hours a day and an older person may sleep less than 6.

A GOOD NIGHT’S SLEEP

Tips to ensure a good night’s sleep • Make sure there is enough fresh air in your bedroom • Exercise can help you relax and sleep, but not too close to bedtime.

• Don’t eat or read in bed. Reserve your bed for sleeping and relaxing and your mind will start to associate it with sleep.

We spend a third of our lives asleep. Psychologists aren’t sure why we sleep, but we are genetically programmed so that we do. Most people need about seven to eight hours sleep a night although some feel fine on as little as four to five hours sleep.

• No caffeine or food too close to bedtime as they will fire up your metabolism at a time when you should be winding down.

Sleep restores us both physically and psychologically and as a lot of people will testify, a night of interrupted sleep makes us feel tired, irritable and unable to concentrate the next day. Even as little as two hours sleep deprivation can have a negative effect on our performance the following day.

One in three people have problems sleeping – twice as many women as men. It is not clear why more women suffer although it may be due to hormonal influences, amongst other factors.

Some of the natural sleep remedies you will find in-store include: MELISSA DREAM: ideal for those with problems sleeping, helps you to switch off the mind for a deep sleep.

NIGHT ESSENCE: May help maintain feelings of mental calm and relaxation at bedtime.

MAGNESIUM: involved in over 300 functions within the body.

This includes supporting nerve and muscle relaxation leading to a beneficial night’s sleep for you.

There are a number of different stages to sleep and we move through VIRIDIAN CHERRY NIGHT: a nutritional nightcap of ingredients several cycles during the night. The deeper stages of sleep are thought to which when taken at night may help promote a natural sense of be a time for growth and repair, while dreaming is calm and relaxation leading to a good night’s sleep. thought to be psychologically refreshing – helping us Sleep remedy: There are also some excellent Homeopathic sleep remedies to filter the events of the day and sort our thoughts Glass of warm milk available such as SLEEP EASE drops for adults and one for and information. spiced with nutmeg children. We are always available to discuss your specific Lack of sleep may also contribute to weight gain and 20 mins before bed requirements, just call in to any of our store’s. overeating. One study found that 90 per cent of shift Until next time, stay healthy. workers gained weight. Possibly because one of the chemicals we produce during sleep helps to suppress Deirdre

ASK ALEXANDER, NATURAL BEAUTY EXPERT Post summer, my hair is really dry. What can I do to remedy this?

Come summer, the sun’s rays and salt water add extra stress factor to hair on top of other activities such as blow drying, straightening etc. Prevention is better than cure for our hair and we should protect our hair when outdoors by either covering it with a hat or scarf or alternatively applying a product with SPF. Coconut oil is an excellent natural product with SPF, it only takes a small amount to cover your hair and it also doubles as a styling product. If it’s too late and your hair is already damaged then look for hair care products that will moisturise and nourish the hair and be sure to give your hair an intensive moisturising treatment once or twice a week. See below for ingredients to look for in haircare products and their properties.

Can my diet improve the health of my hair?

Yes, your diet can greatly affect the health of your hair.

If you do not eat enough good quality protein then the diameter of your hair follicles decreases which leaves your hair less full and lacklustre. Beans and legumes are a good source of protein that also offers Iron, Zinc and Biotin. A lack of Biotin in the diet can cause brittle hair. Omega Essential Fatty Acids, particular Omega 3, support scalp health and if your diet is lacking these fats then your scalp and hair may end up dry resulting in dullness. I recommend eating salmon and oily fish to make sure you are getting enough omegas but if you are vegetarian then try adding some hempseed to your diet. Dark leafy vegetables are rich in Vitamins A and C which are needed to product sebum in the scalp, the body’s natural hair conditioner.

When choosing shampoos and conditioners, can you give an idea of the type of ingredients to look out for depending on your hair type? For example, what’s good for dry hair, coloured hair, fine hair that needs volume etc?

There are an abundance of ingredients from nature’s garden that can be used to address various hair types, there really is something for everyone. Aloe Barbadensis Leaf Juice provides an intensive moisturising treatment for dry and damaged hair; Jojoba Oil penetrates deep in to the hair shaft to repair hair and is great to use to strengthen long hair; Apricot Oil removes build up and smoothes the hair follicle to create excellent shine; Lavender repairs whilst also adding volume to fine hair; Sea Kelp is excellent at taming frizz; Pro-Vitamin B5 and B7 (Biotin) have thickening properties and work to repair damaged hair; Vitamin E provides excellent moisture without weighing hair down; Vitamin A and C protect the hair against environmental stessors.

Alexander Baroni is the Managing Director of Kinetic Natural Products, a natural beauty expert with over 15 years in the natural & organic products industry.

