WHAT’S UP USVI
LIFE SIMPLE PLEASURES
Gjreah Edwin VI MODEL OF THE YEAR
DOMESTIC VIOLENCE
SKIN COLOR AT IT BEST
WHO? WHAT? WHY?
THE AMERICAN CANCER SOCIETY A FORCE TO BE RECKON WITH
Simply Beautiful
Hawknest ST.JOHN’S USVI
Publisher Randolph Pope Director Randolph Pope Writers Ranesha Pope Body Image Gym Andrea Baptiste Shana Jwarhir Various Writers Editor Joyce Alexander Contributing Editor Andrea Baptiste Photographers rvarious Photographers Advertising and Sales Randolph Pope Vincent Marshall Designer Soul’s Graphic Designs Hottmagazine River Sallee St. Patrick’s Grenada Telephone:1473 442 0795 1473 404 1001 Email: hottmagazinegrenada@gmail.com info@hottmagazinegrenada.com hottbvi@gmail.com hottusvi@gmail.com Website hottmagazines.com Facebook: Hott magazine
C0NTENTS
C0NTENTS US Virgin Islands
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Domestic Violence Who? Why? When?
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Vaughn Walwyn
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Division of Juvenile Justice American Cancer Society 26 years in the Virgin Islands
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JG Management
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VI Model of the year
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Skin Color At It’s Best
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Susan M. Parten
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Sound Sustainable Decentralized Wastewater Systems
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Fruits and Vegetables
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High Blood Pressure The Silent Killer
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Simple Pleasures
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VI Meets NC
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Life Simple Pleasures
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Governor Kenneth E. Mapp
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Health and Fitness
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ON THE COVER Gjreah Edwin VI Model of the Year
COVER DESIGN BY: SOUL GRAPHICS
Editor’s Note
W
e are excited to share this our first issue with you and encourage you to take full advantage of our publication and what we have to offer.
This issue of ‘HOTT’ highlights some of the extraordinary people of the US Virgin Islands and helps celebrates their life. We would to take this opportunity to say sincere thanks to all who have contributed one way or another to make this issue a reality. To our advertisers we thank you for your support. We look forward to your continuous support as we embark on this amazing journey. ENJOY! Randolph Pope
US VIRGIN ISLANDS St Thomas St Croix St. Johns The United States Virgin Islands are part of the Lesser Antilles of the Caribbean. The destination is comprised of 50 islands in total, some of which are mere rocks or islets set in the shimmering turquoise waters. The three principal islands – St. Croix, St. John, and St. Thomas – are magnificent tropical environments, each distinguished by its own personality. Lying entirely in the Caribbean Sea, St. Croix is characterized by its cultural diversity and is the largest of the three islands. Pastel buildings and charming shops can be seen in the historic towns of Christiansted and Frederiksted, while the islands' emerald waters, powdery sands and rolling green hillside remain just as Columbus first discovered them in 1493. Two-thirds of St. John, the smallest of the three islands, enjoys designation as a protected U.S. national park with 11,500
acres of hilly green land and an underwater reserve. St. John's world-renowned beaches include Trunk Bay, Cinnamon Bay, and Maho Bay. The liveliest of the U.S. Virgin Islands is cosmopolitan St. Thomas which offers sophisticated dining and tempting duty-free shopping. Charlotte Amalie is a bustling harbor town full of fine restaurants, shops and historic monuments. St. Thomas' picturesque Magens Bay has been voted one of the most beautiful beaches in the world. The U.S. Virgin Islands offer year-round warm temperatures with average of 77F (25C) in winter, and 82 F (28C) in summer. St. Croix, St. John, and St. Thomas are within the Atlantic Standard Time zone, one hour ahead of Eastern Standard Time (except during Daylight Savings Time).
Seaborne Airlines Bohlke International Airways Cape Air Leeward Island Air Transport (LIAT) Banks and Currency There are several major banks operating in the Virgin Islands, including First Bank, Scotia Bank and Banco Popular. Automatic teller machines can be found on all three islands. The currency is the U.S.dollar. Most establishments accept credit cards and travelers checks. Few places accept personal checks. Accommodations All three islands feature a vast choice of accommodations from beachside campsites, luxurious resorts, private villas, bed & breakfasts and condominiums.
Seven flags have flown over St. Thomas, St. John and St. Croix since their discovery in 1493 by Christopher Columbus. The islands have been ruled in succession by the Spanish, English, French, Knights of Malta, French (for a second time), the Danish, and now, of course, the islands are part of the United States. This eclectic historical path has influenced the development of all three islands, particularly during the Danish reign. Street, town and area names, architecture, language and former plantations all reveal the vast influence on the islands still remaining after 251 years under Danish rule.
For more information about the United States Virgin Islands visit www.visitusvi.com What to Pack When traveling be sure to pack mosquito repellent, sunscreen lotion (not allowed in carry-on luggage, include in check baggage),
Visit: www.usvi.com
Citizens of countries other than the U. S. should follow U.S. travel regulations. Passports for U.S. Citizens are not required, but they still make the best ID for traveling. Otherwise, you must be prepared to show evidence of citizenship upon leaving (such as a birth certificate and photo ID). Getting Here From the U.S. Delta Air Lines US Airways American Airlines United Airlines Jet Blue Spirit Airlines From the Caribbean Sea Flight 9
Domestic Violence; Who? What? Why? By Vivian St. Juste, Executive Director, FRC / USVI Family Resource Center, Inc. (FRC) is a private non-profit agency. We opened our doors thirty-three years ago, with a clear purpose –to end family violence. Over the years, services have expanded to include all victims of violent crime and families in crisis; advancing also to providing services on St. John and to Water Island.
Counseling Center we offer crucial counseling services to aide children, adults and families. As a means to help support ourselves, we offer our thrift store, CeCe's Closet- Second Chance Boutique, a thrift store which offers dynamic bargains, helping victims of crime in the process. Soon we will open our transitional housing facility.
A long but fruitful journey from our first one room office, has led to our five unique facilities. We offer the Alice Hamilton Safe House, a 24 hour- seven day a week 20 bed facility for victims, in an undisclosed location. Our Family Youth and Crisis Intervention Program is designed to help troubled adolescents together with their parents. At our Spenceley
FRC's services protect and advocate for victims and their families at no cost. We offer individual and group counseling, support groups, legal advocacy, outreach education at community events, external referrals, emergency housing, and very soon, transitional housing provisions. Our 24 hr crisis hotline is 340-776-STOP (7867).
Daily we prevent, reduce and eliminate violence individually, within families and in our community. Our reports reveal that violence in the community is a “spill-out” from violence within homes. We believe providing intervention for behaviors that harm, prevent further victimization. For this reason we support to victims by also providing a Ba erer's Intervention programming for the abuser. These group sessions are offered separately from services provided to the victim. The all familiar question, “Why Don't You Leave” is often asked by persons who do not u n d e r s t a n d D o m e s t i c Vi o l e n c e , t h e symptoms, and the resulting behaviors. Victims report that they remain due to SHAME, ECONOMIC DEPENDENCE, IMMIGRATION STATUS, and often in FEAR that their lives or that of their loved ones, will be taken by the abuser. When a victim decides to leave, this creates an unpredictable and unstable period. Gaining professional guidance in developing a safety plan or a plan of escape, is a key to protection. What is dually important are laws and enforcement to protect victims of abuse from often violent abusers. For the abusers for example, learning about the various types of Domestic Violence, and the unlearning and redefining of “what is a spouse” or “what is a partner”, is often necessary.Frequently, the abuser views his/her spouse or partner as property, leading to levels of Power and Control that too often result in bodily injury, and even death. Domestic Violence (DV) must not be taken lightly and help should be sought. Family Resource Center's provides a nationally registered hotline, with a live person on the phone. Call 1-340-776-STOP (7867) for further assistance. To learn how you may help someone in a Domestic Violence or Sexual Assault situation, or to offer your support to FRC, call 1-340-776-3966
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Vaughn Walwyn Program (FYCIP), where he facilitates the Adolescent Anger Management group and the Rites of Passage for Boys. He is a former board member of Alvin McBean Little League Baseball and is presently the committee member responsible for statistics and public relations. He is currently the Vice-President of the Explorers Baseball Travel Team and is a youth mentor for The Amazing Youth Drum Corps of the Virgin Islands.
