HH August by House Hunter Magazine

Volume 30 • Issue 8 • August 2014

FREE

Est 1989

See Target Proerties Page 11

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HouseHunterWY.com

August

mize e m Custo ew Ho

N Your oday! T

Stop in to view NEW QUALITY MODEL HOMES!! Affordable Manufactured & Modular Homes Specializing in TRUE QUALITY & TRUE VALUE

Summer Build Specials!

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2014

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When it comes to ďŹ nancing your dreams, weâ&#x20AC;&#x2122;re the foundation to build on!

Come see what our loan specialists can do for you! The Bank of Gillette 2900 S. Douglas Hwy. 307-685-2702 www.thebank-gillette.com

The Bank of Buffalo 106 Fort Street 307-684-5591 www.thebank-gillette.com

The Bank of Sheridan 1375 Sugarland Drive 307-673-8100 www.thebank-sheridan.com

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HouseHunterWY.com

August

• Licensed • Bonded • Insured

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2014

HouseHunterWY.com

----------------------------------------House Hunter Team:

Hugh Bennett

The Usual 10 - 11 16 35 34 12 30 35 33 47 34 39 16

Target properties- Hand Selected by Local Agents High Road Healing Room - Testimony of the Month Kids Corner Real Funny As Seen on Pinterest Strange but True Sudoku Crossword Puzzle Blast From the Past Recipe - Jamaica Lime Pie For Sale/ For Rent Healing Room Testimonial

Features 43 23 19 16 29 38 31 20 14 18 32

Dinner Party Do’s & Don’ts Eco-Friendly Home Improvement Getting Ready for Kindergarten Beat the Heat With Home Made Ice Cream Transition Kids Back To The Classroom Common Sunscreen Myths Top Ten - Favorite Vegetables This is a Hammer The Power of A Positive Attitude Did You Know Basics of Boosting Metabolism

On Target in Local Real Estate

Publisher

Toni Larson

Administrative Assistant / Content

Brian Perry Sales Manager

Traci Michelle

Distribution Manager / Media and Content

Lillianna Rosa Maliah Editor & Human Resources mgr All Images, Art and Advertising are copyright of House Hunter, Metro Creative, or it’s afﬁliates or clients.

-----------------------------------------

Our Ofﬁce Location 201 W. Lakeway Road Gillette, WY 82718

Mail to:

PO Box 3224 Gillette, WY 82717

Published monthly and free to the public, by Bennett Advertising. No part of this publication may be resold or reproduced without consent from the publisher. A leading source for current events, real estate, news, as well as reliable publication, available to the public at no charge. It is distributed to information centers, supermarkets, convenience stores, filling stations, hardware stores, retail businesses, fine dining & fast food establishments, real estate offices, motels, nail salons, & many more locations. Call to have House Hunter Magazine distributed to your business or to any high traffic location in need of reading material. House Hunter Magazine reserve the right to accept or reject any content. The articles, facts, images and other opinions expressed in this issue are for entertainment purposes only and are not a reflection of Bennett Advertising’s views or those of its clients. Bennett Advertising will not be held responsible for any typos, errors, or misquotes. All rights reserved. © Copyright 2014

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HouseHunterWY.com

August

401 E. 2nd Street • Gillette, WY 82716

Call 307-660-2475

Patrick Avery GRI,CRS

averyre@collinscom.net

2706 Kirk Court - You won’t break the bank 23 Harvard - Large!!! 4100 square foot home with 42’x44’ on 1.68 acre lot. Good condition. buying this one. Priced to sell! $62,000 $269,900. !

iew tV

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1621 Cimarron Drive - Everything on one level! 11 Hilltop Court - Large 3 bedroom ranch no steps, main level laundry large master bedroom. style home with full basement. Mature yard Large 2 car garage. $149,900. with wonderful view. Call for price! ent

stm nve

1903 Limecreek Ave. - This 1800 square foot home is a wonderful value. Large lot and 28’x30’ garage. $140,000 ES!

43 A

North Hwy 14 – 16 - Build your country home on this 43.72 acre lot. $99,000

Corner of Gillette Ave/7th St.- Investment opportunity! Centrally located 6 unit apartment house plus small house. $395,000.

WWW.PATAVERYREALESTATE.COM

2014

HouseHunterWY.com

Featured Property

73 Pendleton Dr, Pine Haven

Location

Location!

You won't ﬁnd a better treed and secluded property than this one! Beautiful home in Pine Haven! Priced to move at $234,900!

Three bedroom, three bath, hardwood ﬂoors, Corian counters, HUGE family room, raised gardens, greenhouse, plenty of room for a shop, and a completely landscaped gorgeous yard!

• Auto Preferred & SR 22’s • Homeowners • Renters • Mobile Homes • Motorcycles • Boats • RV’s

FARMERS UNION INSURANCE

Building Stronger Communities

Elizabeth (Betsy) Jones, CPIW, DAE, LUTCF Agent

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DeDe Mowery

Associate Broker 307-680-6852 ddmowery@vcn.com

A teacher wanted to teach her students about selfesteem, so she asked anyone who thought they were stupid to stand up. One kid stood up and the teacher was surprised. She didn’t think anyone would stand up so she asked him, “Why did you stand up?” He answered, “I didn’t want to leave you standing up by yourself.” Boy: Will you punish me for something I didn’t do? Teacher: Of course not! Boy: Good, cause I didn’t do my homework!

Page 7

1001 S. Douglas Hwy., #184, Gillette, WY For More Jokes, See page 9!

www.farmersunioninsurance.com/ejones

ejones@vcn.com

For More Jokes, See page 13!

ONE LINERS:

-I’ve just opened a new restaurant called Karma. There’s no menu, we just give you what you deserve. -I had a dream I was a mufﬂer and I woke up exhausted. MORTGAGE REVIEWS & HOME LOANS -Today I gave my dead batteries away....Free of charge. For More Jokes, -Never give up on your dreams, keep sleeping. See page 15! AUDREY LUBKEN COLETTA STANGER -I’m going to stand outside. So if anyone asks, I am outstanding. Loan Originator ID 707784 Loan Originator ID 707849 -The past, present and future walk into a bar. It was tense. Mortgage Lender/Originator AVP Real Estate Lender -I know some jokes about unemployment... they need some work. 307-687-4375 307-687-4342

home welcome

One day there was a boy at school. He needed to useORTIZ SAMANTHA KLINEdoes a nosey pepper Q:SUZIE What the bathroom. The boy asks his teacher if heReal could goProcessor Estate Loan Real Estate Processor business! A: Gets Loan jalapeno to the bathroom. The teacher said “If you can307-687-4340 say your 307-687-4341 ABC’s I will let you go to the bathroom” The boy started Q: What do you call a fake noo saying “A B C D E F G H I J K L M N O Q R S T U V W A: An Impasta COMPETITIVE RATES • REFINANCING X Y Z” The teacher asked at the end “What happened to P?” The boy answered ONLINE APPLICATIONS • INSTANT PREQUALIFICATIONS For More Jokes, FIRST-TIME HOMEBUYER Q: PROGRAMS “It’s running down my leg!!” What do you call an alligato See page 20! visit your local branch orA: firstinterstate.com An Investigator Q: What do you call a fat psychic? A four chin teller. Q: What do you

Q: Did you hear about the shampoo shortage in Jamaica? A: It’s dread-full.