JASON Natural Care offer a range of products that are gentle enough for daily use and deliver on the promise of healthy, beautiful hair without the damaging ingredients found in most hair care products. Each formula features specific ingredient combinations, botanical extracts, vitamins and proteins to keep every hair type looking and feeling its best.

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SEPTEMBER’S SPECIAL OFFERS LIMITED AVAILABILITY

LF HA ICE PR

€O5 FF

€O5 FF

LY ON 99

€3

Y BU POO M EE A SH ET FRIONER G DIT N CO

€O3 FF

Cacao Nibs Cacao beans, “the food of the gods”, are obtained from the cacao fruit and have been a prized culinary ingredient in Latin America since ancient times.

Cacao nibs are raw, peeled cacao beans. Our organic raw cacao nibs have a satisfyingly rich deep flavour and a delicious crunchy texture. Nothing is added in the simple, minimal processing of the beans, which ensures that none of their goodness is lost.

In addition to vitamins, fibre and mineral, cacao is also very high in flavonoids, which possess many health benefits.

It’s natural. It’s true.

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Nutty Maple Granola with Cacao Nibs 3 cups I HF standard oatflakes 1/4 cup I HF sunflower seeds 3/4 I HF hazelnuts 1/4 cup I HF pumpkin seeds 2 tbsp true cacao nibs 2 tsp I HF ground cinnamon

1/4 I HF nutmeg, freshly ground 1 tsp vanilla extract 1/4 cup maple syrup 1/2 cup good quality olive oil A pinch of coarse sea salt 1/2 cup I HF mixed berries

1. Preheat your oven to 140˚ C (gas1).

2. C ombine all of the granola ingredients, except the mixed berries, in a large bowl and mix well using a wooden spoon.

Everything should be well coated in the spices, oil, and maple syrup.

3. Transfer the mixture to a large rimmed baking sheet, spreading it evenly to the edges and pressi ng it down flat using a wodden spoon.

4. Bake in the oven for about 30-40 min, checking and stirring every 10-15 minutes, as needed. Be sure to flatten the grgranola back down after stirring each time. The granola is done when everything looks golden and toasty.

5. Let cool for about 5-8 minutes before stirring in the berries.

6. Transfer to gla ss jars and store at room temperature.

www.truefoods.ie $ " !

YOUR QUESTIONS OUR ANSWERS Q

I suffer with Gout and I think it flares up if I don’t drink enough water, could this be the case?

Q

As your GP will have explained to you Gout is caused by a build up

By Deirdre

My daughter has ADHD and my GP has suggested we make some dietary changes to help. As you can appreciate this is proving difficult with a 9 year old!

of Uric Acid crystals in the joints and tissue, resulting in an excess of

It is not always easy to introduce changes in the diet of a young

uric acid in the bloodstream along with an inability to break down uric

child but the results will be worth it. It is important to get the

acid. You are correct in thinking that drinking water may be helping to dilute the uric acid, aim for 2 litres a day. Some dietary changes may also be beneficial such as cutting down on organ meats and be aware that caffeine and alcohol may trigger an episode of Gout. This is because they can interfere with the bodies ability to excrete uric acid via the kidney’s and bladder. Some of the supplements you should check out are ZINCUFLEX, which may help target the inflammation caused by Gout. CHERRY ACTIVE, with its anti-inflammatory and anti-oxidant properties may help clear excess uric acid from the body.

The information contained in this column is not a substitute for medical advice and you should always consult with your GP.

good fats included in her diet and eliminate the not so good fats (trans-fats) as these are linked to many behavioural and learning difficulties. These are commonly found in sweet and savoury processed foods. A good quality fish oil is very important. MorEPA or ESKIMO would be very good choices.

Eliminate as much refined sugar from her diet as possible as this is a trigger for ADHD. If you a looking for a natural sweet alternative look to MEDJOOL DATES as they have that sweet taste with high fibre and are also packed with nutrients.

If you have a health question, please feel free to email me on horanshealth.deirdre@gmail.com

Wiley’s Finest Wild Alaskan Fish Oil

“STAR FISH-OILS !”

Fish Oils play a starring role in health from head to toe and cradle to grave.

Omega-3 fats are crucial to life, termed ‘essential’ because like vitamins, they must be provided in the diet as they cannot be made by the body.

Babi Chana BSc (HONS) What you really need to BSc Nut.Med BANT. CHNC know is how to correct nutritional deficiencies of specific omega-3s and address imbalances with excess of omega-6s.

Know the Essential Fats of Life- Omega-3s are a family of healthful fats occurring naturally in three main forms• ALA* (alpha-linolenic-acid) is the simplest form of omega-3, found in linseeds (flaxseeds) and small amounts in vegetable oils.

• EPA (eicosapentaenoic-acid) and DHA* (docosahexaenoic-acid) are highly complex omega-3s. Fish and seafood are the only source of these most valuable fats.

