Horan's Healthstore Magazine January 2019

COMPLIMENTARY MAGAZINE

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HORANS magazine Healthstores

100% Irish Owned

JANUARY 2019

Pg. 2

New Year Steps to a Healthier You Pg. 3

Pg. 6

Top Tips from fitness expert Pat Divilly

Pg. 3

MY NEW YEAR HEALTH GOALS

WHY BREAKFAST MATTERS

Pg. 5 BY OLIVER MCCABE

Pg. 6

TRALEE: ROCK ST. MANOR WEST CLASH THE SQUARE

Get Heart Healthy this New Year

FERMOY:

025 42938

NENAGH:

067 41258

BEECH ROAD

064 6622581

CASHEL:

062 62848

NEWCASTLE WEST:

069 77447

PARK ROAD

064 6626528

CLONMEL:

052 6187387

LIMERICK: 061319405

LISTOWEL:

068 24356

MITCHELSTOWN: 025 86868

KILLARNEY: 066 7119418 066 7180690 066 7185901 066 7190558 / 085 2542471

Beauty with Tina Who says you have to look your age? With incredible scientific advances in skincare, women in their 40s can look as vibrant as they did in their younger years.

On a recent visit to our store in Killarney, I got chatting to Laura our Terranova Nutritional Advisor regarding a very exciting product of Hyaluronic Acid, which we all know by now is nature’s moisturiser, keeping skin plumped and hydrated.

What blew me away was Terranova’s particular Hyaluronic Acid is the first on the market in Europe with Full Spectrum Molecular Weight.

This full spectrum property will allow their supplement to be taken for both skin health (helping to reduce wrinkles by as much as 20%) and joint health, as well as all other possible applications. Above all else, it is budget friendly too. Quite refreshing as normally a Hyaluronic supplement could set you back quite a bit. It is available in most Horan’s Healthstores.

Here is Laura explaining more in depth about it…

What’s Hyaluronic acid?

Hyaluronic acid is a water-loving molecule that it found naturally in the skin, joints and eyes. It’s your body’s own hydrating molecule. Think of a new born baby’s skin; it is soft, plump and dewy (full of hyaluronic acid!) As we age the level of HA diminishes. So how can we stop the ageing process? We can’t, but we sure can slow it down! Think intense hydration, increasing production of collagen and preventing loss of elasticity of your skin.

Are there different types of Hyaluronic acid? How can I know the best for my needs?

Did you know that not all hyaluronic acid is the same?? There is food grade and cosmetic grade, low and high molecular weight, from animal source to non-animal source. Unfortunately very few brands advertise these factors.

Usually they choose the hyaluronic acid based on cost without taking into consideration its effectiveness and suitability for what the person actually needs. Terranova is the first supplement company to work with Full Spectrum Molecular Weight Hyaluronic Acid. Yes it sounds complicated but… actually it is not! Many products containing HA on the market are a specific molecular

weight. The size of the HA molecule defines where it can be absorbed in the different tissues within our body. For example low molecular weight HA is only suited for skin tissue and higher molecular weight is only suited for connective tissue in joints. It is impossible to define which weight is the most suitable for each individual. So why not take a Hyaluronic acid supplement that has low, medium, high and everything in between! That’s where Terranova Full Spectrum Hyaluronic Acid jumps above and beyond. Based on a collection of molecule sizes, Exception HYAL Star does not focus on a specific molecular weight but rather how this range of compounds work in synergy, just as how it naturally occurs in our skin.

What’s the ingredients in Terranova Hyaluronic Acid Complex?

Now imagine combining Exception HYAL Star technology with Terranova’s own powerhouse of unadulterated, mostly organic, freeze-dried plant ingredients aka Magnifood!! By choosing specific synergistic botanicals that are naturally rich in vitamins, minerals, phyto-nutrients and enzymes, Terranova provides your body with the ultimate beauty product. These powerful, skinnourishing ingredients include rosehips, nettle leaf, horsetail spring shoots and parsley leaf. Always remember there is a reason for every single ingredient within the Magnifood Complex, exclusively formulated to enhance the activity, absorption, stability and function of our friend hyaluronic acid.

Want to have a great year?

Choose gentle natural detoxification - choose vitality

These are great times to be alive. We have more choice than ever before; we can choose interesting hobbies, travel, rewarding careers and social lives. A multitude of rich experiences awaits – if we only have the vitality to enjoy them. Because there is a down side to modern life too; we work hard, expectations are unrealistically high, and we are pulled in many different directions at once. We don’t always have time to cook from scratch, so we eat processed foods on-the-go and our world is full of pollutants that our systems haven’t evolved to deal with. The result is often an immune system under stress which we may experience as digestive issues, bloating or skin problems.

