Horans Healthstore Magazine June 2018

COMPLIMENTARY MAGAZINE

HORANS magazine 100%

Healthstores

Owne

JUNE 2018

www.horanshealth.ie

Pg 2

by Daniel Jones

WHY THE HEART LOVES

REVIVE ACTIVE Pg 3

SINUS ATTACK

by Deirdre Murphy

Pg 3

SUN PROTECTION

LET’S TALK

Pg 5

GOOD HEALTHY FOOD – QUALITY NOT QUANTITY!

by Tina Tynan

by Oliver McCabe

Pg 4

by Sarah Berenton

Pg 7

DIGESTIVE SUPPORT WITH UDO’S CHOICE

SIMPLE STEPS TO A SUMMER BODY

by Kerry O’Connor

Pg 4

MANAGE YOUR STRESS

by Marylin Glenville

Pg 7

LET’S PREP FOR HAY FEVER SEASON

by Alison Cullen

TRALEE: ROCK ST. MANOR WEST CLASH THE SQUARE

066 7119418 066 7180690 066 7185901 066 7190558 / 085 2542471

FERMOY:

025 42938

NENAGH:

067 41258

BEECH ROAD

064 6622581

CASHEL:

062 62848

NEWCASTLE WEST:

069 77447

PARK ROAD

064 6626528

CLONMEL:

052 6187387

LIMERICK: 48 ROCHES ST. 061 405311

LISTOWEL:

068 24356

MITCHELSTOWN: 025 86868

KILLARNEY:

73 WILLIAM ST.

061319405

WHY THE HEART LOVES REVIVE ACTIVE The heart is the hardest working organ in the body, estimated to beat more than 2.5 billion times in a lifetime. Through nutrition, we can help keep the heart healthy and functioning properly by making sure it obtains its required essentials for peak performance including oxygen, energy and key nutrients.

Daniel Jones BsC PhD Director of R&D Revive Active

Revive Active super supplement is a natural high-quality blend of 26 active ingredients delivering a multitude of health benefits in one convenient daily sachet, including cardiovascular and heart health, supported immune system and sustained natural energy. Revive Active helps to support cardiovascular function by supplying the heart with essential nutrients for energy and performance every day.

Revive Active brings together two Nobel Prize winning ingredients for the first time, coenzyme Q10 and L-arginine, to improve cardiovascular energy and vitality.

Coenzyme Q10 is essential nutrient in the production and supply of energy to organs throughout the body, particularly the heart. However, natural levels of CoQ10 within the body have been shown to decline with age and associated with increased fatigue. L-arginine compliments coenzyme Q10, by working to improve circulation and oxygen flow throughout the body, helping to keep blood vessels elastic and relaxed. Furthermore, the inclusion of thiamine (vitamin B1), an essential vitamin for cardiovascular health, supports heart function through the generation of cardiac energy.

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Revive Active also includes vitamin C and vitamin E for immune system support, as well as B-complex vitamins and selenium for healthier skin, hair and nails. It is Sugar Free, Gluten Free and suitable for Vegans and Vegetarians. These are just a few of the ingredients and health benefits of the award winning Revive Active.

W WAS €59.95 NO

ONLY €49.95 KS LAST

WHILE STOC

LET’S PREP FOR HAY FEVER SEASON Hay fever season is fast approaching, but why does the human body suffer from allergies and hayfever?

The human immune system is designed to respond to potential enemies, such as bacteria and viruses, knocking them out with ruthless efficiency. In some people, the immune system becomes a little over-anxious and starts attacking benign substances such as plant pollen. This is the allergic reaction known as hayfever. Other allergies are similar responses to other substances, e.g. scent, animal hair, etc. The more stressed we are, the more junk food we eat, the less sleep we get, the more likely our immune systems are to act in a hysterical manner when faced with something quite non-threatening.

Alison Cullen

Nettles also have antihistamine action. Drink nettle tea and /or take Nettle (Urtica) tincture several times daily. Pollinosan tablets and Nasal Spray are licensed for the relief of the symptoms of hayfever and allergic rhinitis.

They are both very easy to use either in place of or alongside conventional medication.

Are there any remedies that help sinus issues?

Avoid dairy products and cut down on refined sugar, both of which are mucus-forming.

Try Sinuforce Nasal Spray, which very swiftly clears the sinuses. For long-standing catarrhal congestion, use Sinuforce Nasal Spray alongside Plantago tincture, which tackles the underlying congestion and strengthens the

mucous membranes in the ear/nose/throat tract.

When should people start taking hayfever remedies?

It is useful to start working on supporting your immune system by taking Echinacea a month or two before you usually start experiencing symptoms. The last few years have been chaotic in terms of when pollen appears, so this can be difficult.

Start taking Pollinosan tablets a couple of weeks before symptoms usually emerge. Use Pollinosan Nasal Spray as and when nasal symptoms begin.

What are the natural alternatives to taking antihistamines for hayfever?

Vitamin C is a natural antihistamine. Take a low dose (100mg – 200mg) several times daily to get the most from it. Keep your diet full of fresh fruit and veg too.

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The opinions expressed in Horans Newsletter are not necessarily those of the publisher, but of individual writers. Advice is for information only and should not replace medical care.

Check with your GP before trying any remedies. Due to the current legislation in the Republic of Ireland some products mentioned in Horans Newsletter may not be available in all Horans Health Food Stores.

HEALTH WEALTH

horanshealth.deirdre@gmail.com

DEIRDRE

with

LUFFA COMPLEX TINCTURE: works swiftly against most symptoms such as sneezing, blocked, itchy or running nose, itchy or runny eyes and coughs.

