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Contents
HOT SPRINGS LIFE & HOME | AUGUST 2019
Lifestyle 08
SUMMER VIBES
14
WELCOME BACK TO SCHOOL
Facebook Summer Photo Contest Ease Kids Back into School with Confidence
20
GOWNS & BOOTS BASH Changing Lives One Face at a Time
PHOTO by benfield PHOTOgraPHy
22
22
PASSIONATE GURU
28
MEMORABLE WEDDINGS
34
MEMORABLE WEDDINGS
Consistent and Vibrant Ashton & Spencer
Amber & Ryan
Departments 09
FINANCE
Your Roth Decision
11
LEGAL NOTES Back to School…Some Reminders about Arkansas Laws
14
BACK TO SCHOOL Ease Kids Back into School with Confidence
28
18 38
PHOTO by kimberly jean PHOTOgraPHy
THE ARTS IN HOT SPRINGS How Important is Art?
TASTE OF THE TOWN Will’s Cinnamon Shop
41
DINING GUIDE A guide to area eateries
42
GOOD TASTE WITH SCOT Capital Bar & Grill Pimento Cheese
44
HEALTH & WELL-BEING Understanding Pediatric Chronic Illness
46
MEDICAL DIRECTORY A guide to local medical needs
34 Visit us online to view current and previous issues at: www.hotspringsLIFEandHOME.com
The Baron’s Ball
LIFE&HOME
HOT SPRINGS
P R E S E N T S
MAGAZINE
SALES EXECUTIVES Amanda LaFevers amanda@hotspringslifeandhome.com
Saturday
Cayla Neyland sales@hotspringslifeandhome.com
CONTRIBUTORS Amber Nolen ambernolen@yahoo.com
Evening
Frances Iverson frances@hotspringslifeandhome.com Jennifer Olson jenniferolson116@yahoo.com
Being
Jon Erlandson jon@hotspringslifeandhome.com
Kristin Crockett kristin@hotspringslifeandhome.com
501-622-3498 (or) w w w.lev ihospitalbaronsball.org
Michelle Switzer Johnson production@hotspringslifeandhome.com Scot Key scotkeyevents@gmail.com
PUBLISHER
Help me Congratulate Lauri Ford Adams
Mistie Killingsworth mistie@hotspringslifeandhome.com
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Susan Bean is the co-owner of Hot Springs Health & Fitness and two locations of 20-30 Fast Track in Hot Springs and Fayetteville. Helping members live healthier lives, have more energy and feel better is her primary focus.
HOT SPRINGS LIFE & HOME MAGAZINE 501.623.6400 www.HotSpringsLifeandHome.com
www.susanbeanwellness.com 281 Lake Hamilton Dr. (Beside The Mall) CALL Hot Springs, Ar TODAY
NOTE...
All pictures submitted to our publication for reproduction are accepted with the knowledge and prior consent of the photographer. LIFE & HOME magazine is not responsible for any copyright infringement.
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Facebook Photo Contest Winners Summer 2019
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| Hot Springs LIFE & HOME | AUGUST ISSUE 2019
Money Matters |
FINANCE
Your Roth Decision
I
spend a great deal of time discussing retirement and retirement planning. Life expectancy has increased so dramatically that it is not unusual for someone to live longer after retirement than the number of years they have worked. Planning for those retirement years is very important. The resurgence of an old theory under a new acronym referred to as FIRE (Financial Independence Retire Early) is gaining traction with young people that prefer a “quality of life” lifestyle, over a consumption lifestyle. FIRE is based on the concept of frugality, extreme savings, and investment. Frugality and extreme savings seem to go hand in hand. If you aren’t spending money (i.e. being frugal) then you should be able to save, the idea of extreme savings is dependent on your interest in frugality. All three of these concepts draw me to the thought of a retirement plan. If you are frugal, you should be able to save at a greater rate, and coupled with investment, have a greater opportunity to reach a successful retirement. Relative to retirement, let’s focus on the Roth 401(k). Most people are now familiar with the Roth IRA concept, and the Roth 401(k) is now widely offered. Some publications report up to 70% of retirement plans now offer Roth accounts as an option. The Roth 401(k) combines many of the same benefits of both the 401(k) and the Roth IRA. Under the Roth 401(k), an employee may contribute funds on a post-
tax elective deferral basis. These contributions can be made in addition to, or in place of pretax elective deferrals to their traditional 401(k) plans. It is important to keep in mind that combined elective deferrals whether to the Roth 401(k), to the traditional 401(k), or to both, cannot exceed annual deferral limits, $19,000 for 2019, or $25,000 if you are 50 or over. Combining contributions may come in handy when an individual is managing their tax brackets, allowing them to take advantage of lower brackets for the purpose of taxing the Roth contributions while deferring the income on the tax-deductible portion contributed to the traditional 401(k) account. The shift between contributions to either a Roth 401(k) or the traditional 401(k) is a moving target. When you are younger, your salary will likely be at a lower level, so you will be taxed in lower brackets. In this case, contributing to the Roth may make sense. As your career, experience, and income improve, you may end up being taxed in the higher brackets. Higher brackets sound terrible, but earning additional income probably sounds much better. As a higher tax bracket wage earner, you will likely decide you would prefer to pay less tax currently, shifting your contributions back to the traditional 401(k) plan. The issue in both cases is uncertainty. We cannot predict income tax rates in the future, or the degree of improvement in your salary or wages. If the future can rely on the past, it is reasonable to anticipate that your earnings will increase. The Social Security Wage Index
reports that the average annual wage in 1980 was $15,757. The national average wage index for 2017 is $50,321. We all agree that everything is more expensive, but young people who introduce a savings discipline early may have phenomenal balances in their retirement accounts 40 years from now. Additionally, if you are contributing early and often to the Roth, even if rates do increase, your Roth distributions may not be taxable. Remember, Roth contributions are made on an after-tax basis, subsequently, under current tax laws, your future distributions are not taxed again. So, you may have allowed your after-tax contributions to potentially be taxed at the lowest tax rate you will incur, be invested for the longest period of time possible, and withdrawn without being taxed in the future. It should be noted that tax considerations are based on current tax laws and they are certainly subject to change. ∞ Bill Kerst President, Community First Trust Company. He has been conducting educational seminars on IRAs, asset management, and trust management for over 15 years. He has served as the moderator for the Income Taxation of Estates and Trusts course offered by the Arkansas Society of CPAs and provided many seminars to civic and church groups in the community. For more information, call 501-520-3660.
Hot Springs LIFE & HOME | AUGUST 2019 |
9
Facebook Photo Contest Summer 2019
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| Hot Springs LIFE & HOME | AUGUST ISSUE 2019
Family Matters |
LEGAL NOTES
Back to School…Some Reminders about Arkansas Laws
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s we gear up to go back to school in the Natural State, there are a few new (and old) laws to keep in mind to keep the kiddos safe.
Flashing Red…Kids Ahead! Every day of the school year about 350,000 Arkansas school children board some 7,000 buses to head to class. In just one day in April 2018, there were over 850 reported instances of motorists illegally passing stopped school buses. These examples are far too common and can often result in tragedy. Arkansas Code Ann. §27-51-1004, more commonly known as “Isaac’s Law” states, “when a school bus vehicle stops and displays its alternating red warning lights for the purpose of loading or unloading passengers, every operator of a motor vehicle or motorcycle meeting or overtaking the school bus from any direction shall bring the motor vehicle or motorcycle to a complete stop before reaching the school bus. The operator of the motor vehicle or motorcycle shall not start-up or attempt to pass in any direction until the school bus vehicle has finished receiving or discharging its passengers and is in motion again.” If you see the flashing red, there are kids ahead! Do NOT pass a school bus with its red alternating warning lights on. The penalty for breaking this law includes fines up to $1,000.00, imprisonment for up to 90 days, 400 hours of court-ordered community service, and/or a suspension of your driver’s license for up to a year. Slow down in the school zones! A school zone includes 300 feet before the school grounds until 300 feet past the school grounds, typically
there are signs indicating a school zone. Arkansas Code Ann.§27-51-212 states “No person shall operate a motor vehicle in excess of twenty-five miles per hour (25 m.p.h.) when passing a school building or school zone during school hours when children are present and outside the building.” This means that if during school hours, children are outside of the building, drivers must not exceed traveling 25 MPH. If it is after school hours, the reduced speed limit does not apply. If children are not present outside, the reduced speed limit does not apply. So, as you enter the school zones keep in mind the requirements, failure to do so may result in an unpleasant surprise. For a first-time offender, they will pay a fine between $25 and $100, they may also be required to spend one to ten days in the county jail (one to ten too many days in jail)! Put that phone down! Under the Fewer Distractions Means Safer Driving Act, “A driver of a motor vehicle shall not use a handheld wireless telephone while operating a motor vehicle when passing a school building or school zone during school hours when children are present and outside the building. Breaking this law can land you an expensive phone bill for that text you just sent! For a first offense, you can be fined up to $250.