Q: Did you hear about the hungry clock? A: It went back four seconds.

Q: What happens if you eat yea A: Every morning you’ll rise an

Name: Gillette - Real Living

Q: “What’s the difference betw

Page 8

HouseHunterWY.com

August

Harry Kimbrough - 307-680-8251

FREE Instant Access to All Area Homes For Sale! www.SearchHomesForSaleInGilletteWy.com “Our home listed on Monday and it sold eight days later on Tuesday for more than our asking price! We were extremely pleased with the hands on service provided by the Harry Kimbrough Team in the sale of our home. The team was professional throughout the process and wrapped things up with speed and skill. Our home sold in 8 days for 102% of the list price. Thank you!” - Carl & Linda Detrick

Featured Listing

DUC

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Mr. Real Estate

2509 MAPLE $219,000 Pride of Ownership Says It All! This Immaculate 3 Bedroom, 2 Bath Home was Updated as Recently as 5 years ago with a Remodeled Kitchen/Island, Windows, Siding & Roof, plus the Bathroom. The Garage is Newly Finished and the Deck has just been Re-Stained! For details visit www. HarryKimbrough.com or Text I.D. #6620

SEE ALL of Our Listings at www.HarryKimbrough.com

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87 Whitetail

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$670,000

$329,000

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Ariel 4 Plex’s

$2,380,000

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2704 Antler

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$322,900

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Call Harry direct at 307-680-8251 www.

HarryKimbrough .com

2014

HouseHunterWY.com

Page 9

ONE PERFECT LOVE.

For jewelry with curves, shapes, and lines as beautiful as your own

Thereʼs A New Cat In Town! ONE PERFECT RING. MARSHALL JEWELRY

WHERE SHE’LL LOVE IT, GUARANTEED 1103 E. Boxelder, Suite C • Gillette, WY 82718

307-686-6666

Sept. 2014

...come see us. One beautiful thing deserves another. ERA Priority Real Estate Proudly Announces The Addition Of Ed WeberMARSHALL To Our Selling Team!

JEWELRY Ed Weber Obeo.com/WY/boardwalk

View Our Virtual Home Tour Website

A teacher wanted to teach her students about self esteem, so she asked anyone who thought they we stupid to stand up. One kid stood up and the teach was surprised. She didn’t think anyone would stand she asked him, “Why did you stand up?” He answer “I didn’t want to leave you standing up by yourself.”

Open 9 a.m. - 6 p.m. Monday - Saturday edweber@vcn.com

600 4J Court 1103 E. Boxelder, Suite C • Gillette, WY 82718 307-660-1411 307-686-6666 307-686-9200

Boy: Will you punish me for something I didn’t do? For More Jokes, Teacher: Of course not! Boy: Good, cause I didn’t See page 13! do my homework!

August 2014

When you put on your faded blue jeans, that favorite sweatshirt, and this

Now we’re talkin’. MARSHALL JEWELRY

Open 9 a.m. - 6 p.m. Monday - Saturday

1103 E. Boxelder, Suite C • Gillette, WY 82718

307-686-6666

Aug 2014

ONE LINE

-I’ve just opened a new restaurant calle just give you what yo -I had a dream I was a mufﬂer an -Today I gave my dead batteries -Never give up on your dream -I’m going stand outside. So if anyo Addtosome -The past, present and future walk -I know some jokes about unemployme

wallop to your One day there was a boy at school. He wallet the bathroom. The boy asks his teache

Sell your old gold here! to the bathroom. The teacher said “If Free estimate, instant $$! ABC’s I will let you go to the bathroom saying “A B C D E F G H I J K L M N O X Y Z” The teacher asked at the end MARSHALL “What happened to P?” The boy answe JEWELRY TrendsFurnitureWyoming.com Tren “It’sWHERE running down leg!!” SHE’LL LOVE IT, GUARANTEED 408 S. Douglas Hwy -my Gillette WY 408 Monday-Saturday 10am-6pm 1103 E. Boxelder, Suite C • Gillette, WY 82718 307-686-6666 (307)682-7828

Q: What do you call a fat psychic? A four chin teller.

Q: Did you hear about the shampoo shortage in Jamaica? A: It’s dread-full.

HouseHunterWY.com

August

5 & 6 Bedrooms

Page 10

$379,000

1880 SHALOM AVE - Gillette Beds: 6 Baths: 3.5 Total SqFt.:2779 MLS#: 14-245 Notes: Walkout basement! Jamie Pedersen @ 307-680-1239

McKinnon Flooring

4 & 5 Bedrooms

ERA Priority Real Estate, Inc.

$445,000

592 SHIPWHEEL RD - Moorcroft Beds: 4 Baths: 2 Total SqFt.: 2400 MLS#:14-768 Notes: 50 lush acres! Jim Hastings @ 307-689-9284

“YOUR TOTAL FLOOR COVERING STORE”

600 East Lakeway • Gillette, WY • (307) 682-7455

Laminate • Hardwood • Carpet • Vinyl • Ceramic Tile • Area Rugs

3 & 4 Bedrooms

$325,000

21 OX YOKE TRAIL - Carlile Beds: 3 Baths: 2.5 Total SqFt.: 3549 MLS#:12-224 Notes: Near Devil’s Tower! Vicki Saylor @ 307-660-7575 RE/MAX Professionals

COMMERCIAL / 2 & 3 Bedrooms

Come find the perfect flooring to fit YOUR Bat-Cave...

ERA Priority Real Estate, Inc.

$149,900

3604 TRITON AVE - Gillette

Beds: 3 Baths: 2.5 Total SqFt.: 1552 MLS#:14-522 All appliances included! Rochelle Murphy @ 307-680-1453 Real Estate Systems

2014

HouseHunterWY.com

Page 11

Ta r g et P r o pe rt i e s This is HouseHunter magazine’s latest cutting edge feature. These select homes are in order by the number of bedrooms, then price. They are individually selected by the listing agents and expected to sell soon. So now it’s your turn! Hand pick your next home from these pages!

$584,000

650 PAR DR - Gillette Beds: 5 Baths: 4 Total SqFt.: 4558 MLS#: 14-319 Notes: Spacious, must see! Jim Hastings @ 307-689-9284 ERA Priority Real Estate, Inc.

$334,900

3409 HIDDEN VALLEY RD - Gillette Beds: 5 Baths: 3 Total SqFt.: 3550 MLS#: 14-609 Notes: Terrific corner lot! Jim Hastings @ 307-689-9284 ERA Priority Real Estate, Inc.

$269,900

4301 LONGHORN AVE - Gillette Beds: 5 Baths: 3 Total SqFt.: 3072 MLS#:14-822 Notes: Open floor plan Rochelle Murphy @ 307-680-1453 Real Estate Systems

Pric

$285,000

508 RED RYDER DR - Gillette Beds: 4 Baths: 2.5 Total SqFt.: 2958 MLS#:14-504 Notes: Walk in closets! Jamie Pedersen @ 307-680-1239 ERA Priority Real Estate, Inc.