Although ALA is the essential omega-3 that our body cannot make, we can convert it to EPA and DHA, but this process is hampered by the overconsumption or excess of omega-6 fats, wich are abundant in our diets; most oils of commerce (soybean, sunflower, safflower) and most nuts and seeds contain predominantly omega-6 fats.

Your Health is in the Balance!

Increasing omega-3 consumption to rebalance excess omega-6 in the diet is fundamental to optimise health. The omega-6 convert to AA (arachidonic-acid) which makes hormonelike messengers, causing thrombosis or blood clotting. Alarmingly, AA also comes directly from meat and dairy, linking this fat directly to increased risk of heart disease, strokes and embolisms.

Increasing omega-3 intakes can circumvent the need for the commonly prescribed drugs.

Therefore, risks of heart disease, strokes, pain and inflammatory disorders can be reduced by increased intake of EPA.

EPA and DHA are the most beneficial omega-3 fats.

Our brain is over 60% fat and DHA is particularly important in the structure of our nervous system and eyes. The retina of the eye contains more DHA than any other tissue. DHA is essential during pregnancy and breastfeeding and supplements may be recommended to optimise neural development in the foetus and learning and behaviour in babies and children.

Swordfish, shark and marlin may contain mercury which may be harmful to developing baby’s nervous system; so pregnant and breastfeeding mums and children are advised to limit intakes.

However, it is important to note that the benefits of eating oily fish far outweigh the risks from pollutants, so women who are pregnant or breastfeeding can safely eat oily fish.

Sustainability The main source of EPA and DHA is from marine fish-oils, but fish stocks are declining. Wiley’s Finest Fish-oils are sourced from Wild Alaskan Pollock, caught for human consumption and from the world’s most well managed fisheries.

The exceptional quality, potency and purity of their products is tested and certified, to provide therapeutic levels of up to 2,150 mg EPA/DHA per single dose.

Wileys Finest Fish-oils are potent, pure, sustainable and affordable.

Wiley’s support green initiatives and supply ‘left-over fats’ to manufacture renewable biodiesel fuels. Humans evolved on a diet with a ratio of omega-6:omega-3 essential fats of about 1:1.

In Western diets the ratio is about 16:1, but some populations can be 50:1.

Western diets are considered ‘deficient in Omega-3s’ and excessive amounts of omega6s in the diet promote the pathogenesis of many common diseases including cardiovascular disease, inflammatory, autoimmune diseases and brain disorders.

It is imperative for nutritional professionals to educate and inform the public to understand the importance of increasing intakes specifically of EPA and DHA. Their role is pivotal to prevent and safeguard against common diseases rife in Western populations today. Simultaneous reduction of omega-6s is fundamental, and high doses of EPA and DHA are required to attain evolutionary, healthy ratios. Dose matters.

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THIS MONTH’S IN STORE EVENTS

MANOR WEST, TRALEE

CLONMEL

CLASH, TRALEE

• Saturday 2nd September - Call in store today between 123pm & meet Niall, he will introduce you to his locally made Origin Protein Bars, a delicious range of ‘clean’ protein bars.

100% natural & full of nutritious ingredients, come & taste them today.

• Wednesday 6th September – We will be hosting a Nutritional talk on Immune Boosting Foods and how to make quick easy snacks. Time has yet to be confirmed. Call in or phone us on 0858088725 to book a place.

• Saturday 2nd September - Laura from Terra Nova will be in store from 12pm to 3pm, to talk about Back to School, Immunity, Tiredness and Fatigue. Also how to boost Energy levels naturally. You will have a chance to taste Terra Nova Life Drink and get nutritional information and advice. No appointment necessary just Pop in for a chat.

• Friday 7th September - Keep your immune system in tip top shape for the winter months ahead. Call in store between 11am -1pm & meet Sarah from Natures Plus.

• Sarah will give her expert advice on any of your immunity or healthcare related questions. We look forward to seeing you then.

• Monday 18th September - Ray Nolan food intolerance testing & comprehensive vitamin/mineral assessment is available today from 10am to 3pm. Booking is essential & please allow yourself 45mins for the consultation, results available on the day.

• Thursday 21st September - Nutritional Therapist Sarah Fergus from Natures Plus will be in store from 2pm to 4pm to discuss all your health questions. Call us on 085 8088725 to book an appointment or drop in.

MITCHELSTOWN

• Thursday 21st September -Back by popular demand, Cholesterol testing is available today between 10-1pm with Michael from Eskimo Oils. Appointments take approximately 15mins per person & cost €5 which is redeemable against a purchase on the day-booking is essential.

• Thursday 28th September - Ben from Amber SOS will be in store from 11am - 3pm. Please come and meet him. He is Ireland’s leading supplier of the precious natural gem Amber which is long renowned for its curative nature. His beautiful jewellery is both a pleasure to wear, and can have therapeutic benefits too.