Yield for Pedestrians Since many of our kids walk to school it is always good to keep in mind that under A.C.A. 27-51-1202 pedestrians have the right of way at crosswalks. If you are driving in the mornings or afternoons in areas that students traverse, stop for them at crosswalks. Since kids are excited to go to school and even more excited to run home, their sense of caution sometimes goes by the wayside, so if you see kids be cautious, they may run out in front of traffic without notice. Watch for Bikers! On April 2, 2019, Governor Asa Hutchinson signed into law Act 650. This law went into effect on July 1. Bicyclists are now not required to stop at stop signs or red lights, rather cyclists must yield at stop signs. This allows cyclists to maintain momentum and eases the flow of traffic. As we go back to school, be on the lookout for children on bikes riding to school. Each year Arkansas averages 5 bicyclists killed on our roadways. With this in mind understand why cyclists are yielding rather than stopping and keep a lookout for the kiddos. Please keep our kids safe as they head back to school and obey the laws, they are in place for a reason. If you have additional questions about traffic safety laws, please contact John S. Stobaugh at Schnipper, Britton & Stobaugh at 501-624-1252.
John Stobaugh is a partner at the law firm of Schnipper, Britton & Stobaugh in Hot Springs, Arkansas. Born in McGehee, Arkansas, John earned a degree in Agricultural Economics from Texas A&M University, followed by his Juris Doctorate from the University of Arkansas at Little Rock William H. Bowen School of Law (Class of 2013). Formerly with Bell & Boyd, PLLC, John specializes in probate, estate planning, divorce, custody, adoptions, guardianships, commercial litigation, real estate transactions, and property issues. John is a member of Arkansas Bar Association and is currently President of the Garland County Bar Association.
*Disclaimer: This article contains basic information and in no way constitutes actual legal advice or establishes an attorneyclient relationship with any individual reading this article. Hot Springs LIFE & HOME | AUGUST 2019 |
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Facebook Photo Contest Summer 2019
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| Hot Springs LIFE & HOME | AUGUST ISSUE 2019
1803 Airport roAd Suite A 501-767-1812 Hot Springs LIFE & HOME | AUGUST ISSUE 2019 |
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4 Browse through and apply for scholarships at np.edu/scholarships. 4 Keep up with campus events via the online calendar. 4 Visit with Career Services for assistance in choosing a career, develop a resume interviewing skills, and learn about interand nship opportunities. - Nation Park College
Bismark is August 1. Attend open house with your children (BSD Kindergarten Open House you to of all allow will This ). 6th, 5-7pm and 1st-12th grade is August 8th, 5-7pm school supmeet your child’s teacher(s), visit their classroom(s), and drop off their exciting first plies in advance. This will help to alleviate anxiety for everyone on that day of school. up their back2. Encourage your children to lay out their school clothes and pack packs the night before. a learning 3. Encourage your children to start reading each day and working toward mindset now. for your children. 4. Maintain a positive attitude about school/learning and model that It’ll make for a much happier school year!
Get organized. Whether you are mapping out your route to classes, jot ting down assignments in your new planner, or creating a college appli cation spreadsheet for yo ur prospective colleges, getting organized is a fundamental step in becoming a better stude nt at any grade level.
- ASMSA
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ucent s ake d u t s l. M . t to oun f schoo r family m a r o pa you ther els ce is ade lev riority in , and o urs. n a r o p al nd Atte in all g ance a r, dent chool h chedd o s s s n t s f e c r e e t c ol at ll do ide o g th e yea scho edule a ts outs s durin hout th n Sch intmen vacatio throug le o s y p evil e l i i p m s a i m t s . a r f n e -J e Take vacatio e summ d h t e l g u urin or d
Hot Springs School District Don't miss open house! It is so important that students be comfortable . with their surroundings on the first day of school.
Reducing uncertainty is one of the easiest ways to make the first day back an exciting event, and not a scary experience. Take your kids to open house, meet your teachers, tour your schools and classrooms. Open house is a chance for you to help your child build relationships, and build confidence.
Work on a school routine before school starts. It is especially hard for . kids to change sleep patterns
overnight. Start easing into an early bedtime and early wake up time well before school starts.
Be sure to talk to your kids, all the time, every day, and throughout the . year. They are going to be a little nervous as the school
year begins, and you help them manage that by asking questions, making general conversation, and helping to ease their anxiety through conversation. Establish that pattern now so that when school starts, they don't hesitate to come home and (hopefully) tell you all about their day, their challenges, and their needs.
derful ng your won chool ri a p re p rt ta S for the new s one(s) early rlier bedtimes and schedule. Ea w can assist in a mornings no to the school year! positive start
ine - Mountain P
The Lake Hamilton School like to encourage everyone District would with a strong focus on readinto continue attendance, and school inv g, student olvement as we begin the 2019-20 schoo l year.
- Lake Hamilton
College of Ouachitas For teachers: regarding goals... more, as in five more one. Rather than more, write how many each on ber num a put , year the for s When you set your goal stic goal--one that is optimistic but e/do/send ten more... . Set yourself a reali students in my class will... or I will mak you meet a realistic goal, take a t--a "pie in the sky" number. Every time targe er high nd, seco a add then nd e--a attainabl students if that's appropriate. accomplishment with others--including the e shar be May ess. succ your brate e of these treats moment to cele of some kind. If possible, pre-arrange som treat a self your give , goal sky" the in "pie Every time you meet a I don't allow myself Starbucks "on s. Mine is a Starbucks gift card, because so they will be hanging around as incentive splurge on Starbucks. the daily"--it's a special occasion when I actual list. It is so satisfying s for the year, write them down. Make an goal your set you n whe but ous, obvi This may seem complete it! to check off or cross out an item when you planner now--or if you're tech-y, add times. Write progress checkpoints in your d dule sche Check your progress at regular, nders. them to your mobile calendar and set remi school year! ng your annual review or at the end of the And, be sure to share those numbers duri . For students: regarding time management.. those a plain monthly calendar page ners are nice, but in the absence of all of plan y fanc and Apps and phone schedulers pages online and print them in the deadlines works great! Find free calendar and ents gnm assi in write to e spac with computer lab. Hot HotSprings SpringsLIFE LIFE&&HOME HOME | | AUGUST AUGUST2019 2019| |15 15
Ease Kids Back into School with Confidence
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here's nothing like a major milestone in a child's life to test a parent's confidence. Big changes like a new school or classroom can be trying for kids
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and adults alike, but tackling the transition a little at a time can make it easier on everyone. Most parents agree that being confident
is important, but only about 1 in 3 parents feels confident on a typical day, according to KinderCare's Parent Confidence Report. However, experts say your own feelings can impact youngsters. Whether your child is making a big change like stepping up from pre-K into kindergarten or entering a new grade in the same building, there's likely to be some trepidation. However, each child is different, which means reactions to change can vary. Some kids show up ready and raring to go, eager to explore and meet new friends, while others can be a little clingy, tearful or even refuse to look at the teacher or take a step through the door. If you think your child might have trouble making the transition, consider these strategies from the experts at KinderCare to help ease both of you into a more comfortable place and build confidence for a successful school year. 1. Set up classroom visits before school starts. Sometimes fear comes from the unknown. By visiting ahead of time and seeing firsthand, your child can become familiar with the layout of the classroom, meet the teachers and know what to expect, which can help alleviate some of the anxiety and jitters.