“The best way to find yourself is to lose yourself in the service of others.” ― Mahatma Gandhi Vaughn Walwyn has truly found himself by serving others. His 22-year career at the Department of Human Services as a Social Worker and now District Manager of the Division of Juvenile Justice St. Thomas/St. John/Water Island District epitomizes his love for his profession and the people he serves. When he earned his Bachelor of Science Degree in Criminal Justice from Alabama State University (with a specialization in Juvenile Delinquency), he could not have foreseen the journey he would be embarking on. His Masters of Science Degree in Counseling from Capella University has provided him with a deeper understanding of the complex and challenging issues with which many of our community's young people are faced.
He agonizes when a youth is lost through violence and it is his hope that through networking we will acquire fresh ideas and strategies for saving our youth.
As District Manager, he is responsible for overseeing the delivery of social work services to delinquent youths and their families. He also represents the Department of Human Services at court hearings, inter-agency meetings, seminars, and conferences. He currently supervises a team of four Social Workers, one Out-Reach Coordinator and an Administrative Assistant. The team serves youths that fall into the category of PreDelinquents, Person In Need of Supervision (PINS), and Delinquents. The team provides long-term intervention, social work supportive services, referrals, counseling, case management and other types of services to families with extreme and chronic dysfunctions and/or are at high-risk. The unit regularly collaborates with other agencies and groups such as the Crime Prevention Council on the Night out against Crime, Drugs and Violence and assists with Red Ribbon Week activities. In August 2014, the unit started the HAWK (Higher Achievement Wisdom and Knowledge) program to assist youth in making the transition into adulthood. He is presently a counselor at the Family Resource Center's Family and Youth Crisis Intervention 12
Division of Juvenile Justice Services in this Division are extensive and provided to pre-trial persons in need of supervision (PINS), and adjudicated youth. Work associated with this Division includes investigations, recommendations to the courts, treatment, an alcohol treatment aftercare program for women with children, and pre-and post planning for youth remanded to the Youth Rehabilitation Center (YRC). Alternative sentencing for adjudicated youth is administered through a program funded by the Juvenile Accountability Incentive Block Grant supported by LEPC. The Juvenile Intensive Support Services program (JISS) on St. Croix services youth to prevent incarceration as well as transition post-discharge youth from YRC back into the community.
Steel Pan Lesson The Administrator of these divisions report to the Assistant Commissioner for St. Croix.
Youth Rehabilitation Center This facility provides incarceration for pre-trial and adjudicated delinquents including adolescents legally transferred to adult status for committing serious felonies. Over 20 beds are housed here, and in 2005 two new dormitories were opened for juveniles who have not committed serious crimes, thus separating both types of residents. Services also include education, recreation, nutrition, health and mental health services, and all court-related and mandated services.
St. Thomas Telephone: (340) 774-0930 Fax: (340) 774-0082 Christiansted Golden Rock Office Telephone: (340) 718-2983 or 718-0932 or 7183873 Fax: (340) 773-4043 Christiansted: Anna's Hope Office Telephone: (340) 773-5303 Fax: (340) 773-1882 Frederiksted: Kingshill Office Telephone: (340) 713-0326 Fax: (340) 719-2165 Address: Anna's Hope 6179 Anna's Hope Christiansted St. Croix, VI 00820 Kingshill 24AA Old Herbert Grigg Complex Kingshill, St. Croix 00850
Bee Keeping
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American Cancer Society…. 26 Years in the Virgin Islands….. A force to be reckoned with! The American Cancer Society of the Virgin Islands has been a beacon of hope that inspires others to raise millions of dollars in this community to assist the underserved or un-insured!
The American Cancer Society –USVI chapter's Execu ve Director, Ms. Lorraine Baa is proud to say that the Society has been very ac ve within the communi es on all three islands as they par cipate in educa onal conferences, health fairs as well raising awareness through radio, print or events.
In 1988 the American Society formed its first chapter on the island of St. Croix and one year later in 1989 the organiza on formed a chapter in St. Thomas/St. John. Millions of dollars have been raised as the community walks throughout the evening un l the next day to Celebrate, Remember and Fight Back!
Every May and June, Relay for Life is an ac vity you don't want to miss. Since its incep on in 1985, we now realize that one person can make a difference! It was Dr. Gordy Kla who spent a grueling 24 hours circling the track at Baker Stadium at the University of Puget Sound in Ta co m a co ve r i n g m o re t h a n 8 3 m i l e s . Throughout that night, friends paid $25 to run or walk 30 minutes with him. He was able to raise 27,000 to fight cancer. That first year more that 300 of his friends, family and pa ent watched as he ran and walked the course. His vision of a 24 hour relay event raised money to fight cancer. Months later he pulled together a small commi ee to plan a first team relay event known as the City of Des ny Classic 24 Hour Run against Cancer.
Relay for life on St. Thomas /St. John and St. Croix has been the premiere fundraiser for the American Cancer Society in the United States as well as here in the Virgin Islands. Many teams get together and walk for the cause which simply helps pa ents with diagnos c tes ng, medical supplies and equipment, travel interisland or off island, medica on; medical supplies and can assist with hotel and lodging.
Today American Cancer Society Relay for Life is a life changing event that gives everyone in a community across the globe a chance to celebrate the lives of people who have ba led cancer, remember loved ones lost to cancer and fight back against the disease. At Relay, teams of people camp out at local high schools, parks, or stadiums and take turns walking or running around the track or path. Each team is asked to have a representa ve on the track at all mes during the event. Because Cancer never sleeps, Relays are overnight events up to 24 hours in length.
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Although every Relay is different, there are certain tradi ons that are held to help par cipants celebrate, remember & fight back. The Survivor Lap is a high point of every Relay. This special lap is inspira onal mes when survivors are invited to circle the track together and help everyone par cipa ng celebrate their victories achieved over cancer. The Survivors Lap can be emo onal of how Relay par cipants are ensuring that more lives are saved each year. During that me we also recognize caregivers, who understand the joys and frustra ons that can take place in the fight for survival. As a caregiver you understand that Cancer reaches far beyond the person is diagnosed. All in all the American Cancer Society –USVI con nues to fight back …at the end of each Relay , par cipants walk away with a personal commitment to do something as simple as ge ng a screening test, qui ng smoking, or talking to elected officials about the importance of taking ac on to assist non-profits such as the American Cancer society. By taking ac on, people are personally taking steps to save lives and fight back against a disease that takes away too much.