$246,900

603 LAKELAND HILLS DR - Gillette Beds: 3 Baths: 2.5 Total SqFt.: 2460 MLS#:14-101 Notes: Maple Floors! im Hastings @ 307-689-9284 ERA Priority Real Estate, Inc.

$129,900

804 Gillette Ave South Beds: 3 Baths: 1 Total Sq Ft.:1582 Notes: Charming investment! MLS#: 14-386. Rochelle Murphy @ 307-680-1453 wReal Estate Systems

$224,500

1110 9TH ST E - Gillette Beds: 4 Baths: 3 Total SqFt.: 3104 MLS#:13-877 Notes: Master Suite! Jamie Pedersen @ 307-680-1239 ERA Priority Real Estate, Inc.

$245,000

3600 MCGEE AVE - Gillette Beds: 3 Baths: 2 Total SqFt.: 1944 MLS#:14-821 Notes:: Huge master retreat! Chad Wernsmann @ (307) 331-5569 BHHS Preferred Real Estate Group

$267,000

5351 M&M CIR - Gillette Bedrooms: 2 Baths: 2 Total SqFt.: 1796 Notes: Lots of updates MLS #14-635 Jamie Pedersen @ 307-680-1239 ERA Priority Real Estate, Inc.

e Re

duc

$179,900 601 5TH ST W - Gillette Beds: 5 Baths: 2 Total SqFt.: 3164 MLS#:14-856 Notes: Main level living! Jamie Pedersen @ 307-680-1239 ERA Priority Real Estate, Inc.

$219,900

$165,000

2501 CASCADE DR - Gillette Beds: 4 Baths: 1.75 Total SqFt.:1764 MLS#:14-790 Notes: Steel siding, huge lot, upgraded windows! Jim Hastings @ 307689-9284 ERA Priority Real Estate, Inc.

5 L CT - Gillette Beds: 4 Baths: 3 Total SqFt.: 2432 MLS#:14-947 Notes: Deck & fenced yard. Jamie Pedersen @ 307-680-1239

$179,600

$169,900

BHHS Preferred Real Estate Group

Real Estate Systems

1026 SKYVIEW CIR - Gillette Beds: 3 Baths: 3 Total SqFt.: 2161 MLS#:14-579 Notes: Priced to sell! Chad Wernsmann @ (307) 331-5569

$250,000

1403 7th St E - Gillette Commercial Property Total SqFt.: 3905 MLS#:14-810 Notes: 14 ft. overhead door! Jamie Pedersen @ 307-680-1239 ERA Priority Real Estate, Inc.

ERA Priority Real Estate, Inc.

3402 QUACKER AVE Beds: 3 Baths: 2 Total SqFt.: 1552 MLS#:14-387 Notes: Great neighborhood! Rochelle Murphy @ 307-680-1453

$250,000

1401 7th St E - Gillette Commercial Property Total SqFt.: 3640 MLS#:14-809 Includes Attached Garage! Jamie Pedersen @ 307-680-1239 ERA Priority Real Estate, Inc.

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HouseHunterWY.com

AS SEEN ON...

August

House Hunter

2014

BACK TO SCHOOL - FAVORITE PINS

Gift For Teacher

On the ﬁrst day of a new school year, it’s customary to give your child’s teacher a gift, usually an apple. Why not turn this classic gesture into something a bit more practical? As someone from a family of teachers, I believe this to be a very practical and thoughtful gift. (No one knows cold and ﬂu season like an elementary school Teacher.)

Attach this complimentary tag, Just cut, fold, glue and tie!

pinterest.com/pin/194428908886613348

Teacher

Takes a Hand Opens a Door Shapes a Mind

Wishing a Wonderful School Year To:

From Your Student:

Homework Station As your kids head back to school, you’re bound to start seeing those familiar homework assignments falling out of their backpacks behind them. Having a speciﬁcally designated homework station can make those assignments and projects a little less daunting, and maybe even a bit more fun. Not to mention, it gives your kids a quiet area to focus, with all their supplies at hand - hopefully preventing some of those easily found distractions. We rate this idea an A+. pinterest.com/pin/239394536415866614

Another Gift For Teacher I found this funnier than I should have.. maybe save this one for the last day of school. Disclaimer: May not be found funny by all teachers. If your child’s teacher seems more on the no nonsense side, we suggest sticking with an apple. pinterest.com/pin/188236459397841147

LEARN

DIY Mudroom Having a Mudroom is a great way to get organized, not to mention an essential tool in the battle against mess prevention. There are so many ways to save time and money when making your own custom mudroom, we loved the idea of making a mudroom bench out of old kitchen cabinets! pinterest.com/pin/69242912994352551

The more that you the more places you'll -Dr. Suess

GO!

Have a safe, happy school year!

Send your favorite pins to Househunter@vcn.com

2014

HouseHunterWY.com

Page 13

Caleb Moeller

(307) 290-0445

owner

PO Box 463 Sundance, WY 82729

quick clean reliable

interior exterior Free estimates

• Staining • Trim Work • Tile Work • Painting • Small Remodels caleb.moeller@yahoo.com

KLWD 91.9 FM & 89.3 FM KWCF CSN Radio 631 N. Commercial Dr. Gillette, WY

Custom Builder To Suit Your Life Style New Land In: • Bittercreek • Rozet • Foothills • Red Hills • Morning Side • Wright • And More!

307.687.0333 1300 W. 2nd Street

www.powderriverhomeswy.com

307-682-8509 800-658-5923 Email: calvarycomm@vcn.com www.calvarygillette.com

Broadcasting inspirational and informative programming 24 hours a day... offering hope for each new day and teaching to help you grow in your faith journey! No matter where you are at on the way, you are welcome here! Ministry of

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HouseHunterWY.com

The Power of a Positive Attitude

A balanced diet, exercise, genetics, and even certain medications can work in concert to make a person healthy. But a person’s demeanor also can factor into personal health. The Mayo Clinic says that whether or not a person is an optimist or a pessimist can affect many areas of his or her health and well-being, and those who see the glass as half-full may ultimately be healthier than those who see it as half-empty.

down on a real-time brain scan as they switched from negative thoughts to happy ones. Researchers are unsure why positive thinking has such profound effects. But in addition to limiting stressreleasing hormones, positive thinking may inspire people to live healthier lifestyles that make them more likely to get routine physical activity and eat a healthy diet. Happy people also may be less likely to use tobacco

August

the movie theater and ﬁnd humor in everyday happenings. Identify areas that need change. Think about moments in life that may bring you down or inspire negative reactions. If work is problematic, ﬁgure out ways to make it better and work toward improving the situation. Be supportive of yourself. Consider what you would say to others and then treat yourself the same way. Would you be overly negative or derogatory toward a complete stranger? Probably not, and there is no reason to be harsh with yourself, either. Push negative thoughts away. Volunteer. One way to see the world in a more positive light is to help others who may be less fortunate than you. Volunteering not only helps others, but it also can help you put your own problems in perspective. Volunteering also helps you feel good about your efforts, which can translate into positive thinking.

