family health | F E AT U R E
Winter Got You Down? 14 WAYS TO NOURISH YOUR SPIRIT written by Christa Melnyk Hines
Got the winter blahs? You’re not alone. With the light-hearted holidays behind us and a stretch of cold, dark days ahead, this time of year can be rough, especially for women. Banish winter yuck with a few of these nourishing self-care tips.
21 | HOUSTON FAMILY MAGAZINE January 2021
