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Oftentimes, when one thinks of poor eating habits, fatty foods and sugary snacks come to mind. One imagines obese people eating excessive amounts of food that is bad for their systems. But people forget that those on diets can also adopt poor eating habits as well. Eliminating entire food groups, such as in the Atkins Diet or the South Beach Diet, are extremely bad for the body. There is a reason that certain food groups are included in the standard food pyramid. Each food group contains essential nutrients that the other food groups do not have. It is very bad for the body to be deprived of these nutrients. Not only that, but the body will begin to crave the eliminated food group and there is a higher chance of binging on that food. Instead, a balanced way of eating and thinking must be adopted in order to correct poor eating habits. The most important part of changing bad eating habits is to change one's state of mind. Do not think of eating healthier as adopting a fat loss diet. Instead, think of it as a lifestyle change. Becoming skinnier should not be the goal in any diet. The main focus should be on getting healthier. This entails eating all of the food groups on the standard food pyramid. Get enough protein, vegetables, dairy, fruits, and grain products. Eating high cholesterol foods is still allowed but keep it to a smart minimum. Many people will see this as deprivation. However, if one starts to see fatty food as being extremely detrimental to the body, then limiting its consumption becomes much easier. For those on any fad diets, eliminate the diet immediately. Start by eating all of the food that the previous diet did not allow. This will bring the body back to a healthy normal functioning state. Exercise is a good way to keep one's mind off of food. The energy that comes from exercise makes people want to do it more. Oftentimes, sluggishness comes from not being active enough. And being active does not have to mean working out on the best exercise equipment. It can be as simple as going for a swim two times a week or taking up a fun sport. Remember that a good diet and exercise go hand-in-hand with overall health whether you're trying to lose weight or you want to lower cholesterol levels. Exercising helps to keep you in shape while raising levels of good cholesterol and curbing your hunger throughout the day. It's also a good thing to relieve boredom which is oftentimes one of the greatest triggers of unhealthy snacking related to high cholesterol foods. Don't worry if a new plan that involves adapted eating habits seems overwhelming right now. It's bound to be difficult when you have developed certain eating patterns for such a long period of time. It would be unrealistic to expect that you can change absolutely everything and revolutionize your lifestyle overnight. But as long as you have a careful line on where you want to be, it helps to organize yourself and take a step-by-step process towards better health. That means starting by eliminating high cholesterol snacks, and then eventually learning more recipes that you can prepare yourself so you can eat better. One day you may reach the point where you are able to
control your cravings for high cholesterol foods while still satisfying yourself with a variety of great healthy recipes that you bring to life in your kitchen.
Your best weapon against high cholesterol foods is education. When you know more about food in general, you'll be able to find substitutes for unhealthy things you used to eat. It also helps to get a handle on the situation when you are more in-tune with exactly what goes into your body and you sit down for a meal.
Article Source: http://EzineArticles.com/?expert=Lindsey_Fullsom
==== ==== How To Lower Cholesterol While Eating Things You Love? Click The Link Below To Find Out And Get A FREE Cholesterol e-Cource! http://www.loweryourcholesterolguide.com/ ==== ====