May be taken every 2 hours in acute conditions.

SINUS ATTACK

LUFFA NASAL SPRAY: superb for blocked noses. Rapid effect and no preservatives.

The sinus are a group of air filled spaces within the skull that connect to the nasal passages and throat. There are four different sinuses located throughout the face. Their main function is to help filter the air we breathe. Healthy sinus are made of pink tissue and are empty, except for a thin layer of mucous. If you are prone to sinus infections it is very important to ensure you maintain a good strong immune system as this will help your body fight off infection, we will look at ways to do this later.

Some of the symptoms of sinusitis are: Throbbing headache, Painful jaw or teeth, Runny or blocked nose, Cough and or irritated throat, Face painful and tender to touch, Fever.

There are plenty of over the counter products to choose from when looking for something to help alleviate these nasty symptoms. But, If you want to choose a natural remedy, here are some of the more popular products you will find instore:

VITAMIN C: your natural antihistamine. Take 2000mg to 3000mg a day while you have the symptoms and then 1000mg to 2000mg a day to help strengthen your immune system.

As I mentioned earlier it is important to ensure your immune system is at its best, ensuring it can do its job of protecting you against infection. Some of the natural products that can help ensure this include: BLACK ELDERBERRY: anti-viral and anti-bacterial properties to help strengthen and support your overall immunity.

OLIVE LEAF LIQUID OR CAPS: probably one of the most powerful viral, bacterial and pathogen killers on the planet! It is also a strong anti-inflammatory agent (sinus is basically inflammation of the sinus) and is also a very strong immune enhancer.

PRO-BIOTICS: according to Chinese medicine, sinus infections are almost always related to gut and intestinal problems. So ensure you top up your good gut bacteria with a high quality probiotic such as, BIO-KULT, OPTIBAC, VIRIDIAN or UDO’S.

MUCOS LIQUESCENCE: a homeopathic liquid which does a very good job breaking up the mucos in the head and chest, giving you relief. Simply take one teaspoon twice a day.

BETA GLUCANS: for immune system support. Especially beneficial for those whose immune systems have been compromised due to chronic fatigue or emotional stress.

GRAPEFRUIT SEED EXTRACT: this is a natural anti-biotic made from grinding dried grapefruit seeds and pulp into a fine powder. It is anti-fungal and will also help to clear out excess mucous.

Good nutrition is essential for a healthy immune system. If you think your diet is lacking in the necessary vitamins and minerals it needs to perform, then ensure you supplement with a good quality multi-vitamin, such as, VIRIDIAN, SOLO or NATURES PLUS.

NETI-POT: if you are prone to sinus infections and you don’t have a NETI-POT, you will want to get one. This handy little device makes it easy to irrigate your nasal cavaity. It helps clear out unwanted mucos and any inhaled contaminants that may be caught in there. Use your NETI-POT twice a day for optimum relief once you feel an improvement (add in 2 teaspoons of COLLIDAL SILVER which is a natural anti-biotic into the water).

VITAMIN D: your immune system needs vitamin D to help it function at its best, so top up with a capsule, spray or drops.

Until Next Time, Stay Healthy Deirdre

Beauty with Tina LET’S TALK SUN PROTECTION Tina Tynan

Using a natural sun screen is a no brainer for me. Do they work?

Absolutely they do work!

Both natural and synthetic

and UVB Rays) into less harmful radiation...

sunscreens work differently. All sunscreens use

therefore a chemical reaction happens right on

filters; natural ones use physical filters and

your skin. This can cause skin irritation and heat

synthetic ones use chemical filters.

rash because they contain synthetic emulsifiers

The physical filters in natural sunscreens act as a total barrier to UV radiation. The active ingredients are minerals that sit on the surface of the skin and absorb UV rays before they have time to be absorbed. These minerals are zinc oxide and titanium dioxide, the only potential

and preservatives and because this process takes time, this is why it is recommended to apply the sunscreen an hour or so before needed.

Whereas 100% natural mineral sunscreens from reputable Natural companies such as Lavera, Green People and Aloe Pura; are immediately

draw back to the consumer is that they can leave

effective in protecting the skin. All of the above

a white residue on the skin so ensure you rub it

are available in any Horans Healthstore.

well in.

Personally this little inconvenience is nothing in the big scheme of things, knowing my body is not absorbing nasty chemicals, comforts me.

LOOKING AFTER YOUR SKIN BEFORE AND AFTER THE SUN… Taking a supplement of Beta-carotene; a powerful anti-oxidant with the ability to protect

On the other hand, the chemical filters in

the body from damaging free radicals before

conventional sunscreens work by being absorbed

going on holidays is highly recommended to

directly into the skin to convert the UV light (UVA

protect the skin.

Many studies have found that Beta-carotene helps prevent the formation of UV induced erythema or skin irritation and redness. There is some evidence that beta-carotene can protect the skin against sunburn by increasing the basal defence against skin damage caused by UV light. I recommend Viridian Beta-Carotene, Pharmanord Tan Care and Quest Beta Cartene.

Research has shown that Pycnogenol – a patented formula of Pine bark extract has been proven to offer protection from harmful UVB rays and may reduce hyper-pigmentation and improve skin barrier function. This power house of a supplement is not only a great source of vitamin C but contains powerful antioxidant compounds more potent then vitamin C and vitamin E. If your skin is exposed to the sun, this can be an ideal skin support. I highly recommend Viridan Organic Pine Bark and Berry supplement.

