2019 Summer/Fall Medical Guide

HOT SPRINGS

MEDICAL 2019 GUIDE

Meet Some of Hot Springs’

“BEST”

Health Professionals

The Heart & Vascular Center of Central Arkansas

Published by Hot Springs Life & Home magazine

Enhanced care... through advanced technology

Michael P. Hickman, MD

Mark B. Robbins, MD

Nicholas E. Armstrong, MD

Our Physicians are the premier providers of Imaging services and Interventional procedures in Hot Springs and surrounding communities.

Our subspecialty trained and board-certified physicians deliver superior and comprehensive radiologic services including Interventional and Vascular Radiology, Nuclear Medicine, Body Imaging, Musculoskeletal Imaging, Neuroradiology Imaging, General Imaging and Women’s Imaging.

Stephen P. Penor, MD

Steven L. Weiner, MD

James R. McCarley, MD

Vance E. Wise, MD

William M. Reyenga, MD

M. Jack Long, MD

John F. Burda, MD

Soraya Ong, M.D.

INTERVENTIONAL RADIOLOGY Faster and less risky than conventional surgery and other treatments Our interventional radiology experts can offer hope to cancer patients who have exhausted other treatment options.

The Interventional team performs a cutting-edge procedure for inoperable liver tumors called yttrium-90 radioembolization (“Y-90”). Radioembolization combines embolization and radiation therapy to treat liver cancer. Tiny glass or resin beads filled with the radioactive isotope yttrium Y-90 are placed inside the blood vessels that feed a tumor. This blocks the supply of blood to the cancer cells and delivers a high dose of radiation to the tumor while sparing normal tissue. Other tumor ablation treatments for kidney, liver, bone, lung, and spine include: Radiofrequency ablation that uses electrical energy, Cryoablation using extreme cold and Microwave ablation using extreme heat to kill cancer cells.

In addition, we perform: Percutaneous vertebroplasty, kyphoplasty and sacroplasty for treatment of painful vertebral compression fractures resistant to medical therapy; endovascular treatment (minimally invasive procedures that are done inside the blood vessels) for peripheral arterial disease; and endovascular varicose vein treatment of abnormal malfunctioning veins including cosmetic spider veins. MiraDry is an FDA-cleared aesthetic treatment for hyperhidrosis (excessive sweating). MiraDry safely reduces sweat and odor glands in the underarm.

WOMEN’S IMAGING Dedicated to the early detection of breast cancer and other forms of breast disease Our women’s imaging section performs screening and diagnostic mammography, image guided breast biopsies and interventional procedures using ultrasound guided, stereotactic MRI and stereotactic mammography. We provide the area with the only diagnostic and interventional radiology services in imaging facilities with advanced technology. Hot Springs Radiology also supports our community by working with groups such as Susan G. Komen. We do all of this while recognizing that each person has unique needs when medical imaging is necessary. Hot Springs Radiology understands that while we are highly skilled in the process of medical imaging, we do everything we can to tailor each person's experience into one that is caring and compassionate.

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3633 Central Ave. Ste. D | (501)623-6693 | www.hsrad.com

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MEDICAL GuIDE 2019

HOT SPRINGS MEDICAL GUIDE | 2019

Feature Articles 08 5 Blood Clot Risk Factors 09 Super Foods for a Nutritious Diet 10 Take Steps Toward a Healthier Lifestyle 12 5 Reasons You Avoid Getting Screened for Colorectal Cancer but You Shouldn't 15 A Fresh Approach to Treating Cancer: Targeting Proteins 16 Advances in Regenerative Medicine 18 Removing Heavy Metal Toxins 20 Medical Resource Directory 22 Aromatherapy For Female Hair Loss 24 Medical Profiles 30 Medical Resource Directory Visit us online to view current and previous issues at: www.hotspringslifeandhome.com

LIFE&HOME

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MEDICAL GuIDE 2019

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CONTRIBUTORS Amber Nolen ambernolen@yahoo.com Frances Iverson frances@hotspringslifeandhome.com Jennifer Olson jenniferolson116@yahoo.com Jon Erlandson jon@hotspringslifeandhome.com

Kristin Crockett kristin@hotspringslifeandhome.com

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Hot SpringS Medical guide 2019

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5 Blood Clot Risk Factors Know how to lower the risk

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MEDICAL  GuIDE 2019

AmericAn HeArt AssociAtion - FAmily FeAtures

lood clots can affect anyone and may lead to significant health problems, but some people are at higher risk for life-threatening blood clots.

One in four people worldwide die of conditions caused by blood clots, also known by the medical term "thrombosis." In fact, thrombosis is the third leading vascular diagnosis after heart attack and stroke, according to the American Heart Association.

There are two types of life-threatening blood clots, also called venous thromboembolism (VTE). Deep vein thrombosis, or DVT, is a clot in a deep vein in the leg, arm or other large veins. A pulmonary embolism, or PE, occurs when a clot breaks free and travels to the lungs, blocking some or all of the blood supply.

Although VTE can be fatal, many, if not most, cases are preventable. Talk with a health care provider to understand your risk and use this information from the American Heart Association to understand the circumstances that may lead to higher risk: Extended travel: Traveling longer than 8 hours, whether by plane, car, bus or train, can increase risks for life-threatening blood clots. Being seated for long periods can slow blood flow, and high altitudes can activate the body's blood-clotting sys-

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HOT SPRIngS MEDICAL gUIDE 2019

tem. Consider wearing compression socks or finding time to stretch or walk around when traveling to aid in proper blood flow.

Estrogen-based birth control: Estrogenbased contraceptives can increase the risks for a life-threatening blood clot. Risks are present whether the estrogen is delivered into the blood stream with pills, a patch, an injection or a vaginal ring contraceptive. The risk is highest when first starting these prescriptions as the hormonal changes can cause blood cells to bind together more readily. Taking estrogen contraceptives can increase risks if you have factors such as inherited bloodclotting disorders, a family history of blood clots, surgery, obesity or plans for prolonged travel.

Recent hospital stays: Roughly 50 percent of life-threatening blood clots happen within three months of a hospitalization, surgery or traumatic injury, though only one in four adults knows that hospitalization is a risk factor for VTE. Hospital patients at the greatest risk are those with limited ability to move, people with previous history of blood clots, patients age 60 and older, people who have abnormal blood-clotting conditions and patients who have spent time in an intensive care or coronary care unit.

Pregnancy and childbirth: Pregnant

women are at four times greater risk of a life-threatening blood clot than non-pregnant women. The risk increases after delivery. Blood clots cause approximately 10 percent of all maternal deaths in the United States, with pulmonary embolism being the leading cause. The blood-clotting system is activated during pregnancy to protect the woman from fatal bleeding during labor and delivery. In addition, the growing baby presses on the veins of the pelvis, slowing blood flow. Other risk factors for a blood clot during pregnancy and childbirth include inherited blood-clotting disorders, a history of blood clots, older age at the time of pregnancy, obesity, cesarean delivery and major bleeding after delivery.

Cancer patients typically spend significant time in the hospital which often means they are lying still for long periods and are more likely to have surgery or receive chemotherapy, which also increases risks. Cancers in bones, ovaries, the brain or pancreas and lymph nodes are associated with the highest incidence of a life-threatening blood clot.

If you have concerns about your risk for blood clots, especially if you have multiple risk factors, consult with your health care provider about how to lower the risk.

Learn more at heart.org/bloodclotrisk.

Super Foods for a Nutritious Diet Vitamins and nutrients derived from natural sources

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Family Features

acids, almonds can help lower high cholesterol and promote muscle growth. these handheld treats are also rich in vitamin e, which can protect skin from sun damage.

Fatty Fish - rich in omega-3 fatty acids, fatty fish such as salmon, flounder and sardines can lower the risk of heart disease.

Bananas - this easy, portable snack is loaded with essential potassium, which regulates the nervous system. Bananas also offer loads of vitamin B-6, which aids immunity and metabolism.

Whole Grains - these powerful body defenders have been known to boost immunity, protect against various cancers and reduce cholesterol.

Eggs - these

energy-packed breakfast favorites contain a special type of protein that helps build muscle strength more than other proteins. When compared to other breakfast foods, eggs can also keep you feeling fuller longer with fewer calories and fat.

