5 best foods for healthy skin Skin health is important not only for the beauty appearance but also for the overall health. There are a number of foods, which provides essential nutrients for the skin.
Olive Oil
1
Prevents early sign of skin aging. Contains antioxidant polyphenols. Reduce the harmful effect of the free radicals.
Tomatoes Contains antioxidant lycopene. Improves natural Sun Protection Factor (SPF) of the skin. Protects the skin damages from harmful sun rays.
2 Sardines
3
Good source of omega3fatty acids. Rich in DHA. Prevents acne. Prevent early aging.
Walnuts Contains plenty of Omega 3 fatty acids. Prevent skin wrinkles & fine lines. Help nourish skin and improve the skin texture.
4 Dark chocolate
5
Rich in antioxidant. Helps to hydrate the skin. Helps to Improve blood circulation.
Source: http://bestantiagingcreamz.com