Positive thinking can make it easier to manage stress. The body responds differently based on an individual’s mood, and it may produce stress hormones if a person’s outlook is negative. Such stress hormones can compromise the immune system, increase blood pressure and even reduce the body’s ability to burn fat effectively. Thinking negatively and being on edge also can increase a person’s risk for developing cardiovascular disease and aging prematurely. Conversely, maintaining a positive attitude can be good for your health. Studies have shown that thinking positively can lower rates of depression and anxiety, increase life expectancy and provide greater resistance to certain illnesses, such as the common cold. A 2012 preliminary study from researchers at Stanford University found that daughters of mothers suffering from depression were able to witness their own stress levels go

products or alcohol as a coping mechanism when dealing with elevated stress levels, and such people will not have to deal with the side effects that can come with these unhealthy behaviors. Becoming a more positive thinker can take a little effort for those without a natural inclination for optimism. But because positive thinking boasts such signiﬁcant health beneﬁts, men and women might want to try the following methods to embrace their optimistic side. Exercise. Start an exercise regimen, as physical activity naturally reduces stress and can improve mood. Embrace humor. Surround yourself with others who bring a smile to your face. Look for ways to laugh as much as possible. Rather than go out to dinner or a bar with friends, head to a comedy club. Choose comedies at

Think like a child. Take a cue from youngsters and find joy in the little things. Let children be the leaders in activities and mimic what they do. You just may find yourself laughing more and enjoying yourself. Being silly for a little while is one way to recapture the feelings of youth. Positive thinking is more than the subject matter of self-help books. It’s a viable way to improve personal health and live longer. Laughter is good medicine Laughter combined with positive thinking is a prescription for good health. Research shows laughter relaxes the entire body, relieving physical tension and stress for up to 45 minutes. Laughter decreases stress hormones and increases infectionfighting antibodies. Endorphins that promote an overall sense of wellbeing and relieve pain can be released from a hearty bout of laughter. Furthermore, laughter can increase blood flow throughout the body, which protects against hypertension and heart attack.

2014

HouseHunterWY.com

Page 15

Your Success...

ad Do rhe e v

or Co. of Gi llet t

Downtown Gillette

319 S. Gillette Ave • 307-686-3300

Campbell County’s Only Hometown Bank!

The Genuine. The Original.

30 Years of Quality Service! Central Gillette • 2400 S Douglas Hwy. • 307-685-7000

...Is Our Goal! RC Ranch • 520 Running W Dr. • 307-685-7070

Irma Kerns Laura Besler Laura Edwards NMLS ID NMLS ID NMLS ID # 261227 # 506-487 # 1048823

Your Home Loan Specialist! 2400 S. Douglas Tammy Krei Hwy. NMLS ID 307-686-3330 # 424251

www.fnbgillette.com One day there was a boy at school. He needed to use the bathroom. The boy asks his teacher if he could go to the bathroom. The teacher said “If you can say your ABC’s I will let you go to the bathroom” The boy started saying “A B C D E F G H I J K L M N O Q R S T U V W X Y Z” The teacher asked at the end “What happened to P?” The boy answered For More Jokes, “It’s running down my leg!!” See page 22!

Same Location Same Family Ownership

307-686-0029 3208 N. Hwy. 14-16, Gillette, WY

Page 16

HouseHunterWY.com

High Road Healing Room MINISTRY

Testimony OF THE MONTH

August 2014

Thanking God for the Babies who we prayed for at the Healing room Ministry that have been Healed!Two year old boy is now off the “Watch List” at Denver hospital. His color is good, pink, gaining weight and walking. Baby girl Finnley doing great, she struggled at birth and was diagnosed with a hole in her heart, the latest doctor visit showed absolutely no more heart murmur. Another at risk pregnancy, grandmother received a prophetic word while baby was still at risk and unborn, that the baby would be, healthy, pink and robust. Baby girl was born with no complications after all and she was indeed that: very healthy, pink and robust. God reveals His glory. The Bible contains 18 categories of instances where the glory of God is mentioned, by far, the largest category is miracles and healings. God’s glory is connected 30 times to a demonstration of His power through the working of such wonders. Based on this fact, it would appear that the main way God reveals His glory is through signs, wonders and miracles. At the Healing Room ministry we continue to praise God as He gloriﬁes His name in the earth. Come in and we will contend for YOU! Continually thanking Jesus and His use of the Healing Room ministry. What are you waiting for? No appointment is necessary, we take walk-ins! OPEN: Thursday evenings Beginning at 6:30 pm. The Healing Room is a Free nonproﬁt Ministry Call: 307-660-7584 for more information, or Email: healinggillette@yahoo. com Lakeway Professional Building 201 W. Lakeway Rd. Suite 600 Gillette, Wyoming | Free | Confidential | | Christ Centered Ministry |

August

Beat The Heat With Homemade Ice Cream Ice cream is synonymous with summer, when rising temperatures and vacations from school and work call for some refreshing celebration. Those who want to experiment with homemade ice cream may want to consider the following recipe for “Dulce de Leche Ice Cream” from Lou Seibert Pappas’ “Ice Creams and Sorbets” (Chronicle Books).

Dulce de Leche Ice Cream Makes about 1 quart 2 cups half-and-half or milk 4 large egg yolks 1/2 cup sugar 12 ounces butterscotch chips, divided 1 cup heavy whipping cream 1 teaspoon vanilla extract

Prepare a large bowl or pan of ice water. In the top of a double boiler, heat the half-and-half over simmering water until steaming. In a bowl, whisk the egg yolks until blended, then whisk in the sugar. Whisk in about half of the hot half-and-half and pour the yolk mixture into the pan of half-and-half. Stir with a silicone spatula or spoon and cook over simmering water for about 8 minutes. Stir in 1 cup of the chips and continue stirring until blended in and the custard coats the back of the spatula, about 2 minutes more. Immediately place the custard pan in the ice bath and stir the custard occasionally until it cools to room temperature. Transfer to a container and stir in the cream and vanilla. Cover and refrigerate until thoroughly chilled, about 3 hours. Freeze in an ice cream maker according to the manufacturer’s instructions. When the ice cream is almost frozen, add the remaining 1 cup chips and churn until blended in, about 15 seconds more. Transfer to a container, cover and freeze until ﬁrm, about 2 hours.

2014

HouseHunterWY.com

Booth Space Is Limited! Reserve Yours Today!

Page 17

h at t 9 1 d n a 8th 1 r e b on o i t l l c i v O a P l a ntr e C x e l P The Cam

All Types Of Vendors Are Welcome! Home Improvement Industrial Computers Home Based Businesses Fitness/Diet Cookware

Jewelry Healthcare Concessions Retail Sales Automotive Employment

Recreation Furniture Wireless Providers Real Estate Home DĂŠcor Political

And A Whole LOT More!