Spinach - chock-full of magnesium, potassium and various vitamins and nutrients, spinach can prevent clogged arteries and protect against prostate and colon cancers.

Soy - this protein-packed food contains isoflavones, which can aid in treatment and prevention of prostate cancer. also, research from the Food and drug administration shows that 25 grams per day can help lessen the risk of heart disease.

Dark Chocolate - Satisfy your sweet tooth and improve blood flow to the brain at the same time. dark chocolate can also lower blood pressure and increase skin's resistance to uV rays.

Find more healthy tips at eLivingToday.com.

Hot SpringS Medical guide 2019

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MEDICAL  GuI DE 2019

he health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support your health: Green Tea - armed with a special type of antioxidants called polyphenols, green tea can decrease plaque formed in the arteries and can fight prostate cancer.

Rosemary - Studies have shown this powerful spice can reduce the risk of stroke, as well as protect against alzheimer's disease.

Almonds - Full of plant sterols and amino

Take Steps Toward a Healthier Lifestyle Nutrition & Exercise

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Family Features

MEDICAL  GuIDE 2019

here isn't a better time than now to start getting fit with health information and products so easily accessible.

Simply incorporate the basics into your daily routine good nutrition, adequate exercise and a daily supplement - and start down the path toward better health.

Plan a Nutritious Diet the dietary guidelines for americans describes a healthy diet as one that emphasizes fruits, vegetables, lean meats, poultry, fish, beans, eggs, nuts, whole grains and fat-free or low-fat milk products. it should be low in saturated fat, trans fat, cholesterol, salt and added sugar. * Warm weather makes fresh produce more easily accessible. eat more fruits and vegetables by setting freshly washed and prepared produce on the kitchen counter or at eye level in the fridge. at every meal, make sure half your plate is made up of fruit and vegetable servings. * one-fourth of your plate at every meal should be made up of grains, such as wheat, rice, oats, cornmeal or barley. people who eat whole grains as part of

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Hot SpringS Medical guide 2019

a healthy diet have a reduced risk of some chronic diseases. * the remaining one-fourth of your plate should be lean or low-fat cuts of meat, plant-based protein or seafood.

Get Regular Exercise the department of Health and Human Services recommends an adequate amount of exercise every day. this guide can point to the right amount of exercise to add to your schedule: * get at least 150 minutes of moderate aerobic activity every week. For best results, spread the time out over several days. * do strength training exercises at least twice a week. lifting weights builds muscle, which means the body burns more calories - even at rest. * it's important to keep in mind that when people are active, they produce more free radicals. the antioxidants found in supplements can help buffer the negative effects of the workout. improving your diet, exercising regularly, taking a daily supplement and getting enough restorative sleep are all important steps to overall wellness. Work to incorporate each step into your daily routine until you reach your goal of good health, and find more health-conscious tips at eLivingToday.com.

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Hot SpringS Medical guide 2019

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MEDICAL  GuIDE 2019

5 Reasons You Avoid Getting Screened for Colorectal Cancer but You Shouldn't Make it a priority in 2019

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FamIly Features

t is estimated that more than 51,000 people [1] will die of colorectal cancer [2] this year, but a startling number - 50 percent - could have been saved had they been screened.[3] Despite this, screening rates are still low.

But why? Dr. Howard Wright, a family medicine physician in Michigan, has spoken with countless patients who have avoided screening for one reason or another.

Nina Mayo, 54, was one of those people at first, and she isn't alone. One in three Americans are not up-to-date with their colorectal cancer screening.[4] Here, Wright debunks some of the myths of screening and why you should make it a priority in 2019.

I'm healthy, so I won't get cancer.

Nearly 5 percent of men and over 4 percent of women will be diagnosed with colorectal cancer in their lifetime [5] - 70

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HOT SpRINgS MEDICAl guIDE 2019

percent of whom do not have a family history of the disease and otherwise live healthy lives.[6] "It can happen to anyone who thinks they eat healthy and they follow all the rules of health. Everyone has some risk," said Wright, whose uncle died in his early 70s after being diagnosed with stage 4 colorectal cancer. "We had no history of colorectal cancer in our family whatsoever.

He didn't want to be bothered with [screening]."

When Nina turned 50, she didn't see a reason to get screened because she wasn't high risk for colorectal cancer.

Colonoscopy is the only option.

Nina was one of those people who thought a colonoscopy was her only option and refused to listen to her doctor's counsel to be screened. "My doctor said, 'You're 53, and you haven't had a colonoscopy. Can I talk you into getting

one?'" Nina recalled. "I said no."

But she soon learned that there are several different tests that can detect colorectal cancer and polyps. Wright encourages people to speak with their doctor about their options.

After Nina discussed it over with her doctor, they identified that she was a candidate for a colorectal cancer screening called Cologuard - a noninvasive option that uses advanced technology to detect blood in stool and biomarkers associated with colorectal cancer in stool DNA.[7] (To better understand if Cologuard is right for you and understand all your options, download this discussion guide, which can help you talk to your health care provider.)

Screenings are only to detect cancer.

Regular screening according to guidelines is, in fact, one of the most powerful ways of detecting colorectal cancer. Most

Back Row L-R: R. Timothy Webb, M.D., F.A.C.P.; Stephen “Fred” Divers, M.D.; Robert T. Muldoon, M.D., Ph.D.; Front Row L-R: Lynn Cleveland, M.D.; Lingyi Chen, M.D.

Providing an extra

making cancer a memory

measure of strength At Genesis Cancer Center, we have a team of physicians that offers the level of skill and experience necessary to provide patients today’s most advanced and effective cancer treatments. Bringing the highest level of medical care to cancer patients, here in Hot Springs, is an essential part of our Center’s mission to make cancer a memory.

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Dr. Timothy Webb, Dr. Stephen “Fred” Divers & Dr. Robert T. Muldoon see clients at the 133 Harmony Park Circle location.

For appointments call 501-624-7700.

Dr. Lynn Cleveland & Dr. Lingyi Chen see clients at the 1455 Higdon Ferry Ste. B. location. For appointments call 501-623-2731.

of Wright's patients don't have any symptoms but choose to be screened proactively to check for potentially precancerous growths - called polyps - that could develop into cancer if left undetected for too long.

"Doing nothing [is] playing with fire," Wright said.

Nina agreed to try Cologuard. The test was mailed to her house and, a few weeks later, her doctor called her with some shocking news. The screening detected biomarkers associated with precancer or colorectal cancer. During a follow-up diagnostic colonoscopy, her physicians found two growths, both of which they expected to become cancerous.

Only old people get colorectal cancer.

"The doctor's assessment left us in total shock. I think both my husband and I were just numb. We came home, and we both went into total denial," Nina recalled. "I'm 53 years old; this is not happening. A lot of people think this is an old person's disease. It's not."

If precancer or cancer is found, I'll spend months getting treatment.

If caught early, lengthy cancer treatment programs may not be necessary. In Nina's case, her gastroenterologist was able to remove the growths, which were found to be precancerous, and she got

right back to living her life. "[Getting screened] changed my life.

Had I not [been screened], in hindsight, I may have been in very, very big trouble. I am lucky that I did do it," Nina said.

Since her diagnosis, Nina has been traveling the world with her husband. They recently celebrated their 30th anniversary with a trip to Cabo San Lucas, Mexico, and are planning a trip to Ireland and Scotland.

"I say, 'Look at what happened to me.

Look at what could have happened to me.

Let's just do this," she said. "I'm living my best life right now. We are definitely not taking things for granted now."

Originally published at USAToday.com.

[1] American Cancer Society. Deaths from colorectal cancer. https://www.cancer.org/cancer/colon-rectal-cancer/about/key-statistics.html. Accessed Feb. 20, 2019.

[2] When the term colon cancer is used in this article, it is intended to encompass colorectal cancer - which includes both colon and rectal cancer.

MEDICAL GuIDE 2019

[3] Centers for Disease Control and Prevention. Colorectal Cancer: Vital Signs. https://www.cdc.gov/vitalsigns/cancerscreening/colorectalcancer/index.html. Accessed March 28, 2019.

