Good food for anti aging

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Amazing foods to EFFECTIVE WAYS fight aging OF against STUDYING process BEFORE EXAMS TOMATO Prevents age spots and dark skin Rich in lycopene (lycopene has multiple skin benefits) Prevents early aging. Prevents skin damages due to sun rays Boosts new skin cell’s growth

AVOCADO Rich source of antioxidants & Vitamin E Prevents early aging Help regeneration of skin cells Improve skin complexion

FISH Rich in Omega-3 fatty acids Help to slow down the aging process Help maintain the fluidity and structure of the cell membrane Remove free radicals Maintains a young look

GREEN LEAFY VEGETABLES Contains huge amount of antioxidants and vitamins Fight against the damaging effects of sun rays Fight against the aging process Prevents skin wrinkling

CARROT Rich in beta-carotene Prevents early aging Improve immune system Help maintain a young looking skin Supports eye health Protect the skin from sun rays & UV radiations

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