Finally, if by chance you got too much sun; Aloe Vera gel will always come to your rescue.

Aloe Vera helps with sunburn through its powerful healing activity and can reduce skin inflammation, blistering and itchiness, while helping to heal the skin more rapidly. It acts as a protective layer on the skin and helps to replenish its moisture. The one I use is Aloe Pura Organic Aloe Vera Gel found in all Horans Healthstores.

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GOLD STANDARD DIGESTIVE SUPPORT FROM UDO’S CHOICE® Udo’s Choice® continues to offer top quality products designed with health in mind. We are delighted to introduce the newest addition to the Udo’s range formulated for optimum digestive health, Digestive Enzymes Gold.

A blend of nine plant based enzymes, this new formula has three protein digesting enzymes including Alpha-galactosidase which is beneficial in reducing gas. This makes Digestive Enzymes Gold particularly beneficial for those with chronic digestive symptoms, lactose intolerance, older patients, inflammatory conditions and plant/fibre based diets (vegans).

Udo’s Choice® Digestive Enzymes Gold also aids the digestion of proteins, fats, carbohydrates and fibre; may help reduce bloating as well as that uncomfortable feeling of lactose intolerance. It helps nutrients reach every cell in the body to help you feel strong and energised.

Sarah Brereton

We recommend you look out for a couple of key things when selecting a good quality Digestive Enzyme: 1. Is it multi-strain? Multi-strains will be more potent and break more bonds in different food groups and last longer in the system.

2. Is it measured by Food Chemical Codex? Milligrams are meaningless. Digestive Enzyme quality depends on activity and not weight.

3. Are they plant based? Plant based enzymes are better for two reasons - They work on a broader pH therefore they digest food and remain active throughout the digestive system and secondly they do not interfere with natural function of body and cause no side effects.

Udo’s Choice® Digestive Enzymes Gold is an excellent choice for maintaining optimum digestion and absorption as we get older. After all we are what we absorb and not just what we eat!

Udo’s Choice® Digestive Enzymes is available from your local Horans Health Store.

STRESS – HOW TO REDUCE IT USING YOUR DIET Millions of years ago, your body was designed to react quickly to danger. Like wild animals you were on constant alert so you could run or fight if threatened. When your brain thinks your life is in danger it stimulates the release of adrenaline and cortisol

Try to keep your blood sugar levels and energy levels stable by eating something every three hours. Eat breakfast, lunch and dinner plus a snack mid-morning and one mid-afternoon, with no longer than three hours between.

This fight or flight response is incredibly clever and thoroughly efficient.

It provides instant energy for 5-10 minutes allowing you to react swiftly to dangerous situations.

This will stop those roller-coaster highs and cravings for sweet foods.

Because your blood sugar isn’t allowed to drop, your body will no longer have to ask you for a quick fix. As your blood sugar steadies, so will your mood swings. As your adrenaline levels reduce you will automatically start to feel happier and calmer inside.

These days, many of us live under chronic stress. But our bodies can’t distinguish between late trains, missed appointments, spiralling debt, infuriating work colleagues, family disputes and the truly lifethreatening stress it gears up to challenge. So it reacts exactly the same as it’s always done.

Also certain nutrients can also help reduce stress levels. These include the B vitamins especially B5 for stress relief and energy, magnesium - nature’s tranquiliser for relaxation and sleep, chromium for blood sugar balance, Siberian ginseng which acts as a tonic to the adrenal glands and L-theanine for reducing stress and anxiety.

Marilyn Glenville

Stress can give you a number of symptoms including moods swings, anxiety, irritability, nervousness, aggressive outbursts, fatigue, palpitations, forgetfulness, anxiety, confusion, inability to concentrate, crying spells, insomnia, headaches, muscle cramps, digestive problems and food cravings.

You may not be able to control the stress but you can control how it affects you physically and also you can make sure you are not making it worse. There is a chance that your pattern of eating is subconsciously telling your body that it is under even more stress. If your blood sugar levels fluctuate (as they do even more so for women), your body will be releasing adrenaline which is the same hormone it releases when you are under stress.

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YOUR QUESTIONS OUR ANSWERS Q

Q I’m prone to cold sores, is there a natural cure for them?

Cold sores are caused by the herpes virus, which feeds off the amino acid L-Arginine. If you supplement L-Lysine, an amino acid that looks like L-Arginine you fool the virus and effectively starve it. Take 1000mg of L-Lysine daily (away from food) to keep the virus at bay. When you have an active infection avoid foods rich in L-Arginine, which include beans, lentils, nuts and chocolates.

The more stressed you are, the weaker your immune system becomes and this allows the virus to become active – which is why many people succumb to cold sores when they are run down. A powerful immune boosting combination is 3000mg of Vitamin C daily taken with your L-lysine will help strenghten your immune system. MACANTA L-LYSINE would be my recommendation.

If you have a health question, please feel free to email me on horanshealth.deirdre@gmail.com

By Deirdre

I have problems digesting some foods and get very bloated after my meals. I have tried peppermint tablets and they are definitely helping but I was wondering if there is anything else I could try?

The peppermint oil will help with the bloating and discomfort but you may also benefit from introducing a DIGESTIVE ENZYME capsule with your meals. Try using them with foods you know cause a problem. Common problem foods are dairy foods, wheat products, onions, starchy or fatty foods. Digestive enzymes are best taken with food and you may need from one to three capsules, everyone is different, adjust your intake as required. Ensure you are emptying your bowels daily and if not increase your fibre and water intake. Take a good quality pro-biotic such as BIO-KULT, UDO’S SUPER 8 or TUMBIOTIX for a couple of weeks. The bowel is the end part of your digestive system and it is essential to keep it topped up with healthy bacteria for overall good health.