• Wednesday 27th September - Naturalife expert Kerry will be available today between 1pm-3pm to answer any of your questions on product ranges such as MGO Manuka honey, Udo’s Choice Oil, One Nutrition Superfood Blends & GoCal. Feel free to put her knowledge to the test.

FERMOY

THE SQUARE, TRALEE • Friday 1st and Saturday 2nd September - Tired? Bloated?

Foggy brain? Just not feeling yourself? Is it something you’re eating? Avail of a food intolerance test and vitamin and mineral deficiency test with Breda Hayes O’Connor. Cost is €80 – booking is essential.

• Wednesday 6th September - Nutritional Therapist Sarah Fergus from Natures Plus will be in store from 11am to 1pm advising customers about the best supplements to suit your little ones to prepare for back to school. FREE of charge just pop in on the day.

• Thursday 14th to Saturday 16th September - Heading to Listowel Races? Avail of these amazing Special Offers at Natures Beauty Salon. Full body Bellamianta spray tan €15 or makeup application €20.

• Saturday 16th September - Janice Tucker will be carrying out a Qi Gong workshop from 10am to 1pm. If you are looking to relax and calm your busy mind, quell anxiety and stress, enjoy peaceful sleep, melt away the pain and tension in your body then this workshop is not to be missed. Cost is €30 - booking is essential.

• Saturday 16th September - Looking for new ways to spice up your diet? Join Sarah Sylvester from 2pm to 4pm where she will teach you all about her vegetarian comfort classics. Cost is €50, booking is essential.

• Wednesday 20th September - Michael Donnellan will be in store carrying out cholesterol testing from 9.30am to 1pm.

This is a quick and non invasive test and costs just €5 with results given within 15 minutes. Booking is essential.

• Friday 29th September - Amber SOS will be in store from 11am - 2pm. Please call in. They are one of Ireland’s leading supplier of the precious natural gem which is known for its benefits on children and adults. This beautiful jewellery is both a pleasure to wear, and can have therapeutic benefits too.

NENAGH • We are always happy to recommend a good children’s probiotic to our customers to have your little ones in top form for the Back to School Season.

• Facebook - Find us and `Like` our Facebook page for Ongoing Details of Special Offers, Competitions, in Store Tastings, Recipes, Positive Thoughts and Health and Wellbeing Tips.

• We will have regular Tasting/ Sampling days throughout the Month of September. Check Out our Chalk Board for Monthly Special Offers, Tasting, Events, etc. Drop in to our Store and Browse our Great Selection of Quality Supplements, Natural Body Care Products and Healthy Food options, Salt Lamps, Essential Oils, Crystals and much more.... We are here to Advise and Support our Customers towards better health.

BEECH ROAD, KILLARNEY • Friday 1st & Friday 29th September – We have Blackberry Hearing in Store giving FREE Hearing Tests. If you are worried about your hearing or feel it isn’t as good as it used to be, call into us and put your mind at rest, and Best of all it is Free.

Please book in to avoid disappointment by calling us on 064 6622581

ROCK STREET, TRALEE

• Friday 23rd and Saturday 24th September - Breda Hayes O’Connor will be available once again for food intolerance testing and vitamin and mineral deficiency testing. Cost is €80 – Book Today to avoid disappointment.

• Wednesday 6th September - Sarah from Natures Plus will be In store from 2pm to 4pm, Sarah will be here to answer any health queries you may have, she will also be focusing on Back To School, Call into us, No appointment necessary.

• Thursday 28th September - Need some support to reach your health goals? Paul from MissFit Skinny Tea will be advising you on the benefits of Teatoxing and how to curb sugar cravings with Crave. Call in store from 11am to 2pm.

PARK ROAD, KILLARNEY

• Friday 29th September - Call in store for FREE BMI and body fat analysis from 11am to 1pm. You will also receive a record card and healthy eating booklet.

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• Thursday 14th September - Emma from New Vistas Healthcare will be in store from 11am to 1pm to talk to customers about the benefits of Homeopathy. Call in with any questions and Emma will be delighted to help.

• Thursday 7th September - FREE Skin Analysis, Iron and BMI Testing with Lynda Mcintyre from 10am to 4pm. The test offers a useful guide to making simple changes to your diet.

Contact us to book your FREE appointment on 064 6626528

• Thursday 7th September – Have you a Kid going back to School? Want to boost your child’s immune system?

Wondering which Multivitamin would suit your child? Should they take a Probiotic? We have Sarah from Natures Plus in Store from 2pm to 4pm just drop in for a FREE Consultation.