2. Talk with your child's teacher about the transition. Your child's teacher should be your partner, so be open and honest from the start. Talk about how your child handles change, what causes stress or what behaviors the teacher might expect. Don't be afraid to call and ask for updates on your child to see how things are going. Set up regular check-ins over the next few weeks to talk about any additional support your child may need. 3. Avoid sneaking away from your child at drop-off. Talk about what will happen ahead of time and create a consistent and predictable drop-off ritual, such as two highfives, a hug and a wave from the window, to ensure your child feels secure and safe. Continue this routine every day to help your child get used to the classroom environment and make sure the process is a quick, happy one. While you're typically welcome in most classrooms, lingering too long can make it harder on your child once you do leave.
4. Be enthusiastic. Just like laughter, excitement is contagious. Rather than focus on nerves or uncertainty, share your own memories from school including how you felt at the beginning of a new school year and the excitement of learning and meeting new friends, which can help your child get hyped up, too. 5. Set up a work station at home. Creating a designated space at home for your little
learner to do homework, read, write, draw and complete art projects can help set him or her up to develop good study habits. Stock this station with colored paper, crayons and markers, pencils, glue sticks, scissors, books, stickers and other necessary tools, and leave room for stowing a backpack. Encourage your child to spend time working on educational endeavors in the space each night. ∞
Hot Springs LIFE & HOME | AUGUST 2019 |
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Culture & Communities |
THE ARTS IN HOT SPRINGS
How Important is Art?
The products of human work and thought Text by Richard Gipe
I
t’s back to school time, and art is on the curriculum. Just how important is art to the overall development of children? You might be surprised. It is no surprise parents and teachers want the future generation to be better leaders, parents, teachers, artists, and engineers. Why? Because the world they inherit will have many problems old and new requiring solutions. This new generation will need “out-of-the-box” innovative solutions to fix what past generations have been unable to fix. The new generation will need to be smart and creative, socially integrated and confident, focused, and persevere in solving the problems they face and create a new and better world. The lessons learned from participation in the visual and performance arts have application across other disciplines. Creating art when compared to math or science may seem trivial or unimportant
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but consider the following benefits from avid participation in art. Art teaches Creativity. Through art classes, children learn to think outside-the-box and to express themselves in new and creative ways. Creativity is an essential part of problem-solving. Art programs lead to Improved Academic Performance. Many studies have shown how the lessons learned in art class spills over to other areas of academic achievement. Children who create art or play an instrument enjoy improved Motor Skills. Holding that paintbrush or coloring in the lines builds motor skills. Especially for younger kids, painting, drawing, or sculpting helps develop Visual-Spatial Skills. Art education teaches one to interpret, criticize, and make choices based on what one has learned. Self Confidence comes when one does things they didn’t think they could do like getting on stage,
singing, dancing, or creating that early well must collaborate. Collaboration is a learned skill. Years of research has shown involvement in the arts masterpiece. With each accomplishment, confidence is associated with gains in math, reading, cognitive grows. Making Good Decisions is something one learns to ability, critical thinking, and verbal skill. Learning the do. Art teaches one how to solve problems by utilizing visual or performing arts can also improve motivation, critical thinking skills. Critical thinking is a skill that is concentration, confidence, and teamwork. Participation in art programs will foster a creative, good to have at any age. If a child excels at art, it will socially engaged young be because he or she has person who will grow into Art enAbles us to find ourselves & exercised perseverance. The our future generation of lose our selves At the sAme time competition will be fierce, so leaders, parents, teach-thomAs merton only those willing to work hard ers, artists, and engineers. Lessons learned will succeed. Some will have more talent than others, but skill is developed over here will serve a lifetime. As our children embark on a new year of education time. 10% inspiration and 90% perspiration. Becoming skilled in the arts, whether visual or per- be reminded of the importance of art to the development formance requires focus. Focus is how one succeeds of our children. Parents and teachers should passionately encourage in life, relationships, or in one’s career. In band, choir or theater kids must collaborate to their children and students to participate in the arts. achieve the common goal. Every company that func- Future generations and the society they are part of will tions with a team; every family unit that really works benefit significantly from the lessons learned. ∞
51st annual Hot springs
arts & Crafts Fair OctOber 4-6 Fri 9-6 • Sat 9-6 • Sun 12 nOOn tO 5
Free a dmi ssion - Free pa rk in g
GREAT ARTS AND CRAFTS HOME MADE FOOD PONY RIDES - PETTING ZOO FUN FOR ALL
g arland C ounty Fairgrounds Sponsored by: Garland County Extension Home Makers
4831 m alvern r oad • 501-623-6841 H ot s prings a rtsand C raFts Fair . Com Hot Springs LIFE & HOME | AUGUST 2019 |
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Philanthropy |
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DEVOTED TO IMPROVEMENT
| Hot Springs LIFE & HOME | AUGUST 2019
Gowns & Boots Bash Changing Lives One Face at a Time
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Text by Ernie Hinz
he Faces Foundation is a non-profit organization dedicated to providing facial surgery and reconstruction for children and young adults with facial deformities who would otherwise not have the resources to have them corrected. The foundation provides these services free of charge. In return for the surgery and services, patients who qualify will be able to "earn" their operation by Paying-it-Forward, donating their time to partnering nonprofit organizations in the community. This unique concept of "Helping Others Help the Community," enables the patient, their friends, and family to volunteer their time in support of others, thereby contributing to both the community and to "Changing Lives One Face at a Time." The Faces Foundation's new annual fundraising event, Gowns & Boots Bash is now in the planning stages and scheduled for Thursday, Sept. 19th. The Gowns & Boots Bash is a replacement for the previous annual Oktoberfest Event held for the past four years. With the constant concern of inclement weather threatening the Oktoberfest event, the Faces Foundation Directors decided to transform to an innovative and exciting gala called the Gowns & Boots Bash that will be held at the new Crystal Ridge Distillery in Hot Springs. Gowns & Boots Bash is already thought of as an exceptionally creative event, including live music by the Bellaire Buffs as well as some of the most unprecedented live auction packages made available to attendees. Imagine bidding on a Culinary experience, with airfare & hotel to Tuscany Italy, or a FLY-IN FISHING TRIP (for 2) - A private plane will take the winner and guest to Jimmy Houston's exclusive "TWIN EAGLES RANCH." Maybe you prefer floor seating to the Billy Joel concert in NY or the final two days of the US Open Golf Championship. These and more "Bucket List" event opportunities will be available for you to bid on a win. Participate in what will be the event of the year and at the same time, support the Faces Foundation. For additional information call or text: 501262-5272 or email hinz.ernie@gmail.com. Tickets will be limited to 350 attendees and are available online at gownsandbootsbash.com. ∞
Hot Springs LIFE & HOME | AUGUST 2019 |
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Passionate Guru Consistent and Vibrant
Text by Jennifer Olson Horner | Photos by Jeff Rosinbaum Photography
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life without passion is mediocre. Having a deep love for talents, interests, professions, and people enriches the journey and refreshes the soul. Daily commitments can dampen the endorphins that magnify happiness, but surrounding oneself with what is cherished reignites a passion for life. When life inevitably changes, those consistent anchors we are passionate about can lead us to our best lives. Kristin Goslee Akins, Lakeside graduate, and Hot Springs native, is a study in living passionately. In 2017, Kristin found herself in a life change. She needed a fresh start, so she bought a condo and threw herself into cre22
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ating an environment uniquely her own. Kristin’s stepmother, Kim Goslee, helped her to decorate her new home, and showcase Kristin’s interests. Art is an evident love of Kristin’s, dominating every space. From signed originals on the walls to Buddhas watching peacefully from their perches, Kristin’s eclectic style is evident. A complementing backdrop on which to mount her treasures, the foyer, kitchen, and living room walls are tinted with the softest grey. The kitchen is outfitted with classic white cabinetry and stone countertops featuring veining in shades of ivory, grey, and brown. Stainless appliances and glass
pendant lights hint of modern elegance. Bathed in light thanks to a gently arching window-an architectural feature repeated throughout the home-the kitchen opens to the main living space, via the bar. A contrast to the more trendy style of the kitchen, four barstools wrapped in cotton canvas brings an understated elegance. The buttoned and tufted seats tout masculine nail heads that add a rugged, yet polished feel. A small dining area is home to a shabby
chic style table, the white stone top reflecting hints of the white and grey tones of the wood. Above, a black metal light fixture, sporting dangling crystals, brings the unexpected. A three-canvas painting of a blue bicycle resides on the wall. A gift from her sister, the commissioned piece is one of many whimsical expressions in Kristin’s home. Neutral tones continue into the living room where cream and beige sofas in a traditional style flank a large built-in bookcase. Brimming
with novels, the bookcase is reminiscent of a library. Finishing the seating arrangement is an ultra-sleek wooden coffee table, its deep brown hue juxtaposed on a plush white area rug. Beneath all floats a wide plank laminate flooring in rich mahogany. Catching the eye is a collection of Kristin’s prized art pieces. All have significance to the petite dynamo, some with impressive backstories. The vignette boasts two autographed album covers, from a band she befriended and
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adores. Canadian band “Brad Sucks� gifted Kristin two signed jackets, displayed with the vinyl records peeking out. One, an electrifying red, spawns questions of why rainbow-colored vinyl records are not more dominate in the industry. Song lyrics from a favorite ballad are on display in the shape of a guitar, protected behind a glass frame. Finishing the exhibition are two painted portraits of her feline babies, Franny and Zooey. The master suite is graced with an eyepopping statement wall of boldly printed flowers. Navy walls play off the bright colors in the mural and deepen the vibe. Throw pil24
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lows in shades of navy, green, and pink stand out against white bed covers. A chalky-greycolored padded headboard rests as a palate to the brightly cheerful sanctuary. The eye is immediately drawn to a commanding painting silently screaming from the bedside. The bold portrait features a woman with a brilliantly orange head wrap. “That is a painting of Erykah Badu,” Kristin explains. “She is one of my favorite musicians, and this was the first painting ever done by the artist.” The artist is a friend from high school, selftaught, and also a Badu fan.