We may feel fatigued and low; we may not enjoy all the wonderful things that our lives have to offer.

That’s why it’s important to find to offset all these contemporary is free and goes great with at a premium yet it’s absolutely Eating eight potions of diverse changing, although not also look

gentle, natural ways challenges. Fresh air exercise. Down-time is essential to our wellbeing. fruit and veg is gamealways easy. And we should to the time-honoured healing gifts of nature.

Take tea for example, a great natural anti-oxidant which also has a wonderful ability to soothe. Now imagine all that healing power concentrated to combat the

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onslaught of toxic modern living. That’s exactly what Flor-Essence offers, and it’s based on a tried and trusted ancient formulation from the Ojibwbe Native American tribe. Flor-Essence is a cleansing tea blend, made with eight important herbs which provide valuable nutrients, anti-oxidants and blood purifying agents. Red Clover and Burdock Root are blood purifiers which help the body eliminate waste. Blessed Thistle and Turkish Rhubarb increase the flow of gastric juices to aid digestion and liver function. Slippery Elm soothes the digestive tract. Kelp is an excellent source of iodine to help regulate weight and energy levels. Sheep Sorrel provides Vitamin C, while Watercress is rich in chlorophyll, vitamin A and Vitamin C. They work synergistically – which means that the blend makes the individual ingredients more potent than if they were used alone.

Flor-Essence is advised for anyone who has digestive or skin concerns, who feels tired and sluggish, has a compromised immune system, is worried about toxic overload or simply wishes to live life to the fullest. Afterall, living well begins and ends with feeling well – so look after yourself this year and experience the difference it makes!

F €5S JOANFUARY THI

Flor Essence is available from your local Horans Health Store.

The opinions expressed in Horans Newsletter are not necessarily those of the publisher, but of individual writers. Advice is for information only and should not replace medical care.

Check with your GP before trying any remedies. Due to the current legislation in the Republic of Ireland some products mentioned in Horans Newsletter may not be available in all Horans Health Food Stores.

HEALTH WEALTH

horanshealth.deirdre@gmail.com

DEIRDRE

with

NEW YEAR STEPS TO A HEALTHIER YOU Christmas is behind us for another year and we all try to return to our normal daily routines.

Chances are most people have had a hectic couple of weeks, running on full steam and may now be feeling tired and in need of a little TLC.

essential vitamins and minerals as well as preventing the growth of unhealthy bacteria. Ideal for people with active lifestyles or diets lacking in essential nutrients.

• Floressence: a blend of eight cleansing herbs, which gather and flush toxins out of the body. A quick 10 day program to effectively cleanse the system post Christmas • Vitamin C (1000mg): to help boost and maintain a healthy immune system • 1 -2tbsp of a Fibre Supplement (at night before bedtime such as lepicol or psyllium husk): to keep you regular and help maintain good bowel health.

Symptoms such as bloating, constipation, low energy, poor sleeping pattern and low mood may, for some, may have been part of the Christmas celebrations. Now is the time to start looking after your overall health and address any of these symptoms. This will help to ensure that you get off to a good start and embrace a healthy new year!

• Probiotics: good gut bacteria is essential to help maintain a healthy and strong immune system • Magnesium: may help to ease mental and physical stress and promote healthy relaxation.

• D r Wolz range of products: these are an ideal choice for those who feel constantly tired and stressed.

If you are looking for a natural solution to help with any of these symptoms, pop in store and have a chat with us. Some of the products which may be beneficial include:

Of course, any unexplained changes to your health should always be discussed with your GP. Wishing you all a very happy new year.

Until next time, stay healthy

• Superfoods (such as Wheatgrass, Chlorella, Spirulina): great for detoxing and improving energy levels. They provide you with all your

Deirdre

My NEW YEAR Health Goals I enjoy following a healthy and active lifestyle all year round, so my health goals for 2018 include maintaining a good level of fitness throughout the cold and dark early months of the year, so that I’m feeling fit, strong and healthy once spring arrives.

We’re all a little bit more susceptible to colds and flus in the winter months, so I’ll definitely be paying extra attention to my immune system health by taking vitamin D3, good bacteria and eating plenty of fresh, whole foods daily. Here are my top New Year supplement picks:

UDO’S CHOICE SUPER 8 GOLD MICROBIOTICS: With a guaranteed 102 billion ‘friendly’ bacteria per capsule, Udo’s Choice Super 8 Gold microbiotics are designed to support digestive health and encourage the growth of beneficial gut flora. I have been using them for the past few months and I believe that they have really helped to improve my digestion. If you are already a fan of Super 8, think of Super 8 Gold as an upgrade!