[4] Centers for Disease Control and Prevention. Colorectal Cancer: Vital Signs. https://www.cdc.gov/vitalsigns/cancerscreening/colorectalcancer/index.html. Accessed March 28, 2019.

[5] American Cancer Society. Colorectal Cancer: Facts & Figures 2017-2019 - What is the risk of developing colorectal cancer? (Pg 4) https://www.cancer.org/content/dam/cancer

-org/research/cancer-facts-and-statistics/colorectal-cancer-facts-and-figures/colorectal-cancer-facts-and-figures-2017-2019.pdf. Accessed Feb. 20, 2019.

[6] American Cancer Society. Colorectal Cancer: Facts & Figures 2017-2019 - Heredity and family history. (Pg 11) https://www.cancer.org/content/dam/cancer-org/research/cancer-facts

-and-statistics/colorectal-cancer-facts-and-figures/colorectal-cancer-facts-and-figures-2017-2019.pdf. Accessed Feb. 20, 2019.

[7] Imperiale TF, Ransohoff DF, Itzkowitz SH, et al. Multitarget stool DNA testing for colorectal-cancer screening. N Engl J Med. 2014;370(14):1287-1297.

We can Calm the Storm

Kota Cancer Clinic specializes in Oncology/Hematology that includes a vast array of different types of cancer and see’s patients with blood disorders. Kota Cancer Clinic’s common vision focuses on the improvement of patient outcomes and quality of life. For more information please feel free to contact our staff.

Manjusha Kota, M.D.

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No matter what color your cancer ribbon is, we’re here to help. If you have been recently diagnosed, look to Kota Cancer Clinic for comprehensive care.

HOT SPRINGS MEDICAL GuIDE 2019

180 Medical Park Place, Ste. 201 Hot Springs, AR 71901 • 501.463.5700

A Fresh Approach to Treating Cancer: Targeting Proteins Studies show that RX-3117 is safe and well-tolerated

M DGIwIre

Hot SpringS Medical guide 2019

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MEDICAL GuI DE 2019

any headlines from the world of granted orphan drug designation—can is safe and well-tolerated. one patient cancer research are focusing bind with an activation enzyme found experienced a complete response after on the potential of checkpoint mainly in cancer cells. once activated, six months of therapy; eight patients exhibinhibitors—a way of releasing the brakes this compound travels into a cancer cell’s ited a partial response; and a further 13 on immune cells so they can attack cancer nucleus where it is incorporated into the patients had stable disease. the overall cells. but as recently noted on dna and rna, resulting in the cell’s death. response rate was 38 percent and the disLifeScienceLeader.com, some compa- this approach differs from traditional ease stabilization rate at eight weeks was nies are exploring drugs that could work in chemotherapy, which non-selectively kills 92 percent.

Meanwhile, rx-5902 binds combination with checkpoint to a key protein that is also inhibitors in the hopes of having a “FurtHer work will SHed ligHt on found primarily in tumor cells greater effect. and only in very small “one approach that appears tHe extent to wHicH tHeSe tHerapieS fruitful is to study drugs targeting could potentially play a uSeFul role amounts in normal tissue. by particular proteins that are almost doing so, rx-5902 turns off in coMbination witH exiSting exclusively expressed in cancer cancer genes, resulting in a approacHeS,” SwirSky addS. cells,” says douglas J. Swirsky, decrease in cancer cell president and ceo of rexahn growth and metastases, and pharmaceuticals. “each of the candidates both cancer cells and normal healthy tis- an increase in the body’s immune syswe are studying explores a unique mech- sue in the body. Studies to date indicated tem’s ability to fight cancer. preliminary that in addition to killing cancer cells while data from a triple negative breast cancer anism.” rexahn is studying its proprietary com- leaving healthy cells intact, rx-3117 has study in patients whose cancer had propound rx-3117 in pancreatic cancer and shown few severe adverse events and gressed after multiple prior treatments advanced bladder cancer, and another allows oral dosing. it may also be able to showed encouraging responses, with two compound, rx-5902, in triple negative work in tandem with existing therapies and patients showing stable disease for longer breast cancer. the company believes facilitate a spectrum of anticancer activity. than 200 days. notably, one subject—a there is a strong possibility that these may rx-3117 is being evaluated in combi- 78-year-old woman with malignant neoshow positive effects when administered nation with a chemotherapeutic drug in plasm of the right breast who had proto patients especially in combination with patients with metastatic pancreatic can- gressed on all of her previous immunotherapy or chemotherapy. cer. preliminary data from the first 24 therapies—showed an overall tumor broadly, rx-3117—which has been patients in the study show that rx-3117 reduction of more than 18 percent.

Advances in Regenerative Medicine

Potential repairing or replacing damaged human cells, tissues and organs

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MEDICAL GuIDE 2019

DGIwIre

egenerative medicine has been the subject of great attention in recent years, for its potential applications in repairing or replacing damaged human cells, tissues and organs. The field seems to be advancing at an increasingly rapid rate—its applications quickly becoming less a futuristic pipe dream, and more a tangible reality.

With such promising benefits, and now with so many researchers working in collaboration globally, regenerative medicine continues to transform the scope of human medicine.

Here are the 4 most interesting advances in regenerative medicine: • Regenerated Tracheas for Transplant– A major focus within regenerative medicine is on the development of regenerated or artificial organs for transplant. At the forefront of this arena is Harvard Apparatus Regenerative Technology, developer of regenerated tracheas for transplant in patients with damaged airways. Its bioreactors have been used in 8 surgeries and five of those surgeries have used the Company’s synthetic regenerated tracheas–which consist of an artificial scaffold, seeded with

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HOT SpRInGS MeDICAL GUIDe 2019

the patient’s own cells to prevent rejection. In 2011, Harvard Apparatus Regenerative Technology astonished the world with the first ever transplant of a regenerated airway using a synthetic scaffold.

Harvard Apparatus Regenerative Technology’s trachea technology could eventually lead to similar transplants for the lungs, heart and GI tract.

• 3D Bioprinting– 30 years after the invention of the 3D printer, bioprinting— the process of extracting a patient’s cells, growing them, and then loading them into a printer cartridge for the printing of live human tissue—has come to fruition. This technology is being utilized as a viable way for researchers to test potential drugs and treatments on human tissue, without having to use an actual patient. While currently, printed tissues are only being used in medical research, the ultimate goal is to create tissues for organ repair, or even the printing of whole functional organs for transplant.

• Stem Cell Treatments for Vision LossVision loss is thought to affect more than 20 million people over the age of 18 in the U.S.; it can be detrimental to an individ-

ual’s productivity, or even completely disabling. Thankfully, stem cell treatments are being studied for their ability to treat different forms of blindness. One consists of inducing embryonic stem cells into cells that normally reside in the retina, which could in turn, be transplanted into patients for retina regeneration. Similar advancements are being made in the cornea, where researchers have already successfully regenerated a damaged cornea in a laboratory setting.

• Stem Cell Treatments for Heart Repair- Heart disease has been the number one killer of Americans for a very long time, accounting for approximately one in every four deaths. While advancements over the last few decades have improved some of the available treatments for heart disease, existing therapies do not have the ability to directly reverse some of the scarring and damage that can stem from it. Researchers are exploring various ways in which stem cells can be injected into patients to regenerate the tissues of the heart, and potentially ward off heart failure.

Currently, different combinations of cells and cell types are being studied for their potential regenerative effects.

MEDICAL  GuIDE 2019

Removing Heavy Metal Toxins

Atherosclerosis, Chelation and Chelating Agents

I

By: Ray Smith

n our everyday life, our body is exposed to various toxins almost all the time. We are facing toxin attacks in the food, in the water we drink even in the air we breath. Heavy metal toxins like Mercury, Lead and Cadmium gets deposited and builds up plaque in arteries and blood vessels and narrows the passage for blood flow (medically termed as Atherosclerosis). This in turn leads to all sorts of problems and even heart attacks and might ultimately require surgery to bypass the blocked arteries.

Chelation (pronounced key-LAYshun) Therapy is the process in which chemicals bond with minerals and toxic metals and remove them from the body.

The word Chelation has been derived from the Greek word "chele", meaning to "claw".