26 years later we here in the U.S. Virgin Islands helping pa ents with cancer however we can. If you would like to make a difference by making a dona on or par cipa ng in any way at the chapters in the USVI, please feel free to contact the American Cancer Society of the USVI by calling 340-775-5373 or 340 719-4898.
and most importantly everlas ng rela onship with our trainees and clientele. Eventually JG Management USVI will be known thorough out the en re Caribbean and the World. JG Management has built a great rela onship with some of the Top modeling and talent agencies in the world, where we are looking to place our talent with, companies in all major markets such as New York, Los Angeles, Miami, Chicago, Atlanta, Paris, Milan, Germany, South Africa and Tokyo. JG has also secured a major partnership with the legendary Sandi Bass of Sandi Bass Interna onal, who assist in placing our models worldwide. Our models have walked the runway at Summer Sizzle USVI and BVI, and The United Colors of Fashion Charity Event Gala in New York City. And have also been featured in the beauty with a purpose video for the Miss World pageant, Tourism VI Nice na onal commercial and for recording ar st Cruz Rock. Our models have also been featured in Caribbean Posh magazine and Zen Magazine Africa. JG Management LLC US Virgin Islands offers training, development and placement for Models, Actors, Singers and Dancers Worldwide! We scout for males and females ages 5 years old and up with or without experience. Founded by Jason Gardener in the Spring of 2011, who got his start as a fashion model in St. Croix with the prominent Cyndees Models in the Isles Agency and the St. Croix Contemporary Ballet Company. He went on to become a top Runway model in New York City followed by running two successful modeling agencies in New York City, Uptown Model Management and JG Model Management NYC.
Some of our clients in the USVI include The Department of Tourism, Sunny Isles Shopping Center, The Sunshine Mall, Jane's Bridal & Gi s, O Works, Cyndee's Models in the Isles, Produc on Wave, Film USVI, The VI Counsil of the Arts, By de Fence, Photographers Norman Allen, Denise Bennerson, Enchantment Photography and Lee Lashley. JG Management is also home to the annual Kids Rock Fashion show, JG Management Model and Talent of the Year Contest, VI Model of the Year Compe on and The JG Center of Excellence. A nonprofit organiza on, This corpora on is form to encourage and promote social and educa onal enrichment to young males in the field of Fashion and Entertainment and social skills.
The company is based in St. Croix US Virgin Islands and has affiliates in St. Thomas, St. John, Puerto Rico, Bahamas, Guyana and The Bri sh Virgin Islands. JG Management focuses on scou ng fresh new Amazing Models and Talent! We place an emphasis on their development and commitment
For more informa on contact Jason Gardener @ 1 . 3 4 0 . 2 4 4 . 5 5 4 4 e m a i l info@jgmanagementusvi.com 17
The 1st Annual VI Model of the Year Compe on was held during the weekend of April 4-6, 2014. This event was also a huge success and played host to industry agents represen ng Sandi Bass Interna onal, Muse Models New York City, Funny Faces Models New York City, BMG Models New York, Chicago, Miami, LA and Orlando. Our Winners included Gjreah Edwin in the Female category, Breyana Almes ca in the Junior category and Egypt Jackson in the Child bracket. For our JG Model & Talent of the Year Contest, Addisha Heskey won for Model & Izhani Rosa won for Talent. From July 9th -19th 2014, 10 of our models traveled to New York City; Gjreah Edwin, Breyana Almes ca, Egypt Jackson, Addisha Heskey, Izhani Rosa, Keyvil King, Mireja Baxter, N'Quoia Chris an, Ciarra Lewis andCjay P r e v o s t . Ea c h m o d e l p a r c i p a t e d i n photoshoots with Top photographers Benton Sampson, Dorothy Shi, Nathan Heyward and Ana Monique, in addi on to par cipa ng in a Runway workshop with Top runway coach Alva Page and an Ac ng workshop with Actress Jessica Rofe. The young models also got an opportunity to explore downtown New York and a end "Wicked" on Broadway. They also spent some me site-seeing, shopping, and embarking on an Agents Go-See day.
Egypt Jackson Signed a contract with Funny Faces Models New York City
During the weekend of July 24-27th,2014, 8 of our Models traveled to the beau ful island of Tortola to walk the runway at the annual
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Gjreah Edwin VI Model of the Year Signed a 3 year contract with Muse Models NYC
great feedback from the agencies and are anxiously looking forward to another produc ve season. We are gearing up for an exci ng new 2014-2015 season! Audi ons will be held in August andwill be posted soon. We are also looking for males and females ages 5 & up. No experience necessary. For more informa on and interviews please contact Jason Gardener 340.244.5544 or email Jason@jgmanagementusvi.com
Breyana Almes ca Signed a contract with Funny Faces Models New York City Summer Sizzle BVI. Models included: Gjreah Edwin, Keyvil King, Mireja Baxter, Petra Cabrera, Egypt Jackson, Chinara Agathe, Senauh Benjamin and Zariana Mobley. It was truly an amazing experience and they all got to meet Academy Award Nominated Actress Taraji P. Henson. In-house accomplishments this season include; VI Model of the Year Gjreah Edwin signing a 3 year contract with Muse Models NYC, VI Junior & Child Model of the Year Breyana Almes ca and Egypt Jackson signing contracts with Funny Faces Models New York City, and Mireja Baxter who ed for second place in VI Model of the Year, signing a three year contract with BMG Models New York, Chicago and Miami! The other 6 models received
Mireja Baxter Second place in VI Model of the Year Signed a three year contract with BMG Models New York, Chicago and Miami
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Skin Color At Its Best! Guidelines to Keeping your Complexion pure!! persons tend to usually have a clean clear complexion backed with a glow from much hydration.
What goes inside soon shows outside! Vitamins are a big booster for your skins health as they aid in absorption, repair and other cellular functions. Such main vitamins are A, C, D&E. Fruits and vegetables are a good and natural source of these, except for D which absorbed through the skin from the sun. So be sure to get your full servings of these everyday, because healthy cells produce healthy pigment and has a stronger defense system. Water I believe is one of the foundations upon which healthy skin is built. This is so because the body is made up of mostly water e.g. Blood, lymph, enzymes, mucous etc‌ The membranes of our cells are like sponges made and intended to absorb much water to carry out their functions.
Topical treatments! Moisture protects the PH of your skin (4.55.5) which is mildly acidic. A cream applied on the face serves to be a barrier from harmful external agents which can create free radicals (damaged cells) or bacterial infection. It also holds the skins natural moisture in , preventing excessive moisture loss, fighting dryness that holds blemishes longer. While at the same time targeting other problems faced by the skin with specific ingredients suited to counteract. Masks are great for repairing and purifying. This must not be left out in your emergency skin care kit. There are various types to suit your skins condition but when it comes to maintaining your color there are just a few that will do the trick. There is the cucumber and aloe mask, the alpha and beta hydroxyl masks or special masks with glycolic or salicylic acids in them that specifically target hyper-pigmented areas.
Exercise! Cardio-vascular!! No offence to the other forms of exercise but when it comes to cleaning out your skin, this method of working out proves to be the most effective. Why? Well it gives you a good sweat. Studies have shown that by the body sweating profusely it flushes out the dead cells, oil and bacteria to the surface that is lodged in the pores. Even better you get the constant urge to drink lots of water. Someone who drinks water and exercise over a period of time their sweat comprises mainly of water with small amounts of urea and salt, which ,if gets concentrated can cause irritation. Further more these
Gentle micro-peels can be done once a year on skin that suffers from dullness due to epidermal thickening, Acne or hyperpigmentation but must be administered by a skin therapist or dermatologist. Such peels can be lactic acid, pumpkin enzymes, flower acid or glycolic acid and many more.