The master bath is a cosmopolitan combination of black and white, with a likeness of Marilyn Monroe holding court over the garden tub. Another of Kristin’s passions is traveling, a love she just may have inherited from her paternal grandparents. One of her most cherished possessions is a world map, cluttered with push pins, indicating her grandparents’ many travels. The adventurers trotted the globe, having visited every continent except Antarctica. “This is an inspiration for me, a life goal,” she says. “I typically try to hit three countries
per year.” Sharing that she visited six countries last year alone, Kristin is well on her way. Considering exciting times abroad, she is partial to one location. “The Maldives are my absolute favorite,” she says. While spending time in Paris on a yoga retreat with her mother, Karen, Kristin bought two paintings from a Parisian street artist. On display in her guest bedroom, the iconic Eiffel Tower and a street-side croissant café, the watercolors whisper a relaxed international vibe. Hot Springs LIFE & HOME | AUGUST 2019 |
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The guest room, washed with the same wispy, pale grey as the public living spaces, is the perfect canvas to back the new art and furniture pieces in the room. Center stage, the graphite shade of the bed’s padded headboard, lined with silver nail heads, anchors the space. Neutral bedcovers allow the eyes to be drawn to the decorative pillows, popping with orange, turquoise, and blue. Throwing the modern look retro is a vintage
mid-century era swivel chair, clad in a toasty, currant-colored velveteen fabric. Slender metal legs with brass tips solidify the chair to conversation status. “That was actually a flea market find,” Kristin shares. “It had just been re-covered in this fabric.” Though Kristin’s style somewhat an eclectic-a mixture of traditional, modern, and midcentury- the décor works through the use of
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consistent color and vibrant art throughout. In addition to art appreciation and a love of travel, Kristin is also passionate about her life’s work. An aesthetician for 14 years, Kristin is serious about skincare. After owning a business at Lincoln Park in Chicago where she was honored with “Best Facial,” Kristin opened Guru Skin Care Studio in Hot Springs in 2017. The skincare enthusiast has also published articles on skin health. A life without passion is mediocre. Kristin, a passionate guru, is living her best life. ∞
h om e r e s o ur c e s InterIor DesIgner Kim Goslee interiors E 501-617-0233 artwork jett johnson E 501-282-9330 heat & aIr Gts heatinG & coolinG inc E 501-760-3032 wInDows/Doors/trIm the millworK co E 501-318-0919
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Ashton
&
Spencer
Text by Jennifer Olson Horner Photos by Benfield Photography
T
he tapestry of our lives is woven with stitches. Threads melt to form the colorful mural of our journeys. Some threads bind, others fray, yet all are necessary for the weaving. Following the seamless threads on the loom, it is evident that some of the strands intersect and are interrupted by contrasting fibers, only to cross again. Reconnecting stitches create strength in design, assuring longevity of the piece. Ashton Honey came home to Hot Springs after college had taken her to Washington, D.C., where she was on staff with former U.S. Congressman Mike Ross. The Lakeside graduate brought her knowledge home and worked with Ross during his gubernatorial run. A young daughter and full schedule kept the single mother racing until a family event hushed the frenzy. Ashton’s beloved grandmother was taken to the ER. Ashton rushed to her side, where she met the physician who saved her grandmother’s life. Dr. Spencer Wright, an emergency room doctor, spoke with the family about his patient’s recovery. Ashton realized the two had gone to high school together and felt a grateful kinship. Eventually, they reconnected their once casual friendship. “Spencer and I knew each other
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in high school, but we never found ourselves in the same room at the same time,” Ashton says. “We both went to college in Fayetteville, and really didn’t cross paths.” Following their own courses, both were led to life experiences, relationships, and a return to Hot Springs. It was now time for their acquaintance to flourish, and they began dating. The pairing became serious as they wove their lives together. One of the most significant reasons Ashton knew Spencer was the man for her, was his affection for and relationship with her then-3-yearold daughter, Kennedy. Hot Springs LIFE & HOME | AUGUST 2019 |
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“Spencer’s love comes so naturally,” says Ashton. “I couldn’t ask for anyone better to spend my life with.” In fact, Spencer’s relationship with 30
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Kennedy was so close that he enlisted her to propose to her mother. Over a sweet dinner that Spencer had prepared, he and Kennedy asked her mother to marry him, together.
“I actually asked Kennedy for her permission prior to the proposal,” Spencer shares. “I wanted her to know she is as important to me as her mother.” On August 11, 2018, Dr. and Mrs. Spencer Wright exchanged vows during a waterfront ceremony held at Ginger Blue, the private home of Mike and Kathy Rose. The couples’ brother-in-law, Judge Wade Naramore, officiated. The opulent Lake Hamilton estate was an elegant background for the memorable wedding event. The vow exchange took place beneath a lush floral arch, dripping with roses in an array of pink shades, on waters’ edge. A gracious stone staircase sloping toward the lake provided both the aisle and seating arrangements for guests. The bride wore a white gown, with embroidered sheer neckline and sleeves. The modern hi-low silhouette allowed the perfect view of Ashton’s wedding shoes, white stilettos with unmistakable red-lacquered Louboutin soles. She polished her look by wearing her mother’s wedding veil and by accenting her bouquet with three heirloom handkerchiefs. The groom escorted Kennedy, wearing a ballerina style white gown, down to the altar where they waited for her mother to join them. Around Kennedy’s neck was a gift from
PHOTO COurTesy benfield PHOTOgraPHy
Spencer-a diamond and gold heart necklace. The threesome stood together as vows were exchanged. Spencer’s blue suit and accessories complemented the attendants’ blush pink gowns. Bridesmaids wore dresses in differing lengths and styles, the subtle hue unifying the flattering styles. Guests enjoyed an elaborate reception, held beneath a white event tent. Tables covered in white linens made a crisp background for golden place settings and elegant floral tablescapes. A delightful menu included steak and vegetables, a full bar, and appetizers during cocktail hour. The wedding cake was a four-tier, sleek confection in white, seamless frosting. A waterfall of fresh roses and hydrangeas made a stunning presentation. Ashton honored
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Spencer’s love of the Razorbacks with the groom’s cake. A unique grey and white marbleized finish wrapped around the double-layer cake, which featured a golden Razorback topper. The evening was filled with dancing, with a special fireworks display igniting the night sky. The wedding event, including a rehearsal dinner held onsite at Ginger Blue, was coordinated by an event planner Ashton found locally. With such a large affair and a multitude of details, the bride was relieved
to defer the hefty responsibility and enjoy the moments. Following the wedding event, the couple traveled with their daughter and family members to Jamaica for a restful week of fun in the sun. The Wrights make their home in Hot Springs, where Spencer is on staff at CHI St. Vincent. Ashton, taking a leave from her father’s law firm, is preparing for another big event. After a year of marriage, she and Spencer will welcome a son in September. The tapestry of our lives is woven with stitches. Binding, fraying, seamlessly reconnecting the threads of our journeys, crossing to assure longevity of the piece. ∞
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Amber
&
Ryan
Text by Jennifer Olson Horner Photos by Kimberly Jean Photography
“I
knew he was The One from the beginning," recalls Amber Riling Wood of her husband, Ryan. "He took a little more convincing," she laughs. Amber, a Lakeside graduate, first laid eyes on Ryan Wood while they shared two classes at the University of Central Arkansas in Conway. Smitten, she often tried to catch his eye, initiating light flirtation. When Ryan responded, she changed tactics and took her time. "I played hard to get," Amber laughs. The pair enjoyed the usual college sporting events and went to dinner in Little Rock on their first date.