The information contained in this column is not a substitute for medical advice and you should always consult with your GP.

GOOD HEALTHY FOOD – QUALITY NOT QUANTITY!

by Oliver McCabe Eating good healthy food (fruit and vegetables, grains, nuts and seeds, local fish and meats, dairy, eggs and organic food) is a necessity not a luxury.

However, people often say that eating healthy is too expensive. Well, that doesn’t have to be the case.

1. Shop at your local independent health food Oliver McCabe store. Get to know your local independent health food store and always enquire about their special deals and bargains of the week. Also buy long life foods, like grains or seeds, in bulk from independent health food stores - if you have the space to store them. Discounts may also be available when you buy in bulk. Most independent health food stores and grocers have loyalty cards, which can also be useful.

2. Eat seasonally. Seasonal foods are far cheaper, more plentiful, grown locally, and don’t have to travel far to get to you, which all equates to fresher, healthier and tastier produce as well as better value. Ask your local independent health food store or greengrocer what’s in season.

They’ll be happy to tell you. If you live near a farm or your neighbour has a vegetable plot or allotment always ask if they have any surplus fruit and vegetables. You’ll be surprised.

3. Start small. Do not completely overhaul your normal diet in one day. It’s easy to get over-motivated and attempt too much, which can backfire. Focus on taking a series of small steps, each of which is attainable, rather than attempting to change everything at once.

If you are new to health food, make a gradual transition, don’t stress out about it, and start by replacing five items a week with healthier options. Keep it simple. Oats or eggs for breakfast, fruit to snack on, homemade soup or salad for lunch, stir-fries or stews for dinner with lots of vegetables, meat or fish and herbs to spice up your life!

4. Eat better. Rid your cupboard (and life) of processed and refined foods and fill your fridge with energy giving foods that will nourish you. Buying fresh can ultimately be cheaper than buying processed convenience foods. Try making your own foods from raw ingredients.

Be positive. The belief that you can make a change is a powerful force.

You’re much more likely to reach a goal if you have confidence in yourself. Have faith in your ability to change.

5. Write it down. Writing helps you to solidify your commitment and focus on your end result. Write down what you want to achieve. Create a menu and shopping list and stick to it. Decide what you are going to eat for the week and buy only those items you need. Make your own granola or muesli; make your own energy balls, or green juice. Make sure that nothing goes to waste, freeze what you don’t use and add to smoothies and soups.

6. Eat the whole food. Did you know that the greens and stalks of the cauliflower can be eaten? Dehydrate lemon, orange or lime skin (delicious with cakes and puddings), bake and roast your potatoes with the skins on, juice the whole fruit, refrigerate and freeze bulk homemade soups, stews and bakes. Reduce food waste, save your money and be healthier.

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STAY WELL

THIS SUMMER! Jenny Bodenham

It’s that time of year again!

Gut Health

Whatever your holiday plans,

20-60% of travellers around the world are estimated to be affected by “travellers’ diarrhoea”. This most unpleasant condition is usually described as passing watery stools three or more times a day, either during or shortly after travelling.

Sticking to bottled drinking water and avoiding ice cubes and salads that may have been made with or washed with local tap water is always sound advice.

whether they involve long lazy days in the sun, trekking in farflung destinations or simply enjoying a “staycation”, that well deserved break is a treat you look forward to all year. So how can you ensure that you and your family stay healthy whilst you are away, and come back feeling refreshed, relaxed and full of beans rather than plagued by holiday horrors.

Before travelling to foreign climes, it also makes sense to support your gut defences by boosting your population of friendly intestinal bacteria. The Lactobacillus acidophilus and Bifidobacterium strains are naturally resident in the gut and contribute to a strong healthy and robust digestive system. Lactobacilli are the main residents of the last section of the small intestine, and arguably the most well known is Lactobacillus acidophilus which is also found naturally in the vagina.

BA (Hons), Dip.ION

Studies suggest that L. acidophilus may help control intestinal infections and reduce the onset of diarrhoea.

Bifdobacterium longum found in the colon, supports balanced gut flora by inhibiting unfriendly bacteria, pathogens and yeast. Bifidobacterium infantis inhabits the gut of both infants and adults and may be beneficial if suffering from symptoms of irritable bowel syndrome including bloating, gas, diarrhoea, constipation and abdominal discomfort.

Bacillus coagulans, a “spore” form of friendly bacteria is ideal when travelling, as it doesn’t require refrigeration and is one of nature’s toughest strains, surviving stomach acid well and helping to crowd out other more harmful bacteria that may be encountered.

Fear of flying?

Sun Sense

If the thought of flying or travelling worries you, the B vitamins and the minerals magnesium and calcium are known to have calming effects on the nervous system. Other nutrients such as theanine, lavender, lemon balm and passionflower can also be beneficial in supporting your nervous system.

Of course, protecting yourself from the damaging effects of the sun is extremely important and it is essential to use a good SPF cream. Additionally, to help protect sensitive and vulnerable skin it may be useful to top up on several antioxidant nutrients. Vitamin C combined with vitamin E is thought to reduce the sunburn reaction whilst beta-carotene was found in a study to help protect the skin against the sun’s rays, offering most protection after supplementation for ten weeks. Boost your intake of this valuable carotenoid, by including lots of yellow, orange and green fruit and vegetables in your diet, and consider supplementing if you are going to be spending a fair amount of time in the sun. Don’t forget astaxanthin, a powerful antioxidant pigment from the algae Haematococcus pluvialis. Found naturally in pink seafood such as salmon and shrimps, research suggests that astaxanthin when supplemented before and during sun exposure, may not only help protect the skin against harmful UV light but also minimise the damaging effects of the sun such as wrinkling and sagging.