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The type of peel used should be determined by a professional. Mild strength acids... Like glycolic & salicylic acid are helpful in your daily regimen. Once these are included in the products you use, you may experience slight dryness and peeling or some irritation on affected areas. However it combats hyper –keratosis or dull thick skin by speeding up cellular reproduction and so makes the skin brighter, more even in tone and less breakouts as they also have some anti-bacterial properties. Either one of these ingredients are best combined with benzyl peroxide which infuses oxygen to kill bacteria on a more effective scale. The use of enzyme is fast becoming the preferred way to exfoliate the skin, as it does not scar the skin unlike its apricot counterpart. These enzymes are usually derived from botanicals, fruits etc.. E.g. Paw-paw, pineapple etc.. They work by eating away only the dead cells on the surface of the skin also causing it to maintain and even tone. This too can be drying if left on the skin for longer than its recommended time. So be sure to follow all guidelines when using these treatments. Remember it does not take a scientist to maintain great skin with an even complexion it just takes a little care!!! But in regards to everything else without protection from the sun your pigment may still show signs of discoloration. This is why sun block is so important. For the indoors an spf 15 is just enough and when in direct sunlight choose an spf of 30 which is recommended. Shana Jawahir Precision Beauty Clinic Esthetician 1473 439 5633
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Community Environmental Services Inc. Susan M. Parten P.E needs. She has designed small to large scale wastewater treatment systems, compos ng and co-compos ng o p era o n s , a n d systems u s in g alterna ve and recycled materials for waste treatment. Other experience includes consul ng with regulatory programs for the development of locally-appropriate management and regulatory compliance prac ces, including work with the Virgin Islands Department of Planning and Natural Resources, the Fairfax County, Virginia Health Department, and the City of Aus n Texas' Water U lity. Ms. Parten is a licensed civil engineer in the U.S. Virgin Islands and in Texas, and is a part me resident of St. Thomas. She holds a BS in Civil Engineering and Masters of Science in Environmental Health Engineering, both from the University of Texas at Aus n, and a BA in Spanish from the University of Missouri. She is author of the 2009 McGraw-Hill Professional book Planning and Installing Sustainable Onsite Wastewater S y s t e m s .
Susan
Parten, P.E. is a professional civil-environmental engineer having over thirty years experience with the research, design, and construc on management of decentralized and centralized waste treatment systems. The focus of her research and design work has been on approaches providing high levels of environmental protec on and long-term sustainability, including energyeďŹƒciency and low-maintenance 24
Sound Sustainable De-Centralized Wastewater Systems variable use, are replacing the older / tradi onal methods of treatment such as ac vated sludge and extended aera on plants. The photo in Figure 1 shows a conven onal open-tank type treatment system using the ac vated sludge (suspended growth) treatment process that is common in the Caribbean region, including many large hotels and resorts. These types of systems have inherent “downsides” as compared with state-of-theart treatment approaches increasingly used worldwide in se ngs with similar challenges and sensi ve environments.
With this recent destruc ve storm – Gonzalo – we're reminded of the importance of sound and sustainable cri cal infrastructure, including wastewater treatment systems that can be so vulnerable to the elements and disrupted power supplies. The vast majority of wastewater systems in the Eastern Caribbean are de-centralized systems, ranging in size from single family residences and villas to large shoreline resorts and developments. The protec on of our shorelines and our cri cal marine ecologies and coral reef systems demands that we select and manage these wastewater treatment systems responsibly. Sound and sustainable wastewater systems have the following characteris cs: - Reliable treatment performance to standards suited to the par cular site and project's condi ons that will protect public and environmental health; - The least energy usage needed to reliably and consistently accomplish targeted treatment levels; - The least on-going opera onal and maintenance needs to accomplish the targeted treatment level; - Long useful service lives; - Effec ve use of natural site condi ons for accomplishing targeted treatment levels; - Avoidance of odors and other nuisance condi ons including unsightly open treatment reactors, and disease transmission through vectors such as mosquitos and rodents; - Reuse of treated water as possible to help contribute to local and regional water conserva on needs. All of these things should be considered when selec ng the best wastewater management solu on for any project, regardless of size. The de-centralized wastewater industry has evolved tremendously in response to this need during the past decade. Methods, materials and equipment have been developed by a number of manufacturers that collec vely help engineers to have the tools needed to effec vely accomplish these goals. Increasingly, treatment approaches u lizing far less energy, requiring far less maintenance (including sludge pumping and hauling), and which perform much more reliably especially in areas with seasonally
This photo shows a conven onal treatment plant using an ac vated sludge treatment process. The author considers this method of treatment much less sustainable as compared with other available treatment approaches for the following reasons: -Requires much more energy per gallon of treated wastewater; - Requires much more maintenance and sludge removal; - Performs less reliably in se ngs with seasonal variability; - Not well-protected from severe weather; - High poten al for odors and vectors; - Aesthe c issues requiring visual screening A different treatment approach used very successfully for many years for all sizes of de-centralized (and centralized) wastewater treatment projects is the a ached growth / fixed film treatment process, which includes recircula ng or single-pass filter systems. These systems have some inherent advantages to suspended growth systems in some key ways rela ve to sound performance and sustainability. Advantages of these treatment processes include: - Naturally aerobic treatment condi ons in the unsaturated treatment media, avoiding the need to keep blowers / aerators running 24/7 to maintain
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recircula ng tex le media filter is on the right. Figure 3 shows the end view of the secondary/advanced treatment unit. The lids are hinged and flip up (to the right in this photo) for periodic checks and the minimal rou ne maintenance needed every six to eight weeks. Figure 4 below shows a sand polishing filter that follows the recircula ng media filter to ensure an excellent quality of water, as shown in Figure 5, before final disinfec on and use as recycle water on the property. The water is stored in a recycle water cistern and used for toilet flushing and landscaping irriga on.
aerobic condi ons; this results in much less energy usage – commonly 1/10 to 1/20 as compared with suspended growth / ac vated sludge processes sized to treat the same wastewater flows; - Significantly less sludge produc on as compared with suspended growth / ac vated sludge treatment processes; - Fixed film layers of biomat established on the treatment media offer an established “habitat” for treatment bacteria during variable daily and seasonal wastewater loading cycles characteris c of decentralized wastewater systems, especially in Caribbean se ngs; - Recircula ng media filters are commonly housed in enclosed treatment containment units occupying rela vely small footprints; these treatment housings protect against weather, odors and vectors, and need for significant visual screening. - The “biomat” that naturally develops on the treatment media in a ached growth treatment systems has layers of both nitrifying and denitrifying bacteria. This enables significant removal of total nitrogen, which is a major contributor to impaired shorelines throughout the Caribbean.
One problem common too many Caribbean wastewater systems is an absence of or insufficient primary se ling / treatment capacity ahead of secondary/advanced treatment processes. All decentralized systems, regardless of size, need adequate primary treatment. As a colleague quipped once to me… “Bacteria don't have teeth.” The bacteria responsible for secondary/advanced treatment processes can only process soluble pollutants efficiently in the liquid form. It's also important to remove fats, oils and greases ahead of secondary/advanced treatment processes. These primary tanks should also be sized large enough to avoid excessively frequent pumping intervals. Below are photos of high quality fiberglass tanks that can be shipped to the region in half-shells and assembled onsite. These tanks are stacked one inside the other and shipped in containers, making much more efficient use of costly space on container ships.
Examples of these a ached growth / fixed film treatment processes include recircula ng gravel and synthe c media filters, trickling filters and sand filters. Recircula ng synthe c media filters are manufactured and increasingly used worldwide which occupy small footprints and have robust housings that protect wastewater equipment investments from severe weather. Figures 2 through 10 show examples of these systems currently opera ng or under construc on in eastern Caribbean se ngs.