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The couple, inseparable from that point on, had discussed marriage, but Amber was unprepared for her surprise proposal. During the couple's college graduation party, Ryan addressed gathered friends and family, announcing he would be moving to Mississippi, but not with his girlfriend. He wanted to take his wife, and he presented Amber with a round solitaire engagement ring. Planning a wedding can be overwhelming, from the many small details to creating guest lists without breaking the bank. As the planning took on a frenzied reality, Amber realized she wanted a more intimate and relaxed event than
the dream she had grown up imagining. The couple canceled a Northwest Arkansas venue booking and rerouted to a place the bride spent time enjoying as a child, Petit Jean Mountain. "I have pictures of my family and I hiking at Petit Jean, and we always came here," Amber says. The entire event evolved into one with sentimental purpose. The couple asked Ryan's father, Jeff, to officiate. He was ordained online to marry them. The groom's mother, Rhonda, created all the floral arrangements and bouquets. Using variations of roses, baby's breath, and greenery, Amber's penchant
for flowers was realized in shades of pastel pink, white, and frosty succulents. The bridal bouquet's pale palette was reflected in the groom's boutonniere, a succulent encircling a white rose. On May 25, 2019, Ryan waited for his bride, the Ozark Mountains majestically rising in the background. Breathtaking scenery could not distract him as Amber floated on the arm of her brother, Chris. "I am very close to my brother, so I wanted him to take me halfway down
the aisle," Amber shares. Chris presented Amber to her father, Mike, who then gave his baby girl to Ryan. The bride wore a delicate gown depicting her love of flowers. The offwhite gown hinted of a bygone era, due to a pink underlay that cast the frock in a vintage glow. A fragile lace bodice embroidered with flowers flowed into an airy A-line skirt of tulle, sweeping into an elegant train. Illusion sleeves
were adorned with sweet leaves. A traditional veil and glittering belt completed the bridal look. Bridesmaids continued the ethereal look as they honored Amber in soft gowns of dusty blue. The floor-length chiffons featured spaghetti straps and gently drooping cap sleeves. A fluttering bodice ruffle finished the light feel. The groom wore a navy blue suit, complemented by a dusty blue floral tie. Groomsmen opted for a lighter look, Hot Springs LIFE & HOME | AUGUST 2019 |
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sporting blue pants, white shirts, and navy bow ties. During the ring exchange, Ryan slipped the solitaire on Amber's finger, completed with a custom-made guard,
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creating a stunning sunflower. Following the ceremony, family and guests were treated to a casual reception party. Amber's mother, Sharon, along with other family members, prepared and plated heavy hor's d 'oeuvres while guests enjoyed lively tunes from the DJ. The wedding cake was a two-tiered sweet of white sponge, sparingly
wrapped in buttercream. The naked cake was topped with a "W" monogram and finished with flowers and fresh fruit. Strawberry cupcakes, the bride's favorite, were also on hand. A close friend of Amber's crafted the cakes for the event. The newlyweds shared their first dance to Chris Stapleton's "Tennessee Whiskey," homage to their beginning as a couple. "It was the first song we ever danced
chaser for an area hospital. Amber says they are looking forward to where the future takes them. "We don't know where Ryan's job will take us, but we are excited for what's next," she says. If the past is indicative of anything, it is that this couple can thrive on a change of plans. Flexibility can lead to life full of happiness. ∞
RESOURCES to," Amber says. In a sweet remembrance, Amber and her father danced to a song by band 311, with fun calypso vibes. "My dad and I danced to "Amber is the Color of Your Energy," she says. "It's a song he used to always sing to me." The Woods spent the days following the ceremony visiting family and friends.
The relaxing days included a couple's massage and tasty meals. A delayed honeymoon to New York City is scheduled for the New Year's holiday. Amber and Ryan are currently making their home in Hattiesburg, Mississippi, where Ryan is finishing a Master's degree in sports security, and Amber works as a medical supply pur-
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TasTe oF The Town: wIll’s CInnamon shop
W
Text by Frances Iverson
ill’s Cinnamon Shop on Central Avenue provides one of the newest dining experiences in downtown Hot Springs. People will stand in line for many varieties of cinnamon rolls and an assortment of delicacies including sandwiches, cookies, ice cream, coffees & teas, and new goodies regularly added to the menu. Will and Katie Byrd will be celebrating the Cinnamon Shop’s two-year anniversary in September. Never having been inside the shop before, I was immediately overcome by the yummy aroma of cinnamon rolls! But since it was lunchtime, we tried something different. Their lunch menu includes cold and hot “Sammies”. I had a
grilled cheese sandwich with turkey and ketchup (per Will’s advice). My friend ordered The Club sandwich. We truly enjoyed our sandwiches and pickles while visiting with Will and Katie. Thankfully they didn’t mind that we talked with our mouths full, ha! In between cleaning up tables and helping serve customers, we dove right into the story of how Will’s Cinnamon Shop came to be. Katie told the story of their family taking a vacation to Chicago and dining one morning at a specialty cinnamon roll shop. “The idea started as a comment over breakfast,” says Katie. Will was so inspired to bring a cinnamon roll shop to Hot Springs that he immediately went to work on it when they returned home! Will was not from a culinary background and had never baked any food from
Will & Katie Byrd
scratch. “He spent the next three months destroying the kitchen,” she laughed! Once he felt confident about his product, Will shared his first few batches with friends. News began to spread like wildfire, and more people wanted a taste of his delicious cinnamon rolls. The next step was to convert half of their garage into a kitchen and begin a Facebook page. Will and Katie worked around the clock to fulfill orders coming in via Facebook; however, no sooner than they finished those orders, more would keep coming! It wasn’t sustainable. “We were either going to have to stop this all together, or we were going to have to look at opening a shop”. The atmosphere in Will’s Cinnamon Shop is comfortable and welcoming. The sitting area is quaint and open, with wooden tables situated next to windows or along the walls of exposed brick. The counter displays some of the delicacies for sale. Beyond that, you can look through glass to see the baking area where the magic happens. Initially they didn’t think they’d need all of the space, but they’ve already expanded the kitchen and added more seating in the garage area. “The garage side is used for
overflow seating. People can also rent the space for birthday parties, business meetings, bridal showers, etc.,” said Will. The garage space holds 30-35 people, and includes a drop-down screen, a projector and sound. Cost is $75 for 2.5 hours; food can be catered from Will’s or any outside vendor. In my opinion, staying with Will’s menu would be your best choice. What makes their food so special is that all the ingredients are fresh. As Will proudly mentioned, “There’s no fake junk in what we make”. The Cinnamon Shop’s menu contains the following quote: “Everything we make is baked from scratch and it is never frozen. This means when we are out, we are out. It is much better this way. Trust us.” Katie explains why: “I don’t want to sacrifice quality for quantity. And I don’t want to mass produce, because I’m not about wastefulness”. Will goes on to say that “it’s a science and an art. You have to handle things a certain way. You have to shape things a certain way. You have to get everything exactly right: measurements, timing, everything”. A batch of 28 rolls takes 3.5 hours to prepare, with another 10 minutes to cool down. With the high expectations
for precision and presentation, Will passionately says that “There are 28 possible ‘first impressions’ on each tray.”
