HEALING FOODS, HEALTHY FOODS Using superfoods to help fight disease and maintain a healthy body Gloria Halim with Samantha Russo PRICE EXTENT BINDING FORMAT ISBN PUB DATE IMPRINT
£9.99 192 pages Paperback 210 X 170 mm 978-1-905862-53-5 25th February 2011 Spring Hill
BIC CODE
WBH, VFMD
CATEGORY
Cookery / Health
TERRITORIES
World Rights
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KEY POINTS • How to cook and integrate superfoods, oils and spices with proven health benefits into your diet • Individually lists superfoods, characteristics and health benefits • Includes simple but delicious recipes from Mediterranean, Asian and African cuisine, known to be among the world’s healthiest diets • Lifestyle change is the key to ongoing health benefits – this book includes a tried-and-tested detox diet designed by nutritionist Samantha Russo which gives you 3 weeks work of menus and time to kick-start a new healthy eating regime Author GLORIA HALIM changed her ‘junk food’ habits and followed the superfood route after she was diagnosed with breast cancer. Since recovering she feels healthier and more energetic than ever before. Contributor SAMANTHA RUSSO is a graduate of The Institute of Optimum Nutrition and has worked as a nutritionist for ten years, advising both the general public and athletes on their diets and health. CONTENTS Introduction 1. Super Foods 2. Oils 3. Spices 4. Acid to Placid 5. Glossary Recipes • Salads • Dips and Dressings
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Soups Starters and Vegetables Main Course Dessert Juices, Shots & Smoothies Detox Plan Reference
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