Stress management and resilience training with DDR. Margarethe Mayr 16th and 17th of May 2022
Description Modern living brings with it high demands on performance, the need to be always available and constant pressure, leading to more and more people suffering from mental and physical stress. We offer a seminar focusing on stress management and promoting resilience and increasing holistic health and well-being. Together with our qualified psychotherapist you will learn various stress management strategies and relaxation techniques.
Contents Stress analysis • Stress basics • What do I perceive as stress? • Internal and external stress factors • Recognising your reaction patterns • Burnout and bullying Psychological resilience • Theoretical basics • Key components of resilience • Paths to greater inner resilience
Your benefit In this seminar, you will learn methods to strengthen your psychological resilience when confronted with stressful everyday life situations and understand how to deal with them flexibly. • • • • • •
Be aware of stress and how to deal with it Increase your resistance and resilience Question and optimize your thought and behaviour patterns Act with confidence in stressful moments Utilize your personal assets Practise composure
Methodology and didactics
The Resilience Seminar is a two-day event and is a combination of practical and experiential methods, both in individual and group work. Target group: Resilience training is aimed at anyone who is overwhelmed in stressful situations and would like more tools to deal with everyday challenges. Program 1st day – Morning • Introductions • What is stress? • Internal and external stress factors • Analysis of my stress triggers • Burnout and bullying 1st day – Afternoon • Stress analysis - group work • Freedom of choice model • Increasing stress tolerance 2ndday – Morning • What is resilience? • Resilience factors • Personal resources and their activation • Analysis and strengthening of one's own resilience factors 2nd
day Afternoon • Getting to know relaxation techniques • Hypnosis induction • Learning self-hypnosis • Breathing techniques and mindfulness exercises
Tel. 0039 0474 948111 | info@hotel-quelle.com www.hotel-quelle.com