Where possible, Will’s Cinnamon Shop partners with local vendors. This includes food or drinks from Red Light Roastery, JV
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1001 C entral a ve • 501.538.4650 Hot Springs LIFE & HOME | AUGUST 2019 |
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aL fRESCO dINING SOCIAL EVENTS & FAmILy GAThErINGS!
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Live Music! Great Food! Authentic Libations! d
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SUPPORT DOWNTOWN
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501-318-6054 210 Central Ave.- (Upstairs from Rolando’s) www.rolandosrestaurant.com 40
| Hot Springs LIFE & HOME | AUGUST 2019
PHOTOS BY OcTaviO Daniel PHOTOgraPHY
Rolando’s Speakeasy Hot Springs’ swankiest hot spot!
Farms, McClard’s Bar-B-Q, Loblolly Creamery, Richard’s Honey, and David’s Carrot Cakery. There are also products sold from Larkmartin Soaps and Wick•Sip•Donate. The staff are hardworking, friendly, and good humored. It’s a close-knit group, with varied personalities that seem to mesh really well. Will and Katie compare themselves to Dwight & Jim, characters from the television series The Office: a quirky, yet complementary duo. During our interview, Katie and Will greeted a number of customers by name. They noted that they’ve made great new friendships since opening the shop. Their daughter, Kelli, is the shop manager and has the same philosophy towards customer care. Katie said, “We wanted to create a space that people wanted to be in. And it makes me happy that we created a place that we want to be in. If we didn’t own this place, we’d come up here all the time. We make sure we have good music playing. We encourage our employees to treat customers as friends.” Will’s Cinnamon Shop is open Wednesday – Sunday, opening at 7:00am (closing hours vary). Savory Sundays are typically the busiest. If you want to order more than 6 rolls, you can preorder. You can also set up appointments for pick-up via Facebook. Special preorders for the holidays are also available. For more details, check out their website https://www.willscs.com/ or find them on Facebook. As Katie said best about their success: “We had no idea that Hot Springs was going to love cinnamon rolls the way that they do.” After the interview, I went back to Will’s twice later that week. Didn’t disappoint! ∞
Delicious 5411 Central Avenue (Hwy 7 South) 501.762.3474 622 Carpenter Dam Road 501.262.1100 VOTED Reader’s Choice Award BEST CATFISH three years running! Bubba’s serves up fresh, hand-breaded catfish filets, fried fish, hushpuppies, shrimp, crawfish tails, chicken, poboys and more. Their signature “tartar dill” sauce adds the perfect touch. Polish off your meal with a fried pie and sweet tea. Also try the weekend boiled shrimp special! Carpenter Dam location closed Monday. 7 South location open 7 days a week, 11am-8pm.
4195 Malvern Avenue 501.262.3474 Tue-Sat 11-8 NOW CELEBRATING OUR 6th YEAR! Enjoy our cozy atmosphere while we prepare your quality catfish dinner or try our butchershop burgers. Everything made from scratch daily, including our sauces. Also try our Jumbo hand breaded shrimp! We offer a variety of salads served with our "soaked" dressing. Grilled dinners and mouthwatering Barbeque ribs also available. Finish with homemade bread pudding! Beer and wine available. We happily cater, also! Full menu on our website, www.greatcatfish.com. 1333-A Albert Pike Road 501.609.5864 Morrison's Fried Pies celebrate the finest in Southernstyle flavor, just like the recipes your Grandma used to make! We don't use canned pie fillings OR preservatives, just sweet delicious fruit in a light flaky crust. Taste the authentic difference with Morrison's Fried Pies. Open Mon.-Tues. and Thurs.-Fri. 7am-6pm; Wed. 7am-5pm, and Sat. 7am-3 pm. Closed Sunday.
3024 Central Avenue 501.624.1552 Now celebrating 66 years in business. We will ship our sauce, visit stubbysbbq.com to order. Featured on the Travel Channel’s BBQ Crawl. Since it was founded in 1952, Stubby’s has been slow-cooking ribs, beef, pork, ham, and chicken over fragrant hickory logs. Catering and gift certificates available. Remember to save room for our homemade peach cobbler! Open 7 days a week, 11:00am to 8pm "Cookin' Que Since '52
3954 Central Avenue 501.525.9888 Osaka offers exciting Japanese cuisine. Hot Springs’ largest Japanese restaurant, prepares a variety of entreés at the hibachi grill, at the sushi bar, or in traditional Japanese seating. Choose from a full service bar to complement your meal. Whether a cozy evening out or a special occasion, Osaka provides the perfect setting complete with delicious fresh food and upscale ambience. Private party room available. Mon-Thur: Lunch 11am3pm, Dinner 4:30-10pm. Fri: Lunch 11am-3pm, Dinner: 4:30-10:30pm. Sat-Sun 11am-close.
1534 Malvern Avenue 501.525.0013 Don Juan’s is a family-owned and operated restaurant, the “Home of the Original White Cheese Dip." Offering daily lunch specials! Enjoy Happy Hour Monday-Friday from 3-6 pm. We serve the finest authentic Mexican cuisine, from appetizers, salads and seafood quesadillas, to combination plates. Experience the true flavors of Mexico! Open 11 am - 9 pm Mondays through Thursdays; Saturdays 11 am - 10 pm. Sundays 11 am - 3 pm. Visit online at www.donjuangrill.com. 1607 Albert Pike Rd, Hot Springs 501.623.2406 4640 N. Hwy 7, Hot Springs Village 501.984.5525 If you are wanting the best Mexican food & Margaritas in town you need to dine at El Padrino's. Start by enjoying Happy Hour 7 days a week 3 pm - 8 pm. Also enjoy our nightly dinner specials or order off of our extensive menu. Follow us on Facebook for our Live Music Schedule in addition to every Fri night. We also have a Private Room that can host up to 80 people or inquire about reserving the entire restaurant for your large parties and special occasions. Open for Lunch & Dinner 7 days a week. 1209 Malvern Avenue 501.624.MAMA Voted best Mexican in the state! Hand-made Mexican food, the old fashioned way! An incredible dining experience awaits you. Come taste the difference! Hours Monday-Thursday 11am8:30pm, Friday 11am-9:30pm, Saturday 10am9:30pm to include brunch 10am-2pm. Closed Sunday. www.tacomama.net.
210 Central Ave. (downtown) 501.318.6054 Rolando’s specializes in Nuevo Latino cuisine. This locally owned eatery with a quaint atmosphere rewards the most discriminating diners with a fresh and creative menu ranging from traditional appetizers to deliciously different seafood and Latino entrees. Discover dining al fresco at the romantic outdoor mountainside patio. Open at 11am 7 days a week. www.rolandosrestaurant.com.
ORGANIC/LOCALLY SOURCED 110 Centeral Avenue 501.701.4000 Looking for a calm environment? Visit Kollective Coffee+Tea. Relax with artisan coffees or teas and fresh organic foods. Over 50 varieties of teas, gluten-free, vegan and keto and local food options. Kollective Coffee+Tea is Hot Springs’ only 3rd Wave Coffee and Tea House, hosting a variety of events such as fine arts, poetry, musical performances and community events. Visit on Facebook at facebook.com/kollectivecoffeetea
239 Central Avenue 501.623.7771 Our chef offers a selection of dining specialties daily in the beautiful Venetian Dining Room. Dinner & Dancing with live music in our Lobby on Friday & Saturday nights. Meet friends for lunch in the relaxed Lobby Café and don’t forget our award winning Sunday Brunch! Call for reservations. Catering & Banquet facilities available. 104 Grand Isle Way 501.520.5862 Luna Bella offers the finest pastas, seafood and steaks. Start with one of our stunning appetizers such as Arancini or Boursin crabcakes, followed by a delectable entree of rack of lamb, house- made meatballs or salmon with crab. Full bar also available. Mon, Wed & Thur 5pm-9pm, Fri & Sat 5pm-10pm.