• Monday 11th September - Do you suffer with bloating? Do you have Trouble with Sleeping? Have you allergies to certain foods? We have Ray Nolan in Store 10am-5pm. Book in now as appointments go fast! Call us on 066 7185901 • Tuesday 26th September – Do you have Dry Sensitive Skin?

Do you have age spots? Do you need a good moisturiser?

Want your skin to be in its Best Condition? We have FREE Skin Analysis with Karen from 10am to 4pm. Book in to guarantee an appointment.

• Friday 29th September - We are offering FREE facials today to those who like Dr Hauschka and especially those of you that have not yet experienced this lovely product. We will offer you free advice on what products are suitable for your skin type.

Don’t miss out on this event from 10am to 4pm. Spaces are limited. Please call us on 066 7185901 for book.

LISTOWEL • Friday 1st September - FREE BMI and Iron Testing available

by Nutritional Therapist Lynda Mcintyre. The test offers a useful guide to making simple changes go your diet. Contact us on 068 24356 or just pop in store to book your FREE appointment. Available from 10-4pm.

• Friday 8th September - Ray Nolan Food Intolerance Testing, a Comprehensive Food Test with Accompanying Vitamin & Mineral Assessment. Consultation Costs €99. To Book Your Appointment Contact Us On 068 24356. Results available on the day.

• Tuesday 19th September - FREE SKIN ANALYSIS with Beautician Karen using the Opatra Skin Analysis Machine which takes digital images of your facial skin. Identify current or potential skin issues such as Dehydration, Lines, Wrinkles, Sun Damage, Acne and more. Find out if your current skincare products are doing enough to support your skin. Contact us to secure your FREE appointment as places are limited. Call us on 068 24356.

• Friday 29th September - Ray Nolan Food Intolerance Testing, a Comprehensive Food Test with Accompanying Vitamin & Mineral Assessment. Consultation Costs €99. To Book Your Appointment Contact Us On 068 24356. Results available on the day.

• Every Saturday Food tastings/Drink tastings with Cath, recipe cards available. A chance to try out something new.

LIMERICK • Thursday 28th September -Sarah from Natures Plus will be in store advising you on ‘Back to School’ supplements for children and also adult winter immune products. Just drop in for a FREE Consultation with Sarah.

• Every Monday to Friday – We have Craniosacral Therapy Available with Trish, to Book in Call us on 083-4625317 for September Special Introductory Offer.

• Every Monday to Friday – We have Collette Ashley from Blue Moon Reflexology. Call us on 087-9133739 to Book your appointment today.

• Every Friday 1pm to 6pm - Sarah from Woodhall Nutrition/ Kangen Water will be available for Consultations, booking is essential as places are limited, call 086-0013118.

HERO PRODUCT Vitamin D3 deficiency is often silent, however common, signs include muscle pain, fatigue, and low mood.

My hero product is VIRIDAN D3 2000IU.

HEALTH TIP

For shiny and healthy hair, mix 1 dessert spoon of avocado oil with 3 drops of black pepper oil; message into your scalp and hair, and leave on for 20 minutes before washing Delia, Manor

Catherine, Fermoy

HEALTH TIP

Rhodiola Rosea is a herb that has a variety of uses.

It is an adaptogenic which may increase ones tolerance to stress (mental, physical or environmental) this can be helpful at any time of stress as it may also boost learning and memory skills, which we all need enhanced from time to time! It may also help to alleviate symptoms of depression as it enhances the transport of serotonin to the brain. Rhodiola may also be used as a tonic for male sexual function.

Mary, Listowel

TRIED AND TESTED

I had a toothache Saturday and of course no dentist till Monday ,so I bought clove oil by Atlantic Aromatics I rubbed it onto the gum and it deaden the pain within minutes no pain since and no visit to dentist.

Joan, Newcastlewest

SEASONAL TIP

The evening are getting darker. A good time to think ahead for the colder season.

Black elderberries contains antioxidants which strengthen your immune system.

Sambucol Forte contains Vitamin C and Zinc which support your immune system.

A strong immune system defends the body and fights infections.

Heidi, Park Rd, Killarney

ENEMIES OF BEAUTIFUL SKIN

When were young we are care free about our skin. When we reach a certain age we become obsessed with our skin and we want to look younger. Consuming high quantities of alcohol dehydrates the skin.

Smoking can damage your skin long term. Use sun protection if you are in the sun for long periods of time. Lack of sleep. While we sleep our skin has time to repair and rejuvenate. Its never too late to start looking after your skin.

Support your skin with fish oil. Hyaluronic Acid & Collagen. Vitamin C Especially smokers. Kate, Tralee

TROUBLE WITH SLEEPING?

CBD OIL – i have had trouble sleeping, half a dropper of this oil really helped me relax and worked a treat – Caroline, Rock St

DID YOU KNOW?