The doctors have used chelation therapy for a long time now and the most important chelating agents used by them is EDTA (Ethylene Diamine tetra acetic acid). This is a synthetic amino acid that is highly effective in binding

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HOT SPRInGS MEDICAL GuIDE 2019

with the harmful metals and releasing them out of the body through the urine.

Chelation Therapy is definitely the most effective alternative to surgery for Atherosclerotic vascular disease. This therapy when applied properly has considerable effect on patients and thousands of patients have been cured without any need for bypass surgery or angioplasty.

There are two types of Chelation, classified mainly based on the way they are applied; Intravenous Chelation, where the chelating agent is injected through the veins and Oral Chelation, where the patient takes the chelating agent through his mouth just as any other medicine. Intravenous chelation is comparatively costly and would necessarily require a doctor to assist the patient, however, oral chelation is one of the easiest processes and is comparatively cheap.

Any oral chelating agent would contain a synthetic amino acid called EDTA along with the other components like Royal Jelly, honeybee pollen,

unprocessed honey, natural vitamin C and B12. EDTA is particularly effective in removing heavy metals like Mercury from our circulatory system.

An Oral Chelating agent becomes more effective due to the presence of components like Royal Jelly and honey.

Our body perceives it as food and it gets absorbed in the system very fast where as the EDTA in the chelating agent binds with the toxic metals and removes them out of the body.

Oral Chelating agents like PCA-Rx (sold at www.awakennutrition.com) are highly effective and helps you to prevent plaques and narrowing of blood vessels by bonding with the toxic metals and removing them out of the body.

This would help you to remove toxic metals from your blood flow while gaining and maintaining you heart's health. When thousand s of patients today are adopting this chelation therapy to fight against atherosclerosis and maintain a healthy heart, why should you be left out?

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Healthy Mocktails

Refresh Your Summer with Delicious Drinks

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here's nothing better on a hot summer day than kicking back and relaxing with a cold, tasty and refreshing beverage - and there are so many great options to choose from. But why not add a little excitement to your summer by choosing something to drink that's fun and colorful, super healthy and delicious, too?

You can skip the dehydrating alcohol, artificial flavorings or unhealthy refined sugar and opt to serve up a natural, fruitbased drink - a "mocktail" - when you're planning your next summer soiree, or to enjoy with friends and family of all ages anytime the weather heats up. A mocktail not only replenishes your vital fluids, hydrating you and providing important nutritional content your body needs, but it's yummy, fun and festive to drink.

When you add a super food like a Chiquita banana to your mocktail, you're adding vitamins and minerals, including vitamin B6, which helps muscles function, boosts your immune system and helps with formation of red blood cells. Chiquita bananas are also a great source of potassium, which can help level out your blood pressure, among

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other positive benefits. They provide fiber, protein, antioxidants, vitamin C, magnesium and other nutrients to your diet. Another plus? Bananas come in their own handy, naturally biodegradable, portable and easy-topeel package!

No matter what kind of delectable mocktails or fruit smoothies you want to create this summer, adding bananas to the mix will provide a bonus of sweet flavor and a creamy texture to your beverage. Bananas will balance out the flavors of the more tart or acidic fruits you're using in your recipe, while they also boost the overall nutritional content of your drink.

Another great thing about mocktails?

They are super easy to prepare, taking only about 10 minutes of prep time. All you need is a blender and the ingredients of your choice! Serve each mocktail over crushed ice or ice cubes in a fun decorative glass and add a tiny umbrella or a small fruit skewer with berries and banana slices for a festive and delicious party presentation.

Try one of these vegan, gluten-free and lactose-free recipes for delightfully refreshing, yummy mocktails:

Tropical Chiquita Banana Colada Shake with Coconut Water (serves 2) Ingredients 2 Chiquita bananas 2 cups coconut water 2 cups mango juice 3 sprigs fresh mint 2 limes Directions Chop the Chiquita bananas in pieces and blend them together with the coconut water, mango juice and the juice of one lime. Pour the juice into the glasses and garnish with the other lime (sliced or quartered) and the sprigs of mint.

Enjoy and share your Banana Colada shake recipe using #Chiquita Banana.

Pink Sunrise Mocktail with Chiquita Bananas and Watermelon (serves 2) Ingredients

2 Chiquita bananas 1 grapefruit 3 slices watermelon 2.5 cups sparkling water 1 lemon Fresh mint to garnish

Directions Mix the two Chiquita bananas with half of the grapefruit, ¾ cup sparkling water and one squeezed lemon. Set this mixture aside.

Using another bowl, blend 1½ cup sparkling water with the 3 slices of watermelon and the other half of the grapefruit.

Fill half of the glass with the red juice (with the watermelon in it) and pour the other juice (containing the blended bananas) on top.

Garnish with a piece of watermelon and mint.

For other fun and delicious drink recipes to add a festive touch to your summer gettogethers, such as Frozen Smoothie with Chiquita Bananas and Peaches, check out https://www.chiquita.com/recipes.

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MEDICAL GuI DE 2019

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Aromatherapy For Female Hair Loss Eight Essential Oils to Promote Growth

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By: Melanie VonzaBuesnig

t 32 years of age, my hair suddenly started falling out by the handfuls. the hair loss began in August. By october, just two months later i was almost completely bald. other than having hair loss, my physical health was excellent. Since my medical tests all came back normal, my doctor advised me to get a good wig and get on with my life. My friends and family encouraged me to count my blessings rather than my shortcomings. they tried to convince me that i was still the same person on the inside, with or without hair. i didn't buy it. But i did get the wig and i did get on with my life.

A new friend i met happened to be a hairdresser who specialized in thin, fine hair. After confiding in her, she told me about the great results some of her clients had using aromatherapy.

She armed me with books and information. i absorbed it all and kept learning more until i was ready to make my own scalp formula.

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there were many essential oils to choose from. i especially liked using peppermint oil. the tingling sensation it produced seemed to energize my scalp and my entire being. the scent of the oil perked me up so it was a great choice to use it the morning to get my day started.

At night i would experiment with more relaxing oils such as lemon, lavender, chamomile, cypress and carrot seed. i would often sleep with the oils on my scalp and wash them out in the morning. the drifting aroma seemed to lure me into a deep sleep, helping me to wake up refreshed and revitalized. the essential oil formulas felt so healing and energizing on my scalp. it was as if i could "feel" them working! Within three months i began seeing and feeling soft new growth. three months after that my entire scalp was filled in with new hair. it's been fifteen years since my hair loss

incidence. every so often i find the beginnings of new bald patches or i notice more hair falling out than usual.

As soon as i notice the hair loss i begin treating it with essential oil formulas. My hair responds quickly to the aromatherapy treatments. i've been able to stop the hair loss and start the re-growth before it becomes noticeable.

At first i really didn't care how the essential oils worked. Just the fact that they did work was all i needed to know. But, because i became so fascinated with the effects and so fond of the aromas, i went on to formally study aromatherapy. i think of essential oils as a "fertilizer for hair". they increase circulation to the scalp. the increased blood supply nourishes the hair follicles. they increase oxygen supply, encourage cellular regeneration and remove toxins. they thoroughly cleanse the scalp, removing excess sebum, dead skin cells and environmental pollutants. essential oils need to be diluted with fixed oils. Jojoba and castor oil turned out to be my favorites, as even on their own they are healthy for hair and used to promote growth. choosing the essential oils to use in your formula requires some research and knowledge. certain essential oils cannot be used under certain medical conditions such as high blood pressure, pregnancy etc.

Your formula will be more effective if you choose oils specifically for own condition rather than a generic hair loss formula. You can customize your formula to address your specific scalp condition, such as dry, oily, itchy, sensitive, etc. You can further customize your formula by choosing oils that blend into a scent that you enjoy.

Although you apply the formula to your scalp, the healing doesn't stop there.

Aromatherapy is known to produce an over-all feeling of physical, emotional and spiritual well-being that goes far beyond a better head of hair!

than any other essential oil, especially to promote hair growth. It is a powerful scalp stimulator for hair loss and to strengthen thinning hair. It is also used to shine and condition hair and to bring out highlights in dark hair.