Know a restaurant that deserves a spotlight?
Call us today at 501.623.6400! Hot Springs LIFE & HOME | AUGUST 2019 |
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Food & Beverage |
GOOD TASTE WITH SCOT
Nostalgic Memories
Pimento Cheese Perfection
T
he words “back to school” conjure nostalgic memories of cicadas calling the end of summer, new bright broadcloth shirts, shopping for the perfect color notebook….and pimento cheese! My dear Grandmother was one of those amazing Southern women who were prepared to create an impromptu banquet from her “icebox” for any unexpected guest, or perpetually hungry grandchild. Pimento cheese was always available l to add to the menu. It seemed she always had a container of this delicious offering ready to serve at a moment’s notice. I would maneuver an overnight with “Gran” whenever I could (I am sure my Mother welcomed the occasional evening of peace). Staying over on a school night meant the treat of carrying a brown bagged lunch the next day- which I preferred over cafeteria food any day. I would unfailingly request a pimento cheese sandwich and one of her canned dill pickles. Although often referred to as “the caviar of the South,” pimento cheese got its start in New York in the late 1800s where it was made with cream cheese rather than the mostly cheddar versions enjoyed today. Around the same time, a mild, sweet red pepper (introduced with the Spanish name “Pimiento”) imported from Spain were first
image courtesy of anthony tidwell
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becoming available. These two new products caught the attention of the Domestic Science movement (also known as Home Economics). It was only a matter of time before the two ingredients were brought together. The South may not have invented pimento cheese, but in the early 1900s Georgia became the center of the nation’s pimento growing and canning industry. Some believe that is the reason pimento cheese became much more popular in the South than elsewhere in the country. There are MANY versions of pimento cheese, almost all of which have the core ingredients of coarsely grated sharp cheddar cheese and mayonnaise. But one of my favorite hybrids is the spread created by the Capital Hotel in Little Rock for their bar. Their version has a definite punch with the addition of cider vinegar and some Dijon mustard! I like that I can serve with celery sticks for my Gluten-free friends as well as with crackers or on a sandwich. With the thought of my dear Gran's love, it still takes me back to unwrapping the waxed paper sandwich. Always with the crusts lovingly removed, it made the transition into afternoon schooling seem more manageable. After all, it’s always worth the extra effort to treat yourself (or loved ones) well!
Scot Key is a specialty event and party planner living in downtown Hot Springs. He worked as Visual Designer for Saks Fifth Avenue Philadelphia before returning to the Natural State. He loves to entertain and enjoys exploring all aspects of food preparation and aesthetic presentation. Scot is a bird enthusiast and thrives on the crystal energy, fresh spring water and natural beauty of Hot Springs and its environs.
Capital Bar & Grill pimento Cheese 1 pound sharp cheddar cheese grated 1 teaspoon apple cider vinegar 3/4 cup of roasted peppers, pulsed or chopped (make sure you remove all the excess liquid) 2 teaspoons onion powder 1 teaspoon garlic powder 1 teaspoon dijon mustard 3/4 cup mayonnaise pinch of cayenne Dash of sriracha Adjust spices and mayo to personal taste. Cover and refrigerate for 24 hours.
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Medical Link |
HEALTH AND WELL-BEING
Understanding Pediatric chronic illnesses how families can manage inflammatory bowel diseases
F
or a parent of a child diagnosed with a chronic illness, the future can be scary and overwhelming. assembling a medical team and beginning to formulate a treatment plan, even becoming familiar with a glossary of new terminology, can be taxing. resources are available to help families make sense of many diseases and ailments, and some of these organizations even offer tools specifically designed to help support the care of a child patient. For example, the crohn's & colitis Foundation is a leading resource for families navigating inflammatory bowel diseases like crohn's disease and ulcerative colitis. What is IBD? crohn's disease and ulcerative colitis are the two most common types 44
| Hot Springs LIFE & HOME | AUGUST 2019
of inflammatory bowel diseases (iBd). these chronic conditions produce similar symptoms, use similar therapies, and are both treatable. however, they are not the same. crohn's disease may occur in any part of the large intestine (also called the colon). in fact, it can happen anywhere in the entire digestive system. however, it most commonly develops right where the small and large intestine meet. in ulcerative colitis, only the colon and rectum are affected. no one knows for sure what causes crohn's disease or ulcerative colitis, but experts believe several factors may lead to the development of the diseases, including genes, environmental elements like viruses and bacteria, and inappropriate immune reactions.
What are the symptoms? despite the differences between crohn's disease and ulcerative colitis, both can produce similar symptoms when active, all brought on by chronic inflammation. symptoms may include diarrhea, rectal bleeding, urgent need to move bowels, abdominal cramps and pain, sensation of incomplete evacuation, and constipation. "it is critical that if you suspect your child has inflammatory bowel disease, you seek care with a qualified pediatric gastroenterologist who can carefully and efficiently help determine the diagnosis and begin a treatment plan to help your child feel better, thrive, and maximize quality of life," said andrew grossman, Md, pediatric gastroenterologist and chair of the pediatric
affairs committee of the Crohn's & Colitis Foundation. How does it affect children? When IBD is diagnosed in childhood, it may be more extensive and follow a more severe course than when it is diagnosed in adulthood. While symptoms are similar in adults and children, some children with IBD experience delayed puberty and some fail to grow at a normal rate. Dealing with disease relapses, frequent doctor visits, hospitalizations, treatments, and even surgery, many children with IBD miss significant school time and social activities. They are often overwhelmed by the emotional and psychological side effects of the disease. Learning how to manage the disease is not always easy for children. Parents play an important role in educating their children about IBD,
including teaching them they need to take their health seriously and take responsibility for caring for themselves. How can IBD be managed? It is possible to live a full, rewarding, happy, and productive life with IBD. Treatment begins with finding a pediatric gastroenterologist you trust. Your child's IBD treatment may ultimately involve a wide range of therapies including medication, nutritional adjustments, and surgery. Maintaining your child's health may also involve lifestyle accommodations, like organizing your schedule for ample bathroom breaks when away from home. You may also need to work closely with your child's school to manage absences and academic performance along with any medical care that needs to take place during school hours.