Oats are naturally gluten free. It’s the cross contamination from other crops that causes the gluten in oats. You can purchase gluten free oats at Horans Healthstores.

Catherine, Cashel

GOOD READING

‘Eating in our time has gotten complicated’ - this is a quote from one of my favourite food writers American journalist and author Michael Pollan. It’s true - so much variety, so much new information emerging, so many opinions, some nonsense, not much clarity. One of my favourite and useful of Pollan’s books is titled ‘FOOD RULES - An eaters manual’. It is well worth reading - with the caveat that it is written for American consumers- but then, what was once a USA phenomenon - obesity, is now a worldwide issue. The book is based on some simple food rules, simple yes but very wise rules in my opinion - EAT FOOD, NOT TOO MUCH, MOSTLY PLANTS. Eat real and not commercially processed food, eg, porridge oats rather than boxed cereals (ask yourself “what IS a Rice Crispie/Cornflake?). Drink real water. Watch portion size - be sensible. Eat lots of veg and fruit, and good quality protein. If we all did just these things on a daily basis I think we would be giving ourselves a really good start to improving and maintaining good health. Best wishes.

Caroline, Mitchelstown

TRIED AND TESTED

The Antipodes Apostle skin-brightening serum has been tried and tested with staff and customers with sensitive skin. The serum is water based, therefore Brilliant for anybody who has skin that can’t tolerate oil based beauty products.

Heidi, Park Rd, Killarney 7

Healthy ageing with Nutrition

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s you get older, the risks of serious conditions like heart disease, cognitive decline and osteoarthritis grow. We all want to keep well as we age, so you will be happy to hear that there are certain nutrients you can consume through diet or supplementation, to safeguard your health into the future.

Spice up your Joints

Osteoarthritis is the most common form of arthritis in Ireland, affecting more than 400,000 people. Osteoarthritis is caused by wear and tear of cartilage in the joints.

proven to lower LDL cholesterol. As plant sterols are structurally similar to human cholesterol, they work by blocking the absorption of cholesterol in the gut, which the blood LDL “bad” cholesterol level. tablets) of Zerochol® plant sterols can lower cholesterol by 17% in 3 months, without any side effects. Zerochol also reduced Triglycerides by 17%, further reducing risk of heart disease.

Improve your Heart Health

can cause cartilage to erode, leaving the joint with pain, swelling and stiffness.

oil than any other nutritional supplement.

ZinCuFlex® is a new health food

and DHA are primarily found in fresh, oily

health. Combining the power of Ginger,

and sardines. Your body can’t naturally produce Omega-3, so you must get these fatty acids from your diet. Surprisingly, a massive 89% of Irish people are not

help to protect joints and help maintain joint mobility. In 2015, Nordic Phytotech conducted a study of 200 ZinCuFlex users in Denmark. The results were outstanding improvement in joint mobility, with many feeling the difference within 14 days.

Lower your Cholesterol Naturally

Coronary heart disease is one of the leading causes of death in Ireland for both men and women. High cholesterol is one of the major risk factors associated with coronary heart disease. According to Dr. Angie Brown, Medical Director of the Irish Heart Foundation, only 18% of adults over 45 years have a healthy cholesterol level in Ireland.

Zerochol is a natural food supplement

so often there is a need to take a good Omega-3s have been found to improve numerous heart disease risk factors. They help to reduce blood pressure, reduce

throughout the body – in the blood vessels, the joints, skin and elsewhere.

Improve Memory and Concentration It’s no surprise that omega-3 is so

of these fatty acids becomes most obvious when they’re lacking. People who don’t get enough omega-3s in their diet can become demotivated, disinterested, forgetful and may experience low mood, while serious of developing conditions such as ADD, dyslexia, depression and Alzheimer’s.

Whether you are feeling forgetful or just looking to increase brain power, Eskimo Brain 3.6.9 will get you focused in no time.

Getting older doesn’t have to mean getting old… That’s why it’s important to follow a healthy diet and lifestyle to encourage healthy aging.

Great Customer Feedback

“I’ve been using Eskimo Brain 369 for the last to forget where I left things all the time but now my memory is excellent. I’m 85 years of age and have no aches or pains whatsoever, my skin has a healthy glow and I feel great and love life! I have no hesitation in recommending this product because I want to help others feel as well as I do!”

Mary Conway, Castlebar.

Available in your local Horans Health Store and Online.

8

triglycerides and improve blood circulation.

Omega-3 has also been shown to increase HDL “good” cholesterol, thereby helping to reduce cholesterol levels, as HDL removes bad cholesterol from the body. Omega3s also play an important role in thinning

How to look after our skin:

THE IMPORTANCE OF USING NATURAL SKINCARE...

