Nuts benefits for skin Nuts are rich in essential fatty acids, which is good for skin health. Vitamin E in nuts can play an important role to protect skin damages through free radicals. This amazing dry fruits can help to make the skin look supple and younger.
Red skin nuts Rich in Omega 3 fatty acids. Keeps the skin hydrated and moisturized. Help to get a glowing and acne free skin. Improves skin health. Makes the skin look young and supple.
Almonds Maintain a healthy heart. Reduce blood pressure. Treatment & prevention of acne. Treatment & prevention of eczema. Rich in dietary fiber.
Walnuts Makes the skin smooth & glowing. Rich in vitamin E & antioxidants. Rich in Omega-3 fatty acids. Reduces skin inflammation.
Brazil Nuts Helps to maintain a healthy skin. Helps to prevent skin wrinkles. Help to prevent dryness of the skin. Helps to improve skin complexion. Prevents skin cancer.
Benefits of nuts are amazing for the skin. Nuts are a very good source of a number of vitamins, minerals, and fatty acids, as well as many other important nutrients. Eating nuts every day can help to keep most of your skin problems away. source: http//bestantiagingcreamz.com