Figure 2 above shows a recircula ng media filter system serving a 23-unit condominium complex on St. Thomas, USVI. The two units comprising the main part of the treatment system are located just below the complex's swimming pool deck, behind a retaining wall. The primary treatment tank is on the le (three access hatches on top) and the secondary/advanced
The two primary tanks on the le in Figure 6 above are awai ng installa on next to individual villas at this upscale shoreline residen al resort in the Bri sh West Indies. The tanks to the right that are already in place with risers affixed (and to be trimmed to match finished grade) will be part of the common treatment
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for the complex, which will consist of secondary/advanced treatment via a recircula ng media filter, followed by sand polishing and UV disinfec on prior to storage of that water in a cistern (the concrete structure at the lower right of Figure 7) and use for landscape irriga on. Once completed, only the green fiberglass lids of the primary treatment tanks will be seen at the ground surface next to each villa. Only minimal landscaping will be needed surrounding the common por ons of the overall treatment system.
. Figures 8, 9 and 10 above show a residen al / single villa sized recircula ng synthe c media filter. Figure 8 shows the unit before installa on / backfilling (recircula on tank not shown). Figure 9 shows this same treatment unit a er installa on. The vent allows circula on of air into the unit to ensure con nue aerobic condi ons. In Figure 10 the unit is opened, showing the tex le media “sheets” beneath the effluent distribu on piping and orifice shields. Effluent from the treatment system will be dosed into subsurface dispersal trenches, where further natural soil treatment processes will occur and help prevent any runoff of effluent that s ll contains nutrients that could impact receiving waters. Final soil treatment / polishing of treated effluent also avoid the need for any added disinfec on process.
Systems similar to the above are also commonly used for single family homes/villas. Below is a photo of a small recircula ng media treatment system capable of trea ng flows up to about 450 gallons daily. The system consists of a primary tank (two-compartment “sep c” tank), a recircula on tank and the synthe c media filter unit. The recircula on tank can be placed beneath the filtra on unit (green box)
Dogs Are APart Of The Family
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hether taking their places in a photo, receiving a present or providing comfort and companionship around the clock, our dogs occupies a special place in our hearts and homes. As your dog owner, the responsibility falls on you to make decisions about his or her well-being. By recognizing your dog's needs and arming yourselves with the right know how your dog will thrive and be a loving companion for many years to come. 27
“I resolve to eat more fruits and vegetables every day”
FRUITS & VEGETABLES
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n your quest for better health, strive for five -five serving of fruits and vegetables a day, that is! And be sure to make one of the five a rich source of vitamin C, such as citrus fruits. Juicy oranges and grapefruits are delicious on their own.They also brighten up salads, give sauces a refreshing flavor, and add a decorative garnish to entrees.
ORANGE CHICKEN 2 lbs boneless chicken breast, cubed 1 cup brown sugar 2 cups all purpose flour 1 raw egg,beaten 1/4 teaspoon salt 1/4 teaspoon pepper cooking oil 1 1/2 cup water 4 tablespoons orange juice 2 tbsp cornstarch 1/4 cup vinegar 2 tablespoons soy sauce 1 teaspoon garlic, minced 1/2 cup green onions, finely chopped Cooking Procedure 1. In a container, put-in the flour, salt, and ground black pepper then mix well 2. Dip the chicken on the beaten egg mixture and place inside the container 3. Close the container and shake until the chicken is evenly coated with the flour mixture 4. Deep fry the chicken for about 7 minutes or until the color turns golden brown. Set aside 5. In a pan, put-in the water, soy sauce, vinegar, and orange juice then bring to a boil 6. Add the garlic and simmer for 5 minutes 7. Add the sugar and and simmer for 3 to 5 minutes 8.Put-in the green onions and cornstarch (diluted in 2 tbsp of water) then mix well 9. Add the deep-fried chicken on pan and cook until sauce nearly evaporates 10. Serve hot. Share and Enjoy!
Brighten up your day with wonderful fruits and vegetables. It’s bursting with fresh, nourishing flavor! 28
blood. Occasionally, kidney or adrenal gland disease can lead to hypertension.
High blood pressure or Hypertension can affect anyone if they live long enough. Just like your kitchen pipe, pressure is caused by the fluid on the walls of the pipe or in this case the arteries. Pressure that is too high on the arteries causes the heart to work harder and can also cause serious damage to the arteries. Over time, uncontrolled high blood pressure increases the risk of heart disease, stroke, and kidney disease.
Warning !! Many persons have pre-hypertension. This means their blood pressure is consistently just above the normal level -- falling anywhere between 120 and 139 for systolic pressure or 80 to 89 for the diastolic pressure. People in this range have a higher risk of developing heart disease than those with a lower reading. Lifestyle changes to help lower your blood pressure.
A person can have high blood pressure for years and not know it. There may be no symptoms. This is why it is sometimes called the “silent killer�. This silent killer slowly damages the heart, lungs, blood vessels, kidney and brain when it goes untreated. As a result, having high blood pressure puts one at high risk for strokes and heart attacks.
Danger Zone!! You are in the danger zone if you have high blood pressure of readings consistently at 140/90 or higher – even is you have no symptoms. At 180/110 and higher, you may be having a hypertensive crisis. Rest for a few minutes and take your blood pressure again. If it is still very high, call 911. A hypertensive crisis can lead to a stroke, heart attack, kidney damage, or loss of consciousness. Symptoms of a hypertensive crisis can include a severe headache, anxiety, nosebleeds, and feeling short of breath. Genetics play an important role in a person developing hypertension. Also, many persons, about 60% of people with hypertension also have diabetes. African-Americans are more likely to develop hypertension -- and to develop it at a younger age. Diet and excessive weight can play a role, as well as age.
Sooo...what causes high blood pressure? A person with normal blood pressure will have readings below 120/80. Higher results over time can indicate hypertension. In most cases, the underlying cause of hypertension is unknown. The top number (systolic) shows the pressure when the heart beats. The lower number (diastolic) measures pressure at rest between heartbeats, when the heart refills with
Contributing Factors Hypertension and Sodium Sodium (salt), can raise blood pressure. Sodium causes the body to keep fluid and cause the heart to work harder. According to the American Heart Association we should eat less than 1500 mg of sodium per day. 30
Gestational Hypertension. If this goes untreated the resulting condition called preeclampsia will put both mother and baby at risk. Blood and oxygen flow to the baby and the mother's kidneys and brain can be damaged. After the baby is born, the mother's blood pressure usually returns to its normal level.
To know how much sodium you are taking in, make a habit of reading food labels and menus carefully. High sodium can be hidden in processed foods such as lunchmeats and readymade soups. Hypertension and Stress Stress!!! Stress contributes to blood pressure spikes and can affect the heart. Stress can also lead to other unhealthy habits, such as a poor diet, alcohol use, or smoking, which can contribute to high blood pressure and heart disease.
Treatment:
Hypertension and Weight Too much weight puts strain on the heart and increases the risk of high blood pressure. That is why diets to lower blood pressure are often also designed to control calories. They typically call for cutting fatty foods and added sugars, while increasing fruits, vegetables, lean protein, and fiber. Even losing 10 pounds can make a difference. Hypertension and Medicine Many flu or cold medicines that contain decongestants are one of several classes of medication that can cause blood pressure to rise. Others include NSAID pain relievers, steroids, diet pills, birth control pills, and some antidepressants. If you have high blood pressure, talk to you doctor about what drugs and supplements you are taking that may affect blood pressure.
The DASH Diet You may be able to lower your blood pressure by switching to a better diet. The DASH Diet -Dietary Approaches to Stop Hypertension -involves eating more fruits, vegetables, wholegrain foods, low-fat dairy, fish, poultry, and nuts. You should eat less red meat, saturated fats, and sweets. Reducing sodium in the diet can also have a significant effect.