Also seeking entertainment acts to perform during the event! If you or someone you know is part of an organization that offers public performances, acts or shows, please contact: Jessica Klym- Octoberfest Coordinator @ 307- 685-5370 or email jess@basinsradio.com

For more information, contact your Basin Radio Network Account Executive or Mark Warren 307-686-2242

Page 18

HouseHunterWY.com

3 Space : H: 7.5 x .9275 2.9575

V: 2.445 x

Sherry McGrath 686-9200

Carol Percival 660-3262

Ed Webber 660-1411

Ashley McGrath 680-4614

Erica Long 670-0342

Steve Laakso 680-4956

Melissa Sturdevant 307-751-6994

Ralph Palmer 660-9200

Rod Addison 680-1322

Shirley Pettigrew 680-9758

Shelbie Fields 307-761-3147

Jamie Pedersen 680-1239

Liz Fisher 257-1059

Did You Know?

Shanna Westbrook 660-4573

Michelle Cordova 689-1068

Josh McGrath 680-5064

View Our Virtual Home Tour Website Camarae Kelley 660-8237

August

Obeo.com/WY/boardwalk

Jim Hastings 689-9284

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Millions of students participate in online learning each year, and that number continues to grow, according to the Sloan Consortium. A growing number of colleges and universities now offer distance learning courses, and some students ﬁnd it possible to complete their degrees without ever visiting campus. Online learning enables students to take classes according to their own schedules and complete coursework without having to commute to campus. This is particularly attractive to students who work full time or have families. Convenience is not the only reason to consider online education. According to a 2009 meta study from the United States Department of Education, students who took online courses performed better than those taking the same courses through traditional instruction. Students who mixed online learning with traditional classroom work performed even better.

2014

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Page 19

Getting Ready For Kindergarten

Schools across the country are getting ready to once again open their doors and welcome new and returning students. The newest crop of kindergartners will be among the fresh faces roaming the hallways and classrooms, and parents can take steps to make this transition go more smoothly. Although many children attend preschool, kindergarten typically marks a child’s initial foray into formal education. It can be a time of wonder, new experiences and rapid educational growth. Kindergarten also can stimulate nerves and fears about the unexpected. Preparing children for kindergarten requires a little finesse to make this significant milestone in a kid’s life that much more special. Speak often about kindergarten. Talking openly and excitedly about kindergarten is one way to spur a child’s interest in school. As the first day of school approaches, bring it up in conversation and see how your youngster feels about kindergarten. Some children are anxious to begin this new chapter in their lives, while others are daunted by the prospect of starting school. Understanding how your child feels about kindergarten can help you more effectively deal with any apprehension he or she might have. Schedule a tour. Some schools have programs in place to introduce incoming kindergartners to the school and the curriculum. For others, you may have to request a visit to the school. Such visits can be helpful, especially if your child does not have an older sibling already in the school and is completely unfamiliar with the building. Sometimes just being able to see what the school and kindergarten classroom looks like

is aa enough to assuage fears. Start adjusting kids’ schedules. Summer vacation and pre-kindergarten life may be about retiring to bed late and waking up much later than the start of a typical school day. But such schedules are no longer realistic once kids begin school. Help kindergartners-to-be acclimate to their new schedules by gradually changing their bed times and wake times in the weeks leading up to the ﬁrst day of school. Five-year-olds need between 10 and 12 hours of sleep each night. Let kids choose some school supplies. Encourage youngsters to join you as you shop for school supplies, which may excite kids about school and help them feel more actively involved. That new backpack or folder your child picked out can be a source of pride and a security blanket for the ﬁrst few days of school. Encourage kids’ independence. A kindergarten teacher will be supportive and nurturing but will not be a substitute parent for the class. Children should be able to do certain things for themselves when entering kindergarten. Taking their jackets on and off, packing up their belongings, cleaning up toys and other supplies and following directions are just a few

things kids should be able to do on their own upon entering kindergarten. It may be tempting to do everything for your preschooler, but kids who are too dependent may struggle to acclimate to kindergarten. Encourage kids to spend time with their peers. Your child may benefit from spending time with other kids their age and sharing their expectations of kindergarten. Such dialogue can remove some of the unknown of starting school. Don’t pressure kids at the last minute. There is no way to cram when preparing for your kindergartner’s first day of school. Rushing through flash cards or quizzing kids on the alphabet may just make them nervous about the start of school. Make note of the similarities between preschool and kindergarten. Kindergarten may not be so different from preschool, and such familiarity can make the transition that much easier for youngsters. Some preschools mirror the curriculum of the local elementary school district, introducing students to the types of lessons they eventually will learn in kindergarten. Make note of these similarities in an effort to calm any jitters kids may have about starting school.

By Samantha Weaver

••ItItwas poet MartinBierce was English noted wit Ambrose Farquhar Tupper who made the who defined an egotist as “a person following sage observation: “Wellmore interested in himself than in timed silence hath more eloquence me.” than speech.”

• If you could go back in time and sample a beer from the 1700s, you • If you’re would find initthe to neighborhood be significantly of Bessemer, you stronger than Alabama, similar libations that might want to stop its Hall of are served today. Theinhigher alcohol History.helped Though connection content thethe brew survive the to local history isn’t clear, Hitler’s long voyage from England to colotypewriter nial India. is on display to curious onlookers. • Those who study such things say that roughly half of American women remove hairbe from theirthose bikinipeople area. • You may among Perhaps unsurprisingly, as women who think good deeds and selfless age, become less likely acts they are on the decline. If so,to keep up the shaving or waxing, with consider this story: In 2010, anonly 19 percent at ofawomen aged 50-plus employee recycling company doing In Brazil, though, thebonds praccame so. across 23 U.S. savings while sorting a bin of 65 tice is far more through widespread; there, discarded papers.inInstead of age percent of women the 50-plus tryingreported to cash bikini the $22,000 worth group hair removal. of• The bonds himself, Mike average horse will Rodgers produce 10 decided to track down the owner. gallons of saliva every day. It turned out that the woman who • Historians claim thatMartha President had bought the bonds, John Quincy Adams Dobbins, had been kept deada pet for alligaalmost tor a White Rodgers House bathroom. He twoindecades. didn’t give reportedly was unsusup, though; heamused began awhen search pecting guests had towho make a trip for Robert Roberts, was alsoto the loo. on the bonds. Though the named name is common and Rodgers hit • I wouldn’t be surprised if you’ve many dead eventually never heard ends, the he word “pilgarlic” located the correct Roberts, — it’s not a term youRobert hear every day. theliteral son of MarthaisDobbins. Roberts Its meaning “peeled garlic,” hadn’t even been aware of the but colloquially it was once used to bonds’ existence. describe a bald-headed person.his good Serving NE Wyoming’s Energy and Rodgers, deed finally being done, refused a •for In the in 1900, imported perConstruction Businessesreward. 28U.S. Years! fume was taxed at a higher rate than opium. • Portable Restrooms imported & Sanitation ••The next time youalook the If you are planning trip toout Hawaii, • Portable Water Delivery window of freshly you mightand wantsee to banks go to the Sea Life fallenonsnow, remember • Hydrovac Park Oahu. There youthat canonly see a about 8 percent of that fluffy • Trenchless Technology rare creature: the wolphin. This cross whiteness is actually the a killer whalewater; and a bottle• Main Line Camera between remaining 92 percent is air. nosed dolphin also reportedly exists • Septic Pumping in the wild, but I imagine they’re a bit more difficult find. of filming all • During theto course eight Harry Potter *** movies, actor Daniel Radcliffe went through Thought for the Day: “In any con160 pairs of glasses and 70 magic test between power and patience, bet wands. on patience.” — W.B. Prescott