Beat the bugs Don’t forget to be scrupulous about hygiene with frequent handwashing, and drink a few drops of grapefruit seed extract well diluted in water or juice every day to support your defences against bacteria and parasites. Silver is an effective anti-bacterial and can be sprayed into the air, on surfaces and food utensils to help keep the bugs at bay. The culinary herb, oregano, is not only a tasty addition to a pizza or tomato sauce, but can also be supplemented for its anti-bacterial properties and to support the health of the digestive tract.

...and don’t forget to stay well hydrated, particularly if you are spending time in the sun. This is even more vital if you enjoy an alcoholic tipple or two, as alcohol is very dehydrating.

So with a little care you can stay happy and healthy on holiday this summer!

If you suffer from prickly heat, limit your exposure to the sun, keep cool, cover up with a sun hat and light cotton clothes and take frequent cool showers. Apply soothing aloe vera to the affected area and try supplementing natural compounds such as quercitin, which appears to stabilise the histamine reaction, combined with vitamin C and bromelain.

www.highernature.com

XYLITOL Homemade Lemonade

• 150g true xylitol • 150ml water • Juice of 3 lemons water • 500ml of true still or sparkling

Xylitol is a natural sugar alcohol extracted from birch trees and other hardwoods. It can be used in exactly the same way as sugar and is ideal for those monitoring their blood sugar levels. It tastes just like sugar but with 40% fewer calories.

a smal pan and place on Add the xylitol and 150ml water to water, bring the mixture the heat. Dissolve the xylitol in the utes. Set aside to cool. to the boil and simmer for 2-3 min into a large jug with the juice 2. When the syrup is cool, pour it of 3 large lemons. l or sparkling water.

3. Top up with 500ml of true stil 4. Enjoy!

It’s natural. It’s true.

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true has been created exclusively for independent businesses

by Independent Irish Health Foods Ltd., Ballyvourney, Co. Cork

www.truefoods.ie $ " !

SIMPLE STEPS TO A SUMMER BODY WITH APPLE CIDER From eating protein to taking Apple Cider Vinegar, Nutritionist Kerry O’Connor reveals how you can get your body bikiniready.

Apple Cider Vinegar is long established as a natural remedy for Kerry O’Connor, so many conditions.

Nutritional Therapist At this time of year though with the longer stretch in the evenings and the taste of summer in the air we tend to look to Apple Cider Vinegar for its weight loss benefits and the promise of helping us to feel comfortable in our bikini bodies.

For those of us who find it hard to swallow Apple Cider Vinegar Liquid, Apple Cider Vinegar Mega Tablets from New Nordic is the easy solution to this dilemma. One tablet a day gives contains a healthy dose of fermented Apple Cider which when combined with the extra ingredients of Dandelion and Globe Artichoke will support digestion, help reduce bloating and remove excess fluid and

toxins from the body, exactly what we need on sunny days.

wouldn’t have time to snack or overeat if you were eating 10 portions a day. Mix things up with different smoothies, soups and salads.

Drinking water half an hour before eating and getting rid of sugar from our diets are two of the best ways to lose weight.

Apple Cider Mega also contains chromium which may help balance blood sugar levels an added benefit in maintaining any healthy eating plan.

Eating quality and healthy sources of protein (beans, pulses, nuts/seeds, spirulina, eggs and meat) with every meal may keep you feeling fuller for longer and help reduce the urge to snack.

As we all know there is no such thing as a quick fix and Apple Cider Mega Tablets alongside our Bikini Challenge and 30 day motivational wall chart is a tool that can be used to stay focused on a healthy eating plan.

Lifting weights three times a week encourages the body to burn fat and stops your metabolism from slowing down as well as keeping you toned. Not into weights? Then 50 try swimming for an overall body workout.

We can also help ourselves to lose weight by adding a few extra habits into our day.

The latest guidelines for greater health now involves eating up to 10 fruit and veg portions a day instead of the previously recommended 5, when you think about it, you

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As always a combination of exercise and a healthy diet are the cornerstones for weight loss but the addition of Apple Cider Mega Tablets will maximise your results.

Try the 30 Day Bikini Challenge today, what have you got to lose…!!!

New Nordic Apple Cider Mega is available in your local Horans Health Store.

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IN STORE EVENTS JUNE 2018 THE SQUARE, TRALEE June 5th - The Busy Botanist/Holistic Hound Info Morning upstairs event, pop in with any questions about treating your pets holistically. From 10am until 2pm.

June 7th Viridian in store with Holly from 2pm until 4pm about Joint Health & Sports Multi’s.

June 8th, Holo Organics in store tasting from 10am until 12pm! Pop in & meet the Hyde Twins! Taste the very popular Kombucha; which flies out the door! Tastes like cider! Really healthy for your gut!

June 11th - Pilates Morning upstairs event with Janet from 10am until 11am. Great for muscle health & exercise! ONLY 7 Booking is essential!

June 14th - MAG365 in store from 3pm until 5pm. Also upstairs talk from 7pm until 8pm on Magnesium benefits for cycling etc.

June 21st - Kerry from Naturalife will be with us from 11am until 1pm discussing skin health.