Daily

exposure

damaging

HAREBELL HERBS is handmade in West Kerry, using natural

substances can be harmful to

organic ingredients and home grown flowers and herbs. Six

the skin, such as food, air, water,

moisturisers for face and body, four healing creams, a hand

cleaning

toiletries

cream and four body and healing oils. Containing only a few

including creams, deodorants and

but very sophisticated organic ingredients, they perfectly cover

shampoos

contain

almost each daily skincare need. In the next few months we

damaging properties. The daily

will talk about every product, their benefits, usage and effect

exposure to these chemicals over

on your skin – look out for genuine care and innocence....

agents which

to

and may

decades can have a negative effect on your overall health. It is important to educate yourself on how many of these harmful chemicals are in your moisturiser’s etc. just look at the list of ingredients on the label. Some of them are beneficial, some neutral but some may be damaging or even dangerous.

New EU regulations banned petrochemicals and other harmful chemicals, but there are still bad guys like parabens and dangerous allergens lurking in some of the most widely used products. Alcohol is another damaging agent, drying out and severely damaging skin structure when used long term.

Most of us are concerned about what we eat and don’t want added chemicals in our food. But when it comes to creams and

HAREBELL HERBS CARRAGEEN pure moisturiser for face and body This is a soothing, caring and hydrating Moisturiser for face and body, for day and night use. Mild enough to use on the most delicate sensitive and hypersensitive skins. Healing and calming chamomile and marigold combined with mineral rich Irish Seaweed famous for its nourishing and hydrating properties make HAREBELL HERBS CARRAGEEN “pure cream” ideal daily care product.

Perfect to use as: • Daily moisturising, ideal for pre-make up application, use sparingly, no need to lash it on. Perfect around the eye-

skincare products, we should be just as concerned as these

area, no burning sensation

nasty chemicals are absorbed through the skin into our blood stream. Just try to avoid products (expensive or otherwise) with a long list of chemicals and alcohol. Call in to your local health store and check out the large range of natural chemical free skin care available. These creams will give you the same benefits i.e. anti-ageing and hydrating, but without the harsh

bs

damaging chemicals.

om Nature's Garden Kerry from:

• Perfect for removing make-up, followed by a natural toner, such as organic rosewater With HAREBELL HERBS the skin flourishes, is well nourished,

arebell

showing a healthy, happy glow... without having to use several

H

products. There are 5 more excellent moisturisers available; we will talk about them in this column in the following months.

and flowers, using only natural d plant oils and extracts from bs and roots and with organic wax and essential oils.

oduction process is carried out eeding, planting, harvesting, with the flowers, making the ally combining the most edients to make a beautiful san product.

es

• Nourishing application for use as a night

NO chemicals NO petrochemicals NO plastic jars NO parabens

Herbs

rbs products are prepared:

wild flowers and harvest our lowers herbs and roots. These c cold-pressed sunflower oil to t) three weeks. After several ulting infusion is ready for creams and body oils, we add ond oil, coconut oil, wheatgerm beeswax etc.

An extract trong herbal tea – is produced or seaweed etc. or a floral water witch hazel water etc.) is then the infusion using borax, a mineral salt, finally essential btle fragrance.

ic Skinc

Rosemarie Lieb · Church Farm · VENTRY e

Or

an

ar

g

Handmade in West Kerry

Phone/Fax: (00353) 066 9159857.

use only. Keep out of reach of children.

Website: www.harebellherbs.com

k medical advice.

From Nature's Garden

te – store in a cool dry place, away from heat and out

preservatives in Harebell Herbs products, they have a

on date. With correct storage the products last beyond products will have limited durability. Each batch is

ions may occur in colour and consistency.

Tralee · Co. Kerry · Ireland

HAREBELLHERBS Organic Skincare, Handmade in West Kerry with pure ingredients from Nature’s Garden.

E-mail: rosemarie@harebellherbs.com

Rosemarie Lieb · Church Farm · VENTRY–Tralee · Co. Kerry · Ireland Phone/Fax: (00353) 066 9159857. Website: www.harebellherbs.com E-mail: rosemarie@harebellherbs.com

HORANS Healthstores

10

100% Irish Owned

MORE OMEGA3 WITH KRILL OIL Milligram for milligram Cleanmarine concentrated krill oil delivers 60% more Omega 3 to the cells than fish oil.

waters off Antarctica and are the ideal ethical and sustainably sourced form of marine sourced Omega 3 EPA and DHA.

What Are Krill?

Easier To Absorb Than Fish Oil

Krill, also known as Euphausia Superba, are small shrimp like crustaceans, and form the most abundant living organism on the planet. They are fished in the pristine

Omega 3 from Krill Oil is in a ‘phospholipid’ form which is the same as the fat in our cell membranes, and readily absorbed.

The lesser ‘triglyceride’ form found in fish oils requires substantial processing before passing through the intestinal walls meaning it is not as easily absorbed by the body as Krill Oil - making Cleanmarine® Krill Oil more ‘bio-available’ to the body.