IRISH BOTANICA ECHINACEA: Echinacea is a popular traditional herbal medicine for helping to improve cold and flu-like symptoms.

I love that this brand is Irish, of a superior quality and ethically sourced. I would begin taking it at the very first indication of a blocked sinus, sore throat or other symptoms of a cold.

by Rosanna Davidson

ONE NUTRITION POWER GREENS:

Many of us struggle to eat enough dark green leafy vegetables, so this powder is an easy way to boost your daily intake, although it’s not a substitute for a balanced diet. I like to add it to smoothies, and benefits include a boost in energy levels. Rich in iron, it can improve oxygen flow around the body and help reduce feelings of fatigue.

ONE NUTRITION D3-MAX: A high-quality and vegan vitamin D3 supplement, I love how easy this is to take. Just a spritz under your tongue and it’s quickly absorbed into your bloodstream.

D3 is particularly important to take throughout the winter months in Ireland when we don’t receive enough sunshine for vitamin D production in the body, and it’s essential for immune support and bone health.

Shop Rosanna’s New Year picks in Horan’s Health Stores now.

Photo by Gill Books 3

HAPPY NEW YEAR!

Breda O’Connor

First and foremost, I would just like to wish everyone a happy and healthy year for all of 2018. As most of us know, it is usually around this time that we reflect the most on our general well-being and appearance and make up our minds to begin the new year with the best of intentions for improving our health.

With this test, everything you eat has the chance to enhance both your health and your figure, rather than resulting in more bloating, discomfort and weight frustrations.

Comprehensive testing includes up to 180 different foods of a wide variety. Feel free to book an appointment with me, Breda Hayes O’Connor, on 087 277 2955.

Perhaps, in the hopes of maintaining our new year’s resolutions, I suggest that you take it one step at a time, and begin with your health and improving your energy to reach a new standard you would be happy with in 2018.

After the hectic run-up to Christmas and the many over-indulgences of the festive food that disturbs your digestive system, it is important to give your body the optimum nutrition for energy and vitality.

After all, it can be difficult to lose weight and feel energised when the food you are eating is slowing you down both physically and mentally.

Why not consider treating yourself to a food sensitivity and nutrition test – to aid and guide you in eating the food that suits your particular body? There would be no better gift to give yourself.

At true, our food is naturally grown and brought to you with nothing added or taken away. We believe in providing the best food that nature has to offer. We believe that quality food does not need to cost the earth.

ICE HALFJAPNRUARY THIS

ORGANIC TURMERIC POWDER Part of the ginger or Zingiberaceae family, the curcuma or turmeric rhizome has been used for thousands of years in Asia, particularly in Ayurvedic and traditional Chinese medicine and as a curry spice. This yellow powder has a powerful action on the digestive system and acts as a general anti-inflammatory. It contains the polyphenol curcumin, which may explain the recognised antioxidant, anti-inflammatory and digestive properties of turmeric.

• Rich in manganese and iron • High in fibre and essential minerals 4

It’s natural. It’s true.

true has been created exclusively for independent businesses

by Independent Irish Health Foods Ltd., Ballyvourney, Co. Cork

www.truefoods.ie $ " !

Breakfast is the most important meal of the day and should be wholesome and filling.

A good breakfast provides a great start for the entire day, and has a great effect on mood and productivity. It’s vital for mental and physical health, as part of a daily routine and particularly in times of stress.

Why Breakfast Matters

by Oliver McCabe TOP TIPS

Mindful eating: Taking some calming breaths before eating will aid good digestion.

No refined sugar and less caffeine: Refined sugar and caffeine may make you feel better temporarily, but your body soon “crashes” from the high, leaving you exhausted or irritable. Low serotonin (the happy hormone) levels in the brain can cause cravings for carbohydrates such as cakes, sweets, chocolate and alcohol, as the body uses insulin to trigger serotonin release.

Don’t skip: Most people simply make up for a skipped meal by eating more at other meals, which is not advisable. Breakfast is the perfect opportunity to ensure that you have your recommended daily intake of vitamins and minerals. Skipping breakfast can mean missing out on essential nutrients plus a greater probability of filling up on nutrient-poor sweet or savoury snacks, while missing out on fruit and vegetables. Skipping meals rarely helps with weight loss.

Quick Breakfast: Sip on a homemade green smoothie throughout the morning or have your oat porridge with nuts, seeds, natural yoghurt and fresh fruit, or a boiled egg first and then fruit an hour or so later. A nutritious breakfast is important for everyone, regardless of age, but especially for children and teenagers as it helps them remain focused and fuelled.