June 22nd - Solo Nutrition with Nigel - one of our favourite Multi’s here at the Square! Great Results! 9am until 5pm.

June 23rd - Qi Gong Workshop upstairs 10am until 1pm with Janice Tucker. Booking essential 0874128342.

June 28th Cholesterol Testing with Sarah - 9.30am until 1pm. Takes 20mins, immediate results!

June 29th Amber SOS in store with Ben from 11am until 3pm. Learn about the benefits of Amber jewellery for babies with teething pain & adults with painful joints. THE SQUARE TRALEE , (0) 66 71 90558

LISTOWEL

ROCK STREET

Friday 1st- Holly (Viridian) 11am-1pm : Holly will be discussing Skin Health, why not call Wednesday 13th - Sarah (Eskimo) : Cholesterol Testing, sessions last 20mins approx, results given during appointment!

Thursday 14th- Ben (Amber SOS) -:In store with offer of 15% off on the day, if you have a teething baby of painful joints, this should not be missed.

Friday 15th- Ray Nolan : In-depth food Intolerance Testing, results given on the day!

Wednesday 20th - Karen : Skin Analysis Testing, FREE! Check hydration, skin ageing & more!

Thursday 21st- Michael ( Sun Chlorella) 11am- 2pm: Sports/Stress/Sleep - NEW!!

Friday 29th - Ray Nolan : In-depth food Intolerance Testing, results given on the day!

LISTOWEL, 06824356

MANOR WEST, TRALEE Friday 1st - Do you suffer from bloating? excessive gas? constipation? all these symptoms could be a sign of a food intolerance... Ray Nolan offers a fully comprehensive food intolerance test, which tests for food intolerances, vitamin and mineral deficiencies, as well as hormonal imbalances. Tests are 99, and booking is essential, please call 0667180690 to book your appointment today!

Thursday 7th - Call into our store to meet Holly from Viridian, who will be giving FREE one to one consultations on how to get summer ready, including travellers tummy, increasing energy levels for your busy summer calendar and how to achieve that perfect summer glow Friday 8th - Mary O'Donnell will be in-store with Ria Organics from 2-6pm; Call in to chat to Mary about your skincare regime and pick up your sample of this truly elegant and effective Irish Skincare Brand.

Thursday 14th - John from Revive Active will be in our store giving FREE one to one consultations on the amazing Beauty Complex, which helps to boost collagen levels and improve the overall look and texture of your skin, allowing you to look and feel amazing.

Thursday 21st - The long awaited summer holidays are almost here, so ensure your energy levels and overall health are at their peak?Call into our store between 9.30-6 to meet Nigel from Solo Nutrition, who will be available for FREE one to one consultations on boosting your immunity at this time of year, allowing you to make the most of your holiday season.

Friday 22nd - Marie from Your Beauty Tonic will be in store between 12-2pm discussing this amazing beauty product, which is loaded with essential vitamin and minerals for healthy hair, skin and nails! It also contains 500mg hydrolysed marine collagen, 200mg of hyaluronic acid and 400mg of MSM....ingredients that ensure your skin, hair and nails are in tip top condition.

Saturday 30th - we are a tea loving culture... but we are constantly being told to reduce our caffeine levels! Luckily for you we stock The Busy Botanist Tea, which not only tastes great, but also has health benefits, some of the range of teas include: water retention, stressed out and sleep dreams to name a few! If you would like to try some of these amazing teas call in store between 12-3pm. Manor West,(066) 718 0690

WILLIAM STREET Wed. June 20th Michael from Sun Chlorella will be in store with advice on supplements and some samples to give out.

Fri. June 22nd Karen will be in store using the Optra Skin Analysis machine to identify such skin issues as dehydration, wrinkles, sun damage and acne. Contact us to book an appointment on: 061-319405.

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CASHEL Friday 15th June 2pm - 4pm Call instore and meet John Lalor to hear all about Revive Active and to try a free sample of this wonderful product. Revive Active is a super supplement with 26 ingredients delivering multiple benefits in one convenient sachet. They also product supplements for Joints, Beauty and the Mind. Just call in. No appointment necessary. Cashel (066) 718 0690

Thurs 7th June. John Baldwin from Celtic wind CBD oil will be in store from 2.30pm till 5pm. Pop in for any queries..

Fri June 8th Holo Kombucha will be doing in tasting from 2pm till 4pm...

Thurs 14th of June. Sarah from Eskimo will be in store discussing about zerochol and fish oils from 9.30am till 1pm Fri 15th of June.Paul from Scope nutrition will talking about gut health, Candida and general health queries from 12pm till 2pm Tuesday 19th of June. Holly from viridian will be in store discussing skin health from 1.30pm till 3.30pm Wednesday the 20th of June. Nigel from Solo will be chatting about the benefits of their new product Solo Tumeric from 2pm 6pm ROCK STREET (066) 711 9418

CLONMEL Tuesday 19th June 11-4pm Nutritional Therapist Michael from Sunchlorella will be in store to discuss the many nutritional benefits of chlorella. Call in for a free consultation and free samples of this powerful superfood!!!

Thursday 28th June 11-2pm Leanne Beauty expert from Praevera will be in store to give advice on natural make up and natural skincare. If you have sensitive skin or prefer to use natural products call in and avail of Leanne's expertise and she will also have plenty of samples for you to try.

Friday 29th June 11-1pm Kerri Nutritional Therapist from Naturallife will be in our store with valuable advice and information on any health issue you may have from Menopause to joint pain ,skin ,immune health.