TEA TREE, (Melaleuca alternifolia) Tea tree oil has become very popular. It is anti-viral, anti-bacterial and anti-fungal. It is effective against any type of fungal condition of scalp such as ringworm. It is used to heal infections and to reduce itchiness. It removes build-up on the scalp and helps rejuvenate dull lifeless hair. It leaves hair soft, clean and manageable. Tea tree has a strong, clan medicinal scent.

It is important to know and follow all safety guidelines before using any aromatherapy products. Essential oils must be diluted properly before applying to skin. Certain oils cannot be used if certain medical conditions are present. Enlisting the help of a trained professional aromatherapist can help ensure a safe and effective formula.

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Losing my hair, handfuls at a time until I was practically bald was a painful experience for me. Fortunately I was able to overcome my hair loss and re grow my hair through the use of aromatherapy.

Learning about aromatherapy soon became my passion and my field of study. For fifteen years now I have been able to control my hair loss and maintain healthy hair with aromatherapy.

There are approximately 200 essential oils in use today. Of those, about 35 are commonly used for scalp and hair.

Most people who work with essential oils settle into about 10 or 15 oils they can't live without. This article contains what I consider to be the top eight essential oils to stimulate and maintain hair growth.

BASIL, (Ocimum basilicum). Basil oil is a powerful scalp stimulator. When applied to the scalp you can actually "feel" it working. It produces a warm, slightly tingling sensation. When I use basil I don't have to use a conditioner.

My hair rinses out smooth, tangle free and squeaky clean. I've noticed that basil, more than any other essential oil, makes my hair look shiny, healthy and thicker.

CARROT SEED, (Daucus carota).

Carrot seed oil is superior for hair and skin that is in need of nourishment, moisture and elasticity. It is indicated for alopecia areata, fragile hair, brittle hair and falling hair. It is calming to the skin and scalp. Carrot seed oil is rich in beta-carotene, vitamins A, B1, B2, and C, essential fatty acids and other nutrients. It is expensive and harder to find than most essential oils. Although some

people find it pleasing, I am not particularly fond of the scent; but I am fond of the results!

CYPRESS, (Cupressus sempervirens). Imagine your self in a quiet forest surrounded by tall Cypress tress. The aroma of cypress oil can transport you to that soothing place.

Cypress is used to reduce oiliness in the scalp and is good for dandruff. I use cypress if I am making a nighttime scalp formula that I will leave in while I sleep. It clears the mind and prepares it for sleep. It is important to use only the smallest amount (1 drop) in your formula or it could have the opposite effect. I like to blend it with orange and lavender in a base of jojoba.

LAVENDER, (lavendula vera) Lavender oil is a standard in hair and skin care. It has cell-regenerating properties. It is used to promote hair growth and to prevent future loss. It is effective for all hair types. Because it has the ability to regulate sebum production, it is useful for either oily or dry scalp.

Lavender is often paired with rosemary in scalp and hair formulas. Together they produce an outstanding synergy for hair care.

LEMON, (Citrus limon) the essential oil comes from the rind, which is high in Vitamins A, B and C. Lemon oil is very versatile. It can be used for dry or oily hair because it helps to regulate sebum production. It is anti-aging and promotes cell-regeneration. It helps to restore the hair's natural ph level.

Lemon oil can produce a healthy shine, especially to blonde hair.

PEPPERMINT, (Mentha piperita) If I could only have one essential oil for my hair it would be peppermint. It is refreshing and invigorating, excellent to use in the morning to get the day started! Peppermint produces a cool, tingling feeling as it energizes the scalp. It is used to promote hair growth, for dandruff and itchy scalp.

ROSEMARY, (Rosmarinus officinalis) Rosemary oil is very well known for it's superior hair care qualities. For hair care, it is probably used more often

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Enhanced Care Through Advanced Technology HOT SPRINGS RADIOLOGY SERVICES, LTD. Our Physicians are the premier providers of imaging services and interventional procedures in Hot springs and surrounding communities. Our subspecialty-trained and board-certified physicians deliver superior and comprehensive radiologic services including interventional and vascular radiology, Body imaging, Musculoskeletal imaging, neuroradiology imaging, general imaging and Women’s imaging. interventional radiology - faster and less risky than conventional surgery and other treatments. Our interventional radiologists perform a host of minimally invasive imageguided procedures for diagnosis and treatment/repair of various ailments, including a broad range of cancers, pain, diabetes, liver, kidney and other conditions. interventional radiological procedures help patients recover faster with less pain and complications compared to open surgery.

Women’s imaging - We provide the area with the only diagnostic and interventional radiology services in imaging facilities with advanced technology. Hot springs radiology also supports our community by working with

groups such as susan g. Komen.

We do all of this while recognizing that each person has unique needs when medical imaging is necessary. Hot springs radiology understands that while we are highly skilled in the process of medical imaging, we do everything we can to tailor each person's experience into one that is caring and compassionate. Our women’s imaging section performs image-guided breast biopsies and interventional procedures using ultrasound guided, stereotactic Mri and stereotactic mammography.

3633 Central Ave. Ste. D., 501-623-6693 www.hsrad.com

Hot Springs Radiology Services, ltd.

Relax, Renew, Restore CHRYSALIS DAY SPA & MED SPA Chrysalis day spa offers a full array of spa services: Facials, Waxing, Massage, Body treatments, and nail services, earning reader’s Choice awards for “Best day spa” every year since 2010. Chrysalis is expanding to downtown Hot springs, at 321 Ouachita avenue as well as a wine bar: “splash Wine Bar,” 325 Ouachita avenue.

Chrysalis launched the “Med spa” part of the business offering more “aggressive” services without going “under the knife,” featuring the Lumenis brand of lasers regarded as the “Best” in the industry, offering the following services: PiQo4: Powerful tattoo and pigment removal. able to treat every color in a tattoo (except white); Lightsheer Hair reduction: Latest technology in hair reduction; M22 iPL Photorejuvenation: visible

Cathy Caver Owner /Medical Esthetician, Phlebotomist & Certified Laser Tech

Dr. Nicquel Gordon Medical Director / OBGYN

improvement for pigmentation, age/sun spots, broken capillaries and overall skin appearance; resurFX: a fractional skin rejuvenation solution that is “non ablative” skin resurfacing with minimal downtime, excellent for treating acne scarring, stretch marks and fine lines; accupulse CO2 Laser: Multifunctional laser offering Femtouch gynelogical rejuvenation for women’s health as well as “ablative” laser resurfacing treating deeper skin concerns like scarring, wrinkles, etc.

Chrysalis carries the allergan family of injectables (Botox and Juvederm) as well as galderma injectables (radiesse,

4332 Central Ave. Ste E., 501-520-5400 www.chrysalisdayspa.com

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dysport and sculptra). Chrysalis defines what a med spa should be!

Permanent* hair reduction with BLEND X Technology •Long lasting results • Comfortable treatments •Faster and fewer sessions • Ideal for all skin types, even tanned skin

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FACESBYPRAETZEL.COM ARKANSAS ORAL & MAXILLOFACIAL SURGEONS Dr. Praetzel was born and raised in Erie, PA, and earned his Bachelors degree in chemistry from Gannon University. He went on to earn his Doctorate from the University of Pittsburgh. He served on active duty in the Air Force and completed his Oral and Maxillofacial Surgery residency at Wilford Hall Medical Center, Lackland Air Force Base in San Antonio, TX. He was a surgeon on active duty with the Air Force for thirteen years and served as the Face Trauma surgeon during his deployment to Iraq for Operation Iraqi Freedom. Dr. Praetzel has been a partner with Arkansas Oral & Maxillofacial Surgeons since moving to Hot Springs in 2010he is also Board Certified in Oral and Maxillofacial Surgery and Board Certified in Facial Cosmetic Surgery. Currently, he is serving with the United States Air Force IMA Reserves at Little Rock AFB. Dr. Praetzel is active in the community and is the founder of the Faces Foundation.

The Faces Foundation is a non-profit 501c that provides needed facial surgery to correct cosmetic and functional deformities for patients that otherwise would not be able to have surgery. He is the founder of the Hot Springs Study Club which provides continuing education to local Dentists and Hygienists as well as their affiliated staff. He is also involved in his kids’ sports activities and has spent many years coaching their sports teams. He is an active participant in Crossfit personal fitness and is the musical director of the group Acapella Rising in Little Rock.