Breakfast of champions: The ideal breakfast should have plenty of fibre and whole grains, some protein and healthy fat, and as little added sugar as possible—in other words, a good balance of healthy carbohydrates, protein and essential fats. Keep your breakfast choices simple so you don’t need to worry or stress about it.

Egg It: Eggs contain important brain fats called phospholipids.

Phospholipids enhance your mood, mind and mental performance. There’s no evidence that eating eggs promotes high blood-cholesterol levels or increases the risk of heart disease. Eggs can help to build muscles and they are rich in protein, cholesterol and vitamins A, D and E. Yolks are rich in vitamin D so eat the whole egg to get the whole nutritional package.

Oat Up: Oats are economical, versatile and nutritious. Prepare hot porridge with natural yoghurt and fresh berries or soak oats overnight in apple juice and natural yoghurt to create a bircher muesli topped with flaxseed and banana. Alternatively, bake oats in the oven the day before with nuts and seeds and maple syrup to make a scrumptious granola with chia seeds. Oats stabilise blood sugar levels and prevent sugar crashes, as they are full of slow-releasing carbohydrates that give you plenty of energy until lunchtime. They contain a lot of soluble fibre that is rich in beta-glucans. This particular type of fibre has been shown to lower bad cholesterol levels and help prevent high blood pressure.

Try getting up fifteen minutes earlier to enhance your enjoyment of the early morning experience of the best meal of the day—you’ll be glad you did. Soon it will become a stress-free daily ritual with wonderful benefits.

YOUR

QUESTIONS

Q

by Deirdre

OUR

ANSWERS

I am trying to quit smoking and I am doing pretty well but can find it difficult at times. Are there any supplements which might help?

Cigarettes are of course designed to be addictive.

Nicotine is one of the chemicals which act as a powerful stimulant and can affect your blood sugar levels. Every time your blood sugar levels fall you may be prone to a craving.

Supplement with 200mcg of CHROMINIUM each day, along with 50mg of NIACIN (vitamin B3) and 2g of VITAMIN C daily while you are quitting and for a month afterwards. These may help you to detoxify and eliminate toxins from the cells.

Q

Can you recommend any good natural Iron supplement, as I find the few I have tried have made me constipated.

Some of the symptoms of low Iron include feelings of fatigue, low mood and mental sluggishness. However, it is important to remember that these symptoms don’t always indicate low iron levels and should always be discussed with your GP. It is also important to be aware of your iron levels before supplementing as excess iron may cause other health problems. Natural Iron supplements such as FLORADIX which includes supportive herbs work well for most people without causing constipation. SPATONE is another effective Iron supplement.

VITAMIN C helps with the absorption of Iron so it is a good idea to take 500mg along with your Iron supplement.

If you have a health question, please feel free to email me on horanshealth.deirdre@gmail.com The information contained in this column is not a substitute for medical advice and you should always consult with your GP. 5

GET HEART HEALTHY THIS NEW YEAR…

IT’S YOUR YEAR TO SHINE!

Every New Year, we make plans to get our health back on track, be it by losing weight, sleeping more, giving up fries or starting yoga. While these resolutions are wonderful, one of the best ways to improve your health and wellbeing is to start taking omega-3 and vitamin D3 daily.

Omega-3 and vitamin D are probably the most talked about nutrients in nutrition and for good reason. Both omega-3 and vitamin D offer a wide array of benefits to the body and deficiency is Olive Curran DipNT widespread. With this in mind, Eskimo-3 Advanced Marketing Director EPA is a high-quality food supplement combining omega-3 fish oil with natural vitamin D3, two of the most beneficial nutrients in one capsule.

OMEGA-3 - ESSENTIAL TO GOOD HEALTH

The most beneficial Omega-3 fats EPA and DHA are primarily found in fresh, oily fish such as mackerel, salmon, anchovies and sardines. Your body can’t naturally produce Omega-3, so you must get these fatty acids from your diet. Surprisingly, a massive 89% of Irish people are not consuming sufficient oily fish in their diet, so often there is a need to take a good quality omega-3 fish oil.

Omega 3s supports brain, eye, and heart health throughout life. There is more scientific evidence behind the cardiovascular benefits of fish oil than any other nutritional supplement. Thousands of clinical studies have shown that increased intake of EPA and DHA—the omega-3 essential fatty acids in fish oil—enhance overall cardiovascular function. Omega-3s have been found to improve numerous heart disease risk factors. They help to reduce blood pressure, reduce triglycerides and improve blood circulation.

Omega-3 has also been shown to increase HDL “good” cholesterol.