3575 N Garner Lake Rd, *** © 2013 King Features Synd., Inc. Gillette WY Thought for the Day: “Among those whom I like or admire, I can 82716 find no common denominator, but among those whom I love, I can: All of them make me laugh.” -W.H. Auden

(307) 682-3913

August

King Features Weekly Service

HouseHunterWY.com

December 23, 2013

Page 20

Water-Damaged Carpet Needs Quick Attention

Q: My apartment’s window air-conditioning unit dripped water from the front left corner for several days before I realized it, and the carpet underneath is soaking wet. How can I dry it • Want quickly? -- Chase T., Concord, N.H. home pe A: First off, since you live in an apartment, base coat contact the landlord or management office right away. They should be informed of any damage coat will that has occurred, as soon as it happens. evenly an If the leaky air-conditioning unit belongs to will prot the landlord or management company, then responsibility for the cost of the repair may belong while giv to them. Many communities will send out a maintenance person or repair contractor to fix or • Honey replace both the leaky A/C unit and the damaged section of carpet. and one If the A/C unit belongs to you, then you may be powers. responsible for some or all of the repair cost. Some pimples. communities will make the repair anyway, so that the apartment meets their standards, and you’ll keep b have to negotiate with them about the cost or breakout forfeit some of your security deposit. You also can offer to do the repair yourself or hire a repair contractor yourself, at your cost. The • Remov landlord or management will want to check on the plastic st final result. So, what needs to be repaired? You’ll need to straw. Sl stop the A/C unit from leaking immediately. Shut and close it off, take it out of the window if possible (have a suck any helper assist you with the lift) and set in a plastic tub to let the condensed water drain out. Remove and quic and clean the air filter and look for an external single m drain hose, if the unit has one, that might have stay fres come loose. Check the window for any swelling or damage to the wood, which can occur if a leak stack bet continues for some time. If the unit cools well, the problem may simply • Lemon be that it is tilted too far forward, so that condensation runs inside along the bottom of the flavor o unit rather than dripping outside. Try placing the little spr unit back into the window so that it has a slight tilt the trave -- about 5 degrees -- up and out. Put a catch bucket underneath the leak area and turn the unit on for to keep an hour or so, checking to see if condensation still the kitch comes inside. If this doesn’t fix it, you may need to repair or replace the unit. kinds of Next, the carpet. Blot the area with towels as and appl soon as possible to remove excess water. keep the Since it’s been soaking for several days, you (or the repair person) need to dry the area all the way great for down to the underlayment and flooring. Remove Jersey furniture from the area -- clear that half of the room completely, or the whole room if possible. Starting at the nearest corner, pull back the • Did yo carpet, followed by the padding. Note where hair with the water stains have reached. If the flooring damp ha underneath is wet, you need to dry that immediately. and secu The repair or maintenance person will determine pin. Dry if the carpet is salvageable. Cost-conscious dryer on apartments will try to dry the carpet and flooring and at most replace the padding. If this is the spritz wi direction taken, check the carpet frequently after the repair and make sure you don’t smell mildew • The l or mold. If mold sets in, the entire carpet will probably need to be replaced. work rea HOME TIP: Water spills on carpet should be freezer. T blotted up with paper or cloth towels as soon as possible to keep them from reaching the padding Y.L. in In underneath. —23—

2014

HouseHunterWY.com

Page 21

Residential Specialist

• Wyoming Licensed Realtor Since July 2001 • Remax Hall of Fame member since 2012 • CRS - Council of Residential Specialist

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for something I didn’t do? For More Jokes, Teacher: Of course not! See page 13! Boy: Good, cause I didn’t HouseHunterWY.com do my homework!

Page 22

August

ONE LINERS:

-I’ve just opened a new restaurant called Karma. There’s no menu, w just give you what you deserve. -I had a dream I was a mufﬂer and I woke up exhausted. -Today I gave my dead batteries away....Free of charge. -Never give up on your dreams, keep sleeping. -I’m going to stand outside. So if anyone asks, I am outstanding. -The past, present and future walk into a bar. It was tense. -I know some jokes about unemployment... they need some work.

One day there was a boy at school. He needed to use the bathroom. The boy asks his teacher if he could go to the bathroom. The teacher said “If you can say your ABC’s I will let you go to the bathroom” The boy started saying “A B C D E F G H I J K L M N O Q R S T U V W X Y Z” The teacher asked at the end “What happened to P?” The boy answered For More Jokes, “It’s running down my leg!!” See page 20! Keeping YOU in Touch!

STARR Communication 307-682-5106 Telephone Answering Information Center If a missed customer call while you’re away from the phone is no big deal to your company, read no further… If, however, it is important that new and old customers alike can access your business by phone, S.T.A.R.R. Communication can help bridge the gap for you. YOU CAN catch the call you might otherwise miss. Just let us show you how. Call today for details. Ask for Arnie.

Q: What do you call a fat psychic? A four chin teller. Q: What do you call a computer that sings? A: A-Dell (Adele.. get it? Ha ha.)

Q: Did you hear about the shampoo shortage in Jamaica? A: It’s dread-full.

For More Jokes, See page 23!

Q: Did you hear about the hungry clock? A: It went back four seconds. Q: What do you get from a pampered cow? A: Spoiled milk.

ONE LINERS:

Member ATSI Member WSTA

Q: W A: A

Q: W A: E

Q: “W A: “Y

If y let m

-Change is hard. Have you ever tried to bend a coin? -If money doesn’t grow on trees why do banks have branches? -I can’t believe I got ﬁred from the calendar factory... A All I did was take a day off. -I wonder if earth makes fun of other planets for having no life. -A police recruit was asked during the exam, “What would you do if you had to arrest your own mother?” He said, “Call for backup.”

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2014

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Home improvement projects have taken an environmentallyfriendly turn in recent years, as homeowners look to reduce their carbon footprints en route to improving their homes’ interior and exterior spaces. Such projects can range from large scale undertakings best left to professional contractors to smaller alterations that do-it-yourselfers can handle in a typical weekend. Larger projects might make the biggest impact, but even small efforts to make a home more ecofriendly can benefit the planet significantly over time. The following are a handful of simple DIY home improvement projects that can benefit the planet. Install low-flow water fixtures. According to the National Resources Defense Council, installing low-flow water fixtures in a home saves both water and money. Low-flow water fixtures include toilets, shower heads and faucets, and the NRDC notes that such additions typically repay a homeowner’s initial investment in less than a year thanks to lower

utility bills. A low-flow toilet is one that uses 1.6 gallons of water per flush or less, while low-flow faucets and showers are those that use 2.5 gallons of water per minute or less. Install weather stripping. Weather stripping is a great way to reduce energy consumption while getting the most bang for your energy buck. Weather stripping is installed around windows and doors to seal any cracks or holes that develop over time. Such holes and cracks are more common in older homes, which is one reason that heating and cooling costs in such homes tend to be so much more expensive than those in newer homes. To determine if you need weather stripping, simply feel for drafts near doors and windows. If there is no wind or cold air outside, then place a fan or ask someone to hold a hair dryer near suspect doors and windows while you stand on the other side, feeling areas where you think there may be drafts.