200 McAuley Ct Hot Springs, AR 71913, 501-623-4485 www.arsurgeons.com

Serving Our Community ARKANSAS ORAL & MAXILLOFACIAL SURGEONS Aaron Baldwin DMD, MD is a native of Hot Springs, Arkansas and a graduate of Lakeside Highschool. He attended the University of Arkansas and then completed dental school at the University of Louisville in Kentucky. Following dental school, he moved to Lexington, KY for medical school and residency where he graduated with distinction from the University of Kentucky College of Medicine. Dr. Baldwin then completed specialty training and served as chief resident in the oral and maxillofacial surgery residency program at UK. After residency, he stayed on staff at University of Kentucky as associate professor in oral and maxillofacial surgery and also worked in private practice in Lexington. Dr. Baldwin is one of only a handful of dual degree oral surgeons in the state of Arkansas and specializes in orthognathic surgery, facial trauma and reconstruction, dentoalveolar surgery and dental implants.

In addition to serving patients in private practice, he is on the facial trauma/reconstruction team at CHI St. Vincent Hospital. Dr. Baldwin also serves as the president of the Arkansas State Society of Oral and Maxillofacial Surgeons and represents our state as the delegate for the American Association of Oral and Maxillofacial Surgeons.

He is also proud member of the American Medical Association, Arkansas Medical Society, American Dental Association, Arkansas State Dental Association, the Garland County Dental Society, and is a Diplomate of the American Board of Oral and Maxillofacial Surgeons.

200 McAuley Ct Hot Springs, AR 71913, 501-623-4485 www.arsurgeons.com

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High-Level Expertise in Interventional & Diagnostic Procedures HOT SPRINGS RADIOLOGY SERVICES, LTD. Hot Springs Radiology Services, established in Arkansas for more than 80 years, provides a wide array of diagnostic and interventional services for patients across the Greater Hot Springs area. This team of skilled physicians includes board-certified radiologists with subspecialty training in neuroradiology, interventional radiology, nuclear medicine, CT, ultrasound, MRI, mammography, and musculoskeletal imaging. In addition to these longstanding services, Hot Springs Radiology also provides endovascular laser vein treatment for complications of the venous system.

Interventions such as laser ablation, sclerotherapy and ambulatory phlebectomy are utilized to address varicose veins (abnormal malfunctioning veins) in order to alleviate the aching, cramping, heaviness and restless legscaused by varicose veins. Laser ablation is a minimally invasive treatment that uses laser energy to close the vein and, because no large incisions are needed, it doesn't leave unsightly scars. Elimination of the abnormal blood flow within the venous system is required for success in treatment of the pain and disability that is caused by faulty leg valves. Treatment results in improved flow of blood back to the heart with improvement in symptoms. Timely treatment can prevent more serious complications from occurring. 363 Central Avenue, Suite D • 501-623-6693 www.hsrad.com

Rejuvenate for 2019!

MARNIQ LASER MarNiq Laser utilizes a fractional CO2 laser that promotes stimulation of new skin tissue growth by triggering collagen production. With uses in the Medical Aesthetics realm, including skin resurfacing to improve facial discoloration, diminish acne scars, wrinkles and stretch marks, the laser technique also improves and restores Dr. Nicquel Gordon & Mary Thaxton, women’s gynecologic health. The laser technology treats a variety of common conBoard Certified OB/GYN' ditions faced by women after childbirth (including urinary stress incontinence and leakage) and is quick, virtually painless, and efficient, taking only two to four outpatient treatments. No anesthesia is necessary.

For post-menopausal conditions caused by decreasing levels of estrogen, the laser process is both non-surgical and non-hormonal. By stimulating new cell tissue growth, the results are described as rejuvenating and regenerative.

Founded and led by Drs. Mary Thaxton and Nicquel Gordon, MarNiq Laser represents the culmination of their work together as obstetricians and gynecologists. Dr. Thaxton attended the University of Arkansas for Medical Sciences after completing undergraduate studies at UCA. Dr. Gordon, originally from Oklahoma, grew up vacationing in Hot Springs and began her medical career at the University of Oklahoma, completing her residency in Oklahoma City before moving to Hot Springs in 2004. Together, these two champions of women’s health are excited to offer a groundbreaking medical technique that has proven beneficial to so many women’s lives. 4332 Central Ave, 501-520-5400 www.marniqlaser.com

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Back Row L-R: R. Timothy Webb, M.D., F.A.C.P.; Stephen “Fred” Divers, M.D.; Robert T. Muldoon, M.D., Ph.D.; Front Row L-R: Lynn Cleveland, M.D.; Lingyi Chen, M.D.

The Confidence & Comfort to Fight Cancer GENESIS CANCER CENTER Dr.'s Timothy Webb (founder and President of Genesis Cancer Center) and Robert Muldoon, along with Dr. Stephen "Fred" Divers, Dr. Lynn Cleveland and Dr. Lingyi Chen know that the support of caring professionals helps patients and their families find an extra measure of strength to face the challenges cancer brings. Our center of excellence staff is here to provide patient care and patient caring.

Compassion for the needs of patients and also to family and friends is foremost. Genesis Cancer Center offers a new beginning of hope and determination to help all who carry a diagnosis of cancer to better deal with this life - changing disease. Monday-Friday 8am-5pm.

Patient Care • Education • R esearch

A DIVISION OF AMERICAN ONCOLOGY PARTNERS, P.A.

Dr. Timothy Webb, Dr. Stephen “Fred” Divers & Dr. Robert T. Muldoon see clients at the 133 Harmony Park Circle location.

For appointments call 501-624-7700.

Dr. Lynn Cleveland & Dr. Lingyi Chen see clients at the 1455 Higdon Ferry Ste. B. location. For appointments call 501-623-2731.

Relieve Pain, Restore Function and Renew Hope OUACHITA REGIONAL PAIN MANAGEMENT Dr. Slagle is an anesthesiologist trained in interventional pain management. He has been a resident of Hot Springs since 1992 and has been practicing pain management for 24 years. At Ouachita Regional Pain Management, our professional team utilizes interventional procedures and medical management in the care of our patients.

We treat chronic pain patients from beginning to end, we strive to find a solution to assist and reduce pain for our patients in order for them to enjoy life. All procedures are done in our clinic in a state-of-the-art procedure room. During our interventional procedure’s patients are given I.V. sedation to make sure they are as comfortable as possible. We are committed to contacting new patients within 48 hours of receiving their Back: Vicky Oncken, Renee Wilson referral to start the process to make an appointment. We accept most commercial insurSeated: Dr. C. Scott Slagle ance plans, as well as Medicare and government expansion plans.

Advanced therapies include Intrathecal Pain Pumps and Spinal Cord Stimulators which can give chronic pain patients their life back. Dr. Slagle is the only pain management provider in the South-Central area of Arkansas who practices all aspects of Intrathecal Pain Pumps. Minimally invasive pain treatment procedures to help achieve pain relief include Genicular Nerve Blocks, Epidural Steroid Injections, Facet Joint Injections, Intrathecal Pain Pump Trials / Management, Radiofrequency Nerve Ablations, Sacroiliac Joint Injections, Spinal Cord Stimulator Trail / Implants, Stellate Ganglion Block, Transforaminal Epidural Steroid Injections, Trigger Point Injections, Ultrasound and X-ray Guided Major Joint Injections.

519 Files Road • 501-625-7246

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Levi Hospital Programs LEVI MEMORIAL HOSPITAL

Dr. Robert Parrott, Dr. James Humphreys, Dr. Scott Anderson

A Better Approcah to Good Health HARMONY PARK FAMILY MEDICINE

Your health is too important to leave to chance. Harmony Park Family Medicine will chart a plan for your good health. Make an appointment to visit the new, state of the art medical clinic in Harmony Park on Section Line Road in Hot Springs. Dr. Scott Anderson, Dr. James Humphreys, and Dr. Robert Parrott offer a practice where every patient will undergo a professional clinical assessment and are presented a coordinated plan created for their individual needs. In all experiences with office and clinical staff, it is their goal that every patient will feel they have been treated compassionately and professionally and that their time was valued.