VITAMIN D - THE SUNSHINE VITAMIN

Vitamin D is fast becoming a ‘super-nutrient’. No longer just an important nutrient for healthy bones, research is now finding that deficiency of this fatsoluble vitamin can be linked to a wide range of health problems. Vitamin D is essential for normal bones and teeth as well as the immune and muscle functions. It is also needed for normal absorption and utilization of both calcium and phosphorus.

The human body is able to produce vitamin D3, but only after sufficient exposure to the UVB rays in sunlight, therefore deficiency is often an issue for people during the winter months. Some studies have shown an association between low levels of vitamin D and certain cancers, diabetes, autoimmune diseases and cardiovascular disease.

Taking a daily fish oil supplement, naturally rich in omega-3 with added vitamin D3 can support your heart, brain, joints, immune system, bones and skin and is a simple way to safeguard your health.

ESKIMO-3: IT'S WHAT'S ON THE INSIDE THAT COUNTS

On the market for more than two decades and with over 120 scientific studies, the Eskimo range represents probably the finest quality fish oil on the market, providing Omega-3 rich oil of legendary purity, freshness and stability. The oil is always from sustainable sources, and there is full traceability and quality control throughout the production process, from fishing boat to finished oil. This trace-ability (and accountability) has resulted in the Eskimo® range being awarded a 'Friend Of The Sea' certificate.

Further information is available at eskimo3.ie.

DISCOVER THE UDO’S OIL EFFECT

WITH FITNESS EXPERT, PAT DIVILLY’S TOP TIPS The foods we eat will have a huge impact on how we look, feel, move and think and so it is our responsibility to educate ourselves and make small consistent changes to any habits that aren’t giving us what we want.

MINDSET

skin and hair. You need to add them into your diet by eating specific omega rich foods (oily fish, avocados, flaxseeds and walnuts) and supplementing with a quality organic oil such as Udo’s Oil. By so doing, you are laying a solid foundation for good health.

• Understand the underlying reason (the ‘why’) for making the change. Embrace it fully. It will help you keep going when you feel challenged.

• Batch cook, refrigerate and freeze. This makes life easier and is healthier than consuming readymade meals.

• Set yourself a roadmap, a 90-day goal. Break it into manageable chunks as if you are on a journey.

• Eat with intent. Savour your food. Let your taste buds take you on a journey by cutting out unnecessary distractions when eating (TV, phone, radio).

• Be kind to yourself. Each evening journal what you did well that day and what part of the journey you travelled. Congratulate yourself.

If you ‘fall off’ the wagon, use these journaled achievements to get yourself up and going again.

NUTRITION • Buy and cook as much ‘real’ (unprocessed) food as possible e.g. fruit, vegetables, meat, fish, eggs, seeds, nuts and spices.

• Embrace ‘good’ fats. Omega 3 and 6 fats are essential to your body’s wellbeing, especially your heart, brain and eye function. Many fans also see an improvement to the quality of their 6

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EXERCISE First and foremost, find a form of exercise you enjoy.

• Decide on your goal. By having one, (however small) you will be more likely to stay focussed and motivated.

• Start slowly e.g. a twenty-minute walk per day.

When you are into a rhythm and routine, try to build your time and pace up by an extra 1% per day. Always listen to your body.

Grab your own bottle of Udo’s Oil from your local Horans Health Store.

DO A WATER AUDIT FOR A WEEK

FOOD FOR THOUGHT

ADUKI BEANS

Fill a litre bottle of water at the start of your day to help you track your daily water consumption. Aim to have one litre consumed by lunchtime. Refill, and aim to finish the second litre by bedtime. Use for all your teas, coffees, soups - even what you use to make your porridge in the morning! It all counts.

• Great source of Magnesium, Zinc, Iron, B Vitamins, Fibre • Contains 17,3 grams protein per one cup of aduki beans • MAY help to promote regular movements regular bowel movement Heidi, Killarney

BEAUTY TIP

Coconut Oil can be used to soften and soothe ageing, dry skin or you can apply it as an intensive hair-repair oil (simply comb into hair, leave for approx 30 mins, wash as usual, for a silky, youth ful gloss).

Mary, Listowel

STAFF FAVOURITE

For years I abused my hair, I have been pink, purple, blue, black, blonde, every colour, my hair had got to the stage where it had gotten so dry and brittle just breaking away when brushed I decided to stick with one colour and try the Naturtint hair colour in shade 5n, my hair has never felt and looked so good, its strong, less split ends and most of all shiney and healthy.

Sinead, Horans Healthstore Newcastlewest

TOP TIP

Add an extra crunch to your salad this month by using sesame sticks instead of croutons – also packed with protein.