Call in for a free one to one consultation. Clonmel (052) 618 7387

FERMOY June 15 cholesterol testing with Sarah.

In store from 10-1. Deposit secures appointment. Pop in store to book.

Mon June 15. Nigel from solo nutrition will be in store. 2-6. Free advice given on day. Call Fermoy on (025) 42938

CLASH Friday 8th June.Ray Nolan In Store 10 to 5pm Do you suffer with Bloating. I.B.S. Constipation.Food Allergies. Finding it hard to sleep. Book your app now 066 7185901 Wednesday 13th of June. 12 to 2pm Amber Bracelets and Necklaces. Call in and talk to Ben. How do they support the following. Teething. Aches and Pains. Headaches. Sleep. Booking not essential.

Thursday 14th June. 12 to 2pmMarie will be in store to give us some tips on Beauty enhancement. She will be doing tastings on a lovely new product called Beauty Tonic. No Appointment necessary.

Tuesday 19th June 10.30 to 12.30 Holly will be giving us tips on How to maintain good energy levels.

Get up and go. Get the body full of vitality. Glowing skin.

Please do call and talk to Holly.

Wednesday 20th June. 9.30 to 1pm Digestion.

Call and talk to Nigel and find out more about your digestive system.

Thursday 21st of June 12 to 2pm Laura will be in store. Do you suffer with Constipation. Bloating. Digestive Problems.

Wednesday 27th June. Ear Candling, sinus drainage and Indian head massage. Plus Separately on the same day, we will have Back , Neck and Shoulder Massage.

Booking necessary for all. Costs 40.00 each per treatment! CLASH 066 7185901

BEECH ROAD, KILLARNEY Wednesday 6th of June. 10.30 -12 pm.

Rebecca Homeopath - Mother and Baby Clinic. A 20min consultation for 30 Euro. It is the perfect taster for Mothers who are looking for an alternative way to help their little ones.

Call 085-8008834 for an appointment.

Tuesday 12th June. 10 – 3pm. Elizabeth Scattergood is a very experienced Clinical Aromatherapist specialising in massage therapy using essential oils blended uniquely for each client after a consultation. She is a specialist in pregnancy massage, elderly and special needs as well as Swiss reflex therapy (a form of reflexology). Full body massage (1 hour 15 minutes) €70All half hour massages €40 All therapies will require a consultation of around 15 minutes which is included in the prices above. She also gives taster massages at much lower prices.

Ring 087-7570644 Monday 18th June. 2-6pm. Nigel from Solo Nutrition is in store to speak with our customers about this wonderful range. If you have any health related queries why not pop in to chat with him on the day.

Call Beech Road Killarney on (064) 662 2581

NENAGH Thursday June 7th - We have Nutritionist Sarah Fergus from Natures Plus in store from 3 to 4.30 to offer advice and answer all your queries. She will be promoting Natures Plus amazing range of products including Gi Naturals for Digestive Wellness and Source of Life Garden range. Pop in and avail of Sarah`s great knowledge and experience.

Thursday June 21st - We are thrilled to have Ben from Amber SOS back in store again as he was a big hit with all our customers last month. He will be explaining the health and wellness benefits of wearing Baltic Amber which is suitable for all the family and sharing customer feedback.

Special Discount on the day on all Amber Purchases. Keep an eye on our facebook page for Health and Wellbeing Tips, Special Offers. Call Nenagh on 085 800 2985

Seasonal Remedy Sinuforce Spray

- A.Vogel

This spray is 100% natural containing, menthol, peppermint, eucalyptus and chamomile which has a soothing effect on the nose. It helps relieve nasal catarrh and congestion. It is a great on to have in the bag for those who are suffering in this hayfever season. Jacinta Beech Rd.

Top tip.

Heading off on holiday soon? We always pack the suncream...Do the "mozzies" love you '. Well before you pack anything start taking thiamin and garlic.

Catherine, Fermoy Hero product : Students are ready for exams but Mastermind from Revive Active should give them the edge on the day. Mastermind delivers key nutrients which contribute to brain and cognitive function. It helps promote memory, focus and concentration . Why not give students every advantage when heading into their exams!

Maire, Clonmel Staff favourite The badger Aromatherapy yoga and meditation balm is a favourite of mine, it helps to calm the mind before practicing yoga or meditation, the combination of sandalwood, frankincense and vertivert are soothing and uplifting, the balm is perfect for travelling.

Sarah, Roches Street Food for thought. Puy Lentils.

Great to use instead of dry beans as they don't need soaking and don't take long to cook. An excellent source of protein. Full of fibre which may help lower Cholesterol, improve digestion and stabilise blood sugar levels. High in minerals, especially magnesium, which supports high blood pressure. Puy lentils can be used as a substitute to meat in Shepards pie, Puy lentils instead of meat. Use lots of herbs and spices to flavour. Very tasty.

My product of the month: it is Natures Aid distilled Witch Hazel I found it very refreshing on my skin and my breakouts have greatly reduced. My t zone would have been very oily also, I found since using this product it has balanced out.

Sinead Newcastlewest NEWSFLASH Floradix have just brought out a Vitamin B Complex to add to their wonderful range of liquid supplements and herbal drinks. Vitamin B Complex contributes to normal energy release, the reduction of tiredness and fatigue and the normal functioning of the nervous system. Available NOW in all Horan’s Healthstores .

Catherine, Cashel TIP OF THE MONTH: SEASONAL Symptoms of sinus include thick nasal mucous, blocked nose, pressure pain in the face along with headache, sore throat and cough.