128 Harmony Park, 501-881-4988 www.harmonyparkfamilymedicine.com

Levi Hospital is one of the oldest and longest serving hospitals in the State of Arkansas having opened its doors on November 1, 1914.

Since that date, Levi Hospital has gained a reputation of providing superior care within its defined services.

Levi has always focused on meeting the community health needs.

Levi offers an adult Inpatient Psychiatric unit and is under the direction of Psychiatrist, Dr. John Downes. As an adjunct to the Inpatient Programming, the Hospital offers a well-structured Outpatient Program for adults known as Transitions Counseling.

The hospital is also well recognized for its work within Outpatient Physical Rehabilitation Therapy with two locations to serve you – main campus located on Prospect Avenue and the satellite clinic located on Section Line Road.

300 Prospect Ave., 501-624-1281 www.levihospital.com

We take the worryout of getting well.

HOT SPRINGS PEDIATRIC CLINIC, P.A. Hot Springs Pediatric Clinic has served families in the Greater Hot Springs area since 1990. As a Primary Care Pediatric Practice, providing pediatric newborn care, Annual Well Child visits, to being there when your child is ill. Hot Springs Pediatrics’ dedicated, Professional staff work to create a soothing environment for children, with comfortable, welcoming waiting room and exam rooms. All Pediatricians at Hot Springs Pediatric Clinic are Board Certified. Medical staff includes a Nurse Practitioner, Registered Nurses, Licensed Practical Nurses, and Medical Assistants. A dedicated triage nurse is available during office hours to answer any, questions, or concerns. A physician and a nurse are on call after clinic hours, 7 days a week to answer any urgent questions or to address any afterhour’s emergencies. Centrally located adjacent to the campus of National Park Medical Center, Hot Springs Pediatric Clinic is a member of the Association of American Academy of Pediatrics and the Arkansas Medical Society. Whether your child needs a check-up, immunization or treatment for illness or injury, you can depend on Hot Springs Pediatric Clinic.

1920 Malvern Ave. • 501-321-1314 hotspringspediatric.com

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Now Offering Facial Aesthetics HOT SPRINGS NATIONAL PARK DENTAL GROUP For 29 years, Hot Springs National Park Dental Group's top priority has been helping our patients achieve and maintain a beautiful, healthy smile. Our team provides dentistry with the most advanced techniques and latest innovations. In addition to family and implant dentistry we offer a full range of services, all tailored to meet the needs of each patient. At HSNP Dental, we treat children, adolescents and adults, so your entire family can be seen in one office. In addition to dentistry, we offer various aesthetic treatments with Botox, dermal fillers to lift and contour cheeks, lip enhancement, and fill fine and deep lines.

To accommodate your schedule, we are open 5 days a week.

307-M Carpenter Dam Road 501.624.3323 www.hotspringsdental.com

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Medical Equipment Sales & Rentals O'BRIAN HEALTHCARE EQUIPMENT, INC.

A Club for All Ages HOT SPRINGS HEALTH & FITNESS

The Doctors Are In! SOUTH CENTRAL GI, LLC

Drs. Nathan Voise, Terri Blackstock and Brenda Ketcher, gastroenterologists, specialize in the treatment of stomach and colon disorders, including screening colonoscopies.

124 Sawtooth Oak St. (In the Oak Tree Park Subdivision at 1720 Malvern Ave.)

501-623-7800

Hot Springs Health & Fitness announces their new Member Perks program. As a loyal member to the club you receive discount movie tickets, discounted meals & free appetizers at local restaurants, discounts at boutiques, signage, power washing and prescription eyewear–all because you are a member!

A member relays "if you utilize the card fully, you almost pay for your monthly membership, if not entirely�.

281 Lake Hamilton Dr., 501-525-4900 www.hshf.net

O'Brian Healthcare, centrally located on Malvern Avenue in Indiandale Shopping Center, is Hot Springs' familyfocused provider of in-home healthcare solutions. With medical and rehabilitation equipment from wheelchairs and respiratory devices, to therapeutic shoes and orthotics, O'Brian works to empower patients by increasing mobility and safety, as well as allowing aging in place and equipping your home to fit your needs.

1534 Malvern Avenue, Suite D 501-321-9461

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We Can Help!

KOTA CANCER CLINIC Dr. Manjusha Kota has practiced in the field of Oncology/Hematology for the past 13 years. Dr. Kota believes in providing compassionate and current treatment strategies for her patients. She stated "We have employed an experienced staff dedicated to providing constant support and assistance and who treats patients with kindness and respect."

Dr. Kota is now accepting new patients and accepts most insurances. Give us a call to make an appointment or to inquire about our services, we will be happy to assist you.

180 Medical Park Place, Ste. 201 501-463-5700 (across from National Park Medical Center)

Kristin Goslee Akins

Where Healthy Skin Begins GURU SKINCARE STUDIO Guru Skincare Studio, founded by aesthetician Kristin Goslee Akins, offers an oasis of personalized care amid serene spa surroundings at 305 Forest Lakes Blvd. in Hot Springs. Experience a full range of Dermalogica products and services from customized facials to lashes and brows, core treatments and back treatments. Healthy skin begins at Guru Skincare!

305 Forest Lakes Blvd, 501-725-1010 www.guruskincarestudio.com

CBD Tasting Room Coming to HSV Soon OUACHITA FARMS "We are 100% committed to growing & processing the highest quality hemp in Arkansas. We implement organic farming techniques. Seed to flower: our farm is 100% natural.

Ouachita Farms is an approved Grower, Processor, and Seed Labeler and Dealer within the state of Arkansas under the Arkansas Industrial Hemp Research Program. www.ouachitafarms.com HOT SPRINGS MEDICAL GuIDE 2019

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MEDICAL DIRECTORY AESTHETICS

FAMILY PRACTICE

ObSTETRICS/GYNECOLOGY

Chrysalis Day Spa & MED SPA 4332 Central Ave. Ste E., 501-520-5400 www.chrysalisdayspa.com

Thomas Pullig, MD Jerry Cannaday, MD NPMC Healthcenter at Hot Springs Village

Kristin Goslee Akins Guru Skincare Studio 305 Forest Lakes Blvd.

501.725.1010 www.guruskincarestudio.com

501.915.0837 www.HSVHealthCenter.com

Rebecca Bradley, DO Joseph Browning, MD Michael Colgrove, MD Jessica Reed, APN Physcians For Women 1900 Malvern Ave., Ste. 401 501.623.6455 www.nationalparkphysicianservices.com

CARDIOLOGY Arkansas Heart Hospital 149 Section Line Road 501.767.2399 www.arheart.com CARDIOvASCULAR Daniel McCoy, , MD, FACS Edward T. Warren, MD, FACC, FACS Hot Springs Cardiovascular Surgery Clinic 1900 Malvern, Ste. 403 501.624.0123 Toll Free 800.423.5711 www.nationalparkphysicianservices.com CHIROPRACTOR Dr. Michael Courtney, D.C. Hot Springs Spine and Rehab 295 Section Line Road, Suite A 501.463.9020 www.courtneychiropracticclinic.com COSMETIC SURGERY

121 Cordoba Center Drive, Ste. 400, HSV

GASTROENTEROLOGY Terri Blackstock, MD, PA Brenda Ketcher, MD, PA Nathan Voise, MD Brooke Echols, APN Sherrie Harrell, APN South Central GI, LLC 124 Sawtooth Oak St. 501.623.7800 www.southcentralgi.com GENERAL SURGERY Robert Breving, MD, FACS Christian Latham, MD J.J. Tucker, MD Surgery Specialists of Hot Springs 1900 Malvern, Ste. 301 501.623.9300 Toll Free 877.527.7711 www.surgeryspecialistshs.com HOSPITALS National Park Medical Center 1910 Malvern Avenue 501.321.1000 Toll Free 877.320.3222 www.NationalParkMedical.com

Dr. Jim English, MD English Plastic & Cosmetic Surgery Center 9501 Baptist Health Drive, Ste 950 Little Rock, AR 501.227.9556 www.surgeoncosmetic.com