In studies Krill Oil provided significantly better DHA and EPA uptake than Fish Oil. It was shown that the Omega 3 found in Krill Oil was 59% more bio-available than the Omega 3 found in fish oil. This means Krill Oil is a more effective way of obtaining EPA and DHA.

Sustainably Sourced Cleanmarine® Krill Oil comes from the only Krill fishery that has been certified to the Marine Stewardship Council standard and is approved by the WWF (Norway) due to its sustainable and

ethical fishing methods. It is also a member of the CCAMLR (Commission for the Conservation of Antarctic Marine Living).

To protect the species it is vitally important that any fishing be done in a sustainable and ethical manner. Only 0.0375% of the world’s Krill is harvested annually, the precautionary limit of 1% of total biomass is therefore far from being reached.

100% Pure Krill are sourced from the cleanest ocean on the planet – the Antarctic, so unlike many fish oils you will not find any pollutants. Krill are also rich in the very potent anti-oxidant Astaxanthin. As well as its health promoting properties, Astaxanthin naturally protects Krill Oil, keeping it fresh. Cleanmarine® Krill Oil is therefore fresh, free of pollutants, and has no added preservatives.

No Fishy Repeat The rapid absorption of Krill Oil and the high anti-oxidant content means that you do not get the nasty fishy burping and aftertaste often experienced with fish oils.

Finally, by choosing Krill Oil, you can say ‘Adieu!’ to fishy burps!

Cleanmarine® Krill Oil is available in your local Horans Health Stores.

Porridge with Apricots & Toasted Almonds 1. Toast the flaked almonds in a pan over medium-high heat, stirring for 1-2 minutes until they are light golden in colour. Remove from INGREDIENTS the pan.

• 2 tbsp I HF flaked almonds 2. Combine your milk of choice, oats, apricots and mixed spice in a small • 2 1/2 cups of almond or hazelnut milk saucepan. Bring to the boil over medium-high heat.

• 1 cup I HF standard oatflakes • 12 I HF dried natural apricots, thinly sliced 3. Reduce the heat to medium and continue cooking, stirring often, for 5 minutes or until the porridge is thick and creamy.

• 1/2 tsp I HF mixed spice 4. Spoon the porridge into serving bowls. Sprinkle with the toasted • true coconut palm sugar almonds and a little coconut sugar, if needed. Enjoy!

It’s natural. It’s true.

www.truefoods.ie $ " !

11

Back To School Eskimo Brain 3-6-9 (caps and liquid) is a stable fish oil preparation to support healthy brain function. Eskimo Brain 3,6,9 combines the unique stable fish oil, Eskimo-3, with ingredients such as CoQ10 and GLA to optimise the brain and provide energy support. Omega-3 oils are beneficial because they provide fluidity to cell membranes and improve communication between brain cells. They may help to boost learning power as a result.

A.Vogel Passiflora will help to make studying a calmer experience. It is a food supplement which is particularly useful for supporting those prone to worrying or feeling ‘under pressure’, helping to maintain a healthy response to stress.

Jan De Vries Concentration Essence can help with concentration when we need it most. Dwelling on fond holiday memories can be a hindrance on focus and lead to feelings of frustration, especially during exam years. Clearing the mental fog early on will in turn help to boost confidence.

Quest Rhodiola is known to increase stamina and endurance and therefore enhance physical and mental performance. Helps to maintain focus by helping to manage stress and anxiety related symptoms.

Settling back into a school routine can be a shock to the system and a sleep pattern can be difficult to establish after long summer evenings. Sleep deprivation will result in the inability to concentrate properly . Rescue Remedy Night with white chestnut has traditionally been used to help switch off the mind from unwanted, repetitive thoughts.

These flower essences combined in Rescue Night help you to enjoy a natural night’s sleep.

The Rescue Night range includes Rescue liquid melts, Rescue Night Spray 10ml and Rescue Night drops 10ml all containing the original 5 Bach flower essences plus white chestnut to help with getting the recommended 8 hours.

Terranova B Complex with Vitamin C provides a full spectrum of B vitamins along with Vitamin C and Terranova’s magnifood complex. This is designed to support energy and concentration levels, reduce tiredness and fatigue as well as the effects of stress on the body.

Higher Nature Advanced Brain Nutrients is fuel for the brain. It provides key vitamins to optimise the function of the brain, for healthy concentration, memory and learning.

Absolute Aromas Focus Essential Blend is a great way to help increase concentration during study. A stimulating blend includes a synergy of essential oils including Basil, Rosemary & Peppermint. Place 6 drops into an Oil Burner or Diffuser to create a pleasant, balancing atmosphere or pop a few drops onto a tissue and inhale.