==== ==== Find Out How I Lower My Cholesterol Levels While Eating Things I Love http://loweryourcholesterolguide.com/ ==== ====
Many people want to lower their cholesterol and for those who are within an elevated range but not yet at a dangerous level, it is safer to to look into lowering your cholesterol naturally. High cholesterol almost always comes from making poor lifestyle choices, such as eating the wrong food, drinking the wrong drinks and lack of exercise. In mentioning exercise though, let me point out that a person who exercises rigorously can still get high cholesterol. Lower your cholesterol naturally really only needs some changes in diet, not a whole 'diet' regime as such. It is a matter of looking to reduce cholesterol through the lowering of the intake of 'bad' cholesterol into the body through food and beverages. Here are some simple steps for lowering your cholesterol naturally: 1. Start monitoring the type of food you eat - the fresher the better. Make an effort to eat at least one salad a day (no dressing - a quick spray with a flavored vinegar or lemon juice) and preferably have cooked or steamed vegetables at meal times - no sauces. 2. Eat at least 3 fish meals a week and other white meats. Limit yourself to no more than 3 servings of red meat a week and ensure that it is lean and only a small portion, no more than 200gr. 3. Maintain a body weight that is considered healthy for your age and height. 4. Remove refined foods and sweets of all types from your diet as these contain the very bad triglyceride fats that the body cannot break down. 5. Reduce the intake of caffeine and alcohol. Drink water instead. No more soft drinks. 6. Exercise for at least 30 minutes 3 times a week - this could be with sports, walking or swimming. Initially something low impact is best if carrying weight, with an increase in intensity over time. Foods Good For Lowering Your Cholesterol Naturally -Unsaturated fats are a 'good' fat but should still be consumed in moderation - nuts, olives and olive oil, vegetables oils, avocado, corn and sunflower oil. -Omega-3 is excellent for reducing cholesterol levels - it is a polyunsaturated fatty acid. -High fiber foods are excellent for lowering your cholesterol naturally and these are fruits,
vegetables, and grains which also have unsaturated fats. The best foods to eat are legumes (beans, peas, etc) and oats. Note: Pink grapefruit should not be taken with blood pressure tablets, so check with your doctor. High cholesterol is the formation of fats in the form of plaque that settles and coats the lining of your arteries. The danger then is that the heart has to pump extra hard to push the blood through the arteries, as well as the reduction in blood flow allows for less nutrients and oxygen to flow throughout the body. It also reduces the efficiency of the blood to remove wastes and toxins away from the cells. The best path to lowering your cholesterol naturally long term is to simply eat better and fresher.
==== ==== Find Out How I Lower My Cholesterol Levels While Eating Things I Love http://loweryourcholesterolguide.com/ ==== ====