Deirdre, Manor

DID YOU KNOW?

Marigold heals irritated & sore skin such as eczema, wounds and rashes. Comfrey speeds up the healing process of cuts, scars & slow healing wounds. Chickweed is brilliant for relieving skin irritations like insect stings/bites, reduces inflammation in acne/ spots, blisters, chicken pox etc.

Work smart - check the capacity of your favourite cups and mugs, maybe change over to a 330ml instead of a standard 250ml mug. Fill a travel mug and consume on the journey to work. Give yourself mental reminders - put your water where you can see it. If you find it difficult to drink plain water add something to it eg. A squeeze of lemon, any cordial, a few mint leaves.

Measuring and tracking any aspect of our behaviour increases our awareness of our behaviour which, in turn, increases our chances of implementing successful changes in our lives.

All of your body systems, and especially your brain, work most efficiently when they are guaranteed a regular supply of water. So, do yourself a big favour - keep yourself well-watered and you will blossom. Ps. Only drink small amounts with your meals.

Caroline, Mitchelstown

After a while you will find yourself keeping a mental tot of what you are drinking, and you will have an increased awareness of your natural thirst levels.

Congratulations! You are successfully developing a new healthy habit.

QUESTIONNAIRE

1. Which product can be used as an egg replacement in baking, while still high in protein & Omega 3?

CHIA SEEDS 2. What can be taken daily to help prevent colds and flu?

ECHINACEA 3. Which tea can help with sleeplessness and stress.?

YOGI BEDTIME TEA

4. Which Vitamin contributes to the maintenance of normal bones, teeth, immune function and is especially important to take in the winter months?

VITAMIN D 5. Which essential oil helps to relieve sinus congestion by adding a few drops in hot water and inhaling the steam?

EUCALYPTUS ESSENTIAL OIL Heidi, Killarney

QUICK BREAKFAST SMOOTHIE • • • • • • •

1 Banana 5 Almonds ( soaked overnight in water) Half cup of Horans Organic Oatflakes Berries, seeds and nuts of your choice 2 dates for sweetness Add milk either Hemp/ Almond or Coconut.

Whizz up in food processor and off you go

APPLE CIDER VINEGAR

This ancient product has been around forever but it is only recently that its amazing health benefits have come to light. When choosing apple cider vinegar it is important to choose Organic Raw Unfiltered with the Mother, which means it contains all the apple even its skin.

Majella, Nenagh

It can be consumed in the morning with warm water as it helps to detox the body after sleep. It helps to balance the ph in the body, making it more alkaline and less acidic which can lead to poor health.

Apple cider vinegar can also help with many health issues if consumed before bedtime. It can greatly improve your overall life and health. One teaspoon in some water can help with sore throats, insomnia, sinuses, blood sugar levels, bad breath, weight loss, indigestion, reflux and bloating. It can help lower cholesterol.

It improves the absorption of nutrients from our foods. It has antioxidant properties which can help with the aging process and can increase levels of good bacteria in gut.

All in all it is a fantastic, affordable product to help obtain optimal health.

Jacinta, Killarney 7

IN STORE EVENTS

LISTOWEL

}} Thur sday 17th January We have Holly in store from Viridi an from 11am-1pm to help us Detox for Spring & start the New Year on the right note. }} Friday 18th January - Ray Nolan Food Intolerance Testing, a Comprehensive Food Test with Accompanying Vitam in & Mineral Assessment. Cons ultation Costs â‚Ź99.

To Book Your Appointment Cont act Us On 068 2435 6. Results available on the day. }} Wednesday 23rd January - FREE SKIN ANALYSIS with Beau tician Karen using the Opatra Skin Analysis Mach ine which takes digital images of your facial skin.

Identify current or potential skin issues such as Dehydration, Lines , Wrinkles, Sun Damage, Acne and more.

Find out if your current skincare products are doing enough to support your skin. Cont act us to secure your FREE appo intment. Call us on 068 2435 6. }} Friday 1st February - Feeli ng bloated? Tired? Run down?

You might have a good intolerance or be low on a vitam in or mineral. We have Ray Nolan in store with his comprehensive food test. Book as soon as possible to avoid disap pointment as appointments go fast. }} Thur sday 7th February FREE Cholesterol texting availa ble in store by Sarah.

The test offers a useful guide to making simple changes go your diet. Contact us on 068 2435 6 or just pop in store to book your FREE appointment.

Available from 9.30am - 1pm.

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THE SQUARE

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The Whole Food Bowl Recipes from the Health Stores of Ireland Enjoy a collection of recipes and stories from the Health Stores of Ireland, a truly unique Irish industry.