Page 23

Paint with a purpose. Fall is a great time of year to paint around the house, as the weather outside is pleasant enough to open windows in the home so it can air out during and after the painting. When choosing paints for your home, opt for low-VOC, or volatile organic compound, paints. VOCs are a principal ingredient of ground-level ozone, which contributes to urban smog. VOCs also pose a considerable health risk, as studies have linked them to cancer, eye and throat irritation, headaches, and damage to the liver and nervous system. Replace old light bulbs with compact ﬂuorescent lights. Thought replacing traditional incandescent light bulbs with compact ﬂuorescents lights, or CFLs, is an easy task, that does not mean it’s ineffective. According to the NRDC, CFLs use just one-quarter the energy of incandescent alternatives. In addition, CFLs last longer, saving homeowners the inconvenience of replacing bulbs.

ONE LINERS:

-Change is hard. Have you ever tried to bend a coin? -If money doesn’t grow on trees why do banks have branches? -I can’t believe I got ﬁred from the calendar factory... All I did was take a day off. -I wonder if earth makes fun of other planets for having no life. -A police recruit was asked during the exam, “What would you do if you had to arrest your own mother?” He said, “Call for backup.”

Have A Fun Schoolyear!

August

Page 24

HouseHunterWY.com

SUNDAY

Add some

wallop to your wallet

Sell your old gold here! Free estimate, instant $$!

MONDAY

Campbell County Fair

TUESDAY

WEDNESDA

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Page 25

FRIDAY

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Patriot Politics Political Forum (Formerly Politics in the Park)

“Get to Know” YOUR Campbell County Candidates

Saturday August 9, 2014

4Th Annual Sturgis Motorcycle Rally hildhood Immunization Clinics hildhood Immunization Clinics

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M - AVA - Back To School Bash

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10 AM - AVA - Little Tikes

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10 AM - Campbell County Rockpile Museum 40Th Anniversary Celebration 2 PM - AVA - Spinning & Weaving

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Page 26

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August

Gillette, Wyoming

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2014

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MidWest Pest Management Andrew 307-567-9547

Page 27

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Page 28

HouseHunterWY.com

The Future Of Foundation Is Here!

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August

2014

HouseHunterWY.com

Page 29

Transition Kids Back To The Classroom The dawn of a new school year is an exciting time. Kids may not want to say goodbye to days spent lounging by the pool, but such disappointment is often tempered by the pros-

structure into their kids’ lives to make the transition back to school go more smoothly. Plan morning activities so kids can readjust to waking up early each day. In addi-

pect of returning to school with friends. For parents, getting kids ready for a new school year is about more than updating their wardrobe or organizing carpools with fellow parents. Reacclimating kids to the routine of school after a relaxing summer is a signiﬁcant undertaking, and the following are a handful of ways for parents to get a head start as the school year draws closer. Establish a routine over the last few weeks of summer. Summer vacations typically lack the structure of the school year, and that lack of structure can help kids unwind and make the most of the freedom that summer vacation provides. But as summer starts to wind down, parents can begin to reintroduce some

tion, serve breakfast, lunch and dinner at the same time you typically serve it during the school year so kids’ bodies can begin to readjust as well. Take kids along when shopping for school supplies. If you plan to buy your child a new computer or other supplies for the upcoming school year, take him or her along on your shopping trips. Kids who get to choose their supplies might be more excited about returning to school than those youngsters who are given what they need without offering their input. Monitor or assign summer reading. Many students are given summer reading lists to keep their minds sharp over the summer and prepare them for upcoming coursework. Parents should

monitor kids’ progress on such reading lists and even discuss the books with their kids when possible. Read the books along with them if you think it will help engage them. If kids were not assigned summer reading lists at the end of the school year, assign your own books, rewarding kids when they ﬁnish a new book. Kids who read throughout the summer may be more likely to start the school year off on the right foot than those who don’t crack a book all summer. Encourage kids to sign up for extracurricular activities. Many school-aged athletes get a head start on the new school year by trying out for sports teams. Such tryouts often commence a week or two before a school year is scheduled to begin, and this can help kids ease their way back into the school year. But even nonathletes can begin pursuing extracurricular activities before the ﬁrst school bell of the year rings. Theater programs may begin auditions or encourage interested youngsters to attend orientation meetings before the dawn of the school year, and such sessions can be a great and pressure-free way for kids to ready themselves for a new school year. The arrival of a new school year can be both exciting and daunting. But parents can help their youngsters readjust to school in various ways after a relaxing summer.

Page 30

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August

25 Years Serving Gillette Some like knowing we’re locally owned. Others like the fact we’re experts. Everyone loves our service and selection. Our customers are the most important part of our business and it shows. We’re trying hard to be the most recommended flooring store in Northeastern Wyoming. See for yourself.

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Hardwood

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••ItItwas poet MartinBierce was English noted wit Ambrose Farquhar Tupper who as made the who defined an egotist “a person following sage observation: “Wellmore interested in himself than in timed silence hath more eloquence me.” than speech.” • If you could go back in time and sample a beer from the 1700s, you • If you’re would find initthe to neighborhood be significantly of Bessemer, you stronger than Alabama, similar libations that might want to stop its Hall of are served today. Thein higher alcohol History.helped Though connection content thethe brew survive the to local history isn’t clear, Hitler’s long voyage from England to colotypewriter nial India. is on display to curious onlookers. • Those who study such things say that roughly half of American women remove hairbe from theirthose bikinipeople area. • You may among Perhaps unsurprisingly, as women who think good deeds and selfless age, become less likely acts they are on the decline. If so,to keep up the shaving or waxing, with consider this story: In 2010, anonly 19 percent at ofawomen aged 50-plus employee recycling company doing In Brazil, though, thebonds praccame so. across 23 U.S. savings while sorting a bin of 65 tice is far more through widespread; there, discarded papers.inInstead of age percent of women the 50-plus tryingreported to cash bikini the $22,000 worth group hair removal. of• The bonds himself, Mike average horse will Rodgers produce 10 decided to track down the owner. gallons of saliva every day. It turned out that the woman who • Historians claim thatMartha President had bought the bonds, John Quincy Adams Dobbins, had been kept deada pet for alligaalmost tor a White Rodgers House bathroom. He twoindecades. didn’t give reportedly was unsusup, though; heamused began awhen search pecting guests had towho make a trip for Robert Roberts, was alsoto the loo. on the bonds. Though the named name is common and Rodgers hit • I wouldn’t be surprised if you’ve many dead eventually never heard ends, the he word “pilgarlic” located the correct Roberts, — it’s not a term youRobert hear every day. theliteral son of MarthaisDobbins. Roberts Its meaning “peeled garlic,” hadn’t even been aware of the but colloquially it was once used to bonds’ existence. Rodgers, his good describe a bald-headed person. deed finally being done, refused a • In the U.S. in 1900, imported perreward. fume was taxed at a higher rate than imported opium. ••The next time youalook the If you are planning trip toout Hawaii, window of freshly you mightand wantsee to banks go to the Sea Life fallenonsnow, remember Park Oahu. There youthat canonly see a about 8 percent of that fluffy rare creature: the wolphin. This cross whiteness is actually the between a killer whalewater; and a bottleremaining 92 percent is air. nosed dolphin also reportedly exists in the wild, but I imagine they’re a bit more difficult find. of filming all • During theto course eight Harry Potter *** movies, actor Daniel Radcliffe went through Thought for the Day: “In any con160 pairs of glasses and 70 magic test between power and patience, bet wands. on patience.” — W.B. Prescott *** © 2013 King Features Synd., Inc. Thought for the Day: “Among those whom I like or admire, I can find no common denominator, but among those whom I love, I can: All of them make me laugh.” -W.H. Auden