Exercise: Regular exercise is good for overall health and also helps to lower blood pressure. Adults should get about 30 minutes of moderate-intensity exercise at least three times every week. That could include gardening, walking briskly, bicycling, or other aerobic exercise. Don't forget your muscles. Special exercises to strengthen the muscles are recommended at least two days a week.
Hypertension and Pregnancy Some women experience hypertension in the second half of pregnancy. This is called 31
keep a log of the pressure reading. It is important to also keep a medication log of when medication was taken and the dose, which was taken. When you visit you doctor take both logs with you. It will help the doctor to see how well your blood pressure is being managed on a daily basis. If you keep it under control, you can reduce the risk of stroke, heart disease, and kidney failure.
Medication After diet and exercise changes, diuretics are often the next choice. Water pills as they are often called shed excess sodium and water to lower blood pressure. They will send a person to urinate more often. Beta-blockers help to slow the heart rate and decrease the work the heart has to do. ACE inhibitors helps to keep blood vessels dilated and this lowers blood pressure and the heart works under less pressure. Calcium channel blockers slow the movement of calcium into the cells of the heart and blood vessels and help to ease the heart's contraction and relax the blood vessels
Living With High Blood Pressure Living with hypertension may be life long. It is important to take medication on time. Every person/family should have a blood pressure monitor to check their blood pressure. Remember hypertension is a silent killer. Persons without high blood pressure should check their pressure once a month. Those who are diagnosed already should check daily and
EAT HEALTHY
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SIMPLE PLEASURES crude pastes of wheat, hardened over fire.
Mmmmmm .... pie. The gorgeous smell of just baked pastry that fills the kitchen after you bake a pie is, arguable, only bettered by the aromas that rise from steamingly hot loaves of bread, just whisked from the oven. Those sweet, earthly whiffs have been ruining appetites for eons- for who on earth can resist a warm slice of homey pie or freshly baked bread, even if it close to diner time.
What a difference some millennia make! Now, thank to the wide availability of great ingredients, and our sophisticated home ovens, we can bake delicious pastry dough and gooey breads into whatever our hearts desire. Heaven is a freshly baked homemade pie, no matter what time of year. Whether you're looking for a summery pie with a fresh fruit filling or a coolerweather classic, you'll find your heart's desire in our collection of best pie recipes, below. and get ready to treat your friends and family to some heavenly slices.
And to think that, in the early years of pie making the pastry of a pie wasn’t even eaten; rather it functioned as the serving vessel for what lurked inside and was, from all account, rock hard and pretty awful. Early version of bread was similarly rustic; food historians conjecture that these were no more than
Recipes Bazaar Honey Pie
Directions
Ingredients For the Crust ·
2 1/2 cups all-purpose flour, plus more for surface
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1 tablespoon sugar
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Coarse salt
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4 tablespoons unsalted butter, cut into small pieces and frozen
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3/4 cup cold rendered leaf lard or regular lard (5 ounces), cut into small pieces
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1/4 to 1/2 cup ice water
For the Filling ·
3/4 cup plus 2 tablespoons honey (preferably organic wildflower)
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3 tablespoons unsalted butter
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4 large eggs
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1 teaspoon pure vanilla extract
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1/2 teaspoon freshly grated nutmeg
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Coarse salt
- Make the crust: Pulse flour, sugar, and 1 teaspoon salt in a food processor until combined. Add butter and lard, and pulse until mixture resembles coarse meal with some larger pieces remaining, about 10 seconds. Drizzle 1/4 cup water evenly over mixture. Pulse until mixture just begins to come together (dough should not be wet or sticky). If dough is too dry, add more water, 1 tablespoon at a time, and pulse. Shape dough into 2 disks, and wrap in plastic wrap. Refrigerate until firm, about 1 hour. -Meanwhile, make the filling: Warm honey in a saucepan over low heat. Remove from heat, and stir in butter. - Whisk together eggs, vanilla, nutmeg, and 1/4 teaspoon salt. Stir into honey mixture. Refrigerate until cooled, up to 1 hour. -Preheat oven to 350 degrees, with 1 rack in the middle position and 1 rack in the bottom third of oven. Roll out dough to a 13-inch round on a lightly floured surface. Line a 9-inch pie plate with dough. Trim overhang to 1 inch; crimp. Prick bottom all over with fork. Refrigerate for 30 minutes. - Line crust with parchment, and fill with dried beans or pie
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- Uncover, and bake 10 minutes more. Remove dried beans and parchment. Let cool completely on a wire rack. - Stir filling, and pour into cooled crust. Bake on bottom rack until center is set and crust is golden, 30 to 35 minutes.
Sweet Potato Pie
Ingredients
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3 cups flaked coconut
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7 tablespoons butter
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3/4 cup sugar
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1/4 cup all-purpose flour
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3 tablespoons cornstarch
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1/4 teaspoons salt
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3 cups half-and-half cream
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4 egg yolks, lightly beaten
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4 medium sweet potatoes
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2 teaspoons vanilla extract
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3 large eggs, lightly beaten
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2 large firm bananas, sliced
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1/3 cup sugar
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Whipped cream and sliced bananas, optional
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1 teaspoon grated lemon zest
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3/4 teaspoon ground cinnamon
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1/2 teaspoon ground allspice
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1/4 teaspoon freshly grated nutmeg
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1/4 teaspoon salt
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1 1/2 cups light cream
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4 tablespoons (1/2 stick) unsalted butter, melted and cooled
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1 Pre baked Pie Crust Pre baked Pie Crust
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Whipped Cream, for serving (optional)
Directions - In a large skillet, saute coconut in butter until golden. Reserve 2 tablespoons for garnish. Press remaining toasted coconut onto the bottom and up the sides of a greased 9-in. pie plate. Bake at 350° for 7 minutes. Cool on a wire rack.
Directions - Preheat oven to 400 degrees. Pierce potatoes several times with the tines of a fork. Roast until tender when pierced with the tip of a knife, about 1 hour. Set aside to cool slightly. When cool enough to handle, peel, discarding skins, and place flesh in a medium bowl. Mash well; set aside to cool. - In a medium bowl, whisk eggs, sugar, lemon zest, cinnamon, allspice, nutmeg, and salt, until well combined. Whisk in cream. - Add egg mixture to cooled sweet potatoes, and whisk until thoroughly combined. Whisk in melted butter. Pour into baked crust. Bake until filling is set and the tip of a knife comes out clean when inserted into the center, 45 to 50 minutes. Cool completely before slicing. Serve topped with whipped cream.
Coconut/Banana Cream Pie Recipe Ingredients
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- For filling, combine the sugar, flour, cornstarch and salt in a large saucepan. Stir in cream until smooth. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. Remove from the heat. Stir a small amount of hot filling into egg yolks; return all to pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat. Gently stir in vanilla. Cool to room temperature without stirring. - Place bananas in the crust. Cover with cream mixture. Refrigerate until set, about 2 hours. Sprinkle with reserved coconut. If desired, garnish with whipped cream and bananas. Refrigerate leftovers. Yield: 6-8 servings.
VI MEETS NC The Virgin Islands is known to be the melting pot of the Caribbean community. Although, it's comprised of 4 separate islands, its citizens always find a way to come together as one. Since 2010, Carib Vibes, a group of Virgin Islanders who made the North Carolina Triangle Area their new home have held an annual Virgin Islands Picnic in Raleigh, NC as a way of uniting with other Virgin Islanders in the area.
highly advertised through social media, local schools, radio and other state community organizations and provides the opportunity to engage and embrace the community through service. Children participate in fun filled activities; including playing native VI games such as [insert example], competing in an Easter Egg hunt and the opportunity to sample native Virgin Island Cuisine. Another annual event is the Trunk or Treat held in October. This annual give-back provides safe activities for children in lieu of Halloween. Volunteers decorate their trunks and provide candy to the children, along with free food, entertainment and other activities.