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100% of profits will be donated to Special Olympics Ireland.

WHY DO WE NEED ANTIOXIDANTS? Antioxidants are vital for our health as they have been shown to support healthy ageing, reducing chronic Olivia Beck disease, improving cognition and mental health. Ultimately they work to maintain and improve general health and wellbeing.

SO WHAT CAN WE DO TO PROTECT OURSELVES?

Antioxidants are abundant in nature, because plants contain antioxidants to protect themselves too. The nutritional content of natural whole foods is just what our body needs to reduce the effects of oxidation.

However, we sometimes struggle to obtain sufficient antioxidants in the modern world due to urbanization, overuse of agricultural land, intensive farming, stress-fuelled society and easy access to processed foods. This means that we are often unable to provide our body with the essential nutrition required to defuse this free radical activity.

• Keep a healthy mind by staying hydrated and maintaining good balance between work and home.

Not only do free radicals naturally occur in the body, we can also absorb them from our environment. Examples are through burnt or fried foods, exposure to chemicals such as pesticides and cosmetic and domestic products

ww Billberry – Acts as a natural anti-inflammatory agent[7] supports circulation and strengthens capillaries[8]

• Eat organic and/or local produce as much as you can afford. Look out for the ‘dirty dozen’ and ‘clean fifteen’ as a basis.

ww Grapeseed extract (as Vitaflavan®) - an excellent source of oligomeric proanthocyanidins (OPCs). These antioxidant molecules have approximately 50 times more free radical scavenging ability than vitamins C and E.

• Base your diet on whole foods in forms of fresh fruit and vegetables and good quality protein.

• Minimize and ideally eliminate processed foods, usually void of any antioxidant nutrition.

ww Quercetin - One of the most potent antioxidants that is used often by nutritionists to support normal histamine release and support an overactive immune system.

• Look after your gut. A healthy gut is a healthy body!

• Include key nutrients in your diet that help support high antioxidant activity, such as: ww Turmeric - containing the active ingredient curcumin. This spice is known, improving cognition and reducing the signs of ageing. ww Vitamin C - improves immune cell function (neutrophils & lymphocytes), [1] reduces tiredness and fatigue, acting as a co factor for iron absorption [2]and supports collagen formation. [3]

erbs

At this time of year our skin may be suffering from the post Christmas blues, eating too much over the festive season as rbs and flowers, using only natural well as extracts partying more than usual can cause dehydration ssed plant oils and from herbs and roots and with organic eeswax and essential oils. and irritation to our skin. While it’s important to take production process is carried out time for ourselves and recover, it’s equally important to be seeding, planting, harvesting, s with the flowers, making the to our skin, this is best done using natural skincare finally kind combining the most ngredients to make a beautiful products and avoiding harm chemicals. artisan product.

e from Nature's Garden est Kerry from:

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umes urs

NO chemicals NO petrochemicals NO plastic jars NO parabens

arebell

Our favourite moisturiser from the HAREBELL HERB range for this time of year is CARRAGEEN AND LAVENDER. It can be used as a day and night moisturiser for both face and body. Carrageen is an Irish Seaweed, well-known for its beneficial properties for skin care, including anti-ageing, hydrating, nourishing and healing, while Lavender has a calming effect on the skin.

This combination is great as it is hydrating, leaves the skin silky smooth and can be used on all skin types including sensitive skin. It can also be used around the eyes and lips to help with any fine lines and wrinkles.

H

ic Skinc

Rosemarie Lieb · Church Farm · VENTRY e

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Handmade in West Kerry Tralee · Co. Kerry · Ireland Phone/Fax: (00353) 066 9159857.

ernal use only. Keep out of reach of children.

Website: www.harebellherbs.com

se seek medical advice.

From Nature's Garden

hocolate – store in a cool dry place, away from heat and out

re no preservatives in Harebell Herbs products, they have a

variations may occur in colour and consistency.

BU SIN ESS

Our featured cream for the HAREBELL HERBS range next month will be CHAMOMILE.

ct wild flowers and harvest our n, flowers herbs and roots. These anic cold-pressed sunflower oil to east) three weeks. After several resulting infusion is ready for our creams and body oils, we add almond oil, coconut oil, wheatgerm oil, beeswax etc.

An extract ry strong herbal tea – is produced ots or seaweed etc. or a floral water ter, witch hazel water etc.) is then ith the infusion using borax, a ing mineral salt, finally essential r subtle fragrance.

ed the products will have limited durability. Each batch is

BUSINESS

Local

Herbs

Herbs products are prepared:

oduction date. With correct storage the products last beyond

S

Calming Lavender may help to lighten up your January...