Water-Damag

Q: My apartm unit dripped w several days be underneath is quickly? -- Cha A: First off, si contact the lan away. They sho that has occurr If the leaky ai the landlord or responsibility f to them. Many maintenance p replace both th section of carp If the A/C un responsible for communities w the apartment have to negotia forfeit some of You also can o hire a repair co landlord or ma final result. So, what need stop the A/C u it off, take it ou helper assist yo tub to let the co and clean the a drain hose, if t come loose. Ch or damage to t continues for s If the unit coo be that it is tilte condensation r unit rather tha unit back into -- about 5 degr underneath the an hour or so, comes inside. I repair or replac Next, the carp soon as possib Since it’s been the repair pers down to the un furniture from room complete Starting at the carpet, followe the water stain underneath is immediately. The repair or if the carpet is apartments wi and at most rep direction taken the repair and or mold. If mo probably need HOME TIP: W blotted up with possible to kee underneath.

2014

HouseHunterWY.com

Page 31

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Page 32

HouseHunterWY.com

August

The Basics Of Boosting Metabolism Men and women looking to shed a few pounds and keep those pounds off often look for ways to boost their metabolisms. Some may not know just what metabolism means, and though it is a complicated combination of processes, metabolism is perhaps best explained as the sum of those processes, each of which is instituted to convert food into energy. So it’s no surprise that so many people, especially men and women whose metabolisms have begun to slow down, want to boost their metabolism and turn that food into energy more quickly. Though metabolism is a collection of complicated processes, boosting metabolism can be rather easy. The following are a handful of ways to do so, which can help men and women reach their fitness goals. * Eat the right foods and eat more often. Many adults have been turned on to the concept of grazing, an approach to diet wherein adherents eat small portions of food every two to three hours instead of the more traditional three square meals per day. But grazing is only effective when men and women eat the right foods. Each small meal should still have nutritional value just as if it were a large meal. When eating smaller meals, include healthy sources of protein and fiber. Vegetables tend to be especially beneficial because they are high in fiber, a nondigestible carbohydrate that is hard for the body to break down. As the body works hard to break down fiber, it’s burning energy and boosting its metabolism along the way. Fish is another potentially beneficial food for those looking to boost their metabolisms, as studies have shown that the omega-3 fatty acids found in fish oils increase the levels of fat-burning enzymes in the body while decreasing the body’s level of fat-storage enzymes. Eating more often benefits the body because doing so stimulates metabolism, reassuring the body

that food will be coming on a regular basis. When meals are skipped or there are long intervals between meals, the body reacts as if it might run out of food and begins to store fat. * Add some lean muscle. Lean muscle can boost metabolism, so a workout dominated by cardiovascular exercise won’t have as positive an impact on metabolism as one that includes a combination of weight training and aerobic exercise. When muscles are worked hard, the body needs to work hard to recover and rebuild those muscles, burning more calories and boosting metabolism as a result. * Don’t believe everything you read or hear. Suggestions abound as to ways to signiﬁcantly improve metabolism. Unfortunately, many of these suggestions boost metabolism but not enough to help people lose weight, which is the ultimate goal of many people looking to boost their metabolisms. For example, green tea has its proponents who feel it can have a signiﬁcant impact on metabolism thanks to EGCG, a compound found in the tea that has been proven to elevate metabolism. However, the impact of EGCG on boosting metabolism is negligible, and therefore won’t make much of

an impact on a person’s weight. The same can be said about capsaicin, an active component found in chili peppers that some feel boosts metabolism enough to promote weight loss. Though capsaicin can boost metabolism slightly, studies have shown that inﬂuence is not signiﬁcant enough to affect a person’s weight. * Don’t get too comfortable. Modern technology may be a reason why waist sizes are getting bigger. Heating and cooling systems may be must-have items, but when the body is too comfortable, it burns less energy to stay warm in the winter or comfortably cool in the summer. A study from the National Institute of Health Clinical Center found that people who slept in a room kept at 66 F burned 7 percent more calories than those who slept in a room at 75 F. Sleeping in a cooler room may just be the easiest way for men and women to boost their metabolisms. Boosting metabolism and shedding extra pounds is a goal for many men and women. But while metabolism is a complex set of processes, the various ways to effectively boost that metabolism can be quite simple.

2014

HouseHunterWY.com

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Answers on page 40

Crossword Puzzle

CLUES ACROSS 1. Derived from senses 10. Extemporaneous 12. Japanese religion 13. Body louse (slang) 15. Most adroit 16. Formatted electronic data 18. An alternative 19. 3rd largest whale 20. 6th tone 21. Gentlemen 24. Car mechanics group 27. Breakfast pastry 30. Where one sits 31. Oh, God! 33. Scientific workplace 34. No seats available 35. MN 55120 37. Assistance 39. Environmental Protection Agency 41. Reconstruct 42. Russian ruler 44. Female Muslim quarters 47. Radioactivity unit 48. Window glass

Page 33

49. Atomic #18 50. Consume 52. The golden state 53. Mosquito disease 56. Authoritatively ordered 61. Yielding 62. On all sides 63. Br. romantic poet 65. Cruel vocal quality CLUES DOWN 1. Irritated state 2. Sea eagle 3. Fish capturing devices 4. An informal photograph 5. Old English 6. Competes 7. Pressed a shirt 8. Averse to others 9. Mother of Apollo 10. Radio frequency 11. Have already done 12. Baseball championship playoffs World __ 14. Snakelike fishes 15. Br. slang for sleep

17. Telegraphic signal 22. More scarce 23. Step excavation of ore 24. Envision 25. A gelling agent in foods 26. Impatient expectancy 28. Civil Rights group 29. 3rd largest Balearic island 32. Mama’s partner 36. Head gesture 38. Moved to music 40. N. & S. of the new world 43. Discern the written word 44. Thigh of a hog 45. Mures river city 46. Crew member 51. Liang weight units 54. __ Angeles 55. Adrenocorticotropin 56. Mend a sock 57. Shallowest Great lake 58. Gadidae fish 59. Area floor coverings 60. Point midway between NE and E 64. “You know” in Canada