As the event grew, its organizers realized they could serve a larger purpose and identified a definite need in the community, thus giving birth to the VI Meets NC Organization in the Year 2013. With this vision etched in the minds of its members, its purpose became very clear: to showcase and promote Virgin Islands cultural awareness, motivate and enhance local communities in an effort to build partnerships and establish networks, and to encourage unity and togetherness amongst community members.
The V. I. Culture Fest (formerly the Annual VI Picnic), currently held in September and the impetus for the organization, has grown tremendously over the years from serving dozens to hundreds of people, and continues to grow. This event, funded by sponsorships obtained throughout the year, showcases cultural awareness, native cuisines, entertainment (basketball tourney and live performances) and activities for both children and adults. It also serves as a platform for various Caribbean talents.
In accordance with its vision, VI MEETS NC hosts and participates in various community activities. Their annual Easter Egg Hunt, held during the month of April, is
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Troupe. Costumes made of vibrant colors and feathers, bedazzled to represent the colors of the calming blue Caribbean waters capture the eyes of thousands of spectators along the streets as they participated in Carnival; sharing a part of the cultural euphoria of one's native land with the rest of the world.
V.I. Culture Fest 2014, featured Chef Digby Stridiron of St. Croix, CTO Caribbean Chef of the Year, who showcased his culinary talent by providing a demonstration of his Salt fish Mojo. He taught the importance of local and organic foods to those in a endance. Organization President, George Modeste and Secretary, La-Shell Johnson were also interviewed at the event, which aired on the local Virgin Islands News Channel 2; providing an opportunity for the organization to share and showcase its work, and gain the support of the local people back home. Other Virgin Island talent in a endance included Stylee Band known for their hits “Pick It Up” and “Trampin,” traveled from St. Croix to show their support. These annual events are just some of the avenues used to promote the V.I. Meets NC Organization.
As this organization continues to grow, they hope to gain the support of the local Virgin Island community. The support provided will help to educate and heighten awareness of the Virgin Islands, both in line with the mission and purpose of the organization.
For more detailed information and to keep informed of upcoming news/events, visit vimeetsnc.com.
VI Meet NC also participants in other community events to bring awareness of the beautiful “Isles of the VI”. Participation in the Raleigh-Durham Afro-Caribbean Association's (RDACA) CaribMask Carnival offers an opportunity for the organization to provide a cultural display of V.I. Carnival through the VI Meets NC “Isles of the VI” 37
George Modeste George Modeste was born on the beau ful island of St. Croix in 1982 and became a graduate of Central High School in 2001. A er gradua ng high school, George decided to move to Raleigh, NC where his passion for music and Virgin Island community began to flourish. He became very involved in establishing a stronger connec on between the Virgin Islanders that also decided to make Raleigh their home. His mo va on and drive would lead him to become one of the founders of the V.I. MEETS NC Organiza on in Raleigh, North Carolina and also its first President. As part of his quest for unifying the Caribbean community, he wears many hats: Treasurer for the Raleigh-Durham AfroC a r i b b e a n A s s o c i a o n ' s ( R DA C A ) , a n d Entertainment Coordinator of Raleigh, NC Caribmask Carnival. He is also one of the top rated DJ's in the triangle area striving to unite the people of the V.I.
PRESIDENT OF VI MEETS NC
Dweyne Krauser
Dweyne Krauser is a 1997 graduate of St. Croix's Central High School. In 1998, he moved to Raleigh, NC to a end St. Augus ne's College, where he became a member of Kappa Alpha Psi in the Spring of 2002. Dweyne has always been in the forefront of the cause, to engage and involve Virgin Islanders in the North Carolina Triangle Area. His passion for making connec ons and networking has led him to become one of the founders of the V.I. MEETS NC Organiza on in Raleigh, North Carolina and its first Vice-President. He strives to ensure that the people of St. Croix stay informed of V.I. Meets NC's events, and provides opportuni es for sponsorships. Currently, he works for the City of Raleigh's Fire Department, and par cipates in various local community events with a goal of crea ng connec ons amongst other Virgin Islanders.
VICE PRESIDENT OF VI MEETS NC 38
ST CROIX USVI
GOVERNOR KENNETH E. MAPP Kenneth E. Mapp inaugurated as the 8th Governor of the United States Virgin Islands on January 5, 2015. As a former Lieutenant Governor of the United States Virgin Islands, Ken served as Commissioner of Insurance, Chairman of the Banking Board and Administrator of the Foreign Sales Corpora on and financial service sectors.
He formulated policy and supervised the management of the Divisions of Corpora ons and Trademarks, Banking and Insurance, the Office of the Recorder of Deeds and the Office of the Tax Assessor. With a management team, unionized employees and an annual budget of $5.5M, we clarified the agency's mission by developing a strategic plan to reorganize and implement new processes.
that successfully restructured, reorganized and rebuilt a major retail opera on that suffered extensive hurricane damage. The company's proper es and records were destroyed and its inventory looted; key personnel le and an impasse with its insurers created uncertainty in the se lement of its claims. At the end of his tenure, the insurance claims were resolved and se led without li ga on. Ken launched an ambi ous capital program and recruited key staff. He implemented informa on technology (IT), employee and management training programs and offered a new and expanded inventor y line. Our greatest achievement was re-building our rela onships with our customers, suppliers and lenders, thus allowing us to restore our leading compe ve posi on in the market.
He focused and invested in employee performance and accountability. He implemented informa on technology (IT) systems to increase produc vity and improve the delivery of public service. At the comple on of his term, the Office of the Lt. Governor had strengthened and expanded the insurance, banking and financial service sectors, improved our regulatory and inves ga ve capabili es and increased the knowledge of banking and insurance consumers. In addi on, under Ken's leadership new and restored our historic office facili es were constructed. Without increasing taxes or fees; revenues collected by the Lt. Governor's office over a four year period had grown 60% higher, $53M to $85M. Similar ini a ves were implemented under his leadership at the Consumer Services Administra on and concomitant posi ve results were acknowledged.
As Director of the Public Finance Authority (PFA), Ken's primary func on was raising capital for the Government of the Virgin Islands through the issuance of bonds and managing the investment of the funds. When he joined the Authority, he found that the debt service reserves and project funds were managed poorly. The funds lay dormant in depository accounts earning less than 100 basis points (BPS) annually.
As Lt. Governor and Senator, Ken Mapp tes fied before various commi ees of both Houses of the United States Congress and the Federal Trade Commission. He has par cipated in mee ngs and collaborated with officials of the US Trade Representa ve's office, US Departments of Commerce and Interior, The White House, the Office of the Vice-President and other federal agencies. I've worked with investors, built professional rela onships and created economic investment opportuni es for my community.
Ken assembled a team with the Authority's financial advisors, bond counsel and bond trustee and presented an investment plan to the Board of Directors. Our objec ves were to increase earnings, recover arbitrage losses and limit risk exposure of the funds. The Board authorized $450 million for investment pursuant to the plan.