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HAREBELLHERBS Organic Skincare, Handmade in West Kerry with pure ingredients from Nature’s Garden.

Illustration & Layout: www.pucapress.com

E-mail: rosemarie@harebellherbs.com

Rosemarie Lieb · Church Farm · VENTRY–Tralee · Co. Kerry · Ireland Phone/Fax: (00353) 066 9159857. Website: www.harebellherbs.com E-mail: rosemarie@harebellherbs.com

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Alfred Vogel experimented with the format of

Our No. 1 remedy for

Echinaforce® for many years, and found that a mixture of root and herb (the part that grows above

• Produced using extracts of the ground) was the most effective, giving results in freshlythreefold. harvested, organically We now know this to be true because the antiviral activity for which Echinacea is justly famous grown Echinacea purpurea herb for is found in the herb, not the root. The antiand root. inflammatory action though, is found strongly in the also present in the herb.

• Provenroot, toalthough protect against * As well as the direct antiviral and anti-inflammatory infections abilities Echinaforce demonstrates, it also supports • Safe and effective to take long the individual’s own immune system, improving the * term way in which it identifies and deals with pathogens

Colds & flu

®

HIS JAN UA RY

✓ Extract of fresh herb & root

such as bacteria, viruses and fungi. So remember, in order to get triple action from your Echinacea,

€O3 FF

fresh whole plants are best and award winning

ON LY T

Echinaforce® is the only Echinacea to have this unique combination of herb and root.

0845 608 5858

avogel.co.uk

*Jawad M et al. Evidence-Based Complementary and Alternative Medicine 2012. doi: 10.1155/2012/841315

AVogelUK

19975 Immune Guide Wholefoods Ad A4.indd 1

19/12/2013 09:

Echinacea drops and tablets

3921 M30316.467

Echinaforce

®

feel new, feel you

Traditional herbal remedy for symptomatic relief of colds, influenza type infections and similar upper respiratory tract conditions. Always read the leaflet.

with a whole new take on a classic blend A delicious blend of aniseed, fennel and cardamom with the new addition of turmeric root to support digestion and liver detoxification processes

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pukkaherbs.com

BABY MASSAGE What is Baby Massage?

Infant Massage is the very special art of nurturing touch to communicate with your baby, to show them that they are loved, welcomed and respected and that they can feel safe and secure in their new world. It is a wonderful way of bonding with your baby as it works on an emotional as well as physical level, developing closeness between parent and baby and has lifelong benefits.

Parents/Caregivers massage their own baby using a specifically designed series of strokes. The series combines Indian and Swedish massage along with Reflexology techniques.

What to expect at a Baby Massage Course:

THE BENEFITS OF BABY MASSAGE: • Stimulation: Builds Immunity • Promotes weight gain • Interaction: Enhances bonding and secure attachment • Promotes verbal and non-verbal communication • Relief: From Colic and wind • Emotional stress • Bonding: Aids the bonding process • Develop a better understanding of your baby • Relaxation: Aids sleep patterns • Soothes baby • For You: Improves your confidence • Meet other like minded parents • Relaxation and helps to lower your stress level

• Courses are run over 5 weeks and take place in a comfortable environment • You will be provided with massage oil and supporting handouts each week • You will have the opportunity to share and discuss a variety of topics • Meet other parents in your local area • Learn new Strokes each week Classes are ideal for babies from birth to pre-crawling. Private one to one classes and Home Visits are also available on request.

You may also be able to claim for a refund for classes on selected health insurance policies depending on the plan you are on.

Gift Vouchers for Baby Massage are a fantastic Gift for the new mum and baby – it’s the gift that goes on giving.

Contact me Anne O’Donnell Certified Infant Massage Instructor of Cois Céim on 087-2915343 or contact Horan’s The Square Tralee on 085 254 2471

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FREE 30 Day Supply of B12 Complex with Any Macanta Nutrition Purchase

HALF

€O5 FF

PRICE

• Raw organic Coconut oil is fabulous to replace butter and olive oil in everyday recipes • It is highly heat resistant making it ideal for cooking, baking and frying • Raw organic Coconut contains special fats called MCTs which have been shown to help with metabolism.

• One Capsule a Day Formula

HALF

• Ideal support for Athletes

PRICE

• Omega-3 is essential for focus, performance & recovery.

• Vitamin D3 is essential for strong bones and healthy immune system.

€O5 FF

• Improved Energy & Mood • Reduced Bloating • Glowing Skin

€O3 FF

• Produced using extracts of freshly harvested, organically grown Echinacea purpurea herb and root.

• Proven to protect against Colds & Flu infections • Safe and effective to take long term

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