Advanced interventional
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Dr. Robert Parrott, Dr. James Humphreys, Dr. Scott Anderson
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Hot Springs LIFE & HOME | AUGUST 2019 |
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Medical Link |
HEALTH AND WELL-BEING Aesthetics Chrysalis Day Spa & MED SPA 4332 Central Ave. Ste E., 501-520-5400 www.chrysalisdayspa.com Kristin Goslee Akins Guru Skincare Studio 305 Forest Lakes Blvd. 501.725.1010 www.guruskincarestudio.com cArdiology Arkansas Heart Hospital 149 Section Line Road 501.767.2399 www.arheart.com cArdioVAscUlAr
Many families also find value in building a network of supportive friends and loved ones. One example, the Crohn's & Colitis Foundation offers Camp Oasis - a co-ed residential camp program that allows children to meet others like them in a safe and enriching environment. Another resource is justlikemeibd.org, a website featuring stories and videos from teens with IBD as well as information on school, dating, managing stress and diet, research updates, and resources for parents. Is your child ready to manage his or her own care? For young adults, managing IBD may be particularly challenging, and this stage may be further complicated by the transfer of care from a pediatric health care team to an adult health care team. If you have a child taking the next steps into adult care, consider sharing these tips from the Crohn's & Colitis Foundation and visit crohnscolitisfoundation.org/campus-connection to help your young adult become independent in his or her IBD management: * Understand your disease and how it affects you personally, including your typical symptoms and signs of a flare. Also, be sure you understand when and how to contact your health care team. * Know your medications and how much you take. This is especially important when you see other doctors so they can help you avoid medicines that don't work well with your IBD medications. * While a parent is still involved, practice becoming your own advocate with your doctor and others, such as school administrators. Ask questions and take an active role in your treatment. * When your doctor orders tests or procedures, be sure you understand any preparations that are required, and be sure to follow up so you understand the results and any changes necessary to your treatment. * If you move, enroll in a new insurance plan, or travel, know what medical services will be accessible and covered so you can make the best decisions about your health. ∞ 46
| Hot Springs LIFE & HOME | AUGUST 2019
Daniel McCoy, , MD, FACS Edward T. Warren, MD, FACC, FACS Hot Springs Cardiovascular Surgery Clinic 1900 Malvern, Ste. 403 501.624.0123 Toll Free 800.423.5711 www.nationalparkphysicianservices.com chiroprActor Dr. Michael Courtney, D.C. Hot Springs Spine and Rehab 295 Section Line Road, Suite A 501.463.9020 www.courtneychiropracticclinic.com cosmetic sUrgery Dr. Jim English, MD English Plastic & Cosmetic Surgery Center 9501 Baptist Health Drive, Ste 950 Little Rock, AR 501.227.9556 www.surgeoncosmetic.com dentistry Dr. Stuart Fleischner, DDS Dr. Richard Van Bebber, DDS Dr. Nicholas Van Bebber, DDS Dr. Chad Matone, DDS Hot Springs National Park Dental Group 307-M Carpenter Dam Road 501.624.3323 www.hotspringsdental.com Healthy Connections 102 Chippewa Court 501.620.4600 www.healthy-connections.org FAmily medicine Dr. Scott Anderson Dr. James Humphreys Dr. Robert Parrott Harmony Park Family Medicine 128 Harmony Park 501.881.4988 www.harmonyparkfamilymedicine.com Healthy Connections 3604 Central Avenue 501.463.4074 www.healthy-connections.org Healthy Connections 102 Chippewa Court 501.620.4600 www.healthy-connections.org
MEDICAL DIRECTORY ObstetrICs/gyneCOLOgy
Thomas Pullig, MD Jerry Cannaday, MD NPMC Healthcenter at Hot Springs Village
Rebecca Bradley, DO Joseph Browning, MD Michael Colgrove, MD Jessica Reed, APN Physcians For Women 1900 Malvern Ave., Ste. 401 501.623.6455 www.nationalparkphysicianservices.com
121 Cordoba Center Drive, Ste. 400, HSV
501.915.0837 www.HSVHealthCenter.com
gastrOenterOLOgy Terri Blackstock, MD, PA Brenda Ketcher, MD, PA Nathan Voise, MD Brooke Echols, APN Sherrie Harrell, APN South Central GI, LLC 124 Sawtooth Oak St. 501.623.7800 www.southcentralgi.com
OnCOLOgy
generaL surgery
Manjusha Kota, M.D. Kota Cancer Clinic 180 Medical Park Place 501.463.5700
Robert Breving, MD, FACS Christian Latham, MD J.J. Tucker, MD Surgery Specialists of Hot Springs 1900 Malvern, Ste. 301 501.623.9300 Toll Free 877.527.7711 www.surgeryspecialistshs.com HOsPItaLs National Park Medical Center 1910 Malvern Avenue 501.321.1000 Toll Free 877.320.3222 www.NationalParkMedical.com Levi Hospital 300 Prospect Ave. 501.624.1281 www.levihospital.com InterventIOnaL CarDIOLOgy Eric Bowen, MD Greg St. John, MD Jeffrey Tauth, MD, FACC Tasha Binns, APN Ashley Pendergraft, APN Hot Springs Cardiology Associates 130 Medical Park 501.625.3400 Toll Free 877.625.3403 www.HSCardiologyAssociates.com Laser tHeraPy Dr Nicquel Gordon Dr Mary Thaxton MarNiq Laser 4332 Central Ave 501.520.5400 www.marniqlaser.com MeDICaL equIPMent saLes/rentaLs O’Brian Healthcare, INC. 1534 Malvern Ave. Suite D 4318 West Markham Suite 2 Little Rock 501.321.9461 or 800.924.7944 naturaL HeaLIng Ouachita Farms www.ouachitafarms.com
Stephen ‘Fred’ Divers, MD Robert T. Muldoon, MD, Ph D R. Timothy Webb, MD, F.A.C.P. Lynn Cleveland, MD Lingyi Chen, MD Genesis Cancer Center 133 Harmony Park Circle 501.624.7700
OPHtHaLMOLOgy OPtOMetry Jeff Holt M.D. Graham Holt O.D. Thomas Moseley M.D. Cynthia Carnie O.D. Holt Eye Clinic & Optical 205 & 211 Mcauley Ct. 501-624-0609 or 501-624-6330 OraL & MaXILLOFaCIaL surgeOns Dr. Daron C. Praetzel Dr. Aaron Baldwin Arkansas Oral & Maxillofacial Surgeons 200 McAuley Ct 501.623.4485 www.arsurgeons.com OrtHOPeDIC surgery Todd Christensen, MD Michael Hubbard, MD Kevin Rudder, MD Jennifer Jones, APN Richard Planzo, APN Orthopaedic Center of Hot Springs 104 Hollywood Ave. 501.321.0555 Toll Free 800.366.0468 www.OrthoCenterHS.com
Peter Guresky, MD NPMC Senior Care Center 1900 Malvern Avenue 501.620.1238
PsyCHIatry/gerIatrIC PsyCHIatry Charles Lane, M.D. Peter Guresky, M.D. NPMC Senior Care Center 1900 Malvern Avenue 501.620.1238
surgery Centers
PuLMOnary MeDICIne Mushtaq Ahmad, MD, FCCP Albert Chinn, MD, FCCP Nayneshkumar Patel, MD Pulmonology Associates of Hot Springs 1900 Malvern Ste. 302 501.624.4700 www.PulmonologyAssociatesHS.com raDIOLOgy
Arkansas Center for Surgical Excellence 208 McCauley Ct 501.623.9200 www.arsurgical.com urOLOgy Robert Lai, MD Urology Center of Hot Springs 1900 Malvern Ave. Suite 301 501.623.2304 www.nationalparkphysicianservices.com
yOga
Michael P. Hickman, MD Mark B. Robbins, MD Stephen P. Penor, MD James R. McCarley, MD William M. Reyenga, MD John F. Burda, MD Courtney T. Masse, MD Nicholas E. Armstrong, MD Steven L. Weiner, MD Vance E. Wise, MD M. Jack Long, MD Soraya Ong, M.D. Hot Springs Radiology Services, Ltd. 3633 Central Ave., Suite D 501.623.6693 www.hsrad.com
The Yoga Place 301 Whittington Avenue 501.681.0566 www.theyogaplacehs.com
senIOr Care Arkansas Home Care Assistance 3955 Central Ave. Ste.4 501.463.9425 www.homecareassistancearkansas.com West Shores Independant & Assisted Living 2607 Albert Pike Rd 501.767.1200
Family
Health
a d v e r t i s i n g
More Than Just A Gym
HOT SPRINGS HEALTH & FITNESS
PaIn ManageMent C. Scott Slagle, MD Renee Wilson, RNP Vicky Oncken, APRN Ouachita Regional Pain Management 519 Files Road 501.625.7246 PeDIatrICs Jana M. Martin, M.D., F.A.A.P Tracy L. Rowe, M.D., F.A.A.P Julia C. Togami, M.D., F.A.A.P Sarah B. Hardy, M.D., F.A.A.P Jessica D. Cannon, D.O., F.A.A.P David Matthew York, A.P.R.N. Hot Springs Pediatric Clinic, PA 1920 Malvern Ave. 501.321.1314 www.hotspringspediatric.com
Photos courtesy Jeff rosinbaum
FaMILy PraCtICe
Hot Springs Health & Fitness has something for everyone! Choose from a packed schedule of group fitness classes, giant splash pad, a virtual spin studio, a new Fitness on Demand option for those who can’t make the regularly scheduled classes. SportFit, Outdoor Functional Fitness area, personal training, 6 lighted tennis courts, racquetball, basketball and two swimming pools. Free childcare is available with family memberships. Want to lose 20 lbs in 30 days? Try the best weight loss program around-20/30 Fast Track Plan. Call Kelly at 501.525.8446 to attend the free seminar. Hot Springs Health & Fitness is beside Hot Springs Mall. 281 Lake Hamilton Dr., 501-525-4900 • www.hshf.net Hot Springs LIFE & HOME | AUGUST 2019 |
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