An effective home remedy is a turmeric and ginger root tea.

Turmeric (available in powder or capsule) contains the natural anti-inflammatory curcumin and is also antioxidant. When combined with root ginger and brewed as a hot tea, this combination can help loosen mucous from clogged nasal passages, alleviating sinus pressure and making you feel better all round. The ginger root also has the added bonus of calming an upset stomach - a frequent side effect of excessive night-time sinus drainage.

Deirdre, Manor West Store

Easy Homemade Veggie Sausages.

Simply mix 150g of SOSmix with 250ml of cold water & allow to stand for 10 mins.

What you add to it will make a big difference so enjoy experimenting with your ingredients.

I add some finely chopped spring onions, garlic & herbs to taste.

Simply form into sausage shapes & shallow fry for a few mins. Great with Biona Tomato ketchup for breakfast at the weekend.

Majella, Nenagh

Burgers.

Again use Puy Lentils as your meat and follow your usual Recipe.

Suitable for Vegetarians.

When your making this, do extra and freeze.

Kate, Clash Sheila’s Top Tips for Tanning! Choose to Fake or Bake! Faking it, is the easiest and our advice is to always fake it!

Faking it: Remember to exfoliate, wax or shave 24 hours prior to getting your spray tan, on the day we advise no moisturising, perfumes or deodorants.

Why not opt for the amazing 100% Organic Bellamianta Tan, we us this in the salon! With this fabulous tan you can choose your shade of colour eg, 2 hrs for a light colour, 3 for a medium colour & 4 for a deeper richer colour, some of our clients leave it on over night for an even deeper colour.

Baking it: If you do choose to sun bathe please always be mindful of your skin. Use a high natural SPF eg Green people Sunscreen or Aloe Pura Sun Lotion, SPF 15, SPF25, or SPF 50. Dead Sea SPF 50 is good too! Please avoid direct sunlight especially between 12pm & 3pm!! The Sun is great but always be careful! :)

Sheila, Natures Beauty Salon, Horan’s The Square

Health News June has arrived and hopefully has plans to bring some summer sun with it. Let's get positive and get prepared as no-one enjoys the lobster look, and even less so the pain and risks for the future. Keeping those risks in mind, I try to keep the synthetic chemicals I apply on my family’s skin to a minimum. Jason's family sunscreen is SPF45 and no nasties included so have it at hand for those warm days. As for after sun, there's only one option for me; Harebell Herb's Chamomile Cream. Heals and soothes very gently, and also handmade in West Kerry and so you can't go wrong!

Fern, Park Road, Killarney

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Supporting you through the

Menopause Menopausal sweats and flushes can occur during of after the menopause with no particular pattern. They do not occur immediately with the onset of other symptoms of menopause and may appear gradually. Hot flushes that accompany the menopause are usually caused by falling levels of the hormone oestrogen. This is a natural part of the menopausal process, but does not always happen smmothly and gradually enough to avoid symptoms such as flushes. Low oestrogen levels make it harder to control histamine, which can dilate blood vessels. A simple and traditional way of helping to deal with menopausal sweats is to use the well-known and much-loved herb, Sage. Menoforce Sage Tablets is a traditional herbal medicinal product used for the relief of menopausal hot flushes and excessive perspiration exclusively based on long-standing use. Made with organically grown, freshly harvested sage with a one-a-day dosage. Always read the leaflet.

For nutritional support for all stages of the menopause, why not try Menopause Support? A herbal food supplement with Soy Isoflavones, Magnesium (known to help with tiredness and fatigue), Hibiscus and Vervain. Take 2 tablets daily with food for as long as required.

For further information please visit www.avogel.ie or call our helpline on 1890 930 070

Organic herbal wellbeing in just 7 days

A range of wellbeing kits including our finest herbal teas and supplements.

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pukkaherbs.com

Feel sharper with Turmeric Brainwave, perfect calm with Relax and stay well with Seasonal Wellness.

Whether you are suffering from a bone and joint problem, a RSI, or any chronic pain issue, wearing an Amber SOS bracelet or necklace is the natural remedy for you. It’s a simple noninvasive remedy known since ancient times to ease pain and inflammation and restore mobility. It aids restful sleep and helps the body repair itself.

Amber is a natural Gem, a resin that came from trees in the Baltic area of Europe 40-million-years ago. Amber from the Baltic area contains 8% succinite, it’s active element. It has a beneficial effect when worn against the skin.

Ask in store how amber can help you.

• Known to help • Bones and joints • Sports Injuries • Repetitive Strain Injuries • Skin conditions • Migraine • Fibromyalgia

Amber SOS, a Mayo based family business, have been sharing

• Insomnia

the wonder of amber for 13 years. We at Horan’s Healthstores

• Stress

have stocked Amber SOS products for over 2 years and have

• Hay Fever

received much feedback from happy customers. So, we can

For the month of June, Amber SOS are giving a 15% discount off all amber products in all 15 Horans Healthstores.

confidently recommend amber for many benefits.

NATURE • BEAUTY • HEALING www.ambersos.com

High Strength B12 from Macánta i an ac nta in a i t en t itamin a ai a e a a ne m nt t ee m nt . a in t ne ca e ai i e m t e i a a e an e ecti e met c a amin. n t i m i i i entica t t e acti e m n in t e . i an e entia itamin e i e t e e e ment an e ene ati n e ce im tant e in e entin anaemia imm ne an ene cti n. itamin a e e ment m t m wea ne a itati n a etite.

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• Ideal as a relaxing soak