Levi Hospital 300 Prospect Ave. 501.624.1281 www.levihospital.com

DENTISTRY

Eric Bowen, MD Greg St. John, MD Jeffrey Tauth, MD, FACC Tasha Binns, APN Ashley Pendergraft, APN Hot Springs Cardiology Associates 130 Medical Park 501.625.3400 Toll Free 877.625.3403 www.HSCardiologyAssociates.com

Dr. Stuart Fleischner, DDS Dr. Richard Van Bebber, DDS Dr. Nicholas Van Bebber, DDS Dr. Chad Matone, DDS Hot Springs National Park Dental Group 307-M Carpenter Dam Road 501.624.3323 www.hotspringsdental.com Healthy Connections 102 Chippewa Court 501.620.4600 www.healthy-connections.org FAMILY MEDICINE Dr. Scott Anderson Dr. James Humphreys Dr. Robert Parrott Harmony Park Family Medicine 128 Harmony Park 501.881.4988 www.harmonyparkfamilymedicine.com Healthy Connections 3604 Central Avenue 501.463.4074 www.healthy-connections.org Healthy Connections 102 Chippewa Court 501.620.4600 www.healthy-connections.org

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HOT SPRIngS MEDICAL guIDE 2019

INTERvENTIONAL CARDIOLOGY

LASER THERAPY Dr Nicquel Gordon Dr Mary Thaxton MarNiq Laser 4332 Central Ave 501.520.5400 www.marniqlaser.com MEDICAL EqUIPMENT SALES/RENTALS O’Brian Healthcare, INC. 1534 Malvern Ave. Suite D 4318 West Markham Suite 2 Little Rock 501.321.9461 or 800.924.7944 NATURAL HEALING Ouachita Farms www.ouachitafarms.com

ONCOLOGY Stephen ‘Fred’ Divers, MD Robert T. Muldoon, MD, Ph D R. Timothy Webb, MD, F.A.C.P. Lynn Cleveland, MD Lingyi Chen, MD Genesis Cancer Center 133 Harmony Park Circle 501.624.7700 Manjusha Kota, M.D. Kota Cancer Clinic 180 Medical Park Place 501.463.5700 OPHTHALMOLOGY OPTOMETRY Jeff Holt M.D. Graham Holt O.D. Thomas Moseley M.D. Cynthia Carnie O.D. Holt Eye Clinic & Optical 205 & 211 Mcauley Ct. 501-624-0609 or 501-624-6330 ORAL & MAXILLOFACIAL SURGEONS Dr. Daron C. Praetzel Dr. Aaron Baldwin Arkansas Oral & Maxillofacial Surgeons 200 McAuley Ct 501.623.4485 www.arsurgeons.com ORTHOPEDIC SURGERY Todd Christensen, MD Michael Hubbard, MD Kevin Rudder, MD Jennifer Jones, APN Richard Planzo, APN Orthopaedic Center of Hot Springs 104 Hollywood Ave. 501.321.0555 Toll Free 800.366.0468 www.OrthoCenterHS.com

PAIN MANAGEMENT C. Scott Slagle, MD Renee Wilson, RNP Vicky Oncken, APRN Ouachita Regional Pain Management 519 Files Road 501.625.7246 PEDIATRICS Jana M. Martin, M.D., F.A.A.P Tracy L. Rowe, M.D., F.A.A.P Julia C. Togami, M.D., F.A.A.P Sarah B. Hardy, M.D., F.A.A.P Jessica D. Cannon, D.O., F.A.A.P David Matthew York, A.P.R.N. Hot Springs Pediatric Clinic, PA 1920 Malvern Ave. 501.321.1314 www.hotspringspediatric.com

PSYCHIATRY/GERIATRIC PSYCHIATRY Charles Lane, M.D. Peter Guresky, M.D. NPMC Senior Care Center 1900 Malvern Avenue 501.620.1238 PULMONARY MEDICINE Mushtaq Ahmad, MD, FCCP Albert Chinn, MD, FCCP Nayneshkumar Patel, MD Pulmonology Associates of Hot Springs 1900 Malvern Ste. 302 501.624.4700 www.PulmonologyAssociatesHS.com RADIOLOGY Michael P. Hickman, MD Mark B. Robbins, MD Stephen P. Penor, MD James R. McCarley, MD William M. Reyenga, MD John F. Burda, MD Courtney T. Masse, MD Nicholas E. Armstrong, MD Steven L. Weiner, MD Vance E. Wise, MD M. Jack Long, MD Soraya Ong, M.D. Hot Springs Radiology Services, Ltd. 3633 Central Ave., Suite D 501.623.6693 www.hsrad.com SENIOR CARE Arkansas Home Care Assistance 3955 Central Ave. Ste.4 501.463.9425 www.homecareassistancearkansas.com West Shores Independant & Assisted Living 2607 Albert Pike Rd 501.767.1200 Peter Guresky, MD NPMC Senior Care Center 1900 Malvern Avenue 501.620.1238 SURGERY CENTERS Arkansas Center for Surgical Excellence 208 McCauley Ct 501.623.9200 www.arsurgical.com UROLOGY Robert Lai, MD Urology Center of Hot Springs 1900 Malvern Ave. Suite 301 501.623.2304 www.nationalparkphysicianservices.com

YOGA The Yoga Place 301 Whittington Avenue 501.681.0566 www.theyogaplacehs.com

Take a Holistic Approach to Self-Care Live a Fulll, Happy Life

W

FAMIlY FEATuRES

hile you aim to live a full, happy life, achieving it starts with protecting your most valuable asset: your health. Though the pace of life and other external variables can hinder you from putting your health first, self-care should not be ignored. Proactively taking care of your physical and mental health is one of the best ways to ensure a longer, healthier life.

Take charge of your overall well-being and make your health a priority through preventative measures that focus on both your body and mind.

Practice relaxation techniques. Certain levels of stress in everyday life are normal, but high levels of stress over an extended period of time can take a toll on your physical and mental well-being, impacting your health and overall mood. There's no one-size-fits-all solution to managing stress, but finding an activity that promotes relaxation and allows you to free your mind is a good place to start.

Activities to consider include yoga, meditation, journaling or reading.

Stay up-to-date on prescriptions. Not only is it vital to remember to take your medication as prescribed each day, it's also important to monitor your prescriptions and get refills in a timely manner so you don't find yourself without a dose on any given day. If you're beginning to find that refills are taking a toll on your wallet, look into discount programs in addition to prescription insurance, such as AARP Prescription Discounts provided by OptumRx, which let members save an average of 61% on approved prescriptions not covered by their current insurance.

Eat well. Even if you consistently maintain a healthy weight, it's good to pair it with a wellbalanced diet that includes plenty of fruits and vegetables to ensure your body is receiving an ample supply of vitamins and nutrients. Try balancing each meal by including moderately portioned foods from each food group. Don't forget to keep tabs on your water consumption as staying hydrated has numerous health benefits for your body, including keeping your skin moisturized and aiding in proper digestion.

Remember annual check-ups. It may be tempting to skip out on a routine check-up if you're feeling well, but regular appointments

with your health care providers can ensure consistent health and even help catch potential concerns in the early stages before they become bigger issues. Regular checkins with your primary care physicians can help keep a consistent tracker on your health, allowing them to better provide for you and your health care needs.

Standard insurance sometimes doesn't include dental or vision care, so read about programs designed for your specific needs like the AARP MyVision Care provided through EyeMed, which includes coverage for services like diabetic vision exams every six months and loss of sight benefits.

Don't forget to treat yourself. A life welllived deserves a bit of a reward now and again. Whether you need a bit of a pick-meup or a "just because" incentive, add a touch

of joy to your life by treating yourself to small things such as flowers or a special meal. You can make your money go further with various discounts and coupons for items like flowers, gifts and more.

Where Healthy Skin Begins • • • • • • •

Customized Facials Microdermabrasion Dermalogica's Pro Power Peel Lash & Brow Services Facial Waxing Lash Lift Jane Iredale cosmetics

501.725.1010

305 Forest Lakes Blvd.

Hot Springs, AR www.guruskincarestudio.com

Kristin Goslee Akins, Owner

Aesthetician, Healthy Skin Enthusiast • Over 100 Hours of Post Graduate Study • Dermalogica Expert • Rated #1 Best Facial in Chicago on Yelp

Hot SpringS Medical guide 2019

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