As an execu ve in the private sector, Ken led a team
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In a series of direct investment contracts; swap transac ons and State and Local Government Series Securi es (SLGS), the PFA achieved maximum yield on the debt service reserve funds, (averaging 550 BPS) and recovered over $90 million of arbitrage losses. We also invested capital project funds in maximum yield liquid security instruments and earned addi onal capital project dollars. In 2004, the Board authorized a second $155 million investment plan and similar outcomes were achieved. As a result of our work at the PFA, VI government backed bonds received its ďŹ rst investment grade ra ngs. Ken also served on the Governor's ďŹ nancial and budget team. The team reviewed budget request of each department and agency and made recommenda ons
to the Governor. He par cipated in budget hearings and prepared a variety of detailed analysis and reports. The ďŹ nancial team worked closely with department heads and legislators to develop and gain legisla ve approval of the territorial budgets. We con nually reviewed revenues and expenditures, made adjustments and managed budget alloca ons accordingly. A er a two-year educa on sabba cal, Ken Mapp received a Masters Degree in Public Administra on from the John F. Kennedy School of Government at Harvard University. He also completed the pres gious Advanced Management Program (AMP-159) at Harvard Business School.
ST. THOMAS USVI
Life Simple Pleasures
By: Ranesha Pope
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e look to meet others who will “make” us happy and we work very hard to achieve what we think will bring us happiness. But we seem to be on a lifelong quest to find something that is elusive and undefined. We say, “If only it were this way, I would be happy” or, “If only I had that, I would be content.” In the meantime, we overlook all the little opportunities for happiness that come to us each day. Life's pleasures often lie in the simplest things. With simplicity, you derive humility, wisdom, and happiness. Now, who wouldn't want to be happy? Your search for happiness is over. The path to eternal happiness lies in simplicity. So take your time to soak in the warmth of the sun. Smell the flowers. Let your sorrows melt away with these simple pleasures. Silence the monsters of worry with the soothing power of simplicity. Taking only a minute to enjoy something simple could be the difference between a so-so day, and an extraordinary one. In our crazy-busy and over stimulating world it's easy to overlook the small things we do on a regular basis that could fill the day with joy. They say the best things in life are free. Beyond a shadow of a doubt, this statement is true. Life is filled with simple pleasures, the little satisfying effects you never really anticipate, but always take great pleasure in. They are the gifts of life that we each subconsciously celebrate in our own unique way. Simple Pleasures is about recognizing the little gems of happiness that come to us each day and finding happiness in the moment. Let us share the small, but real, joys that we discover and see how our happiness grows!
It is n’t the great big pleasures that count the most; it’s making a great deal out of the little ones.
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blood sugar will typically experience polyuria (frequent urination), they will become increasingly thirsty (polydipsia) and hungry (polyphagia). 1) Type 1 Diabetes The body does not produce insulin. Some people may refer to this type as insulindependent diabetes, juvenile diabetes, or early-onset diabetes. People usually develop type 1 diabetes before their 40th year, often in early adulthood or teenage years. Type 1 diabetes is nowhere near as common as type 2 diabetes. Approximately 10% of all diabetes cases are type 1. In our last segment we highlighted “ High blood pressure and ways and means to handle this silent killer. Hopefully for many of you, you have taken the time out to think about the ways and means to prevent this disease from affecting you and to also share that valuable information with friends and family.. Patients with type 1 diabetes will need to take insulin injections for the rest of their life. They must also ensure proper blood-glucose levels by carrying out regular blood tests and following a special diet.
This time we are going to have a little discussion on anther preventable disease called diabetes and also touch base on other related topics such as exercise tips, injury prevention and creating the body you've always wanted. So welcome and let's dive right in...1....2....3..... goooo!!!!
2) Type 2 Diabetes The body does not produce enough insulin for proper function, or the cells in the body do not react to insulin (insulin resistance). Approximately 90% of all cases of diabetes worldwide are of this type.
DIABETES Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. Patients with high
Diabetes patient measuring glucose level in blood Measuring the glucose level in blood. 44
in their blood, and their bodies are unable to produce enough insulin to transport all of the glucose into their cells, resulting in progressively rising levels of glucose.
Some people may be able to control their type 2 diabetes symptoms by losing weight, following a healthy diet, doing plenty of exercise, and monitoring their blood glucose levels. However, type 2 diabetes is typically a progressive disease - it gradually gets worse and the patient will probably end up have to take insulin, usually in tablet form.
Diagnosis of gestational diabetes is made during pregnancy. The majority of gestational diabetes patients can control their diabetes with exercise and diet.
Overweight and obese people have a much higher risk of developing type 2 diabetes compared to those with a healthy body weight. People with a lot of visceral fat, also known as central obesity, belly fat, or abdominal obesity, are especially at risk. Being overweight/obese causes the body to release chemicals that can destabilize the body's cardiovascular and metabolic systems.
Being overweight, physically inactive and eating the wrong foods all contribute to our risk of developing type 2 diabetes. Drinking just one can of (non-diet) soda per day can raise our risk of developing type 2 diabetes by 22%, researchers from Imperial College London reported in the journal Diabetologia. The scientists believe that the impact of sugary soft drinks on diabetes risk may be a direct one, rather than simply an influence on body weight.
Between 10% to 20% of them will need to take some kind of blood-glucose-controlling medications. Undiagnosed or uncontrolled gestational diabetes can raise the risk of complications during childbirth. The baby may be bigger than he/she should be. Diabetes Is A Metabolism Disorder Diabetes (diabetes mellitus) is classed as a metabolism disorder. Metabolism refers to the way our bodies use digested food for energy and growth. Most of what we eat is broken down into glucose. Glucose is a form of sugar in the blood - it is the principal source of fuel for our bodies.
The risk of developing type 2 diabetes is also greater as we get older. Experts are not completely sure why, but say that as we age we tend to put on weight and become less physically active. Those with a close relative who had/had type 2 diabetes, people of Middle Eastern, African, or South Asian descent also have a higher risk of developing the disease. Men whose testosterone levels are low have been found to have a higher risk of developing type 2 diabetes.
When our food is digested, the glucose makes its way into our bloodstream. Our cells use the glucose for energy and growth. However, glucose cannot enter our cells without insulin being present - insulin makes it possible for our cells to take in the glucose. Insulin is a hormone that is produced by the pancreas. After eating, the pancreas automatically releases an adequate quantity
3) Gestational Diabetes This type affects females during pregnancy. Some women have very high levels of glucose 45
of insulin to move the glucose present in our blood into the cells, as soon as glucose enters the cells blood-glucose levels drop.
A person with diabetes has a condition in which the quantity of glucose in the blood is too elevated (hyperglycemia). This is because the body either does not produce enough insulin, produces no insulin, or has cells that do not respond properly to the insulin the pancreas produces. This results in too much glucose building up in the blood. This excess blood glucose eventually passes out of the body in urine. So, even though the blood has plenty of glucose, the cells are not getting it for their essential energy and growth requirements.
treated with tablets, exercise and a special diet, but sometimes insulin injections are also required. If diabetes is not adequately controlled the patient has a significantly higher risk of developing complications... In conclusion I must say the best defence we have against diabetes is prevention: A good diet and regular daily exercise is what we all need.. So get up, put on you track pants and tshirts and lets all hit the gym...
Exercise tips: 1. Be sure to warm up before any
exercise. This increases blood flow to the targeted muscle and also increases muscle elasticity and helps to prevent injury. 2. Be sure to give the muscles adequate
rest for growth and development. Your muscles grow during your rest period between workouts ( that is on the days you do not workout you achieve more growth and development)
3. Do not lift too heavy too soon. The
muscles need time to adapt to the change.
TREATMENT All types of diabetes are treatable. Diabetes type 1 lasts a lifetime, there is no known cure. Type 2 usually lasts a lifetime, however, some people have managed to get rid of their symptoms without medication, through a combination of exercise, diet and body weight control. Patients with type 1 are treated with regular insulin injections, as well as a special diet and exercise. Patients with Type 2 diabetes are usually 46
4. Be sure to stretch before and after
exercise 5. Consistency is the key. Set your
training schedule and try your best to stick to it..